Healthy Choice Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls, Pesto Chicken Pasta by Conagra Brands, Inc: Similar Foods

Product:
Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls, Pesto Chicken Pasta
Brand:
Healthy Choice
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623382/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat2.75g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 141.0mg
Total Carbohydrates 9.41g
Dietary Fiber 2.0g
Sugars 0.78g
Sugars, added N/A
Protein 7.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca47.0mg
Iron, Fe0.78mg
Potassium, K220.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin A14.0ug
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Quinoa), Cherry Tomatoes, Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Water, Chard, Kale, Spinach, Contains 2% Or Less Of: Olive Oil, Basil, Pumpkin Seed Kernels, Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Lemon Juice Concentrate, Garlic Puree, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.13
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+4.00kcal, +4.26%)
Total Fat2.74g (-0.01g, -0.36%)
Saturated Fat 0.61g (+0.02g, +3.39%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 152.0mg (+11.00mg, +7.80%)
Total Carbohydrates 13.41g (+4.00g, +42.51%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 3.35g (+2.57g, +329.49%)
Sugars, added N/A
Protein 4.88g (-2.57g, -34.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.1mg (+7.20mg, +378.95%)
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe0.58mg (-0.20mg, -25.64%)
Potassium, K213.0mg (-7.00mg, -3.18%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g (-0.81g, -51.59%)
Fatty acids, total polyunsaturated1.22g (+0.63g, +106.78%)
Ingredients
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes [*ingredients Not Found In Regular Mozzarella Cheese]), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-7.00kcal, -7.45%)
Total Fat2.24g (-0.51g, -18.55%)
Saturated Fat 1.12g (+0.53g, +89.83%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-11.00mg, -68.75%)
Sodium 157.0mg (+16.00mg, +11.35%)
Total Carbohydrates 13.46g (+4.05g, +43.04%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 2.88g (+2.10g, +269.23%)
Sugars, added N/A
Protein 3.53g (-3.92g, -52.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe0.96mg (+0.18mg, +23.08%)
Potassium, K224.0mg (+4.00mg, +1.82%)
Vitamin D, IU0.0IU
Ingredients
Cooked Brown Rice (water, Rice), Cauliflower, Sauce (tomato Puree [water, Tomato Paste], Apple Cider Vinegar, Honey, Water, Jalapeno Pepper Puree [green Jalapeno Peppers, Water, Citric Acid], Pineapple Juice Concentrate, Contains Less Than 2% Of The Following: Tamarind Concentrate [corn Syrup, Tamarind Extract, Molasses, Caramel Color, Water], Salt, Cocoa [processed With Alkali], Paprika, Spices, Cornstarch, Garlic Powder, Onion Powder, Ground Chipotle Chili Pepper, Natural Smoke Flavor), Cooked Pinto Beans, Roasted Corn, Roasted Yellow Bell Pepper, Roasted Poblano Chiles, Roasted Red Bell Peppers, Sharp Cheddar Cheese (cultured Milk, Cream, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (cultured Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (+4.00kcal, +4.26%)
Total Fat2.74g (-0.01g, -0.36%)
Saturated Fat 0.61g (+0.02g, +3.39%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 152.0mg (+11.00mg, +7.80%)
Total Carbohydrates 13.41g (+4.00g, +42.51%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 3.35g (+2.57g, +329.49%)
Sugars, added N/A
Protein 4.88g (-2.57g, -34.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.1mg (+7.20mg, +378.95%)
Calcium, Ca34.0mg (-13.00mg, -27.66%)
Iron, Fe0.58mg (-0.20mg, -25.64%)
Potassium, K213.0mg (-7.00mg, -3.18%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g (-0.81g, -51.59%)
Fatty acids, total polyunsaturated1.22g (+0.63g, +106.78%)
Ingredients
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.67
