Buen Sabor Sweet Plantain & Cheese Empanadas by Good Tastes, Inc: Similar Foods
- Product:
- Sweet Plantain & Cheese Empanadas
- Brand:
- Buen Sabor
- Maker:
- Good Tastes, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101724/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal | |
| Total Fat | 17.7g | |
| Saturated Fat | 9.73g | |
| Trans Fat | 0.0g | |
| Cholesterol | 44.0mg | |
| Sodium | 345.0mg | |
| Total Carbohydrates | 30.09g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.88g | |
| Sugars, added | N/A | |
| Protein | 9.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 177.0mg | |
| Iron, Fe | 0.64mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Plantains, Cheddar Cheese+ (pasteurized Milk, Cheese Cultures, Salt, Enzymes, [anti Caking Added]), Monterey Jack Cheese+ (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Palm Oil, Water, Gorgonzola Cheese+ ([pasteurized Cow's Milk, Sea Salt, Cellulose [to Prevent Caking], Cheese Culture, Enzymes, Penicillium Roqueforti), Eggs+, Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-2.00kcal, -0.63%) | |
| Total Fat | 19.17g (+1.47g, +8.31%) | |
| Saturated Fat | 6.67g (-3.06g, -31.45%) | |
| Trans Fat | 0.42g (+0.42g) | |
| Cholesterol | 29.0mg (-15.00mg, -34.09%) | |
| Sodium | 375.0mg (+30.00mg, +8.70%) | |
| Total Carbohydrates | 25.0g (-5.09g, -16.92%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.83g (-0.05g, -5.68%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+1.94g, +19.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (-25.00IU, -5.66%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+0.90mg, +42.86%) | |
| Calcium, Ca | 167.0mg (-10.00mg, -5.65%) | |
| Iron, Fe | 0.3mg (-0.34mg, -53.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flatbread: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Contains 2% Or Less Of The Following: Calcium Propionate (preservative), Yeast, Salt, Dextrose, Levening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Tomato, Garlic Spread: Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color), Tbhq And Citric Acid (to Protect Flavor), Dimethylpolysiloxane, Garlic Powder Parmesan Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Fontina Cheese: Pasteurized Milk, Cheese Cultures, Salt, Rennet, Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives) Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (-15.00kcal, -4.70%) | |
| Total Fat | 10.87g (-6.83g, -38.59%) | |
| Saturated Fat | 4.35g (-5.38g, -55.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-22.00mg, -50.00%) | |
| Sodium | 304.0mg (-41.00mg, -11.88%) | |
| Total Carbohydrates | 39.13g (+9.04g, +30.04%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+3.31g, +34.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 435.0IU (-7.00IU, -1.58%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 174.0mg (-3.00mg, -1.69%) | |
| Iron, Fe | 3.13mg (+2.49mg, +389.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Aged Cheddar Cheese (pasteurized Milk, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Salt), Water, Extra Virgin Olive Oil, Sea Salt, White Pepper, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-38.00kcal, -11.91%) | |
| Total Fat | 24.74g (+7.04g, +39.77%) | |
| Saturated Fat | 4.39g (-5.34g, -54.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-30.00mg, -68.18%) | |
| Sodium | 352.0mg (+7.00mg, +2.03%) | |
| Total Carbohydrates | 10.88g (-19.21g, -63.84%) | |
| Dietary Fiber | 2.5g (+0.70g, +38.89%) | |
| Sugars | 5.96g (+5.08g, +577.27%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (-3.41g, -35.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 439.0IU (-3.00IU, -0.68%) | |
| Vitamin C, total ascorbic acid | 8.4mg (+6.30mg, +300.00%) | |
| Calcium, Ca | 158.0mg (-19.00mg, -10.73%) | |
| Iron, Fe | 1.89mg (+1.25mg, +195.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes (ground Peeled Tomatoes, Tomato Puree Salt, Citric Acid), Water, Canola Extra Virgin Olive Oil Blend, Sun Dried Tomatoes, Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Asiago Cheese (cultured Pasteurized Milk And Enzymes), Red Wine Vinegar, Garlic, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-16.00kcal, -5.02%) | |
| Total Fat | 25.0g (+7.30g, +41.24%) | |
| Saturated Fat | 4.61g (-5.12g, -52.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 72.0mg (+28.00mg, +63.64%) | |
| Sodium | 355.0mg (+10.00mg, +2.90%) | |
| Total Carbohydrates | 1.32g (-28.77g, -95.61%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+8.69g, +89.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 395.0IU (-47.00IU, -10.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 197.0mg (+20.00mg, +11.30%) | |
| Iron, Fe | 1.89mg (+1.25mg, +195.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 15.79g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Whole And Cracked Peppercorns (red, White, Green, Black), Salt, Black Pepper Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-62.00kcal, -19.44%) | |
| Total Fat | 7.08g (-10.62g, -60.00%) | |
| Saturated Fat | 3.98g (-5.75g, -59.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-22.00mg, -50.00%) | |
| Sodium | 310.0mg (-35.00mg, -10.14%) | |
| Total Carbohydrates | 35.4g (+5.31g, +17.65%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+2.66g, +27.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+3.20mg, +152.38%) | |
| Calcium, Ca | 177.0mg (=) | |
| Iron, Fe | 0.96mg (+0.32mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mozzarella Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), All Natural Wheat Flour, Yeast, Salt, Water, Olive Oil, Tomato Sauce (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Shiitake Mushrooms, Organic Spring Onions, Organic Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-59.00kcal, -18.50%) | |
| Total Fat | 7.08g (-10.62g, -60.00%) | |
| Saturated Fat | 5.31g (-4.42g, -45.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 68.0mg (+24.00mg, +54.55%) | |
| Sodium | 317.0mg (-28.00mg, -8.12%) | |
| Total Carbohydrates | 30.97g (+0.88g, +2.92%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 14.16g (+4.43g, +45.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 398.0IU (-44.00IU, -9.95%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 186.0mg (+9.00mg, +5.08%) | |
| Iron, Fe | 0.48mg (-0.16mg, -25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.77g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasta Durum, Eggs, Semolina Filling Ricotta, Parmesan, Mozzarella Cheese, Salt, Nutmeg, Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (+35.00kcal, +10.97%) | |
| Total Fat | 22.92g (+5.22g, +29.49%) | |
| Saturated Fat | 10.42g (+0.69g, +7.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-2.00mg, -4.55%) | |
| Sodium | 417.0mg (+72.00mg, +20.87%) | |
| Total Carbohydrates | 31.25g (+1.16g, +3.86%) | |
| Dietary Fiber | 2.1g (+0.30g, +16.67%) | |
| Sugars | 2.08g (+1.20g, +136.36%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.40g, -14.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (-25.00IU, -5.66%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 167.0mg (-10.00mg, -5.65%) | |
| Iron, Fe | 2.25mg (+1.61mg, +251.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.29g | |
| Fatty acids, total polyunsaturated | 2.08g | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese And Yogurt Blend (pasteurized Cultured Milk And Cream, Greek Yogurt [skim Milk, Milk Protein Concentrate, Cultures] Whey Protein Concentrate, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums] Salt, Disodium Phosphate), Unsalted Butter (cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Water, Yellow Onion, Asparagus, Whole Eggs, Parsley, Sugar, Apple Cider Vinegar, Salt, Whey Protein (milk), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-81.00kcal, -25.39%) | |
| Total Fat | 14.1g (-3.60g, -20.34%) | |
| Saturated Fat | 9.25g (-0.48g, -4.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 339.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 20.26g (-9.83g, -32.67%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.32g (+0.44g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-2.24g, -23.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-1.00IU, -0.23%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 154.0mg (-23.00mg, -12.99%) | |
| Iron, Fe | 0.16mg (-0.48mg, -75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pasta (durum Wheat Semolina), Light Cream (milk, Cream), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Wheat Flour, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices, Panko Flour (wheat Flour, Evaporated Cane Juice, Yeast, Salt,) Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-81.00kcal, -25.39%) | |
| Total Fat | 14.1g (-3.60g, -20.34%) | |
| Saturated Fat | 9.25g (-0.48g, -4.93%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (=) | |
| Sodium | 339.0mg (-6.00mg, -1.74%) | |
| Total Carbohydrates | 20.26g (-9.83g, -32.67%) | |
| Dietary Fiber | 0.9g (-0.90g, -50.00%) | |
| Sugars | 1.32g (+0.44g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 7.49g (-2.24g, -23.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 441.0IU (-1.00IU, -0.23%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 154.0mg (-23.00mg, -12.99%) | |
| Iron, Fe | 0.16mg (-0.48mg, -75.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Pasta (durum Wheat Semolina), Light Cream (milk, Cream), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Wheat Flour, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices, Panko (wheat Flour, Evaporated Cane Juice, Yeast, Salt) Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-59.00kcal, -18.50%) | |
| Total Fat | 6.19g (-11.51g, -65.03%) | |
| Saturated Fat | 6.19g (-3.54g, -36.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+23.00mg, +52.27%) | |
| Sodium | 306.0mg (-39.00mg, -11.30%) | |
| Total Carbohydrates | 29.2g (-0.89g, -2.96%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+5.31g, +54.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.2mg (+1.10mg, +52.38%) | |
| Calcium, Ca | 221.0mg (+44.00mg, +24.86%) | |
| Iron, Fe | 0.32mg (-0.32mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.77g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Pasta Durum (durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin, Mononitrate, Riboflavin, Folic Acid), Eggs, Lemon, Semolina (wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Filling Ricotta (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar & Salt), Lemon, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-26.00kcal, -8.15%) | |
| Total Fat | 7.07g (-10.63g, -60.06%) | |
| Saturated Fat | 4.04g (-5.69g, -58.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (-24.00mg, -54.55%) | |
| Sodium | 303.0mg (-42.00mg, -12.17%) | |
| Total Carbohydrates | 42.42g (+12.33g, +40.98%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 2.02g (+1.14g, +129.55%) | |
| Sugars, added | N/A | |
| Protein | 14.14g (+4.41g, +45.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 505.0IU (+63.00IU, +14.25%) | |
| Vitamin C, total ascorbic acid | 6.1mg (+4.00mg, +190.48%) | |
| Calcium, Ca | 202.0mg (+25.00mg, +14.12%) | |
| Iron, Fe | 1.09mg (+0.45mg, +70.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mozzarella Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), All Natural Wheat Flour, Yeast, Salt, Water, Olive Oil, Tomato Sauce (tomatoes, Tomato Juice, Basil, Salt, Citric Acid), Shiitake Mushrooms, Organic Spring Onions, Organic Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (-9.00kcal, -2.82%) | |
| Total Fat | 26.55g (+8.85g, +50.00%) | |
| Saturated Fat | 7.96g (-1.77g, -18.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 115.0mg (+71.00mg, +161.36%) | |
| Sodium | 363.0mg (+18.00mg, +5.22%) | |
| Total Carbohydrates | 5.31g (-24.78g, -82.35%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 1.77g (+0.89g, +101.14%) | |
| Sugars, added | N/A | |
| Protein | 12.39g (+2.66g, +27.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (=) | |
| Calcium, Ca | 133.0mg (-44.00mg, -24.86%) | |
| Iron, Fe | 1.27mg (+0.63mg, +98.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mechanically Separated Chicken, Beef, Water, Spices, Dextrose, Corn Syrup, Corn Starch, Soy Protein Concentrate, Salt, Sodium Phosphate, Onion, Garlic, Sodium Erythorbate, Sodium Nitrite Encased In A Pork Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-65.00kcal, -20.38%) | |
| Total Fat | 6.78g (-10.92g, -61.69%) | |
| Saturated Fat | 3.81g (-5.92g, -60.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+11.00mg, +25.00%) | |
| Sodium | 373.0mg (+28.00mg, +8.12%) | |
| Total Carbohydrates | 35.59g (+5.50g, +18.28%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 0.0g (-0.88g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.86g (+2.13g, +21.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 424.0IU (-18.00IU, -4.07%) | |
| Vitamin C, total ascorbic acid | 1.0mg (-1.10mg, -52.38%) | |
| Calcium, Ca | 127.0mg (-50.00mg, -28.25%) | |
| Iron, Fe | 2.29mg (+1.65mg, +257.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Mozarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Goat Cheese (pasteurized Cultured Goat Milk, Salt, Vegetarian Enzyme), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Romano (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Fresh Basil, Sea Salt, Black Pepper Pasta: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Whole Liquid Pasteurized Egg, Sea Salt, Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-66.00kcal, -20.69%) | |
| Total Fat | 13.13g (-4.57g, -25.82%) | |
| Saturated Fat | 4.04g (-5.69g, -58.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-4.00mg, -9.09%) | |
| Sodium | 384.0mg (+39.00mg, +11.30%) | |
| Total Carbohydrates | 20.2g (-9.89g, -32.87%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 2.02g (+1.14g, +129.55%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (+0.37g, +3.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 404.0IU (-38.00IU, -8.60%) | |
| Vitamin C, total ascorbic acid | 12.1mg (+10.00mg, +476.19%) | |
| Calcium, Ca | 152.0mg (-25.00mg, -14.12%) | |
| Iron, Fe | 1.45mg (+0.81mg, +126.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla (water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Yellow Corn Masa Flour, Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of Baking Soda [sodium Bicarbonate], Citric Acid, Cultured Corn Syrup Solids, Enzymes, Guar Gum, Organic Cane Sugar, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Sea Salt, Trace Of Lime), Grilled Chicken With Skin (chicken Leg Meat [chicken Leg Meat, Water, Vegetable Oil {canola And Or Cottonseed Oil And Or Corn Oil}, Salt, Citrus Blend {sugar Syrup, Concentrated Orange Juice, Water, Concentrated Lemon Juice, Orange Pulp, Concentrated Tangerine Juice, Concentrated Grapefruit Juice, Concentrated Lime Juice, Natural Flavors}, Paprika, Garlic Powder, Red Chili, Spice]), Cabbage, Salsa Molcajete Verde (tomatillos, Fire Roasted Jalapeno Peppers, Salt, Water), Yellow Onion, Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-45.00kcal, -14.11%) | |
| Total Fat | 8.85g (-8.85g, -50.00%) | |
| Saturated Fat | 4.42g (-5.31g, -54.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+18.00mg, +40.91%) | |
| Sodium | 407.0mg (+62.00mg, +17.97%) | |
| Total Carbohydrates | 39.82g (+9.73g, +32.34%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 0.88g (=) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+1.77g, +18.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 442.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-1.00mg, -47.62%) | |
| Calcium, Ca | 133.0mg (-44.00mg, -24.86%) | |
| Iron, Fe | 1.27mg (+0.63mg, +98.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Dehydrated Potatoes (100% Potatoes), Parsley, Salt, Black Pepper | ||