Signature Cafe Spinach Tender Spinach Blended With Sour Cream, Water Chestnuts And Seasonings Dip, Spinach by Safeway, Inc: Similar Foods

Product:
Spinach Tender Spinach Blended With Sour Cream, Water Chestnuts And Seasonings Dip, Spinach
Brand:
Signature Cafe
Maker:
Safeway, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421787/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat23.33g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 33.0mg
Sodium 383.0mg
Total Carbohydrates 6.67g
Dietary Fiber 0.0g
Sugars 3.33g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe1.2mg
Potassium, K233.0mg
Vitamin D, IU27.0IU
Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Water Chestnuts, Seasoning (dehydrated Vegetables [onions, Carrots, Garlic, Tomatoes, Cabbage, Green Peas, Celery, Potatoes, Leeks], Salt, Hydrolyzed Corn Protein, Maltodextrin, Lactose, Mustard, Citric Acid, Caramel Color, Turmeric), Sugar, Chives, Potassium Sorbate (maintains Freshness), Xanthan Gum, Guar Gum, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (=)
Sodium 417.0mg (+34.00mg, +8.88%)
Total Carbohydrates 6.67g (=)
Dietary Fiber 0.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (=)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Onion, Seasoning (dehydrated Vegetables [tomato, Red Bell Pepper, Garlic, Green Bell Pepper, Onion, Carrot, Cabbage, Celery, Leek], Salt, Yeast Extract, Spice, Citric Acid), Cultured Skim Milk, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat8.4g (-14.93g, -63.99%)
Saturated Fat 2.52g (-4.15g, -62.22%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+1.00mg, +3.03%)
Sodium 395.0mg (+12.00mg, +3.13%)
Total Carbohydrates 26.89g (+20.22g, +303.15%)
Dietary Fiber 1.7g (+1.70g)
Sugars 1.68g (-1.65g, -49.55%)
Sugars, added N/A
Protein 15.13g (+11.80g, +354.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe3.36mg (+2.16mg, +180.00%)
Potassium, K252.0mg (+19.00mg, +8.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bun: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color Product Of Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat12.6g (-10.73g, -45.99%)
Saturated Fat 2.67g (-4.00g, -59.97%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-23.00mg, -69.70%)
Sodium 366.0mg (-17.00mg, -4.44%)
Total Carbohydrates 23.28g (+16.61g, +249.03%)
Dietary Fiber 2.3g (+2.30g)
Sugars 6.11g (+2.78g, +83.48%)
Sugars, added N/A
Protein 6.11g (+2.78g, +83.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe1.34mg (+0.14mg, +11.67%)
Potassium, K233.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Basil Roasted Sweet Potatoes (roasted Sweet Potatoes [sweet Potatoes, Olive Oil (olive Oil, Extra Virgin Olive Oil)], Basil Oil With Garlic (soybean Oil, Basil, Canola Oil, Olive Pomace Oil, Garlic, White Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Salt, Sugar]), Sweet Onion Dressing (water, Canola Oil, Sugar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Spices], Onion, White Wine Vinegar, Onion Juice, Contains Less Than 2% Of: Salt, Distilled Vinegar, Dehydrated Onion, Xanthan Gum, Lemon Juice Concentrate, Spices, Natural Flavors [includes Mustard]), Red Pepper Lavash (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Wheat Gluten, Sugar, Sea Salt, Paprika Resin, Canola Oil, Cultured Wheat, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphatej, Yeast, Citric Acid, Organic Enzymes), Kale, Crumbled Goat Cheese (goat Cheese (pasteurized Goat Milk, Salt, Cheese Culture, Rennet], Powdered Cellulose (anti Caking Agent]), Whipped Cream Cheese Spread (pasteurized Milk And Cream, Skim Milk, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Carob Bean Gum, Xanthan Gum, Lactic Acid, Natamycin [a Natural Mold Inhibitor), Vitamin A Palmitate, Cheese Culture), Pumpkin Seeds (pumpkin Seeds, Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.36
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+14.00kcal, +6.01%)
Total Fat8.24g (-15.09g, -64.68%)
Saturated Fat 1.76g (-4.91g, -73.61%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-4.00mg, -12.12%)
Sodium 388.0mg (+5.00mg, +1.31%)
Total Carbohydrates 29.41g (+22.74g, +340.93%)
Dietary Fiber 2.4g (+2.40g)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 12.94g (+9.61g, +288.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.35mg (+1.15mg, +95.83%)
Potassium, K235.0mg (+2.00mg, +0.86%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Filling: Chicken, Yogurt (milk And Natural Culture), Spice Composite, Garlic, Ginger, Soybean Oil, Butter, Salt, Lemon Juice, Coriander Leaves, Curry Leaves Outside Shell: Wheat Flour, Water, Soybean Oil And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total Fat16.47g (-6.86g, -29.40%)
Saturated Fat 2.35g (-4.32g, -64.77%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+14.00mg, +42.42%)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 17.65g (+10.98g, +164.62%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.53g (+0.20g, +6.01%)
Sugars, added N/A
Protein 10.59g (+7.26g, +218.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-8.00mg, -11.94%)
Iron, Fe1.18mg (-0.02mg, -1.67%)
Potassium, K206.0mg (-27.00mg, -11.59%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Scallops, Bread Crumbs (whole Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor) Onions, Green Peppers, Eggs, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Lemon Juice, Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Concentrate, Cloves Natural Flavorings, Chili Pepper Extract), Lime Juice, Cilantro, Salt, Chili Powder, Onion Garlic Granular, Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.44
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total Fat13.79g (-9.54g, -40.89%)
Saturated Fat 2.87g (-3.80g, -56.97%)
Trans Fat 0.11g (+0.11g)
Cholesterol 57.0mg (+24.00mg, +72.73%)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 0.0g (-6.67g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 24.14g (+20.81g, +624.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe2.07mg (+0.87mg, +72.50%)
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sardines, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.60
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat17.86g (-5.47g, -23.45%)
Saturated Fat 10.71g (+4.04g, +60.57%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+21.00mg, +63.64%)
Sodium 357.0mg (-26.00mg, -6.79%)
Total Carbohydrates 7.14g (+0.47g, +7.05%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sour Cream [cultured Milk And Cream, Whey, Modified Corn Starch, Guar Gum, Sodium Phosphate, Carrageenan, Locust Bean Gum, Potassium Sorbate (preservative)], Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums)], Fire Roasted Salsa [tomatoes, Water, Jalapeno Peppers, Tomato Paste, Onions, Vinegar, Salt, Sugar, Cilantro, Dehydrated Garlic, Natural Flavor, Spices], Mild Salsa [tomatoes, Tomato Juice, Onions, Sugar, Green Pepper, Less Than 2% Of The Following: Apple Cider Vinegar (apple Juice, Water), Lime Juice, Salt, Cilantro, Garlic, Citric Acid, Celery, Jalapenos, Chipotle Pepper, Spices, Calcium Chloride, And Potassium Sorbate (preservative)], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapenos [jalapeno Peppers, Water, Vinegar, Salt, Malic And Lactic Acid, Calcium Chloride, Sodium Benzoate And Sodium Metabisulfite (preservatives), Yellow 5], White Vinegar (white Distilled Vinegar, Water), Taco Seasoning [spice (including Paprika And Chili Pepper), Onion, Salt, Garlic, Potato Flour, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed With Alkali, Corn Syrup Solids, Citric Acid, And Natural Flavor], Potassium Sorbate (to Maintain Freshness), Ground Cayenne Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat10.2g (-13.13g, -56.28%)
Saturated Fat 1.53g (-5.14g, -77.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 388.0mg (+5.00mg, +1.31%)
Total Carbohydrates 16.33g (+9.66g, +144.83%)
Dietary Fiber 5.1g (+5.10g)
Sugars 6.12g (+2.79g, +83.78%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe0.92mg (-0.28mg, -23.33%)
Potassium, K224.0mg (-9.00mg, -3.86%)
Vitamin D, IU4.0IU (-23.00IU, -85.19%)
Ingredients
Hydrated Textured Soy Protein (water, Soy Protein), Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Yellow Corn Flour, Contains Less Than 2% Of Sugar, Salt, Dextrose, Whole Grain Rolled Oats, Yeast, Oat Bran, Leavening [cream Of Tartar, Sodium Bicarbonate], Spices [including Celery Seed], Rice Flour, Extractives Of Paprika, Garlic Powder, Onion Powder), Expeller Pressed Canola Oil Natural Flavor, Contains Less Than 2% Of Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat10.2g (-13.13g, -56.28%)
Saturated Fat 1.53g (-5.14g, -77.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 388.0mg (+5.00mg, +1.31%)
Total Carbohydrates 16.33g (+9.66g, +144.83%)
Dietary Fiber 5.1g (+5.10g)
Sugars 6.12g (+2.79g, +83.78%)
Sugars, added N/A
Protein 14.29g (+10.96g, +329.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-6.00mg, -8.96%)
Iron, Fe0.92mg (-0.28mg, -23.33%)
Potassium, K224.0mg (-9.00mg, -3.86%)
Vitamin D, IU4.0IU (-23.00IU, -85.19%)
Ingredients
Hydrated Textured Soy Protein (water, Soy Protein), Water, Breading (wheat Flour, Enriched Wheat Flour [wheat Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Yellow Corn Flour, Contains Less Than 2% Of Sugar, Salt, Dextrose, Whole Grain Rolled Oats, Yeast, Oat Bran, Leavening [cream Of Tartar, Sodium Bicarbonate], Spices [including Celery Seed], Rice Flour, Extractives Of Paprika, Garlic Powder, Onion Powder), Expeller Pressed Canola Oil, Natural Flavor, Contains Less Than 2% Of Methyl Cellulose, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-35.00kcal, -15.02%)
Total Fat9.54g (-13.79g, -59.11%)
Saturated Fat 4.95g (-1.72g, -25.79%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-13.00mg, -39.39%)
Sodium 392.0mg (+9.00mg, +2.35%)
Total Carbohydrates 0.02g (-6.65g, -99.70%)
Dietary Fiber 3.5g (+3.50g)
Sugars 2.12g (-1.21g, -36.34%)
Sugars, added N/A
Protein 8.83g (+5.50g, +165.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-9.00mg, -13.43%)
Iron, Fe1.41mg (+0.21mg, +17.50%)
Potassium, K223.0mg (-10.00mg, -4.29%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Sauce: (ground Tomato In Puree [tomatoes, Tomato Puree, Salt], Diced Tomatoes In Juice [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cheddar Cheese [grade A Pasteurized Milk, Cheese Cultures, Salt, Annatto, Enzymes], Heavy Cream, Half And Half [milk, Cream], Water, Organic Tapioca Starch, Sea Salt, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Onion Powder, Spice, Natural Flavoring], Chili Powder (chili Pepper, Salt, Cumin, Garlic, Oregano, Silicon Dioxide (as An Anticaking Agent]], Dehydrated Garlic, Paprika, Blue Agave Sriracha [red Jalapenos, Organic Blue Agave Nectar, Organic Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate, Organic Guar Gum], Sugar, Canola Oil, Black Pepper, Cumin, Locust Bean Gum), Pasta: (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin And Folic Acid), Beef: (beef, Water, Salt), Red Peppers, Onion, Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.81
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-19.00kcal, -8.15%)
Total Fat16.07g (-7.26g, -31.12%)
Saturated Fat 1.79g (-4.88g, -73.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-33.00mg, -100.00%)
Sodium 375.0mg (-8.00mg, -2.09%)
