Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch by General Mills, Inc: Similar Foods
- Product:
- Nature Valley, Protein Oatmeal, Cranberry, Apple Crunch, Cranberry, Apple Crunch
- Brand:
- Nature Valley
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1636146/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal | |
| Total Fat | 5.48g | |
| Saturated Fat | 1.37g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 205.0mg | |
| Total Carbohydrates | 65.75g | |
| Dietary Fiber | 5.5g | |
| Sugars | 21.92g | |
| Sugars, added | N/A | |
| Protein | 13.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg | |
| Iron, Fe | 2.47mg | |
| Potassium, K | 247.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g | |
| Fatty acids, total polyunsaturated | 2.05g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Dried Cranberries, Soy Protein Isolate, Canola Oil, Cinnamon, Refiner's Syrup, Honey, Salt, Rice Starch, Natural Flavor, Malic Acid Citric Acid, Soy Lecithin, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (=) | |
| Total Fat | 5.48g (=) | |
| Saturated Fat | 1.37g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 65.75g (=) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 21.92g (=) | |
| Sugars, added | N/A | |
| Protein | 13.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (=) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 247.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g (=) | |
| Fatty acids, total polyunsaturated | 2.05g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Dried Apples, Whey Protein Isolate, Dried Cranberries, Soy Protein Isolate, Canola Oil, Cinnamon, Honey, Salt, Molasses, Rice Starch, Natural Flavor, Malic Acid, Soy Lecithin, Citric Acid, Baking Soda, Brown Sugar, Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+14.00kcal, +3.93%) | |
| Total Fat | 5.48g (=) | |
| Saturated Fat | 1.37g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 69.86g (+4.11g, +6.25%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 24.66g (+2.74g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 13.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-28.00mg, -50.91%) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g (=) | |
| Fatty acids, total polyunsaturated | 2.05g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Isolate, Dried Blueberries, Soy Protein Isolate, Dried Cranberries, Canola Oil, Honey, Salt, Molasses, Cinnamon, Rice Starch, Natural Flavor, Citric Acid, Soy Lecithin, Baking Soda, Brown Sugar Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+14.00kcal, +3.93%) | |
| Total Fat | 5.48g (=) | |
| Saturated Fat | 1.37g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 69.86g (+4.11g, +6.25%) | |
| Dietary Fiber | 5.5g (=) | |
| Sugars | 24.66g (+2.74g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 13.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-28.00mg, -50.91%) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 233.0mg (-14.00mg, -5.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.05g (=) | |
| Fatty acids, total polyunsaturated | 2.05g (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Whey Protein Isolate, Dried Blueberries, Soy Protein Isolate, Dried Cranberries, Canola Oil, Refiner's Syrup, Honey, Salt, Cinnamon, Rice Starch, Citric Acid, Natural Flavor, Soy Lecithin, Baking Soda, Brown Sugar Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 15.56g (+10.08g, +183.94%) | |
| Saturated Fat | 3.33g (+1.96g, +143.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 44.44g (-21.31g, -32.41%) | |
| Dietary Fiber | 11.1g (+5.60g, +101.82%) | |
| Sugars | 13.33g (-8.59g, -39.19%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.97g, +94.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 6.67mg (+4.20mg, +170.04%) | |
| Potassium, K | 256.0mg (+9.00mg, +3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Inulin, Almonds, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Alkalized Cocoa Powder, Gluten Free Sugar Cookie Pleces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Agave Syrup, Sunflower Oil, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 15.56g (+10.08g, +183.94%) | |
