Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz by Golden Star Wholesale, Inc: Similar Foods
- Product:
- Mosul Kubba Chicken Tikka With Basmati Rice And Vegetables, 10 Oz
- Brand:
- Mosul Kubba
- Maker:
- Golden Star Wholesale, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582006/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal | |
| Total Fat | 5.3g | |
| Saturated Fat | 1.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg | |
| Sodium | 148.0mg | |
| Total Carbohydrates | 13.43g | |
| Dietary Fiber | 0.4g | |
| Sugars | 2.83g | |
| Sugars, added | N/A | |
| Protein | 14.84g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tikka: Chicken Breast With Rib Meat, Sauce (dates, Date Syrup, Tamarind, Fruit, Vinegar, Tomatoes, Sugar, Salt, Natural Spices), Tomato Sauce (tomato Concentrate, Sugar, Onion Powder, Spices, And Natural Flavor), Olive Oil, Spices, Xanthan Gum, Natural Flavors, Salt, Garlic Powder, And Paprika, Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water), Vegetables: Green Peas, Carrots, Green Beans, And Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (=) | |
| Total Fat | 5.3g (=) | |
| Saturated Fat | 1.06g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (=) | |
| Sodium | 148.0mg (=) | |
| Total Carbohydrates | 13.43g (=) | |
| Dietary Fiber | 0.4g (=) | |
| Sugars | 2.83g (=) | |
| Sugars, added | N/A | |
| Protein | 14.84g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (=) | |
| Iron, Fe | 0.88mg (=) | |
| Potassium, K | 230.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Tikka: Chicken Breast With Rib Meat, Sauce (dates, Date Syrup, Tamarind, Fruit, Vinegar, Tomatoes, Sugar, Salt, Natural Spices) Tomato Sauce (tomato Concentrate, Sugar, Onion Powder, Spices, And Natural Flavor), Olive Oil, Spices, Xantham Gum, Natural Flavors, Salt, Garlic Powder, And Paprika Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, And Rose Water (rose Solution, Distilled Water) Vegetables: Green Peas, Carrots, Green Beans, And Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-2.00kcal, -1.23%) | |
| Total Fat | 2.75g (-2.55g, -48.11%) | |
| Saturated Fat | 0.2g (-0.86g, -81.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 145.0mg (-3.00mg, -2.03%) | |
| Total Carbohydrates | 29.02g (+15.59g, +116.08%) | |
| Dietary Fiber | 5.1g (+4.70g, +1175.00%) | |
| Sugars | 1.57g (-1.26g, -44.52%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-10.92g, -73.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (+8.00mg, +100.00%) | |
| Iron, Fe | 1.18mg (+0.30mg, +34.09%) | |
| Potassium, K | 224.0mg (-6.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *cooked Black Beans, *corn, *onion, *red Bell Pepper, *seasoning Blend (*green Bell Pepper Powder, *vinegar Powder [*rice Maltodextrin, *white Distilled Vinegar], *onion, Sea Salt, *garlic, * Cilantro, *rice Concentrate, * Jalapeo Powder, *cane Sugar, Citric Acid, *chili Pepper, *sunflower Oil, *oregano, *lime Oil), *high Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+16.00kcal, +9.82%) | |
| Total Fat | 14.29g (+8.99g, +169.62%) | |
| Saturated Fat | 7.14g (+6.08g, +573.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+13.00mg, +56.52%) | |
| Sodium | 143.0mg (-5.00mg, -3.38%) | |
| Total Carbohydrates | 7.14g (-6.29g, -46.84%) | |
| Dietary Fiber | 0.0g (-0.40g, -100.00%) | |
| Sugars | 7.14g (+4.31g, +152.30%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-14.84g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 214.0mg (-16.00mg, -6.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Naturally Derived Citric Acid), Fresh Onion, Cream (milk, Carrageenan, Mono & Diglycerides, Cellulose Gum, Polysorbate 80), Bacon (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Butter, Citric Acid, Sugar, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal (+1.00kcal, +0.61%) | |
| Total Fat | 6.43g (+1.13g, +21.32%) | |
| Saturated Fat | 0.71g (-0.35g, -33.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+16.00mg, +69.57%) | |
| Sodium | 171.0mg (+23.00mg, +15.54%) | |
| Total Carbohydrates | 9.29g (-4.14g, -30.83%) | |
| Dietary Fiber | 0.7g (+0.30g, +75.00%) | |
| Sugars | 1.43g (-1.40g, -49.47%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (+2.30g, +15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+6.00mg, +75.00%) | |
| Iron, Fe | 0.71mg (-0.17mg, -19.32%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Ingredients: Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+31.00kcal, +19.02%) | |
| Total Fat | 8.48g (+3.18g, +60.00%) | |
| Saturated Fat | 2.47g (+1.41g, +133.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+11.00mg, +47.83%) | |
| Sodium | 138.0mg (-10.00mg, -6.76%) | |
| Total Carbohydrates | 16.96g (+3.53g, +26.28%) | |
| Dietary Fiber | 1.8g (+1.40g, +350.00%) | |
| Sugars | 0.0g (-2.83g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.66g (-3.18g, -21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+3.00mg, +37.50%) | |
| Iron, Fe | 0.85mg (-0.03mg, -3.41%) | |
| Potassium, K | 237.0mg (+7.00mg, +3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chicken Kabob: Chicken Breast With Rib Meat, Chicken Thigh, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast And Salt), Onions, Parsley, Salt, Spices, Seasoning Salt (salt, Sugar, Onion, Garlic, Rice Flour, Paprika, Celery Seed, Black Pepper, Turmeric, Cumin, Red Pepper, Cajun), And Paprika, Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water), Vegetables: Green Peas, Carrots, Green Beans, And Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (+31.00kcal, +19.02%) | |
| Total Fat | 8.48g (+3.18g, +60.00%) | |
| Saturated Fat | 2.47g (+1.41g, +133.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+11.00mg, +47.83%) | |
| Sodium | 138.0mg (-10.00mg, -6.76%) | |
| Total Carbohydrates | 16.96g (+3.53g, +26.28%) | |
| Dietary Fiber | 1.8g (+1.40g, +350.00%) | |
| Sugars | 0.0g (-2.83g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.66g (-3.18g, -21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+3.00mg, +37.50%) | |
| Iron, Fe | 0.85mg (-0.03mg, -3.41%) | |
| Potassium, K | 237.0mg (+7.00mg, +3.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chicken Kabob: Chicken Breast With Rib Meat, Chicken Thigh, Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast And Salt), Onions, Parsley, Salt, Spices, Seasoning Salt (salt, Sugar, Onion, Garlic, Rice Flour, Paprika, Celery Seed, Black Deeper, Turmeric, Cumin, Red Pepper), And Paprika Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water) Vegetables: Green Peas, Carrots, Green Beans, And Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (=) | |
| Total Fat | 4.17g (-1.13g, -21.32%) | |
| Saturated Fat | 0.8g (-0.26g, -24.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-9.00mg, -39.13%) | |
| Sodium | 176.0mg (+28.00mg, +18.92%) | |
| Total Carbohydrates | 23.72g (+10.29g, +76.62%) | |
| Dietary Fiber | 0.6g (+0.20g, +50.00%) | |
| Sugars | 8.33g (+5.50g, +194.35%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (-7.79g, -52.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+14.00mg, +175.00%) | |
| Iron, Fe | 0.96mg (+0.08mg, +9.09%) | |
| Potassium, K | 221.0mg (-9.00mg, -3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Red Pepper Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bell Pepper, Parsley), Cooked Salmon (salmon, Canola Oil), Sweet Chile Sauce (orange Marmalade [sugar, Corn Syrup, Orange Juice, Orange Peel, Pectin, Citric Acid, Natural Orange Flavor], Sweet Chile Sauce [sugar, Water, Pickled Red Chile, Vinegar, Garlic, Salt, Xanthan Gum], Corn Starch, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Soy Sauce [water, Soybeans, Salt, Alcohol], Gochujang Paste [corn Syrup, Rice, Water, Chile Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder {soybeans, Water, Salt}, Thiamine {vitamin B1}, Koji Seed], Cultured Dextrose [for Freshness], Chile Powder [ground Chiles, Paprika, Spices, Garlic], Water), Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-13.00kcal, -7.98%) | |
| Total Fat | 11.67g (+6.37g, +120.19%) | |
| Saturated Fat | 1.67g (+0.61g, +57.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 167.0mg (+19.00mg, +12.84%) | |
| Total Carbohydrates | 6.67g (-6.76g, -50.34%) | |
| Dietary Fiber | 3.3g (+2.90g, +725.00%) | |
| Sugars | 3.33g (+0.50g, +17.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-11.51g, -77.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 233.0mg (+3.00mg, +1.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Guacamole Mix (avocado Puip, Onion Garlic Puree [yellow Onion, Jalapeno Peppers, Garlic], Salt, Lime Juice, Ascorbic Acid [to Maintain Color]), Pico De Gallo(roma Tomato, Red Onion, Poblano Peppar, Cilantro, Lime Julce) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+16.00kcal, +9.82%) | |
| Total Fat | 8.93g (+3.63g, +68.49%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 161.0mg (+13.00mg, +8.78%) | |
| Total Carbohydrates | 14.29g (+0.86g, +6.40%) | |
| Dietary Fiber | 3.6g (+3.20g, +800.00%) | |
