Quaker Summer Berry Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains, Summer Berry by The Quaker Oats Company: Similar Foods
- Product:
- Summer Berry Oatmeal + Delicious Pieces Of Strawberries, Raspberries, Whole Blueberries & Multigrains, Summer Berry
- Brand:
- Quaker
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2450602/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 343.0kcal | |
Total Fat | 4.29g | |
Saturated Fat | 1.43g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 343.0mg | |
Total Carbohydrates | 71.43g | |
Dietary Fiber | 8.6g | |
Sugars | 20.0g | |
Sugars, added | N/A | |
Protein | 11.43g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 457.0mg | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.43g | |
Fatty acids, total polyunsaturated | 1.43g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Nonfat Dry Milk, Dried Strawberries, Dried Blueberries, Dried Raspberries, Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (+32.00kcal, +9.33%) | |
Total Fat | 3.75g (-0.54g, -12.59%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 350.0mg (+7.00mg, +2.04%) | |
Total Carbohydrates | 80.0g (+8.57g, +12.00%) | |
Dietary Fiber | 10.0g (+1.40g, +16.28%) | |
Sugars | 22.5g (+2.50g, +12.50%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.43g, -12.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 25.0mg | |
Iron, Fe | 2.5mg | |
Potassium, K | 450.0mg (-7.00mg, -1.53%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour, Whole Grain Corn Flour, Corn Meal, Sugar, Cocoa Processed With Alkali, Marshmallows: (wheat Syrup, Sugar, Dextrose, Carrageenan, Corn Starch, Hydrolyzed Rice Protein, Natural Vanilla Flavor, Color), Sea Salt, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+14.00kcal, +4.08%) | |
Total Fat | 3.57g (-0.72g, -16.78%) | |
Saturated Fat | 1.79g (+0.36g, +25.17%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (+32.00mg, +9.33%) | |
Total Carbohydrates | 82.14g (+10.71g, +14.99%) | |
Dietary Fiber | 10.7g (+2.10g, +24.42%) | |
Sugars | 21.43g (+1.43g, +7.15%) | |
Sugars, added | N/A | |
Protein | 8.93g (-2.50g, -21.87%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 482.0mg (+25.00mg, +5.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.89g (-0.54g, -37.76%) | |
Fatty acids, total polyunsaturated | 0.89g (-0.54g, -37.76%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Artificial Flavor, Bht For Freshness Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 340.0kcal (-3.00kcal, -0.87%) | |
Total Fat | 1.89g (-2.40g, -55.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 358.0mg (+15.00mg, +4.37%) | |
Total Carbohydrates | 79.25g (+7.82g, +10.95%) | |
Dietary Fiber | 11.3g (+2.70g, +31.40%) | |
Sugars | 3.77g (-16.23g, -81.15%) | |
Sugars, added | N/A | |
Protein | N/A |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg | |
Iron, Fe | 5.66mg | |
Potassium, K | 472.0mg (+15.00mg, +3.28%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 8.0g | |
Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Ingredients: Organic Whole Wheat, Organic Barley Malt Extract, Organic Cane Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 340.0kcal (-3.00kcal, -0.87%) | |
Total Fat | 1.89g (-2.40g, -55.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 358.0mg (+15.00mg, +4.37%) | |
Total Carbohydrates | 81.13g (+9.70g, +13.58%) | |
Dietary Fiber | 11.3g (+2.70g, +31.40%) | |
Sugars | 3.77g (-16.23g, -81.15%) | |
Sugars, added | N/A | |
Protein | 9.43g (-2.00g, -17.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg | |
Iron, Fe | 13.21mg | |
Potassium, K | 434.0mg (-23.00mg, -5.03%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 8.0g | |
Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) | |
Thiamin | 3.0mg | |
Riboflavin | 0.481mg | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 340.0kcal (-3.00kcal, -0.87%) | |
Total Fat | 1.89g (-2.40g, -55.94%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 358.0mg (+15.00mg, +4.37%) | |
Total Carbohydrates | 81.13g (+9.70g, +13.58%) | |
Dietary Fiber | 11.3g (+2.70g, +31.40%) | |
Sugars | 3.77g (-16.23g, -81.15%) | |
Sugars, added | N/A | |
Protein | 9.43g (-2.00g, -17.50%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg | |
Iron, Fe | 13.21mg | |
Potassium, K | 434.0mg (-23.00mg, -5.03%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 8.0g | |
Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) | |
Thiamin | 3.0mg | |
Niacin | 5.66mg | |
Fiber, soluble | 4.0g |
Ingredients | ||
---|---|---|
Whole Wheat, Barley Malt Extract, Cane Sugar, Salt, Iron, Niacin (b3), Thiamin Hydrochloride (b1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 358.0kcal (+15.00kcal, +4.37%) | |
Total Fat | 1.89g (-2.40g, -55.94%) | |
Saturated Fat | N/A | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 321.0mg (-22.00mg, -6.41%) | |
Total Carbohydrates | 83.02g (+11.59g, +16.23%) | |
Dietary Fiber | 9.4g (+0.80g, +9.30%) | |
Sugars | 33.96g (+13.96g, +69.80%) | |
Sugars, added | N/A | |
Protein | 7.55g (-3.88g, -33.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 415.0mg (-42.00mg, -9.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (-1.43g, -100.00%) | |
Fatty acids, total polyunsaturated | 0.0g (-1.43g, -100.00%) |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+14.00kcal, +4.08%) | |
Total Fat | 1.79g (-2.50g, -58.28%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (+14.00mg, +4.08%) | |
Total Carbohydrates | 82.14g (+10.71g, +14.99%) | |
Dietary Fiber | 14.3g (+5.70g, +66.28%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-0.72g, -6.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg | |
Iron, Fe | 3.57mg | |
Potassium, K | 432.0mg (-25.00mg, -5.47%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Salt, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (+14.00kcal, +4.08%) | |
Total Fat | 1.79g (-2.50g, -58.28%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (+14.00mg, +4.08%) | |
Total Carbohydrates | 82.14g (+10.71g, +14.99%) | |
Dietary Fiber | 14.3g (+5.70g, +66.28%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (-0.72g, -6.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 39.0mg | |
Iron, Fe | 3.57mg | |
Potassium, K | 432.0mg (-25.00mg, -5.47%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Salt, Water |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-10.00kcal, -2.92%) | |
Total Fat | 10.0g (+5.71g, +133.10%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (-10.00mg, -2.92%) | |
Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
Dietary Fiber | N/A | |
Sugars | 26.67g (+6.67g, +33.35%) | |
Sugars, added | N/A | |
Protein | 0.0g (-11.43g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 400.0mg (-57.00mg, -12.47%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Vegetable Glycerin, Sugar, Canola Oil, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Gum Blend (cellulose, Cellulose Gel, Carrageenan, Acacia, And Gellan), Mono And Diglycerides, Potassium Phosphates, Salt, Sodium Caseinate (a Milk Derivative), Acesulfame Potassium, Potassium Sorbate, Caramel Color, Garnet Cocoa, Mixed Tocopherols, Color Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (+46.00kcal, +13.41%) | |
Total Fat | 16.67g (+12.38g, +288.58%) | |
Saturated Fat | 9.26g (+7.83g, +547.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 352.0mg (+9.00mg, +2.62%) | |
Total Carbohydrates | 55.56g (-15.87g, -22.22%) | |
Dietary Fiber | 3.7g (-4.90g, -56.98%) | |
Sugars | 35.19g (+15.19g, +75.95%) | |
Sugars, added | N/A | |
Protein | 5.56g (-5.87g, -51.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 6.67mg | |
Potassium, K | 426.0mg (-31.00mg, -6.78%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sugar, Water, Vegetable Oil Shortening (palm Kernel Oil, Palm Oil, Mono And Diglycerides, Polysorbate 60), Cocoa (processed With Alkali), Rice Flour, Soybean And Or Canola Oil, Cornstarch, Dried Egg Whites (egg Whites, Yeast, Citric Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Artificial Flavor, Vegetable Monoglycerides, Xanthan Gum, Eggs, Potassium Sorbate (preservative), Salt, Sodium Propionate (preservative), Whey (milk), Mono And Diglycerides, Propylene Glycol Esters Of Fatty Acids, Enzymes, Sodium Caseinate (milk), Soy Lecithin, Sodium Stearoyl Lactylate, Sodium Alginate, Ascorbic Acid (preservative), Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 325.0kcal (-18.00kcal, -5.25%) | |
Total Fat | 5.0g (+0.71g, +16.55%) | |
Saturated Fat | 1.25g (-0.18g, -12.59%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+57.00mg, +16.62%) | |
Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
Dietary Fiber | 12.5g (+3.90g, +45.35%) | |
Sugars | 0.0g (-20.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.43g, -12.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 2.7mg | |
Potassium, K | 475.0mg (+18.00mg, +3.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Popping Corn, Palm Oil, Salt, Potassium Chloride, Natural And Artificial Butter Flavour, Butter, Colour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 378.0kcal (+35.00kcal, +10.20%) | |
Total Fat | 13.33g (+9.04g, +210.72%) | |
Saturated Fat | 2.22g (+0.79g, +55.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-43.00mg, -12.54%) | |
Total Carbohydrates | 57.78g (-13.65g, -19.11%) | |
Dietary Fiber | 6.7g (-1.90g, -22.09%) | |
Sugars | 44.44g (+24.44g, +122.20%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.76g, -41.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 22.0mg | |
Iron, Fe | 2.0mg | |
Potassium, K | 467.0mg (+10.00mg, +2.19%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dried Dates, Cashew, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-10.00kcal, -2.92%) | |
Total Fat | 10.0g (+5.71g, +133.10%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 333.0mg (-10.00mg, -2.92%) | |
Total Carbohydrates | 60.0g (-11.43g, -16.00%) | |
Dietary Fiber | N/A | |
Sugars | 33.33g (+13.33g, +66.65%) | |
Sugars, added | N/A | |
Protein | 0.0g (-11.43g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | 393.0mg (-64.00mg, -14.00%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Sugar, Vegetable Glycerin, Canola Oil, Natural And Artificial Flavors, Gum Blend (cellulose, Cellulose Gel, Carrageenan, Acacia, Gellan), Caramel Color, Potassium Phosphates, Salt, Mono And Diglycerides, Sodium Caseinate, Garnet Cocoa, Acesulfame Potassium, Potassium Sorbate, Antioxidant (mixed Tocopherols), Color Added |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (+7.00kcal, +2.04%) | |
Total Fat | 3.33g (-0.96g, -22.38%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (-60.00mg, -17.49%) | |
Total Carbohydrates | 81.67g (+10.24g, +14.34%) | |
Dietary Fiber | 10.0g (+1.40g, +16.28%) | |
Sugars | 23.33g (+3.33g, +16.65%) | |
Sugars, added | N/A | |
Protein | 8.33g (-3.10g, -27.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg | |
Iron, Fe | 4.0mg | |
Potassium, K | 433.0mg (-24.00mg, -5.25%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 7.0g | |
Fatty acids, total monounsaturated | 0.83g (-0.60g, -41.96%) | |
Fatty acids, total polyunsaturated | 0.83g (-0.60g, -41.96%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (+7.00kcal, +2.04%) | |
Total Fat | 3.33g (-0.96g, -22.38%) | |
Saturated Fat | 0.0g (-1.43g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 283.0mg (-60.00mg, -17.49%) | |
Total Carbohydrates | 81.67g (+10.24g, +14.34%) | |
Dietary Fiber | 10.0g (+1.40g, +16.28%) | |
Sugars | 23.33g (+3.33g, +16.65%) | |
Sugars, added | N/A | |
Protein | 8.33g (-3.10g, -27.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 33.0mg | |
Iron, Fe | 4.0mg | |
Potassium, K | 433.0mg (-24.00mg, -5.25%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 7.0g | |
Fatty acids, total monounsaturated | 0.83g (-0.60g, -41.96%) | |
Fatty acids, total polyunsaturated | 0.83g (-0.60g, -41.96%) | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil |