H E B Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl, Roasted Vegetable & Brown Rice by H E Butt Grocery Company: Similar Foods
- Product:
- Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice With A Creamy Garlic Parmesan Sauce Bowl, Roasted Vegetable & Brown Rice
- Brand:
- H E B
- Maker:
- H E Butt Grocery Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2601199/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal | |
| Total Fat | 5.13g | |
| Saturated Fat | 2.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 151.0mg | |
| Total Carbohydrates | 15.71g | |
| Dietary Fiber | 1.6g | |
| Sugars | 1.6g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | 212.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Brown Rice), Garlic Parmesan Sauce (whole Milk [milk, Vitamin D], Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Spice), Roasted Cauliflower (cauliflower, Canola Oil), Butternut Squash, Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+11.00kcal, +9.02%) | |
| Total Fat | 8.81g (+3.68g, +71.73%) | |
| Saturated Fat | 1.43g (-1.45g, -50.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 133.0mg (-18.00mg, -11.92%) | |
| Total Carbohydrates | 10.48g (-5.23g, -33.29%) | |
| Dietary Fiber | 1.9g (+0.30g, +18.75%) | |
| Sugars | 2.14g (+0.54g, +33.75%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.04g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-7.00mg, -10.45%) | |
| Iron, Fe | 0.93mg (+0.29mg, +45.31%) | |
| Potassium, K | 217.0mg (+5.00mg, +2.36%) | |
| Vitamin D, IU | 3.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Cooked Quinoa (water, Red Quinoa), Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado Egg Yolk, Less Than 2% Of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Roasted Mushrooms (crimini Mushrooms, Onion, Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Shiitake Mushrooms, Oyster Mushrooms, Thyme, Sea Salt), Grape Tomatoes, Fire Roasted Corn (supersweet Corn), Cooked Black Beans, Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Red Onion, Lime Wedge | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+1.00kcal, +0.82%) | |
| Total Fat | 1.15g (-3.98g, -77.58%) | |
| Saturated Fat | 0.0g (-2.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 154.0mg (+3.00mg, +1.99%) | |
| Total Carbohydrates | 21.54g (+5.83g, +37.11%) | |
| Dietary Fiber | 5.4g (+3.80g, +237.50%) | |
| Sugars | 2.31g (+0.71g, +44.37%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+4.16g, +117.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-13.00mg, -19.40%) | |
| Iron, Fe | 1.54mg (+0.90mg, +140.63%) | |
| Potassium, K | 238.0mg (+26.00mg, +12.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Kidney Beans, Organic Navy Beans, Organic Chickpeas, Organic Pinto Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-2.00kcal, -1.64%) | |
| Total Fat | 6.0g (+0.87g, +16.96%) | |
| Saturated Fat | 0.5g (-2.38g, -82.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 160.0mg (+9.00mg, +5.96%) | |
| Total Carbohydrates | 16.0g (+0.29g, +1.85%) | |
| Dietary Fiber | 3.0g (+1.40g, +87.50%) | |
| Sugars | 11.0g (+9.40g, +587.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.53g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-19.00mg, -28.36%) | |
| Iron, Fe | 1.0mg (+0.36mg, +56.25%) | |
| Potassium, K | 232.0mg (+20.00mg, +9.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli Stalk, Green Cabbage, Kale, Radicchio), Honey Dijon Dressing (water, Sugar, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices), Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Vegetable Oil [sunflower, Canola, Soybean And Or Safflower]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-7.00kcal, -5.74%) | |
| Total Fat | 6.13g (+1.00g, +19.49%) | |
| Saturated Fat | 1.33g (-1.55g, -53.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 139.0mg (-12.00mg, -7.95%) | |
| Total Carbohydrates | 13.07g (-2.64g, -16.80%) | |
| Dietary Fiber | 1.9g (+0.30g, +18.75%) | |
| Sugars | 4.53g (+2.93g, +183.13%) | |
| Sugars, added | N/A | |
| Protein | 2.4g (-1.13g, -32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 0.67mg (+0.03mg, +4.69%) | |
| Potassium, K | 216.0mg (+4.00mg, +1.89%) | |
| Vitamin D, IU | 11.0IU | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Onion, Red Bell Pepper, Red Onion, Kale, Coconut Milk (organic Coconut, Filtered Water) (tree Nuts) Avocado Oil Water, Almond Meal (tree Nuts) Tomato Paste (vine Ripened Tomatoes), Crushed Tomato (tomatoes Tomato Puree, Salt, Citric Acid), Coconut Fiber (organic Coconut) (tree Nuts) Garlic (garlic, Water, Citric Acid) Cilantro, Cinnamon, Sea Salt (salt Magnesium Carbonate), Ground Coriander, Ground Turmeric, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander), Madras Curry Powder (black Pepper, Garlic Spices), Crushed Red Chili Pepper Bay Leaf | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-22.00kcal, -18.03%) | |
| Total Fat | 5.0g (-0.13g, -2.53%) | |
| Saturated Fat | 0.0g (-2.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 150.0mg (-1.00mg, -0.66%) | |
| Total Carbohydrates | 14.0g (-1.71g, -10.88%) | |
| Dietary Fiber | 1.0g (-0.60g, -37.50%) | |
| Sugars | 11.0g (+9.40g, +587.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.53g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 0.9mg (+0.26mg, +40.63%) | |
| Potassium, K | 230.0mg (+18.00mg, +8.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (green Butter Lettuce, Red Butter Lettuce), Blueberry Raspberry Dressing (nonfat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Sugar, Canola Oil, Blueberry Concentrate [blueberries, Blueberry Juice Concentrate, Sugar], Distilled Vinegar, Raspberry Juice Concentrate, Contains 2% Or Less Of: Poppy Seeds, Natural Flavor, Acacia Gum, Salt, Xanthan Gum, Citric Acid), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-8.00kcal, -6.56%) | |
| Total Fat | 3.92g (-1.21g, -23.59%) | |
| Saturated Fat | 0.78g (-2.10g, -72.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+1.00mg, +9.09%) | |
| Sodium | 137.0mg (-14.00mg, -9.27%) | |
| Total Carbohydrates | 15.69g (-0.02g, -0.13%) | |
| Dietary Fiber | 2.7g (+1.10g, +68.75%) | |
| Sugars | 1.18g (-0.42g, -26.25%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.14g, +88.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-32.00mg, -47.76%) | |
| Iron, Fe | 0.94mg (+0.30mg, +46.88%) | |
| Potassium, K | 204.0mg (-8.00mg, -3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans, Cooked Brown Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Tomatoes In Juice (tomatoes, Tomato Juice), Poblano Peppers, Corn, Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Guajillo Pepper Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Tomato Paste, Canola Oil, Onions, Cilantro, Corn Starch, Apple Cider Vinegar, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (-28.00kcal, -22.95%) | |
| Total Fat | 2.75g (-2.38g, -46.39%) | |
| Saturated Fat | 0.59g (-2.29g, -79.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+5.00mg, +45.45%) | |
| Sodium | 141.0mg (-10.00mg, -6.62%) | |
| Total Carbohydrates | 9.41g (-6.30g, -40.10%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 0.78g (-0.82g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+3.92g, +111.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.9mg | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 0.78mg (+0.14mg, +21.87%) | |
| Potassium, K | 220.0mg (+8.00mg, +3.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 14.0ug | |
| Fatty acids, total monounsaturated | 1.57g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Quinoa), Cherry Tomatoes, Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Water, Chard, Kale, Spinach, Contains 2% Or Less Of: Olive Oil, Basil, Pumpkin Seed Kernels, Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Lemon Juice Concentrate, Garlic Puree, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (+15.00kcal, +12.30%) | |
| Total Fat | 3.92g (-1.21g, -23.59%) | |
| Saturated Fat | 1.57g (-1.31g, -45.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-5.00mg, -45.45%) | |
| Sodium | 157.0mg (+6.00mg, +3.97%) | |
| Total Carbohydrates | 21.96g (+6.25g, +39.78%) | |
| Dietary Fiber | 1.6g (=) | |
| Sugars | 0.78g (-0.82g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 4.31g (+0.78g, +22.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 81.0mg (+14.00mg, +20.90%) | |
| Iron, Fe | 0.39mg (-0.25mg, -39.06%) | |
| Potassium, K | 246.0mg (+34.00mg, +16.04%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice Pasta (brown Rice, Rice Bran), Cauliflower, Low Fat Milk, Water, Cheeses (cheddar Cheese [milk, Cheese Culture, Salt, Calcium Chloride, Enzymes], Monterey Jack Cheese [milk, Cheese Culture, Enzymes, Salt, Calcium Chloride, Annatto {color}]), Panko Style Coating (rice Flour, Pea Protein, Dextrose), Butternut Squash, Contains Less Than 2% Of Avocado Oil, Citric Acid, Corn Starch, Dehydrated Garlic, Dehydrated Parsley, Cheese Flavors (maltodextrin, Whey Solids, Natural Blue Cheese Flavor, Natural Cheddar Flavor, Salt, Nutritional Yeast), Garlic Puree (garlic, Water), Granulated Onion, Guar Gum, Seasoning (sea Salt, Potassium Chloride, Yeast Extract, Salt), Spices (including Paprika And Turmeric), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-24.00kcal, -19.67%) | |
| Total Fat | 2.74g (-2.39g, -46.59%) | |
| Saturated Fat | 0.61g (-2.27g, -78.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 152.0mg (+1.00mg, +0.66%) | |
| Total Carbohydrates | 13.41g (-2.30g, -14.64%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 3.35g (+1.75g, +109.37%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.35g, +38.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.1mg | |
| Calcium, Ca | 34.0mg (-33.00mg, -49.25%) | |
| Iron, Fe | 0.58mg (-0.06mg, -9.38%) | |
| Potassium, K | 213.0mg (+1.00mg, +0.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.76g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Ingredients | ||
|---|---|---|
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes [*ingredients Not Found In Regular Mozzarella Cheese]), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors Contains: Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-24.00kcal, -19.67%) | |
| Total Fat | 2.74g (-2.39g, -46.59%) | |
| Saturated Fat | 0.61g (-2.27g, -78.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 152.0mg (+1.00mg, +0.66%) | |
| Total Carbohydrates | 13.41g (-2.30g, -14.64%) | |
| Dietary Fiber | 1.5g (-0.10g, -6.25%) | |
| Sugars | 3.35g (+1.75g, +109.37%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (+1.35g, +38.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 9.1mg | |
| Calcium, Ca | 34.0mg (-33.00mg, -49.25%) | |
| Iron, Fe | 0.58mg (-0.06mg, -9.38%) | |
| Potassium, K | 213.0mg (+1.00mg, +0.47%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.76g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Ingredients | ||
|---|---|---|
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 87.0kcal (-35.00kcal, -28.69%) | |
| Total Fat | 2.24g (-2.89g, -56.34%) | |
| Saturated Fat | 1.12g (-1.76g, -61.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-6.00mg, -54.55%) | |
| Sodium | 157.0mg (+6.00mg, +3.97%) | |
| Total Carbohydrates | 13.46g (-2.25g, -14.32%) | |
| Dietary Fiber | 3.2g (+1.60g, +100.00%) | |
| Sugars | 2.88g (+1.28g, +80.00%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-19.00mg, -28.36%) | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | 224.0mg (+12.00mg, +5.66%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Rice), Cauliflower, Sauce (tomato Puree [water, Tomato Paste], Apple Cider Vinegar, Honey, Water, Jalapeno Pepper Puree [green Jalapeno Peppers, Water, Citric Acid], Pineapple Juice Concentrate, Contains Less Than 2% Of The Following: Tamarind Concentrate [corn Syrup, Tamarind Extract, Molasses, Caramel Color, Water], Salt, Cocoa [processed With Alkali], Paprika, Spices, Cornstarch, Garlic Powder, Onion Powder, Ground Chipotle Chili Pepper, Natural Smoke Flavor), Cooked Pinto Beans, Roasted Corn, Roasted Yellow Bell Pepper, Roasted Poblano Chiles, Roasted Red Bell Peppers, Sharp Cheddar Cheese (cultured Milk, Cream, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal (-23.00kcal, -18.85%) | |
| Total Fat | 2.12g (-3.01g, -58.67%) | |
| Saturated Fat | 0.35g (-2.53g, -87.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 163.0mg (+12.00mg, +7.95%) | |
| Total Carbohydrates | 15.9g (+0.19g, +1.21%) | |
| Dietary Fiber | 2.5g (+0.90g, +56.25%) | |
| Sugars | 3.18g (+1.58g, +98.75%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (+1.06g, +30.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-31.00mg, -46.27%) | |
| Iron, Fe | 1.41mg (+0.77mg, +120.31%) | |
| Potassium, K | 222.0mg (+10.00mg, +4.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn, Soy Protein Concentrate, Water, Basmati Rice, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Tomato Paste (tomatoes, Salt, Citric Acid), Soybean Oil, Modified Food Starch, Granulated Onions, Flour, Hydrolyzed Vegetable Protein, Granulated Garlic, Dextrose, Cellulose Gum, Salt, Sugar, Maltodextrin Tapioca, Spices & Flavorings, Palm Oil, Xanthan Gum, Tricalsium Phosphate, Black Pepper, Liquid Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-16.00kcal, -13.11%) | |
| Total Fat | 6.17g (+1.04g, +20.27%) | |
| Saturated Fat | 0.88g (-2.00g, -69.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 159.0mg (+8.00mg, +5.30%) | |
| Total Carbohydrates | 10.58g (-5.13g, -32.65%) | |
| Dietary Fiber | 2.6g (+1.00g, +62.50%) | |
| Sugars | 3.53g (+1.93g, +120.62%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-0.88g, -24.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 0.95mg (+0.31mg, +48.44%) | |
| Potassium, K | 247.0mg (+35.00mg, +16.51%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Carrots, Bell Peppers, Brussels Sprouts, Dressing (water, Pb Parmesan [water, Organic Palm Fruit Oil, Mod Food Starch, Canola Oil, Nat Flavors, Vegetable Glycerin, Lactic Acid (vegetable Source), Calcium Lactate (vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto], Balsamic Vinegar, Olive Oil, Salt, Garlic, Maple Granules, Nutritional Yeast, Onion, Pepper), Celery, Kale, Sunflower Seeds, Onion, Soy Oil, Parsley, Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (-16.00kcal, -13.11%) | |
| Total Fat | 0.0g (-5.13g, -100.00%) | |
| Saturated Fat | 0.0g (-2.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 141.0mg (-10.00mg, -6.62%) | |
| Total Carbohydrates | 17.65g (+1.94g, +12.35%) | |
| Dietary Fiber | 5.9g (+4.30g, +268.75%) | |
| Sugars | 7.06g (+5.46g, +341.25%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.53g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-36.00mg, -53.73%) | |
| Iron, Fe | 2.12mg (+1.48mg, +231.25%) | |
| Potassium, K | 221.0mg (+9.00mg, +4.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peas, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+18.00kcal, +14.75%) | |
| Total Fat | 11.0g (+5.87g, +114.42%) | |
| Saturated Fat | 1.5g (-1.38g, -47.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-6.00mg, -54.55%) | |
| Sodium | 160.0mg (+9.00mg, +5.96%) | |
| Total Carbohydrates | 10.0g (-5.71g, -36.35%) | |
| Dietary Fiber | 2.0g (+0.40g, +25.00%) | |
| Sugars | 3.0g (+1.40g, +87.50%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.53g, -15.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 1.1mg (+0.46mg, +71.88%) | |
| Potassium, K | 240.0mg (+28.00mg, +13.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Cilantro Pepita Dressing (cultured Buttermilk, Soybean Oil, Pepitas [pumpkin Seeds], Cilantro, Distilled Vinegar, Egg Yolk, Water, Lime Juice Concentrate, Salt, Sugar, Dehydrated Garlic, Spice, Dehydrated Onion, Xanthan Gum, Lactic Acid), Carrot, Green Leaf Lettuce, Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Green Onion, Pepitas (pepitas, Soybean Oil, Salt), Cilantro | ||