Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal
- Brand:
- Cascadian Farm
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2613212/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 344.0kcal | |
| Total Fat | 5.47g | |
| Saturated Fat | 0.79g | |
| Trans Fat | 0.01g | |
| Cholesterol | 0.0mg | |
| Sodium | 278.0mg | |
| Total Carbohydrates | 79.97g | |
| Dietary Fiber | 15.9g | |
| Sugars | 16.4g | |
| Sugars, added | N/A | |
| Protein | 9.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 3.15mg | |
| Potassium, K | 419.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.32g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat*, Whole Grain Oats*, Cane Sugar*, Rice*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 3.33g (-2.14g, -39.12%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+5.00mg, +1.80%) | |
| Total Carbohydrates | 81.67g (+1.70g, +2.13%) | |
| Dietary Fiber | 10.0g (-5.90g, -37.11%) | |
| Sugars | 23.33g (+6.93g, +42.26%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.38g, -14.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 4.0mg (+0.85mg, +26.98%) | |
| Potassium, K | 433.0mg (+14.00mg, +3.34%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 0.83g (-1.49g, -64.22%) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.31g, -27.19%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+6.00kcal, +1.74%) | |
| Total Fat | 3.33g (-2.14g, -39.12%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 283.0mg (+5.00mg, +1.80%) | |
| Total Carbohydrates | 81.67g (+1.70g, +2.13%) | |
| Dietary Fiber | 10.0g (-5.90g, -37.11%) | |
| Sugars | 23.33g (+6.93g, +42.26%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.38g, -14.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+8.00mg, +32.00%) | |
| Iron, Fe | 4.0mg (+0.85mg, +26.98%) | |
| Potassium, K | 433.0mg (+14.00mg, +3.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 7.0g | |
| Fatty acids, total monounsaturated | 0.83g (-1.49g, -64.22%) | |
| Fatty acids, total polyunsaturated | 0.83g (-0.31g, -27.19%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Granola Clusters [organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Crisp Brown Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Expeller Pressed Canola Oil, Organic Cornstarch, Organic Honey, Organic Vanilla, Salt], Organic Raisins, Organic Wheat Bran, Sea Salt, Organic Cinnamon, Organic Barley Malt Extract, Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+31.00kcal, +9.01%) | |
| Total Fat | 5.0g (-0.47g, -8.59%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (-3.00mg, -1.08%) | |
| Total Carbohydrates | 77.5g (-2.47g, -3.09%) | |
| Dietary Fiber | 7.5g (-8.40g, -52.83%) | |
| Sugars | 22.5g (+6.10g, +37.20%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.29g, +2.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 2.75mg (-0.40mg, -12.70%) | |
| Potassium, K | 400.0mg (-19.00mg, -4.53%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g (-1.07g, -46.12%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.36g, +119.30%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Oats, Organic Corn, Organic Cane Sugar, Organic Oat Bran, Organic Apple Juice Concentrate, Organic Honey, Organic Ground Almonds, Sea Salt, Baking Soda, Organic Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+28.00kcal, +8.14%) | |
| Total Fat | 2.33g (-3.14g, -57.40%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 72.09g (-7.88g, -9.85%) | |
| Dietary Fiber | 2.3g (-13.60g, -85.53%) | |
| Sugars | 4.65g (-11.75g, -71.65%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.92g, +19.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+31.00mg, +124.00%) | |
| Iron, Fe | 2.33mg (-0.82mg, -26.03%) | |
| Potassium, K | 412.0mg (-7.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Cornstarch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+28.00kcal, +8.14%) | |
| Total Fat | 2.33g (-3.14g, -57.40%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+1.00mg, +0.36%) | |
| Total Carbohydrates | 72.09g (-7.88g, -9.85%) | |
| Dietary Fiber | 2.3g (-13.60g, -85.53%) | |
| Sugars | 4.65g (-11.75g, -71.65%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.92g, +19.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+31.00mg, +124.00%) | |
| Iron, Fe | 2.33mg (-0.82mg, -26.03%) | |
| Potassium, K | 412.0mg (-7.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Peas*, Imitation Bacon Flavored Chiplets (soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Yeast Extract, Natural Smoke Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Dried Yeast, Hydrolyzed Vegetable Protein [hydrolyzed Soy And Corn Protein, Salt], Soy Lecithin, Natural Flavor), Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural And Artificial Flavors (natural Smoke Flavor), Modified Corn Starch, Dextrose, Lactic Acid, Lactose, Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+12.00kcal, +3.49%) | |
| Total Fat | 4.44g (-1.03g, -18.83%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-11.00mg, -3.96%) | |
| Total Carbohydrates | 71.11g (-8.86g, -11.08%) | |
| Dietary Fiber | 11.1g (-4.80g, -30.19%) | |
| Sugars | 15.56g (-0.84g, -5.12%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.40g, +14.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+42.00mg, +168.00%) | |
| Iron, Fe | 3.78mg (+0.63mg, +20.00%) | |
| Potassium, K | 422.0mg (+3.00mg, +0.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Gluten Free Oats, Organic Dates, Organic Raisins, Carrot Powder, Organic Cinnamon, Sea Salt, Organic Allspice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+26.00kcal, +7.56%) | |
| Total Fat | 2.78g (-2.69g, -49.18%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 296.0mg (+18.00mg, +6.47%) | |
| Total Carbohydrates | 85.19g (+5.22g, +6.53%) | |
| Dietary Fiber | 9.3g (-6.60g, -41.51%) | |
| Sugars | 33.33g (+16.93g, +103.23%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (-2.30g, -23.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 3.15mg (=) | |
| Potassium, K | 389.0mg (-30.00mg, -7.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (-2.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Whole Grain Oats, Vegetable Glycerin, Honey, Contains 2% Or Less Of Brown Sugar Syrup, Malt Flavor, Salt, Canola Oil, Molasses, Mixed Tocopherols (vitamin E) For Freshness, Bht For Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+28.00kcal, +8.14%) | |
| Total Fat | 6.98g (+1.51g, +27.61%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (-22.00mg, -7.91%) | |
| Total Carbohydrates | 69.77g (-10.20g, -12.75%) | |
| Dietary Fiber | 14.0g (-1.90g, -11.95%) | |
| Sugars | 18.6g (+2.20g, +13.41%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-0.41g, -4.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+33.00mg, +132.00%) | |
| Iron, Fe | 2.33mg (-0.82mg, -26.03%) | |
| Potassium, K | 428.0mg (+9.00mg, +2.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+17.00kcal, +4.94%) | |
| Total Fat | 0.0g (-5.47g, -100.00%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+28.00mg, +10.07%) | |
| Total Carbohydrates | 72.22g (-7.75g, -9.69%) | |
| Dietary Fiber | 5.6g (-10.30g, -64.78%) | |
| Sugars | 0.0g (-16.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.40g, +14.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+3.00mg, +12.00%) | |
| Iron, Fe | 2.78mg (-0.37mg, -11.75%) | |
| Potassium, K | 389.0mg (-30.00mg, -7.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+17.00kcal, +4.94%) | |
| Total Fat | 0.0g (-5.47g, -100.00%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 306.0mg (+28.00mg, +10.07%) | |
| Total Carbohydrates | 72.22g (-7.75g, -9.69%) | |
| Dietary Fiber | 5.6g (-10.30g, -64.78%) | |
| Sugars | 0.0g (-16.40g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.40g, +14.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+3.00mg, +12.00%) | |
| Iron, Fe | 2.78mg (-0.37mg, -11.75%) | |
| Potassium, K | 389.0mg (-30.00mg, -7.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+35.00kcal, +10.17%) | |
| Total Fat | 6.03g (+0.56g, +10.24%) | |
| Saturated Fat | 0.86g (+0.07g, +8.86%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 293.0mg (+15.00mg, +5.40%) | |
| Total Carbohydrates | 70.69g (-9.28g, -11.60%) | |
| Dietary Fiber | 8.6g (-7.30g, -45.91%) | |
| Sugars | 18.97g (+2.57g, +15.67%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.63g, +6.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+27.00mg, +108.00%) | |
| Iron, Fe | 5.17mg (+2.02mg, +64.13%) | |
| Potassium, K | 395.0mg (-24.00mg, -5.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.72g (-0.60g, -25.86%) | |
| Fatty acids, total polyunsaturated | 3.45g (+2.31g, +202.63%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Whole Grain Rolled Oats*, Cane Sugar*, Wheat Bran*, Flax Meal*, Soy Oil*, Freeze Dried Berry Blend* (freeze Dried Strawberries*, Freeze Dried Raspberries*), Brown Rice Flour*, Oat Bran*, Flax Seeds*, Barley Malt Extract*, Natural Strawberry Flavor, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols [vitamin E]), Tocopherols (vitamin E), Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+31.00kcal, +9.01%) | |
| Total Fat | 5.0g (-0.47g, -8.59%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-16.00mg, -5.76%) | |
| Total Carbohydrates | 75.0g (-4.97g, -6.21%) | |
| Dietary Fiber | 10.0g (-5.90g, -37.11%) | |
| Sugars | 2.5g (-13.90g, -84.76%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.29g, +54.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+25.00mg, +100.00%) | |
| Iron, Fe | 3.5mg (+0.35mg, +11.11%) | |
| Potassium, K | 450.0mg (+31.00mg, +7.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g (-1.07g, -46.12%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.36g, +119.30%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+31.00kcal, +9.01%) | |
| Total Fat | 5.0g (-0.47g, -8.59%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (-16.00mg, -5.76%) | |
| Total Carbohydrates | 75.0g (-4.97g, -6.21%) | |
| Dietary Fiber | 10.0g (-5.90g, -37.11%) | |
| Sugars | 2.5g (-13.90g, -84.76%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.29g, +54.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+25.00mg, +100.00%) | |
| Iron, Fe | 3.5mg (+0.35mg, +11.11%) | |
| Potassium, K | 450.0mg (+31.00mg, +7.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g (-1.07g, -46.12%) | |
| Fatty acids, total polyunsaturated | 2.5g (+1.36g, +119.30%) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+14.00kcal, +4.07%) | |
| Total Fat | 1.89g (-3.58g, -65.45%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 321.0mg (+43.00mg, +15.47%) | |
| Total Carbohydrates | 83.02g (+3.05g, +3.81%) | |
| Dietary Fiber | 9.4g (-6.50g, -40.88%) | |
| Sugars | 33.96g (+17.56g, +107.07%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.16g, -22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 415.0mg (-4.00mg, -0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-2.32g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.14g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Raisins, Wheat Bran, Rice, Whole Grain Rolled Oats, Corn Syrup, Glycerin, Whole Grain Rolled Wheat, Molasses, Salt, Malted Barley Syrup, High Oleic Canola Oil, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+24.00kcal, +6.98%) | |
| Total Fat | 5.26g (-0.21g, -3.84%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 289.0mg (+11.00mg, +3.96%) | |
| Total Carbohydrates | 78.95g (-1.02g, -1.28%) | |
| Dietary Fiber | 10.5g (-5.40g, -33.96%) | |
| Sugars | 23.68g (+7.28g, +44.39%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.82g, +8.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+1.00mg, +4.00%) | |
| Iron, Fe | 3.16mg (+0.01mg, +0.32%) | |
| Potassium, K | 368.0mg (-51.00mg, -12.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 8.0g | |
| Fatty acids, total monounsaturated | 2.63g (+0.31g, +13.36%) | |
| Fatty acids, total polyunsaturated | 2.63g (+1.49g, +130.70%) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Oat Flour, Cane Sugar, Degerminated Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavors, Carrot And Blueberry Juice For Color, Annatto Extract For Color | ||