Goya Low Sodium Rice & Red Beans by Goya Foods, Inc: Similar Foods
- Product:
- Low Sodium Rice & Red Beans
- Brand:
- Goya
- Maker:
- Goya Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2596374/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 300.0mg | |
| Total Carbohydrates | 77.78g | |
| Dietary Fiber | 4.4g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 8.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg | |
| Iron, Fe | 4.44mg | |
| Potassium, K | 356.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamin [thiamine Mononitrate] And Folic Acid), Dehydrated Red Beans (small Red Beans, Sugar, Calcium Chloride), Red Bean Powder (red Beans, Corn Starch, Sunflower Lecithin), Granulated Garlic, Dehydrated Green Bell Pepper, Toasted Minced Onion, Sea Salt, Ham Flavor (sea Salt, Yeast Extract, Maltodextrin, Hydrolyzed Corn Protein, Sunflower Oil, Palm Oil, Natural Flavor, Silicon Dioxide As Anticaking Agent), Dehydrated Onion Granules, Dehydrated Red Bell Peppers, Tomato Powder, Ground Oregano, Ground Bay Leaves, Ground Cumin, Silicon Dioxide As Anticaking Agent | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-22.00mg, -7.33%) | |
| Total Carbohydrates | 71.11g (-6.67g, -8.58%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.22g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
| Iron, Fe | 4.44mg (=) | |
| Potassium, K | 364.0mg (+8.00mg, +2.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Blackbeans (blackbeans, Sugar, Calcium Chloride), Blackbean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (-22.00mg, -7.33%) | |
| Total Carbohydrates | 71.11g (-6.67g, -8.58%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+2.22g, +24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
| Iron, Fe | 4.44mg (=) | |
| Potassium, K | 364.0mg (+8.00mg, +2.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Dehydrated Black Beans (black Beans, Sugar, Calcium Chloride), Black Bean Powder (black Beans, Corn Starch, Sunflower Lecithin), Dehydrated Granulated Garlic, Toasted Minced Onion, Dehydrated Green Bell Peppers, Dehydrated Onion Granules, Sea Salt, Dehydrated Red Bell Peppers, And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-17.00mg, -5.67%) | |
| Total Carbohydrates | 76.67g (-1.11g, -1.43%) | |
| Dietary Fiber | 13.3g (+8.90g, +202.27%) | |
| Sugars | 3.33g (+1.11g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.22g, -24.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-11.00mg, -14.10%) | |
| Iron, Fe | 1.0mg (-3.44mg, -77.48%) | |
| Potassium, K | 333.0mg (-23.00mg, -6.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Organic Coconut Flour, Organic Coconut Oil, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+19.00kcal, +5.34%) | |
| Total Fat | 15.0g (+15.00g) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 300.0mg (=) | |
| Total Carbohydrates | 50.0g (-27.78g, -35.72%) | |
| Dietary Fiber | 5.0g (+0.60g, +13.64%) | |
| Sugars | 12.5g (+10.28g, +463.06%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.11g, +181.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (-3.00mg, -3.85%) | |
| Iron, Fe | 7.25mg (+2.81mg, +63.29%) | |
| Potassium, K | 350.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Orgain Organic Protein Blend [organic Brown Rice Protein, Organic Protein Crisps (organic Pea Protein, Organic Rice Flour), Organic Ground Chia Seeds], Organic Tapioca Fiber, Organic Tapioca Syrup, Organic Almond Butter, Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla Powder), Organic Erythritol, Organic Alkalized Cocoa, Natural Flavors, Organic Vegetable Glycerin, Sea Salt, Organic Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 359.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 5.13g (+5.13g) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 308.0mg (+8.00mg, +2.67%) | |
| Total Carbohydrates | 74.36g (-3.42g, -4.40%) | |
| Dietary Fiber | 7.7g (+3.30g, +75.00%) | |
| Sugars | 20.51g (+18.29g, +823.87%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.37g, +15.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-27.00mg, -34.62%) | |
| Iron, Fe | 3.08mg (-1.36mg, -30.63%) | |
| Potassium, K | 333.0mg (-23.00mg, -6.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.56g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+31.00kcal, +8.71%) | |
| Total Fat | 8.3g (+8.30g) | |
| Saturated Fat | 1.5g (+1.50g) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 301.0mg (+1.00mg, +0.33%) | |
| Total Carbohydrates | 65.1g (-12.68g, -16.30%) | |
| Dietary Fiber | 7.1g (+2.70g, +61.36%) | |
| Sugars | 19.69g (+17.47g, +786.94%) | |
| Sugars, added | N/A | |
| Protein | 16.77g (+7.88g, +88.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 22.0IU | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 78.0mg (=) | |
| Iron, Fe | 2.88mg (-1.56mg, -35.14%) | |
| Potassium, K | 347.0mg (-9.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.3g | |
| Fatty acids, total polyunsaturated | 3.55g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+27.00kcal, +7.58%) | |
| Total Fat | 5.0g (+5.00g) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 283.0mg (-17.00mg, -5.67%) | |
| Total Carbohydrates | 68.33g (-9.45g, -12.15%) | |
| Dietary Fiber | 6.7g (+2.30g, +52.27%) | |
| Sugars | 18.33g (+16.11g, +725.68%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.78g, +87.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+22.00mg, +28.21%) | |
| Iron, Fe | 2.83mg (-1.61mg, -36.26%) | |
| Potassium, K | 350.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+30.00kcal, +8.43%) | |
| Total Fat | 10.53g (+10.53g) | |
| Saturated Fat | 5.26g (+5.26g) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 281.0mg (-19.00mg, -6.33%) | |
| Total Carbohydrates | 63.16g (-14.62g, -18.80%) | |
| Dietary Fiber | 8.8g (+4.40g, +100.00%) | |
| Sugars | 14.04g (+11.82g, +532.43%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.64g, +18.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-22.00mg, -28.21%) | |
| Iron, Fe | 3.51mg (-0.93mg, -20.95%) | |
| Potassium, K | 361.0mg (+5.00mg, +1.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oatmeal: Gluten Free Oats*, Blueberries (blueberries, Sugar, Sunflower Oil), Coconut Milk Powder* (coconut Milk*, Tapioca Maltodextrin*, Gum Acacia*), Flax Seeds*, Quinoa Flakes*, Chia Seeds*, Coconut Sugar*, Blue Spirulina Powder (blue Spirulina, Tapioca Maltodextrin), Puffed Amaranth*, Sea Salt, Blueberry Powder, Lemon Powder Purely Elizabeth Granola Topper: Gluten Free Oats*, Coconut Sugar*, Raw Virgin Coconut Oil*, Sunflower Seeds*, Puffed Amaranth*, Quinoa Flakes*, Chia Seeds*, Cinnamon*, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+27.00kcal, +7.58%) | |
| Total Fat | 11.67g (+11.67g) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (-17.00mg, -5.67%) | |
| Total Carbohydrates | 58.33g (-19.45g, -25.01%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 20.0g (+17.78g, +800.90%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.78g, +87.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+22.00mg, +28.21%) | |
| Iron, Fe | 3.0mg (-1.44mg, -32.43%) | |
| Potassium, K | 350.0mg (-6.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Dates, Dried Apples, Raw Hemp Seed Hearts, Pumpkin Seed Protein, Toasted Sunflower Seeds, Organic Date Sugar, Flaxseeds, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+30.00kcal, +8.43%) | |
| Total Fat | 5.71g (+5.71g) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 72.86g (-4.92g, -6.33%) | |
| Dietary Fiber | 8.6g (+4.20g, +95.45%) | |
| Sugars | 21.43g (+19.21g, +865.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-26.00mg, -33.33%) | |
| Iron, Fe | 3.14mg (-1.30mg, -29.28%) | |
| Potassium, K | 366.0mg (+10.00mg, +2.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+30.00kcal, +8.43%) | |
| Total Fat | 5.71g (+5.71g) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (-14.00mg, -4.67%) | |
| Total Carbohydrates | 72.86g (-4.92g, -6.33%) | |
| Dietary Fiber | 8.6g (+4.20g, +95.45%) | |
| Sugars | 21.43g (+19.21g, +865.32%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.11g, +12.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-26.00mg, -33.33%) | |
| Iron, Fe | 3.14mg (-1.30mg, -29.28%) | |
| Potassium, K | 366.0mg (+10.00mg, +2.81%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oat Groats, Organic Cane Sugar, Organic Cranberries Infused With Organic Apple Juice, Organic Dried Apples, Organic Flax Seed, Organic Cinnamon, Sea Salt And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+26.00kcal, +7.30%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.2g (+1.20g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (-7.00mg, -2.33%) | |
| Total Carbohydrates | 67.2g (-10.58g, -13.60%) | |
| Dietary Fiber | 9.1g (+4.70g, +106.82%) | |
| Sugars | 20.8g (+18.58g, +836.94%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (-0.69g, -7.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (-10.00mg, -12.82%) | |
| Iron, Fe | 1.8mg (-2.64mg, -59.46%) | |
| Potassium, K | 331.0mg (-25.00mg, -7.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 7.0g | |
| Total fat (NLEA) | 12.6g | |
| Fatty acids, total monounsaturated | 7.2g | |
| Fatty acids, total polyunsaturated | 3.1g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Crisp Brown Rice, Raisins (raisins, Vegetable Glycerin), Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Oat Fiber, Expeller Pressed Vegetable Oil (sunflower And Or Canola), Vegetable Glycerin, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Peanut Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+16.00kcal, +4.49%) | |
| Total Fat | 4.65g (+4.65g) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 326.0mg (+26.00mg, +8.67%) | |
| Total Carbohydrates | 76.74g (-1.04g, -1.34%) | |
| Dietary Fiber | 9.3g (+4.90g, +111.36%) | |
| Sugars | 25.58g (+23.36g, +1052.25%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.41g, +4.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-31.00mg, -39.74%) | |
| Iron, Fe | 2.79mg (-1.65mg, -37.16%) | |
| Potassium, K | 349.0mg (-7.00mg, -1.97%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 1.16g | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 280.0mg (-20.00mg, -6.67%) | |
| Total Carbohydrates | 64.0g (-13.78g, -17.72%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 22.0g (+19.78g, +890.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+11.11g, +124.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-18.00mg, -23.08%) | |
| Iron, Fe | 4.0mg (-0.44mg, -9.91%) | |
| Potassium, K | 320.0mg (-36.00mg, -10.11%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+39.00kcal, +10.96%) | |
| Total Fat | 13.95g (+13.95g) | |
| Saturated Fat | 3.49g (+3.49g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (-9.00mg, -3.00%) | |
| Total Carbohydrates | 65.12g (-12.66g, -16.28%) | |
| Dietary Fiber | 9.3g (+4.90g, +111.36%) | |
| Sugars | 20.93g (+18.71g, +842.79%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.74g, +30.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-6.00mg, -7.69%) | |
| Iron, Fe | 4.65mg (+0.21mg, +4.73%) | |
| Potassium, K | 374.0mg (+18.00mg, +5.06%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||