Chicken Salad, Chicken by Gilbert Foods Llc: Similar Foods

Product:
Chicken Salad, Chicken
Brand:
Maker:
Gilbert Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2390600/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal
Total Fat10.0g
Saturated Fat 1.47g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 341.0mg
Total Carbohydrates 20.59g
Dietary Fiber 0.6g
Sugars 0.59g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg
Iron, Fe1.76mg
Potassium, K179.0mg
Vitamin D, IU0.0IU
Ingredients
Mini Everything Ficelle [wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Semolina Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sourdough (dried Durum Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid [e300], Enzymes), Salt, Sugar, Yeast, Dough Conditioner (cellulose Gum, Wheat Flour, Dextrose, Malted Barley Flour, Soybean Oil, Enzymes, Ascorbic Acid), Calcium Propionate, Deactivated Yeast, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Sesame Seed, Onion, Garlic, Poppyseed], Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Salt, Black Pepper, Dried Parsley], Cucumbers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-8.00kcal, -3.88%)
Total Fat7.69g (-2.31g, -23.10%)
Saturated Fat 2.2g (+0.73g, +49.66%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 363.0mg (+22.00mg, +6.45%)
Total Carbohydrates 23.08g (+2.49g, +12.09%)
Dietary Fiber 1.1g (+0.50g, +83.33%)
Sugars 2.2g (+1.61g, +272.88%)
Sugars, added N/A
Protein 8.79g (-0.62g, -6.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.6mg
Calcium, Ca22.0mg (+10.00mg, +83.33%)
Iron, Fe0.79mg (-0.97mg, -55.11%)
Potassium, K176.0mg (-3.00mg, -1.68%)
Vitamin D, IUN/A
Ingredients
Filling: Pork, Cabbage, Water, Soybean Oil, Bleached Wheat Flour, Scallion, Salt, Sugar, Sesame Oil, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate) Dough: Bleached Wheat Flour, Water, Salt, Sodium Polyphosphate (sodium Polyphosphate, Potassium Metaphosphate, Sodium Pyrophosphate [anhydrous], Sodium Phosphate Monobasic [anhydrous])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-5.00kcal, -2.43%)
Total Fat4.86g (-5.14g, -51.40%)
Saturated Fat 1.74g (+0.27g, +18.37%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+7.00mg, +29.17%)
Sodium 319.0mg (-22.00mg, -6.45%)
Total Carbohydrates 30.56g (+9.97g, +48.42%)
Dietary Fiber 1.4g (+0.80g, +133.33%)
Sugars 1.39g (+0.80g, +135.59%)
Sugars, added N/A
Protein 8.33g (-1.08g, -11.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.83mg (-0.93mg, -52.84%)
Potassium, K181.0mg (+2.00mg, +1.12%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Fully Cooked Breaded Chicken Tenders (chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Food Starch Modified, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors Breading Set In Soybean Oil Picatta Sauce (water, Unsalted Butter [cream, Natural Flavoring], Chardonnay Wine, Lemon Juice [water, Lemon Juice Concentrated, Sodium Benzoate {preservative), Sodium Bisulfite ({preservative), Lemon Oil], Modified Food Starch, Chicken Base [cooked Chicken, Salt, Dextrose, Chicken Fat, Sugar, Natural Flavoring, Rice Flour, Chicken Broth, Turmeric), Salt, Shallots, Garlic), Artichokes (artichokes, Water, Salt, Citric Acid), Capers (capers, Water, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-10.00kcal, -4.85%)
Total Fat9.8g (-0.20g, -2.00%)
Saturated Fat 1.96g (+0.49g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 343.0mg (+2.00mg, +0.59%)
Total Carbohydrates 17.65g (-2.94g, -14.28%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-0.59g, -100.00%)
Sugars, added N/A
Protein 9.8g (+0.39g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.27mg (-0.49mg, -27.84%)
Potassium, K157.0mg (-22.00mg, -12.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Haddock, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Starch, Contains 2% Or Less Of: Salt, Yeast, Soy Protein Isolate, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate Monocalcium Phosphate, Calcium Lactate) Autolyzed Yeast Extract, Palm Oil, Natural Flavors [contains Corn Maltodextrin, Annatto And Turmeric (color), Milk], Maltodextrin, Modified Cellulose, Corn Dextrin, Yellow Corn Flour, Butter Powder [butter, Skim Milk, Whey, Sodium Caseinate, Bha And Bht (preservatives)], Dextrose, Vinegar, Annatto Extract (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-10.00kcal, -4.85%)
Total Fat9.8g (-0.20g, -2.00%)
Saturated Fat 1.96g (+0.49g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 343.0mg (+2.00mg, +0.59%)
Total Carbohydrates 17.65g (-2.94g, -14.28%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-0.59g, -100.00%)
Sugars, added N/A
Protein 9.8g (+0.39g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.27mg (-0.49mg, -27.84%)
Potassium, K157.0mg (-22.00mg, -12.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Haddock, Water, Vegetable Oil (canola Oil, Cottonseed Oil, And Or Soybean Oil), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Wheat Starch, Contains 2% Or Less Of: Salt, Natural Flavors, Soy Protein Isolate, Yeast, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Lactate), Guar Gum, Palm Oil, Autolyzed Yeast Extract, Maltodextrin, Natural Flavor (corn Maltodextrin, Natural Butter Flavor, Annatto [color], Turmeric [color]), Corn Dextrin, Modified Cellulose, Butter Blend (butter [milk, Salt, Annatto Extract {color}], Skim Milk, Whey, Sodium Caseinate, Bha [preservative], Bht [preservative]), Yellow Corn Flour, Vinegar, Dextrose, Annatto Extract (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+19.00kcal, +9.22%)
Total Fat13.73g (+3.73g, +37.30%)
Saturated Fat 1.96g (+0.49g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+15.00mg, +62.50%)
Sodium 343.0mg (+2.00mg, +0.59%)
Total Carbohydrates 14.71g (-5.88g, -28.56%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 0.0g (-0.59g, -100.00%)
Sugars, added N/A
Protein 9.8g (+0.39g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe0.35mg (-1.41mg, -80.11%)
Potassium, K176.0mg (-3.00mg, -1.68%)
Vitamin D, IUN/A
Ingredients
Alaska Pollock, Vegetable Oil (canola, Cottonseed, Soybean And Or Sunflower), Water, Beer (barley Malt, Rice, Hops, Yeast, Water), Modified Corn Starch, Wheat Flour, Rice Flour, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Salt, Dextrose, Tapioca Dextrin, Whey, Natural Flavors, Xanthan Gum, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin, Yellow Corn Flour, Sugar, Extractives Of Paprika And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+14.00kcal, +6.80%)
Total Fat11.01g (+1.01g, +10.10%)
Saturated Fat 0.92g (-0.55g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+4.00mg, +16.67%)
Sodium 367.0mg (+26.00mg, +7.62%)
Total Carbohydrates 21.1g (+0.51g, +2.48%)
Dietary Fiber 1.8g (+1.20g, +200.00%)
Sugars 1.83g (+1.24g, +210.17%)
Sugars, added N/A
Protein 10.09g (+0.68g, +7.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+4.00mg, +33.33%)
Iron, Fe0.0mg (-1.76mg, -100.00%)
Potassium, K172.0mg (-7.00mg, -3.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.42g
Fatty acids, total polyunsaturated2.75g
Ingredients
Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola And Or Soybean), Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Paprika, Annatto And Turmeric Extract, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.01
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-11.00kcal, -5.34%)
Total Fat10.79g (+0.79g, +7.90%)
Saturated Fat 1.87g (+0.40g, +27.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 320.0mg (-21.00mg, -6.16%)
Total Carbohydrates 17.84g (-2.75g, -13.36%)
Dietary Fiber 1.7g (+1.10g, +183.33%)
Sugars 2.9g (+2.31g, +391.53%)
Sugars, added N/A
