Quaker Summer Berry Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains, Summer Berry by The Quaker Oats Company: Similar Foods

Product:
Summer Berry Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains, Summer Berry
Brand:
Quaker
Maker:
The Quaker Oats Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2450602/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal
Total Fat4.29g
Saturated Fat 1.43g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 343.0mg
Total Carbohydrates 71.43g
Dietary Fiber 8.6g
Sugars 20.0g
Sugars, added N/A
Protein 11.43g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K457.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Ingredients
Whole Grain Oats, Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Nonfat Dry Milk, Dried Strawberries, Dried Blueberries, Dried Raspberries, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+32.00kcal, +9.33%)
Total Fat3.75g (-0.54g, -12.59%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+7.00mg, +2.04%)
Total Carbohydrates 80.0g (+8.57g, +12.00%)
Dietary Fiber 10.0g (+1.40g, +16.28%)
Sugars 22.5g (+2.50g, +12.50%)
Sugars, added N/A
Protein 10.0g (-1.43g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe2.5mg
Potassium, K450.0mg (-7.00mg, -1.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oat Flour, Whole Grain Corn Flour, Corn Meal, Sugar, Cocoa Processed With Alkali, Marshmallows: (wheat Syrup, Sugar, Dextrose, Carrageenan, Corn Starch, Hydrolyzed Rice Protein, Natural Vanilla Flavor, Color), Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat3.57g (-0.72g, -16.78%)
Saturated Fat 1.79g (+0.36g, +25.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+32.00mg, +9.33%)
Total Carbohydrates 82.14g (+10.71g, +14.99%)
Dietary Fiber 10.7g (+2.10g, +24.42%)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 8.93g (-2.50g, -21.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K482.0mg (+25.00mg, +5.47%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.89g (-0.54g, -37.76%)
Fatty acids, total polyunsaturated0.89g (-0.54g, -37.76%)
Fiber, soluble2.0g
Ingredients
Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-3.00kcal, -0.87%)
Total Fat1.89g (-2.40g, -55.94%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+15.00mg, +4.37%)
Total Carbohydrates 79.25g (+7.82g, +10.95%)
Dietary Fiber 11.3g (+2.70g, +31.40%)
Sugars 3.77g (-16.23g, -81.15%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe5.66mg
Potassium, K472.0mg (+15.00mg, +3.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Fiber, soluble4.0g
Ingredients
Ingredients: Organic Whole Wheat, Organic Barley Malt Extract, Organic Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-3.00kcal, -0.87%)
Total Fat1.89g (-2.40g, -55.94%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+15.00mg, +4.37%)
Total Carbohydrates 81.13g (+9.70g, +13.58%)
Dietary Fiber 11.3g (+2.70g, +31.40%)
Sugars 3.77g (-16.23g, -81.15%)
Sugars, added N/A
Protein 9.43g (-2.00g, -17.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe13.21mg
Potassium, K434.0mg (-23.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble8.0g
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Thiamin3.0mg
Riboflavin0.481mg
Fiber, soluble4.0g
Ingredients
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-3.00kcal, -0.87%)
Total Fat1.89g (-2.40g, -55.94%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (+15.00mg, +4.37%)
Total Carbohydrates 81.13g (+9.70g, +13.58%)
Dietary Fiber 11.3g (+2.70g, +31.40%)
Sugars 3.77g (-16.23g, -81.15%)
Sugars, added N/A
Protein 9.43g (-2.00g, -17.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe13.21mg
Potassium, K434.0mg (-23.00mg, -5.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble8.0g
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Thiamin3.0mg
Niacin5.66mg
Fiber, soluble4.0g
Ingredients
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+15.00kcal, +4.37%)
Total Fat1.89g (-2.40g, -55.94%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 321.0mg (-22.00mg, -6.41%)
Total Carbohydrates 83.02g (+11.59g, +16.23%)
Dietary Fiber 9.4g (+0.80g, +9.30%)
Sugars 33.96g (+13.96g, +69.80%)
Sugars, added N/A
Protein 7.55g (-3.88g, -33.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K415.0mg (-42.00mg, -9.19%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-1.43g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.43g, -100.00%)
Ingredients
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat1.79g (-2.50g, -58.28%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+14.00mg, +4.08%)
Total Carbohydrates 82.14g (+10.71g, +14.99%)
Dietary Fiber 14.3g (+5.70g, +66.28%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.72g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe3.57mg
Potassium, K432.0mg (-25.00mg, -5.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+14.00kcal, +4.08%)
Total Fat1.79g (-2.50g, -58.28%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (+14.00mg, +4.08%)
Total Carbohydrates 82.14g (+10.71g, +14.99%)
Dietary Fiber 14.3g (+5.70g, +66.28%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.72g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe3.57mg
