Iga Crispy Toasted Rice Cereal by Iga, Inc: Similar Foods
- Product:
- Crispy Toasted Rice Cereal
- Brand:
- Iga
- Maker:
- Iga, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487917/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 538.0mg | |
| Total Carbohydrates | 87.18g | |
| Dietary Fiber | 0.0g | |
| Sugars | 10.26g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3205.0IU | |
| Vitamin C, total ascorbic acid | 38.5mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 27.69mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 308.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg | |
| Copper, Cu | 0.308mg | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 308.0ug | |
| Vitamin B-12 | 4.62ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 1.54mg | |
| Riboflavin | 1.09mg | |
| Niacin | 15.385mg | |
| Vitamin B-6 | 1.282mg | |
| Folic acid | 295.0ug | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3205.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 27.69mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 308.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (=) | |
| Copper, Cu | 0.308mg (=) | |
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 308.0ug (=) | |
| Vitamin B-12 | 4.62ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.54mg (=) | |
| Riboflavin | 1.09mg (=) | |
| Niacin | 15.385mg (=) | |
| Vitamin B-6 | 1.282mg (=) | |
| Folic acid | 295.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3205.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.21mg (+0.52mg, +1.88%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 308.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (=) | |
| Copper, Cu | 0.308mg (=) | |
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 308.0ug (=) | |
| Vitamin B-12 | 4.62ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.54mg (=) | |
| Riboflavin | 1.09mg (=) | |
| Niacin | 15.385mg (=) | |
| Vitamin B-6 | 1.282mg (=) | |
| Folic acid | 295.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Malted Barley Syrup, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Mixed Tocopherols (added To Preserve Freshness), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3205.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.21mg (+0.52mg, +1.88%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 308.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (=) | |
| Copper, Cu | 0.308mg (=) | |
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 308.0ug (=) | |
| Vitamin B-12 | 4.62ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.54mg (=) | |
| Riboflavin | 1.09mg (=) | |
| Niacin | 15.385mg (=) | |
| Vitamin B-6 | 1.282mg (=) | |
| Folic acid | 295.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E) Pyridoxine Hydrochloride (vitamin B6) Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 2.44g (+2.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (-148.00mg, -27.51%) | |
| Total Carbohydrates | 87.8g (+0.62g, +0.71%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 36.59g (+26.33g, +256.63%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.81g, -36.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3049.0IU (-156.00IU, -4.87%) | |
| Vitamin C, total ascorbic acid | 36.6mg (-1.90mg, -4.94%) | |
| Calcium, Ca | 146.0mg (+146.00mg) | |
| Iron, Fe | 10.98mg (-16.71mg, -60.35%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 293.0IU (-15.00IU, -4.87%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 293.0ug (-15.00ug, -4.87%) | |
| Vitamin B-12 | 3.66ug (-0.96ug, -20.78%) | |
| Fatty acids, total monounsaturated | 1.22g (+1.22g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.66mg (+2.12mg, +137.66%) | |
| Riboflavin | 1.037mg (-0.05mg, -4.86%) | |
| Niacin | 12.195mg (-3.19mg, -20.73%) | |
| Vitamin B-6 | 1.22mg (-0.06mg, -4.84%) | |
| Folic acid | 280.0ug (-15.00ug, -5.08%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Contains 2% Or Less Of Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), High Oleic Canola Oil, Salt, Malted Barley Syrup, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 265.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 2.44g (+2.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (-148.00mg, -27.51%) | |
