Gourmet Perfection Asparagus And Greek Yogurt Tartlets by The Perfect Bite Company: Similar Foods

Product:
Asparagus And Greek Yogurt Tartlets
Brand:
Gourmet Perfection
Maker:
The Perfect Bite Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068617/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal
Total Fat22.92g
Saturated Fat 10.42g
Trans Fat 0.0g
Cholesterol 42.0mg
Sodium 417.0mg
Total Carbohydrates 31.25g
Dietary Fiber 2.1g
Sugars 2.08g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU417.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca167.0mg
Iron, Fe2.25mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Ingredients
Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese And Yogurt Blend (pasteurized Cultured Milk And Cream, Greek Yogurt [skim Milk, Milk Protein Concentrate, Cultures] Whey Protein Concentrate, Stabilizers [xanthan And Or Carob Bean And Or Guar Gums] Salt, Disodium Phosphate), Unsalted Butter (cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Water, Yellow Onion, Asparagus, Whole Eggs, Parsley, Sugar, Apple Cider Vinegar, Salt, Whey Protein (milk), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.79
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-37.00kcal, -10.45%)
Total Fat19.17g (-3.75g, -16.36%)
Saturated Fat 6.67g (-3.75g, -35.99%)
Trans Fat 0.42g (+0.42g)
Cholesterol 29.0mg (-13.00mg, -30.95%)
Sodium 375.0mg (-42.00mg, -10.07%)
Total Carbohydrates 25.0g (-6.25g, -20.00%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.83g (-1.25g, -60.10%)
Sugars, added N/A
Protein 11.67g (+3.34g, +40.10%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca167.0mg (=)
Iron, Fe0.3mg (-1.95mg, -86.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Contains 2% Or Less Of The Following: Calcium Propionate (preservative), Yeast, Salt, Dextrose, Levening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Tomato, Garlic Spread: Liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene (color), Tbhq And Citric Acid (to Protect Flavor), Dimethylpolysiloxane, Garlic Powder Parmesan Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to Prevent Caking) Fontina Cheese: Pasteurized Milk, Cheese Cultures, Salt, Rennet, Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives) Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.73
All Nutrients Per 100g (3.527 oz)
Calories 338.0kcal (-16.00kcal, -4.52%)
Total Fat14.08g (-8.84g, -38.57%)
Saturated Fat 5.63g (-4.79g, -45.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-42.00mg, -100.00%)
Sodium 451.0mg (+34.00mg, +8.15%)
Total Carbohydrates 50.7g (+19.45g, +62.24%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 25.35g (+23.27g, +1118.75%)
Sugars, added N/A
Protein 2.82g (-5.51g, -66.15%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (+6.00IU, +1.44%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca141.0mg (-26.00mg, -15.57%)
Iron, Fe2.03mg (-0.22mg, -9.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.192mg
Niacin2.254mg
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Palm Oil, Yeast, Soybean Oil, Cherries If Cherry Danish, Contains Less Than 2% Of Each Of The Following: Diced Apples If Apple Danish, Food Starch Modified, Salt, Partially Hydrogenated Soybean Oil, Mono & Diglycerides, Whey, Soy Lecithin, Calcium Sulfate, Baking Soda, Preservatives (calcium Propionate, Sodium Benzoate, Sodium Propionate, Potassium Sorbate), Calcium Carbonate, Natural & Artificial Flavors, Sodium Alginate, Propylene Glycol, Sodium Stearoyl Lactylate, Agar, Sodium Hexametaphosphate, Citric Acid, Calcium Phosphate, Dicalcium Phosphate, Vitamin A Palmitate, Beta Carotene Color, Dextrose, Polysorbate 80, Yellow 5, Calcium Acetate, Ascorbic Acid Added As A Dough Conditioner, Xanthan Gum, Enzymes, Azodicarbonamide, Annatto Color; And, If Apple Danish Contains Less Than 2% Of Each Of The Following: Ascorbic Acid, Erythorbic Acid, Cinnamon, Calcium Chloride; And, If Cherry Danish Contains Less Than 2% Of Each Of The Following: Defatted Soy Flour, Red 40, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.41
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+11.00kcal, +3.11%)
Total Fat14.86g (-8.06g, -35.17%)
Saturated Fat 9.46g (-0.96g, -9.21%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+5.00mg, +11.90%)
Sodium 446.0mg (+29.00mg, +6.95%)
Total Carbohydrates 51.35g (+20.10g, +64.32%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 12.16g (+10.08g, +484.62%)
Sugars, added N/A
Protein 6.76g (-1.57g, -18.85%)
Core Vitamins and Minerals
Vitamin A, IU405.0IU (-12.00IU, -2.88%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (-59.00mg, -35.33%)
Iron, Fe2.43mg (+0.18mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artisan Flour (unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Pasteurized Cream, Whole Grain Rolled Oats, Low Fat Milk, Sugar, Cinnamon Chips (sugar, Palm Oil, Cinnamon, Nonfat Dry Milk, Soy Lecithin), Eggs, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), White Distilled Vinegar, Salt, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.71
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-3.00kcal, -0.85%)
Total Fat12.16g (-10.76g, -46.95%)
Saturated Fat 6.76g (-3.66g, -35.12%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+5.00mg, +11.90%)
Sodium 446.0mg (+29.00mg, +6.95%)
Total Carbohydrates 52.7g (+21.45g, +68.64%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 18.92g (+16.84g, +809.62%)
Sugars, added N/A
Protein 6.76g (-1.57g, -18.85%)
Core Vitamins and Minerals
Vitamin A, IU405.0IU (-12.00IU, -2.88%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (-59.00mg, -35.33%)
Iron, Fe2.43mg (+0.18mg, +8.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Artisan Flour (unbleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Pasteurized Cream, Whole Grain Rolled Oats, Low Fat Milk, Sugar, Cranberries, Eggs, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non Gmo Cornstarch), White Distilled Vinegar, Salt, Sodium Bicarbonate, Natural Citrus And Vanilla Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.19
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-35.00kcal, -9.89%)
Total Fat13.04g (-9.88g, -43.11%)
Saturated Fat 5.07g (-5.35g, -51.34%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-20.00mg, -47.62%)
Sodium 478.0mg (+61.00mg, +14.63%)
Total Carbohydrates 36.23g (+4.98g, +15.94%)
Dietary Fiber 2.9g (+0.80g, +38.10%)
Sugars 5.8g (+3.72g, +178.85%)
Sugars, added N/A
Protein 10.14g (+1.81g, +21.73%)
Core Vitamins and Minerals
Vitamin A, IU435.0IU (+18.00IU, +4.32%)
Vitamin C, total ascorbic acid7.0mg (+7.00mg)
Calcium, Ca145.0mg (-22.00mg, -13.17%)
Iron, Fe1.57mg (-0.68mg, -30.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Tomatoes, Filtered Water, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes [without Animal Enzymes Or Rennet]), Organic Green Chiles, Organic High Oleic Safflower And Or Sunflower Oil, Organic Cane Sugar, Organic Jalapeno Peppers, Organic Potatoes, Sea Salt, Organic Cornstarch, Yeast, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.11
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-33.00kcal, -9.32%)
Total Fat6.25g (-16.67g, -72.73%)
Saturated Fat 3.57g (-6.85g, -65.74%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-15.00mg, -35.71%)
Sodium 429.0mg (+12.00mg, +2.88%)
Total Carbohydrates 53.57g (+22.32g, +71.42%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 8.93g (+6.85g, +329.33%)
Sugars, added N/A
Protein 8.93g (+0.60g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-60.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe6.43mg (+4.18mg, +185.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Spring Wheat Flour ((niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Add), Malted Barley Flour), Filtered Water, Rbst Free Unsalted Butter (milk), Evaporated Cane Juice, Cage Free Eggs, Nonfat Dry Milk (lactose), Yeast ((saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid), Sea Salt (yellow Prussiate Of Soda), Natural Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Organic Mold Inhibitor (cultured Organic Unbleached Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.06
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-35.00kcal, -9.89%)
Total Fat17.7g (-5.22g, -22.77%)
Saturated Fat 9.73g (-0.69g, -6.62%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+2.00mg, +4.76%)
Sodium 345.0mg (-72.00mg, -17.27%)
Total Carbohydrates 30.09g (-1.16g, -3.71%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.88g (-1.20g, -57.69%)
Sugars, added N/A
Protein 9.73g (+1.40g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca177.0mg (+10.00mg, +5.99%)
