Evergreen Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond by Make Each Day Delicious Llc: Similar Foods
- Product:
- Mixed Berry & Almond Mini Waffles, Mixed Berry & Almond
- Brand:
- Evergreen
- Maker:
- Make Each Day Delicious Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1996543/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal | |
| Total Fat | 8.24g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 35.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 34.12g | |
| Dietary Fiber | 4.7g | |
| Sugars | 12.94g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 1.65mg | |
| Potassium, K | 224.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Honey, Water, Eggs, Almonds, Blackberries, Raspberries, Blueberries, Strawberries, Avocado Oil, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+19.00kcal, +8.48%) | |
| Total Fat | 3.48g (-4.76g, -57.77%) | |
| Saturated Fat | 0.87g (-0.31g, -26.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 40.87g (+6.75g, +19.78%) | |
| Dietary Fiber | 2.6g (-2.10g, -44.68%) | |
| Sugars | 2.61g (-10.33g, -79.83%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+5.98g, +84.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-12.00mg, -25.53%) | |
| Iron, Fe | 1.91mg (+0.26mg, +15.76%) | |
| Potassium, K | 226.0mg (+2.00mg, +0.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Seasoned Chicken Breast (chicken, Water, Potato Starch, Canola Oil, Potassium Chloride, Salt, Sodium Phosphate, Carrageenan, Yeast Extract, Sugar, Seasoning [black Pepper, Celery Seeds, Mushroom, Oregano], Spices), Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast), Canola Oil, Carrot, Chicken Type Flavoring (natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic Alpha Tocopherol), Oat Fiber, Salt, Brown Sugar, Onion Powder, Rosemary, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 10.13g (+1.89g, +22.94%) | |
| Saturated Fat | 1.27g (+0.09g, +7.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-10.00mg, -28.57%) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 22.78g (-11.34g, -33.24%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 1.27g (-11.67g, -90.19%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+3.07g, +43.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-22.00mg, -46.81%) | |
| Iron, Fe | 0.0mg (-1.65mg, -100.00%) | |
| Potassium, K | 228.0mg (+4.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating, Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+4.00kcal, +1.79%) | |
| Total Fat | 10.13g (+1.89g, +22.94%) | |
| Saturated Fat | 1.27g (+0.09g, +7.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (-10.00mg, -28.57%) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 22.78g (-11.34g, -33.24%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 1.27g (-11.67g, -90.19%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+3.07g, +43.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-22.00mg, -46.81%) | |
| Iron, Fe | 0.0mg (-1.65mg, -100.00%) | |
| Potassium, K | 228.0mg (+4.00mg, +1.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 3.8g | |
| Fatty acids, total polyunsaturated | 4.43g | |
| Ingredients | ||
|---|---|---|
Minced Pollock, Breadcrumb Coating, Vegetable Oil Minced Pollock Breadcrumb Coating Wheat Flour, Water, Sugar, Salt, Yeast, Whey Vegetable Oil Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+23.00kcal, +10.27%) | |
| Total Fat | 8.24g (=) | |
| Saturated Fat | 1.76g (+0.58g, +49.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-6.00mg, -17.14%) | |
| Sodium | 388.0mg (-12.00mg, -3.00%) | |
| Total Carbohydrates | 29.41g (-4.71g, -13.80%) | |
| Dietary Fiber | 2.4g (-2.30g, -48.94%) | |
| Sugars | 1.18g (-11.76g, -90.88%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+5.88g, +83.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 2.35mg (+0.70mg, +42.42%) | |
| Potassium, K | 235.0mg (+11.00mg, +4.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Chicken, Yogurt (milk And Natural Culture), Spice Composite, Garlic, Ginger, Soybean Oil, Butter, Salt, Lemon Juice, Coriander Leaves, Curry Leaves Outside Shell: Wheat Flour, Water, Soybean Oil And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-13.00kcal, -5.80%) | |
| Total Fat | 6.32g (-1.92g, -23.30%) | |
| Saturated Fat | 1.05g (-0.13g, -11.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 37.0mg (+2.00mg, +5.71%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 27.38g (-6.74g, -19.75%) | |
| Dietary Fiber | 1.1g (-3.60g, -76.60%) | |
| Sugars | 1.05g (-11.89g, -91.89%) | |
| Sugars, added | N/A | |
| Protein | 12.64g (+5.58g, +79.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-7.00mg, -14.89%) | |
| Iron, Fe | 1.05mg (-0.60mg, -36.36%) | |
| Potassium, K | 201.0mg (-23.00mg, -10.27%) | |
| Vitamin D, IU | 8.0IU (+8.00IU) | |
| Ingredients | ||
|---|---|---|
Alaskan Pollock (theragra Chalcogramma), Wheat Flour, Corn Flour, Water, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yellow Corn Flour, Yeast, Dextrose, Soybean Oil, Sunflower Oil, Citric Acid, Extractives Of Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 16.47g (+8.23g, +99.88%) | |
| Saturated Fat | 2.35g (+1.17g, +99.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+12.00mg, +34.29%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 17.65g (-16.47g, -48.27%) | |
| Dietary Fiber | 1.2g (-3.50g, -74.47%) | |
| Sugars | 3.53g (-9.41g, -72.72%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.53g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 1.18mg (-0.47mg, -28.48%) | |
| Potassium, K | 206.0mg (-18.00mg, -8.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Scallops, Bread Crumbs (whole Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt) Mayonnaise (soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Salt, Spices, Lemon Juice, Natural Flavor) Onions, Green Peppers, Eggs, Mustard (vinegar, Mustard Seed, Salt, 2% Or Less Spices & Turmeric), Garlic In Oil (garlic, Soybean Oil, Water, Citric Acid), Lemon Juice, Worcestershire Sauce (vinegar, Molasses, Sugar, Anchovies, Onions, Salt, Garlic, Tamarind Concentrate, Cloves Natural Flavorings, Chili Pepper Extract), Lime Juice, Cilantro, Salt, Chili Powder, Onion Garlic Granular, Canola And Or Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+16.00kcal, +7.14%) | |
| Total Fat | 12.0g (+3.76g, +45.63%) | |
| Saturated Fat | 1.33g (+0.15g, +12.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-8.00mg, -22.86%) | |
| Sodium | 413.0mg (+13.00mg, +3.25%) | |
| Total Carbohydrates | 24.0g (-10.12g, -29.66%) | |
| Dietary Fiber | 1.3g (-3.40g, -72.34%) | |
| Sugars | 1.33g (-11.61g, -89.72%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+2.27g, +32.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 27.0mg (-20.00mg, -42.55%) | |
| Iron, Fe | N/A | |
| Potassium, K | 227.0mg (+3.00mg, +1.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.0g | |
| Fatty acids, total polyunsaturated | 2.67g | |
| Ingredients | ||
|---|---|---|
Pollock Fillets, Breadcrumb Coating, Sauce Pollock Fillets: Pollock, Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour, Canola Oil, Water, Rice Flour, Yellow Corn Flour, Corn Starch, Baking Powder (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Salt, Wheat Gluten, Sugar, Whey, Yeast, Onion Powder, Natural Flavor Sauce: Sugar, Water, Chili Puree (aged Cayenne Pepper, Red Bell Pepper, Chili De Arbol Pepper), Vinegar, Tomato Paste, Modified Corn Starch, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Coconut Powder (coconut Milk, Maltodextrin, Sodium Caseinate), Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+11.00kcal, +4.91%) | |
| Total Fat | 8.4g (+0.16g, +1.94%) | |
