Open Nature Super Grain Bars, Oat & Honey by Glencourt Inc: Similar Foods
- Product:
- Super Grain Bars, Oat & Honey
- Brand:
- Open Nature
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1937058/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal | |
Total Fat | 5.88g | |
Saturated Fat | 1.47g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 206.0mg | |
Total Carbohydrates | 79.41g | |
Dietary Fiber | 5.9g | |
Sugars | 14.71g | |
Sugars, added | N/A | |
Protein | 5.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 76.0mg | |
Iron, Fe | 2.94mg | |
Potassium, K | 238.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Gum Arabic, Honey, Maltodextrin, Dried Unsweetened Coconut, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (=) | |
Total Fat | 4.41g (-1.47g, -25.00%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 206.0mg (=) | |
Total Carbohydrates | 79.41g (=) | |
Dietary Fiber | 5.9g (=) | |
Sugars | 14.71g (=) | |
Sugars, added | N/A | |
Protein | 5.88g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (-2.00mg, -2.63%) | |
Iron, Fe | 2.94mg (=) | |
Potassium, K | 221.0mg (-17.00mg, -7.14%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dehydrated Blueberries (blueberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Dried Unsweetened Coconut, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (=) | |
Total Fat | 7.35g (+1.47g, +25.00%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 206.0mg (=) | |
Total Carbohydrates | 76.47g (-2.94g, -3.70%) | |
Dietary Fiber | 5.9g (=) | |
Sugars | 11.76g (-2.95g, -20.05%) | |
Sugars, added | N/A | |
Protein | 5.88g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (+3.00mg, +3.95%) | |
Iron, Fe | 2.94mg (=) | |
Potassium, K | 262.0mg (+24.00mg, +10.08%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Pumpkin Seeds, Gum Arabic, Maltodextrin, Maple Flakes (maple Syrup), Canola Oil, Salt, Whey Powder, Peanuts, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (=) | |
Total Fat | 5.88g (=) | |
Saturated Fat | 1.47g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 191.0mg (-15.00mg, -7.28%) | |
Total Carbohydrates | 79.41g (=) | |
Dietary Fiber | 5.9g (=) | |
Sugars | 17.65g (+2.94g, +19.99%) | |
Sugars, added | N/A | |
Protein | 5.88g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (+3.00mg, +3.95%) | |
Iron, Fe | 2.94mg (=) | |
Potassium, K | 218.0mg (-20.00mg, -8.40%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butter Oil, Soy Lecithin, Natural Flavor), Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Gum Arabic, Maltodextrin, Canola Oil, Salt, Peanuts, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+11.00kcal, +2.88%) | |
Total Fat | 10.71g (+4.83g, +82.14%) | |
Saturated Fat | 1.79g (+0.32g, +21.77%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 214.0mg (+8.00mg, +3.88%) | |
Total Carbohydrates | 67.86g (-11.55g, -14.54%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 28.57g (+13.86g, +94.22%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.26g, +21.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
Iron, Fe | 3.86mg (+0.92mg, +31.29%) | |
Potassium, K | 250.0mg (+12.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, Chia Seeds), Unbleached Wheat Flour, Brown Cane Sugar, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Whole Blueberries (blueberries, Sugar, Sunflower Oil), Infused Cranberries (cranberries, Sugar, Grape And Blueberry Juice, Sunflower Oil), Organic Non Gmo Canola Oil, Water, Pomegranate Juice Concentrate, Eggs, Natural Flavors, Baking Soda, Salt, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+18.00kcal, +4.71%) | |
Total Fat | 10.0g (+4.12g, +70.07%) | |
Saturated Fat | 2.86g (+1.39g, +94.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (-6.00mg, -2.91%) | |
Total Carbohydrates | 74.29g (-5.12g, -6.45%) | |
Dietary Fiber | 5.7g (-0.20g, -3.39%) | |
Sugars | 28.57g (+13.86g, +94.22%) | |
Sugars, added | N/A | |
Protein | 5.71g (-0.17g, -2.89%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 57.0mg (-19.00mg, -25.00%) | |
Iron, Fe | 2.06mg (-0.88mg, -29.93%) | |
Potassium, K | 229.0mg (-9.00mg, -3.78%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Fair Trade Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Brown Rice Flour*, Brown Rice Syrup*, Invert Cane Syrup*, Acacia Gum*, Sunflower Oil*, Cane Sugar*, Sea Salt, Natural Flavor, Molasses*, Cultured Non Fat Dried Milk* (skim Milk*, Starter Culture) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.75
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (+30.00kcal, +7.85%) | |
Total Fat | 7.35g (+1.47g, +25.00%) | |
Saturated Fat | 1.47g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 206.0mg (=) | |
Total Carbohydrates | 76.47g (-2.94g, -3.70%) | |
Dietary Fiber | 5.9g (=) | |
Sugars | 11.76g (-2.95g, -20.05%) | |
Sugars, added | N/A | |
Protein | 5.88g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+12.00mg, +15.79%) | |
Iron, Fe | 2.94mg (=) | |
Potassium, K | 250.0mg (+12.00mg, +5.04%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Gum Arabic, Chia Seeds, Maltodextrin, Dried Unsweetened Coconut, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 387.0kcal (+5.00kcal, +1.31%) | |
Total Fat | 19.35g (+13.47g, +229.08%) | |
Saturated Fat | 3.23g (+1.76g, +119.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 226.0mg (+20.00mg, +9.71%) | |
Total Carbohydrates | 58.06g (-21.35g, -26.89%) | |
Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
Sugars | 22.58g (+7.87g, +53.50%) | |
Sugars, added | N/A | |
Protein | 12.9g (+7.02g, +119.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-11.00mg, -14.47%) | |
Iron, Fe | 2.32mg (-0.62mg, -21.09%) | |
Potassium, K | 226.0mg (-12.00mg, -5.04%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Flax Seeds, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Hemp Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 387.0kcal (+5.00kcal, +1.31%) | |
Total Fat | 19.35g (+13.47g, +229.08%) | |
Saturated Fat | 3.23g (+1.76g, +119.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 226.0mg (+20.00mg, +9.71%) | |
Total Carbohydrates | 58.06g (-21.35g, -26.89%) | |
Dietary Fiber | 6.5g (+0.60g, +10.17%) | |
Sugars | 22.58g (+7.87g, +53.50%) | |
Sugars, added | N/A | |
Protein | 12.9g (+7.02g, +119.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-11.00mg, -14.47%) | |
Iron, Fe | 2.32mg (-0.62mg, -21.09%) | |
Potassium, K | 226.0mg (-12.00mg, -5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Flax Seeds, Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Hemp Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (+30.00kcal, +7.85%) | |
Total Fat | 7.35g (+1.47g, +25.00%) | |
Saturated Fat | 2.94g (+1.47g, +100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 191.0mg (-15.00mg, -7.28%) | |
Total Carbohydrates | 76.47g (-2.94g, -3.70%) | |
Dietary Fiber | 5.9g (=) | |
Sugars | 11.76g (-2.95g, -20.05%) | |
Sugars, added | N/A | |
Protein | 5.88g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (-2.00mg, -2.63%) | |
Iron, Fe | 2.94mg (=) | |
Potassium, K | 259.0mg (+21.00mg, +8.82%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dark Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Flavor), Gum Arabic, Maltodextrin, Dried Unsweetened Coconut, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+11.00kcal, +2.88%) | |
Total Fat | 10.71g (+4.83g, +82.14%) | |
Saturated Fat | 3.57g (+2.10g, +142.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 232.0mg (+26.00mg, +12.62%) | |
Total Carbohydrates | 67.86g (-11.55g, -14.54%) | |
Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
Sugars | 25.0g (+10.29g, +69.95%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.26g, +21.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
Iron, Fe | 3.86mg (+0.92mg, +31.29%) | |
Potassium, K | 250.0mg (+12.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Granola Blend (whole Rolled Oats, Buckwheat, Golden Flax Seeds, White Quinoa), Unbleached Wheat Flour, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non Gmo Canola Oil, Water, White Chips (sugar, Sustainably Sourced Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Natural Flavors, Eggs, Baking Soda, Salt, Cinnamon, Monocalcium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-22.00kcal, -5.76%) | |
Total Fat | 8.0g (+2.12g, +36.05%) | |
Saturated Fat | 0.0g (-1.47g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 180.0mg (-26.00mg, -12.62%) | |
Total Carbohydrates | 60.0g (-19.41g, -24.44%) | |
Dietary Fiber | 12.0g (+6.10g, +103.39%) | |
Sugars | 16.0g (+1.29g, +8.77%) | |
Sugars, added | N/A | |
Protein | 4.0g (-1.88g, -31.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+4.00mg, +5.26%) | |
Iron, Fe | 4.0mg (+1.06mg, +36.05%) | |
Potassium, K | 240.0mg (+2.00mg, +0.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Brown Rice Syrup, Rice Flour, Brown Rice Flour, Chicory Root Fiber, Apple, Glycerin, Water, Honey, Sugar, Sunflower Oil, Canola Oil, Agar, Fruit And Veggie Blend (apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Salt, Tocopherol (antioxidant), Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-26.00kcal, -6.81%) | |
Total Fat | 5.48g (-0.40g, -6.80%) | |
Saturated Fat | 1.37g (-0.10g, -6.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 205.0mg (-1.00mg, -0.49%) | |
Total Carbohydrates | 65.75g (-13.66g, -17.20%) | |
Dietary Fiber | 5.5g (-0.40g, -6.78%) | |
Sugars | 21.92g (+7.21g, +49.01%) | |
Sugars, added | N/A | |
Protein | 13.7g (+7.82g, +132.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-21.00mg, -27.63%) | |
Iron, Fe | 2.47mg (-0.47mg, -15.99%) | |
Potassium, K | 247.0mg (+9.00mg, +3.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.05g | |
Fatty acids, total polyunsaturated | 2.05g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Dried Cranberries, Soy Protein Isolate, Canola Oil, Cinnamon, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Malic Acid, Soy Lecithin, Citric Acid, Baking Soda, Brown Sugar, Mixed Tocopherols Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 356.0kcal (-26.00kcal, -6.81%) | |
Total Fat | 5.48g (-0.40g, -6.80%) | |
Saturated Fat | 1.37g (-0.10g, -6.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 205.0mg (-1.00mg, -0.49%) | |
Total Carbohydrates | 65.75g (-13.66g, -17.20%) | |
Dietary Fiber | 5.5g (-0.40g, -6.78%) | |
Sugars | 21.92g (+7.21g, +49.01%) | |
Sugars, added | N/A | |
Protein | 13.7g (+7.82g, +132.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 55.0mg (-21.00mg, -27.63%) | |
Iron, Fe | 2.47mg (-0.47mg, -15.99%) | |
Potassium, K | 247.0mg (+9.00mg, +3.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.05g | |
Fatty acids, total polyunsaturated | 2.05g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Dried Cranberries, Soy Protein Isolate, Canola Oil, Cinnamon, Refiner's Syrup, Honey, Salt, Rice Starch, Natural Flavor, Malic Acid Citric Acid, Soy Lecithin, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+33.00kcal, +8.64%) | |
Total Fat | 10.23g (+4.35g, +73.98%) | |
Saturated Fat | 3.27g (+1.80g, +122.45%) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 194.0mg (-12.00mg, -5.83%) | |
Total Carbohydrates | 79.9g (+0.49g, +0.62%) | |
Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
Sugars | 20.56g (+5.85g, +39.77%) | |
Sugars, added | N/A | |
Protein | 6.71g (+0.83g, +14.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-14.00mg, -18.42%) | |
Iron, Fe | 2.44mg (-0.50mg, -17.01%) | |
Potassium, K | 251.0mg (+13.00mg, +5.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Or Palm), Dextrose, Fructose Contains 2% Or Less Of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin Freshness Preserved By Bht |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+33.00kcal, +8.64%) | |
Total Fat | 10.23g (+4.35g, +73.98%) | |
Saturated Fat | 3.27g (+1.80g, +122.45%) | |
Trans Fat | 0.13g (+0.13g) | |
Cholesterol | 0.0mg (=) | |
Sodium | 194.0mg (-12.00mg, -5.83%) | |
Total Carbohydrates | 79.9g (+0.49g, +0.62%) | |
Dietary Fiber | 6.7g (+0.80g, +13.56%) | |
Sugars | 20.56g (+5.85g, +39.77%) | |
Sugars, added | N/A | |
Protein | 6.71g (+0.83g, +14.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (-14.00mg, -18.42%) | |
Iron, Fe | 2.44mg (-0.50mg, -17.01%) | |
Potassium, K | 251.0mg (+13.00mg, +5.46%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Or Palm), Dextrose, Fructose Contains 2% Or Less Of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin Freshness Preserved By Bht |