Mon Cuisine Vegan Veal Style Shnitzel by Alle Processing Corp: Similar Foods

Product:
Vegan Veal Style Shnitzel
Brand:
Mon Cuisine
Maker:
Alle Processing Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2566745/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal
Total Fat2.12g
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 163.0mg
Total Carbohydrates 15.9g
Dietary Fiber 2.5g
Sugars 3.18g
Sugars, added N/A
Protein 4.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe1.41mg
Potassium, K222.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Corn, Soy Protein Concentrate, Water, Basmati Rice, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Tomato Paste (tomatoes, Salt, Citric Acid), Soybean Oil, Modified Food Starch, Granulated Onions, Flour, Hydrolyzed Vegetable Protein, Granulated Garlic, Dextrose, Cellulose Gum, Salt, Sugar, Maltodextrin Tapioca, Spices & Flavorings, Palm Oil, Xanthan Gum, Tricalsium Phosphate, Black Pepper, Liquid Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.11
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-1.00kcal, -1.01%)
Total Fat2.05g (-0.07g, -3.30%)
Saturated Fat 1.23g (+0.88g, +251.43%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 164.0mg (+1.00mg, +0.61%)
Total Carbohydrates 18.85g (+2.95g, +18.55%)
Dietary Fiber 2.5g (=)
Sugars 8.2g (+5.02g, +157.86%)
Sugars, added N/A
Protein 1.64g (-2.95g, -64.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe0.66mg (-0.75mg, -53.19%)
Potassium, K221.0mg (-1.00mg, -0.45%)
Vitamin D, IU3.0IU
Ingredients
Sweet Potatoes, Whole Milk, Brown Sugar, Butter (sweet Cream [milk], Salt), Salt, Cinnamon, Nutmeg, Nisin Preparation (salt, Nisin [a Natural Antimicrobial])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-12.00kcal, -12.12%)
Total Fat2.24g (+0.12g, +5.66%)
Saturated Fat 1.12g (+0.77g, +220.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 157.0mg (-6.00mg, -3.68%)
Total Carbohydrates 13.46g (-2.44g, -15.35%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 2.88g (-0.30g, -9.43%)
Sugars, added N/A
Protein 3.53g (-1.06g, -23.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe0.96mg (-0.45mg, -31.91%)
Potassium, K224.0mg (+2.00mg, +0.90%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Rice), Cauliflower, Sauce (tomato Puree [water, Tomato Paste], Apple Cider Vinegar, Honey, Water, Jalapeno Pepper Puree [green Jalapeno Peppers, Water, Citric Acid], Pineapple Juice Concentrate, Contains Less Than 2% Of The Following: Tamarind Concentrate [corn Syrup, Tamarind Extract, Molasses, Caramel Color, Water], Salt, Cocoa [processed With Alkali], Paprika, Spices, Cornstarch, Garlic Powder, Onion Powder, Ground Chipotle Chili Pepper, Natural Smoke Flavor), Cooked Pinto Beans, Roasted Corn, Roasted Yellow Bell Pepper, Roasted Poblano Chiles, Roasted Red Bell Peppers, Sharp Cheddar Cheese (cultured Milk, Cream, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.56
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-1.00kcal, -1.01%)
Total Fat2.74g (+0.62g, +29.25%)
Saturated Fat 0.61g (+0.26g, +74.29%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 152.0mg (-11.00mg, -6.75%)
Total Carbohydrates 13.41g (-2.49g, -15.66%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 3.35g (+0.17g, +5.35%)
Sugars, added N/A
Protein 4.88g (+0.29g, +6.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe0.58mg (-0.83mg, -58.87%)
Potassium, K213.0mg (-9.00mg, -4.05%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated1.22g
Ingredients
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes [*ingredients Not Found In Regular Mozzarella Cheese]), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.57
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-1.00kcal, -1.01%)
Total Fat2.74g (+0.62g, +29.25%)
Saturated Fat 0.61g (+0.26g, +74.29%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 152.0mg (-11.00mg, -6.75%)
Total Carbohydrates 13.41g (-2.49g, -15.66%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 3.35g (+0.17g, +5.35%)
Sugars, added N/A
Protein 4.88g (+0.29g, +6.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca34.0mg (-2.00mg, -5.56%)
Iron, Fe0.58mg (-0.83mg, -58.87%)
Potassium, K213.0mg (-9.00mg, -4.05%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated1.22g
Ingredients
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.13
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-17.00kcal, -17.17%)
Total Fat2.27g (+0.15g, +7.08%)
Saturated Fat 0.91g (+0.56g, +160.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 155.0mg (-8.00mg, -4.91%)
Total Carbohydrates 11.82g (-4.08g, -25.66%)
Dietary Fiber 5.5g (+3.00g, +120.00%)
Sugars 2.73g (-0.45g, -14.15%)
Sugars, added N/A
Protein 4.55g (-0.04g, -0.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.09mg (-0.32mg, -22.70%)
Potassium, K227.0mg (+5.00mg, +2.25%)
Vitamin D, IU4.0IU
Ingredients
Carrots, Sugar Snap Peas, Cooked Black Beans (water, Black Beans), Shelled Edamame Soybeans, Water, Butter (cream, Natural Flavor), Salt, Modified Corn Starch, Whey Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.60
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (-9.00kcal, -9.09%)
Total Fat2.0g (-0.12g, -5.66%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (+7.00mg, +4.29%)
Total Carbohydrates 17.0g (+1.10g, +6.92%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 5.0g (+1.82g, +57.23%)
Sugars, added N/A
Protein 3.0g (-1.59g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-16.00mg, -44.44%)
Iron, Fe0.5mg (-0.91mg, -64.54%)
Potassium, K230.0mg (+8.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cauliflower, Parboiled Brown Rice (parboiled Long Grain Brown Rice, Water), Gochujang Chili Sauce (sugar, Hot Pepper Paste [water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {sake (water, Rice, Koji), Salt}, Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Water, Canola Oil, Apple Cider Vinegar, Tomato, Dehydrated Garlic, White Distilled Vinegar, Garlic, Modified Corn Starch, Salt, Garlic Powder, Oleoresin Paprika [natural Extractives Of Paprika, Soybean Oil], Citric Acid, Onion Powder, Chili Powder [chili Pepper, Spices, Salt, Garlic], Dried Coriander, Allspice, Dried Oregano), Broccoli, Carrot, Green Onion, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.33
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-14.00kcal, -14.14%)
Total Fat1.76g (-0.36g, -16.98%)
Saturated Fat 0.35g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 169.0mg (+6.00mg, +3.68%)
Total Carbohydrates 14.08g (-1.82g, -11.45%)
Dietary Fiber 3.2g (+0.70g, +28.00%)
Sugars 2.11g (-1.07g, -33.65%)
Sugars, added N/A
Protein 4.23g (-0.36g, -7.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-8.00mg, -22.22%)
Iron, Fe1.65mg (+0.24mg, +17.02%)
Potassium, K236.0mg (+14.00mg, +6.31%)
Vitamin D, IU0.0IU
Ingredients
Sauce (tomatillo Puree, Green Chile Peppers [chile Peppers, Citric Acid], Water, Nonfat Yogurt [pasteurized Non Fat Milk, Cultures], Yellow Onions, Jalapeno Pepper Puree [green Jalapeno Peppers, Water, Citric Acid], Roasted Garlic, Cilantro, Lime Juice Concentrate, Salt, Apple Cider Vinegar, Cornstarch, Dried Garlic, Dried Onion, Natural Flavors), Cauliflower, Cooked Red Quinoa (water, Red Quinoa), Cooked White Quinoa (water, White Quinoa), Roasted Corn, Roasted Yellow Bell Pepper, Roasted Red Bell Peppers, Cooked Black Beans, Cooked Navy Beans, Cooked Red Beans, Spinach, Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.52
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+7.00kcal, +7.07%)
Total Fat0.0g (-2.12g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 141.0mg (-22.00mg, -13.50%)
Total Carbohydrates 17.65g (+1.75g, +11.01%)
Dietary Fiber 5.9g (+3.40g, +136.00%)
Sugars 7.06g (+3.88g, +122.01%)
Sugars, added N/A
Protein 7.06g (+2.47g, +53.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe2.12mg (+0.71mg, +50.35%)
Potassium, K221.0mg (-1.00mg, -0.45%)
Vitamin D, IU0.0IU
Ingredients
Peas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.91
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (+21.00kcal, +21.21%)
Total Fat6.0g (+3.88g, +183.02%)
Saturated Fat 0.5g (+0.15g, +42.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (-3.00mg, -1.84%)
Total Carbohydrates 16.0g (+0.10g, +0.63%)
Dietary Fiber 3.0g (+0.50g, +20.00%)
Sugars 11.0g (+7.82g, +245.91%)
Sugars, added N/A
Protein 3.0g (-1.59g, -34.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe1.0mg (-0.41mg, -29.08%)
Potassium, K232.0mg (+10.00mg, +4.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables (broccoli Stalk, Green Cabbage, Kale, Radicchio), Honey Dijon Dressing (water, Sugar, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Canola Oil, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices), Cider Vinegar, White Wine Vinegar, Honey, Salt, Xanthan Gum, Maltodextrin, Modified Corn Starch, Lemon Juice Concentrate), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (sunflower Seeds, Vegetable Oil [sunflower, Canola, Soybean And Or Safflower])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.47
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+24.00kcal, +24.24%)
Total Fat2.69g (+0.57g, +26.89%)
Saturated Fat 1.15g (+0.80g, +228.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-9.00mg, -5.52%)
Total Carbohydrates 20.0g (+4.10g, +25.79%)
Dietary Fiber 3.8g (+1.30g, +52.00%)
Sugars 3.08g (-0.10g, -3.14%)
Sugars, added N/A
Protein 5.38g (+0.79g, +17.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-13.00mg, -36.11%)
Iron, Fe1.46mg (+0.05mg, +3.55%)
Potassium, K231.0mg (+9.00mg, +4.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Chickpeas, Butternut Squash, Pearled Sorghum, Coconut Oil, Spices, Dehydrated Onion And Garlic, Sea Salt, Tomato Powder, Turmeric, Citric Acid, Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate), Silicon Dioxide Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.08
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+7.00kcal, +7.07%)
Total Fat6.17g (+4.05g, +191.04%)
Saturated Fat 0.88g (+0.53g, +151.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 159.0mg (-4.00mg, -2.45%)
Total Carbohydrates 10.58g (-5.32g, -33.46%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 3.53g (+0.35g, +11.01%)
Sugars, added N/A
Protein 2.65g (-1.94g, -42.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+17.00mg, +47.22%)
Iron, Fe0.95mg (-0.46mg, -32.62%)
Potassium, K247.0mg (+25.00mg, +11.26%)
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Carrots, Bell Peppers, Brussels Sprouts, Dressing (water, Pb Parmesan [water, Organic Palm Fruit Oil, Mod Food Starch, Canola Oil, Nat Flavors, Vegetable Glycerin, Lactic Acid (vegetable Source), Calcium Lactate (vegetable Source), Sea Salt, Sodium Phosphate, Carrageenan, Bamboo Fiber, Nutritional Yeast, Calcium Phosphate, Organic Chickpea Miso (organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Koji Spores), Sunflower Lecithin, Citric Acid, Annatto], Balsamic Vinegar, Olive Oil, Salt, Garlic, Maple Granules, Nutritional Yeast, Onion, Pepper), Celery, Kale, Sunflower Seeds, Onion, Soy Oil, Parsley, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+16.00kcal, +16.16%)
Total Fat6.13g (+4.01g, +189.15%)
Saturated Fat 1.33g (+0.98g, +280.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 139.0mg (-24.00mg, -14.72%)
Total Carbohydrates 13.07g (-2.83g, -17.80%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 4.53g (+1.35g, +42.45%)
Sugars, added N/A
Protein 2.4g (-2.19g, -47.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+4.00mg, +11.11%)
Iron, Fe0.67mg (-0.74mg, -52.48%)
Potassium, K216.0mg (-6.00mg, -2.70%)
Vitamin D, IU11.0IU
Ingredients
Sweet Potato, Onion, Red Bell Pepper, Red Onion, Kale, Coconut Milk (organic Coconut, Filtered Water) (tree Nuts) Avocado Oil Water, Almond Meal (tree Nuts) Tomato Paste (vine Ripened Tomatoes), Crushed Tomato (tomatoes Tomato Puree, Salt, Citric Acid), Coconut Fiber (organic Coconut) (tree Nuts) Garlic (garlic, Water, Citric Acid) Cilantro, Cinnamon, Sea Salt (salt Magnesium Carbonate), Ground Coriander, Ground Turmeric, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander), Madras Curry Powder (black Pepper, Garlic Spices), Crushed Red Chili Pepper Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-25.00kcal, -25.25%)
Total Fat1.44g (-0.68g, -32.08%)
Saturated Fat 0.32g (-0.03g, -8.57%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 144.0mg (-19.00mg, -11.66%)
Total Carbohydrates 12.82g (-3.08g, -19.37%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 3.21g (+0.03g, +0.94%)
Sugars, added N/A
Protein 3.21g (-1.38g, -30.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+2.00mg, +5.56%)
Iron, Fe1.31mg (-0.10mg, -7.09%)
Potassium, K228.0mg (+6.00mg, +2.70%)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Tomato Puree [water, Tomato Paste], Nonfat Yogurt [pasteurized Non Fat Milk, Cultures], Roasted Artichokes, Roasted Red Bell Pepper Puree [red Bell Peppers], Roasted Red Tomatoes, Roasted Red Onions, Cornstarch, Extra Virgin Olive Oil, Honey, Contains Less Than 2% Of Lemon Juice Concentrate, Salt, Spices, Roasted Garlic), Fire Roasted Zucchini, Roasted Sweet Potatoes, Broccoli, Cooked Red Quinoa (water, Red Quinoa), Cooked Yellow Lentils (water, Yellow Lentils), Chickpeas, Cooked Couscous (water, Couscous), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parsley, Roasted Red Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+15.00kcal, +15.15%)
Total Fat4.55g (+2.43g, +114.62%)
Saturated Fat 1.86g (+1.51g, +431.43%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+20.00mg)
Sodium 149.0mg (-14.00mg, -8.59%)
Total Carbohydrates 11.36g (-4.54g, -28.55%)
Dietary Fiber 1.9g (-0.60g, -24.00%)
Sugars 2.27g (-0.91g, -28.62%)
Sugars, added N/A
Protein 6.82g (+2.23g, +48.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-12.00mg, -33.33%)
Iron, Fe1.45mg (+0.04mg, +2.84%)
Potassium, K229.0mg (+7.00mg, +3.15%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Ground Beef (85 15), Baby Stemmed Carrots, Shallots, Panko (wheat Flour, Evaporated Cane Juice, Salt, Yeast) Ketchup (tomato Concentrate, (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor), Beef Stock (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Flour, Meatloaf Seasoning (garlic Powder, Onion Powder, Thyme, Basil), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.80
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-2.00kcal, -2.02%)
Total Fat3.71g (+1.59g, +75.00%)
Saturated Fat 0.43g (+0.08g, +22.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 166.0mg (+3.00mg, +1.84%)
Total Carbohydrates 13.43g (-2.47g, -15.53%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 2.29g (-0.89g, -27.99%)
Sugars, added N/A
Protein 2.86g (-1.73g, -37.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-5.00mg, -13.89%)
Iron, Fe1.09mg (-0.32mg, -22.70%)
Potassium, K254.0mg (+32.00mg, +14.41%)
Vitamin D, IU0.0IU
Ingredients
Green Lentils (cooked Green Lentils, Water), Sweet Potato, Onion, Carrot, Celery, Celery Root, Brown Ale (water, Malted Barley, Hops, Yeast), Water, Avocado Oil, Roasted Vegetable Demi Glace (red Wine [contains Sulfites, Naturally Occurring In Wine), Water, Modified Food Starch, Carrot Stock, Onion Stock, Tomato Paste, Celery Stock Lemon Juice From Concentrate Mushroom Stock, Salt, Roasted Garlic Powder, Onion Powder, Spices), Garlic (garlic, Water, Citric Acid), Brown Rice Flour (brown Rice), Potato, Sea Salt (salt, Magnesium Carbonate), Sage, Thyme, Rosemary, Black Pepper