Evol Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese All Combined With An Insanely Tasty Guajillo Chile Sauce, Fire Grilled Chicken Poblano by Pinnacle Foods Group Llc: Similar Foods

Product:
Fire Grilled Chicken Poblano Fire Grilled White Meat Chicken With Black Beans, Brown Rice, Red & Green Bell Peppers, Poblanos, Roasted Corn And Cheddar Cheese All Combined With An Insanely Tasty Guajillo Chile Sauce, Fire Grilled Chicken Poblano
Brand:
Evol
Maker:
Pinnacle Foods Group Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2587962/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal
Total Fat3.92g
Saturated Fat 0.78g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 137.0mg
Total Carbohydrates 15.69g
Dietary Fiber 2.7g
Sugars 1.18g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe0.94mg
Potassium, K204.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Black Beans, Cooked Brown Rice, Grilled Seasoned Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Bell Peppers, Tomatoes In Juice (tomatoes, Tomato Juice), Poblano Peppers, Corn, Water, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Guajillo Pepper Puree, Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Tomato Paste, Canola Oil, Onions, Cilantro, Corn Starch, Apple Cider Vinegar, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.94
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+1.00kcal, +0.88%)
Total Fat6.13g (+2.21g, +56.38%)
Saturated Fat 1.33g (+0.55g, +70.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 139.0mg (+2.00mg, +1.46%)
Total Carbohydrates 13.07g (-2.62g, -16.70%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 4.53g (+3.35g, +283.90%)
Sugars, added N/A
Protein 2.4g (-4.27g, -64.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe0.67mg (-0.27mg, -28.72%)
Potassium, K216.0mg (+12.00mg, +5.88%)
Vitamin D, IU11.0IU
Ingredients
Sweet Potato, Onion, Red Bell Pepper, Red Onion, Kale, Coconut Milk (organic Coconut, Filtered Water) (tree Nuts) Avocado Oil Water, Almond Meal (tree Nuts) Tomato Paste (vine Ripened Tomatoes), Crushed Tomato (tomatoes Tomato Puree, Salt, Citric Acid), Coconut Fiber (organic Coconut) (tree Nuts) Garlic (garlic, Water, Citric Acid) Cilantro, Cinnamon, Sea Salt (salt Magnesium Carbonate), Ground Coriander, Ground Turmeric, Garam Masala (a Blend Of Freshly Ground Spices Including Coriander), Madras Curry Powder (black Pepper, Garlic Spices), Crushed Red Chili Pepper Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.23
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-10.00kcal, -8.77%)
Total Fat3.22g (-0.70g, -17.86%)
Saturated Fat 0.36g (-0.42g, -53.85%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 118.0mg (-19.00mg, -13.87%)
Total Carbohydrates 11.63g (-4.06g, -25.88%)
Dietary Fiber 0.7g (-2.00g, -74.07%)
Sugars 1.07g (-0.11g, -9.32%)
Sugars, added N/A
Protein 7.33g (+0.66g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe0.72mg (-0.22mg, -23.40%)
Potassium, K209.0mg (+5.00mg, +2.45%)
Vitamin D, IU0.0IU
Ingredients
Boneless Chicken Breasts, Cherry Tomatoes, Marinated Artichoke Hearts (artichoke Hearts, Water, Vegetable Oil (soybean And Or Sunflower Oil), Vinegar, Salt, Spices, Ascorbic And Or Citric Acid), Red Skinned Potatoes, Nonfat Greek Yogurt (grade A Pasteurized Non Fat Milk And Live And Active Yogurt Cultures (s Thermophilus, L Bulgaricus, L Acidophilus, B Lactis, L Casei, L Rhamnosus, L Lactis), Demi Baguette (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sea Salt, Ascorbic Acid, Soybean Oil, Instant Yeast (yeast, Sorbitan Monostearate)), Lemon Scallion, Garlic, Parsley, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-8.00kcal, -7.02%)
Total Fat0.0g (-3.92g, -100.00%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 141.0mg (+4.00mg, +2.92%)
Total Carbohydrates 17.65g (+1.96g, +12.49%)
Dietary Fiber 5.9g (+3.20g, +118.52%)
Sugars 7.06g (+5.88g, +498.31%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe2.12mg (+1.18mg, +125.53%)
Potassium, K221.0mg (+17.00mg, +8.33%)
Vitamin D, IU0.0IU
Ingredients
Peas, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.94
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-16.00kcal, -14.04%)
Total Fat2.74g (-1.18g, -30.10%)
Saturated Fat 0.61g (-0.17g, -21.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 152.0mg (+15.00mg, +10.95%)
Total Carbohydrates 13.41g (-2.28g, -14.53%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 3.35g (+2.17g, +183.90%)
Sugars, added N/A
Protein 4.88g (-1.79g, -26.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe0.58mg (-0.36mg, -38.30%)
Potassium, K213.0mg (+9.00mg, +4.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated1.22g
Ingredients
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes [*ingredients Not Found In Regular Mozzarella Cheese]), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-16.00kcal, -14.04%)
Total Fat2.74g (-1.18g, -30.10%)
Saturated Fat 0.61g (-0.17g, -21.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 152.0mg (+15.00mg, +10.95%)
Total Carbohydrates 13.41g (-2.28g, -14.53%)
Dietary Fiber 1.5g (-1.20g, -44.44%)
Sugars 3.35g (+2.17g, +183.90%)
Sugars, added N/A
Protein 4.88g (-1.79g, -26.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe0.58mg (-0.36mg, -38.30%)
Potassium, K213.0mg (+9.00mg, +4.41%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated1.22g
Ingredients
Marinara Sauce (water, Tomatoes In Puree [tomatoes, Tomato Puree], Tomato Paste, Onions, Contains 2% Or Less Of: Garlic, Modified Corn Starch, Sugar, Flavorings, Olive Oil, Potassium Chloride, Sea Salt), Breaded Chicken Patty (chicken Breast, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose, Yeast Extract, Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Autolyzed Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch, Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate, Soy Lecithin, Fried In Vegetable Oil), Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (citric Acid And Ascorbic Acid To Retain Color), Water, Reduced Fat Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Vegetable Oil*, Nonfat Milk, Salt, Modified Food Starch*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate [preservative], Vitamin A Palmitate, Enzymes), Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.12
All Nutrients Per 100g (3.527 oz)
Calories 104.0kcal (-10.00kcal, -8.77%)
Total Fat1.6g (-2.32g, -59.18%)
Saturated Fat 0.0g (-0.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 112.0mg (-25.00mg, -18.25%)
Total Carbohydrates 16.0g (+0.31g, +1.98%)
Dietary Fiber 4.8g (+2.10g, +77.78%)
Sugars 0.8g (-0.38g, -32.20%)
Sugars, added N/A
Protein 5.6g (-1.07g, -16.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe1.44mg (+0.50mg, +53.19%)
Potassium, K208.0mg (+4.00mg, +1.96%)
Vitamin D, IUN/A
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride Added To Help Maintain Firmness, Calcium Disodium Edta Added To Help Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.25
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (=)
Total Fat4.55g (+0.63g, +16.07%)
Saturated Fat 1.86g (+1.08g, +138.46%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+8.00mg, +66.67%)
Sodium 149.0mg (+12.00mg, +8.76%)
Total Carbohydrates 11.36g (-4.33g, -27.60%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 2.27g (+1.09g, +92.37%)
Sugars, added N/A
Protein 6.82g (+0.15g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe1.45mg (+0.51mg, +54.26%)
Potassium, K229.0mg (+25.00mg, +12.25%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Ground Beef (85 15), Baby Stemmed Carrots, Shallots, Panko (wheat Flour, Evaporated Cane Juice, Salt, Yeast) Ketchup (tomato Concentrate, (water, Tomato Paste), Sugar, Distilled Vinegar, Salt, Onion Powder, Spice, Natural Flavor), Beef Stock (beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Flour, Meatloaf Seasoning (garlic Powder, Onion Powder, Thyme, Basil), Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.81
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-20.00kcal, -17.54%)
Total Fat2.75g (-1.17g, -29.85%)
Saturated Fat 0.59g (-0.19g, -24.36%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+4.00mg, +33.33%)
Sodium 141.0mg (+4.00mg, +2.92%)
Total Carbohydrates 9.41g (-6.28g, -40.03%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 0.78g (-0.40g, -33.90%)
Sugars, added N/A
Protein 7.45g (+0.78g, +11.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca47.0mg (+12.00mg, +34.29%)
Iron, Fe0.78mg (-0.16mg, -17.02%)
Potassium, K220.0mg (+16.00mg, +7.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A14.0ug
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid], Quinoa), Cherry Tomatoes, Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Water, Chard, Kale, Spinach, Contains 2% Or Less Of: Olive Oil, Basil, Pumpkin Seed Kernels, Corn Starch, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parsley, Lemon Juice Concentrate, Garlic Puree, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-8.00kcal, -7.02%)
Total Fat2.4g (-1.52g, -38.78%)
Saturated Fat 0.4g (-0.38g, -48.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 109.0mg (-28.00mg, -20.44%)
Total Carbohydrates 18.7g (+3.01g, +19.18%)
Dietary Fiber 4.7g (+2.00g, +74.07%)
Sugars 4.2g (+3.02g, +255.93%)
Sugars, added N/A
Protein 3.5g (-3.17g, -47.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe1.1mg (+0.16mg, +17.02%)
Potassium, K216.0mg (+12.00mg, +5.88%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated0.5g
Ingredients
Cooked Red Quinoa (water, Red Quinoa), Cooked Brown Rice (water, Brown Rice), Roasted Sweet Potatoes, Cooked Black Beans, Water, Tomatoes, Roasted Red Onions, Roasted Poblano Peppers, Kale, Extra Virgin Olive Oil, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Tamari Soy Sauce (water, Soybeans, Salt), Cane Sugar, Parsley, Red And Green Jalapeno Peppers, Chili Pepper Puree, White Distilled Vinegar, Cornstarch, Dried Garlic, Roasted Onions, Roasted Red Peppers, Carrots, Celery, Sea Salt, Spices, Onions, Cilantro, Garlic, Paprika, Leek Juice Concentrate, Dried Tomato, Dried Green Pepper, Lime Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+3.00kcal, +2.63%)
Total Fat2.8g (-1.12g, -28.57%)
Saturated Fat 0.5g (-0.28g, -35.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 113.0mg (-24.00mg, -17.52%)
Total Carbohydrates 19.9g (+4.21g, +26.83%)
Dietary Fiber 3.7g (+1.00g, +37.04%)
Sugars 7.8g (+6.62g, +561.02%)
Sugars, added N/A
Protein 3.7g (-2.97g, -44.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe1.1mg (+0.16mg, +17.02%)
Potassium, K221.0mg (+17.00mg, +8.33%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.1g
Fatty acids, total polyunsaturated1.1g
Ingredients
Water, Plantains (plantains, Soybean Oil), Amaranth Polenta (water, Amaranth, Milled Corn, Sea Salt, Ancho Chili, Onion Puree, Cane Sugar, Spices, Cilantro, Garlic, Sesame Seeds, Paprika [color], Cornstarch), Cooked Black Beans, Roasted Sweet Potatoes, Tomatoes (ground Tomatoes, Tomato Puree, Salt), Kale, Pumpkin Seeds, Oats, Cane Sugar, Cornstarch, Expeller Pressed Sunflower Oil, Rye, Hard Red Wheat, Triticale, Brown Rice, Barley, Buckwheat, Sesame Seeds, Ancho Chili, Sea Salt, Onion Puree, Dried Garlic, Spices, Cilantro, Garlic, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+19.00kcal, +16.67%)
Total Fat8.81g (+4.89g, +124.74%)
Saturated Fat 1.43g (+0.65g, +83.33%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 133.0mg (-4.00mg, -2.92%)
Total Carbohydrates 10.48g (-5.21g, -33.21%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 2.14g (+0.96g, +81.36%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+25.00mg, +71.43%)
Iron, Fe0.93mg (-0.01mg, -1.06%)
Potassium, K217.0mg (+13.00mg, +6.37%)
Vitamin D, IU3.0IU
Ingredients
Romaine Lettuce, Cooked Quinoa (water, Red Quinoa), Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado Egg Yolk, Less Than 2% Of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Roasted Mushrooms (crimini Mushrooms, Onion, Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Shiitake Mushrooms, Oyster Mushrooms, Thyme, Sea Salt), Grape Tomatoes, Fire Roasted Corn (supersweet Corn), Cooked Black Beans, Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Red Onion, Lime Wedge
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-14.00kcal, -12.28%)
Total Fat6.25g (+2.33g, +59.44%)
Saturated Fat 0.94g (+0.16g, +20.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 125.0mg (-12.00mg, -8.76%)
Total Carbohydrates 9.38g (-6.31g, -40.22%)
Dietary Fiber 0.6g (-2.10g, -77.78%)
Sugars 1.25g (+0.07g, +5.93%)
Sugars, added N/A
Protein 1.25g (-5.42g, -81.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.2mg
Calcium, Ca12.0mg (-23.00mg, -65.71%)
Iron, Fe0.38mg (-0.56mg, -59.57%)
Potassium, K219.0mg (+15.00mg, +7.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Vegetable Oil (canola, Corn, Soybean, And Or Sunflower Oil), Skim Milk, Salt, Whey, Onion Powder, Parsley, Sour Cream (cultured Cream, Skim Milk), Dextrose, Maltodextrin (made From Corn), Natural Flavors, Medium Chain Triglycerides, Lactose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.96
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (+8.00kcal, +7.02%)
Total Fat5.13g (+1.21g, +30.87%)
Saturated Fat 2.88g (+2.10g, +269.23%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-1.00mg, -8.33%)
Sodium 151.0mg (+14.00mg, +10.22%)
Total Carbohydrates 15.71g (+0.02g, +0.13%)
Dietary Fiber 1.6g (-1.10g, -40.74%)
Sugars 1.6g (+0.42g, +35.59%)
Sugars, added N/A
Protein 3.53g (-3.14g, -47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+32.00mg, +91.43%)
Iron, Fe0.64mg (-0.30mg, -31.91%)
Potassium, K212.0mg (+8.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Brown Rice (water, Brown Rice), Garlic Parmesan Sauce (whole Milk [milk, Vitamin D], Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Spice), Roasted Cauliflower (cauliflower, Canola Oil), Butternut Squash, Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
All Nutrients Per 100g (3.527 oz)
Calories 95.0kcal (-19.00kcal, -16.67%)
Total Fat1.84g (-2.08g, -53.06%)
Saturated Fat 0.31g (-0.47g, -60.26%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 110.0mg (-27.00mg, -19.71%)
Total Carbohydrates 14.11g (-1.58g, -10.07%)
Dietary Fiber 3.7g (+1.00g, +37.04%)
Sugars 1.53g (+0.35g, +29.66%)
Sugars, added N/A
Protein 4.91g (-1.76g, -26.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+8.00mg, +22.86%)
Iron, Fe1.35mg (+0.41mg, +43.62%)
Potassium, K212.0mg (+8.00mg, +3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cooked Lentils (water, Lentils), Cooked Bulgur Wheat (water, Bulgur Wheat), Yellow Zucchini Squash, Broccoli, Cooked Great Northern Beans (great Northern Beans, Water, Calcium Chloride), Chard, Kale, Contains Less Than 2% Of: Olive Oil, Apple Cider Vinegar, Spinach, Sugar, Modified Corn Starch, Basil, Garlic Powder, Onion Powder, Salt, Oregano, Lemon Juice Concentrate, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (-15.00kcal, -13.16%)
Total Fat2.12g (-1.80g, -45.92%)
Saturated Fat 0.35g (-0.43g, -55.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 163.0mg (+26.00mg, +18.98%)
Total Carbohydrates 15.9g (+0.21g, +1.34%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 3.18g (+2.00g, +169.49%)
Sugars, added N/A
Protein 4.59g (-2.08g, -31.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.41mg (+0.47mg, +50.00%)
Potassium, K222.0mg (+18.00mg, +8.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Corn, Soy Protein Concentrate, Water, Basmati Rice, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Tomato Paste (tomatoes, Salt, Citric Acid), Soybean Oil, Modified Food Starch, Granulated Onions, Flour, Hydrolyzed Vegetable Protein, Granulated Garlic, Dextrose, Cellulose Gum, Salt, Sugar, Maltodextrin Tapioca, Spices & Flavorings, Palm Oil, Xanthan Gum, Tricalsium Phosphate, Black Pepper, Liquid Smoke