Potassium, K432.0mg (-25.00mg, -5.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.70
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat10.0g (+5.71g, +133.10%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-10.00mg, -2.92%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber N/A
Sugars 26.67g (+6.67g, +33.35%)
Sugars, added N/A
Protein 0.0g (-11.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K400.0mg (-57.00mg, -12.47%)
Vitamin D, IUN/A
Ingredients
Water, Vegetable Glycerin, Sugar, Canola Oil, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Gum Blend (cellulose, Cellulose Gel, Carrageenan, Acacia, And Gellan), Mono And Diglycerides, Potassium Phosphates, Salt, Sodium Caseinate (a Milk Derivative), Acesulfame Potassium, Potassium Sorbate, Caramel Color, Garnet Cocoa, Mixed Tocopherols, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.88
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+46.00kcal, +13.41%)
Total Fat16.67g (+12.38g, +288.58%)
Saturated Fat 9.26g (+7.83g, +547.55%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 352.0mg (+9.00mg, +2.62%)
Total Carbohydrates 55.56g (-15.87g, -22.22%)
Dietary Fiber 3.7g (-4.90g, -56.98%)
Sugars 35.19g (+15.19g, +75.95%)
Sugars, added N/A
Protein 5.56g (-5.87g, -51.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K426.0mg (-31.00mg, -6.78%)
Vitamin D, IUN/A
Ingredients
Sugar, Water, Vegetable Oil Shortening (palm Kernel Oil, Palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa (processed With Alkali), Rice Flour, Soybean And Or Canola Oil, Cornstarch, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Artificial Flavor, Vegetable Monoglycerides, Xanthan Gum, Eggs, Potassium Sorbate (preservative), Salt, Sodium Propionate (preservative), Whey (milk), Mono And Diglycerides, Propylene Glycol Esters Of Fatty Acids, Enzymes, Sodium Caseinate (milk), Soy Lecithin, Sodium Stearoyl Lactylate, Sodium Alginate, Ascorbic Acid (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-18.00kcal, -5.25%)
Total Fat5.0g (+0.71g, +16.55%)
Saturated Fat 1.25g (-0.18g, -12.59%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+57.00mg, +16.62%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber 12.5g (+3.90g, +45.35%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 10.0g (-1.43g, -12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.7mg
Potassium, K475.0mg (+18.00mg, +3.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Popping Corn, Palm Oil, Salt, Potassium Chloride, Natural And Artificial Butter Flavour, Butter, Colour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+35.00kcal, +10.20%)
Total Fat13.33g (+9.04g, +210.72%)
Saturated Fat 2.22g (+0.79g, +55.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-43.00mg, -12.54%)
Total Carbohydrates 57.78g (-13.65g, -19.11%)
Dietary Fiber 6.7g (-1.90g, -22.09%)
Sugars 44.44g (+24.44g, +122.20%)
Sugars, added N/A
Protein 6.67g (-4.76g, -41.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe2.0mg
Potassium, K467.0mg (+10.00mg, +2.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dried Dates, Cashew, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-10.00kcal, -2.92%)
Total Fat10.0g (+5.71g, +133.10%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-10.00mg, -2.92%)
Total Carbohydrates 60.0g (-11.43g, -16.00%)
Dietary Fiber N/A
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 0.0g (-11.43g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K393.0mg (-64.00mg, -14.00%)
Vitamin D, IUN/A
Ingredients
Water, Sugar, Vegetable Glycerin, Canola Oil, Natural And Artificial Flavors, Gum Blend (cellulose, Cellulose Gel, Carrageenan, Acacia, Gellan), Caramel Color, Potassium Phosphates, Salt, Mono And Diglycerides, Sodium Caseinate, Garnet Cocoa, Acesulfame Potassium, Potassium Sorbate, Antioxidant (mixed Tocopherols), Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.35
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+7.00kcal, +2.04%)
Total Fat3.33g (-0.96g, -22.38%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-60.00mg, -17.49%)
Total Carbohydrates 81.67g (+10.24g, +14.34%)
Dietary Fiber 10.0g (+1.40g, +16.28%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (-3.10g, -27.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe4.0mg
Potassium, K433.0mg (-24.00mg, -5.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble7.0g
Fatty acids, total monounsaturated0.83g (-0.60g, -41.96%)
Fatty acids, total polyunsaturated0.83g (-0.60g, -41.96%)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.35
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+7.00kcal, +2.04%)
Total Fat3.33g (-0.96g, -22.38%)
Saturated Fat 0.0g (-1.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-60.00mg, -17.49%)
Total Carbohydrates 81.67g (+10.24g, +14.34%)
Dietary Fiber 10.0g (+1.40g, +16.28%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 8.33g (-3.10g, -27.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe4.0mg
Potassium, K433.0mg (-24.00mg, -5.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble7.0g
Fatty acids, total monounsaturated0.83g (-0.60g, -41.96%)
Fatty acids, total polyunsaturated0.83g (-0.60g, -41.96%)
Fiber, soluble2.0g
Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil