Chex Mix Simply Chex Strawberry Crme Yogurt Snack Mix by General Mills Sales Inc: Similar Foods
- Product:
- Simply Chex Strawberry Crme Yogurt Snack Mix
- Brand:
- Chex Mix
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681810/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal | |
Total Fat | 10.23g | |
Saturated Fat | 3.27g | |
Trans Fat | 0.13g | |
Cholesterol | 0.0mg | |
Sodium | 194.0mg | |
Total Carbohydrates | 79.9g | |
Dietary Fiber | 6.7g | |
Sugars | 20.56g | |
Sugars, added | N/A | |
Protein | 6.71g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg | |
Iron, Fe | 2.44mg | |
Potassium, K | 251.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Or Palm), Dextrose, Fructose Contains 2% Or Less Of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin Freshness Preserved By Bht |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (=) | |
Total Fat | 10.23g (=) | |
Saturated Fat | 3.27g (=) | |
Trans Fat | 0.13g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 194.0mg (=) | |
Total Carbohydrates | 79.9g (=) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 20.56g (=) | |
Sugars, added | N/A | |
Protein | 6.71g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (=) | |
Iron, Fe | 2.44mg (=) | |
Potassium, K | 251.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Or Palm), Dextrose, Fructose Contains 2% Or Less Of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin Freshness Preserved By Bht |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-3.00kcal, -0.72%) | |
Total Fat | 7.35g (-2.88g, -28.15%) | |
Saturated Fat | 2.94g (-0.33g, -10.09%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 191.0mg (-3.00mg, -1.55%) | |
Total Carbohydrates | 76.47g (-3.43g, -4.29%) | |
Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
Sugars | 11.76g (-8.80g, -42.80%) | |
Sugars, added | N/A | |
Protein | 5.88g (-0.83g, -12.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+12.00mg, +19.35%) | |
Iron, Fe | 2.94mg (+0.50mg, +20.49%) | |
Potassium, K | 259.0mg (+8.00mg, +3.19%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Dark Chocolate Chunks 70% Cocoa (chocolate Liquor, Sugar, Anhydrous Dextrose, Soy Lecithin, Natural Flavor), Gum Arabic, Maltodextrin, Dried Unsweetened Coconut, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 428.0kcal (+13.00kcal, +3.13%) | |
Total Fat | 13.24g (+3.01g, +29.42%) | |
Saturated Fat | 1.47g (-1.80g, -55.05%) | |
Trans Fat | 0.02g (-0.11g, -84.62%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 189.0mg (-5.00mg, -2.58%) | |
Total Carbohydrates | 71.43g (-8.47g, -10.60%) | |
Dietary Fiber | 5.4g (-1.30g, -19.40%) | |
Sugars | 22.47g (+1.91g, +9.29%) | |
Sugars, added | N/A | |
Protein | 7.52g (+0.81g, +12.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-17.00mg, -27.42%) | |
Iron, Fe | 1.64mg (-0.80mg, -32.79%) | |
Potassium, K | 256.0mg (+5.00mg, +1.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-10.00kcal, -2.41%) | |
Total Fat | 13.51g (+3.28g, +32.06%) | |
Saturated Fat | 10.81g (+7.54g, +230.58%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 176.0mg (-18.00mg, -9.28%) | |
Total Carbohydrates | 72.97g (-6.93g, -8.67%) | |
Dietary Fiber | 5.4g (-1.30g, -19.40%) | |
Sugars | 18.92g (-1.64g, -7.98%) | |
Sugars, added | N/A | |
Protein | 5.41g (-1.30g, -19.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (-5.00mg, -8.06%) | |
Iron, Fe | 2.7mg (+0.26mg, +10.66%) | |
Potassium, K | 241.0mg (-10.00mg, -3.98%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-10.00kcal, -2.41%) | |
Total Fat | 16.22g (+5.99g, +58.55%) | |
Saturated Fat | 10.81g (+7.54g, +230.58%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 203.0mg (+9.00mg, +4.64%) | |
Total Carbohydrates | 72.97g (-6.93g, -8.67%) | |
Dietary Fiber | 5.4g (-1.30g, -19.40%) | |
Sugars | 21.62g (+1.06g, +5.16%) | |
Sugars, added | N/A | |
Protein | 5.41g (-1.30g, -19.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
Iron, Fe | 2.7mg (+0.26mg, +10.66%) | |
Potassium, K | 243.0mg (-8.00mg, -3.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+2.00kcal, +0.48%) | |
Total Fat | 11.73g (+1.50g, +14.66%) | |
Saturated Fat | 2.94g (-0.33g, -10.09%) | |
Trans Fat | 0.02g (-0.11g, -84.62%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 195.0mg (+1.00mg, +0.52%) | |
Total Carbohydrates | 71.81g (-8.09g, -10.13%) | |
Dietary Fiber | 5.1g (-1.60g, -23.88%) | |
Sugars | 22.96g (+2.40g, +11.67%) | |
Sugars, added | N/A | |
Protein | 6.12g (-0.59g, -8.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-24.00mg, -38.71%) | |
Iron, Fe | 3.0mg (+0.56mg, +22.95%) | |
Potassium, K | 237.0mg (-14.00mg, -5.58%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+2.00kcal, +0.48%) | |
Total Fat | 13.33g (+3.10g, +30.30%) | |
Saturated Fat | 1.67g (-1.60g, -48.93%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 175.0mg (-19.00mg, -9.79%) | |
Total Carbohydrates | 68.33g (-11.57g, -14.48%) | |
Dietary Fiber | 6.7g (=) | |
Sugars | 16.67g (-3.89g, -18.92%) | |
Sugars, added | N/A | |
Protein | 8.33g (+1.62g, +24.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 50.0mg (-12.00mg, -19.35%) | |
Iron, Fe | 3.0mg (+0.56mg, +22.95%) | |
Potassium, K | 267.0mg (+16.00mg, +6.37%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Cane Sugar, Expeller Pressed Canola Oil, Brown Crisp Rice, Rice Syrup, Cinnamon, Sea Salt, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-3.00kcal, -0.72%) | |
Total Fat | 7.35g (-2.88g, -28.15%) | |
Saturated Fat | 1.47g (-1.80g, -55.05%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 206.0mg (+12.00mg, +6.19%) | |
Total Carbohydrates | 76.47g (-3.43g, -4.29%) | |
Dietary Fiber | 5.9g (-0.80g, -11.94%) | |
Sugars | 11.76g (-8.80g, -42.80%) | |
Sugars, added | N/A | |
Protein | 5.88g (-0.83g, -12.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+26.00mg, +41.94%) | |
Iron, Fe | 2.94mg (+0.50mg, +20.49%) | |
Potassium, K | 250.0mg (-1.00mg, -0.40%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Granola And Crisp Rice And Grain Blend {10 Grain Granola [whole Rolled Oats, Multigrain Blend (rye, Triticale, Barley, White Wheat, Anthograin Wheat, Kamut Khorasan Wheat, Spelt, Quinoa, Buckwheat), Sugar, Sunflower Oil, Molasses, Sodium Bicarbonate, Soy Lecithin], Wheat Flakes (wheat, Salt, Malt Extract), Crisp Rice [rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (corn Syrup Solids, Barley Malt Extract), Salt], Crisped Quinoa, Puffed Amaranth, Puffed Millet}, Corn Syrup, Glycerin, Gum Arabic, Chia Seeds, Maltodextrin, Dried Unsweetened Coconut, Canola Oil, Salt, Whey Powder, Peanuts, Almonds, Ascorbic Acid (preservative), Rosemary Extract, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (+2.00kcal, +0.48%) | |
Total Fat | 13.89g (+3.66g, +35.78%) | |
Saturated Fat | 2.78g (-0.49g, -14.98%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 194.0mg (=) | |
Total Carbohydrates | 66.67g (-13.23g, -16.56%) | |
Dietary Fiber | 5.6g (-1.10g, -16.42%) | |
Sugars | 27.78g (+7.22g, +35.12%) | |
Sugars, added | N/A | |
Protein | 5.56g (-1.15g, -17.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-6.00mg, -9.68%) | |
Iron, Fe | 2.22mg (-0.22mg, -9.02%) | |
Potassium, K | 278.0mg (+27.00mg, +10.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Oat Flour, Organic Sunflower Oil, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic Invert Cane Syrup, Organic Cane Sugar, Organic Dried Banana Pieces, Organic Natural Flavors, Sea Salt, Organic Cinnamon, Baking Powder, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-10.00kcal, -2.41%) | |
Total Fat | 16.22g (+5.99g, +58.55%) | |
Saturated Fat | 12.16g (+8.89g, +271.87%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 176.0mg (-18.00mg, -9.28%) | |
Total Carbohydrates | 70.27g (-9.63g, -12.05%) | |
Dietary Fiber | 5.4g (-1.30g, -19.40%) | |
