Tasty Bite Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style by Preferred Brands International: Similar Foods
- Product:
- Mild Indian Style Chickpeas & Rice Slow Cooked With Onions, Tomatoes & Spices With Brown Rice Bowl, Mild Indian Style
- Brand:
- Tasty Bite
- Maker:
- Preferred Brands International
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421160/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 144.0kcal | |
| Total Fat | 3.2g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 160.0mg | |
| Total Carbohydrates | 25.2g | |
| Dietary Fiber | 4.0g | |
| Sugars | 1.2g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 216.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pouch: Water, Onions, Chickpeas, Tomato Paste, Sunflower Oil, Garlic, Cilantro, Ginger, Salt, Coriander Powder, Cumin, Corn Starch, Spices, Mango Powder, Chili Pepper, Turmeric Bowl: Water, Organic Whole Grain Brown Rice, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 161.0kcal (+17.00kcal, +11.81%) | |
| Total Fat | 2.75g (-0.45g, -14.06%) | |
| Saturated Fat | 0.2g (-0.20g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 145.0mg (-15.00mg, -9.38%) | |
| Total Carbohydrates | 29.02g (+3.82g, +15.16%) | |
| Dietary Fiber | 5.1g (+1.10g, +27.50%) | |
| Sugars | 1.57g (+0.37g, +30.83%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.08g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-8.00mg, -33.33%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 224.0mg (+8.00mg, +3.70%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *cooked Black Beans, *corn, *onion, *red Bell Pepper, *seasoning Blend (*green Bell Pepper Powder, *vinegar Powder [*rice Maltodextrin, *white Distilled Vinegar], *onion, Sea Salt, *garlic, * Cilantro, *rice Concentrate, * Jalapeo Powder, *cane Sugar, Citric Acid, *chili Pepper, *sunflower Oil, *oregano, *lime Oil), *high Oleic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+23.00kcal, +15.97%) | |
| Total Fat | 5.95g (+2.75g, +85.94%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+7.00mg, +4.38%) | |
| Total Carbohydrates | 28.57g (+3.37g, +13.37%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 7.14g (+5.94g, +495.00%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.81g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.43mg (+0.43mg) | |
| Potassium, K | 226.0mg (+10.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+23.00kcal, +15.97%) | |
| Total Fat | 5.95g (+2.75g, +85.94%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+7.00mg, +4.38%) | |
| Total Carbohydrates | 28.57g (+3.37g, +13.37%) | |
| Dietary Fiber | 3.6g (-0.40g, -10.00%) | |
| Sugars | 7.14g (+5.94g, +495.00%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-2.81g, -70.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 0.43mg (+0.43mg) | |
| Potassium, K | 226.0mg (+10.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.17g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-4.00kcal, -2.78%) | |
| Total Fat | 11.0g (+7.80g, +243.75%) | |
| Saturated Fat | 9.0g (+8.60g, +2150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 150.0mg (-10.00mg, -6.25%) | |
| Total Carbohydrates | 21.0g (-4.20g, -16.67%) | |
| Dietary Fiber | 7.0g (+3.00g, +75.00%) | |
| Sugars | 4.0g (+2.80g, +233.33%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.7mg (+0.70mg) | |
| Potassium, K | 220.0mg (+4.00mg, +1.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Organic Coconut Cream, Water, Organic Date Syrup, Organic Erythritol, Organic Inulin, Organic Tocotrienols, Organic Chickpea Protein, Organic Coffee, Organic Vegetable Glycerin, Organic Lion's Mane Mushroom Powder, Sea Salt, Organic Caragum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 163.0kcal (+19.00kcal, +13.19%) | |
| Total Fat | 4.17g (+0.97g, +30.31%) | |
| Saturated Fat | 0.8g (+0.40g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 176.0mg (+16.00mg, +10.00%) | |
| Total Carbohydrates | 23.72g (-1.48g, -5.87%) | |
| Dietary Fiber | 0.6g (-3.40g, -85.00%) | |
| Sugars | 8.33g (+7.13g, +594.17%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+3.05g, +76.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-2.00mg, -8.33%) | |
| Iron, Fe | 0.96mg (+0.96mg) | |
| Potassium, K | 221.0mg (+5.00mg, +2.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug | |
| Ingredients | ||
|---|---|---|
Red Pepper Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Bell Pepper, Parsley), Cooked Salmon (salmon, Canola Oil), Sweet Chile Sauce (orange Marmalade [sugar, Corn Syrup, Orange Juice, Orange Peel, Pectin, Citric Acid, Natural Orange Flavor], Sweet Chile Sauce [sugar, Water, Pickled Red Chile, Vinegar, Garlic, Salt, Xanthan Gum], Corn Starch, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Soy Sauce [water, Soybeans, Salt, Alcohol], Gochujang Paste [corn Syrup, Rice, Water, Chile Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder {soybeans, Water, Salt}, Thiamine {vitamin B1}, Koji Seed], Cultured Dextrose [for Freshness], Chile Powder [ground Chiles, Paprika, Spices, Garlic], Water), Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+1.00kcal, +0.69%) | |
| Total Fat | 9.09g (+5.89g, +184.06%) | |
| Saturated Fat | 1.36g (+0.96g, +240.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 145.0mg (-15.00mg, -9.38%) | |
| Total Carbohydrates | 14.55g (-10.65g, -42.26%) | |
| Dietary Fiber | 1.8g (-2.20g, -55.00%) | |
| Sugars | 10.0g (+8.80g, +733.33%) | |
| Sugars, added | N/A | |
| Protein | 0.91g (-3.09g, -77.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 198.0mg (-18.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cabbage, Coleslaw Dressing (soybean Oil, Sugar, Vinegar [with Natural Flavors], Water, Eggs, Salt, Food Starch Modified, Spices, Xanthan Gum, Natural And Artificial Flavors, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Dehydrated Onion, Dehydrated Garlic, Paprika, Calcium Disodium Edta [to Protect Flavor]), Carrots, Sugar, Water, Xanthan Gum, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (+21.00kcal, +14.58%) | |
| Total Fat | 8.24g (+5.04g, +157.50%) | |
| Saturated Fat | 0.59g (+0.19g, +47.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 159.0mg (-1.00mg, -0.63%) | |
| Total Carbohydrates | 22.35g (-2.85g, -11.31%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 4.71g (+3.51g, +292.50%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.65g, -41.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 191.0mg (-25.00mg, -11.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive Of Paprika (color), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-4.00kcal, -2.78%) | |
| Total Fat | 10.0g (+6.80g, +212.50%) | |
| Saturated Fat | 1.5g (+1.10g, +275.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 150.0mg (-10.00mg, -6.25%) | |
| Total Carbohydrates | 13.0g (-12.20g, -48.41%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 8.0g (+6.80g, +566.67%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+26.00mg, +108.33%) | |
| Iron, Fe | 0.8mg (+0.80mg) | |
| Potassium, K | 210.0mg (-6.00mg, -2.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Citrus Mette (organic Soybean Oil, Water, Organic Distilled Vinegar Organic Honey, Organic Sugar, Organic Orange Juice Concentrate, Contains Less Than 2% Of: Organic Lemon Juice Concentrate, Organic Spices, Salt, Xanthan Gum), Organic Kale Organic Radicchio, Organic Dried Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Feta Cheese (organic Feta [pasteurized Organic Milk, Salt, Cheese Cultures, Enzymes], Organic Potato Starch [to Prevent Caking]), Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+9.00kcal, +6.25%) | |
| Total Fat | 7.33g (+4.13g, +129.06%) | |
| Saturated Fat | 3.0g (+2.60g, +650.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (-27.00mg, -16.88%) | |
| Total Carbohydrates | 19.33g (-5.87g, -23.29%) | |
| Dietary Fiber | 2.7g (-1.30g, -32.50%) | |
| Sugars | 6.0g (+4.80g, +400.00%) | |
| Sugars, added | N/A | |
| Protein | 4.67g (+0.67g, +16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+3.00mg, +12.50%) | |
| Iron, Fe | 1.5mg (+1.50mg) | |
| Potassium, K | 200.0mg (-16.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Oats, Coconut Milk (coconut Extract, Water, Citric Acid), Water, Applesauce (apples, Water, Ascorbic Acid), Apple Butter [sugars (sugar, Concentrated Apple Juice, Brown Sugar), Apple Puree, Cinnamon], Hemp Seeds, Quinoa, Brown Sugar, Cinnamon, Sea Salt, Cultured Dextrose, Dry Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (-1.00kcal, -0.69%) | |
| Total Fat | 4.17g (+0.97g, +30.31%) | |
| Saturated Fat | 1.79g (+1.39g, +347.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 143.0mg (-17.00mg, -10.63%) | |
| Total Carbohydrates | 26.79g (+1.59g, +6.31%) | |
| Dietary Fiber | 2.4g (-1.60g, -40.00%) | |
| Sugars | 11.31g (+10.11g, +842.50%) | |
| Sugars, added | N/A | |
| Protein | 1.79g (-2.21g, -55.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+22.00mg, +91.67%) | |
| Iron, Fe | 0.6mg (+0.60mg) | |
