Kashi Sesame Chicken Steam Meal, Sesame Chicken by Kellogg Company: Similar Foods

Product:
Sesame Chicken Steam Meal, Sesame Chicken
Brand:
Kashi
Maker:
Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406964/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal
Total Fat3.35g
Saturated Fat 0.74g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 234.0mg
Total Carbohydrates 15.61g
Dietary Fiber 3.0g
Sugars 2.97g
Sugars, added N/A
Protein 6.32g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg
Iron, Fe0.67mg
Potassium, K204.0mg
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor From Sunflower Oil), Water, Carrots, Edamame (soybeans), Roasted Green Beans (green Beans, Extra Virgin Olive Oil), Red Bell Peppers, Orange Juice Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Rice Starch, Sesame Seeds, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Expeller Pressed Toasted Sesame Oil, Evaporated Cane Syrup Crystals, Garlic (garlic, Water), Ginger Puree (ginger, Water), Distilled White Vinegar (white Vinegar, Water), Expeller Pressed Canola Oil, Salt, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-10.00kcal, -8.93%)
Total Fat2.47g (-0.88g, -26.27%)
Saturated Fat 0.35g (-0.39g, -52.70%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+3.00mg, +27.27%)
Sodium 233.0mg (-1.00mg, -0.43%)
Total Carbohydrates 16.25g (+0.64g, +4.10%)
Dietary Fiber 0.4g (-2.60g, -86.67%)
Sugars 1.77g (-1.20g, -40.40%)
Sugars, added N/A
Protein 5.65g (-0.67g, -10.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe0.71mg (+0.04mg, +5.97%)
Potassium, K204.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Basmati Rice: Basmati Rice, Water, Expeller Pressed Sunflower Oil, Ginger, Garlic Vindaloo Sauce: Water, Tomato Paste, Chicken Broth, (water, Chicken Bones), Sauteed Onions (onions, Expeller Pressed Sunflower Oil), Paprika Contains 2% Or Less Of: Garlic, White Vinegar, Spices, Ginger, Sea Salt, Cane Sugar, Tamarind, Red Chilies Chicken: Boneless Dark Meat Chicken, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Water, Rice Starch, Ginger, Sea Salt, Garlic, Spices, Expeller Pressed Sunflower Oil Potatoes: Diced Potatoes, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.52
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-3.00kcal, -2.68%)
Total Fat0.39g (-2.96g, -88.36%)
Saturated Fat 0.0g (-0.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 233.0mg (-1.00mg, -0.43%)
Total Carbohydrates 20.93g (+5.32g, +34.08%)
Dietary Fiber 6.2g (+3.20g, +106.67%)
Sugars 0.0g (-2.97g, -100.00%)
Sugars, added N/A
Protein 6.2g (-0.12g, -1.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca31.0mg (+9.00mg, +40.91%)
Iron, Fe1.12mg (+0.45mg, +67.16%)
Potassium, K202.0mg (-2.00mg, -0.98%)
Vitamin D, IUN/A
Ingredients
Prepared Light Red Kidney Beans, Water, Jalapeno Peppers (packed In Water, Salt, Citric Acid, Potassium Sorbate, Sodium Benzoate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+3.00kcal, +2.68%)
Total Fat0.93g (-2.42g, -72.24%)
Saturated Fat 1.54g (+0.80g, +108.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 238.0mg (+4.00mg, +1.71%)
Total Carbohydrates 5.73g (-9.88g, -63.29%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 2.2g (-0.77g, -25.93%)
Sugars, added N/A
Protein 3.08g (-3.24g, -51.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+4.00mg, +18.18%)
Iron, Fe1.19mg (+0.52mg, +77.61%)
Potassium, K200.0mg (-4.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Spring Mix (arugula, Green Chard, Green Oak, Green Leat, Mizuna, Tango, Tat, Spinach, Mache, Frisee, Lolla Rosa, Red Chard, Red Oak, Red Mustard, Red Leal, Raddichio, Ingredients May Vary), Cucumber, Lemon Tahini Dressing (sunflower Oil Non Gmo [non Gmo Expeller Pressed High Oleic Sunflower Oil), Tahini Paste (100% Stone Ground Hulled Toasted Sesame Seeds), Lemon Juice, Gluten Free Soy Sauce [water, Soybeans, Salt, Sugar, Cornstarch) Water, Organic Extra Virgin Olive Oil, Yellow Onion, Maple Syrup (100% Pure Maple Sy Minced Garlic In Water (garlic, Water, Citric Acid], Cultured Dextrose), Red Cabbage, Grape Tatoes, Carrots, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-12.00kcal, -10.71%)
Total Fat1.43g (-1.92g, -57.31%)
Saturated Fat 0.29g (-0.45g, -60.81%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (=)
Sodium 241.0mg (+7.00mg, +2.99%)
Total Carbohydrates 15.76g (+0.15g, +0.96%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 5.44g (+2.47g, +83.16%)
Sugars, added N/A
Protein 5.73g (-0.59g, -9.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-11.00mg, -50.00%)
Iron, Fe0.34mg (-0.33mg, -49.25%)
Potassium, K201.0mg (-3.00mg, -1.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Rice (water, White Rice), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Pineapple Juice Concentrate, Rice Vinegar, Molasses, Contains 2% Or Less Of: Sesame Seed Oil, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Garlic, Cooking Wine [white Wine, Natural Flavor, Salt], Canola Oil, Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum]), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Pineapple, Water Chestnuts, Carrots, Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-8.00kcal, -7.14%)
Total Fat1.67g (-1.68g, -50.15%)
Saturated Fat 0.56g (-0.18g, -24.32%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 249.0mg (+15.00mg, +6.41%)
Total Carbohydrates 15.99g (+0.38g, +2.43%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 1.86g (-1.11g, -37.37%)
Sugars, added N/A
Protein 6.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe0.86mg (+0.19mg, +28.36%)
Potassium, K212.0mg (+8.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.37g
Fatty acids, total polyunsaturated0.37g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Beef And Pork, Tomatoes, Tomato Paste, Tomato Juice, 2% Or Less Of Modified Cornstarch, Rolled Oats, Textured Soy Flour, Bleached Wheat Flour, Sugar, Dried Onions, Spices, Salt, Soybean Oil, Beef Flavor (salt, Seasoning [including Hydrolyzed Beef Protein], Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Parmesan Cheese (cultured Milk, Salt, Enzymes), Seasoning (maltodextrin, Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor [from Canola Oil, Sunflower Oil], Lactic Acid, Modified Cornstarch, Potassium Salt, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Dried Soy Sauce (soybean, Wheat, Salt), Dried Egg Whites, Garlic Powder, Beef Stock, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Calcium Chloride, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-8.00kcal, -7.14%)
Total Fat1.67g (-1.68g, -50.15%)
Saturated Fat 0.56g (-0.18g, -24.32%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-4.00mg, -36.36%)
Sodium 249.0mg (+15.00mg, +6.41%)
Total Carbohydrates 15.99g (+0.38g, +2.43%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 1.86g (-1.11g, -37.37%)
Sugars, added N/A
Protein 6.32g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (=)
Iron, Fe0.86mg (+0.19mg, +28.36%)
Potassium, K212.0mg (+8.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.37g
Fatty acids, total polyunsaturated0.37g
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour), Water, Cooked Beef And Pork, Tomatoes, Tomato Paste, Tomato Juice, 2% Or Less Of Modified Cornstarch, Rolled Oats, Textured Soy Flour, Bleached Wheat Flour, Sugar, Dried Onions, Spices, Salt, Soybean Oil, Beef Flavor (salt, Seasoning [including Hydrolyzed Beef Protein], Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Parmesan Cheese (cultured Milk, Salt, Enzymes), Seasoning (maltodextrin, Salt, Autolyzed Yeast Extract, Flavoring, Beef Fat, Barley Extractive, Beef Extract, Calcium Lactate, Citric Acid, Corn Syrup Solids, Disodium Phosphate, Grill Flavor [from Canola Oil, Sunflower Oil], Lactic Acid, Modified Cornstarch, Potassium Salt, Sesame Oil, Succinic Acid, Sugar, Sunflower Oil), Dried Soy Sauce (soybean, Wheat, Salt), Dried Egg Whites, Garlic Powder, Beef Stock, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Calcium Chloride, Potassium Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.44
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+17.00kcal, +15.18%)
Total Fat3.73g (+0.38g, +11.34%)
Saturated Fat 0.62g (-0.12g, -16.22%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+8.00mg, +72.73%)
Sodium 232.0mg (-2.00mg, -0.85%)
Total Carbohydrates 14.94g (-0.67g, -4.29%)
Dietary Fiber 2.9g (-0.10g, -3.33%)
Sugars 2.07g (-0.90g, -30.30%)
Sugars, added N/A
Protein 9.13g (+2.81g, +44.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe0.83mg (+0.16mg, +23.88%)
Potassium, K207.0mg (+3.00mg, +1.47%)
Vitamin D, IU0.0IU
Ingredients
Cooked Whole Wheat Linguini (water, Whole Wheat Durum Semolina, Carrageenan), Roasted Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Salt, Cayenne Pepper), Peanut Sauce (water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Sugar, Rice Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Sesame Oil, Modified Corn Starch, Spices), Sugar Snap Peas, Carrots, Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.47
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+6.00kcal, +5.36%)
Total Fat2.94g (-0.41g, -12.24%)
Saturated Fat 0.59g (-0.15g, -20.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 241.0mg (+7.00mg, +2.99%)
Total Carbohydrates 18.82g (+3.21g, +20.56%)
Dietary Fiber 1.8g (-1.20g, -40.00%)
Sugars 3.82g (+0.85g, +28.62%)
Sugars, added N/A
Protein 2.94g (-3.38g, -53.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+7.00mg, +31.82%)
Iron, Fe0.88mg (+0.21mg, +31.34%)
Potassium, K214.0mg (+10.00mg, +4.90%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Cashews, Olive Oil, Sesame Oil, Garlic Powder, Sweet Paprika, Szechuan Pepper, Ground Ginger, Kung Pao Sauce (organic Coconut Aminos, Green Bell Pepper, Red Bell Pepper, Vegetable Broth, Chickpea Miso, Green Onion, Organic Ketchup, Pickapeppa Sauce, Non Gmo Cornstarch, Ginger, Garlic, Olive Oil, Red Wine Vinegar, Red Pepper Flakes) Organic Jasmine Rice, Broccoli, Peas, Carrots, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-17.00kcal, -15.18%)
Total Fat1.23g (-2.12g, -63.28%)
Saturated Fat 0.31g (-0.43g, -58.11%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-8.00mg, -72.73%)
Sodium 236.0mg (+2.00mg, +0.85%)
Total Carbohydrates 16.26g (+0.65g, +4.16%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 2.45g (-0.52g, -17.51%)
Sugars, added N/A
Protein 4.6g (-1.72g, -27.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+3.00mg, +13.64%)
Iron, Fe0.74mg (+0.07mg, +10.45%)
Potassium, K206.0mg (+2.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.31g
Fatty acids, total polyunsaturated0.46g
Ingredients
Cooked Spaghetti (water, Semolina Wheat Flour, Soybean Oil), Water, Tomatoes, Tomato Paste, Tomato Juice, Cooked Beef, Cooked Pork, 2% Or Less Of Onions, Bleached Wheat Flour, Modified Cornstarch, Sugar, Salt, Textured Soy Flour, Spices, Dried Soy Sauce (soybean, Wheat, Salt), Onion Powder, Dried Garlic, Soybean Oil, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Beef Broth, Autolyzed Yeast Extract, Caramel Color, Citric Acid, Calcium Chloride, Potassium Salt, Red Bell Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-17.00kcal, -15.18%)
Total Fat1.23g (-2.12g, -63.28%)
Saturated Fat 0.31g (-0.43g, -58.11%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-8.00mg, -72.73%)
Sodium 230.0mg (-4.00mg, -1.71%)
Total Carbohydrates 16.26g (+0.65g, +4.16%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 2.45g (-0.52g, -17.51%)
Sugars, added N/A
Protein 4.6g (-1.72g, -27.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe0.74mg (+0.07mg, +10.45%)
Potassium, K202.0mg (-2.00mg, -0.98%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.31g
Fatty acids, total polyunsaturated0.46g
Ingredients
Cooked Spaghetti (water, Semolina Wheat Flour, Soybean Oil), Water, Tomatoes, Tomato Paste, Tomato Juice, Cooked Beef, Cooked Pork, 2% Or Less Of Onions, Bleached Wheat Flour, Modified Cornstarch, Sugar, Salt, Textured Soy Flour, Spices, Flavors, Dried Soy Sauce (soybeans, Wheat, Salt), Soybean Oil, Maltodextrin, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses (cultured Milk, Salt, Enzymes), Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Autolyzed Yeast Extract, Cultured Whey, Beef Broth, Caramel Color, Citric Acid, Calcium Chloride, Potassium Chloride, Dried Red Bell Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+1.00kcal, +0.89%)
Total Fat4.93g (+1.58g, +47.16%)
Saturated Fat 1.76g (+1.02g, +137.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 246.0mg (+12.00mg, +5.13%)
Total Carbohydrates 14.79g (-0.82g, -5.25%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 4.93g (+1.96g, +65.99%)
Sugars, added N/A
Protein 3.52g (-2.80g, -44.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe1.41mg (+0.74mg, +110.45%)
Potassium, K206.0mg (+2.00mg, +0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Lentils* (water, Black Lentils*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Black Gram Lentils* (water, Skinned Split Black Gram Lentils*), Coconut Cream* (extracted Coconut*, Water), Tomato Paste*, Sunflower Oil*, Garlic*, Ginger*, Sea Salt, Cumin Seed*, Coriander*, Cumin*, Paprika*, Cinnamon*, Clove*, Cardamom*, Black Pepper*, Cayenne*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.95
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+17.00kcal, +15.18%)
Total Fat3.07g (-0.28g, -8.36%)
Saturated Fat 0.92g (+0.18g, +24.32%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+3.00mg, +27.27%)
Sodium 239.0mg (+5.00mg, +2.14%)
Total Carbohydrates 17.18g (+1.57g, +10.06%)
Dietary Fiber 1.2g (-1.80g, -60.00%)
Sugars 1.53g (-1.44g, -48.48%)
Sugars, added N/A
Protein 7.67g (+1.35g, +21.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-1.00mg, -4.55%)
Iron, Fe0.89mg (+0.22mg, +32.84%)
Potassium, K212.0mg (+8.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Roma Tomatoes, Spinach, Roasted Garlic Puree, Onions, Butter [cream, Salt], Modified Corn Starch, Less Than 2% Of: Garlic, Chardonnay Wine, Canola Oil, Salt, Flavoring, Soybean Oil, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.20
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+2.00kcal, +1.79%)
Total Fat3.92g (+0.57g, +17.01%)
Saturated Fat 0.59g (-0.15g, -20.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 231.0mg (-3.00mg, -1.28%)
Total Carbohydrates 15.69g (+0.08g, +0.51%)
Dietary Fiber 2.0g (-1.00g, -33.33%)
Sugars 0.78g (-2.19g, -73.74%)
Sugars, added N/A
Protein 3.53g (-2.79g, -44.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+2.00mg, +9.09%)
Iron, Fe1.14mg (+0.47mg, +70.15%)
Potassium, K220.0mg (+16.00mg, +7.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice, Filtered Water, Organic Black Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Diced Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Ginger Puree (organic Ginger, Filtered Water), Sea Salt, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+12.00kcal, +10.71%)
Total Fat4.15g (+0.80g, +23.88%)
Saturated Fat 1.38g (+0.64g, +86.49%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 249.0mg (+15.00mg, +6.41%)
Total Carbohydrates 15.21g (-0.40g, -2.56%)
Dietary Fiber 0.9g (-2.10g, -70.00%)
Sugars 1.84g (-1.13g, -38.05%)
Sugars, added N/A
Protein 7.37g (+1.05g, +16.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe0.83mg (+0.16mg, +23.88%)
Potassium, K203.0mg (-1.00mg, -0.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Cooked Ground Beef And Pork Blend, Water, Tomato Puree (water, Tomato Paste), Tomatoes, Tomato Juice, Onions, 2% Or Less Of Rolled Oats, Soybean Oil, Modified Food Starch, Textured Soy Flour, Sugar, Salt, Reduced Lactose Whey, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Dried Onions, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Olive Oil, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Soy Sauce (water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Garlic Powder, Citric Acid, Calcium Chloride, Caramel Color, Dextrose, Flavor, Maltodextrin, Enzyme Modified Cream, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+12.00kcal, +10.71%)
Total Fat4.25g (+0.90g, +26.87%)
Saturated Fat 1.16g (+0.42g, +56.76%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 228.0mg (-6.00mg, -2.56%)
Total Carbohydrates 16.22g (+0.61g, +3.91%)
Dietary Fiber 1.5g (-1.50g, -50.00%)
Sugars 2.7g (-0.27g, -9.09%)
Sugars, added N/A
Protein 5.02g (-1.30g, -20.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+9.00mg, +40.91%)
Iron, Fe1.24mg (+0.57mg, +85.07%)
Potassium, K216.0mg (+12.00mg, +5.88%)
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (tomatoes, Onions), Cooked White Meat Chicken Fritter (chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning [modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives], Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract [color], Turmeric Extract [color])