E3 Energy Cubes Almond Cherry Mini Protein Bar, Almond Cherry by Go Energy Foods, Inc: Similar Foods
- Product:
- Almond Cherry Mini Protein Bar, Almond Cherry
- Brand:
- E3 Energy Cubes
- Maker:
- Go Energy Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2148717/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 22.73g | |
| Saturated Fat | 6.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 227.0mg | |
| Total Carbohydrates | 40.91g | |
| Dietary Fiber | 18.2g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 22.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 1.64mg | |
| Potassium, K | 500.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Almond Cherry Blend (dried Tart Cherries (cherries, Evaporated Cane Syrup, Sunflower Oil), Blanched Almonds, All Natural Pitted Dates, Raw Almonds, Sliced Almonds, Golden Raisins, Organic Chia Seeds, Organic Coconut Flakes, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Almond Butter From Roasted Almonds, Organic Coconut Oil, Organic Maple Syrup, Natural Vanilla Flavor, Natural Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 20.45g (-2.28g, -10.03%) | |
| Saturated Fat | 9.09g (+2.27g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 40.91g (=) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 22.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 1.64mg (=) | |
| Potassium, K | 477.0mg (-23.00mg, -4.60%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Tropical Energy Blend (all Natural Pitted Dates, Raw Almonds, Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Organic Pumpkin Kernels, Organic Cashews, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Organic Coconut Flakes, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Organic Maple Syrup, Natural Vanilla Flavor, Organic Orange Essential Oil, Natural Orange Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+15.00kcal, +3.67%) | |
| Total Fat | 21.21g (-1.52g, -6.69%) | |
| Saturated Fat | 9.09g (+2.27g, +33.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 42.42g (+1.51g, +3.69%) | |
| Dietary Fiber | 19.7g (+1.50g, +8.24%) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 21.21g (-1.52g, -6.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 61.0mg (-30.00mg, -32.97%) | |
| Iron, Fe | 2.18mg (+0.54mg, +32.93%) | |
| Potassium, K | 485.0mg (-15.00mg, -3.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Cranberry Nut Blend (all Natural Pitted Dates, Raw Almonds, Dried Cranberries (cranberries, Evaporated Cane Syrup, Sunflower Oil), Golden Raisins, Dried Pineapple (pineapple, Evaporated Cane Syrup, Citric Acid), Organic Pumpkin Kernels, Organic Cashews, Organic Coconut Flakes, Organic Chia Seeds, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Almond Butter From Roasted Almonds, Less Than 2% Of: Organic Maple Syrup, Organic Orange Essential Oil, Natural Orange Extract, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+20.00kcal, +4.89%) | |
| Total Fat | 37.14g (+14.41g, +63.40%) | |
| Saturated Fat | 8.57g (+1.75g, +25.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-13.00mg, -5.73%) | |
| Total Carbohydrates | 40.0g (-0.91g, -2.22%) | |
| Dietary Fiber | 20.0g (+1.80g, +9.89%) | |
| Sugars | 2.86g (-15.32g, -84.27%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-8.44g, -37.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+20.00mg, +21.98%) | |
| Iron, Fe | 2.86mg (+1.22mg, +74.39%) | |
| Potassium, K | 506.0mg (+6.00mg, +1.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 17.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 8.57g | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Tapioca Fiber, Allulose, Palm Kernel Oil, Brown Rice, Chicory Root Fiber, Cocoa Powder (processed With Alkali), Unsweetened, Chocolate, Sea Salt, Peanut Butter (peanuts, Sea Salt), Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 22.73g (=) | |
| Saturated Fat | 6.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 40.91g (=) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 22.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 3.27mg (+1.63mg, +99.39%) | |
| Potassium, K | 545.0mg (+45.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Organic Maple Syrup, Natural Lemon Extract, Natural Vanilla Flavor, Organic Lemon Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 17.31g (-5.42g, -23.85%) | |
| Saturated Fat | 2.88g (-3.94g, -57.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+13.00mg, +5.73%) | |
| Total Carbohydrates | 44.23g (+3.32g, +8.12%) | |
| Dietary Fiber | 7.7g (-10.50g, -57.69%) | |
| Sugars | 32.69g (+14.51g, +79.81%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+0.35g, +1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-14.00mg, -15.38%) | |
| Iron, Fe | 2.77mg (+1.13mg, +68.90%) | |
| Potassium, K | 538.0mg (+38.00mg, +7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Cocoa, Natural Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 15.38g (-7.35g, -32.34%) | |
| Saturated Fat | 1.92g (-4.90g, -71.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+13.00mg, +5.73%) | |
| Total Carbohydrates | 46.15g (+5.24g, +12.81%) | |
| Dietary Fiber | 5.8g (-12.40g, -68.13%) | |
| Sugars | 34.62g (+16.44g, +90.43%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+0.35g, +1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-14.00mg, -15.38%) | |
| Iron, Fe | 2.08mg (+0.44mg, +26.83%) | |
| Potassium, K | 538.0mg (+38.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Lemon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 19.7g (-3.03g, -13.33%) | |
| Saturated Fat | 6.06g (-0.76g, -11.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+15.00mg, +6.61%) | |
| Total Carbohydrates | 40.91g (=) | |
| Dietary Fiber | 21.2g (+3.00g, +16.48%) | |
| Sugars | 15.15g (-3.03g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-15.00mg, -16.48%) | |
| Iron, Fe | 1.97mg (+0.33mg, +20.12%) | |
| Potassium, K | 545.0mg (+45.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Proprietary Strawberry Nut Blend (all Natural Pitted Dates, Organic Pb Fit (organic Peanuts, Organic Coconut Palm Sugar, Salt), Organic Dry Roasted Peanuts, Golden Raisins, Raw Almonds, Organic Cashews, Dried Strawberries (strawberries, Apple Juice Concentrate, Concentrated Strawberry Juice, Natural Flavor, Citric Acid, Sunflower Oil), Organic Cacao Powder, Organic Chia Seeds, Organic Maca Powder), Organic Cassava Root Syrup (prebiotic Fiber), Go Energy Proprietary Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour, Grass Fed Hydrolyzed Collagen Type | & Iii), Organic Peanut Butter, Organic Coconut Oil, Less Than 2% Of: Organic Maple Syrup, Natural Strawberry Extract, Organic Mct Coconut Oil, Natural Strawberry Flavor (plant Based), Natural Vanilla Flavor, All Natural Sweet Enhancer From Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 13.46g (-9.27g, -40.78%) | |
| Saturated Fat | 0.96g (-5.86g, -85.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 231.0mg (+4.00mg, +1.76%) | |
| Total Carbohydrates | 50.0g (+9.09g, +22.22%) | |
| Dietary Fiber | 7.7g (-10.50g, -57.69%) | |
| Sugars | 36.54g (+18.36g, +100.99%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (-1.58g, -6.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+24.00mg, +26.37%) | |
| Iron, Fe | 2.77mg (+1.13mg, +68.90%) | |
| Potassium, K | 538.0mg (+38.00mg, +7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pea Protein, Apples, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+14.00kcal, +3.42%) | |
| Total Fat | 15.38g (-7.35g, -32.34%) | |
| Saturated Fat | 0.96g (-5.86g, -85.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 221.0mg (-6.00mg, -2.64%) | |
| Total Carbohydrates | 48.08g (+7.17g, +17.53%) | |
| Dietary Fiber | 7.7g (-10.50g, -57.69%) | |
| Sugars | 36.54g (+18.36g, +100.99%) | |
| Sugars, added | N/A | |
| Protein | 21.15g (-1.58g, -6.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (+24.00mg, +26.37%) | |
| Iron, Fe | 2.77mg (+1.13mg, +68.90%) | |
| Potassium, K | 538.0mg (+38.00mg, +7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Pea Protein, Apples, Blueberries, Blueberry Extract, Sea Salt, Lemon Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 21.21g (-1.52g, -6.69%) | |
| Saturated Fat | 7.58g (+0.76g, +11.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 42.42g (+1.51g, +3.69%) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 16.67g (-1.51g, -8.31%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (-1.52g, -6.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-30.00mg, -32.97%) | |
| Iron, Fe | 2.18mg (+0.54mg, +32.93%) | |
| Potassium, K | 545.0mg (+45.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Less Than 2% Of: Organic Maple Syrup, Organic Lemon Essential Oil, Natural Lemon Extract, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 21.21g (-1.52g, -6.69%) | |
| Saturated Fat | 7.58g (+0.76g, +11.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 42.42g (+1.51g, +3.69%) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 16.67g (-1.51g, -8.31%) | |
| Sugars, added | N/A | |
| Protein | 21.21g (-1.52g, -6.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (-30.00mg, -32.97%) | |
| Iron, Fe | 2.73mg (+1.09mg, +66.46%) | |
| Potassium, K | 545.0mg (+45.00mg, +9.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proproetary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Organic Maple Syrup, Natiral Lemon Extract, Natural Vanilla Flavor, Organic Lemon Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 9.09g (-13.64g, -60.01%) | |
| Saturated Fat | 0.91g (-5.91g, -86.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-45.00mg, -19.82%) | |
| Total Carbohydrates | 60.0g (+19.09g, +46.66%) | |
| Dietary Fiber | 9.1g (-9.10g, -50.00%) | |
| Sugars | 10.91g (-7.27g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (-4.55g, -20.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (-15.00mg, -16.48%) | |
| Iron, Fe | 3.64mg (+2.00mg, +121.95%) | |
| Potassium, K | 502.0mg (+2.00mg, +0.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Dates, Egg Whites, Almonds, Maple Sugar, Natural Flavors, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 17.31g (-5.42g, -23.85%) | |
| Saturated Fat | 1.92g (-4.90g, -71.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+33.00mg, +14.54%) | |
| Total Carbohydrates | 44.23g (+3.32g, +8.12%) | |
| Dietary Fiber | 5.8g (-12.40g, -68.13%) | |
| Sugars | 32.69g (+14.51g, +79.81%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+0.35g, +1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-14.00mg, -15.38%) | |
| Iron, Fe | 2.08mg (+0.44mg, +26.83%) | |
| Potassium, K | 538.0mg (+38.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Natural Flavors, Allspice, Ginger, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+13.00kcal, +3.18%) | |
| Total Fat | 20.0g (-2.73g, -12.01%) | |
| Saturated Fat | 4.44g (-2.38g, -34.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-27.00mg, -11.89%) | |
| Total Carbohydrates | 57.78g (+16.87g, +41.24%) | |
| Dietary Fiber | 11.1g (-7.10g, -39.01%) | |
| Sugars | 40.0g (+21.82g, +120.02%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (-13.84g, -60.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-2.00mg, -2.20%) | |
| Iron, Fe | 3.2mg (+1.56mg, +95.12%) | |
| Potassium, K | 467.0mg (-33.00mg, -6.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.11g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Almonds, Semisweet Chocolate Chips* (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Strawberries, Apples, Cocoa Powder*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-24.00kcal, -5.87%) | |
| Total Fat | 15.38g (-7.35g, -32.34%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+23.00mg, +10.13%) | |
| Total Carbohydrates | 46.15g (+5.24g, +12.81%) | |
| Dietary Fiber | 7.7g (-10.50g, -57.69%) | |
| Sugars | 34.62g (+16.44g, +90.43%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+0.35g, +1.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (-14.00mg, -15.38%) | |
| Iron, Fe | 4.15mg (+2.51mg, +153.05%) | |
| Potassium, K | 538.0mg (+38.00mg, +7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors | ||