Yai's Thai Mild Panang Curry, Mild by Yai's Thai, Llc: Similar Foods
- Product:
- Mild Panang Curry, Mild
- Brand:
- Yai's Thai
- Maker:
- Yai's Thai, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194323/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal | |
| Total Fat | 7.89g | |
| Saturated Fat | 3.51g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 246.0mg | |
| Total Carbohydrates | 12.28g | |
| Dietary Fiber | 0.9g | |
| Sugars | 4.39g | |
| Sugars, added | N/A | |
| Protein | 3.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 215.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Cream, Water, Tomato Puree*, Cashews, Pineapple Juice*, Lime Juice*, Shallots, Red Bell Peppers, Garlic, Lemongrass, Coconut Palm Sugar, Sea Salt, Tapioca Starch, Coriander, Makrut Lime Leaves, Galangal, Thai Chilis | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-5.00kcal, -4.07%) | |
| Total Fat | 2.94g (-4.95g, -62.74%) | |
| Saturated Fat | 0.59g (-2.92g, -83.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-5.00mg, -2.03%) | |
| Total Carbohydrates | 18.82g (+6.54g, +53.26%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 3.82g (-0.57g, -12.98%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-0.57g, -16.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 0.88mg (=) | |
| Potassium, K | 214.0mg (-1.00mg, -0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cashews, Olive Oil, Sesame Oil, Garlic Powder, Sweet Paprika, Szechuan Pepper, Ground Ginger, Kung Pao Sauce (organic Coconut Aminos, Green Bell Pepper, Red Bell Pepper, Vegetable Broth, Chickpea Miso, Green Onion, Organic Ketchup, Pickapeppa Sauce, Non Gmo Cornstarch, Ginger, Garlic, Olive Oil, Red Wine Vinegar, Red Pepper Flakes) Organic Jasmine Rice, Broccoli, Peas, Carrots, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+6.00kcal, +4.88%) | |
| Total Fat | 10.59g (+2.70g, +34.22%) | |
| Saturated Fat | 1.76g (-1.75g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+1.00mg, +0.41%) | |
| Total Carbohydrates | 7.06g (-5.22g, -42.51%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 4.71g (+0.32g, +7.29%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.33g, -66.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.59mg (-0.29mg, -32.95%) | |
| Potassium, K | 224.0mg (+9.00mg, +4.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Dressing (soybean Oil, High Fructose Corn Syrup, Apple Cider Vinegar, Water, Distilled Vinegar, Salt, Contains Less Than 2% Of Smoked Bacon (pork Cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Xanthan Gum, Onion, Dried Natural Smoke Flavor, Hydrolyzed Corn Protein, Green Onion, Dried Mustard Flour, Natural Smoke Flavoring, Natural Flavor, Garlic, Dried Spice, Calcium Disodium Edta (to Protect Flavor)), Tomatoes, Spinach, Sun Dried Tomatoes (sun Dried Tomatoes, Salt, Sugar, Citric Acid, Preservatives [sodium Metabisulfite {contains Sulfites}, Sodium Benzoate, Potassium Sorbate]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+2.00kcal, +1.63%) | |
| Total Fat | 2.24g (-5.65g, -71.61%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 247.0mg (+1.00mg, +0.41%) | |
| Total Carbohydrates | 21.47g (+9.19g, +74.84%) | |
| Dietary Fiber | 6.1g (+5.20g, +577.78%) | |
| Sugars | 1.28g (-3.11g, -70.84%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+3.00mg, +11.54%) | |
| Iron, Fe | 1.15mg (+0.27mg, +30.68%) | |
| Potassium, K | 221.0mg (+6.00mg, +2.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Lentils (water, Lentils), Carrots, Cooked Bulgur Wheat (water, Bulgur Wheat), Water, Cooked Brown Rice (water, Brown Rice), Zucchini, Cooked Chickpeas (water, Chickpeas), Less Than 2% Of Olive Oil, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (-10.00kcal, -8.13%) | |
| Total Fat | 4.93g (-2.96g, -37.52%) | |
| Saturated Fat | 1.76g (-1.75g, -49.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (=) | |
| Total Carbohydrates | 14.79g (+2.51g, +20.44%) | |
| Dietary Fiber | 2.1g (+1.20g, +133.33%) | |
| Sugars | 4.93g (+0.54g, +12.30%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (+0.01g, +0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
| Iron, Fe | 1.41mg (+0.53mg, +60.23%) | |
| Potassium, K | 206.0mg (-9.00mg, -4.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Black Lentils* (water, Black Lentils*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Black Gram Lentils* (water, Skinned Split Black Gram Lentils*), Coconut Cream* (extracted Coconut*, Water), Tomato Paste*, Sunflower Oil*, Garlic*, Ginger*, Sea Salt, Cumin Seed*, Coriander*, Cumin*, Paprika*, Cinnamon*, Clove*, Cardamom*, Black Pepper*, Cayenne* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (-5.00kcal, -4.07%) | |
| Total Fat | 2.75g (-5.14g, -65.15%) | |
| Saturated Fat | 1.37g (-2.14g, -60.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+9.00mg, +3.66%) | |
| Total Carbohydrates | 16.08g (+3.80g, +30.94%) | |
| Dietary Fiber | 3.1g (+2.20g, +244.44%) | |
| Sugars | 5.1g (+0.71g, +16.17%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.55g, +101.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 1.25mg (+0.37mg, +42.05%) | |
| Potassium, K | 208.0mg (-7.00mg, -3.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Broccoli, Water, Curry Seitan (vital Wheat Gluten, Water, Soy Sauce1 (water, Soybeans1, Wheat, Salt, Alcohol), Apple Juice Concentrate1, Sesame Oil, Cane Sugar, Curry Seasoning (spices, Turmeric, Onion Powder, Garlic Powder, Chili Pepper), Lemon Juice Concentrate, Brown Rice Syrup, Tomato Puree (water, Tomato Paste, Citric Acid), Ginger Puree (ginger, Water), Garlic, Jalapenos, Onions, Spices, Sea Salt, Turmeric, Cardamom), Lentils (water, Lentils), Sweet Potatoes, Carrots, Coconut Milk (coconut, Water, Xanthan Gum, Guar Gum), Cooked Brown Rice (water, Brown Rice), Chickpeas (water, Chickpeas, Salt), Cooked Quinoa (water, Quinoa), Tomato Puree (water, Tomato Paste, Citric Acid), 2% Or Less Of Onions, Cane Sugar, Curry Seasoning (spices, Turmeric, Onion Powder, Garlic Powder, Chili Pepper), Garlic, Salt, Canola Oil2, Ginger Puree (ginger, Water, Citric Acid), Spices, Yeast Extract, Sesame Oil, Cinnamon, Cracked Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (=) | |
| Total Fat | 4.46g (-3.43g, -43.47%) | |
| Saturated Fat | 1.3g (-2.21g, -62.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 253.0mg (+7.00mg, +2.85%) | |
| Total Carbohydrates | 17.1g (+4.82g, +39.25%) | |
| Dietary Fiber | 3.0g (+2.10g, +233.33%) | |
| Sugars | 2.6g (-1.79g, -40.77%) | |
| Sugars, added | N/A | |
| Protein | 3.35g (-0.16g, -4.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 1.38mg (+0.50mg, +56.82%) | |
| Potassium, K | 227.0mg (+12.00mg, +5.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal*, Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Mung Dal*, Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Organic Raisins, Extra Virgin Olive Oil, Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapeos, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-3.00kcal, -2.44%) | |
| Total Fat | 9.78g (+1.89g, +23.95%) | |
| Saturated Fat | 0.82g (-2.69g, -76.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 250.0mg (+4.00mg, +1.63%) | |
| Total Carbohydrates | 7.61g (-4.67g, -38.03%) | |
| Dietary Fiber | 2.2g (+1.30g, +144.44%) | |
| Sugars | 4.89g (+0.50g, +11.39%) | |
| Sugars, added | N/A | |
| Protein | 1.09g (-2.42g, -68.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+13.00mg, +50.00%) | |
