Back To The Roots Organic Cocoa Flakes Cereal, Cocoa Flakes by B T T R Ventures Llc: Similar Foods

Product:
Organic Cocoa Flakes Cereal, Cocoa Flakes
Brand:
Back To The Roots
Maker:
B T T R Ventures Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949140/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 186.0mg
Total Carbohydrates 79.07g
Dietary Fiber 11.6g
Sugars 11.63g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe4.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Stoneground Whole Wheat (80%), Organic Cane Sugar* (11%), Organic Fair Trade Cocoa* (8 5%), Sea Salt (0 5%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+1.00kcal, +0.27%)
Total Fat5.33g (+1.84g, +52.72%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 180.0mg (-6.00mg, -3.23%)
Total Carbohydrates 72.0g (-7.07g, -8.94%)
Dietary Fiber 8.0g (-3.60g, -31.03%)
Sugars 18.67g (+7.04g, +60.53%)
Sugars, added N/A
Protein 12.0g (-1.95g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+3.20mg)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe7.2mg (+3.01mg, +71.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze Dried Wild Blueberries, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat5.21g (+1.72g, +49.28%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 177.0mg (-9.00mg, -4.84%)
Total Carbohydrates 72.92g (-6.15g, -7.78%)
Dietary Fiber 8.3g (-3.30g, -28.45%)
Sugars 22.92g (+11.29g, +97.08%)
Sugars, added N/A
Protein 10.42g (-3.53g, -25.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca42.0mg (-5.00mg, -10.64%)
Iron, Fe3.75mg (-0.44mg, -10.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats ,brown Sugar ,dried Cranberries ,(sugar ,glycerin ,,citric Acid ,sunflower Oil ,)cinnamon ,ground Flax ,salt ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.93
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+1.00kcal, +0.27%)
Total Fat5.33g (+1.84g, +52.72%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+14.00mg, +7.53%)
Total Carbohydrates 70.67g (-8.40g, -10.62%)
Dietary Fiber 8.0g (-3.60g, -31.03%)
Sugars 17.33g (+5.70g, +49.01%)
Sugars, added N/A
Protein 12.0g (-1.95g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe3.6mg (-0.59mg, -14.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+10.00kcal, +2.69%)
Total Fat9.09g (+5.60g, +160.46%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-4.00mg, -2.15%)
Total Carbohydrates 65.45g (-13.62g, -17.23%)
Dietary Fiber 9.1g (-2.50g, -21.55%)
Sugars 12.73g (+1.10g, +9.46%)
Sugars, added N/A
Protein 12.73g (-1.22g, -8.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.27mg (-0.92mg, -21.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Rolled Oats, Organic Wheat Flakes (organic Wheat, Organic Cane Sugar, Salt, Organic Malt Syrup), Organic Dried Apples, Organic Almonds, Organic Pecans, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Fruit Juice Concentrate (organic Pear And Organic Peach Juice), Organic Molasses, Salt, Organic Cinnamon, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-8.00kcal, -2.15%)
Total Fat4.55g (+1.06g, +30.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+14.00mg, +7.53%)
Total Carbohydrates 74.55g (-4.52g, -5.72%)
Dietary Fiber 9.1g (-2.50g, -21.55%)
Sugars 23.64g (+12.01g, +103.27%)
Sugars, added N/A
Protein 9.09g (-4.86g, -34.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.27mg (-0.92mg, -21.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Golden Quinoa, Oats, Sugar, Dried Apples, Cinnamon, Natural Flavors, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-12.00kcal, -3.23%)
Total Fat8.0g (+4.51g, +129.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+4.00mg, +2.15%)
Total Carbohydrates 64.0g (-15.07g, -19.06%)
Dietary Fiber 10.0g (-1.60g, -13.79%)
Sugars 2.0g (-9.63g, -82.80%)
Sugars, added N/A
Protein 16.0g (+2.05g, +14.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-7.00mg, -14.89%)
Iron, Fe9.0mg (+4.81mg, +114.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freekeh, Sesame Seeds, Sugar, Spices, Sea Salt, Garlic, Natural Flavor, Lemongrass Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.94
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+10.00kcal, +2.69%)
Total Fat3.64g (+0.15g, +4.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+14.00mg, +7.53%)
Total Carbohydrates 83.64g (+4.57g, +5.78%)
Dietary Fiber 7.3g (-4.30g, -37.07%)
Sugars 18.18g (+6.55g, +56.32%)
Sugars, added N/A
Protein 7.27g (-6.68g, -47.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.7mg (+8.70mg)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.62mg (-1.57mg, -37.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Brown Rice, Milled Cane Sugar, Rice Flour, Whole Rolled Oats, Cherry Puree (cherries, Sugar, Natural Flavor, Citric Acid, Elderberry Juice Concentrate [for Color], Fruit Juice [for Color]), Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Freeze Dried Blueberries, Freeze Dried Pomegranate, Salt Honey, Cornstarch, Natural Flavor, Barley Malt Syrup, Annatto (for Color), Purple Carrot Juice (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-5.00kcal, -1.34%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (+14.00mg, +7.53%)
Total Carbohydrates 73.33g (-5.74g, -7.26%)
Dietary Fiber 6.7g (-4.90g, -42.24%)
Sugars 13.33g (+1.70g, +14.62%)
Sugars, added N/A
Protein 13.33g (-0.62g, -4.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (+20.00mg, +42.55%)
Iron, Fe2.4mg (-1.79mg, -42.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Blend (navy Beans, Lentils, Garbanzo Beans), Brown Rice, White Rice, Dried Cane Syrup, Salt, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-15.00kcal, -4.03%)
Total Fat7.14g (+3.65g, +104.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 71.43g (-7.64g, -9.66%)
Dietary Fiber 0.0g (-11.60g, -100.00%)
Sugars 21.43g (+9.80g, +84.26%)
Sugars, added N/A
Protein 10.71g (-3.24g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.29mg (-2.90mg, -69.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cow Milk, Sugar, Potassium Sorbate, Sodium Benzoate And Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-15.00kcal, -4.03%)
Total Fat7.14g (+3.65g, +104.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 71.43g (-7.64g, -9.66%)
Dietary Fiber 0.0g (-11.60g, -100.00%)
Sugars 21.43g (+9.80g, +84.26%)
Sugars, added N/A
Protein 10.71g (-3.24g, -23.23%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe1.29mg (-2.90mg, -69.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cow Milk, Sugar, Potassium Sorbate, Sodium Benzoate And Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+10.00kcal, +2.69%)
Total Fat10.91g (+7.42g, +212.61%)
Saturated Fat 0.91g (+0.91g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 182.0mg (-4.00mg, -2.15%)
Total Carbohydrates 61.82g (-17.25g, -21.82%)
Dietary Fiber 5.5g (-6.10g, -52.59%)
Sugars 21.82g (+10.19g, +87.62%)
Sugars, added N/A
Protein 9.09g (-4.86g, -34.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.62mg (-1.57mg, -37.47%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Rice Flour, Organic Expeller Pressed Canola Oil, Organic Whole Oat Flour, Organic Molasses, Organic Almonds, Organic Honey, Natural Flavor, Salt, Organic Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.22
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-10.00kcal, -2.69%)
Total Fat2.13g (-1.36g, -38.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+27.00mg, +14.52%)
Total Carbohydrates 80.85g (+1.78g, +2.25%)
Dietary Fiber 10.6g (-1.00g, -8.62%)
Sugars 10.64g (-0.99g, -8.51%)
Sugars, added N/A
Protein 12.77g (-1.18g, -8.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe3.83mg (-0.36mg, -8.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Stoneground Whole Wheat (88%), Organic Cane Sugar (11 5%), Sea Salt (0 5%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-8.00kcal, -2.15%)
Total Fat2.73g (-0.76g, -21.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 209.0mg (+23.00mg, +12.37%)
Total Carbohydrates 78.18g (-0.89g, -1.13%)
Dietary Fiber 10.9g (-0.70g, -6.03%)
Sugars 23.64g (+12.01g, +103.27%)
Sugars, added N/A
Protein 10.91g (-3.04g, -21.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.27mg (-0.92mg, -21.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Kamut Brand Khorasan Wheat, Raisins (raisins, Sunflower Oil), Wheat Bran, Cane Sugar, Chia Seeds, Whole Grain Quinoa, Barley Malt Extract, Sea Salt, Mixed Tocopherols To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+25.00kcal, +6.72%)
Total Fat8.97g (+5.48g, +157.02%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-7.00mg, -3.76%)
Total Carbohydrates 70.51g (-8.56g, -10.83%)
Dietary Fiber 10.3g (-1.30g, -11.21%)
Sugars 20.51g (+8.88g, +76.35%)
Sugars, added N/A
Protein 10.26g (-3.69g, -26.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe2.31mg (-1.88mg, -44.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Sugar, Almond Pieces, Dried Apples, Whole Grain Barley, Whole Grain Rye, Flax Seed, Dried Cranberries, Vegetable Glycerin, Salt, Natural Flavor, Cinnamon, Citric Acid, Refined Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.21
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+28.00kcal, +7.53%)
Total Fat5.45g (+1.96g, +56.16%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 191.0mg (+5.00mg, +2.69%)
Total Carbohydrates 78.18g (-0.89g, -1.13%)
Dietary Fiber 9.1g (-2.50g, -21.55%)
Sugars 14.55g (+2.92g, +25.11%)
Sugars, added N/A
Protein 9.09g (-4.86g, -34.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe3.27mg (-0.92mg, -21.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Vegetable Oil (organic Canola And Or Organic Safflower And Or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Walnuts, Organic Freeze Dried Blueberries, Salt, Organic Oat Syrup Solids, Natural Flavor, Organic Cinnamon Bark, Mixed Tocopherols (natural Vitamin E To Maintain Freshness)