| Potassium, K | 230.0mg (+14.00mg, +6.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Whole Milk, Brown Sugar, Heavy Cream (milk), Candied Pecans (pecans, Sugar, Salt, Roasted In Cottonseed Oil), Water, Butter (sweet Cream, Salt), Maple Syrup, Modified Corn Starch, Salt, Potassium Sorbate (preservative), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 150.0kcal (+6.00kcal, +4.17%) | |
| Total Fat | 11.67g (+8.47g, +264.69%) | |
| Saturated Fat | 1.67g (+1.27g, +317.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 167.0mg (+7.00mg, +4.38%) | |
| Total Carbohydrates | 6.67g (-18.53g, -73.53%) | |
| Dietary Fiber | 3.3g (-0.70g, -17.50%) | |
| Sugars | 3.33g (+2.13g, +177.50%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.67g, -16.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (+17.00mg, +7.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Guacamole Mix (avocado Puip, Onion Garlic Puree [yellow Onion, Jalapeno Peppers, Garlic], Salt, Lime Juice, Ascorbic Acid [to Maintain Color]), Pico De Gallo(roma Tomato, Red Onion, Poblano Peppar, Cilantro, Lime Julce) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (+13.00kcal, +9.03%) | |
| Total Fat | 7.14g (+3.94g, +123.12%) | |
| Saturated Fat | 2.5g (+2.10g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 131.0mg (-29.00mg, -18.13%) | |
| Total Carbohydrates | 19.29g (-5.91g, -23.45%) | |
| Dietary Fiber | 1.4g (-2.60g, -65.00%) | |
| Sugars | 2.14g (+0.94g, +78.33%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+5.00mg, +20.83%) | |
| Iron, Fe | 0.64mg (+0.64mg) | |
| Potassium, K | 200.0mg (-16.00mg, -7.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (potatoes, Spinach, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate, Margarine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+1.00kcal, +0.69%) | |
| Total Fat | 7.25g (+4.05g, +126.56%) | |
| Saturated Fat | 1.81g (+1.41g, +352.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 138.0mg (-22.00mg, -13.75%) | |
| Total Carbohydrates | 15.22g (-9.98g, -39.60%) | |
| Dietary Fiber | 2.2g (-1.80g, -45.00%) | |
| Sugars | 0.72g (-0.48g, -40.00%) | |
| Sugars, added | N/A | |
| Protein | 5.07g (+1.07g, +26.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+27.00mg, +112.50%) | |
| Iron, Fe | 1.45mg (+1.45mg) | |
| Potassium, K | 210.0mg (-6.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Quinoa, Spinach, Cherry Tomatoes, Red Quinoa, Feta Cheese (sheep Milk, Goat's Milk, Sea Salt, Culture, Microbial Rennet), Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+26.00kcal, +18.06%) | |
| Total Fat | 12.0g (+8.80g, +275.00%) | |
| Saturated Fat | 2.0g (+1.60g, +400.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 13.0g (-12.20g, -48.41%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 10.0g (+8.80g, +733.33%) | |
| Sugars, added | N/A | |
| Protein | 3.0g (-1.00g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+15.00mg, +62.50%) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 203.0mg (-13.00mg, -6.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Green Onion Dressing: Sugar, Vegetable Oil (soybean And Or Canola Oil), Water, Distilled Vinegar, Egg Yolk, Egg White, Salt, Dehydrated Onion, Rice Starch, Natural Flavors (mustard), Lemon Juice Concentrate, Paprika Extract, Dehydrated Garlic Sunflower Seeds: Sunflower Seeds, Sunflower Oil Bacon: Pork, Water, Salt, Sugar, Smoke Flavor, Celery Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+36.00kcal, +25.00%) | |
| Total Fat | 14.0g (+10.80g, +337.50%) | |
| Saturated Fat | 2.5g (+2.10g, +525.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 160.0mg (=) | |
| Total Carbohydrates | 12.0g (-13.20g, -52.38%) | |
| Dietary Fiber | 2.0g (-2.00g, -50.00%) | |
| Sugars | 7.0g (+5.80g, +483.33%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.00g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+6.00mg, +25.00%) | |
| Iron, Fe | 1.1mg (+1.10mg) | |
| Potassium, K | 210.0mg (-6.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Pumpkin Pie Style Spiced Dressing (soybean Oil, Water, Cider Vinegar, Sugar, Honey, Apple Juice Concentrate, Dehydrated Carrot, Contains Less Than 2% Of Salt, Spices, Xanthan Gum, Dehydrated Onion), Pumpkin Spiced Sweet Cornbread Crumble (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cornbread Mix [corn Meal, Sugar, Corn Flour, Vital Wheat Gluten] Sunflower Oil [sunflower Oil, Rosemary Extract {to Maintain Freshness}], Pumpkin Spice Seasoning [sugar, Spices, Brown Sugar, Salt, Rice Hulls, Spice Extractives], Palm Oil, Honey, Yeast, Salt), Radicchio, Cinnamon Glazed Pepitas (pumpkin Seeds, Cane Sugar, Corn Syrup, Cinnamon, Butter, Sea Salt) | ||