E3 Energy Cubes Lemon Blueberry Protein Bar, Lemon Blueberry by Go Energy Foods, Inc: Similar Foods
- Product:
- Lemon Blueberry Protein Bar, Lemon Blueberry
- Brand:
- E3 Energy Cubes
- Maker:
- Go Energy Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2158429/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 21.21g | |
| Saturated Fat | 7.58g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 227.0mg | |
| Total Carbohydrates | 42.42g | |
| Dietary Fiber | 18.2g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 21.21g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 2.73mg | |
| Potassium, K | 545.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proproetary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Organic Maple Syrup, Natiral Lemon Extract, Natural Vanilla Flavor, Organic Lemon Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 21.21g (=) | |
| Saturated Fat | 7.58g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 42.42g (=) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 21.21g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 2.18mg (-0.55mg, -20.15%) | |
| Potassium, K | 545.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Less Than 2% Of: Organic Maple Syrup, Organic Lemon Essential Oil, Natural Lemon Extract, Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 19.7g (-1.51g, -7.12%) | |
| Saturated Fat | 6.06g (-1.52g, -20.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+15.00mg, +6.61%) | |
| Total Carbohydrates | 40.91g (-1.51g, -3.56%) | |
| Dietary Fiber | 21.2g (+3.00g, +16.48%) | |
| Sugars | 15.15g (-1.52g, -9.12%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+1.52g, +7.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+15.00mg, +24.59%) | |
| Iron, Fe | 1.97mg (-0.76mg, -27.84%) | |
| Potassium, K | 545.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Ingredients | ||
|---|---|---|
Proprietary Strawberry Nut Blend (all Natural Pitted Dates, Organic Pb Fit (organic Peanuts, Organic Coconut Palm Sugar, Salt), Organic Dry Roasted Peanuts, Golden Raisins, Raw Almonds, Organic Cashews, Dried Strawberries (strawberries, Apple Juice Concentrate, Concentrated Strawberry Juice, Natural Flavor, Citric Acid, Sunflower Oil), Organic Cacao Powder, Organic Chia Seeds, Organic Maca Powder), Organic Cassava Root Syrup (prebiotic Fiber), Go Energy Proprietary Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour, Grass Fed Hydrolyzed Collagen Type | & Iii), Organic Peanut Butter, Organic Coconut Oil, Less Than 2% Of: Organic Maple Syrup, Natural Strawberry Extract, Organic Mct Coconut Oil, Natural Strawberry Flavor (plant Based), Natural Vanilla Flavor, All Natural Sweet Enhancer From Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 17.31g (-3.90g, -18.39%) | |
| Saturated Fat | 2.88g (-4.70g, -62.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+13.00mg, +5.73%) | |
| Total Carbohydrates | 44.23g (+1.81g, +4.27%) | |
| Dietary Fiber | 7.7g (-10.50g, -57.69%) | |
| Sugars | 32.69g (+16.02g, +96.10%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+1.87g, +8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 2.77mg (+0.04mg, +1.47%) | |
| Potassium, K | 538.0mg (-7.00mg, -1.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Cocoa, Natural Flavors, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 22.73g (+1.52g, +7.17%) | |
| Saturated Fat | 6.82g (-0.76g, -10.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 40.91g (-1.51g, -3.56%) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 18.18g (+1.51g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+1.52g, +7.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+30.00mg, +49.18%) | |
| Iron, Fe | 3.27mg (+0.54mg, +19.78%) | |
| Potassium, K | 545.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Blueberry Energy Blend (organic Cashews, Dried Blueberries (blueberries, Evaporated Cane Syrup, Sunflower Oil), Walnuts, All Natural Pitted Dates, Golden Raisins, Organic Chia Seeds, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Organic Coconut Oil, Organic Cashew Butter, Organic Maple Syrup, Natural Lemon Extract, Natural Vanilla Flavor, Organic Lemon Essential Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 15.38g (-5.83g, -27.49%) | |
| Saturated Fat | 1.92g (-5.66g, -74.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 240.0mg (+13.00mg, +5.73%) | |
| Total Carbohydrates | 46.15g (+3.73g, +8.79%) | |
| Dietary Fiber | 5.8g (-12.40g, -68.13%) | |
| Sugars | 34.62g (+17.95g, +107.68%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+1.87g, +8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 2.08mg (-0.65mg, -23.81%) | |
| Potassium, K | 538.0mg (-7.00mg, -1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Lemon, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 17.31g (-3.90g, -18.39%) | |
| Saturated Fat | 1.92g (-5.66g, -74.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+33.00mg, +14.54%) | |
| Total Carbohydrates | 44.23g (+1.81g, +4.27%) | |
| Dietary Fiber | 5.8g (-12.40g, -68.13%) | |
| Sugars | 32.69g (+16.02g, +96.10%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+1.87g, +8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 2.08mg (-0.65mg, -23.81%) | |
| Potassium, K | 538.0mg (-7.00mg, -1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Natural Flavors, Allspice, Ginger, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-24.00kcal, -5.87%) | |
| Total Fat | 15.38g (-5.83g, -27.49%) | |
| Saturated Fat | 0.0g (-7.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+23.00mg, +10.13%) | |
| Total Carbohydrates | 46.15g (+3.73g, +8.79%) | |
| Dietary Fiber | 7.7g (-10.50g, -57.69%) | |
| Sugars | 34.62g (+17.95g, +107.68%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+1.87g, +8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 4.15mg (+1.42mg, +52.01%) | |
| Potassium, K | 538.0mg (-7.00mg, -1.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-27.00kcal, -6.60%) | |
| Total Fat | 8.82g (-12.39g, -58.42%) | |
| Saturated Fat | 1.47g (-6.11g, -80.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-21.00mg, -9.25%) | |
| Total Carbohydrates | 66.18g (+23.76g, +56.01%) | |
| Dietary Fiber | 10.3g (-7.90g, -43.41%) | |
| Sugars | 11.76g (-4.91g, -29.45%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-9.45g, -44.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+13.00mg, +21.31%) | |
| Iron, Fe | 4.85mg (+2.12mg, +77.66%) | |
| Potassium, K | 559.0mg (+14.00mg, +2.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Quinoa, Whole Grain Red Wheat, Flax), Sugar, Almonds, Cocoa Processed With Alkali, Contains Less Than 2% Of Honey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+35.00kcal, +8.56%) | |
| Total Fat | 20.0g (-1.21g, -5.70%) | |
| Saturated Fat | 6.67g (-0.91g, -12.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 200.0mg (-27.00mg, -11.89%) | |
| Total Carbohydrates | 42.22g (-0.20g, -0.47%) | |
| Dietary Fiber | 6.7g (-11.50g, -63.19%) | |
| Sugars | 15.56g (-1.11g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+3.23g, +15.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 1.56mg (-1.17mg, -42.86%) | |
| Potassium, K | 533.0mg (-12.00mg, -2.20%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Egg White Protein, Organic Yacon Syrup, Organic Dark Chocolate (cocoa Mass, Coconut Blossom Sugar, Cocoa Butter), Organic Tapioca Syrup, Peanut Butter, Peanut Flour, Flax, Organic Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+20.00kcal, +4.89%) | |
| Total Fat | 16.67g (-4.54g, -21.40%) | |
| Saturated Fat | 7.14g (-0.44g, -5.80%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 238.0mg (+11.00mg, +4.85%) | |
| Total Carbohydrates | 61.9g (+19.48g, +45.92%) | |
| Dietary Fiber | 9.5g (-8.70g, -47.80%) | |
| Sugars | 33.33g (+16.66g, +99.94%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-16.45g, -77.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-13.00mg, -21.31%) | |
| Iron, Fe | 4.29mg (+1.56mg, +57.14%) | |
| Potassium, K | 571.0mg (+26.00mg, +4.77%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fruit Paste+ (date, Pear), Cassava Syrup+, Cocoa Powder+*, Dark Chocolate+* (cocoa Mass+*, Cane Sugar+*, Cocoa Butter+*), Walnuts+, Coconut Oil+, Maple Syrup+, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-24.00kcal, -5.87%) | |
| Total Fat | 15.38g (-5.83g, -27.49%) | |
| Saturated Fat | 1.92g (-5.66g, -74.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 260.0mg (+33.00mg, +14.54%) | |
| Total Carbohydrates | 46.15g (+3.73g, +8.79%) | |
| Dietary Fiber | 5.8g (-12.40g, -68.13%) | |
| Sugars | 34.62g (+17.95g, +107.68%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+1.87g, +8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-23.00mg, -37.70%) | |
| Iron, Fe | 2.08mg (-0.65mg, -23.81%) | |
| Potassium, K | 538.0mg (-7.00mg, -1.28%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Strawberries, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 22.73g (+1.52g, +7.17%) | |
| Saturated Fat | 6.82g (-0.76g, -10.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (=) | |
| Total Carbohydrates | 40.91g (-1.51g, -3.56%) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 18.18g (+1.51g, +9.06%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (+1.52g, +7.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+30.00mg, +49.18%) | |
| Iron, Fe | 1.64mg (-1.09mg, -39.93%) | |
| Potassium, K | 500.0mg (-45.00mg, -8.26%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Proprietary Almond Cherry Blend (dried Tart Cherries (cherries, Evaporated Cane Syrup, Sunflower Oil), Blanched Almonds, All Natural Pitted Dates, Raw Almonds, Sliced Almonds, Golden Raisins, Organic Chia Seeds, Organic Coconut Flakes, Bee Pollen), Go Energy Protein Blend (egg White Protein, Organic High Fiber Coconut Flour, Organic Sunflower Lecithin, Almond Flour), Organic Cassava Root Syrup (prebiotic Soluble Fiber), Almond Butter From Roasted Almonds, Organic Coconut Oil, Organic Maple Syrup, Natural Vanilla Flavor, Natural Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-24.00kcal, -5.87%) | |
| Total Fat | 13.46g (-7.75g, -36.54%) | |
| Saturated Fat | 0.0g (-7.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+42.00mg, +18.50%) | |
| Total Carbohydrates | 46.15g (+3.73g, +8.79%) | |
| Dietary Fiber | 11.5g (-6.70g, -36.81%) | |
| Sugars | 30.77g (+14.10g, +84.58%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+1.87g, +8.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+16.00mg, +26.23%) | |
| Iron, Fe | 1.38mg (-1.35mg, -49.45%) | |
| Potassium, K | 538.0mg (-7.00mg, -1.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Cinnamon, Natural Flavors, Pumpkin, Cloves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-16.00kcal, -3.91%) | |
| Total Fat | 1.79g (-19.42g, -91.56%) | |
| Saturated Fat | 0.0g (-7.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+5.00mg, +2.20%) | |
| Total Carbohydrates | 82.14g (+39.72g, +93.64%) | |
| Dietary Fiber | 3.6g (-14.60g, -80.22%) | |
| Sugars | 3.57g (-13.10g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.50g, -49.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 3.57mg (+0.84mg, +30.77%) | |
| Potassium, K | 525.0mg (-20.00mg, -3.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-16.00kcal, -3.91%) | |
| Total Fat | 1.79g (-19.42g, -91.56%) | |
| Saturated Fat | 0.0g (-7.58g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+5.00mg, +2.20%) | |
| Total Carbohydrates | 82.14g (+39.72g, +93.64%) | |
| Dietary Fiber | 3.6g (-14.60g, -80.22%) | |
| Sugars | 3.57g (-13.10g, -78.58%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-10.50g, -49.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 3.57mg (+0.84mg, +30.77%) | |
| Potassium, K | 525.0mg (-20.00mg, -3.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Water, Sun Dried Tomatoes, Garlic Powder, Dried Basil, Salt, Olive Oil, Malt, Canola Oil | ||