| Saturated Fat | 2.52g (+1.34g, +113.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (-1.00mg, -2.86%) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 26.89g (-7.23g, -21.19%) | |
| Dietary Fiber | 1.7g (-3.00g, -63.83%) | |
| Sugars | 1.68g (-11.26g, -87.02%) | |
| Sugars, added | N/A | |
| Protein | 15.13g (+8.07g, +114.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 3.36mg (+1.71mg, +103.64%) | |
| Potassium, K | 252.0mg (+28.00mg, +12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bun: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color Product Of Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-26.00kcal, -11.61%) | |
| Total Fat | 9.54g (+1.30g, +15.78%) | |
| Saturated Fat | 4.95g (+3.77g, +319.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-15.00mg, -42.86%) | |
| Sodium | 392.0mg (-8.00mg, -2.00%) | |
| Total Carbohydrates | 19.08g (-15.04g, -44.08%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.12g (-10.82g, -83.62%) | |
| Sugars, added | N/A | |
| Protein | 8.83g (+1.77g, +25.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+11.00mg, +23.40%) | |
| Iron, Fe | 1.41mg (-0.24mg, -14.55%) | |
| Potassium, K | 223.0mg (-1.00mg, -0.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sauce: (ground Tomato In Puree [tomatoes, Tomato Puree, Salt], Diced Tomatoes In Juice [diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Cheddar Cheese [grade A Pasteurized Milk, Cheese Cultures, Salt, Annatto, Enzymes], Heavy Cream, Half And Half [milk, Cream], Water, Organic Tapioca Starch, Sea Salt, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Contains Less Than 2% Onion Powder, Spice, Natural Flavoring], Chili Powder [chili Pepper, Salt, Cumin, Garlic, Oregano, Silicon Dioxide (as An Anticaking Agent)], Dehydrated Garlic, Paprika, Blue Agave Sriracha [red Jalapenos, Organic Blue Agave Nectar, Organic Distilled Vinegar, Garlic, Salt, Tangerine Juice Concentrate, Lime Juice Concentrate, Organic Guar Gum], Sugar, Canola Oil, Black Pepper, Cumin, Locust Bean Gum), Pasta: (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin And Folic Acid), Beef: (beef, Water, Salt), Red Peppers, Onion, Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+7.00kcal, +3.13%) | |
| Total Fat | 10.9g (+2.66g, +32.28%) | |
| Saturated Fat | 5.77g (+4.59g, +388.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 28.21g (-5.91g, -17.32%) | |
| Dietary Fiber | 6.4g (+1.70g, +36.17%) | |
| Sugars | 2.56g (-10.38g, -80.22%) | |
| Sugars, added | N/A | |
| Protein | 4.49g (-2.57g, -36.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+4.00mg, +8.51%) | |
| Iron, Fe | 1.73mg (+0.08mg, +4.85%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Scramble (filtered Water, Lupin Protein Concentrate, High Oleic Sunflower Oil, Gluten Free Beta Glucan, Natural Flavors, Calcium Lactate [vegan Source], Vegan Enzyme, Tetrasodium Pyrophosphate, Agar, Xanthan Gum, Natural Extractives Of Turmeric, Natural Extractives Of Carrot), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Plant Based Bacon Alternative (water,textured Pea Protein, Expeller Pressed Canola Oil, Natural Flavor [salt, Yeast Extract, Natural Flavor Maltodextrin, Smoke Flavor, Sunflower Oil, Modified Food Starch, Rice Starch), Pet Protein Isolate, White Distilled Vinegar, Caramel Color, Sea Salt, Xanthan Gum), Fried Potatoes (white Potatoes, Sunflower Oil), Red Bell Peppers, Spices, Onion Powder, Garlic Powder, Salt, Chile Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-18.00kcal, -8.04%) | |
| Total Fat | 6.87g (-1.37g, -16.63%) | |
| Saturated Fat | 2.29g (+1.11g, +94.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-4.00mg, -11.43%) | |
| Sodium | 427.0mg (+27.00mg, +6.75%) | |
| Total Carbohydrates | 22.9g (-11.22g, -32.88%) | |
| Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
| Sugars | 1.53g (-11.41g, -88.18%) | |
| Sugars, added | N/A | |
| Protein | 13.74g (+6.68g, +94.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+8.00mg, +17.02%) | |
