Pillsbury Soft Filled Cocoa Puffs Bar by General Mills Sales Inc: Similar Foods

Product:
Pillsbury Soft Filled Cocoa Puffs Bar
Brand:
Pillsbury
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682008/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal
Total Fat8.11g
Saturated Fat 2.59g
Trans Fat 0.14g
Cholesterol 4.0mg
Sodium 382.0mg
Total Carbohydrates 53.1g
Dietary Fiber 4.3g
Sugars 17.65g
Sugars, added N/A
Protein 8.05g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg
Iron, Fe3.46mg
Potassium, K302.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Cocoa Processed With Alkali, Nonfat Milk Contains Less Than 2% Of: Yeast, Maltodextrin, Salt, Modified Food Starch, Corn Starch, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat3.33g (-4.78g, -58.94%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 367.0mg (-15.00mg, -3.93%)
Total Carbohydrates 63.33g (+10.23g, +19.27%)
Dietary Fiber 3.3g (-1.00g, -23.26%)
Sugars 20.0g (+2.35g, +13.31%)
Sugars, added N/A
Protein 13.33g (+5.28g, +65.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe3.33mg (-0.13mg, -3.76%)
Potassium, K300.0mg (-2.00mg, -0.66%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Wheat Gluten, Yeast, Cane Sugar, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Ground Cinnamon, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-16.00kcal, -5.30%)
Total Fat3.57g (-4.54g, -55.98%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 393.0mg (+11.00mg, +2.88%)
Total Carbohydrates 60.71g (+7.61g, +14.33%)
Dietary Fiber 3.6g (-0.70g, -16.28%)
Sugars 21.43g (+3.78g, +21.42%)
Sugars, added N/A
Protein 7.14g (-0.91g, -11.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+12.00mg, +20.34%)
Iron, Fe3.21mg (-0.25mg, -7.23%)
Potassium, K286.0mg (-16.00mg, -5.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cinnamon, Wheat Gluten, Wheat Flour, Palm Kernel And Palm Oil, Monoglycerides, Dextrose, Enzymes, Calcium Sulfate, Soy Lecithin, Ascorbic Acid (dough Conditioner), Natural Flavor, Ethyl Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat6.0g (-2.11g, -26.02%)
Saturated Fat 2.0g (-0.59g, -22.78%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 10.0mg (+6.00mg, +150.00%)
Sodium 360.0mg (-22.00mg, -5.76%)
Total Carbohydrates 52.0g (-1.10g, -2.07%)
Dietary Fiber 8.0g (+3.70g, +86.05%)
Sugars 10.0g (-7.65g, -43.34%)
Sugars, added N/A
Protein 12.0g (+3.95g, +49.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-19.00mg, -32.20%)
Iron, Fe4.0mg (+0.54mg, +15.61%)
Potassium, K284.0mg (-18.00mg, -5.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Cracked Wheat, Rapeseed Oil, Invert Sugar, Wheat Gluten, Yeast, Skim Milk, Mono And Diglycerides, Concentrated Butter (milk), Salt, Pea Protein, Eggs, Natural Flavor, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour, Cage Free Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-31.00kcal, -10.26%)
Total Fat14.58g (+6.47g, +79.78%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 375.0mg (-7.00mg, -1.83%)
Total Carbohydrates 37.5g (-15.60g, -29.38%)
Dietary Fiber 6.2g (+1.90g, +44.19%)
Sugars 6.25g (-11.40g, -64.59%)
Sugars, added N/A
Protein 10.42g (+2.37g, +29.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-5.00mg, -8.47%)
Iron, Fe4.17mg (+0.71mg, +20.52%)
Potassium, K302.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-9.00kcal, -2.98%)
Total Fat14.67g (+6.56g, +80.89%)
Saturated Fat 4.35g (+1.76g, +67.95%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 19.0mg (+15.00mg, +375.00%)
Sodium 397.0mg (+15.00mg, +3.93%)
Total Carbohydrates 30.43g (-22.67g, -42.69%)
Dietary Fiber 2.2g (-2.10g, -48.84%)
Sugars 8.15g (-9.50g, -53.82%)
Sugars, added N/A
Protein 9.78g (+1.73g, +21.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-5.00mg, -8.47%)
Iron, Fe2.17mg (-1.29mg, -37.28%)
Potassium, K283.0mg (-19.00mg, -6.29%)
Vitamin D, IU4.0IU
Ingredients
Pork Patty Glazed With Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added As Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added As Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-8.00kcal, -2.65%)
Total Fat4.41g (-3.70g, -45.62%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 382.0mg (=)
Total Carbohydrates 44.12g (-8.98g, -16.91%)
Dietary Fiber 5.9g (+1.60g, +37.21%)
Sugars 8.82g (-8.83g, -50.03%)
Sugars, added N/A
Protein 17.65g (+9.60g, +119.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe2.94mg (-0.52mg, -15.03%)
Potassium, K338.0mg (+36.00mg, +11.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Organic Agave Syrup, Organic Seed & Grain Mix (organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats), Honey, Yeast, Sprouted Organic Naked Oats, Coffee Flour, Organic Vinegar, Cultured Wheat Starch, Organic Sunflower Oil, Sea Salt, Organic Roasted Coffee, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes Topping: Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+10.00kcal, +3.31%)
Total Fat6.25g (-1.86g, -22.93%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 391.0mg (+9.00mg, +2.36%)
Total Carbohydrates 53.12g (+0.02g, +0.04%)
Dietary Fiber 6.2g (+1.90g, +44.19%)
Sugars 9.38g (-8.27g, -46.86%)
Sugars, added N/A
Protein 12.5g (+4.45g, +55.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (+10.00mg, +16.95%)
Iron, Fe3.12mg (-0.34mg, -9.83%)
Potassium, K266.0mg (-36.00mg, -11.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+4.00kcal, +1.32%)
Total Fat11.76g (+3.65g, +45.01%)
Saturated Fat 1.18g (-1.41g, -54.44%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 47.06g (-6.04g, -11.37%)
Dietary Fiber 5.9g (+1.60g, +37.21%)
Sugars 17.65g (=)
Sugars, added N/A
Protein 7.06g (-0.99g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-35.00mg, -59.32%)
Iron, Fe2.35mg (-1.11mg, -32.08%)
Potassium, K282.0mg (-20.00mg, -6.62%)
Vitamin D, IU9.0IU
Ingredients
Chocolate Hummus: Steamed Chickpeas (chickpeas, Water), Organic Cane Sugar, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (+1.00kcal, +0.33%)
Total Fat14.47g (+6.36g, +78.42%)
Saturated Fat 1.32g (-1.27g, -49.03%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 408.0mg (+26.00mg, +6.81%)
Total Carbohydrates 31.58g (-21.52g, -40.53%)
Dietary Fiber 3.9g (-0.40g, -9.30%)
Sugars 5.26g (-12.39g, -70.20%)
Sugars, added N/A
Protein 15.79g (+7.74g, +96.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+19.00mg, +32.20%)
Iron, Fe1.32mg (-2.14mg, -61.85%)
Potassium, K288.0mg (-14.00mg, -4.64%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Whey Protein Concentrate, Whey Protein Isolate, Cane Sugar, Sunflower Lecithin, Egg Whites, Wheat Protein Isolate, Nonfat Dry Milk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat10.53g (+2.42g, +29.84%)
Saturated Fat 1.75g (-0.84g, -32.43%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 368.0mg (-14.00mg, -3.66%)
Total Carbohydrates 54.39g (+1.29g, +2.43%)
Dietary Fiber 5.3g (+1.00g, +23.26%)
Sugars 1.75g (-15.90g, -90.08%)
Sugars, added N/A
Protein 5.26g (-2.79g, -34.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-13.00mg, -22.03%)
Iron, Fe1.4mg (-2.06mg, -59.54%)
Potassium, K263.0mg (-39.00mg, -12.91%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Organic Sunflower Oil, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-14.00kcal, -4.64%)
Total Fat6.25g (-1.86g, -22.93%)
Saturated Fat 0.62g (-1.97g, -76.06%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 362.0mg (-20.00mg, -5.24%)
Total Carbohydrates 38.75g (-14.35g, -27.02%)
Dietary Fiber 5.0g (+0.70g, +16.28%)
Sugars 11.25g (-6.40g, -36.26%)
Sugars, added N/A
Protein 18.75g (+10.70g, +132.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+27.00mg, +45.76%)
Iron, Fe3.75mg (+0.29mg, +8.38%)
Potassium, K275.0mg (-27.00mg, -8.94%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+14.00kcal, +4.64%)
Total Fat10.53g (+2.42g, +29.84%)
Saturated Fat 1.75g (-0.84g, -32.43%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 368.0mg (-14.00mg, -3.66%)
Total Carbohydrates 54.39g (+1.29g, +2.43%)
Dietary Fiber 5.3g (+1.00g, +23.26%)
Sugars 1.75g (-15.90g, -90.08%)
Sugars, added N/A
Protein 5.26g (-2.79g, -34.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-15.00mg, -25.42%)
Iron, Fe1.4mg (-2.06mg, -59.54%)
Potassium, K263.0mg (-39.00mg, -12.91%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Sunflower Oil, Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.71
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-37.00kcal, -12.25%)
Total Fat5.88g (-2.23g, -27.50%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 412.0mg (+30.00mg, +7.85%)
Total Carbohydrates 44.12g (-8.98g, -16.91%)
Dietary Fiber 5.9g (+1.60g, +37.21%)
Sugars 8.82g (-8.83g, -50.03%)
Sugars, added N/A
Protein 11.76g (+3.71g, +46.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (=)
Iron, Fe2.94mg (-0.52mg, -15.03%)
Potassium, K318.0mg (+16.00mg, +5.30%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated2.94g
Ingredients
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-28.00kcal, -9.27%)
Total Fat2.63g (-5.48g, -67.57%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 50.53g (-2.57g, -4.84%)
Dietary Fiber 3.2g (-1.10g, -25.58%)
Sugars 9.47g (-8.18g, -46.35%)
Sugars, added N/A
Protein 11.58g (+3.53g, +43.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-27.00mg, -45.76%)
Iron, Fe1.05mg (-2.41mg, -69.65%)
Potassium, K274.0mg (-28.00mg, -9.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat Flour, Water, Organic Ancient Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Oat Flakes, Infused Dried Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Yeast, Contains 2% Or Less Of Each Of The Following: Infused Dried Organic Wild Blueberries (organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Canola Oil, Sea Salt, Organic Mixed Berry Blend (organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai, Citric Acid), Organic Vinegar, Organic Corn Meal, Natural Flavor, Organic Carrot Juice Concentrate (organic Carrots, Water, Citric Acid), Ascorbic Acid, Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-44.00kcal, -14.57%)
Total Fat3.23g (-4.88g, -60.17%)
Saturated Fat 0.0g (-2.59g, -100.00%)
Trans Fat 0.0g (-0.14g, -100.00%)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 371.0mg (-11.00mg, -2.88%)
Total Carbohydrates 48.39g (-4.71g, -8.87%)
Dietary Fiber 6.5g (+2.20g, +51.16%)
Sugars 9.68g (-7.97g, -45.16%)
Sugars, added N/A
Protein 9.68g (+1.63g, +20.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe3.23mg (-0.23mg, -6.65%)
Potassium, K290.0mg (-12.00mg, -3.97%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble3.0g
Folate, total21.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.226mg
Fiber, soluble0.0g
Folic acid0.0ug
Ingredients
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Organic Honey, Wheat Gluten, Non Gmo Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Raisin Juice, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Wheat Bran