Protein 6.22g (-3.19g, -33.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe0.95mg (-0.81mg, -46.02%)
Potassium, K162.0mg (-17.00mg, -9.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices), Miso (rice Koji [rice, Koji Spores], Soybeans, Sea Salt, Water), Ginger Puree, Green Onions, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-6.00kcal, -2.91%)
Total Fat10.0g (=)
Saturated Fat 3.57g (+2.10g, +142.86%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+19.00mg, +79.17%)
Sodium 343.0mg (+2.00mg, +0.59%)
Total Carbohydrates 17.14g (-3.45g, -16.76%)
Dietary Fiber 0.0g (-0.60g, -100.00%)
Sugars 15.71g (+15.12g, +2562.71%)
Sugars, added N/A
Protein 12.14g (+2.73g, +29.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+2.00mg, +16.67%)
Iron, Fe0.71mg (-1.05mg, -59.66%)
Potassium, K160.0mg (-19.00mg, -10.61%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Pork Back Ribs, Bbq Sauce (sugar, Water, Molasses, Apple Cider Vinegar, Onions, Soy Sauce (water, Wheat, Soybeans, Salt), Food Starch Modified, Soybean Oil, Salt, Garlic Powder, Bourbon, Lemon Juice Concentrate, Caramel Color, Spices), Water, Seasoning Rub (salt, Brown Sugar, Spices, Paprika, Dehydrated Onion & Garlic), Dextrose, Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.17
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-11.00kcal, -5.34%)
Total Fat10.79g (+0.79g, +7.90%)
Saturated Fat 1.87g (+0.40g, +27.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-14.00mg, -58.33%)
Sodium 320.0mg (-21.00mg, -6.16%)
Total Carbohydrates 17.84g (-2.75g, -13.36%)
Dietary Fiber 1.7g (+1.10g, +183.33%)
Sugars 2.9g (+2.31g, +391.53%)
Sugars, added N/A
Protein 6.22g (-3.19g, -33.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+9.00mg, +75.00%)
Iron, Fe1.0mg (-0.76mg, -43.18%)
Potassium, K158.0mg (-21.00mg, -11.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Brown Rice, Seasoned Seared Beef Patty Crumbles (beef, Water, Salt, Lemon Juice Concentrate, Onion Powder, Garlic Powder, Vinegar, Spices), Edamame, Water, Carrots, Broccoli, Bell Peppers, Canola Oil, Sesame Oil, Rice Vinegar, Honey, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Citric Acid, Turmeric, Spices), Miso (rice Koji [rice, Koji Spores], Soybeans, Sea Salt, Water), Ginger Puree, Green Onions, Salt, Corn Starch, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat16.07g (+6.07g, +60.70%)
Saturated Fat 1.79g (+0.32g, +21.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 339.0mg (-2.00mg, -0.59%)
Total Carbohydrates 14.29g (-6.30g, -30.60%)
Dietary Fiber 3.6g (+3.00g, +500.00%)
Sugars 3.57g (+2.98g, +505.08%)
Sugars, added N/A
Protein 3.57g (-5.84g, -62.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.29mg (-0.47mg, -26.70%)
Potassium, K161.0mg (-18.00mg, -10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated5.36g
Ingredients
Steamed Chickpeas, Water, Sesame Tahini (pure Crushed Sesame Seeds), Roasted Garlic, Sunflower Oil, Olive Oil, Garlic Oil, Sea Salt, Citric Acid, Ground Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.34
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+8.00kcal, +3.88%)
Total Fat16.07g (+6.07g, +60.70%)
Saturated Fat 1.79g (+0.32g, +21.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 339.0mg (-2.00mg, -0.59%)
Total Carbohydrates 14.29g (-6.30g, -30.60%)
Dietary Fiber 3.6g (+3.00g, +500.00%)
Sugars 3.57g (+2.98g, +505.08%)
Sugars, added N/A
Protein 3.57g (-5.84g, -62.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe1.29mg (-0.47mg, -26.70%)
Potassium, K161.0mg (-18.00mg, -10.06%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated5.36g
Ingredients
Steamed Chickpeas, Water, Sesame Tahini (pure Crushed Sesame Seeds), Roasted Garlic, Sunflower Oil, Olive Oil, Garlic Oil, Sea Salt, Citric Acid, Ground Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.61