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-12.00kcal, -12.77%)
Total Fat2.27g (-0.48g, -17.45%)
Saturated Fat 0.91g (+0.32g, +54.24%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-11.00mg, -68.75%)
Sodium 155.0mg (+14.00mg, +9.93%)
Total Carbohydrates 11.82g (+2.41g, +25.61%)
Dietary Fiber 5.5g (+3.50g, +175.00%)
Sugars 2.73g (+1.95g, +250.00%)
Sugars, added N/A
Protein 4.55g (-2.90g, -38.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.09mg (+0.31mg, +39.74%)
Potassium, K227.0mg (+7.00mg, +3.18%)
Vitamin D, IU4.0IU
Ingredients
Carrots, Sugar Snap Peas, Cooked Black Beans (water, Black Beans), Shelled Edamame Soybeans, Water, Butter (cream, Natural Flavor), Salt, Modified Corn Starch, Whey Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-20.00kcal, -21.28%)
Total Fat1.44g (-1.31g, -47.64%)
Saturated Fat 0.32g (-0.27g, -45.76%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-14.00mg, -87.50%)
Sodium 144.0mg (+3.00mg, +2.13%)
Total Carbohydrates 12.82g (+3.41g, +36.24%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 3.21g (+2.43g, +311.54%)
Sugars, added N/A
Protein 3.21g (-4.24g, -56.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-9.00mg, -19.15%)
Iron, Fe1.31mg (+0.53mg, +67.95%)
Potassium, K228.0mg (+8.00mg, +3.64%)
Vitamin D, IU0.0IU
Ingredients
Sauce (water, Tomato Puree [water, Tomato Paste], Nonfat Yogurt [pasteurized Non Fat Milk, Cultures], Roasted Artichokes, Roasted Red Bell Pepper Puree [red Bell Peppers], Roasted Red Tomatoes, Roasted Red Onions, Cornstarch, Extra Virgin Olive Oil, Honey, Contains Less Than 2% Of Lemon Juice Concentrate, Salt, Spices, Roasted Garlic), Fire Roasted Zucchini, Roasted Sweet Potatoes, Broccoli, Cooked Red Quinoa (water, Red Quinoa), Cooked Yellow Lentils (water, Yellow Lentils), Chickpeas, Cooked Couscous (water, Couscous), Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Parsley, Roasted Red Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.50
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+12.00kcal, +12.77%)
Total Fat0.0g (-2.75g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 141.0mg (=)
Total Carbohydrates 17.65g (+8.24g, +87.57%)
Dietary Fiber 5.9g (+3.90g, +195.00%)
Sugars 7.06g (+6.28g, +805.13%)
Sugars, added N/A
Protein 7.06g (-0.39g, -5.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.12mg (+1.34mg, +171.79%)
Potassium, K221.0mg (+1.00mg, +0.45%)
Vitamin D, IU0.0IU
Ingredients
Peas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.35
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+8.00kcal, +8.51%)
Total Fat2.12g (-0.63g, -22.91%)
Saturated Fat 0.71g (+0.12g, +20.34%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-7.00mg, -43.75%)
Sodium 145.0mg (+4.00mg, +2.84%)
Total Carbohydrates 15.19g (+5.78g, +61.42%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 2.47g (+1.69g, +216.67%)
Sugars, added N/A
Protein 5.3g (-2.15g, -28.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-0.20mg, -10.53%)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe0.71mg (-0.07mg, -8.97%)
Potassium, K247.0mg (+27.00mg, +12.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A13.0ug (-1.00ug, -7.14%)
Fatty acids, total monounsaturated0.71g (-0.86g, -54.78%)
Fatty acids, total polyunsaturated0.71g (+0.12g, +20.34%)
Ingredients
Cooked Pasta (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Sauce (water, Diced Tomatoes, Tomato Puree, Tomato Paste, Sugar, Onions, Contains 2% Or Less Of: Modified Corn Starch, Garlic, Potassium Salt, Salt, Olive Oil, Basil, Oregano, Parsley, Fennel, Black Pepper), Cooked Turkey Crumbles (ground Turkey, Water, Textured Vegetable Protein [soy Flour], Seasoning [salt, Sugar, Spices, Hydrolyzed Corn And Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavors]), Cottage Cheese (cultured Pasteurized Grade A Skim Milk), Red Bell Peppers, Tomatoes, Yellow Squash, Spinach, Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Corn Starch*, Cheese Cultures, Salt, Vitamin A Palmitate, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (+20.00kcal, +21.28%)
