Birds Eye Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan by Pinnacle Foods Group Llc: Similar Foods

Product:
Chicken Parmesan White Meat Chicken Fritter, Penne Pasta And Roma Tomatoes In A Marinara Sauce, Chicken Parmesan
Brand:
Birds Eye
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1978133/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat4.25g
Saturated Fat 1.16g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 228.0mg
Total Carbohydrates 16.22g
Dietary Fiber 1.5g
Sugars 2.7g
Sugars, added N/A
Protein 5.02g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg
Iron, Fe1.24mg
Potassium, K216.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (water, Tomato Paste, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Salt, Modified Corn Starch, Onion Powder, Sugar, Garlic Powder, Black Pepper, Basil), Vegetables (tomatoes, Onions), Cooked White Meat Chicken Fritter (chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning [modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives], Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract [color], Turmeric Extract [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.65
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-10.00kcal, -8.06%)
Total Fat3.92g (-0.33g, -7.76%)
Saturated Fat 0.59g (-0.57g, -49.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 231.0mg (+3.00mg, +1.32%)
Total Carbohydrates 15.69g (-0.53g, -3.27%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 0.78g (-1.92g, -71.11%)
Sugars, added N/A
Protein 3.53g (-1.49g, -29.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-7.00mg, -22.58%)
Iron, Fe1.14mg (-0.10mg, -8.06%)
Potassium, K220.0mg (+4.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice, Filtered Water, Organic Black Eyed Peas, Organic Broccoli, Organic Mushrooms, Organic Diced Tomatoes, Organic Carrots, Organic Onions, Organic Extra Virgin Olive Oil, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cilantro, Organic Ginger Puree (organic Ginger, Filtered Water), Sea Salt, Organic Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.08
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-6.00kcal, -4.84%)
Total Fat2.94g (-1.31g, -30.82%)
Saturated Fat 0.59g (-0.57g, -49.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 241.0mg (+13.00mg, +5.70%)
Total Carbohydrates 18.82g (+2.60g, +16.03%)
Dietary Fiber 1.8g (+0.30g, +20.00%)
Sugars 3.82g (+1.12g, +41.48%)
Sugars, added N/A
Protein 2.94g (-2.08g, -41.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe0.88mg (-0.36mg, -29.03%)
Potassium, K214.0mg (-2.00mg, -0.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Cashews, Olive Oil, Sesame Oil, Garlic Powder, Sweet Paprika, Szechuan Pepper, Ground Ginger, Kung Pao Sauce (organic Coconut Aminos, Green Bell Pepper, Red Bell Pepper, Vegetable Broth, Chickpea Miso, Green Onion, Organic Ketchup, Pickapeppa Sauce, Non Gmo Cornstarch, Ginger, Garlic, Olive Oil, Red Wine Vinegar, Red Pepper Flakes) Organic Jasmine Rice, Broccoli, Peas, Carrots, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.25
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-3.00kcal, -2.42%)
Total Fat10.1g (+5.85g, +137.65%)
Saturated Fat 1.01g (-0.15g, -12.93%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 222.0mg (-6.00mg, -2.63%)
Total Carbohydrates 8.08g (-8.14g, -50.18%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 5.05g (+2.35g, +87.04%)
Sugars, added N/A
Protein 1.01g (-4.01g, -79.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe0.81mg (-0.43mg, -34.68%)
Potassium, K222.0mg (+6.00mg, +2.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Carrots, Everything Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Canola Oil, Egg Yolk, Less Than 2% Of Cream Cheese Powder [cream Cheese {cream, Milk, Skim Milk, Whey, Culture, Salt, Enzymes}, Whey, Natural Flavor], Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter [cream, Salt], Natural Flavor, Ground Mustard)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.44
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+7.00kcal, +5.65%)
Total Fat10.77g (+6.52g, +153.41%)
Saturated Fat 1.54g (+0.38g, +32.76%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 223.0mg (-5.00mg, -2.19%)
Total Carbohydrates 7.69g (-8.53g, -52.59%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 4.62g (+1.92g, +71.11%)
Sugars, added N/A
Protein 1.54g (-3.48g, -69.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe0.69mg (-0.55mg, -44.35%)
Potassium, K223.0mg (+7.00mg, +3.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Carrots, Broccoli, Ranch Dressing (vegetable Oil [canola And Or Soybean Oil], Nonfat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Sugar, Water, Egg Yolk, Apple Cider Vinegar, Onion Juice, Sweet Onion [sweet Onion, Vinegar, Salt], Green Onion, Xanthan Gum, Dried Onion, Spice, Ground Mustard, Guar Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.58
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+5.00kcal, +4.03%)
Total Fat3.07g (-1.18g, -27.76%)
Saturated Fat 0.92g (-0.24g, -20.69%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 239.0mg (+11.00mg, +4.82%)
Total Carbohydrates 17.18g (+0.96g, +5.92%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.53g (-1.17g, -43.33%)
Sugars, added N/A
Protein 7.67g (+2.65g, +52.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe0.89mg (-0.35mg, -28.23%)
Potassium, K212.0mg (-4.00mg, -1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Roma Tomatoes, Spinach, Roasted Garlic Puree, Onions, Butter [cream, Salt], Modified Corn Starch, Less Than 2% Of: Garlic, Chardonnay Wine, Canola Oil, Salt, Flavoring, Soybean Oil, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.10
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-11.00kcal, -8.87%)
Total Fat5.65g (+1.40g, +32.94%)
Saturated Fat 0.85g (-0.31g, -26.72%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 226.0mg (-2.00mg, -0.88%)
Total Carbohydrates 12.43g (-3.79g, -23.37%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 9.04g (+6.34g, +234.81%)
Sugars, added N/A
Protein 4.52g (-0.50g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe0.68mg (-0.56mg, -45.16%)
Potassium, K220.0mg (+4.00mg, +1.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetable Mix (romaine Lettuce, Red Cabbage, Carrots), Honey Sesame Dressing (water, Soy Sauce [water, Salt, Soybeans, Sugar, Wheat Flour, Less Than 2% Of: Caramel Color, Lactic Acid, Sodium Benzoate As A Preservative, Disodium 5' Inosinate, Disodium 5' Guanylate As Flavor Enhancer], Seasoned Rice Vinegar [rice Vinegar, Invert Sugar, Corn Syrup, Salt, Diluted With Water To 4% Acidity], Soybean Oil And Or Canola Oil And Or Corn Oil, Sugar, Sesame Oil, Honey, Modified Corn Starch, Less Than 2% Of Following: Dehydrated Garlic, Sesame Seeds, Ginger, Sea Salt, Xanthan Gum), Grilled Chicken Breast With Rib Meat (boneless, Skinless Chicken Breast With Rib Meat, Water, Potato Or Tapioca Starch, Vinegar, Salt), Roasted Edamame, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Toasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.46
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-7.00kcal, -5.65%)
Total Fat2.15g (-2.10g, -49.41%)
Saturated Fat 0.77g (-0.39g, -33.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 215.0mg (-13.00mg, -5.70%)
Total Carbohydrates 19.02g (+2.80g, +17.26%)
Dietary Fiber 5.5g (+4.00g, +266.67%)
Sugars 1.53g (-1.17g, -43.33%)
Sugars, added N/A
Protein 5.21g (+0.19g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+5.00mg, +16.13%)
Iron, Fe1.23mg (-0.01mg, -0.81%)
