Buen Sabor Sweet Plantain & Cheese Empanadas by Good Tastes, Inc: Similar Foods

Product:
Sweet Plantain & Cheese Empanadas
Brand:
Buen Sabor
Maker:
Good Tastes, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101724/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal
Total Fat17.7g
Saturated Fat 9.73g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 345.0mg
Total Carbohydrates 30.09g
Dietary Fiber 1.8g
Sugars 0.88g
Sugars, added N/A
Protein 9.73g
Core Vitamins and Minerals
Vitamin A, IU442.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca177.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Plantains, Cheddar Cheese+ (pasteurized Milk, Cheese Cultures, Salt, Enzymes, [anti Caking Added]), Monterey Jack Cheese+ (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Palm Oil, Water, Gorgonzola Cheese+ ([pasteurized Cow's Milk, Sea Salt, Cellulose [to Prevent Caking], Cheese Culture, Enzymes, Penicillium Roqueforti), Eggs+, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-2.00kcal, -0.63%)
Total Fat19.17g (+1.47g, +8.31%)
Saturated Fat 6.67g (-3.06g, -31.45%)
Trans Fat 0.42g (+0.42g)
Cholesterol 29.0mg (-15.00mg, -34.09%)
Sodium 375.0mg (+30.00mg, +8.70%)
Total Carbohydrates 25.0g (-5.09g, -16.92%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.83g (-0.05g, -5.68%)
Sugars, added N/A
Protein 11.67g (+1.94g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-25.00IU, -5.66%)
Vitamin C, total ascorbic acid3.0mg (+0.90mg, +42.86%)
Calcium, Ca167.0mg (-10.00mg, -5.65%)
Iron, Fe0.3mg (-0.34mg, -53.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Contains 2% Or Less Of The Following: Calcium Propionate (preservative), Yeast, Salt, Dextrose, Levening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Tomato, Garlic Spread: Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color), Tbhq And Citric Acid (to Protect Flavor), Dimethylpolysiloxane, Garlic Powder Parmesan Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Fontina Cheese: Pasteurized Milk, Cheese Cultures, Salt, Rennet, Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives) Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-15.00kcal, -4.70%)
Total Fat10.87g (-6.83g, -38.59%)
Saturated Fat 4.35g (-5.38g, -55.29%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-22.00mg, -50.00%)
Sodium 304.0mg (-41.00mg, -11.88%)
Total Carbohydrates 39.13g (+9.04g, +30.04%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 13.04g (+3.31g, +34.02%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (-7.00IU, -1.58%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca174.0mg (-3.00mg, -1.69%)
Iron, Fe3.13mg (+2.49mg, +389.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Aged Cheddar Cheese (pasteurized Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Water, Extra Virgin Olive Oil, Sea Salt, White Pepper, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-38.00kcal, -11.91%)
Total Fat24.74g (+7.04g, +39.77%)
Saturated Fat 4.39g (-5.34g, -54.88%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-30.00mg, -68.18%)
Sodium 352.0mg (+7.00mg, +2.03%)
Total Carbohydrates 10.88g (-19.21g, -63.84%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 5.96g (+5.08g, +577.27%)
Sugars, added N/A
Protein 6.32g (-3.41g, -35.05%)
Core Vitamins and Minerals
Vitamin A, IU439.0IU (-3.00IU, -0.68%)
Vitamin C, total ascorbic acid8.4mg (+6.30mg, +300.00%)
Calcium, Ca158.0mg (-19.00mg, -10.73%)
Iron, Fe1.89mg (+1.25mg, +195.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crushed Tomatoes (ground Peeled Tomatoes, Tomato Puree Salt, Citric Acid), Water, Canola Extra Virgin Olive Oil Blend, Sun Dried Tomatoes, Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Asiago Cheese (cultured Pasteurized Milk And Enzymes), Red Wine Vinegar, Garlic, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.72
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-16.00kcal, -5.02%)
Total Fat25.0g (+7.30g, +41.24%)
Saturated Fat 4.61g (-5.12g, -52.62%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (+28.00mg, +63.64%)
Sodium 355.0mg (+10.00mg, +2.90%)
Total Carbohydrates 1.32g (-28.77g, -95.61%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 18.42g (+8.69g, +89.31%)
Core Vitamins and Minerals
Vitamin A, IU395.0IU (-47.00IU, -10.63%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca197.0mg (+20.00mg, +11.30%)
Iron, Fe1.89mg (+1.25mg, +195.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated15.79g
Fatty acids, total polyunsaturated3.29g
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Whole And Cracked Peppercorns (red, White, Green, Black), Salt, Black Pepper Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (-62.00kcal, -19.44%)
Total Fat7.08g (-10.62g, -60.00%)
Saturated Fat 3.98g (-5.75g, -59.10%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-22.00mg, -50.00%)
Sodium 310.0mg (-35.00mg, -10.14%)
Total Carbohydrates 35.4g (+5.31g, +17.65%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 12.39g (+2.66g, +27.34%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+3.20mg, +152.38%)
Calcium, Ca177.0mg (=)
Iron, Fe0.96mg (+0.32mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), All Natural Wheat Flour, Yeast, Salt, Water, Olive Oil, Tomato Sauce (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Shiitake Mushrooms, Organic Spring Onions, Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.78
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-59.00kcal, -18.50%)
Total Fat7.08g (-10.62g, -60.00%)
Saturated Fat 5.31g (-4.42g, -45.43%)
Trans Fat 0.0g (=)
Cholesterol 68.0mg (+24.00mg, +54.55%)
Sodium 317.0mg (-28.00mg, -8.12%)
Total Carbohydrates 30.97g (+0.88g, +2.92%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 14.16g (+4.43g, +45.53%)
Core Vitamins and Minerals
Vitamin A, IU398.0IU (-44.00IU, -9.95%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca186.0mg (+9.00mg, +5.08%)
Iron, Fe0.48mg (-0.16mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta Durum, Eggs, Semolina Filling Ricotta, Parmesan, Mozzarella Cheese, Salt, Nutmeg, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.06
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (+35.00kcal, +10.97%)
Total Fat22.92g (+5.22g, +29.49%)
Saturated Fat 10.42g (+0.69g, +7.09%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-2.00mg, -4.55%)
Sodium 417.0mg (+72.00mg, +20.87%)
Total Carbohydrates 31.25g (+1.16g, +3.86%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.08g (+1.20g, +136.36%)
Sugars, added N/A
Protein 8.33g (-1.40g, -14.39%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-25.00IU, -5.66%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca167.0mg (-10.00mg, -5.65%)
Iron, Fe2.25mg (+1.61mg, +251.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Ingredients
Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese And Yogurt Blend (pasteurized Cultured Milk And Cream, Greek Yogurt [skim Milk, Milk Protein Concentrate, Cultures] Whey Protein Concentrate, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums] Salt, Disodium Phosphate), Unsalted Butter (cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Water, Yellow Onion, Asparagus, Whole Eggs, Parsley, Sugar, Apple Cider Vinegar, Salt, Whey Protein (milk), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-81.00kcal, -25.39%)
Total Fat14.1g (-3.60g, -20.34%)
Saturated Fat 9.25g (-0.48g, -4.93%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 20.26g (-9.83g, -32.67%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.32g (+0.44g, +50.00%)
Sugars, added N/A
Protein 7.49g (-2.24g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-1.00IU, -0.23%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca154.0mg (-23.00mg, -12.99%)
Iron, Fe0.16mg (-0.48mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pasta (durum Wheat Semolina), Light Cream (milk, Cream), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Wheat Flour, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices, Panko Flour (wheat Flour, Evaporated Cane Juice, Yeast, Salt,) Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-81.00kcal, -25.39%)
Total Fat14.1g (-3.60g, -20.34%)
Saturated Fat 9.25g (-0.48g, -4.93%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 339.0mg (-6.00mg, -1.74%)
Total Carbohydrates 20.26g (-9.83g, -32.67%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 1.32g (+0.44g, +50.00%)
Sugars, added N/A
Protein 7.49g (-2.24g, -23.02%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (-1.00IU, -0.23%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca154.0mg (-23.00mg, -12.99%)
Iron, Fe0.16mg (-0.48mg, -75.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pasta (durum Wheat Semolina), Light Cream (milk, Cream), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Wheat Flour, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices, Panko (wheat Flour, Evaporated Cane Juice, Yeast, Salt) Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-59.00kcal, -18.50%)
Total Fat6.19g (-11.51g, -65.03%)
Saturated Fat 6.19g (-3.54g, -36.38%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+23.00mg, +52.27%)
Sodium 306.0mg (-39.00mg, -11.30%)
Total Carbohydrates 29.2g (-0.89g, -2.96%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 15.04g (+5.31g, +54.57%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca221.0mg (+44.00mg, +24.86%)
Iron, Fe0.32mg (-0.32mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta Durum (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid), Eggs, Lemon, Semolina (wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Filling Ricotta (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar & Salt), Lemon, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-26.00kcal, -8.15%)