Total Fat3.92g (+1.17g, +42.55%)
Saturated Fat 0.78g (+0.19g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 137.0mg (-4.00mg, -2.84%)
Total Carbohydrates 15.69g (+6.28g, +66.74%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 1.18g (+0.40g, +51.28%)
Sugars, added N/A
Protein 6.67g (-0.78g, -10.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe0.94mg (+0.16mg, +20.51%)
Potassium, K204.0mg (-16.00mg, -7.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Black Beans, Cooked Brown Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Tomatoes In Juice (tomatoes, Tomato Juice), Poblano Peppers, Corn, Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Guajillo Pepper Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Tomato Paste, Canola Oil, Onions, Cilantro, Corn Starch, Apple Cider Vinegar, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-14.00kcal, -14.89%)
Total Fat5.6g (+2.85g, +103.64%)
Saturated Fat 3.2g (+2.61g, +442.37%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 160.0mg (+19.00mg, +13.48%)
Total Carbohydrates 5.6g (-3.81g, -40.49%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 4.0g (+3.22g, +412.82%)
Sugars, added N/A
Protein 0.8g (-6.65g, -89.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe0.8mg (+0.02mg, +2.56%)
Potassium, K216.0mg (-4.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Heavy Cream, Concentrated Crushed Tomatoes, Contains 2% Or Less Of: Butter (cream, Salt), Garlic, Basil, Shallots, Salt, Salted Vodka (vodka, Salt), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-14.00kcal, -14.89%)
Total Fat5.6g (+2.85g, +103.64%)
Saturated Fat 3.2g (+2.61g, +442.37%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-4.00mg, -25.00%)
Sodium 160.0mg (+19.00mg, +13.48%)
Total Carbohydrates 5.6g (-3.81g, -40.49%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 4.0g (+3.22g, +412.82%)
Sugars, added N/A
Protein 0.8g (-6.65g, -89.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-15.00mg, -31.91%)
Iron, Fe0.88mg (+0.10mg, +12.82%)
Potassium, K216.0mg (-4.00mg, -1.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Italian Plum Tomatoes (whole Peeled Tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Heavy Cream, Concentrated Crushed Tomatoes, Contains 2% Or Less Of: Butter (cream, Salt), Garlic, Frozen Basil, Shallots, Salt, Vodka, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+5.00kcal, +5.32%)
Total Fat2.12g (-0.63g, -22.91%)
Saturated Fat 0.35g (-0.24g, -40.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 163.0mg (+22.00mg, +15.60%)
Total Carbohydrates 15.9g (+6.49g, +68.97%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 3.18g (+2.40g, +307.69%)
Sugars, added N/A
Protein 4.59g (-2.86g, -38.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.41mg (+0.63mg, +80.77%)
Potassium, K222.0mg (+2.00mg, +0.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Soy Protein Concentrate, Water, Basmati Rice, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Tomato Paste (tomatoes, Salt, Citric Acid), Soybean Oil, Modified Food Starch, Granulated Onions, Flour, Hydrolyzed Vegetable Protein, Granulated Garlic, Dextrose, Cellulose Gum, Salt, Sugar, Maltodextrin Tapioca, Spices & Flavorings, Palm Oil, Xanthan Gum, Tricalsium Phosphate, Black Pepper, Liquid Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+21.00kcal, +22.34%)
Total Fat6.13g (+3.38g, +122.91%)
Saturated Fat 1.33g (+0.74g, +125.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 139.0mg (-2.00mg, -1.42%)
Total Carbohydrates 13.07g (+3.66g, +38.89%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 4.53g (+3.75g, +480.77%)
Sugars, added N/A
Protein 2.4g (-5.05g, -67.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe0.67mg (-0.11mg, -14.10%)
Potassium, K216.0mg (-4.00mg, -1.82%)
Vitamin D, IU11.0IU
Ingredients
