Gabila's Baked Broccoli Knishes by Gabila & Sons Manufacturing: Similar Foods
- Product:
- Baked Broccoli Knishes
- Brand:
- Gabila's
- Maker:
- Gabila & Sons Manufacturing
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2580669/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal | |
| Total Fat | 8.85g | |
| Saturated Fat | 3.1g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 163.0mg | |
| Total Carbohydrates | 24.78g | |
| Dietary Fiber | 1.8g | |
| Sugars | 3.54g | |
| Sugars, added | N/A | |
| Protein | 3.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg | |
| Iron, Fe | 0.44mg | |
| Potassium, K | 230.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (fresh Potatoes, Broccoli, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic) Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 3.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 163.0mg (=) | |
| Total Carbohydrates | 27.43g (+2.65g, +10.69%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.54g (=) | |
| Sugars, added | N/A | |
| Protein | 3.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.44mg (=) | |
| Potassium, K | 239.0mg (+9.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (fresh Potatoes, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Margarine, Sugar, Salt, Calcium Propionate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 8.85g (=) | |
| Saturated Fat | 3.1g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 163.0mg (=) | |
| Total Carbohydrates | 27.43g (+2.65g, +10.69%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.54g (=) | |
| Sugars, added | N/A | |
| Protein | 3.54g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.44mg (=) | |
| Potassium, K | 239.0mg (+9.00mg, +3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Filling (fresh Potatoes, Canola Oil, Onion, Garlic, Salt, Black Pepper, Potassium Sorbate To Preserve Freshness), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Margarine, Eggs, Sugar, Salt, Calcium Propionate To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 11.5g (+2.65g, +29.94%) | |
| Saturated Fat | 1.77g (-1.33g, -42.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 159.0mg (-4.00mg, -2.45%) | |
| Total Carbohydrates | 23.01g (-1.77g, -7.14%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 16.81g (+13.27g, +374.86%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (+0.88g, +24.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+17.00mg, +94.44%) | |
| Iron, Fe | 0.09mg (-0.35mg, -79.55%) | |
| Potassium, K | 239.0mg (+9.00mg, +3.91%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apples (apples, Water, Ascorbic Acid [vitamin C] Added To Maintain Color And Calcium Carbonate Added To Maintain Freshness), Peanuts (peanuts, Salt), Caramel Sauce (sugar, Corn Syrup, Sweetened Condensed Skim Milk [skim Milk, Sugar], Water, Palm Oil, Whey, Heavy Cream, Food Starch Modified, Contains 2% Or Less Of: Citric Acid, Disodium Phosphate, Mono And Diglycerides, Natural And Artificial Flavor, Salt, Glucono Delta Lactone, Nonfat Milk, Pectin, Carrageenan, Caramel Color, Titanium Dioxide, Yellow 5, Yellow 6, Propylene Glycol Alginate, Potassium Sorbate, Sorbic Acid, Sulfites) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-28.00kcal, -14.36%) | |
| Total Fat | 5.95g (-2.90g, -32.77%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 167.0mg (+4.00mg, +2.45%) | |
| Total Carbohydrates | 28.57g (+3.79g, +15.29%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 7.14g (+3.60g, +101.69%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.35g, -66.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.43mg (-0.01mg, -2.27%) | |
| Potassium, K | 226.0mg (-4.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-28.00kcal, -14.36%) | |
| Total Fat | 5.95g (-2.90g, -32.77%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 167.0mg (+4.00mg, +2.45%) | |
| Total Carbohydrates | 28.57g (+3.79g, +15.29%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 7.14g (+3.60g, +101.69%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.35g, -66.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+6.00mg, +33.33%) | |
| Iron, Fe | 0.43mg (-0.01mg, -2.27%) | |
| Potassium, K | 226.0mg (-4.00mg, -1.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (-15.00kcal, -7.69%) | |
| Total Fat | 14.0g (+5.15g, +58.19%) | |
| Saturated Fat | 2.5g (-0.60g, -19.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 160.0mg (-3.00mg, -1.84%) | |