| Iron, Fe | 1.91mg (+0.26mg, +15.76%) | |
| Potassium, K | 215.0mg (-9.00mg, -4.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 206.0kcal (-18.00kcal, -8.04%) | |
| Total Fat | 6.87g (-1.37g, -16.63%) | |
| Saturated Fat | 2.29g (+1.11g, +94.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-4.00mg, -11.43%) | |
| Sodium | 427.0mg (+27.00mg, +6.75%) | |
| Total Carbohydrates | 22.9g (-11.22g, -32.88%) | |
| Dietary Fiber | 1.5g (-3.20g, -68.09%) | |
| Sugars | 1.53g (-11.41g, -88.18%) | |
| Sugars, added | N/A | |
| Protein | 13.74g (+6.68g, +94.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+8.00mg, +17.02%) | |
| Iron, Fe | 1.91mg (+0.26mg, +15.76%) | |
| Potassium, K | 215.0mg (-9.00mg, -4.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wg Roll: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Meatballs: Ground Beef (not More Than 20% Fat), Water, Rice Flour, Romano Cheese (pasteurized Sheep's Milk, Cultures, Enzymes, Salt), Salt, Fresh Garlic, Parsley Flakes, Black Pepper, Dehydrated Chopped Onion, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-12.00kcal, -5.36%) | |
| Total Fat | 5.88g (-2.36g, -28.64%) | |
| Saturated Fat | 1.18g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+30.00mg, +85.71%) | |
| Sodium | 424.0mg (+24.00mg, +6.00%) | |
| Total Carbohydrates | 35.29g (+1.17g, +3.43%) | |
| Dietary Fiber | 4.7g (=) | |
| Sugars | 11.76g (-1.18g, -9.12%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.18g, +16.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 1.76mg (+0.11mg, +6.67%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Apples, Eggs, Honey, Almonds, Baking Soda, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (=) | |
| Total Fat | 8.33g (+0.09g, +1.09%) | |
| Saturated Fat | 7.05g (+5.87g, +497.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-35.00mg, -100.00%) | |
| Sodium | 410.0mg (+10.00mg, +2.50%) | |
| Total Carbohydrates | 32.05g (-2.07g, -6.07%) | |
| Dietary Fiber | 7.7g (+3.00g, +63.83%) | |
| Sugars | 2.56g (-10.38g, -80.22%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-1.93g, -27.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-9.00mg, -19.15%) | |
| Iron, Fe | 1.73mg (+0.08mg, +4.85%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Pinto Beans (pinto Beans, Water, Salt), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Grain Free Rice (chickpea Pasta [water, Chickpea Flour], Lentil Pasta [water, Lentil Flour]), Sour Cream Alternative (water, Coconut Oil, Tapioca Flour, Pea Protein, Dextrose, Cornstarch, Tricalcium Phosphate, Sea Salt, Sunflower Lecithin, Lactic Acid [vegan], Natural Flavor, Vitamin A Palmitate, Vitamin D2, Vitamin B 12, Cultures), Cream Cheese Alternative (water, Coconut Oil, Potato Starch, Sea Salt, Glucono Delta Lactone, Flavor [vegan Sources], Olive Oil, Vitamin B12), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Water, Dried Chili Pepper, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+26.00kcal, +11.61%) | |
| Total Fat | 5.36g (-2.88g, -34.95%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-17.00mg, -48.57%) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 50.0g (+15.88g, +46.54%) | |
| Dietary Fiber | 0.0g (-4.70g, -100.00%) | |
| Sugars | 7.14g (-5.80g, -44.82%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.08g, +1.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-15.00mg, -31.91%) | |
| Iron, Fe | 0.0mg (-1.65mg, -100.00%) | |
| Potassium, K | 225.0mg (+1.00mg, +0.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Flour, Brown Rice Flour, Whole Grain Sorghum Flour, Cane Sugar, Potato Starch, Certified Gluten Free Whole Grain Oat Flour, Non Gmo Expeller Pressed Canola Oil, Xanthan Gum, Contains Less Than 2% Of Egg Whites, Eggs, Yeast, Cultured Brown Rice Flour, Sea Salt, Vinegar (organic Cane Sugar Vinegar), Enzymes | ||