Sugars | 18.92g (-1.64g, -7.98%) | |
Sugars, added | N/A | |
Protein | 5.41g (-1.30g, -19.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
Iron, Fe | 2.7mg (+0.26mg, +10.66%) | |
Potassium, K | 246.0mg (-5.00mg, -1.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+4.00kcal, +0.96%) | |
Total Fat | 16.28g (+6.05g, +59.14%) | |
Saturated Fat | 10.47g (+7.20g, +220.18%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-8.00mg, -4.12%) | |
Total Carbohydrates | 72.09g (-7.81g, -9.77%) | |
Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
Sugars | 23.26g (+2.70g, +13.13%) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.27g, +4.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
Iron, Fe | 2.33mg (-0.11mg, -4.51%) | |
Potassium, K | 263.0mg (+12.00mg, +4.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Chocolate Chip Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness),coconut Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness),peanut Butter Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+4.00kcal, +0.96%) | |
Total Fat | 16.28g (+6.05g, +59.14%) | |
Saturated Fat | 10.47g (+7.20g, +220.18%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-8.00mg, -4.12%) | |
Total Carbohydrates | 72.09g (-7.81g, -9.77%) | |
Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
Sugars | 23.26g (+2.70g, +13.13%) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.27g, +4.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
Iron, Fe | 2.33mg (-0.11mg, -4.51%) | |
Potassium, K | 263.0mg (+12.00mg, +4.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+4.00kcal, +0.96%) | |
Total Fat | 16.28g (+6.05g, +59.14%) | |
Saturated Fat | 10.47g (+7.20g, +220.18%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-8.00mg, -4.12%) | |
Total Carbohydrates | 72.09g (-7.81g, -9.77%) | |
Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
Sugars | 23.26g (+2.70g, +13.13%) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.27g, +4.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
Iron, Fe | 2.33mg (-0.11mg, -4.51%) | |
Potassium, K | 263.0mg (+12.00mg, +4.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+4.00kcal, +0.96%) | |
Total Fat | 16.28g (+6.05g, +59.14%) | |
Saturated Fat | 10.47g (+7.20g, +220.18%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 186.0mg (-8.00mg, -4.12%) | |
Total Carbohydrates | 72.09g (-7.81g, -9.77%) | |
Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
Sugars | 23.26g (+2.70g, +13.13%) | |
Sugars, added | N/A | |
Protein | 6.98g (+0.27g, +4.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 35.0mg (-27.00mg, -43.55%) | |
Iron, Fe | 2.33mg (-0.11mg, -4.51%) | |
Potassium, K | 263.0mg (+12.00mg, +4.78%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamine (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 425.0kcal (+10.00kcal, +2.41%) | |
Total Fat | 17.5g (+7.27g, +71.07%) | |
Saturated Fat | 6.25g (+2.98g, +91.13%) | |
Trans Fat | 0.0g (-0.13g, -100.00%) | |
Cholesterol | 0.0mg (=) | |
Sodium | 200.0mg (+6.00mg, +3.09%) | |
Total Carbohydrates | 60.0g (-19.90g, -24.91%) | |
Dietary Fiber | 5.0g (-1.70g, -25.37%) | |
Sugars | 32.5g (+11.94g, +58.07%) | |
Sugars, added | N/A | |
Protein | 7.5g (+0.79g, +11.77%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (+6.00mg, +9.68%) | |
Iron, Fe | 2.5mg (+0.06mg, +2.46%) | |
Potassium, K | 232.0mg (-19.00mg, -7.57%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
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Cranberry Chia Granola (whole Grain Oats, Honey, Dried Cranberries [cranberries, Sugar Sunflower Oil], Brown Sugar [sugar, Cane Syrups] Fully Refined Canola Oil, Pumpkin Seeds, Egg Whites, Chia Seeds, Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin Folic Acid] Natural Vanilla Flavor, Cinnamon, Salt), Yogurt Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin [an Emulsifier], Natural Flavor, Salt) |