N Atlantic 1 Oz Whole Grain Fish Stx by Beaver Street Fisheries Inc: Similar Foods

Product:
1 Oz Whole Grain Fish Stx
Brand:
N Atlantic
Maker:
Beaver Street Fisheries Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458079/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal
Total Fat7.14g
Saturated Fat 0.89g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 348.0mg
Total Carbohydrates 16.07g
Dietary Fiber 0.9g
Sugars 0.0g
Sugars, added N/A
Protein 15.18g
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg
Iron, Fe0.67mg
Potassium, K185.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Fish (pollock), Breading, Batter, Water, Cracker Meal (whole Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika), Whole Wheat Flour, Wheat Flour, Water, Modified Corn Startch, Enriched Yellow Corn Flour (yellow Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Nonfat Dry Milk, Soybean Oil, Garlic Powder, Wheat Gluten, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.97
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+10.00kcal, +5.10%)
Total Fat10.0g (+2.86g, +40.06%)
Saturated Fat 1.47g (+0.58g, +65.17%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-7.00mg, -22.58%)
Sodium 341.0mg (-7.00mg, -2.01%)
Total Carbohydrates 20.59g (+4.52g, +28.13%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 9.41g (-5.77g, -38.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-10.00mg, -45.45%)
Iron, Fe1.76mg (+1.09mg, +162.69%)
Potassium, K179.0mg (-6.00mg, -3.24%)
Vitamin D, IU0.0IU (=)
Ingredients
Mini Everything Ficelle [wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Semolina Flour (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sourdough (dried Durum Wheat Sourdough, Yeast, Antioxidant: Ascorbic Acid [e300], Enzymes), Salt, Sugar, Yeast, Dough Conditioner (cellulose Gum, Wheat Flour, Dextrose, Malted Barley Flour, Soybean Oil, Enzymes, Ascorbic Acid), Calcium Propionate, Deactivated Yeast, Extends Freshness (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes), Sesame Seed, Onion, Garlic, Poppyseed], Deli Chicken Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Celery, Salt, Black Pepper, Dried Parsley], Cucumbers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.07
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (+2.00kcal, +1.02%)
Total Fat7.69g (+0.55g, +7.70%)
Saturated Fat 2.2g (+1.31g, +147.19%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-9.00mg, -29.03%)
Sodium 363.0mg (+15.00mg, +4.31%)
Total Carbohydrates 23.08g (+7.01g, +43.62%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 2.2g (+2.20g)
Sugars, added N/A
Protein 8.79g (-6.39g, -42.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-1.00IU, -100.00%)
Vitamin C, total ascorbic acid6.6mg (+6.60mg)
Calcium, Ca22.0mg (=)
Iron, Fe0.79mg (+0.12mg, +17.91%)
Potassium, K176.0mg (-9.00mg, -4.86%)
Vitamin D, IUN/A
Ingredients
Filling: Pork, Cabbage, Water, Soybean Oil, Bleached Wheat Flour, Scallion, Salt, Sugar, Sesame Oil, Flavor Enhancer (glycine, Dl Alanine, Disodium Succinate, Salt, Sodium 5 Inosinate, Sodium 5 Guanylate) Dough: Bleached Wheat Flour, Water, Salt, Sodium Polyphosphate (sodium Polyphosphate, Potassium Metaphosphate, Sodium Pyrophosphate [anhydrous], Sodium Phosphate Monobasic [anhydrous])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.06
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+1.00kcal, +0.51%)
Total Fat4.61g (-2.53g, -35.43%)
Saturated Fat 0.66g (-0.23g, -25.84%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-5.00mg, -16.13%)
Sodium 355.0mg (+7.00mg, +2.01%)
Total Carbohydrates 28.95g (+12.88g, +80.15%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 10.53g (-4.65g, -30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+17.00mg, +77.27%)
Iron, Fe0.92mg (+0.25mg, +37.31%)
Potassium, K197.0mg (+12.00mg, +6.49%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Wheat Flour, Cooked Chicken, Cabbage, Water, Tofu (water, Sprouted Soybeans, Nigari (magnesium Chloride), Calcium Sulfate), Onion, Green Onion, Egg, Contains 2% Or Less Of Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Beef Bone Extract (bones Water, Salt), Garlic, Toasted Sesame Oil, Sugar, Corn Starch, Salt, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Canola Oil, Ginger Puree (ginger, Citric Acid) Cultured Sugar And Vinegar* (cultured Sugar, White Distilled Vinegar), Dried Soup Stock (hydrolyzed Soy Protein, Yeast Extracts, Flavor, Natural Flavoring, Dried Yeast, Glycine, Citric Acid, Sugar, Salt, Spice, Maltodextrin), Cultured Dextrose* (cultured Dextrose, Maltodextrin), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-24.00kcal, -12.24%)
Total Fat9.11g (+1.97g, +27.59%)
Saturated Fat 2.22g (+1.33g, +149.44%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+10.00mg, +32.26%)
Sodium 345.0mg (-3.00mg, -0.86%)
Total Carbohydrates 13.79g (-2.28g, -14.19%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 2.46g (+2.46g)
Sugars, added N/A
Protein 8.87g (-6.31g, -41.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-10.00mg, -45.45%)
Iron, Fe0.96mg (+0.29mg, +43.28%)
Potassium, K180.0mg (-5.00mg, -2.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Fried Chicken (dark Meat Chicken Portions, Water, Soybean Oil, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Spicy Seasoning [spices, Onion Powder, Garlic Powder, Dextrose, Sugar, Natural Flavors, Extractive Of Paprika {color}, Caramel Color, Maltodextrin, Cayenne Pepper Sauce Powder {aged Red Peppers, Vinegar, Salt, Garlic}, Vinegar Solids, Yeast Extract, Dextrin, Salt], Salt, Soy Protein Isolate, Sodium Phosphates, Monosodium Glutamate, Black Pepper), Mashed Potatoes (rehydrated Potato Flakes And Granules [water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bisulfite, Bht], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides, With Bht And Citric Acid To Protect Flavor, Beta Carotene {color}], Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Mixed Vegetables (carrots, Corn, Green Beans), Apple Dessert (water, Sugar, Dried Apples, Modified Corn Starch, Dehydrated Apple Flakes, Natural And Artificial Flavor [contains Vanilla Extractives And Caramel Color], Spice, Citric Acid, Salt, Dried Egg Yolks, Calcium Stearate), Seasoned Sauce (water, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-1.00kcal, -0.51%)
Total Fat14.09g (+6.95g, +97.34%)
Saturated Fat 2.01g (+1.12g, +125.84%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-24.00mg, -77.42%)
Sodium 356.0mg (+8.00mg, +2.30%)
Total Carbohydrates 15.44g (-0.63g, -3.92%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 3.36g (+3.36g)
Sugars, added N/A
Protein 1.34g (-13.84g, -91.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-9.00mg, -40.91%)
Iron, Fe0.24mg (-0.43mg, -64.18%)
Potassium, K188.0mg (+3.00mg, +1.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potatoes, Soybean Oil, Celery, Water, Onions, Carrots, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Contains Less Than 2% Of Green Bell Peppers, Sugar, Egg Yolks (egg Yolks, Salt), Salt, White Distilled Vinegar, Red Bell Peppers, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-1.00kcal, -0.51%)
Total Fat14.09g (+6.95g, +97.34%)
Saturated Fat 2.01g (+1.12g, +125.84%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-24.00mg, -77.42%)
Sodium 356.0mg (+8.00mg, +2.30%)
Total Carbohydrates 15.44g (-0.63g, -3.92%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 3.36g (+3.36g)
Sugars, added N/A
Protein 1.34g (-13.84g, -91.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-9.00mg, -40.91%)
Iron, Fe0.24mg (-0.43mg, -64.18%)
Potassium, K188.0mg (+3.00mg, +1.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potatoes, Soybean Oil, Celery, Water, Onions, Carrots, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Contains Less Than 2% Of Green Bell Peppers, Sugar, Egg Yolks (egg Yolks, Salt), Salt, White Distilled Vinegar, Red Bell Peppers, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice (color), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+21.00kcal, +10.71%)
Total Fat10.61g (+3.47g, +48.60%)
Saturated Fat 1.01g (+0.12g, +13.48%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 359.0mg (+11.00mg, +3.16%)
Total Carbohydrates 19.7g (+3.63g, +22.59%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 7.07g (+7.07g)
Sugars, added N/A
Protein 12.63g (-2.55g, -16.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+15.00mg, +68.18%)
Iron, Fe1.01mg (+0.34mg, +50.75%)
Potassium, K202.0mg (+17.00mg, +9.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Curry Chicken (white Meat Chicken [boneless Skinless Chicken Breast, Water, Sea Salt, Black Pepper], Non Gmo Mayonnaise [expeller Pressed Canola Oil, Cage Free Egg Yolks*, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs*, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Mango Chutney [mango, Sugar Syrup, Salt, Ginger, Chili, Garlic, Acetic Acid, Evaporated Cane Sugar, Vinegar, Ginger, Spices], Raisins, Slivered Almonds, Scallions, Curry Powder [maltodextrin, Spices, Dehydrated Onion, Turmeric, And Silicon Dioxide], Sea Salt, Turmeric, Black Pepper, Nisin), Fresh Carrots, Multi Grain Crackers (unbleached Wheat Flour [flour, Ascorbic Acid (dough Conditioner), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Stone Ground Whole Wheat Flour, Cracked Wheat, Cracked Rye, Crushed Flax Seed, Millet Meal, Cracked Triticale, Barley Grits, Sunflower Seeds, Rolled Oats, Durum Semolina, Organic Cane Sugar, Flax Seeds (whole And Crushed), Durum Semolina (semolina, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid, Wheat Bran, Sunflower Seeds, Sunflower Oil, Cracked Rye, Sea Salt, Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.25
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+4.00kcal, +2.04%)
Total Fat10.5g (+3.36g, +47.06%)
Saturated Fat 4.5g (+3.61g, +405.62%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-19.00mg, -61.29%)
Sodium 330.0mg (-18.00mg, -5.17%)
Total Carbohydrates 20.0g (+3.93g, +24.46%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 6.5g (-8.68g, -57.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-2.00mg, -9.09%)
Iron, Fe1.35mg (+0.68mg, +101.49%)
Potassium, K205.0mg (+20.00mg, +10.81%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.25g (+2.25g)
Fatty acids, total polyunsaturated3.0g (+3.00g)
Ingredients
Filling: Water, Beef And Binder Product (beef, Water, Contains 2% Or Less Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Corn Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (potatoes, Calcium Chloride), Beef Crumbles (beef, Salt, Garlic Juice, Flavoring), Onions, Carrots, Modified Corn Starch, Contains 2% Or Less Of: Celery, Beef Flavor (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavors), Wine, Tomato Paste, Salt, Sugar, Canola Oil, Garlic, Butter (cream, Salt), Flavoring, Methylcellulose, Caramel Color Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color Contains: Milk, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.33
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+5.00kcal, +2.55%)
Total Fat4.86g (-2.28g, -31.93%)
Saturated Fat 1.74g (+0.85g, +95.51%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (=)
Sodium 319.0mg (-29.00mg, -8.33%)
Total Carbohydrates 30.56g (+14.49g, +90.17%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 1.39g (+1.39g)
Sugars, added N/A
Protein 8.33g (-6.85g, -45.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-8.00mg, -36.36%)
Iron, Fe0.83mg (+0.16mg, +23.88%)
Potassium, K181.0mg (-4.00mg, -2.16%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Fully Cooked Breaded Chicken Tenders (chicken Tenders, Water, Modified Food Starch, Salt, Sodium Phosphate Breaded With: Enriched Wheat Flour [enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Dextrose, Iodized Salt Battered With: Water, Bleached Wheat Flour, Food Starch Modified, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Spices, Buttermilk, Egg, Soy Flour, Dextrose, Garlic Powder Predusted With: Bleached Wheat Flour, Durum Flour, Salt, Wheat Gluten, Spices, Garlic Powder, Soybean Oil, Natural Flavors Breading Set In Soybean Oil Picatta Sauce (water, Unsalted Butter [cream, Natural Flavoring], Chardonnay Wine, Lemon Juice [water, Lemon Juice Concentrated, Sodium Benzoate {preservative), Sodium Bisulfite ({preservative), Lemon Oil], Modified Food Starch, Chicken Base [cooked Chicken, Salt, Dextrose, Chicken Fat, Sugar, Natural Flavoring, Rice Flour, Chicken Broth, Turmeric), Salt, Shallots, Garlic), Artichokes (artichokes, Water, Salt, Citric Acid), Capers (capers, Water, Vinegar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+22.00kcal, +11.22%)
Total Fat6.12g (-1.02g, -14.29%)
Saturated Fat 2.38g (+1.49g, +167.42%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-11.00mg, -35.48%)
Sodium 340.0mg (-8.00mg, -2.30%)
Total Carbohydrates 31.29g (+15.22g, +94.71%)
Dietary Fiber 2.7g (+1.80g, +200.00%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 10.2g (-4.98g, -32.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+6.00mg, +27.27%)
Iron, Fe1.97mg (+1.30mg, +194.03%)
Potassium, K201.0mg (+16.00mg, +8.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Naan: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Expeller Pressed Canola Oil, Salt, Yeast, Chicken Tikka Filling: Tikka Sauce [potatoes, Cream, Green Peas, Tomato Paste, Water, Cane Sugar, Ginger, Sauce Contains 2% Or Less Of Expeller Pressed Canola Oil, Vinegar, Garlic, Caramelized Onions (onions, Expeller Pressed Canola Oil), Chickpea Flour, Spices, Butter (cultured Cream, Salt), Rice Flour, Salt, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Jalapeo, Paprika Oleoresin, Cilantro, Turmeric, Xanthan Gum, Onion Powder, Fenugreek Leaves, Garlic Powder, Lemon Juice Concentrate, Cardamon Oleoresin], Chicken (chicken, Water, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-15.00kcal, -7.65%)
Total Fat6.17g (-0.97g, -13.59%)
Saturated Fat 0.88g (-0.01g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-16.00mg, -51.61%)
Sodium 352.0mg (+4.00mg, +1.15%)
Total Carbohydrates 24.23g (+8.16g, +50.78%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 0.88g (+0.88g)
Sugars, added N/A
Protein 7.49g (-7.69g, -50.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+10.00mg, +45.45%)
Iron, Fe0.88mg (+0.21mg, +31.34%)
Potassium, K208.0mg (+23.00mg, +12.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken (chicken Thigh Meat, Water, Contains Less Than 2% Salt, Onion Powder, Garlic Powder, Rice Starch, Spices, Rosemary Extract, Paprika Extract), Organic Wheat Flour, White Rice (water, Rice), Pinto Beans (pinto Beans, Water), Water, Tomatillos, Cactus, Avocado Oil, Crushed Tomatoes (tomatoes, Salt), Poblano, Onion, Jalapeno, Cauliflower, Kosher Salt, Sunflower Oil, Tapioca Flour, Carrots, Spices, Cilantro, Apple Cider Vinegar, Distilled White Vinegar, Guajillo, Arbol Chile, Garlic, Habanero, Serrano, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+24.00kcal, +12.24%)
Total Fat11.01g (+3.87g, +54.20%)
Saturated Fat 0.92g (+0.03g, +3.37%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-3.00mg, -9.68%)
Sodium 367.0mg (+19.00mg, +5.46%)
Total Carbohydrates 21.1g (+5.03g, +31.30%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.83g (+1.83g)
Sugars, added N/A
Protein 10.09g (-5.09g, -33.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-6.00mg, -27.27%)
Iron, Fe0.0mg (-0.67mg, -100.00%)
Potassium, K172.0mg (-13.00mg, -7.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.42g (+6.42g)
Fatty acids, total polyunsaturated2.75g (+2.75g)
Ingredients
Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola And Or Soybean), Yellow Corn Flour, Less Than 2% Of: Sugar, Salt, Whey, Dextrose, Yeast, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Caramel Color, Paprika, Annatto And Turmeric Extract, Onion Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-1.00kcal, -0.51%)
Total Fat14.09g (+6.95g, +97.34%)
Saturated Fat 2.01g (+1.12g, +125.84%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-18.00mg, -58.06%)
Sodium 322.0mg (-26.00mg, -7.47%)
Total Carbohydrates 14.77g (-1.30g, -8.09%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.68g (+2.68g)
Sugars, added N/A
Protein 2.01g (-13.17g, -86.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-9.00mg, -40.91%)
Iron, Fe0.48mg (-0.19mg, -28.36%)
Potassium, K188.0mg (+3.00mg, +1.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.43
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-1.00kcal, -0.51%)
Total Fat14.09g (+6.95g, +97.34%)
Saturated Fat 2.01g (+1.12g, +125.84%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-18.00mg, -58.06%)
Sodium 322.0mg (-26.00mg, -7.47%)
Total Carbohydrates 14.77g (-1.30g, -8.09%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.68g (+2.68g)
Sugars, added N/A
Protein 2.01g (-13.17g, -86.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-9.00mg, -40.91%)
Iron, Fe0.48mg (-0.19mg, -28.36%)
Potassium, K188.0mg (+3.00mg, +1.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Potatoes, Soybean Oil, Water, Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Celery, Onions, Sweet Relish (pickles, Corn Syrup, Salt, Distilled Vinegar, Water, Spices, Peppers, Xanthan Gum, Calcium Chloride [firming Agent], Natural Flavors, Turmeric [color]), Pea Fiber, Contains Less Than 2% Of Red Bell Peppers, Eggs, Green Bell Peppers, Egg Yolks (egg Yolks, Salt), Sugar, Salt, White Distilled Vinegar, Spices, Lemon Juice Concentrate, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-14.00kcal, -7.14%)
Total Fat5.68g (-1.46g, -20.45%)
Saturated Fat 1.7g (+0.81g, +91.01%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-14.00mg, -45.16%)
Sodium 375.0mg (+27.00mg, +7.76%)
Total Carbohydrates 23.86g (+7.79g, +48.48%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 1.14g (+1.14g)
Sugars, added N/A
Protein 9.09g (-6.09g, -40.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-3.00mg, -13.64%)
Iron, Fe0.68mg (+0.01mg, +1.49%)
Potassium, K195.0mg (+10.00mg, +5.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (pork, Cabbage, Soybean Oil, Scallion, Carrot, Sea Salt, Sugar, Sesame Oil, Soy Flour), Wrapper (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Water, Sea Salt, Modified Corn Starch)