Iron, Fe0.64mg (-1.61mg, -71.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Plantains, Cheddar Cheese+ (pasteurized Milk, Cheese Cultures, Salt, Enzymes, [anti Caking Added]), Monterey Jack Cheese+ (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [added To Prevent Caking]), Palm Oil, Water, Gorgonzola Cheese+ ([pasteurized Cow's Milk, Sea Salt, Cellulose [to Prevent Caking], Cheese Culture, Enzymes, Penicillium Roqueforti), Eggs+, Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.78
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-64.00kcal, -18.08%)
Total Fat14.87g (-8.05g, -35.12%)
Saturated Fat 7.43g (-2.99g, -28.69%)
Trans Fat 0.37g (+0.37g)
Cholesterol 43.0mg (+1.00mg, +2.38%)
Sodium 387.0mg (-30.00mg, -7.19%)
Total Carbohydrates 26.39g (-4.86g, -15.55%)
Dietary Fiber 1.1g (-1.00g, -47.62%)
Sugars 3.35g (+1.27g, +61.06%)
Sugars, added N/A
Protein 13.01g (+4.68g, +56.18%)
Core Vitamins and Minerals
Vitamin A, IU372.0IU (-45.00IU, -10.79%)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca149.0mg (-18.00mg, -10.78%)
Iron, Fe1.34mg (-0.91mg, -40.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}, Enzyme {added For Improved Baking}, Malted Barley Flour]), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Dextrose, Spices, Lactic Acid Starter Culture, Paprika Oleoresin Color, Dehydrated Garlic, Sodium Nitrite, Bha [preservative], Bht [preservative], Citric Acid), Water, Pizza Sauce (tomatoes, Salt, Basil), Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate]), Nonfat Dry Milk, Grated Parmesan Cheese (pasteurized Part Skim Cow's Milk, Culture, Salt, Starch, Powdered Cellulose To Prevent Caking), Tomato Sauce (tomatoes, Salt, Dehydrated Onions, Dehydrated Garlic, Spices, Natural Flavorings, Sweet Bell Pepper), Salt, Sugar, Yeast, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes), Oregano, Parsley, Basil, Cornstarch, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.72
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-38.00kcal, -10.73%)
Total Fat6.14g (-16.78g, -73.21%)
Saturated Fat 4.39g (-6.03g, -57.87%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-16.00mg, -38.10%)
Sodium 421.0mg (+4.00mg, +0.96%)
Total Carbohydrates 52.63g (+21.38g, +68.42%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 8.77g (+6.69g, +321.63%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU351.0IU (-66.00IU, -15.83%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-27.00mg, -16.17%)
Iron, Fe6.32mg (+4.07mg, +180.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Enriched Spring Wheat Flour ((niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Filtered Water, Rbst Free Unsalted Butter, Evaporated Cane Juice, Cage Free Eggs, Nonfat Dry Milk (lactose), Yeast ((saccharomyces Cerevisiae), Sorbitan Monostearate, Ascorbic Acid), Sea Salt (yellow Prussiate Of Soda), Natural Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Organic Mold Inhibitor (cultured Organic Unbleached Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+3.00kcal, +0.85%)
Total Fat10.71g (-12.21g, -53.27%)
Saturated Fat 5.36g (-5.06g, -48.56%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-24.00mg, -57.14%)
Sodium 464.0mg (+47.00mg, +11.27%)
Total Carbohydrates 57.14g (+25.89g, +82.85%)
Dietary Fiber 10.7g (+8.60g, +409.52%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 14.29g (+5.96g, +71.55%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-60.00IU, -14.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-24.00mg, -14.37%)
Iron, Fe2.57mg (+0.32mg, +14.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Asiago Cheese (culture Milk, Enzymes, Salt) Organic Oatts, Durum Flour, Tomato Paste, Water, Organic Flax Seeds, Organic Palm Oil, Yeast, Sea Salt, Basil And Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.74
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-50.00kcal, -14.12%)
Total Fat16.07g (-6.85g, -29.89%)
Saturated Fat 5.36g (-5.06g, -48.56%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-24.00mg, -57.14%)
Sodium 455.0mg (+38.00mg, +9.11%)
Total Carbohydrates 28.57g (-2.68g, -8.58%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 0.89g (-1.19g, -57.21%)
Sugars, added N/A
Protein 9.82g (+1.49g, +17.89%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-60.00IU, -14.39%)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe1.61mg (-0.64mg, -28.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Shell Bleached Wheat Flour, Mixed Wheat Flour, Water, Canola Extra Virgin Olive Oil Blend, Sugar, Salt, Garlic, Yeast Basil Pesto Basil, Pure Olive Oil, Parmesan Cheese, (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Rennet, Corn Starch) Parsley, Garlic, Lemon Juice, Sea Salt Mozzarella Cheese Pasteurized Milk, Cheese Cultures, Vinegar, Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.66
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-74.00kcal, -20.90%)
Total Fat25.6g (+2.68g, +11.69%)
Saturated Fat 16.0g (+5.58g, +53.55%)
Trans Fat 0.4g (+0.40g)
Cholesterol 72.0mg (+30.00mg, +71.43%)
Sodium 408.0mg (-9.00mg, -2.16%)
Total Carbohydrates 2.4g (-28.85g, -92.32%)
Dietary Fiber 0.8g (-1.30g, -61.90%)
Sugars 1.6g (-0.48g, -23.08%)
Sugars, added N/A
Protein 9.6g (+1.27g, +15.25%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (-17.00IU, -4.08%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca200.0mg (+33.00mg, +19.76%)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Double Cream, Water, Gorgonzola Cheese, Pecorino Cheese (ewe's Milk, Sea Salt, Rennet), Whey Protein (milk), Grana Padano Cheese (cow's Milk, Sea Salt, Rennet, Preservative: Lysozyme From Egg), Garlic, Onion, Extra Virgin Olive Oil, Xanthan Gum, Sea Salt, Sugar, Lactic Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.18
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-80.00kcal, -22.60%)
Total Fat8.85g (-14.07g, -61.39%)
Saturated Fat 4.42g (-6.00g, -57.58%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+20.00mg, +47.62%)
Sodium 407.0mg (-10.00mg, -2.40%)
Total Carbohydrates 39.82g (+8.57g, +27.42%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 0.88g (-1.20g, -57.69%)
Sugars, added N/A
Protein 11.5g (+3.17g, +38.06%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca133.0mg (-34.00mg, -20.36%)
Iron, Fe1.27mg (-0.98mg, -43.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whey Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Water, Whole Egg, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Dehydrated Potatoes (100% Potatoes), Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.64
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (-44.00kcal, -12.43%)
Total Fat15.52g (-7.40g, -32.29%)
Saturated Fat 6.9g (-3.52g, -33.78%)
Trans Fat 0.0g (=)
Cholesterol 69.0mg (+27.00mg, +64.29%)
Sodium 431.0mg (+14.00mg, +3.36%)
Total Carbohydrates 41.38g (+10.13g, +32.42%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 3.45g (-4.88g, -58.58%)
Core Vitamins and Minerals
Vitamin A, IU345.0IU (-72.00IU, -17.27%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca138.0mg (-29.00mg, -17.37%)
Iron, Fe1.24mg (-1.01mg, -44.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Naturally Gluten Free Tapioca Flour, Homogenized Milk (grade A Milk, Vitamin D3), Organic Butter (pasteurized Cream (milk)), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt Enzymes); Parmesan Cheese (part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Monterey Jack Cheese (cultured Pasteurized Milk, Salt And Enzymes), Medium Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Eggs, Salt, Non Gmo Sunflower Oil, Fresh Roasted Garlic, Water, Eggs And Organic Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.23
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-51.00kcal, -14.41%)
Total Fat25.0g (+2.08g, +9.08%)
Saturated Fat 4.61g (-5.81g, -55.76%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (+30.00mg, +71.43%)
Sodium 355.0mg (-62.00mg, -14.87%)
Total Carbohydrates 1.32g (-29.93g, -95.78%)
Dietary Fiber 0.0g (-2.10g, -100.00%)
Sugars 0.0g (-2.08g, -100.00%)
Sugars, added N/A
Protein 18.42g (+10.09g, +121.13%)
Core Vitamins and Minerals
Vitamin A, IU395.0IU (-22.00IU, -5.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca197.0mg (+30.00mg, +17.96%)
Iron, Fe1.89mg (-0.36mg, -16.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated15.79g (+8.50g, +116.60%)
Fatty acids, total polyunsaturated3.29g (+1.21g, +58.17%)
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Whole And Cracked Peppercorns (red, White, Green, Black), Salt, Black Pepper Flavoring