| Sugars | 3.57g (+0.74g, +26.15%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-0.55g, -3.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.41mg, +46.59%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Chickpea Brine, Avocado, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Jalapenos, Scallions, Extra Virgin Olive Oil, Garlic, Salt, Citric Acid, Tamarind Seed Gum, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+4.00kcal, +2.45%) | |
| Total Fat | 5.95g (+0.65g, +12.26%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 167.0mg (+19.00mg, +12.84%) | |
| Total Carbohydrates | 28.57g (+15.14g, +112.73%) | |
| Dietary Fiber | 3.6g (+3.20g, +800.00%) | |
| Sugars | 7.14g (+4.31g, +152.30%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-13.65g, -91.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+16.00mg, +200.00%) | |
| Iron, Fe | 0.43mg (-0.45mg, -51.14%) | |
| Potassium, K | 226.0mg (-4.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+4.00kcal, +2.45%) | |
| Total Fat | 5.95g (+0.65g, +12.26%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 167.0mg (+19.00mg, +12.84%) | |
| Total Carbohydrates | 28.57g (+15.14g, +112.73%) | |
| Dietary Fiber | 3.6g (+3.20g, +800.00%) | |
| Sugars | 7.14g (+4.31g, +152.30%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-13.65g, -91.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+16.00mg, +200.00%) | |
| Iron, Fe | 0.43mg (-0.45mg, -51.14%) | |
| Potassium, K | 226.0mg (-4.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-23.00kcal, -14.11%) | |
| Total Fat | 11.0g (+5.70g, +107.55%) | |
| Saturated Fat | 9.0g (+7.94g, +749.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 150.0mg (+2.00mg, +1.35%) | |
| Total Carbohydrates | 21.0g (+7.57g, +56.37%) | |
| Dietary Fiber | 7.0g (+6.60g, +1650.00%) | |
| Sugars | 4.0g (+1.17g, +41.34%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-12.84g, -86.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-8.00mg, -100.00%) | |
| Iron, Fe | 0.7mg (-0.18mg, -20.45%) | |
| Potassium, K | 220.0mg (-10.00mg, -4.35%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Cream, Water, Organic Date Syrup, Organic Erythritol, Organic Inulin, Organic Tocotrienols, Organic Chickpea Protein, Organic Coffee, Organic Vegetable Glycerin, Organic Lion's Mane Mushroom Powder, Sea Salt, Organic Caragum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal (-19.00kcal, -11.66%) | |
| Total Fat | 3.2g (-2.10g, -39.62%) | |
| Saturated Fat | 0.4g (-0.66g, -62.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 160.0mg (+12.00mg, +8.11%) | |
| Total Carbohydrates | 25.2g (+11.77g, +87.64%) | |
| Dietary Fiber | 4.0g (+3.60g, +900.00%) | |
| Sugars | 1.2g (-1.63g, -57.60%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-10.84g, -73.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+16.00mg, +200.00%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 216.0mg (-14.00mg, -6.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pouch: Water, Onions, Chickpeas, Tomato Paste, Sunflower Oil, Garlic, Cilantro, Ginger, Salt, Coriander Powder, Cumin, Corn Starch, Spices, Mango Powder, Chili Pepper, Turmeric Bowl: Water, Organic Whole Grain Brown Rice, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (-13.00kcal, -7.98%) | |
| Total Fat | 6.43g (+1.13g, +21.32%) | |
| Saturated Fat | 1.07g (+0.01g, +0.94%) | |
| Trans Fat | N/A | |
| Cholesterol | 21.0mg (-2.00mg, -8.70%) | |
| Sodium | 150.0mg (+2.00mg, +1.35%) | |
| Total Carbohydrates | 4.29g (-9.14g, -68.06%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.86g (+0.03g, +1.06%) | |
| Sugars, added | N/A | |
| Protein | 18.57g (+3.73g, +25.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+3.00mg, +37.50%) | |
| Iron, Fe | 0.71mg (-0.17mg, -19.32%) | |
| Potassium, K | 190.0mg (-40.00mg, -17.39%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna Fish, Soybean Oil (non Hydrogenated), Water, Carrot, Peas, Onion, Sugar, Acetic Acid As Acidulant, Salt, Paprika As Colorant | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+32.00kcal, +19.63%) | |
| Total Fat | 8.85g (+3.55g, +66.98%) | |
| Saturated Fat | 3.1g (+2.04g, +192.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-19.00mg, -82.61%) | |
| Sodium | 163.0mg (+15.00mg, +10.14%) | |
| Total Carbohydrates | 24.78g (+11.35g, +84.51%) | |
| Dietary Fiber | 1.8g (+1.40g, +350.00%) | |
| Sugars | 3.54g (+0.71g, +25.09%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-11.30g, -76.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+10.00mg, +125.00%) | |
| Iron, Fe | 0.44mg (-0.44mg, -50.00%) | |
| Potassium, K | 230.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (fresh Potatoes, Broccoli, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic) Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate) | ||