Total Fat7.07g (-10.63g, -60.06%)
Saturated Fat 4.04g (-5.69g, -58.48%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-24.00mg, -54.55%)
Sodium 303.0mg (-42.00mg, -12.17%)
Total Carbohydrates 42.42g (+12.33g, +40.98%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.02g (+1.14g, +129.55%)
Sugars, added N/A
Protein 14.14g (+4.41g, +45.32%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (+63.00IU, +14.25%)
Vitamin C, total ascorbic acid6.1mg (+4.00mg, +190.48%)
Calcium, Ca202.0mg (+25.00mg, +14.12%)
Iron, Fe1.09mg (+0.45mg, +70.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mozzarella Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), All Natural Wheat Flour, Yeast, Salt, Water, Olive Oil, Tomato Sauce (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Shiitake Mushrooms, Organic Spring Onions, Organic Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.94
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-9.00kcal, -2.82%)
Total Fat26.55g (+8.85g, +50.00%)
Saturated Fat 7.96g (-1.77g, -18.19%)
Trans Fat 0.0g (=)
Cholesterol 115.0mg (+71.00mg, +161.36%)
Sodium 363.0mg (+18.00mg, +5.22%)
Total Carbohydrates 5.31g (-24.78g, -82.35%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 1.77g (+0.89g, +101.14%)
Sugars, added N/A
Protein 12.39g (+2.66g, +27.34%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca133.0mg (-44.00mg, -24.86%)
Iron, Fe1.27mg (+0.63mg, +98.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mechanically Separated Chicken, Beef, Water, Spices, Dextrose, Corn Syrup, Corn Starch, Soy Protein Concentrate, Salt, Sodium Phosphate, Onion, Garlic, Sodium Erythorbate, Sodium Nitrite Encased In A Pork Casing
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.28
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (-65.00kcal, -20.38%)
Total Fat6.78g (-10.92g, -61.69%)
Saturated Fat 3.81g (-5.92g, -60.84%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+11.00mg, +25.00%)
Sodium 373.0mg (+28.00mg, +8.12%)
Total Carbohydrates 35.59g (+5.50g, +18.28%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 11.86g (+2.13g, +21.89%)
Core Vitamins and Minerals
Vitamin A, IU424.0IU (-18.00IU, -4.07%)
Vitamin C, total ascorbic acid1.0mg (-1.10mg, -52.38%)
Calcium, Ca127.0mg (-50.00mg, -28.25%)
Iron, Fe2.29mg (+1.65mg, +257.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Goat Cheese (pasteurized Cultured Goat Milk, Salt, Vegetarian Enzyme), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Romano (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Fresh Basil, Sea Salt, Black Pepper Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.64
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-66.00kcal, -20.69%)
Total Fat13.13g (-4.57g, -25.82%)
Saturated Fat 4.04g (-5.69g, -58.48%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-4.00mg, -9.09%)
Sodium 384.0mg (+39.00mg, +11.30%)
Total Carbohydrates 20.2g (-9.89g, -32.87%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 2.02g (+1.14g, +129.55%)
Sugars, added N/A
Protein 10.1g (+0.37g, +3.80%)
Core Vitamins and Minerals
Vitamin A, IU404.0IU (-38.00IU, -8.60%)
Vitamin C, total ascorbic acid12.1mg (+10.00mg, +476.19%)
Calcium, Ca152.0mg (-25.00mg, -14.12%)
Iron, Fe1.45mg (+0.81mg, +126.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Yellow Corn Masa Flour, Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of Baking Soda [sodium Bicarbonate], Citric Acid, Cultured Corn Syrup Solids, Enzymes, Guar Gum, Organic Cane Sugar, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Sea Salt, Trace Of Lime), Grilled Chicken With Skin (chicken Leg Meat [chicken Leg Meat, Water, Vegetable Oil {canola And Or Cottonseed Oil And Or Corn Oil}, Salt, Citrus Blend {sugar Syrup, Concentrated Orange Juice, Water, Concentrated Lemon Juice, Orange Pulp, Concentrated Tangerine Juice, Concentrated Grapefruit Juice, Concentrated Lime Juice, Natural Flavors}, Paprika, Garlic Powder, Red Chili, Spice]), Cabbage, Salsa Molcajete Verde (tomatillos, Fire Roasted Jalapeno Peppers, Salt, Water), Yellow Onion, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.29
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-45.00kcal, -14.11%)
Total Fat8.85g (-8.85g, -50.00%)
Saturated Fat 4.42g (-5.31g, -54.57%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+18.00mg, +40.91%)
Sodium 407.0mg (+62.00mg, +17.97%)
Total Carbohydrates 39.82g (+9.73g, +32.34%)
Dietary Fiber 1.8g (=)
Sugars 0.88g (=)
Sugars, added N/A
Protein 11.5g (+1.77g, +18.19%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-1.00mg, -47.62%)
Calcium, Ca133.0mg (-44.00mg, -24.86%)
Iron, Fe1.27mg (+0.63mg, +98.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Dehydrated Potatoes (100% Potatoes), Parsley, Salt, Black Pepper