| Total Carbohydrates | 87.8g (+0.62g, +0.71%) | |
| Dietary Fiber | 2.4g (+2.40g) | |
| Sugars | 36.59g (+26.33g, +256.63%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.81g, -36.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3049.0IU (-156.00IU, -4.87%) | |
| Vitamin C, total ascorbic acid | 36.6mg (-1.90mg, -4.94%) | |
| Calcium, Ca | 146.0mg (+146.00mg) | |
| Iron, Fe | 10.98mg (-16.71mg, -60.35%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 293.0IU (-15.00IU, -4.87%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 293.0ug (-15.00ug, -4.87%) | |
| Vitamin B-12 | 3.66ug (-0.96ug, -20.78%) | |
| Fatty acids, total monounsaturated | 1.22g (+1.22g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.66mg (+2.12mg, +137.66%) | |
| Riboflavin | 1.037mg (-0.05mg, -4.86%) | |
| Niacin | 12.195mg (-3.19mg, -20.73%) | |
| Vitamin B-6 | 1.22mg (-0.06mg, -4.84%) | |
| Folic acid | 280.0ug (-15.00ug, -5.08%) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Cocoa (processed With Alkali), Contains 2% Or Less Of: Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter), High Oleic Canola Oil, Salt, Malted Barley Syrup, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate, Reduced Iron, Niacinamide, Alpha Tocopherol Acetate, Zinc Oxide, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 427.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-24.00kcal, -6.23%) | |
| Total Fat | 5.56g (+5.56g) | |
| Saturated Fat | 1.39g (+1.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 583.0mg (+45.00mg, +8.36%) | |
| Total Carbohydrates | 36.11g (-51.07g, -58.58%) | |
| Dietary Fiber | 8.3g (+8.30g) | |
| Sugars | 2.78g (-7.48g, -72.90%) | |
| Sugars, added | N/A | |
| Protein | 41.67g (+33.98g, +441.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3472.0IU (+267.00IU, +8.33%) | |
| Vitamin C, total ascorbic acid | 41.7mg (+3.20mg, +8.31%) | |
| Calcium, Ca | 111.0mg (+111.00mg) | |
| Iron, Fe | 15.0mg (-12.69mg, -45.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 278.0IU (-30.00IU, -9.74%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 278.0ug (-30.00ug, -9.74%) | |
| Pantothenic acid | 3.472mg | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.181mg (+0.09mg, +8.35%) | |
| Niacin | 16.667mg (+1.28mg, +8.33%) | |
| Vitamin K (phylloquinone) | 55.6ug | |
| Vitamin B-6 | 1.389mg (+0.11mg, +8.35%) | |
| Ingredients | ||
|---|---|---|
Organic Pea Protein, Organic Alkalized Cocoa Powder, Organic Brown Rice Protein, Honey Powder (maltodextrin, Honey), Natural Flavors, Organicsunflower Seed Protein, Pumpkin Powder (pumpkin, Sunflower Lecithin), Organic Inulin (agave Fiber), Organic Sweet Potato Powder (organic Sweet Potato, Organic Maltodextrin, Organic Corn Starch, Organic Sunflower Oil, De Oiled Sunflower Lecithin), Strawberry Powder (strawberry, Maltodextrin, Corn Starch, Sunflower Lecithin), Partially Hydrolyzed Oat Flour, Organic Flaxseed Protein, Tomato Powder (tomato, Maltodextrin, Corn Starch, Sunflower Lecithin), Carrageenan, Sea Salt, Fruit And Vegetable Nutrient Blend (apple And Or Beet, Blueberry, Broccoli, Carrot, Cherry, Cranberry, Orange, Shiitake Mushroom, Spinach, Strawberry, Tomato), Organic Stevia Leaf Extract, Organic Spinach Powder, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 434.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+30.00kcal, +7.79%) | |
| Total Fat | 5.18g (+5.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 751.0mg (+213.00mg, +39.59%) | |
| Total Carbohydrates | 44.04g (-43.14g, -49.48%) | |
| Dietary Fiber | 13.0g (+13.00g) | |
| Sugars | 23.32g (+13.06g, +127.29%) | |
| Sugars, added | N/A | |
| Protein | 38.86g (+31.17g, +405.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3238.0IU (+33.00IU, +1.03%) | |
| Vitamin C, total ascorbic acid | 38.9mg (+0.40mg, +1.04%) | |
| Calcium, Ca | 207.0mg (+207.00mg) | |