| Total Carbohydrates | 12.0g (-12.78g, -51.57%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 7.0g (+3.46g, +97.74%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-1.54g, -43.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
| Iron, Fe | 1.1mg (+0.66mg, +150.00%) | |
| Potassium, K | 210.0mg (-20.00mg, -8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Pumpkin Pie Style Spiced Dressing (soybean Oil, Water, Cider Vinegar, Sugar, Honey, Apple Juice Concentrate, Dehydrated Carrot, Contains Less Than 2% Of Salt, Spices, Xanthan Gum, Dehydrated Onion), Pumpkin Spiced Sweet Cornbread Crumble (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cornbread Mix [corn Meal, Sugar, Corn Flour, Vital Wheat Gluten] Sunflower Oil [sunflower Oil, Rosemary Extract {to Maintain Freshness}], Pumpkin Spice Seasoning [sugar, Spices, Brown Sugar, Salt, Rice Hulls, Spice Extractives], Palm Oil, Honey, Yeast, Salt), Radicchio, Cinnamon Glazed Pepitas (pumpkin Seeds, Cane Sugar, Corn Syrup, Cinnamon, Butter, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (+1.00kcal, +0.51%) | |
| Total Fat | 2.17g (-6.68g, -75.48%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 174.0mg (+11.00mg, +6.75%) | |
| Total Carbohydrates | 40.22g (+15.44g, +62.31%) | |
| Dietary Fiber | 9.8g (+8.00g, +444.44%) | |
| Sugars | 14.13g (+10.59g, +299.15%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (+0.81g, +22.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 22.8mg | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 1.17mg (+0.73mg, +165.91%) | |
| Potassium, K | 228.0mg (-2.00mg, -0.87%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit In Juice (blueberries, Wheat Grape Juice From Concentrate [water, White Grape Juice Concentrate], Lemon Juice From Concentrate (water, Lemon Juice Concentrate], Ascorbic Oil [to Promote Color Retention] And Citric Acid), And Oatmeal (oats, Chicory Root Extract, Dried Cane Syrup, Natural Flavors [contains Milk], Carrageeman, Sea Salt, And Mixed Tocopherols [to Maintain Freshness]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+2.00kcal, +1.03%) | |
| Total Fat | 4.27g (-4.58g, -51.75%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 145.0mg (-18.00mg, -11.04%) | |
| Total Carbohydrates | 34.19g (+9.41g, +37.97%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 0.85g (-2.69g, -75.99%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.59g, +44.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (-9.00mg, -50.00%) | |
| Iron, Fe | 0.6mg (+0.16mg, +36.36%) | |
| Potassium, K | 205.0mg (-25.00mg, -10.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Extra Fancy Durum Flour, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, White Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-16.00kcal, -8.21%) | |
| Total Fat | 8.93g (+0.08g, +0.90%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 161.0mg (-2.00mg, -1.23%) | |
| Total Carbohydrates | 14.29g (-10.49g, -42.33%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+0.03g, +0.85%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.75g, +303.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+0.85mg, +193.18%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Chickpea Brine, Avocado, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Jalapenos, Scallions, Extra Virgin Olive Oil, Garlic, Salt, Citric Acid, Tamarind Seed Gum, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (-32.00kcal, -16.41%) | |
| Total Fat | 4.17g (-4.68g, -52.88%) | |
| Saturated Fat | 0.8g (-2.30g, -74.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+10.00mg, +250.00%) | |
| Sodium | 176.0mg (+13.00mg, +7.98%) | |
| Total Carbohydrates | 23.72g (-1.06g, -4.28%) | |
| Dietary Fiber | 0.6g (-1.20g, -66.67%) | |
| Sugars | 8.33g (+4.79g, +135.31%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+3.51g, +99.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (+4.00mg, +22.22%) | |
| Iron, Fe | 0.96mg (+0.52mg, +118.18%) | |
| Potassium, K | 221.0mg (-9.00mg, -3.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Red Pepper Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bell Pepper, Parsley), Cooked Salmon (salmon, Canola Oil), Sweet Chile Sauce (orange Marmalade [sugar, Corn Syrup, Orange Juice, Orange Peel, Pectin, Citric Acid, Natural Orange Flavor], Sweet Chile Sauce [sugar, Water, Pickled Red Chile, Vinegar, Garlic, Salt, Xanthan Gum], Corn Starch, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Soy Sauce [water, Soybeans, Salt, Alcohol], Gochujang Paste [corn Syrup, Rice, Water, Chile Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder {soybeans, Water, Salt}, Thiamine {vitamin B1}, Koji Seed], Cultured Dextrose [for Freshness], Chile Powder [ground Chiles, Paprika, Spices, Garlic], Water), Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-7.00kcal, -3.59%) | |
| Total Fat | 4.38g (-4.47g, -50.51%) | |
| Saturated Fat | 0.62g (-2.48g, -80.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 138.0mg (-25.00mg, -15.34%) | |
| Total Carbohydrates | 26.25g (+1.47g, +5.93%) | |
| Dietary Fiber | 5.0g (+3.20g, +177.78%) | |
| Sugars | 0.62g (-2.92g, -82.49%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+7.08g, +200.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+20.00mg, +111.11%) | |
| Iron, Fe | 2.19mg (+1.75mg, +397.73%) | |
| Potassium, K | 212.0mg (-18.00mg, -7.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Cooked Chickpea Pasta (organic Chickpea Flour, Water), Organic Extra Virgin Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (+9.00kcal, +4.62%) | |
| Total Fat | 3.98g (-4.87g, -55.03%) | |
| Saturated Fat | 1.77g (-1.33g, -42.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+18.00mg, +450.00%) | |
| Sodium | 168.0mg (+5.00mg, +3.07%) | |
| Total Carbohydrates | 32.74g (+7.96g, +32.12%) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 0.88g (-2.66g, -75.14%) | |
| Sugars, added | N/A | |
| Protein | 9.73g (+6.19g, +174.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+26.00mg, +144.44%) | |
| Iron, Fe | 1.77mg (+1.33mg, +302.27%) | |
| Potassium, K | 248.0mg (+18.00mg, +7.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dough: Durum Flour (milled Wheat), Enriched Semolina Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Whole Egg, Water Filling: Cooked Chorizo, Whole Milk Ricotta Cheese (whey, Vinger, Salt), Imported Parmesan, Pecorino Romano Cheese, Whole Egg, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (-34.00kcal, -17.44%) | |
| Total Fat | 2.75g (-6.10g, -68.93%) | |
| Saturated Fat | 0.2g (-2.90g, -93.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 145.0mg (-18.00mg, -11.04%) | |
| Total Carbohydrates | 29.02g (+4.24g, +17.11%) | |
| Dietary Fiber | 5.1g (+3.30g, +183.33%) | |
| Sugars | 1.57g (-1.97g, -55.65%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (+0.38g, +10.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-2.00mg, -11.11%) | |
| Iron, Fe | 1.18mg (+0.74mg, +168.18%) | |
| Potassium, K | 224.0mg (-6.00mg, -2.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *cooked Black Beans, *corn, *onion, *red Bell Pepper, *seasoning Blend (*green Bell Pepper Powder, *vinegar Powder [*rice Maltodextrin, *white Distilled Vinegar], *onion, Sea Salt, *garlic, * Cilantro, *rice Concentrate, * Jalapeo Powder, *cane Sugar, Citric Acid, *chili Pepper, *sunflower Oil, *oregano, *lime Oil), *high Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (+19.00kcal, +9.74%) | |
| Total Fat | 8.93g (+0.08g, +0.90%) | |
| Saturated Fat | 0.0g (-3.10g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
| Sodium | 143.0mg (-20.00mg, -12.27%) | |
| Total Carbohydrates | 17.86g (-6.92g, -27.93%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 3.57g (+0.03g, +0.85%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.75g, +303.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+2.13mg, +484.09%) | |
| Potassium, K | 250.0mg (+20.00mg, +8.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Chickpea Brine, Red Bell Pepper, Tahini (ground Sesame), Whey Protein Isolate, Extra Virgin Olive Oil, Garlic, Lemon Juice, Citric Acid, Salt, Tamarind Seed Gum, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-25.00kcal, -12.82%) | |
| Total Fat | 11.0g (+2.15g, +24.29%) | |
| Saturated Fat | 2.0g (-1.10g, -35.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-1.00mg, -25.00%) | |
| Sodium | 160.0mg (-3.00mg, -1.84%) | |
| Total Carbohydrates | 17.0g (-7.78g, -31.40%) | |
| Dietary Fiber | 3.0g (+1.20g, +66.67%) | |
| Sugars | 13.0g (+9.46g, +267.23%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-0.54g, -15.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+24.00mg, +133.33%) | |
| Iron, Fe | 1.0mg (+0.56mg, +127.27%) | |
| Potassium, K | 248.0mg (+18.00mg, +7.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli Stalk, Green Cabbage, Brussels Sprouts, Kale, Chicory), Poppyseed Dressing (canola And Or Soybean Oil, Sugar, Water, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt) | ||