| Iron, Fe | 0.54mg (-0.34mg, -38.64%) | |
| Potassium, K | 210.0mg (-5.00mg, -2.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Carrots, Ranch Dip (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less Than 2% Of: Salt, Distilled Vinegar, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+5.00kcal, +4.07%) | |
| Total Fat | 10.9g (+3.01g, +38.15%) | |
| Saturated Fat | 0.96g (-2.55g, -72.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 244.0mg (-2.00mg, -0.81%) | |
| Total Carbohydrates | 6.41g (-5.87g, -47.80%) | |
| Dietary Fiber | 1.9g (+1.00g, +111.11%) | |
| Sugars | 3.21g (-1.18g, -26.88%) | |
| Sugars, added | N/A | |
| Protein | 1.92g (-1.59g, -45.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+12.00mg, +46.15%) | |
| Iron, Fe | 0.64mg (-0.24mg, -27.27%) | |
| Potassium, K | 219.0mg (+4.00mg, +1.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Baby Carrots, Ranch Dressing [canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors], Grape Tomatoes, Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-9.00kcal, -7.32%) | |
| Total Fat | 3.92g (-3.97g, -50.32%) | |
| Saturated Fat | 0.59g (-2.92g, -83.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (-15.00mg, -6.10%) | |
| Total Carbohydrates | 15.69g (+3.41g, +27.77%) | |
| Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
| Sugars | 0.78g (-3.61g, -82.23%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.02g, +0.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 1.14mg (+0.26mg, +29.55%) | |
| Potassium, K | 220.0mg (+5.00mg, +2.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Filtered Water, Organic Black Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Diced Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Ginger Puree (organic Ginger, Filtered Water), Sea Salt, Organic Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (+6.00kcal, +4.88%) | |
| Total Fat | 3.07g (-4.82g, -61.09%) | |
| Saturated Fat | 0.92g (-2.59g, -73.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 239.0mg (-7.00mg, -2.85%) | |
| Total Carbohydrates | 17.18g (+4.90g, +39.90%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 1.53g (-2.86g, -65.15%) | |
| Sugars, added | N/A | |
| Protein | 7.67g (+4.16g, +118.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-5.00mg, -19.23%) | |
| Iron, Fe | 0.89mg (+0.01mg, +1.14%) | |
| Potassium, K | 212.0mg (-3.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sauce (water, Roma Tomatoes, Spinach, Roasted Garlic Puree, Onions, Butter [cream, Salt], Modified Corn Starch, Less Than 2% Of: Garlic, Chardonnay Wine, Canola Oil, Salt, Flavoring, Soybean Oil, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (+1.00kcal, +0.81%) | |
| Total Fat | 4.25g (-3.64g, -46.13%) | |
| Saturated Fat | 1.16g (-2.35g, -66.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 228.0mg (-18.00mg, -7.32%) | |
| Total Carbohydrates | 16.22g (+3.94g, +32.08%) | |
| Dietary Fiber | 1.5g (+0.60g, +66.67%) | |
| Sugars | 2.7g (-1.69g, -38.50%) | |
| Sugars, added | N/A | |
| Protein | 5.02g (+1.51g, +43.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (+5.00mg, +19.23%) | |
| Iron, Fe | 1.24mg (+0.36mg, +40.91%) | |
| Potassium, K | 216.0mg (+1.00mg, +0.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (tomatoes, Onions), Cooked White Meat Chicken Fritter (chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning [modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives], Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract [color], Turmeric Extract [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 109.0kcal (-14.00kcal, -11.38%) | |
| Total Fat | 2.47g (-5.42g, -68.69%) | |
| Saturated Fat | 0.35g (-3.16g, -90.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-3.00mg, -1.22%) | |
