Barbara's Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon by Post Consumer Brands, Llc: Similar Foods

Product:
Organic Cinnamon Raisin Bran Crunch Cereal, Cinnamon
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2567828/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 283.0mg
Total Carbohydrates 81.67g
Dietary Fiber 10.0g
Sugars 23.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe4.0mg
Potassium, K433.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated0.83g
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (=)
Total Carbohydrates 81.67g (=)
Dietary Fiber 10.0g (=)
Sugars 23.33g (=)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (=)
Iron, Fe4.0mg (=)
Potassium, K433.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g (=)
Fatty acids, total monounsaturated0.83g (=)
Fatty acids, total polyunsaturated0.83g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-6.00kcal, -1.71%)
Total Fat5.47g (+2.14g, +64.26%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 278.0mg (-5.00mg, -1.77%)
Total Carbohydrates 79.97g (-1.70g, -2.08%)
Dietary Fiber 15.9g (+5.90g, +59.00%)
Sugars 16.4g (-6.93g, -29.70%)
Sugars, added N/A
Protein 9.71g (+1.38g, +16.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe3.15mg (-0.85mg, -21.25%)
Potassium, K419.0mg (-14.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated2.32g (+1.49g, +179.52%)
Fatty acids, total polyunsaturated1.14g (+0.31g, +37.35%)
Ingredients
Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.75
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (-8.00mg, -2.83%)
Total Carbohydrates 77.5g (-4.17g, -5.11%)
Dietary Fiber 7.5g (-2.50g, -25.00%)
Sugars 22.5g (-0.83g, -3.56%)
Sugars, added N/A
Protein 10.0g (+1.67g, +20.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-8.00mg, -24.24%)
Iron, Fe2.75mg (-1.25mg, -31.25%)
Potassium, K400.0mg (-33.00mg, -7.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g (-2.00g, -28.57%)
Fatty acids, total monounsaturated1.25g (+0.42g, +50.60%)
Fatty acids, total polyunsaturated2.5g (+1.67g, +201.20%)
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Oats, Organic Corn, Organic Cane Sugar, Organic Oat Bran, Organic Apple Juice Concentrate, Organic Honey, Organic Ground Almonds, Sea Salt, Baking Soda, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.65
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat4.44g (+1.11g, +33.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 267.0mg (-16.00mg, -5.65%)
Total Carbohydrates 71.11g (-10.56g, -12.93%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 15.56g (-7.77g, -33.30%)
Sugars, added N/A
Protein 11.11g (+2.78g, +33.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+34.00mg, +103.03%)
Iron, Fe3.78mg (-0.22mg, -5.50%)
Potassium, K422.0mg (-11.00mg, -2.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Gluten Free Oats, Organic Dates, Organic Raisins, Carrot Powder, Organic Cinnamon, Sea Salt, Organic Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat6.98g (+3.65g, +109.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 256.0mg (-27.00mg, -9.54%)
Total Carbohydrates 69.77g (-11.90g, -14.57%)
Dietary Fiber 14.0g (+4.00g, +40.00%)
Sugars 18.6g (-4.73g, -20.27%)
Sugars, added N/A
Protein 9.3g (+0.97g, +11.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (+25.00mg, +75.76%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K428.0mg (-5.00mg, -1.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat2.33g (-1.00g, -30.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-4.00mg, -1.41%)
Total Carbohydrates 72.09g (-9.58g, -11.73%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 4.65g (-18.68g, -80.07%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+23.00mg, +69.70%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K412.0mg (-21.00mg, -4.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Corn Starch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+22.00kcal, +6.29%)
Total Fat2.33g (-1.00g, -30.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-4.00mg, -1.41%)
Total Carbohydrates 72.09g (-9.58g, -11.73%)
Dietary Fiber 2.3g (-7.70g, -77.00%)
Sugars 4.65g (-18.68g, -80.07%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (+23.00mg, +69.70%)
Iron, Fe2.33mg (-1.67mg, -41.75%)
Potassium, K412.0mg (-21.00mg, -4.85%)
Vitamin D, IU0.0IU
Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Cornstarch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-21.00mg, -7.42%)
Total Carbohydrates 75.0g (-6.67g, -8.17%)
Dietary Fiber 10.0g (=)
Sugars 2.5g (-20.83g, -89.28%)
Sugars, added N/A
Protein 15.0g (+6.67g, +80.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.5mg (-0.50mg, -12.50%)
Potassium, K450.0mg (+17.00mg, +3.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble5.0g (-2.00g, -28.57%)
Fatty acids, total monounsaturated1.25g (+0.42g, +50.60%)
Fatty acids, total polyunsaturated2.5g (+1.67g, +201.20%)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 262.0mg (-21.00mg, -7.42%)
Total Carbohydrates 75.0g (-6.67g, -8.17%)
Dietary Fiber 10.0g (=)
Sugars 2.5g (-20.83g, -89.28%)
Sugars, added N/A
Protein 15.0g (+6.67g, +80.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.5mg (-0.50mg, -12.50%)
Potassium, K450.0mg (+17.00mg, +3.93%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g (-2.00g, -28.57%)
Fatty acids, total monounsaturated1.25g (+0.42g, +50.60%)
Fatty acids, total polyunsaturated2.5g (+1.67g, +201.20%)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat6.25g (+2.92g, +87.69%)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 281.0mg (-2.00mg, -0.71%)
Total Carbohydrates 81.25g (-0.42g, -0.51%)
Dietary Fiber 6.2g (-3.80g, -38.00%)
Sugars 62.5g (+39.17g, +167.90%)
Sugars, added N/A
Protein 3.12g (-5.21g, -62.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.1mg
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe3.12mg (-0.88mg, -22.00%)
Potassium, K425.0mg (-8.00mg, -1.85%)
Vitamin D, IU0.0IU
Ingredients
Confectioners Sugar (sugar, Cornstarch), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Unsweetened Chocolate [processed With Alkali], Soy Lecithin [an Emulsifier], Salt), Coffee Sprinkles (sugar, Natural Flavor, Caramel Color, Sodium Citrate), Rice Flour, Cocoa Powder, Brown Rice Syrup, Potato Starch, Cornstarch, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Natural Vanilla Flavor, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+20.00kcal, +5.71%)
Total Fat2.78g (-0.55g, -16.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 296.0mg (+13.00mg, +4.59%)
Total Carbohydrates 85.19g (+3.52g, +4.31%)
Dietary Fiber 9.3g (-0.70g, -7.00%)
Sugars 33.33g (+10.00g, +42.86%)
Sugars, added N/A
Protein 7.41g (-0.92g, -11.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-14.00mg, -42.42%)
Iron, Fe3.15mg (-0.85mg, -21.25%)
Potassium, K389.0mg (-44.00mg, -10.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Vegetable Glycerin, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Malt Flavor, Salt, Canola Oil, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.43
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+29.00kcal, +8.29%)
Total Fat6.03g (+2.70g, +81.08%)
Saturated Fat 0.86g (+0.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 293.0mg (+10.00mg, +3.53%)
Total Carbohydrates 70.69g (-10.98g, -13.44%)
Dietary Fiber 8.6g (-1.40g, -14.00%)
Sugars 18.97g (-4.36g, -18.69%)
Sugars, added N/A
Protein 10.34g (+2.01g, +24.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+19.00mg, +57.58%)
Iron, Fe5.17mg (+1.17mg, +29.25%)
Potassium, K395.0mg (-38.00mg, -8.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.72g (+0.89g, +107.23%)
Fatty acids, total polyunsaturated3.45g (+2.62g, +315.66%)
Ingredients
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.21
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+8.00kcal, +2.29%)
Total Fat1.89g (-1.44g, -43.24%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 321.0mg (+38.00mg, +13.43%)
Total Carbohydrates 83.02g (+1.35g, +1.65%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 33.96g (+10.63g, +45.56%)
Sugars, added N/A
Protein 7.55g (-0.78g, -9.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K415.0mg (-18.00mg, -4.16%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.83g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.83g, -100.00%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.46
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+39.00kcal, +11.14%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+23.00mg, +8.13%)
Total Carbohydrates 66.67g (-15.00g, -18.37%)
Dietary Fiber 5.6g (-4.40g, -44.00%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 16.67g (+8.34g, +100.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe5.56mg (+1.56mg, +39.00%)
Potassium, K417.0mg (-16.00mg, -3.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Spelt (gluten) 99 25%, Sea Salt 0 75%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.46
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+39.00kcal, +11.14%)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (+23.00mg, +8.13%)
Total Carbohydrates 66.67g (-15.00g, -18.37%)
Dietary Fiber 5.6g (-4.40g, -44.00%)
Sugars 0.0g (-23.33g, -100.00%)
Sugars, added N/A
Protein 16.67g (+8.34g, +100.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe5.56mg (+1.56mg, +39.00%)
Potassium, K417.0mg (-16.00mg, -3.70%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Spelt (gluten) 99 25%, Sea Salt 0 75% Contains Wheat (gluten) Store In Cool, Dark And Dry Place Best Before: See Back Side