Gorton's Golden Crispy Panko Fish Fillets, Golden Crispy Panko by Gorton's Of Gloucester: Similar Foods

Product:
Golden Crispy Panko Fish Fillets, Golden Crispy Panko
Brand:
Gorton's
Maker:
Gorton's Of Gloucester

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590544/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal
Total Fat11.01g
Saturated Fat 0.92g
Trans Fat 0.0g
Cholesterol 28.0mg
Sodium 367.0mg
Total Carbohydrates 21.1g
Dietary Fiber 1.8g
Sugars 1.83g
Sugars, added N/A
Protein 10.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe0.0mg
Potassium, K172.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.42g
Fatty acids, total polyunsaturated2.75g
Ingredients
Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola And Or Soybean), Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Paprika, Annatto And Turmeric Extract, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.09
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+13.00kcal, +5.91%)
Total Fat11.21g (+0.20g, +1.82%)
Saturated Fat 0.86g (-0.06g, -6.52%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-11.00mg, -39.29%)
Sodium 362.0mg (-5.00mg, -1.36%)
Total Carbohydrates 22.41g (+1.31g, +6.21%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.72g (-0.11g, -6.01%)
Sugars, added N/A
Protein 10.34g (+0.25g, +2.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-1.00mg, -6.25%)
Iron, Fe0.0mg (=)
Potassium, K191.0mg (+19.00mg, +11.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated6.9g (+0.48g, +7.48%)
Fatty acids, total polyunsaturated3.02g (+0.27g, +9.82%)
Ingredients
Tilapia Fillets, Breadcrumb Coating, Vegetable Oil Tilapia Fillets Tilapia, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating Wheat Flour, Water, Yellow Corn Flour, Sugar, Salt, Palm Oil, Onion Powder, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Cream Of Tartar), Yeast, Natural Flavor Vegetable Oil Canola And Or Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-22.00kcal, -10.00%)
Total Fat7.69g (-3.32g, -30.15%)
Saturated Fat 2.2g (+1.28g, +139.13%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-6.00mg, -21.43%)
Sodium 363.0mg (-4.00mg, -1.09%)
Total Carbohydrates 23.08g (+1.98g, +9.38%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 2.2g (+0.37g, +20.22%)
Sugars, added N/A
Protein 8.79g (-1.30g, -12.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.6mg
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.79mg (+0.79mg)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IUN/A
Ingredients
Filling: Pork, Cabbage, Water, Soybean Oil, Bleached Wheat Flour, Scallion, Salt, Sugar, Sesame Oil, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate) Dough: Bleached Wheat Flour, Water, Salt, Sodium Polyphosphate (sodium Polyphosphate, Potassium Metaphosphate, Sodium Pyrophosphate [anhydrous], Sodium Phosphate Monobasic [anhydrous])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.04
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-5.00kcal, -2.27%)
Total Fat11.5g (+0.49g, +4.45%)
Saturated Fat 5.0g (+4.08g, +443.48%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-20.00mg, -71.43%)
Sodium 370.0mg (+3.00mg, +0.82%)
Total Carbohydrates 21.5g (+0.40g, +1.90%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 1.5g (-0.33g, -18.03%)
Sugars, added N/A
Protein 5.0g (-5.09g, -50.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+9.00mg, +56.25%)
Iron, Fe1.75mg (+1.75mg)
Potassium, K155.0mg (-17.00mg, -9.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Filling: Water, Beef, Diced Tomatoes With Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% Or Less Of: Modified Corn Starch, Flavoring, Paprika, Salt, Sugar, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+15.00kcal, +6.82%)
Total Fat8.24g (-2.77g, -25.16%)
Saturated Fat 3.53g (+2.61g, +283.70%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-16.00mg, -57.14%)
Sodium 365.0mg (-2.00mg, -0.54%)
Total Carbohydrates 31.76g (+10.66g, +50.52%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.35g (+0.52g, +28.42%)
Sugars, added N/A
Protein 7.06g (-3.03g, -30.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K165.0mg (-7.00mg, -4.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Fully Cooked, Roasted Diced White Chicken Meat (white Chicken Meat, Water, Modified Corn Starch, Salt, Isolated Soy Protein, Sodium Phosphate), Vegetable Oil, Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium ,chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Aged Cayenne Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Contains Less Than 2% Of: Modified Food Starch, Maltodextrin, Sugar, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt ,enzymes), Salt, Modified Whey, Defatted Soy Flour, Red Pepper, Dried Vinegar, Methylcellulose, Dried Blue Cheese (milk, Cultures, Salt, Enzymes), Potassium Sorbate (preservative), Cultured Nonfat Milk, Dextrose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Silicon Dioxide (anticaking), Sodium Citrate, Tbhq (preservative), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (=)
Total Fat7.49g (-3.52g, -31.97%)
Saturated Fat 3.08g (+2.16g, +234.78%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-13.00mg, -46.43%)
Sodium 379.0mg (+12.00mg, +3.27%)
Total Carbohydrates 28.19g (+7.09g, +33.60%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (-0.95g, -51.91%)
Sugars, added N/A
Protein 8.81g (-1.28g, -12.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+14.00mg, +87.50%)
Iron, Fe1.76mg (+1.76mg)
Potassium, K191.0mg (+19.00mg, +11.05%)
Vitamin D, IU0.0IU
Ingredients
Water, Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pinto Beans, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola And Or Corn Oil), Contains 2% Or Less Modified Food Starch, Cheese Sauce Mix (dehydrated Blend Of Whey, Cheese [granular & Cheddar {pasteurized Milk, Cheese Cultures, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt, Sodium Phosphates, Citric Acid, Lactic Acid), Diced Jalapenos (jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate, Calcium Chloride), Salt, Dairy Whey, Vinegar, Paprika, Enchilada Mix ([spices, Chili Pepper], Paprika, Salt, Garlic, Onion, Corn Starch), Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Onion Powder, Chili Pepper, Garlic Powder, Spices, Red Pepper, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-14.00kcal, -6.36%)
Total Fat10.0g (-1.01g, -9.17%)
Saturated Fat 1.47g (+0.55g, +59.78%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-4.00mg, -14.29%)
Sodium 341.0mg (-26.00mg, -7.08%)
Total Carbohydrates 20.59g (-0.51g, -2.42%)
Dietary Fiber 0.6g (-1.20g, -66.67%)
Sugars 0.59g (-1.24g, -67.76%)
Sugars, added N/A
Protein 9.41g (-0.68g, -6.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-4.00mg, -25.00%)
Iron, Fe1.76mg (+1.76mg)
Potassium, K179.0mg (+7.00mg, +4.07%)
Vitamin D, IU0.0IU
Ingredients
Mini Everything Ficelle [wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Semolina Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sourdough (dried Durum Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid [e300], Enzymes), Salt, Sugar, Yeast, Dough Conditioner (cellulose Gum, Wheat Flour, Dextrose, Malted Barley Flour, Soybean Oil, Enzymes, Ascorbic Acid), Calcium Propionate, Deactivated Yeast, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Sesame Seed, Onion, Garlic, Poppyseed], Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Salt, Black Pepper, Dried Parsley], Cucumbers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+15.00kcal, +6.82%)
Total Fat7.06g (-3.95g, -35.88%)
Saturated Fat 2.35g (+1.43g, +155.43%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+13.00mg, +46.43%)
Sodium 365.0mg (-2.00mg, -0.54%)
Total Carbohydrates 32.94g (+11.84g, +56.11%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.18g (-0.65g, -35.52%)
Sugars, added N/A
Protein 11.76g (+1.67g, +16.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+19.00mg, +118.75%)
Iron, Fe2.59mg (+2.59mg)
Potassium, K165.0mg (-7.00mg, -4.07%)
Vitamin D, IU5.0IU
Ingredients
Ingredients: Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Beef, Water, Eggs, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Celery, Onion, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Carrots, Spinach, Textured Vegetable Protein (soy Flour), Salt, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Tomato Paste, Minced Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.89
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-10.00kcal, -4.55%)
Total Fat11.5g (+0.49g, +4.45%)
Saturated Fat 5.0g (+4.08g, +443.48%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-20.00mg, -71.43%)
Sodium 380.0mg (+13.00mg, +3.54%)
Total Carbohydrates 21.5g (+0.40g, +1.90%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 1.5g (-0.33g, -18.03%)
Sugars, added N/A
Protein 5.0g (-5.09g, -50.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca30.0mg (+14.00mg, +87.50%)
Iron, Fe1.8mg (+1.80mg)
Potassium, K160.0mg (-12.00mg, -6.98%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g (-4.42g, -68.85%)
Fatty acids, total polyunsaturated4.0g (+1.25g, +45.45%)
Ingredients
Filling: Water, Beef, Diced Tomatoes With Juice, Cooked Pinto Beans, Onions, Tomato Paste, Contains 2% Or Less Of: Modified Corn Starch, Paprika, Salt, Spices, Flavoring, Sugar, Methylcellulose Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.97
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+20.00kcal, +9.09%)
Total Fat6.0g (-5.01g, -45.50%)
Saturated Fat 1.5g (+0.58g, +63.04%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+17.00mg, +60.71%)
Sodium 370.0mg (+3.00mg, +0.82%)
Total Carbohydrates 33.0g (+11.90g, +56.40%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 1.0g (-0.83g, -45.36%)
Sugars, added N/A
Protein 11.0g (+0.91g, +9.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe2.8mg (+2.80mg)
Potassium, K160.0mg (-12.00mg, -6.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Beef, Egg, Water, Onions, Soybean Oil, Ketchup (tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Bread Crumbs (enriched Flour, Water, Yeast, Salt, Malt, Soybean Oil, Dough Conditioner), Defatted Soy Grits, Salt, Garlic Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.20
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+5.00kcal, +2.27%)
Total Fat13.73g (+2.72g, +24.70%)
Saturated Fat 1.96g (+1.04g, +113.04%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+11.00mg, +39.29%)
Sodium 343.0mg (-24.00mg, -6.54%)
Total Carbohydrates 14.71g (-6.39g, -30.28%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-1.83g, -100.00%)
Sugars, added N/A
Protein 9.8g (-0.29g, -2.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.35mg (+0.35mg)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed, Soybean And Or Sunflower), Water, Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Flour, Rice Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Dextrose, Tapioca Dextrin, Whey, Natural Flavors, Xanthan Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin, Yellow Corn Flour, Sugar, Extractives Of Paprika And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.58
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+9.00kcal, +4.09%)
Total Fat8.82g (-2.19g, -19.89%)
Saturated Fat 2.94g (+2.02g, +219.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 359.0mg (-8.00mg, -2.18%)
Total Carbohydrates 30.0g (+8.90g, +42.18%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 4.12g (+2.29g, +125.14%)
Sugars, added N/A
Protein 8.24g (-1.85g, -18.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+13.00mg, +81.25%)
Iron, Fe2.29mg (+2.29mg)
Potassium, K176.0mg (+4.00mg, +2.33%)
Vitamin D, IU0.0IU
Ingredients
Crust: (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour [white Rice, Stabilized Rice Bran], Chickpea Flour, Soy Flour, Oil Blend [canola And Olive Oil], Cane Sugar, Wheat Gluten, Garlic Powder, Instant Yeast [yeast, Sorbitan Monostearate, Ascorbic Acid], Salt), Pizza Sauce: (tomato Paste, Water, Diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onion, Canola & Olive Oil, Cane Sugar, Garlic, Salt, Spices, Citric Acid), Vegan Mozzarella: (filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors [plant Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Vegetables: (green Peppers, Red Peppers, Onions, Mushrooms), Sausage Style Crumbles: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-24.00kcal, -10.91%)
Total Fat7.14g (-3.87g, -35.15%)
Saturated Fat 0.89g (-0.03g, -3.26%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+3.00mg, +10.71%)
Sodium 348.0mg (-19.00mg, -5.18%)
Total Carbohydrates 16.07g (-5.03g, -23.84%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 0.0g (-1.83g, -100.00%)
Sugars, added N/A
Protein 15.18g (+5.09g, +50.45%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg (+6.00mg, +37.50%)
Iron, Fe0.67mg (+0.67mg)
Potassium, K185.0mg (+13.00mg, +7.56%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-6.42g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-2.75g, -100.00%)
Vitamin E (label entry primarily)0.0IU
Ingredients
Fish (pollock), Breading, Batter, Water, Cracker Meal (whole Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika), Whole Wheat Flour, Wheat Flour, Water, Modified Corn Startch, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Nonfat Dry Milk, Soybean Oil, Garlic Powder, Wheat Gluten, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-13.00kcal, -5.91%)
Total Fat15.15g (+4.14g, +37.60%)
Saturated Fat 3.03g (+2.11g, +229.35%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+12.00mg, +42.86%)
Sodium 394.0mg (+27.00mg, +7.36%)
Total Carbohydrates 7.07g (-14.03g, -66.49%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 1.01g (-0.82g, -44.81%)
Sugars, added N/A
Protein 11.11g (+1.02g, +10.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe0.18mg (+0.18mg)
Potassium, K177.0mg (+5.00mg, +2.91%)
Vitamin D, IU4.0IU
Ingredients
Haddock, Seafood Stuffing (mayonnaise [soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of: Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta {to Protect Flavor}], Imitation Crabmeat [fish Protein {pollock, Cod And Or Whiting}, Water, Wheat Starch, Egg Whites, Sugar, Sorbitol, Modified Food Starch, Contains 2% Or Less Of The Following: Natural & Artificial Crab Flavors, Mirin Wine {sake, Sugar, Salt, Water, Yeast Extract}, Salt, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Soy Lecithin, Color Added], Potato Crisps [potatoes, Vegetable Oil {sunflower, Corn And Or Canola Oil}, Salt], Yellow Onions, Celery, Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Jack Cheese [pasteurized Cow's Milk, Lactic Culture, Sea Salt, Vegetable Enzymes], Shrimp [shrimp, Salt], Hot Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Butter [pasteurized Cream, Salt], Olive Oil, Lemon Juice, Kosher Salt, Parsley, White Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.56
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-20.00kcal, -9.09%)
Total Fat10.0g (-1.01g, -9.17%)
Saturated Fat 1.79g (+0.87g, +94.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-28.00mg, -100.00%)
Sodium 371.0mg (+4.00mg, +1.09%)
Total Carbohydrates 24.29g (+3.19g, +15.12%)
Dietary Fiber 5.0g (+3.20g, +177.78%)
Sugars 3.57g (+1.74g, +95.08%)
Sugars, added N/A
Protein 1.43g (-8.66g, -85.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+3.00mg, +18.75%)
Iron, Fe0.71mg (+0.71mg)
Potassium, K165.0mg (-7.00mg, -4.07%)
Vitamin D, IU0.0IU
Ingredients
Precooked Sweet Potato Gnocchi (precooked Sweet Potato, Rice Flour, Potato Starch, Vegetable Fiber, Extra Virgin Olive Oil, Salt), Sauce (water, Extra Virgin Olive Oil, Plant Based Butter (extra Virgin Olive Oil, Cocoa Butter, Sunflower Lecithin), Vegetable Broth (carrots, Celery, Onion, Tomato, Carrots Juice Concentrate, Tomato Paste, Onion Juice Concentrate, Salt, Garlic, Parsley, Thyme, Bay Leaf, Black Pepper, Sunflower Oil), Lemon Juice, Salt, Garlic Powder, Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-2.00kcal, -0.91%)
Total Fat10.89g (-0.12g, -1.09%)
Saturated Fat 0.99g (+0.07g, +7.61%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+12.00mg, +42.86%)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 23.76g (+2.66g, +12.61%)
Dietary Fiber 3.0g (+1.20g, +66.67%)
Sugars 0.99g (-0.84g, -45.90%)
Sugars, added N/A
Protein 9.9g (-0.19g, -1.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe1.43mg (+1.43mg)
Potassium, K139.0mg (-33.00mg, -19.19%)
Vitamin D, IU8.0IU
Ingredients
Tuna Salad (tuna [fish Yellowfin & Or Tongolash, Water, Salt], Mayonnaise [canola Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Contains Less Than 2% Of Salt, Lemon Juice Concentrate & Natural Flavor], Celery, Breading [unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt], Dehydrated Vinegar, Sorbic Acid, Sea Salt, Black Pepper, Garlic Salt, Xanthan Gum & Citric Acid), Multigrain Bread (stone Ground Whole White Wheat Flour [unbleached, Unbromated Enriched Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin & Folic Acid], Water, Rye Flour, Rye Chops, Yeast, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Wheat Gluten, Malted Barley Extract, Barley, Cracked Wheat, Corngrits, Rye Malt, Flaxseeds, Spices, Malted Barley Flour, Sesame Seeds Cultured Wheat Flour, Millet, Ascorbic Acid, Guar Gum, Coarse Ground Oats, Enzymes, Vegetable Mono & Diglycerides), Cucumber, Dill Weed