Prommus Avocado Hummus, Avocado by Prommus Brands, Llc: Similar Foods

Product:
Avocado Hummus, Avocado
Brand:
Prommus
Maker:
Prommus Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2408629/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat8.93g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 161.0mg
Total Carbohydrates 14.29g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Ingredients
Cooked Chickpeas, Chickpea Brine, Avocado, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Jalapenos, Scallions, Extra Virgin Olive Oil, Garlic, Salt, Citric Acid, Tamarind Seed Gum, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+25.00kcal, +13.97%)
Total Fat8.85g (-0.08g, -0.90%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 163.0mg (+2.00mg, +1.24%)
Total Carbohydrates 27.43g (+13.14g, +91.95%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.54g (-0.03g, -0.84%)
Sugars, added N/A
Protein 3.54g (-10.75g, -75.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.44mg (-0.85mg, -65.89%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (fresh Potatoes, Canola Oil, Onion, Garlic, Salt, Black Pepper, Potassium Sorbate To Preserve Freshness), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Margarine, Eggs, Sugar, Salt, Calcium Propionate To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.00
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+25.00kcal, +13.97%)
Total Fat8.85g (-0.08g, -0.90%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 163.0mg (+2.00mg, +1.24%)
Total Carbohydrates 27.43g (+13.14g, +91.95%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.54g (-0.03g, -0.84%)
Sugars, added N/A
Protein 3.54g (-10.75g, -75.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (+9.00mg)
Iron, Fe0.44mg (-0.85mg, -65.89%)
Potassium, K239.0mg (-11.00mg, -4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (fresh Potatoes, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic), Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Margarine, Sugar, Salt, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+16.00kcal, +8.94%)
Total Fat8.85g (-0.08g, -0.90%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 163.0mg (+2.00mg, +1.24%)
Total Carbohydrates 24.78g (+10.49g, +73.41%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 3.54g (-0.03g, -0.84%)
Sugars, added N/A
Protein 3.54g (-10.75g, -75.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+18.00mg)
Iron, Fe0.44mg (-0.85mg, -65.89%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling (fresh Potatoes, Broccoli, Canola Oil, Salt, Black Pepper, Onion, Potassium Sorbate, Garlic) Dough (enriched Wheat Flour [niacin, Iron, Thiamine, Mononitrate, Riboflavin], Water, Canola Oil, Eggs, Sugar, Salt, Calcium Propionate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.99
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-17.00kcal, -9.50%)
Total Fat8.75g (-0.18g, -2.02%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 162.0mg (+1.00mg, +0.62%)
Total Carbohydrates 22.5g (+8.21g, +57.45%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 8.75g (+5.18g, +145.10%)
Sugars, added N/A
Protein 2.5g (-11.79g, -82.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.62mg (-0.67mg, -51.94%)
Potassium, K262.0mg (+12.00mg, +4.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Carrot, Parsnip, Red Beetroot, Sunflower Oil, Rice Flour, Modified Potato Starch, Potato Dextrin, Corn Flour, Salt, Tapioca Dextrin, Leavening: Di Sodium Dihydrogen Diphosphate And Sodium Carbonates, Stabilizers: Xanthan Gum And Methyl Cellulose, Colors: Paprika Extract And Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-29.00kcal, -16.20%)
Total Fat11.67g (+2.74g, +30.68%)
Saturated Fat 1.67g (+1.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+6.00mg, +3.73%)
Total Carbohydrates 6.67g (-7.62g, -53.32%)
Dietary Fiber 3.3g (-0.30g, -8.33%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 3.33g (-10.96g, -76.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K233.0mg (-17.00mg, -6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Guacamole Mix (avocado Puip, Onion Garlic Puree [yellow Onion, Jalapeno Peppers, Garlic], Salt, Lime Juice, Ascorbic Acid [to Maintain Color]), Pico De Gallo(roma Tomato, Red Onion, Poblano Peppar, Cilantro, Lime Julce)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-16.00kcal, -8.94%)
Total Fat5.3g (-3.63g, -40.65%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 148.0mg (-13.00mg, -8.07%)
Total Carbohydrates 13.43g (-0.86g, -6.02%)
Dietary Fiber 0.4g (-3.20g, -88.89%)
Sugars 2.83g (-0.74g, -20.73%)
Sugars, added N/A
Protein 14.84g (+0.55g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.88mg (-0.41mg, -31.78%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tikka: Chicken Breast With Rib Meat, Sauce (dates, Date Syrup, Tamarind, Fruit, Vinegar, Tomatoes, Sugar, Salt, Natural Spices) Tomato Sauce (tomato Concentrate, Sugar, Onion Powder, Spices, And Natural Flavor), Olive Oil, Spices, Xantham Gum, Natural Flavors, Salt, Garlic Powder, And Paprika Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, And Rose Water (rose Solution, Distilled Water) Vegetables: Green Peas, Carrots, Green Beans, And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-16.00kcal, -8.94%)
Total Fat5.3g (-3.63g, -40.65%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 148.0mg (-13.00mg, -8.07%)
Total Carbohydrates 13.43g (-0.86g, -6.02%)
Dietary Fiber 0.4g (-3.20g, -88.89%)
Sugars 2.83g (-0.74g, -20.73%)
Sugars, added N/A
Protein 14.84g (+0.55g, +3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe0.88mg (-0.41mg, -31.78%)
Potassium, K230.0mg (-20.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Tikka: Chicken Breast With Rib Meat, Sauce (dates, Date Syrup, Tamarind, Fruit, Vinegar, Tomatoes, Sugar, Salt, Natural Spices), Tomato Sauce (tomato Concentrate, Sugar, Onion Powder, Spices, And Natural Flavor), Olive Oil, Spices, Xanthan Gum, Natural Flavors, Salt, Garlic Powder, And Paprika, Rice: Basmati Rice, Water, Corn Oil, Salt, Turmeric, Rose Water (rose Solution, Distilled Water), Vegetables: Green Peas, Carrots, Green Beans, And Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.54
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+35.00kcal, +19.55%)
Total Fat8.93g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (-18.00mg, -11.18%)
Total Carbohydrates 17.86g (+3.57g, +24.98%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas, Chickpea Brine, Red Bell Pepper, Tahini (ground Sesame), Whey Protein Isolate, Extra Virgin Olive Oil, Garlic, Lemon Juice, Citric Acid, Salt, Tamarind Seed Gum, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat5.95g (-2.98g, -33.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+6.00mg, +3.73%)
Total Carbohydrates 28.57g (+14.28g, +99.93%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 1.19g (-13.10g, -91.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.43mg (-0.86mg, -66.67%)
Potassium, K226.0mg (-24.00mg, -9.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat5.95g (-2.98g, -33.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (+6.00mg, +3.73%)
Total Carbohydrates 28.57g (+14.28g, +99.93%)
Dietary Fiber 3.6g (=)
Sugars 7.14g (+3.57g, +100.00%)
Sugars, added N/A
Protein 1.19g (-13.10g, -91.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.43mg (-0.86mg, -66.67%)
Potassium, K226.0mg (-24.00mg, -9.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.79g
Ingredients
Sweet Potatoes, Vegetable Oil (contains One Or More Of The Following: High Oleic Canola, Canola, Sunflower), Rice Flour, Cane Sugar, Tapioca Starch, Corn Starch, Dextrin, Sea Salt, Spice, Salad Mustard Powder (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Gluconic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-24.00kcal, -13.41%)
Total Fat9.15g (+0.22g, +2.46%)
Saturated Fat 1.23g (+1.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (+19.00mg, +11.80%)
Total Carbohydrates 13.38g (-0.91g, -6.37%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 4.23g (+0.66g, +18.49%)
Sugars, added N/A
Protein 7.75g (-6.54g, -45.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.74mg (-0.55mg, -42.64%)
Potassium, K236.0mg (-14.00mg, -5.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Riced Cauliflower (cauliflower, Salt), Plant Based Chicken Alternative (water, Soy Flour, Expeller Pressed Canola Oil, White Distilled Vinegar, Yeast Extract, Sea Salt, Rice Flour [rice Flour, Lemon Juice Concentrate], Dehydrated Onion, Dehydrated Garlic, Xanthan Gum), Cooked Brown Rice (water, Brown Rice), Peanut Butter (dry Roasted Peanuts), Red Cabbage, Carrots, Red Bell Peppers, Brown Sugar, Rice Vinegar, Gluten Free Soy Sauce (water, Soybeans, Salt, Alcohol [to Preserve Freshness]), Ginger, Green Onion, Chili Sauce (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Water, Garlic, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-18.00kcal, -10.06%)
Total Fat2.75g (-6.18g, -69.20%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 145.0mg (-16.00mg, -9.94%)
Total Carbohydrates 29.02g (+14.73g, +103.08%)
Dietary Fiber 5.1g (+1.50g, +41.67%)
Sugars 1.57g (-2.00g, -56.02%)
Sugars, added N/A
Protein 3.92g (-10.37g, -72.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.18mg (-0.11mg, -8.53%)
Potassium, K224.0mg (-26.00mg, -10.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: *cooked Brown Basmati Rice, *cooked Tri Color Quinoa, *cooked Black Beans, *corn, *onion, *red Bell Pepper, *seasoning Blend (*green Bell Pepper Powder, *vinegar Powder [*rice Maltodextrin, *white Distilled Vinegar], *onion, Sea Salt, *garlic, * Cilantro, *rice Concentrate, * Jalapeo Powder, *cane Sugar, Citric Acid, *chili Pepper, *sunflower Oil, *oregano, *lime Oil), *high Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat5.95g (-2.98g, -33.37%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 131.0mg (-30.00mg, -18.63%)
Total Carbohydrates 26.19g (+11.90g, +83.28%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 9.52g (+5.95g, +166.67%)
Sugars, added N/A
Protein 2.38g (-11.91g, -83.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.48mg (-0.81mg, -62.79%)
Potassium, K274.0mg (+24.00mg, +9.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potatoes, Sunflower Seed And Or Expeller Pressed Canola Oil, Rice Flour, Tapioca Starch, Cane Sugar, Cornstarch, Tapioca Dextrin, Sea Salt, Chili Pepper Powder, Salad Mustard (distilled White Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Xanthan Gum, Gluconic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-15.00kcal, -8.38%)
Total Fat6.43g (-2.50g, -28.00%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+39.00mg)
Sodium 171.0mg (+10.00mg, +6.21%)
Total Carbohydrates 9.29g (-5.00g, -34.99%)
Dietary Fiber 0.7g (-2.90g, -80.56%)
Sugars 1.43g (-2.14g, -59.94%)
Sugars, added N/A
Protein 17.14g (+2.85g, +19.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.71mg (-0.58mg, -44.96%)
Potassium, K250.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Ingredients
Ingredients: Tilapia Fillets, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Natural Flavour (chili, Cilantro, Garlic, Lemon, Lime, Onion), Modified Corn Starch, Seasonings (citric Acid, Spices, Garlic, Onion, Lemon Peel), Sugar, Salt, Paprika, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.04
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat11.0g (+2.07g, +23.18%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 160.0mg (-1.00mg, -0.62%)
Total Carbohydrates 17.0g (+2.71g, +18.96%)
Dietary Fiber 3.0g (-0.60g, -16.67%)
Sugars 13.0g (+9.43g, +264.15%)
Sugars, added N/A
Protein 3.0g (-11.29g, -79.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+42.00mg)
Iron, Fe1.0mg (-0.29mg, -22.48%)
Potassium, K248.0mg (-2.00mg, -0.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (broccoli Stalk, Green Cabbage, Brussels Sprouts, Kale, Chicory), Poppyseed Dressing (canola And Or Soybean Oil, Sugar, Water, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil, Salt)