Total Carbohydrates 14.29g (+7.62g, +114.24%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (+0.24g, +7.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+1.37mg, +114.17%)
Potassium, K250.0mg (+17.00mg, +7.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cashews, Garlic, Expeller Pressed Canola Oil, Natural Flavor, Corn Starch, Sugar, Sea Salt, Nutritional Yeast (dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Citric Acid, Lemon Juice Concentrate, Garlic Powder, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.94
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total Fat14.12g (-9.21g, -39.48%)
Saturated Fat 2.94g (-3.73g, -55.92%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+38.00mg, +115.15%)
Sodium 376.0mg (-7.00mg, -1.83%)
Total Carbohydrates 12.94g (+6.27g, +94.00%)
Dietary Fiber 3.5g (+3.50g)
Sugars 1.18g (-2.15g, -64.56%)
Sugars, added N/A
Protein 11.76g (+8.43g, +253.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+5.00mg, +7.46%)
Iron, Fe1.18mg (-0.02mg, -1.67%)
Potassium, K221.0mg (-12.00mg, -5.15%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Crab Meat, Mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, Distilled White Vinegar, Sea Salt, Mustard [distilled Vinegar, Water, Mustard Seed, Salt], Lemon Juice Concentrate), Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [carob Bean And Or Xanthan And Or Guar Gums), Roasted Corn, Hatch Green Chiles, Water, Lime Juice, Cilantro, Ground Chipotle Pepper, Cumin, Chili Powder, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.03
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat10.13g (-13.20g, -56.58%)
Saturated Fat 1.27g (-5.40g, -80.96%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 392.0mg (+9.00mg, +2.35%)
Total Carbohydrates 22.78g (+16.11g, +241.53%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.27g (-2.06g, -61.86%)
Sugars, added N/A
Protein 10.13g (+6.80g, +204.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-42.00mg, -62.69%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K228.0mg (-5.00mg, -2.15%)
Vitamin D, IU41.0IU (+14.00IU, +51.85%)
Other Nutrients
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.03
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat10.13g (-13.20g, -56.58%)
Saturated Fat 1.27g (-5.40g, -80.96%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-8.00mg, -24.24%)
Sodium 392.0mg (+9.00mg, +2.35%)
Total Carbohydrates 22.78g (+16.11g, +241.53%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.27g (-2.06g, -61.86%)
Sugars, added N/A
Protein 10.13g (+6.80g, +204.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-42.00mg, -62.69%)
Iron, Fe0.0mg (-1.20mg, -100.00%)
Potassium, K228.0mg (-5.00mg, -2.15%)
Vitamin D, IU41.0IU (+14.00IU, +51.85%)
Other Nutrients
Fatty acids, total monounsaturated3.8g
Fatty acids, total polyunsaturated4.43g
Ingredients
Minced Pollock, Breadcrumb Coating: Wheat Flour, Water, Sugar, Salt, Yeast, Whey, Vegetable Oil: Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.16
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+8.00kcal, +3.43%)
Total Fat15.88g (-7.45g, -31.93%)
Saturated Fat 2.06g (-4.61g, -69.12%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-12.00mg, -36.36%)
Sodium 400.0mg (+17.00mg, +4.44%)
Total Carbohydrates 11.76g (+5.09g, +76.31%)
Dietary Fiber 2.9g (+2.90g)
Sugars 1.76g (-1.57g, -47.15%)
Sugars, added N/A
Protein 12.94g (+9.61g, +288.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-35.00mg, -52.24%)
Iron, Fe1.71mg (+0.51mg, +42.50%)
Potassium, K241.0mg (+8.00mg, +3.43%)
Vitamin D, IU0.0IU (-27.00IU, -100.00%)
Ingredients
Wild Caught Skipjack Tuna (30%), Lentils, Sunflower Oil, Red Beans, White Beans Chickpeas, Vinegar Olive Oil, Water, Lemon Juice, Red Pepper, Onion, Spices And Garlic