Potassium, K214.0mg (-2.00mg, -0.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Parboiled Brown Rice (water, Rice), Lentils (lentils, Water), Edamame, Garbanzo Beans (beans, Water), Carrots, Kale, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Annatto Extract (color), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.11
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+5.00kcal, +4.03%)
Total Fat3.73g (-0.52g, -12.24%)
Saturated Fat 0.62g (-0.54g, -46.55%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+11.00mg, +137.50%)
Sodium 232.0mg (+4.00mg, +1.75%)
Total Carbohydrates 14.94g (-1.28g, -7.89%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 2.07g (-0.63g, -23.33%)
Sugars, added N/A
Protein 9.13g (+4.11g, +81.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-10.00mg, -32.26%)
Iron, Fe0.83mg (-0.41mg, -33.06%)
Potassium, K207.0mg (-9.00mg, -4.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Whole Wheat Linguini (water, Whole Wheat Durum Semolina, Carrageenan), Roasted Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Salt, Cayenne Pepper), Peanut Sauce (water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Sugar, Rice Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Sesame Oil, Modified Corn Starch, Spices), Sugar Snap Peas, Carrots, Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+2.00kcal, +1.61%)
Total Fat6.57g (+2.32g, +54.59%)
Saturated Fat 1.52g (+0.36g, +31.03%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+7.00mg, +87.50%)
Sodium 232.0mg (+4.00mg, +1.75%)
Total Carbohydrates 10.1g (-6.12g, -37.73%)
Dietary Fiber 1.5g (=)
Sugars 2.02g (-0.68g, -25.19%)
Sugars, added N/A
Protein 6.57g (+1.55g, +30.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (-1.00mg, -3.23%)
Iron, Fe0.55mg (-0.69mg, -55.65%)
Potassium, K232.0mg (+16.00mg, +7.41%)
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey Broth (contains Salt And Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% Or Less Of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-12.00kcal, -9.68%)
Total Fat3.35g (-0.90g, -21.18%)
Saturated Fat 0.74g (-0.42g, -36.21%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 234.0mg (+6.00mg, +2.63%)
Total Carbohydrates 15.61g (-0.61g, -3.76%)
Dietary Fiber 3.0g (+1.50g, +100.00%)
Sugars 2.97g (+0.27g, +10.00%)
Sugars, added N/A
Protein 6.32g (+1.30g, +25.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (-9.00mg, -29.03%)
Iron, Fe0.67mg (-0.57mg, -45.97%)
Potassium, K204.0mg (-12.00mg, -5.56%)
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Kashi Pilaf [whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (hybrid Of Wheat And Rye), Buckwheat, Dehulled Barley, Sesame Seeds]), Cooked White Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Evaporated Cane Syrup Crystals, Natural Flavor From Sunflower Oil), Water, Carrots, Edamame (soybeans), Roasted Green Beans (green Beans, Extra Virgin Olive Oil), Red Bell Peppers, Orange Juice Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Rice Starch, Sesame Seeds, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Expeller Pressed Toasted Sesame Oil, Evaporated Cane Syrup Crystals, Garlic (garlic, Water), Ginger Puree (ginger, Water), Distilled White Vinegar (white Vinegar, Water), Expeller Pressed Canola Oil, Salt, Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-1.00kcal, -0.81%)
Total Fat7.89g (+3.64g, +85.65%)
Saturated Fat 3.51g (+2.35g, +202.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 246.0mg (+18.00mg, +7.89%)
Total Carbohydrates 12.28g (-3.94g, -24.29%)
Dietary Fiber 0.9g (-0.60g, -40.00%)
Sugars 4.39g (+1.69g, +62.59%)
Sugars, added N/A
Protein 3.51g (-1.51g, -30.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-5.00mg, -16.13%)
Iron, Fe0.88mg (-0.36mg, -29.03%)
Potassium, K215.0mg (-1.00mg, -0.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Coconut Cream, Water, Tomato Puree*, Cashews, Pineapple Juice*, Lime Juice*, Shallots, Red Bell Peppers, Garlic, Lemongrass, Coconut Palm Sugar, Sea Salt, Tapioca Starch, Coriander, Makrut Lime Leaves, Galangal, Thai Chilis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+4.00kcal, +3.23%)
Total Fat10.9g (+6.65g, +156.47%)
Saturated Fat 0.96g (-0.20g, -17.24%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+2.00mg, +25.00%)
Sodium 244.0mg (+16.00mg, +7.02%)
Total Carbohydrates 6.41g (-9.81g, -60.48%)
Dietary Fiber 1.9g (+0.40g, +26.67%)
Sugars 3.21g (+0.51g, +18.89%)
Sugars, added N/A
Protein 1.92g (-3.10g, -61.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+7.00mg, +22.58%)
Iron, Fe0.64mg (-0.60mg, -48.39%)
Potassium, K219.0mg (+3.00mg, +1.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Baby Carrots, Ranch Dressing [canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Salt, Distilled Vinegar, Sugar, Dried Garlic, Dried Onion, Dextrose, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum, Natural Flavors], Grape Tomatoes, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-12.00kcal, -9.68%)
Total Fat8.99g (+4.74g, +111.53%)
Saturated Fat 0.56g (-0.60g, -51.72%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-2.00mg, -25.00%)
Sodium 213.0mg (-15.00mg, -6.58%)
Total Carbohydrates 7.87g (-8.35g, -51.48%)
Dietary Fiber 2.2g (+0.70g, +46.67%)
Sugars 4.49g (+1.79g, +66.30%)
Sugars, added N/A
Protein 1.12g (-3.90g, -77.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+3.00mg, +9.68%)
Iron, Fe0.79mg (-0.45mg, -36.29%)
Potassium, K213.0mg (-3.00mg, -1.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Ranch Dip (canola Oil, Nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Salt, Distilled Vinegar, Dried Garlic, Sugar, Dried Onion, Dried Carrot, Spices, Xanthan Gum, Modified Cornstarch, Dried Green Onion, Lactic Acid, Dextrose, Guar Gum, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+1.00kcal, +0.81%)
Total Fat2.24g (-2.01g, -47.29%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 247.0mg (+19.00mg, +8.33%)
Total Carbohydrates 21.47g (+5.25g, +32.37%)
Dietary Fiber 6.1g (+4.60g, +306.67%)
Sugars 1.28g (-1.42g, -52.59%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-2.00mg, -6.45%)
Iron, Fe1.15mg (-0.09mg, -7.26%)
Potassium, K221.0mg (+5.00mg, +2.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Lentils (water, Lentils), Carrots, Cooked Bulgur Wheat (water, Bulgur Wheat), Water, Cooked Brown Rice (water, Brown Rice), Zucchini, Cooked Chickpeas (water, Chickpeas), Less Than 2% Of Olive Oil, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Lemon Peel, Salt, Modified Food Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.54
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+7.00kcal, +5.65%)
Total Fat10.1g (+5.85g, +137.65%)
Saturated Fat 1.01g (-0.15g, -12.93%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 222.0mg (-6.00mg, -2.63%)
Total Carbohydrates N/A
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.06g (+3.36g, +124.44%)
Sugars, added N/A
Protein 1.01g (-4.01g, -79.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca40.0mg (+9.00mg, +29.03%)
Iron, Fe0.36mg (-0.88mg, -70.97%)
Potassium, K212.0mg (-4.00mg, -1.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Everything Bagel Ranch Dip:(nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Egg Yolk, Less Than 2%of Cream Cheese Powder [cream Cheese[cream, Milk, Skim Milk, Whey, Culture Salt, Enzymes], Whey, Natural Flavor), Salt, Sugar, Distilled Vinegar, Apple Cider Vinegar, Poppy Seeds, Dried Onion, Dried Garlic, Sesame Seeds, Modified Corn Starch, Phosphoric Acid, Yeast Extract, Xanthan Gum, Butter (cream, Salt), Natural Flavor, Ground Mustard)