Ithaca Plain Squeeze Hummus, Plain by Hummus Holdings Llc: Similar Foods

Product:
Plain Squeeze Hummus, Plain
Brand:
Ithaca
Maker:
Hummus Holdings Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2412576/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat14.12g
Saturated Fat 0.12g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 200.0mg
Total Carbohydrates 20.0g
Dietary Fiber 5.9g
Sugars N/A
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.59mg
Potassium, K282.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-11.00kcal, -4.68%)
Total Fat14.12g (=)
Saturated Fat 1.18g (+1.06g, +883.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (=)
Total Carbohydrates 17.65g (-2.35g, -11.75%)
Dietary Fiber 5.9g (=)
Sugars 3.53g
Sugars, added N/A
Protein 8.24g (-1.17g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.35mg (-0.24mg, -9.27%)
Potassium, K294.0mg (+12.00mg, +4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Red Bell Peppers, Sunflower Butter (roasted Sunflower Seeds), Organic Sunflower Oil, Water, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.73
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-11.00kcal, -4.68%)
Total Fat14.12g (=)
Saturated Fat 1.18g (+1.06g, +883.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (+12.00mg, +6.00%)
Total Carbohydrates 17.65g (-2.35g, -11.75%)
Dietary Fiber 5.9g (=)
Sugars 3.53g
Sugars, added N/A
Protein 8.24g (-1.17g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.35mg (-0.24mg, -9.27%)
Potassium, K294.0mg (+12.00mg, +4.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Chickpeas, Beets, Sunflower Butter (roasted Sunflower Seeds), Water, Organic Sunflower Oil, Cold Pressed Lemon Juice, Vinegar, Garlic, Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.73
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+7.00kcal, +2.98%)
Total Fat10.1g (-4.02g, -28.47%)
Saturated Fat 1.01g (+0.89g, +741.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-18.00mg, -9.00%)
Total Carbohydrates 31.31g (+11.31g, +56.55%)
Dietary Fiber 7.1g (+1.20g, +20.34%)
Sugars 0.0g
Sugars, added N/A
Protein 7.07g (-2.34g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe2.22mg (-0.37mg, -14.29%)
Potassium, K293.0mg (+11.00mg, +3.90%)
Vitamin D, IU0.0IU (=)
Ingredients
Chimichurri Black Bean Dip Ingredients: Black Beans*, Chimichurri Sauce* (olive Oil*, Red Wine Vinegar*, Parsley*, Cilantro*, Garlic*, Water, Red Onion*, Spices*, Salt, Lime Powder*), Salt, Non Gmo Citric Acid, Guar Gum* Gluten Free Chickpea Crackers Ingredients: Stone Ground White Corn*, Chickpeas*, Sunflower Oil* And Or Safflower Oil*, Flaxseed*, Black Sesame Seeds*, Chia Seeds*, Garlic Powder*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (-31.00kcal, -13.19%)
Total Fat11.84g (-2.28g, -16.15%)
Saturated Fat 2.04g (+1.92g, +1600.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (+2.00mg)
Sodium 184.0mg (-16.00mg, -8.00%)
Total Carbohydrates 20.41g (+0.41g, +2.05%)
Dietary Fiber 2.4g (-3.50g, -59.32%)
Sugars 2.45g
Sugars, added N/A
Protein 3.67g (-5.74g, -61.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe0.73mg (-1.86mg, -71.81%)
Potassium, K278.0mg (-4.00mg, -1.42%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Long Grain Red Rice, Organic Broccoli, Organic Fire Roasted Sweet Potatoes, Organic Garbanzo Beans, Extra Virgin Olive Oil, Organic Kale, Organic Sauteed Onions (organic Onions, Organic Sunflower Oil), Feta Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Red Wine Vinegar, Organic Garlic, Organic Lemon Juice, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-25.00kcal, -10.64%)
Total Fat14.0g (-0.12g, -0.85%)
Saturated Fat 2.0g (+1.88g, +1566.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-20.00mg, -10.00%)
Total Carbohydrates 14.0g (-6.00g, -30.00%)
Dietary Fiber 3.0g (-2.90g, -49.15%)
Sugars 10.0g
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe1.0mg (-1.59mg, -61.39%)
Potassium, K291.0mg (+9.00mg, +3.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+7.00kcal, +2.98%)
Total Fat21.67g (+7.55g, +53.47%)
Saturated Fat 2.92g (+2.80g, +2333.33%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 167.0mg (-33.00mg, -16.50%)
Total Carbohydrates 9.17g (-10.83g, -54.15%)
Dietary Fiber 2.5g (-3.40g, -57.63%)
Sugars 3.33g
Sugars, added N/A
Protein 3.33g (-6.08g, -64.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe0.92mg (-1.67mg, -64.48%)
Potassium, K283.0mg (+1.00mg, +0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrots, Sunflower Oil, Roasted Cashews, Basil, Pecorino Romano (pasteurized Sheep's Milk, Salt, Rennet, Bacterial Culture), Extra Virgin Olive Oil, Garlic, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+34.00kcal, +14.47%)
Total Fat15.38g (+1.26g, +8.92%)
Saturated Fat 3.08g (+2.96g, +2466.67%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 215.0mg (+15.00mg, +7.50%)
Total Carbohydrates 28.46g (+8.46g, +42.30%)
Dietary Fiber 2.3g (-3.60g, -61.02%)
Sugars 16.92g
Sugars, added N/A
Protein 5.38g (-4.03g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe1.38mg (-1.21mg, -46.72%)
Potassium, K269.0mg (-13.00mg, -4.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Fruit Blend [fruit Juice From Concentrate (banana, Pineapple, Passion Fruit), Fruit Puree Concentrate (mango), Turmeric Extract (color)], Almonds, Tapioca Syrup, Sugar, Coconut Oil, Oats, Canola Oil, Water, Brown Rice, Sorghum Flakes, Gum Acacia, Salt, Quinoa, Carob Bean Gum, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.94
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-37.00kcal, -15.74%)
Total Fat10.47g (-3.65g, -25.85%)
Saturated Fat 1.74g (+1.62g, +1350.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-14.00mg, -7.00%)
Total Carbohydrates 23.26g (+3.26g, +16.30%)
Dietary Fiber 2.3g (-3.60g, -61.02%)
Sugars 3.49g
Sugars, added N/A
Protein 2.33g (-7.08g, -75.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe1.16mg (-1.43mg, -55.21%)
Potassium, K281.0mg (-1.00mg, -0.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.58
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat14.0g (-0.12g, -0.85%)
Saturated Fat 2.0g (+1.88g, +1566.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-20.00mg, -10.00%)
Total Carbohydrates 13.0g (-7.00g, -35.00%)
Dietary Fiber 3.0g (-2.90g, -49.15%)
Sugars 9.0g
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe1.4mg (-1.19mg, -45.95%)
Potassium, K300.0mg (+18.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts Pepitas Pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+34.00kcal, +14.47%)
Total Fat15.38g (+1.26g, +8.92%)
Saturated Fat 3.08g (+2.96g, +2466.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 223.0mg (+23.00mg, +11.50%)
Total Carbohydrates 28.46g (+8.46g, +42.30%)
Dietary Fiber 3.1g (-2.80g, -47.46%)
Sugars 16.15g
Sugars, added N/A
Protein 5.38g (-4.03g, -42.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe1.38mg (-1.21mg, -46.72%)
Potassium, K269.0mg (-13.00mg, -4.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.46g
Fatty acids, total polyunsaturated3.08g
Ingredients
Fruit Blend (fruit Juice From Concentrate (banana, Acai), Fruit Puree Concentrate (raspberry, Blueberry, Blackberry)], Almonds, Tapioca Syrup, Water, Sugar, Coconut Oil, Oats, Canola Oil, Brown Rice, Sorghum Flakes, Gum Acacia, Salt, Quinoa, Carob Bean Gum, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat14.0g (-0.12g, -0.85%)
Saturated Fat 2.0g (+1.88g, +1566.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-30.00mg, -15.00%)
Total Carbohydrates 14.0g (-6.00g, -30.00%)
Dietary Fiber 3.0g (-2.90g, -49.15%)
Sugars 9.0g
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe1.0mg (-1.59mg, -61.39%)
Potassium, K297.0mg (+15.00mg, +5.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppyseed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Roasted Pepitas (pepitas [pumpkin Seed Kernels], Soybean Oil, Salt), Radicchio, Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.51
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat14.0g (-0.12g, -0.85%)
Saturated Fat 2.0g (+1.88g, +1566.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-30.00mg, -15.00%)
Total Carbohydrates 14.0g (-6.00g, -30.00%)
Dietary Fiber 3.0g (-2.90g, -49.15%)
Sugars 9.0g
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+1.00mg, +2.13%)
Iron, Fe1.0mg (-1.59mg, -61.39%)
Potassium, K297.0mg (+15.00mg, +5.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.21
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+5.00kcal, +2.13%)
Total Fat20.0g (+5.88g, +41.64%)
Saturated Fat 15.0g (+14.88g, +12400.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (+10.00mg, +5.00%)
Total Carbohydrates 22.0g (+2.00g, +10.00%)
Dietary Fiber 3.0g (-2.90g, -49.15%)
Sugars 16.0g
Sugars, added N/A
Protein 3.0g (-6.41g, -68.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-17.00mg, -36.17%)
Iron, Fe1.0mg (-1.59mg, -61.39%)
Potassium, K320.0mg (+38.00mg, +13.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Good & Clean Ingredients: Organic Coconut Cream, Organic Coconut Meat, Organic Coconut Water, Gluten Free Vegan Cookie Dough: (almond Flour, Organic Maple Syrup, Chocolate Morsels [unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter], Arrowroot Flour, Organic Unrefined Coconut Oil, Organic Vanilla Extract, Sea Salt, Baking Soda) Organic Coconut Nectar, Organic Unrefined Coconut Oil, Pink Himalayan Sea Salt, Custom Probiotic Blend: L Lactis, S Thermophilus, L Salivarius, L Acidophilus, L Helveticus, L Plantorum, L Gasseri, L Brevis, L Casei, L Fermentum, L Reuteri, L Rhamnosus, B Longum, B Infantis, B Breve, B Bifidum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat14.0g (-0.12g, -0.85%)
Saturated Fat 2.0g (+1.88g, +1566.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-30.00mg, -15.00%)
Total Carbohydrates 14.0g (-6.00g, -30.00%)
Dietary Fiber 3.0g (-2.90g, -49.15%)
Sugars 9.0g
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe1.4mg (-1.19mg, -45.95%)
Potassium, K300.0mg (+18.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad: (broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas [pepitas, Soybean Oil, Salt], Radicchio, Cranberries [cranberries, Sugar, Sunflower Oil)], Poppy Seed Dressing: (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-35.00kcal, -14.89%)
Total Fat14.0g (-0.12g, -0.85%)
Saturated Fat 2.0g (+1.88g, +1566.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 170.0mg (-30.00mg, -15.00%)
Total Carbohydrates 14.0g (-6.00g, -30.00%)
Dietary Fiber 3.0g (-2.90g, -49.15%)
Sugars 9.0g
Sugars, added N/A
Protein 5.0g (-4.41g, -46.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe1.4mg (-1.19mg, -45.95%)
Potassium, K300.0mg (+18.00mg, +6.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Poppy Seed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seed, Egg Yolk, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Lemon Peel), Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas (pepitas, Soybean Oil, Salt), Radicchio, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)