| Iron, Fe | 3.73mg (-23.96mg, -86.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 259.0IU (-49.00IU, -15.91%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 259.0ug (-49.00ug, -15.91%) | |
| Pantothenic acid | 3.238mg | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.101mg (+0.01mg, +1.01%) | |
| Niacin | 12.953mg (-2.43mg, -15.81%) | |
| Vitamin K (phylloquinone) | 51.8ug | |
| Vitamin B-6 | 1.295mg (+0.01mg, +1.01%) | |
| Ingredients | ||
|---|---|---|
Protein Blend [pea Protein, Flax Seed], Sweetening Blend [cane Sugar, Coconut Juice Powder, Stevia], Prebiotic Fiber (from Cassava Root), Natural Flavors, Super Food Blend [spinach, Acai, Sea Buckthorn, Cucumber, Pomegranate Extract, Broccoli Seed Extract], Beet Root Powder, Citric Acid, Xanthan Gum, Apple Fiber, Guar Gum, Salt, Malic Acid, Grape Skin Extract (for Color), Fruit And Vegetable Nutrient Extract Blend [spinach, Cherry, Carrot, Broccoli, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry, Mushroom] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 435.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 538.0mg (=) | |
| Total Carbohydrates | 87.18g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.26g (=) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3205.0IU (=) | |
| Vitamin C, total ascorbic acid | 38.5mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 28.21mg (+0.52mg, +1.88%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 21.0mg (=) | |
| Copper, Cu | 0.308mg (=) | |
| Phosphorus, P | 0.0mg (=) | |
| Vitamin B-12 | 4.62ug (=) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 1.54mg (=) | |
| Riboflavin | 1.09mg (=) | |
| Niacin | 15.385mg (=) | |
| Vitamin B-6 | 1.282mg (=) | |
| Folic acid | 295.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Sugar, Salt, Malted Barley Syrup, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+15.00kcal, +3.90%) | |
| Total Fat | 3.33g (+3.33g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-5.00mg, -0.93%) | |
| Total Carbohydrates | 86.67g (-0.51g, -0.58%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 46.67g (+36.41g, +354.87%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.36g, -56.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (+128.00IU, +3.99%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-18.50mg, -48.05%) | |
| Calcium, Ca | 200.0mg (+200.00mg) | |
| Iron, Fe | 15.0mg (-12.69mg, -45.83%) | |
| Potassium, K | 133.0mg (+133.00mg) | |
| Vitamin D, IU | 133.0IU (-175.00IU, -56.82%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg (+6.00mg, +28.57%) | |
| Folate, total | 333.0ug (+25.00ug, +8.12%) | |
| Vitamin B-12 | 5.0ug (+0.38ug, +8.23%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (+10.96mg, +711.69%) | |
| Riboflavin | 1.417mg (+0.33mg, +30.00%) | |
| Niacin | 16.667mg (+1.28mg, +8.33%) | |
| Vitamin B-6 | 1.667mg (+0.39mg, +30.03%) | |
| Ingredients | ||
|---|---|---|
Milled Corn (whole Grain Corn Flour, Degermed Yellow Corn Meal), Sugar, Modified Corn Starch, Salt, Corn Syrup, Color (yellow 6, Red 40, Blue 1, Turmeric Oleoresin, Annatto Extract), Natural And Artificial Flavor, Fructose, Tricalcium Phosphate, Trisodium Phosphate, Preservative (bht, Citric Acid) Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Vitamin A (palmitate), Niacinamide, Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 Riboflavin),vitamin B1 (thiamine Hydrochloride), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+20.00kcal, +5.19%) | |
| Total Fat | 4.76g (+4.76g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+152.00mg, +28.25%) | |
| Total Carbohydrates | 40.48g (-46.70g, -53.57%) | |
| Dietary Fiber | 11.9g (+11.90g) | |
| Sugars | 21.43g (+11.17g, +108.87%) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+35.17g, +457.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2976.0IU (-229.00IU, -7.15%) | |
| Vitamin C, total ascorbic acid | 35.7mg (-2.80mg, -7.27%) | |
| Calcium, Ca | 143.0mg (+143.00mg) | |
| Iron, Fe | 4.29mg (-23.40mg, -84.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 238.0IU (-70.00IU, -22.73%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 238.0ug (-70.00ug, -22.73%) | |
| Pantothenic acid | 2.976mg | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.012mg (-0.08mg, -7.16%) | |
| Niacin | 11.905mg (-3.48mg, -22.62%) | |
| Vitamin K (phylloquinone) | 47.6ug | |
| Vitamin B-6 | 1.19mg (-0.09mg, -7.18%) | |
| Ingredients | ||
|---|---|---|
Protein Blend [pea Protein, Flax Seed], Sweetening Blend [cane Sugar, Coconut Juice Powder, Stevia], Prebiotic Fiber (from Cassava Root), Natural Flavors, Salt, Apple Fiber, Xanthan Gum, Fruit And Vegetable Nutrient Extract Blend [spinach, Cherry, Carrot, Broccoli, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry, Mushroom] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+20.00kcal, +5.19%) | |
| Total Fat | 4.76g (+4.76g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+152.00mg, +28.25%) | |
| Total Carbohydrates | 40.48g (-46.70g, -53.57%) | |
| Dietary Fiber | 11.9g (+11.90g) | |
| Sugars | 21.43g (+11.17g, +108.87%) | |
| Sugars, added | N/A | |
| Protein | 42.86g (+35.17g, +457.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2976.0IU (-229.00IU, -7.15%) | |
| Vitamin C, total ascorbic acid | 35.7mg (-2.80mg, -7.27%) | |
| Calcium, Ca | 143.0mg (+143.00mg) | |
| Iron, Fe | 4.29mg (-23.40mg, -84.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 238.0IU (-70.00IU, -22.73%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 238.0ug (-70.00ug, -22.73%) | |
| Pantothenic acid | 2.976mg | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.012mg (-0.08mg, -7.16%) | |
| Niacin | 11.905mg (-3.48mg, -22.62%) | |
| Vitamin K (phylloquinone) | 47.6ug | |
| Vitamin B-6 | 1.19mg (-0.09mg, -7.18%) | |
| Ingredients | ||
|---|---|---|
Protein Blend [pea Protein, Flax Seed], Sweetening Blend [cane Sugar, Coconut Juice Powder, Stevia], Prebiotic Fiber (from Cassava Root), Natural Flavors, Salt, Apple Fiber, Xanthan Gum, Fruit And Vegetable Nutrient Extract Blend [spinach, Cherry, Carrot, Broccoli, Beet, Tomato, Apple, Cranberry, Orange, Blueberry, Strawberry, Mushroom] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 493.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+21.00kcal, +5.45%) | |
| Total Fat | 3.12g (+3.12g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 469.0mg (-69.00mg, -12.83%) | |
| Total Carbohydrates | 0.09g (-87.09g, -99.90%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 31.25g (+20.99g, +204.58%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.44g, -18.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3125.0IU (-80.00IU, -2.50%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-38.50mg, -100.00%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 8.44mg (-19.25mg, -69.52%) | |
| Potassium, K | 141.0mg (+141.00mg) | |
| Vitamin D, IU | 250.0IU (-58.00IU, -18.83%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (+29.00mg, +138.10%) | |
| Phosphorus, P | 125.0mg (+125.00mg) | |
| Vitamin B-12 | 4.69ug (+0.07ug, +1.52%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.69mg (+3.15mg, +204.55%) | |
| Riboflavin | 1.328mg (+0.24mg, +21.83%) | |
| Niacin | 15.625mg (+0.24mg, +1.56%) | |
| Vitamin B-6 | 1.562mg (+0.28mg, +21.84%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Whole Grain Corn Flour, Honey, Salt, Natural Flavor, Yellow 5, Wheat Starch Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 497.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (+16.00kcal, +4.16%) | |
| Total Fat | 10.9g (+10.90g) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-196.00mg, -36.43%) | |
| Total Carbohydrates | 76.4g (-10.78g, -12.37%) | |
| Dietary Fiber | 9.4g (+9.40g) | |
| Sugars | 31.7g (+21.44g, +208.97%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-0.39g, -5.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (+128.00IU, +3.99%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+9.50mg, +24.68%) | |
| Calcium, Ca | 57.0mg (+57.00mg) | |
| Iron, Fe | 14.5mg (-13.19mg, -47.63%) | |
| Potassium, K | 245.0mg (+245.00mg) | |
| Vitamin D, IU | 133.0IU (-175.00IU, -56.82%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (+11.00mg, +52.38%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 97.0mg (+97.00mg) | |
| Folate, total | 323.0ug (+15.00ug, +4.87%) | |
| Vitamin B-12 | 4.8ug (+0.18ug, +3.90%) | |
| Fatty acids, total monounsaturated | 2.9g (+2.90g) | |
| Fatty acids, total polyunsaturated | 5.5g (+5.50g) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+3.46mg, +224.68%) | |
| Riboflavin | 1.37mg (+0.28mg, +25.69%) | |
| Niacin | 16.1mg (+0.72mg, +4.65%) | |
| Ash | 1.9g | |
| Water | 3.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.61mg (+0.33mg, +25.59%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D3, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 497.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 401.0kcal (+16.00kcal, +4.16%) | |
| Total Fat | 10.9g (+10.90g) | |
| Saturated Fat | 2.4g (+2.40g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 342.0mg (-196.00mg, -36.43%) | |
| Total Carbohydrates | 76.4g (-10.78g, -12.37%) | |
| Dietary Fiber | 9.4g (+9.40g) | |
| Sugars | 31.7g (+21.44g, +208.97%) | |
| Sugars, added | N/A | |
| Protein | 7.3g (-0.39g, -5.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3333.0IU (+128.00IU, +3.99%) | |
| Vitamin C, total ascorbic acid | 48.0mg (+9.50mg, +24.68%) | |
| Calcium, Ca | 57.0mg (+57.00mg) | |
| Iron, Fe | 14.5mg (-13.19mg, -47.63%) | |
| Potassium, K | 245.0mg (+245.00mg) | |
| Vitamin D, IU | 133.0IU (-175.00IU, -56.82%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (+11.00mg, +52.38%) | |
| Fiber, insoluble | 8.0g | |
| Phosphorus, P | 97.0mg (+97.00mg) | |
| Folate, total | 323.0ug (+15.00ug, +4.87%) | |
| Vitamin B-12 | 4.8ug (+0.18ug, +3.90%) | |
| Fatty acids, total monounsaturated | 2.9g (+2.90g) | |
| Fatty acids, total polyunsaturated | 5.5g (+5.50g) | |
| Vitamin E (label entry primarily) | 1.0IU | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.0mg (+3.46mg, +224.68%) | |
| Riboflavin | 1.37mg (+0.28mg, +25.69%) | |
| Niacin | 16.1mg (+0.72mg, +4.65%) | |
| Ash | 1.9g | |
| Water | 3.5g | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.61mg (+0.33mg, +25.59%) | |
| Ingredients | ||
|---|---|---|
Graham Flour, Whole Grain Oat Flour, Sugar, Rice Flour, Chocolate Flavored Filling (sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Marshmallowy Filling (sugar, Soybean Oil, Skim Milk, Whey, Cornstarch, Soy Lecithin, Color Added, Palm Oil, Vanilla Extract), Corn Bran, Oat Fiber, Contains 2% Or Less Of Palm Oil, Salt, Caramel Color, Natural And Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta Carotene For Color, Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin D, Folic Acid, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 522.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+5.00kcal, +1.30%) | |
| Total Fat | 7.63g (+7.63g) | |
| Saturated Fat | 0.85g (+0.85g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 407.0mg (-131.00mg, -24.35%) | |
| Total Carbohydrates | 76.27g (-10.91g, -12.51%) | |
| Dietary Fiber | 8.5g (+8.50g) | |
| Sugars | 16.95g (+6.69g, +65.20%) | |
| Sugars, added | N/A | |
| Protein | 10.17g (+2.48g, +32.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3390.0IU (+185.00IU, +5.77%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 27.97mg (+0.28mg, +1.01%) | |
| Potassium, K | 373.0mg (+373.00mg) | |
| Vitamin D, IU | 136.0IU (-172.00IU, -55.84%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 68.0mg (+47.00mg, +223.81%) | |
| Phosphorus, P | 169.0mg (+169.00mg) | |
| Folate, total | 203.0ug (-105.00ug, -34.09%) | |
| Vitamin B-12 | 5.08ug (+0.46ug, +9.96%) | |
| Fatty acids, total monounsaturated | 2.54g (+2.54g) | |
| Fatty acids, total polyunsaturated | 3.39g (+3.39g) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 5.08mg (+3.54mg, +229.87%) | |
| Riboflavin | 0.864mg (-0.23mg, -20.73%) | |
| Niacin | 10.169mg (-5.22mg, -33.90%) | |
| Folic acid | 203.0ug (-92.00ug, -31.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Rice, Walnuts, Almonds, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||