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+3.00kcal, +1.46%)
Total Fat2.99g (-7.01g, -70.10%)
Saturated Fat 0.0g (-1.47g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 343.0mg (+2.00mg, +0.59%)
Total Carbohydrates 38.81g (+18.22g, +88.49%)
Dietary Fiber 4.5g (+3.90g, +650.00%)
Sugars 5.97g (+5.38g, +911.86%)
Sugars, added N/A
Protein 8.96g (-0.45g, -4.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (+18.00mg, +150.00%)
Iron, Fe1.61mg (-0.15mg, -8.52%)
Potassium, K179.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Molasses Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Rye Flour, Sea Salt, Emulsifiers (mono And Diglycerides, Datem, Soy Lecithin), Soy Flour, Raisin Juice Concentrate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.80
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+18.00kcal, +8.74%)
Total Fat4.12g (-5.88g, -58.80%)
Saturated Fat 1.76g (+0.29g, +19.73%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 329.0mg (-12.00mg, -3.52%)
Total Carbohydrates 38.82g (+18.23g, +88.54%)
Dietary Fiber 1.2g (+0.60g, +100.00%)
Sugars 4.71g (+4.12g, +698.31%)
Sugars, added N/A
Protein 7.06g (-2.35g, -24.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-12.00mg, -100.00%)
Iron, Fe2.24mg (+0.48mg, +27.27%)
Potassium, K165.0mg (-14.00mg, -7.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Fully Cooked, Roasted, Diced White Chicken Meat (white Chicken Meat, Water, Modified Corn Starch, Salt, Isolated Soy Protein, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Vegetable Oil Contains Less Than 2% Of: Modified Food Starch, Sugar, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Soy Sauce Powder (soy Sauce [soybeans, Wheat, And Salt] And Maltodextrin), Onion Powder, Dried Vinegar, Methylcellulose, Dextrose, Potato Maltodextrin, Flavor, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Yeast Extract, Sodium Phosphate, Silicon Dioxide (anticaking), Potassium Sorbate (preservative), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservation), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+5.00kcal, +2.43%)
Total Fat15.79g (+5.79g, +57.90%)
Saturated Fat 1.75g (+0.28g, +19.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 351.0mg (+10.00mg, +2.93%)
Total Carbohydrates 14.04g (-6.55g, -31.81%)
Dietary Fiber 3.5g (+2.90g, +483.33%)
Sugars 3.51g (+2.92g, +494.92%)
Sugars, added N/A
Protein 5.26g (-4.15g, -44.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+23.00mg, +191.67%)
Iron, Fe1.75mg (-0.01mg, -0.57%)
Potassium, K175.0mg (-4.00mg, -2.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Steamed Chickpeas (organic Chickpeas, Water), Organic Roasted Red Pepper, Blend Of Oils (organic Sunflower Oil, Organic Extra Virgin Olive Oil), Organic Sesame Tahini (organic Crushed Sesame), Sea Salt, Citric Acid, Organic Garlic, Organic Paprika, Organic Cumin, Organic Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.68
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+1.00kcal, +0.49%)
Total Fat11.27g (+1.27g, +12.70%)
Saturated Fat 6.1g (+4.63g, +314.97%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-8.00mg, -33.33%)
Sodium 310.0mg (-31.00mg, -9.09%)
Total Carbohydrates 21.6g (+1.01g, +4.91%)
Dietary Fiber 2.8g (+2.20g, +366.67%)
Sugars 1.41g (+0.82g, +138.98%)
Sugars, added N/A
Protein 5.16g (-4.25g, -45.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (+11.00mg, +91.67%)
Iron, Fe1.13mg (-0.63mg, -35.80%)
Potassium, K164.0mg (-15.00mg, -8.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Organic Whole Wheat Flour, Organic Potatoes, Butter (cream, Salt), Organic Carrots, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Palm Oil, Organic Onions, Organic Peas, Organic Sweet Rice Flour, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Rice Flour, Sea Salt, Honey, Spices, Black Pepper, Yeast Extract, Turmeric