| Saturated Fat | 3.33g (+1.96g, +143.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 44.44g (-21.31g, -32.41%) | |
| Dietary Fiber | 11.1g (+5.60g, +101.82%) | |
| Sugars | 13.33g (-8.59g, -39.19%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.97g, +94.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 6.67mg (+4.20mg, +170.04%) | |
| Potassium, K | 256.0mg (+9.00mg, +3.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Chicory Root Fiber, Almonds, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Alkalized Cocoa Powder, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Agave Syrup, Sunflower Oil, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 15.56g (+10.08g, +183.94%) | |
| Saturated Fat | 3.33g (+1.96g, +143.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 44.44g (-21.31g, -32.41%) | |
| Dietary Fiber | 11.1g (+5.60g, +101.82%) | |
| Sugars | 13.33g (-8.59g, -39.19%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.97g, +94.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+12.00mg, +21.82%) | |
| Iron, Fe | 6.67mg (+4.20mg, +170.04%) | |
| Potassium, K | 256.0mg (+9.00mg, +3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend (brown Rice Protein, Pea Protein), Tapioca Syrup, Chicory Root Fiber, Almonds, Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Alkalized Cocoa Powder, Gluten Free Sugar Cookie Pieces (rice Flour, Sugar, Palm Oil, Tapioca Starch, Water, Molasses, Natural Flavors, Salt), Organic Agave Syrup, Sunflower Oil, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+26.00kcal, +7.30%) | |
| Total Fat | 5.88g (+0.40g, +7.30%) | |
| Saturated Fat | 1.47g (+0.10g, +7.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+1.00mg, +0.49%) | |
| Total Carbohydrates | 79.41g (+13.66g, +20.78%) | |
| Dietary Fiber | 5.9g (+0.40g, +7.27%) | |
| Sugars | 14.71g (-7.21g, -32.89%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-7.82g, -57.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+21.00mg, +38.18%) | |
| Iron, Fe | 2.94mg (+0.47mg, +19.03%) | |
| Potassium, K | 238.0mg (-9.00mg, -3.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Gum Arabic, Honey, Maltodextrin, Dried Unsweetened Coconut, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+4.00kcal, +1.12%) | |
| Total Fat | 8.0g (+2.52g, +45.99%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 180.0mg (-25.00mg, -12.20%) | |
| Total Carbohydrates | 60.0g (-5.75g, -8.75%) | |
| Dietary Fiber | 12.0g (+6.50g, +118.18%) | |
| Sugars | 16.0g (-5.92g, -27.01%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-9.70g, -70.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+25.00mg, +45.45%) | |
| Iron, Fe | 4.0mg (+1.53mg, +61.94%) | |
| Potassium, K | 240.0mg (-7.00mg, -2.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Rice Flour, Brown Rice Flour, Chicory Root Fiber, Apple, Glycerin, Water, Honey, Sugar, Sunflower Oil, Canola Oil, Agar, Fruit And Veggie Blend (apple Extract, Onion Extract, Broccoli, Kale, Cranberry, Raspberry), Salt, Tocopherol (antioxidant), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+26.00kcal, +7.30%) | |
| Total Fat | 7.35g (+1.87g, +34.12%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (+1.00mg, +0.49%) | |
| Total Carbohydrates | 76.47g (+10.72g, +16.30%) | |
| Dietary Fiber | 5.9g (+0.40g, +7.27%) | |
| Sugars | 11.76g (-10.16g, -46.35%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-7.82g, -57.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+24.00mg, +43.64%) | |
| Iron, Fe | 2.94mg (+0.47mg, +19.03%) | |
| Potassium, K | 262.0mg (+15.00mg, +6.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Pumpkin Seeds, Gum Arabic, Maltodextrin, Maple Flakes (maple Syrup), Canola Oil, Salt, Whey Powder, Peanuts, Dried Unsweetened Coconut, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-7.00kcal, -1.97%) | |
| Total Fat | 3.97g (-1.51g, -27.55%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-22.00mg, -10.73%) | |
| Total Carbohydrates | 69.84g (+4.09g, +6.22%) | |
| Dietary Fiber | 6.3g (+0.80g, +14.55%) | |
| Sugars | 22.22g (+0.30g, +1.37%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-4.18g, -30.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-23.00mg, -41.82%) | |
| Iron, Fe | 2.86mg (+0.39mg, +15.79%) | |
| Potassium, K | 222.0mg (-25.00mg, -10.12%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Raisins (coated With Sunflower Oil), Brown Sugar, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+19.00kcal, +5.34%) | |
| Total Fat | 6.25g (+0.77g, +14.05%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-5.00mg, -2.44%) | |
| Total Carbohydrates | 75.0g (+9.25g, +14.07%) | |
| Dietary Fiber | 7.5g (+2.00g, +36.36%) | |
| Sugars | 30.0g (+8.08g, +36.86%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-3.70g, -27.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-5.00mg, -9.09%) | |
| Iron, Fe | 3.0mg (+0.53mg, +21.46%) | |
| Potassium, K | 275.0mg (+28.00mg, +11.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.25g (-0.80g, -39.02%) | |
| Fatty acids, total polyunsaturated | 2.5g (+0.45g, +21.95%) | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Seed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+11.00kcal, +3.09%) | |
| Total Fat | 3.06g (-2.42g, -44.16%) | |
| Saturated Fat | 0.0g (-1.37g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 184.0mg (-21.00mg, -10.24%) | |
| Total Carbohydrates | 75.51g (+9.76g, +14.84%) | |
| Dietary Fiber | 6.1g (+0.60g, +10.91%) | |
| Sugars | 2.04g (-19.88g, -90.69%) | |
| Sugars, added | N/A | |
| Protein | 8.16g (-5.54g, -40.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 65.0mg (+10.00mg, +18.18%) | |
| Iron, Fe | 2.04mg (-0.43mg, -17.41%) | |
| Potassium, K | 214.0mg (-33.00mg, -13.36%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Corn Flour, Cooked With Lime Water, Sodium Propionate, Cellulose, Gum, Fumaric Acid, Propionic Acid, Water Phosphoric Acid, Dextrose, Methyl Paraben And Propyl Paraben Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 13.51g (+8.03g, +146.53%) | |
| Saturated Fat | 9.46g (+8.09g, +590.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-29.00mg, -14.15%) | |
| Total Carbohydrates | 70.27g (+4.52g, +6.87%) | |
| Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
| Sugars | 18.92g (-3.00g, -13.69%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-8.29g, -60.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-17.00mg, -30.91%) | |
| Iron, Fe | 2.7mg (+0.23mg, +9.31%) | |
| Potassium, K | 262.0mg (+15.00mg, +6.07%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pumpkin, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Cloves, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+22.00kcal, +6.18%) | |
| Total Fat | 13.51g (+8.03g, +146.53%) | |
| Saturated Fat | 9.46g (+8.09g, +590.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-29.00mg, -14.15%) | |
| Total Carbohydrates | 70.27g (+4.52g, +6.87%) | |
| Dietary Fiber | 5.4g (-0.10g, -1.82%) | |
| Sugars | 18.92g (-3.00g, -13.69%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-8.29g, -60.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-17.00mg, -30.91%) | |
| Iron, Fe | 2.7mg (+0.23mg, +9.31%) | |
| Potassium, K | 262.0mg (+15.00mg, +6.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Pumpkin, Vegetable Glycerin, Xanthan Gum, Sea Salt, Cinnamon, Cloves, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+41.00kcal, +11.52%) | |
| Total Fat | 10.96g (+5.48g, +100.00%) | |
| Saturated Fat | 4.11g (+2.74g, +200.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 205.0mg (=) | |
| Total Carbohydrates | 65.75g (=) | |
| Dietary Fiber | 6.8g (+1.30g, +23.64%) | |
| Sugars | 19.18g (-2.74g, -12.50%) | |
| Sugars, added | N/A | |
| Protein | 13.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (=) | |
| Iron, Fe | 2.47mg (=) | |
| Potassium, K | 274.0mg (+27.00mg, +10.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.42g (+1.37g, +66.83%) | |
| Fatty acids, total polyunsaturated | 2.74g (+0.69g, +33.66%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Toasted Coconut, Almond Pieces, Whey Protein Isolate, Soy Protein Isolate, Canola Oil, Salt, Honey, Molasses, Rice Starch, Cinnamon, Soy Lecithin, Baking Soda, Natural Flavor Mixed Tocopherols Added To Preserve Freshness | ||