Katz Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon by Gluten Free Bake Shop Inc: Similar Foods

Product:
Gluten Free Lemon Heavenly Creme Filled Cupcakes, Lemon
Brand:
Katz
Maker:
Gluten Free Bake Shop Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat10.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 70.0mg
Sodium 320.0mg
Total Carbohydrates 48.0g
Dietary Fiber 0.0g
Sugars 34.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe0.4mg
Potassium, K440.0mg
Vitamin D, IU40.0IU
Ingredients
Eggs, Sugar, Water, Confectioners Sugar (sugar, Corn Starch), Gluten Free Flour (brown Rice Flour, White Rice Flour, Corn Starch, Tapioca Starch, Potato Starch, Potato Flour), Canola Oil, Palm Oil, Lemon Puree, Lemon Juice, Honey, Natural Lemon Flavor, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Pure Vanilla Extract, Lemon Oil, Sunflower Lecithin, Vegetable Gums, Organic Fiber, Ascorbic Acid, Citric Acid, Beta Carotene, Agar, Calcium Carbonate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.02
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-8.00kcal, -2.67%)
Total Fat10.77g (+0.77g, +7.70%)
Saturated Fat 3.08g (+1.08g, +54.00%)
Trans Fat 0.0g (=)
Cholesterol 66.0mg (-4.00mg, -5.71%)
Sodium 328.0mg (+8.00mg, +2.50%)
Total Carbohydrates 38.46g (-9.54g, -19.88%)
Dietary Fiber 6.2g (+6.20g)
Sugars 10.77g (-23.23g, -68.32%)
Sugars, added N/A
Protein 24.62g (+20.62g, +515.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+72.00mg, +360.00%)
Iron, Fe3.05mg (+2.65mg, +662.50%)
Potassium, K431.0mg (-9.00mg, -2.05%)
Vitamin D, IU0.0IU (-40.00IU, -100.00%)
Other Nutrients
Total sugar alcohols15.0g
Ingredients
Protein Blend (collagen Hydrolysate, Whey Protein Concentrate, Whey Protein Isolate), Vegetable Oil Blend, Egg, Erythritol, Monk Fruit Extract, Brown Sugar, Oreos, Flour Blend (almond Flour, Coconut Flour), Sugar Free Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin), Almond Milk, Cocoa Power, Vanilla Flavor, Potassium Sorbate, Chocolate Color, Cookie Dough Flavor, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.22
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+43.00kcal, +14.33%)
Total Fat20.0g (+10.00g, +100.00%)
Saturated Fat 11.43g (+9.43g, +471.50%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+1.00mg, +1.43%)
Sodium 286.0mg (-34.00mg, -10.63%)
Total Carbohydrates 38.57g (-9.43g, -19.65%)
Dietary Fiber 2.9g (+2.90g)
Sugars 28.57g (-5.43g, -15.97%)
Sugars, added N/A
Protein 4.29g (+0.29g, +7.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+9.00mg, +45.00%)
Iron, Fe4.29mg (+3.89mg, +972.50%)
Potassium, K371.0mg (-69.00mg, -15.68%)
Vitamin D, IU11.0IU (-29.00IU, -72.50%)
Ingredients
Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Whipping Cream (cream, Milk), Butter (cream, Salt), Water, Quinoa Flour, Buttermilk (partly Skimmed Milk, Salt, Bacterial Culture), Eggs, High Fat Cocoa Processed With Alkali, Tapioca Starch, Natural Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cassava Flour, Monocalcium Phosphate), Salt, Guar Gum, Xanthan Gum, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.15
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+33.00kcal, +11.00%)
Total Fat10.0g (=)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 333.0mg (+13.00mg, +4.06%)
Total Carbohydrates 60.0g (+12.00g, +25.00%)
Dietary Fiber N/A
Sugars 26.67g (-7.33g, -21.56%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K400.0mg (-40.00mg, -9.09%)
Vitamin D, IUN/A
Ingredients
Water, Vegetable Glycerin, Sugar, Canola Oil, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Gum Blend (cellulose, Cellulose Gel, Carrageenan, Acacia, And Gellan), Mono And Diglycerides, Potassium Phosphates, Salt, Sodium Caseinate (a Milk Derivative), Acesulfame Potassium, Potassium Sorbate, Caramel Color, Garnet Cocoa, Mixed Tocopherols, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.63
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+33.00kcal, +11.00%)
Total Fat10.0g (=)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 333.0mg (+13.00mg, +4.06%)
Total Carbohydrates 60.0g (+12.00g, +25.00%)
Dietary Fiber N/A
Sugars 33.33g (-0.67g, -1.97%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K393.0mg (-47.00mg, -10.68%)
Vitamin D, IUN/A
Ingredients
Water, Sugar, Vegetable Glycerin, Canola Oil, Natural And Artificial Flavors, Gum Blend (cellulose, Cellulose Gel, Carrageenan, Acacia, Gellan), Caramel Color, Potassium Phosphates, Salt, Mono And Diglycerides, Sodium Caseinate, Garnet Cocoa, Acesulfame Potassium, Potassium Sorbate, Antioxidant (mixed Tocopherols), Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.10
All Nutrients Per 100g (3.527 oz)
Calories 329.0kcal (+29.00kcal, +9.67%)
Total Fat14.12g (+4.12g, +41.20%)
Saturated Fat 5.29g (+3.29g, +164.50%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (-5.00mg, -7.14%)
Sodium 282.0mg (-38.00mg, -11.88%)
Total Carbohydrates 47.06g (-0.94g, -1.96%)
Dietary Fiber 2.4g (+2.40g)
Sugars 29.41g (-4.59g, -13.50%)
Sugars, added N/A
Protein 3.53g (-0.47g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe3.06mg (+2.66mg, +665.00%)
Potassium, K353.0mg (-87.00mg, -19.77%)
Vitamin D, IU19.0IU (-21.00IU, -52.50%)
Ingredients
Sugar, Liquid Whole Eggs, Water, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Cocoa Powder Processed With Alkali, Palm Oil, Less Than 2% Of: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Lecithin, Xanthan Gum, Lemon Peel, Natural Flavor, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.52
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+43.00kcal, +14.33%)
Total Fat4.29g (-5.71g, -57.10%)
Saturated Fat 1.43g (-0.57g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 343.0mg (+23.00mg, +7.19%)
Total Carbohydrates 71.43g (+23.43g, +48.81%)
Dietary Fiber 8.6g (+8.60g)
Sugars 20.0g (-14.00g, -41.18%)
Sugars, added N/A
Protein 11.43g (+7.43g, +185.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K457.0mg (+17.00mg, +3.86%)
Vitamin D, IU0.0IU (-40.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Ingredients
Whole Grain Oats, Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Nonfat Dry Milk, Dried Strawberries, Dried Blueberries, Dried Raspberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.86
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+9.00kcal, +3.00%)
Total Fat21.65g (+11.65g, +116.50%)
Saturated Fat 7.22g (+5.22g, +261.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 309.0mg (-11.00mg, -3.44%)
Total Carbohydrates 22.68g (-25.32g, -52.75%)
Dietary Fiber 2.1g (+2.10g)
Sugars 17.53g (-16.47g, -48.44%)
Sugars, added N/A
Protein 6.19g (+2.19g, +54.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+7.00mg, +35.00%)
Iron, Fe0.74mg (+0.34mg, +85.00%)
Potassium, K388.0mg (-52.00mg, -11.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Banana, Chocolate Dip (chocolate [sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla],peanut Oil), Peanut Butter Dip (peanut Butter [peanuts, Cane Sugar, Palm Oil, Salt], Cocoa Butter)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.89
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+16.00kcal, +5.33%)
Total Fat10.53g (+0.53g, +5.30%)
Saturated Fat 3.51g (+1.51g, +75.50%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-44.00mg, -62.86%)
Sodium 368.0mg (+48.00mg, +15.00%)
Total Carbohydrates 54.39g (+6.39g, +13.31%)
Dietary Fiber 17.5g (+17.50g)
Sugars 17.54g (-16.46g, -48.41%)
Sugars, added N/A
Protein 12.28g (+8.28g, +207.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+33.00mg, +165.00%)
Iron, Fe3.16mg (+2.76mg, +690.00%)
Potassium, K386.0mg (-54.00mg, -12.27%)
Vitamin D, IU0.0IU (-40.00IU, -100.00%)
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Water, Sugar, Semi Sweet Chocolate Flavored Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Inulin, Resistant Maltodextrin, Glycerin, Soybean Oil, Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Maltitol, Contains Less Than 2% Of: Nonfat Milk, Eggs, Leavening (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Natural Butter Flavor, Food Starch Modified, Natural Flavors, Emulsifier Blend (propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin), Potassium Sorbate (for Freshness), Salt, Corn Fiber, Sodium Carboxymethylcellulose, Monk Fruit Extract, Stevia Leaf Extract (reb A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.79
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+4.00kcal, +1.33%)
Total FatN/A
Saturated Fat 1.79g (-0.21g, -10.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 304.0mg (-16.00mg, -5.00%)
Total Carbohydrates 46.43g (-1.57g, -3.27%)
Dietary Fiber 5.4g (+5.40g)
Sugars 1.79g (-32.21g, -94.74%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-2.00mg, -10.00%)
Iron, Fe2.5mg (+2.10mg, +525.00%)
Potassium, K393.0mg (-47.00mg, -10.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)8.93g
Ingredients
Breadstick: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Sugar, Soybean Oil, Contains 2% Or Less Of: Salt, Potassium Chloride, Yeast, Vegetable Protein, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes Spread: Vegetable Oil Blend (soybean, Palm), Water, Crushed Garlic, Dried Garlic, Salt, Contains 2% Or Less Of: Sweet Cream Buttermilk, Mono And Diglycerides, Natural Flavors, Onion Powder, Sunflower Lecithin, Spice, Garlic Extract, Lactic Acid, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.84
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+16.00kcal, +5.33%)
Total Fat19.3g (+9.30g, +93.00%)
Saturated Fat 2.63g (+0.63g, +31.50%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+9.00mg, +12.86%)
Sodium 351.0mg (+31.00mg, +9.69%)
Total Carbohydrates 29.82g (-18.18g, -37.88%)
Dietary Fiber 5.3g (+5.30g)
Sugars 19.3g (-14.70g, -43.24%)
Sugars, added N/A
Protein 8.77g (+4.77g, +119.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+33.00mg, +165.00%)
Iron, Fe2.28mg (+1.88mg, +470.00%)
Potassium, K351.0mg (-89.00mg, -20.23%)
Vitamin D, IU21.0IU (-19.00IU, -47.50%)
Ingredients
Pumpkin, Eggs, Cashew Flour, Honey, Maple Syrup, Pecan Meal, Golden Flaxseed Meal, Pecans, Less Than 2% Of: Coconut Flour, Baking Soda, Cream Of Tartar, Cinnamon, Sea Salt, Cloves, Nutmeg, Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.06
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+24.00kcal, +8.00%)
Total Fat14.08g (+4.08g, +40.80%)
Saturated Fat 4.93g (+2.93g, +146.50%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (-7.00mg, -10.00%)
Sodium 282.0mg (-38.00mg, -11.88%)
Total Carbohydrates 46.48g (-1.52g, -3.17%)
Dietary Fiber 2.8g (+2.80g)
Sugars 29.58g (-4.42g, -13.00%)
Sugars, added N/A
Protein 4.23g (+0.23g, +5.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.96mg (+2.56mg, +640.00%)
Potassium, K352.0mg (-88.00mg, -20.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cane Sugar, Whole Egg, Water, Semi Sweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter), Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Cocoa Powder Processed With Alkali, Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt, Sunflower Lecithin, Lemon Zest (lemon Peel, Cane Sugar, Lemon Oil Essence), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.05
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+21.00kcal, +7.00%)
Total Fat8.49g (-1.51g, -15.10%)
Saturated Fat 1.42g (-0.58g, -29.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 330.0mg (+10.00mg, +3.13%)
Total Carbohydrates 55.66g (+7.66g, +15.96%)
Dietary Fiber 2.8g (+2.80g)
Sugars 33.02g (-0.98g, -2.88%)
Sugars, added N/A
Protein 5.66g (+1.66g, +41.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-1.00mg, -5.00%)
Iron, Fe1.32mg (+0.92mg, +230.00%)
Potassium, K368.0mg (-72.00mg, -16.36%)
Vitamin D, IU0.0IU (-40.00IU, -100.00%)
Ingredients
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Raisins (raisins, Sunflower Oil), Honey, Rolled Oats, Wheat Bran, Cane Syrup, Whey Protein Concentrate (milk), Modified Food Starch (corn), Sodium Acid Pyrophosphate, Whey (milk), Salt, Wheat Gluten, Potassium Bicarbonate, Guar Gum, Xanthan Gum, Rapeseed Oil, Monoand Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.21
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+50.00kcal, +16.67%)
Total Fat3.33g (-6.67g, -66.70%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 283.0mg (-37.00mg, -11.56%)
Total Carbohydrates 81.67g (+33.67g, +70.15%)
Dietary Fiber 10.0g (+10.00g)
Sugars 23.33g (-10.67g, -31.38%)
Sugars, added N/A
Protein 8.33g (+4.33g, +108.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe4.0mg (+3.60mg, +900.00%)
Potassium, K433.0mg (-7.00mg, -1.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated0.83g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.21
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+50.00kcal, +16.67%)
Total Fat3.33g (-6.67g, -66.70%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 283.0mg (-37.00mg, -11.56%)
Total Carbohydrates 81.67g (+33.67g, +70.15%)
Dietary Fiber 10.0g (+10.00g)
Sugars 23.33g (-10.67g, -31.38%)
Sugars, added N/A
Protein 8.33g (+4.33g, +108.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+13.00mg, +65.00%)
Iron, Fe4.0mg (+3.60mg, +900.00%)
Potassium, K433.0mg (-7.00mg, -1.59%)
Vitamin D, IU0.0IU (-40.00IU, -100.00%)
Other Nutrients
Fiber, insoluble7.0g
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated0.83g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.61
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+44.00kcal, +14.67%)
Total Fat5.47g (-4.53g, -45.30%)
Saturated Fat 0.79g (-1.21g, -60.50%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (-70.00mg, -100.00%)
Sodium 278.0mg (-42.00mg, -13.13%)
Total Carbohydrates 79.97g (+31.97g, +66.60%)
Dietary Fiber 15.9g (+15.90g)
Sugars 16.4g (-17.60g, -51.76%)
Sugars, added N/A
Protein 9.71g (+5.71g, +142.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe3.15mg (+2.75mg, +687.50%)
Potassium, K419.0mg (-21.00mg, -4.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.32g
Fatty acids, total polyunsaturated1.14g
Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic