Marketside Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken by Wal Mart Stores, Inc: Similar Foods

Product:
Caesar Romaine Lettuce, Grilled White Chicken Meat, Croutons, Parmesan Cheese With Caesar Dressing Salad With Chicken, Caesar With Chicken
Brand:
Marketside
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2329280/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat16.0g
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 30.0mg
Sodium 420.0mg
Total Carbohydrates 6.0g
Dietary Fiber 1.0g
Sugars 1.0g
Sugars, added N/A
Protein 9.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg
Iron, Fe1.08mg
Potassium, K210.0mg
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Distilled Vinegar, Romano Cheese [pasteurized Cultured Milk, Salt, Enzymes], Egg Yolks, Salt, Olive Oil, Contains Less Than 2% Of Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Dried Garlic, Mustard Seeds, Spice, Anchovy Extract [fish], Xanthan Gum), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil [with Rosemary Extract And Ascorbic Acid {to Preserve Freshness}], Whey, Salt, Yeast, Sugar, 2% Or Less Of Dehydrated Parsley, Garlic Powder, Natural And Artificial Flavor, Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Annatto [color], Extractives Of Turmeric And Paprika [color], Enzymes), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.77
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat15.0g (-1.00g, -6.25%)
Saturated Fat 3.5g (+0.50g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-5.00mg, -16.67%)
Sodium 420.0mg (=)
Total Carbohydrates 6.0g (=)
Dietary Fiber 1.0g (=)
Sugars 2.0g (+1.00g, +100.00%)
Sugars, added N/A
Protein 7.0g (-2.00g, -22.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (=)
Iron, Fe0.5mg (-0.58mg, -53.70%)
Potassium, K220.0mg (+10.00mg, +4.76%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Romaine Lettuce, Fully Cooked, Lightly Breaded Chicken Breast Chunks With Rib Meat (chicken Breast With Rib Meat, Water, Seasoning [salt, Sugar, Sodium Phosphates, Maltodextrin, Dextrose, Spices, Yeast Extract, Natural Flavors, Sunflower Oil, Modified Food Starch], Modified Food Starch, Vinegar, Sodium Phosphates Breaded With: Wheat Flour, Tapioca Dextrin, Salt, Spices And Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey, Dextrose, Dehydrated Garlic, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate] Battered With: Water, Wheat Flour, Potato Starch, Wheat Gluten, Salt, Dextrose, Spices, Xanthan Gum, Dehydrated Garlic, Extractives Of Paprika And Extractives Of Annatto Breading Is Set In Vegetable Oil ), Ranch Dressing (soybean Oil, Water, Buttermilk [cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Distilled Vinegar, Sugar, Salt, Egg Yolks, Contains Less Than 2% Of Buttermilk, Dehydrated Garlic, Dehydrated Onion, Dehydrated Torula Yeast, Autolyzed Yeast Extract, Lactic Acid, Spice [includes Mustard], Xanthan Gum, Dehydrated Parsley, Natural Flavor, Natamycin As An Anti Mycotic Agent), Grape Tomatoes, Fully Cooked Bacon Pieces (bacon Cured With Water, Salt, Sugar, Sodium Nitrite [preservative], May Also Contain Smoke Flavoring, Dextrose, Sodium Phosphates [preservative], Sodium Erythorbate [preservative], Sodium Ascorbate [preservative], Flavoring), Sharp Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat6.87g (-9.13g, -57.06%)
Saturated Fat 2.29g (-0.71g, -23.67%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 427.0mg (+7.00mg, +1.67%)
Total Carbohydrates 22.9g (+16.90g, +281.67%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 1.53g (+0.53g, +53.00%)
Sugars, added N/A
Protein 13.74g (+4.74g, +52.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-5.00mg, -8.33%)
Iron, Fe1.91mg (+0.83mg, +76.85%)
Potassium, K215.0mg (+5.00mg, +2.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+6.00kcal, +3.00%)
Total Fat6.87g (-9.13g, -57.06%)
Saturated Fat 2.29g (-0.71g, -23.67%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+1.00mg, +3.33%)
Sodium 427.0mg (+7.00mg, +1.67%)
Total Carbohydrates 22.9g (+16.90g, +281.67%)
Dietary Fiber 1.5g (+0.50g, +50.00%)
Sugars 1.53g (+0.53g, +53.00%)