Sweet Potato, Onion, Red Bell Pepper, Red Onion, Kale, Coconut Milk (organic Coconut, Filtered Water) (tree Nuts) Avocado Oil Water, Almond Meal (tree Nuts) Tomato Paste (vine Ripened Tomatoes), Crushed Tomato (tomatoes Tomato Puree, Salt, Citric Acid), Coconut Fiber (organic Coconut) (tree Nuts) Garlic (garlic, Water, Citric Acid) Cilantro, Cinnamon, Sea Salt (salt Magnesium Carbonate), Ground Coriander, Ground Turmeric, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander), Madras Curry Powder (black Pepper, Garlic Spices), Crushed Red Chili Pepper Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.08
All Nutrients Per 100g (3.527 oz)
Calories 74.0kcal (-20.00kcal, -21.28%)
Total Fat0.0g (-2.75g, -100.00%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 148.0mg (+7.00mg, +4.96%)
Total Carbohydrates 16.3g (+6.89g, +73.22%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 5.93g (+5.15g, +660.26%)
Sugars, added N/A
Protein 1.48g (-5.97g, -80.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe1.56mg (+0.78mg, +100.00%)
Potassium, K230.0mg (+10.00mg, +4.55%)
Vitamin D, IU0.0IU
Ingredients
Young Jackfruit*, Tomato Paste*, Vinegar*, Tamarind*, Black Pepper*, Chili Powder*, Clove Powder*, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (-7.00kcal, -7.45%)
Total Fat3.25g (+0.50g, +18.18%)
Saturated Fat 1.62g (+1.03g, +174.58%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+14.00mg, +87.50%)
Sodium 141.0mg (=)
Total Carbohydrates 6.5g (-2.91g, -30.92%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 1.44g (+0.66g, +84.62%)
Sugars, added N/A
Protein 7.4g (-0.05g, -0.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe0.4mg (-0.38mg, -48.72%)
Potassium, K242.0mg (+22.00mg, +10.00%)
Vitamin D, IU3.0IU
Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing Up To 10% Solution Of Water, Food Starch And Salt), Cubed Butternut Squash, Cream Sauce Base (light Cream, Water, Food Starch Modified [corn], Contains Less Than 2 % Of Each Of The Following: Mono And Diglycerides, Datem, Tetrasodium Pyrophosphate, Sodium Citrate, Dextrose, Gelatin, Guar Gum, Sodium Phosphate, Salt, Natural Flavor, Yeast Extract, Hydrolyzed Corn Protein, Onion Powder, Spice, Natural Extractive Of Turmeric And Annatto [color], Vitamin A Palmitate, Vitamin D3), Lemon, Green Onions, Italian Panko Blend (panko [bleached Wheat Flour, Yeast, Sugar, Salt], Parmesan Cheese [pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes], Italian Seasoning [rosemary, Oregano, Basil, Thyme]), Basil Pesto (basil, Canola Oil, Parmesan Cheese [milk, Bacterial Culture, Salt, Lipase, Calcium Chloride, Rennet Microbial Enzyme, Powdered Cellulose], Water, Extra Virgin Olive Oil, Garlic, Herbs, Citric Acid, Potassium Sorbate [preservative]), Garlic Cloves, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.87
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (+10.00kcal, +10.64%)
Total Fat3.22g (+0.47g, +17.09%)
Saturated Fat 0.36g (-0.23g, -38.98%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (=)
Sodium 118.0mg (-23.00mg, -16.31%)
Total Carbohydrates 11.63g (+2.22g, +23.59%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 1.07g (+0.29g, +37.18%)
Sugars, added N/A
Protein 7.33g (-0.12g, -1.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe0.72mg (-0.06mg, -7.69%)
Potassium, K209.0mg (-11.00mg, -5.00%)
Vitamin D, IU0.0IU
Ingredients
Boneless Chicken Breasts, Cherry Tomatoes, Marinated Artichoke Hearts (artichoke Hearts, Water, Vegetable Oil (soybean And Or Sunflower Oil), Vinegar, Salt, Spices, Ascorbic And Or Citric Acid), Red Skinned Potatoes, Nonfat Greek Yogurt (grade A Pasteurized Non Fat Milk And Live And Active Yogurt Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, B Lactis, L Casei, L Rhamnosus, L Lactis), Demi Baguette (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Ascorbic Acid, Soybean Oil, Instant Yeast (yeast, Sorbitan Monostearate)), Lemon Scallion, Garlic, Parsley, Sage