| Total Carbohydrates | 18.34g (+6.06g, +49.35%) | |
| Dietary Fiber | 2.8g (+1.90g, +211.11%) | |
| Sugars | 7.05g (+2.66g, +60.59%) | |
| Sugars, added | N/A | |
| Protein | 3.17g (-0.34g, -9.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+13.00mg, +50.00%) | |
| Iron, Fe | 1.31mg (+0.43mg, +48.86%) | |
| Potassium, K | 212.0mg (-3.00mg, -1.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Spinach, Cooked Garbanzo Beans (water, Garbanzo Beans), Cooked Multigrains (water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Cooked White Quinoa (water, Quinoa), Water, Red Bell Peppers, Sweetened Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Less Than 2% Of Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Carob Bean Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+4.00kcal, +3.25%) | |
| Total Fat | 4.76g (-3.13g, -39.67%) | |
| Saturated Fat | 0.79g (-2.72g, -77.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+16.00mg, +6.50%) | |
| Total Carbohydrates | 19.05g (+6.77g, +55.13%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 2.38g (-2.01g, -45.79%) | |
| Sugars, added | N/A | |
| Protein | 3.97g (+0.46g, +13.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 1.9mg (+1.02mg, +115.91%) | |
| Potassium, K | 222.0mg (+7.00mg, +3.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa And Bean Blend (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Olive Oil, Corn, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+4.00kcal, +3.25%) | |
| Total Fat | 4.76g (-3.13g, -39.67%) | |
| Saturated Fat | 0.79g (-2.72g, -77.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+16.00mg, +6.50%) | |
| Total Carbohydrates | 19.05g (+6.77g, +55.13%) | |
| Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
| Sugars | 2.38g (-2.01g, -45.79%) | |
| Sugars, added | N/A | |
| Protein | 3.97g (+0.46g, +13.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-10.00mg, -38.46%) | |
| Iron, Fe | 1.9mg (+1.02mg, +115.91%) | |
| Potassium, K | 222.0mg (+7.00mg, +3.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa And Bean Blend (water, Organic White Quinoa, Organic Red Quinoa, Organic Black Beans), Mango, Tomatoes, Olive Oil, Corn, Lime Juice From Concentrate, Poblano Peppers, Cilantro, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-19.00kcal, -15.45%) | |
| Total Fat | 1.67g (-6.22g, -78.83%) | |
| Saturated Fat | 0.56g (-2.95g, -84.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 249.0mg (+3.00mg, +1.22%) | |
| Total Carbohydrates | 15.99g (+3.71g, +30.21%) | |
| Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
| Sugars | 1.86g (-2.53g, -57.63%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (+2.81g, +80.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-4.00mg, -15.38%) | |
| Iron, Fe | 0.86mg (-0.02mg, -2.27%) | |
| Potassium, K | 212.0mg (-3.00mg, -1.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.37g | |
| Fatty acids, total polyunsaturated | 0.37g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Beef And Pork, Tomatoes, Tomato Paste, Tomato Juice, 2% Or Less Of Modified Cornstarch, Rolled Oats, Textured Soy Flour, Bleached Wheat Flour, Sugar, Dried Onions, Spices, Salt, Soybean Oil, Beef Flavor (salt, Seasoning [including Hydrolyzed Beef Protein], Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Parmesan Cheese (cultured Milk, Salt, Enzymes), Seasoning (maltodextrin, Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor [from Canola Oil, Sunflower Oil], Lactic Acid, Modified Cornstarch, Potassium Salt, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Dried Soy Sauce (soybean, Wheat, Salt), Dried Egg Whites, Garlic Powder, Beef Stock, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Calcium Chloride, Potassium Salt | ||