Sugars, added N/A
Protein 13.74g (+4.74g, +52.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-5.00mg, -8.33%)
Iron, Fe1.91mg (+0.83mg, +76.85%)
Potassium, K215.0mg (+5.00mg, +2.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat6.1g (-9.90g, -61.88%)
Saturated Fat 2.44g (-0.56g, -18.67%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 427.0mg (+7.00mg, +1.67%)
Total Carbohydrates 21.95g (+15.95g, +265.83%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.44g (+1.44g, +144.00%)
Sugars, added N/A
Protein 8.54g (-0.46g, -5.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.22mg (+0.14mg, +12.96%)
Potassium, K220.0mg (+10.00mg, +4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-17.00kcal, -8.50%)
Total Fat6.1g (-9.90g, -61.88%)
Saturated Fat 2.44g (-0.56g, -18.67%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (=)
Sodium 427.0mg (+7.00mg, +1.67%)
Total Carbohydrates 21.95g (+15.95g, +265.83%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 2.44g (+1.44g, +144.00%)
Sugars, added N/A
Protein 8.54g (-0.46g, -5.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-11.00mg, -18.33%)
Iron, Fe1.22mg (+0.14mg, +12.96%)
Potassium, K220.0mg (+10.00mg, +4.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Crab Meat, Imitation Crab Meat (pollock And Or Whiting, Water, Wheat Starch, Potato Starch, Sugar, Contains 2% Or Less Of The Following: Snow Crabmeat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added), Celery, Bleached Wheat Flour, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Cooked Pollock, Onions, Red And Green Bell Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Dried Milk, Distilled White Vinegar, Molasses, Salt, Mustard Seed, Sugar, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Garlic Powder, Hydrolyzed Soy And Corn Proteins, Guar Gum, Disodium Inosinate, Disodium Guanylate, Yeast, Dehydrated Vegetables (garlic, Onion, Parsley), Sherry Wine Powder, Sherry Wine Solids, Maltodextrin, Citric Acid, Natural Flavorings, Peppers, Vinegar, Anchovies, Garlic, Cloves, Chili Pepper Extract, Tamarind Extract, Turmeric, Paprika, Spices, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.91
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat9.54g (-6.46g, -40.38%)
Saturated Fat 4.95g (+1.95g, +65.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 392.0mg (-28.00mg, -6.67%)
Total Carbohydrates 0.02g (-5.98g, -99.67%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 2.12g (+1.12g, +112.00%)
Sugars, added N/A
Protein 8.83g (-0.17g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-2.00mg, -3.33%)
Iron, Fe1.41mg (+0.33mg, +30.56%)
Potassium, K223.0mg (+13.00mg, +6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce: (ground Tomato In Puree [tomatoes, Tomato Puree, Salt], Diced Tomatoes In Juice [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cheddar Cheese [grade A Pasteurized Milk, Cheese Cultures, Salt, Annatto, Enzymes], Heavy Cream, Half And Half [milk, Cream], Water, Organic Tapioca Starch, Sea Salt, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Onion Powder, Spice, Natural Flavoring], Chili Powder (chili Pepper, Salt, Cumin, Garlic, Oregano, Silicon Dioxide (as An Anticaking Agent]], Dehydrated Garlic, Paprika, Blue Agave Sriracha [red Jalapenos, Organic Blue Agave Nectar, Organic Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate, Organic Guar Gum], Sugar, Canola Oil, Black Pepper, Cumin, Locust Bean Gum), Pasta: (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin And Folic Acid), Beef: (beef, Water, Salt), Red Peppers, Onion, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.95
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-15.00kcal, -7.50%)
Total Fat6.17g (-9.83g, -61.44%)
Saturated Fat 1.98g (-1.02g, -34.00%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-15.00mg, -50.00%)
Sodium 419.0mg (-1.00mg, -0.24%)
Total Carbohydrates 22.91g (+16.91g, +281.83%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 0.44g (-0.56g, -56.00%)
Sugars, added N/A
Protein 9.25g (+0.25g, +2.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+5.00mg, +8.33%)
Iron, Fe1.76mg (+0.68mg, +62.96%)
Potassium, K229.0mg (+19.00mg, +9.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Spanish Rice: Water, Rice, Salt, Monosodium Glutamate, Corn Starch, Sugar, Beef Fat, Hydrolyzed Corn Protein, Natural Flavors, Chicken Fat, Tomato Powder, Maltodextrin, Autolyzed Yeast Extract, Citric Acid, Dehydrated Chicken Meat, Silicon Dioxide (prevents Caking), Turmeric, Yellow 6 Lake, Dehydrated Parsley, Caramel Color, Disodium Inosinate, Disodium Guanylate, Annatto (color), Yellow 6, Red 40 Whole Pinto Beans: Water, Pinto Beans, Green Bell Peppers, Lard, Onions, Salt, Garlic Powder, Cumin, Cilantro, Vinegar Steak: Beef, Soybean Oil, Chilpotle Salsa (tomato Puree, Chilpotle Peppers, Sugar, Onion, Vinegar, Salt, Canola Oil, Paprika, Spices, Garlic ) Dried Ancho Pepper, Cumin, Salt, Black Pepper, Garlic Powder, Ground Oregano Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Corn Starch, Powdered Cellulose (added As An Anticaking Aide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat12.5g (-3.50g, -21.88%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 422.0mg (+2.00mg, +0.48%)
Total Carbohydrates 15.62g (+9.62g, +160.33%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars N/A
Sugars, added N/A
Protein 6.25g (-2.75g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe1.12mg (+0.04mg, +3.70%)
Potassium, K219.0mg (+9.00mg, +4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame) Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.49
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat12.5g (-3.50g, -21.88%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 422.0mg (+2.00mg, +0.48%)
Total Carbohydrates 15.62g (+9.62g, +160.33%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.75g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe1.12mg (+0.04mg, +3.70%)
Potassium, K219.0mg (+9.00mg, +4.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-2.00kcal, -1.00%)
Total Fat9.54g (-6.46g, -40.38%)
Saturated Fat 4.95g (+1.95g, +65.00%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-10.00mg, -33.33%)
Sodium 392.0mg (-28.00mg, -6.67%)
Total Carbohydrates 19.08g (+13.08g, +218.00%)
Dietary Fiber 3.5g (+2.50g, +250.00%)
Sugars 2.12g (+1.12g, +112.00%)
Sugars, added N/A
Protein 8.83g (-0.17g, -1.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-2.00mg, -3.33%)
Iron, Fe1.41mg (+0.33mg, +30.56%)
Potassium, K223.0mg (+13.00mg, +6.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Sauce: (ground Tomato In Puree [tomatoes, Tomato Puree, Salt], Diced Tomatoes In Juice [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cheddar Cheese [grade A Pasteurized Milk, Cheese Cultures, Salt, Annatto, Enzymes], Heavy Cream, Half And Half [milk, Cream], Water, Organic Tapioca Starch, Sea Salt, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Onion Powder, Spice, Natural Flavoring], Chili Powder [chili Pepper, Salt, Cumin, Garlic, Oregano, Silicon Dioxide (as An Anticaking Agent)], Dehydrated Garlic, Paprika, Blue Agave Sriracha [red Jalapenos, Organic Blue Agave Nectar, Organic Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate, Organic Guar Gum], Sugar, Canola Oil, Black Pepper, Cumin, Locust Bean Gum), Pasta: (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin And Folic Acid), Beef: (beef, Water, Salt), Red Peppers, Onion, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat9.38g (-6.62g, -41.38%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 422.0mg (+2.00mg, +0.48%)
Total Carbohydrates 15.62g (+9.62g, +160.33%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.75g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe2.25mg (+1.17mg, +108.33%)
Potassium, K219.0mg (+9.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.95
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-12.00kcal, -6.00%)
Total Fat9.38g (-6.62g, -41.38%)
Saturated Fat 0.0g (-3.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 422.0mg (+2.00mg, +0.48%)
Total Carbohydrates 15.62g (+9.62g, +160.33%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 0.0g (-1.00g, -100.00%)
Sugars, added N/A
Protein 6.25g (-2.75g, -30.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe2.25mg (+1.17mg, +108.33%)
Potassium, K219.0mg (+9.00mg, +4.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (chickpeas, Water), Tahini (ground Sesame), Water, Canola Oil, Natural Flavors, Sea Salt, Dried Roasted Garlic, Citric Acid, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total FatN/A
Saturated Fat 3.48g (+0.48g, +16.00%)
Trans Fat 0.13g (+0.13g)
Cholesterol 48.0mg (+18.00mg, +60.00%)
Sodium 438.0mg (+18.00mg, +4.29%)
Total Carbohydrates 9.32g (+3.32g, +55.33%)
Dietary Fiber 0.3g (-0.70g, -70.00%)
Sugars 1.36g (+0.36g, +36.00%)
Sugars, added N/A
Protein 13.49g (+4.49g, +49.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+13.00mg, +21.67%)
Iron, Fe1.35mg (+0.27mg, +25.00%)
Potassium, K206.0mg (-4.00mg, -1.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)11.35g
Ingredients
Chicken Breast With Rib Meat (containing Up To 8% Of A Solution Of Water, Rice Starch, Roasted Chicken, Sodium Phosphates, Salt, Sugar, Natural Flavors), Tomato Sauce With Romano Cheese (tomatoes And Tomato Paste, Water, Canola Oil, Mushrooms, Romano Cheese [sheep's Milk, Cheese Culture, Salt, Rennet], Modified Corn Starch, Salt, Onion [dry], Spices, Citric Acid), Enriched Bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Buttermilk Blend (buttermilk, Whey Solids), Dehydrated Garlic, Dehydrated Parsley, Extractives Of Turmeric And Paprika, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Natural Flavors, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Sugar, Water, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.78
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+24.00kcal, +12.00%)
Total Fat16.47g (+0.47g, +2.94%)
Saturated Fat 2.35g (-0.65g, -21.67%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+17.00mg, +56.67%)
Sodium 400.0mg (-20.00mg, -4.76%)
Total Carbohydrates 17.65g (+11.65g, +194.17%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 3.53g (+2.53g, +253.00%)
Sugars, added N/A
Protein 10.59g (+1.59g, +17.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-1.00mg, -1.67%)
Iron, Fe1.18mg (+0.10mg, +9.26%)
Potassium, K206.0mg (-4.00mg, -1.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Scallops, Bread Crumbs (whole Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor) Onions, Green Peppers, Eggs, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Lemon Juice, Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Concentrate, Cloves Natural Flavorings, Chili Pepper Extract), Lime Juice, Cilantro, Salt, Chili Powder, Onion Garlic Granular, Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+3.00kcal, +1.50%)
Total Fat9.38g (-6.62g, -41.38%)
Saturated Fat 1.56g (-1.44g, -48.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-30.00mg, -100.00%)
Sodium 406.0mg (-14.00mg, -3.33%)
Total Carbohydrates 7.81g (+1.81g, +30.17%)
Dietary Fiber 3.1g (+2.10g, +210.00%)
Sugars 1.56g (+0.56g, +56.00%)
Sugars, added N/A
Protein 23.44g (+14.44g, +160.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca62.0mg (+2.00mg, +3.33%)
Iron, Fe2.81mg (+1.73mg, +160.19%)
Potassium, K203.0mg (-7.00mg, -3.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-124.22ug
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated4.69g
Thiamin3.0mg
Riboflavin0.266mg
Niacin6.25mg
Vitamin B-60.625mg
Ingredients
Textured Vegetable Protein (wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Calcium Caseinate, Contains Two Percent Or Less Of Modified Tapioca Starch, Onion Powder, Canola Oil, Triglycerides From Coconut Oil, Hydrolyzed Vegetable Protein (corn Gluten, Wheat Gluten, Soy Protein), Dextrose, Salt, Soy Protein Isolate, Autolyzed Yeast Extract, Sugar, Natural And Artificial Flavors From Non Meat Sources, Caramel Color, Cultured Whey, Maltodextrin, Garlic Powder, Spice, Cellulose Gum, Disodium Guanylate, Disodium Inosinate, Soy Sauce (water, Soybeans, Salt, Wheat), Vitamins And Minerals (niacinamide, Iron [ferrous Sulfate], Thiamin Mononitrate [vitamin B1], Pyridoxine Hydrochloride [vitamin B6], Riboflavin [vitamin B2], Vitamin B12), Sesame Seed Oil, Celery Extract, Soy Lecithin