Pillsbury Soft Filled Cocoa Puffs Bar by General Mills Sales Inc: Similar Foods
- Product:
- Pillsbury Soft Filled Cocoa Puffs Bar
- Brand:
- Pillsbury
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682008/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 302.0kcal | |
Total Fat | 8.11g | |
Saturated Fat | 2.59g | |
Trans Fat | 0.14g | |
Cholesterol | 4.0mg | |
Sodium | 382.0mg | |
Total Carbohydrates | 53.1g | |
Dietary Fiber | 4.3g | |
Sugars | 17.65g | |
Sugars, added | N/A | |
Protein | 8.05g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg | |
Iron, Fe | 3.46mg | |
Potassium, K | 302.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Cocoa Processed With Alkali, Nonfat Milk Contains Less Than 2% Of: Yeast, Maltodextrin, Salt, Modified Food Starch, Corn Starch, Methylcellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-2.00kcal, -0.66%) | |
Total Fat | 3.33g (-4.78g, -58.94%) | |
Saturated Fat | 0.0g (-2.59g, -100.00%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 367.0mg (-15.00mg, -3.93%) | |
Total Carbohydrates | 63.33g (+10.23g, +19.27%) | |
Dietary Fiber | 3.3g (-1.00g, -23.26%) | |
Sugars | 20.0g (+2.35g, +13.31%) | |
Sugars, added | N/A | |
Protein | 13.33g (+5.28g, +65.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+8.00mg, +13.56%) | |
Iron, Fe | 3.33mg (-0.13mg, -3.76%) | |
Potassium, K | 300.0mg (-2.00mg, -0.66%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Wheat Gluten, Yeast, Cane Sugar, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Ground Cinnamon, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-16.00kcal, -5.30%) | |
Total Fat | 3.57g (-4.54g, -55.98%) | |
Saturated Fat | 0.0g (-2.59g, -100.00%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 393.0mg (+11.00mg, +2.88%) | |
Total Carbohydrates | 60.71g (+7.61g, +14.33%) | |
Dietary Fiber | 3.6g (-0.70g, -16.28%) | |
Sugars | 21.43g (+3.78g, +21.42%) | |
Sugars, added | N/A | |
Protein | 7.14g (-0.91g, -11.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+12.00mg, +20.34%) | |
Iron, Fe | 3.21mg (-0.25mg, -7.23%) | |
Potassium, K | 286.0mg (-16.00mg, -5.30%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (+1.00ug) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cinnamon, Wheat Gluten, Wheat Flour, Palm Kernel And Palm Oil, Monoglycerides, Dextrose, Enzymes, Calcium Sulfate, Soy Lecithin, Ascorbic Acid (dough Conditioner), Natural Flavor, Ethyl Alcohol |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-2.00kcal, -0.66%) | |
Total Fat | 6.0g (-2.11g, -26.02%) | |
Saturated Fat | 2.0g (-0.59g, -22.78%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 10.0mg (+6.00mg, +150.00%) | |
Sodium | 360.0mg (-22.00mg, -5.76%) | |
Total Carbohydrates | 52.0g (-1.10g, -2.07%) | |
Dietary Fiber | 8.0g (+3.70g, +86.05%) | |
Sugars | 10.0g (-7.65g, -43.34%) | |
Sugars, added | N/A | |
Protein | 12.0g (+3.95g, +49.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-19.00mg, -32.20%) | |
Iron, Fe | 4.0mg (+0.54mg, +15.61%) | |
Potassium, K | 284.0mg (-18.00mg, -5.96%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Water, Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Cracked Wheat, Rapeseed Oil, Invert Sugar, Wheat Gluten, Yeast, Skim Milk, Mono And Diglycerides, Concentrated Butter (milk), Salt, Pea Protein, Eggs, Natural Flavor, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour, Cage Free Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-31.00kcal, -10.26%) | |
Total Fat | 14.58g (+6.47g, +79.78%) | |
Saturated Fat | 0.0g (-2.59g, -100.00%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 375.0mg (-7.00mg, -1.83%) | |
Total Carbohydrates | 37.5g (-15.60g, -29.38%) | |
Dietary Fiber | 6.2g (+1.90g, +44.19%) | |
Sugars | 6.25g (-11.40g, -64.59%) | |
Sugars, added | N/A | |
Protein | 10.42g (+2.37g, +29.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
Iron, Fe | 4.17mg (+0.71mg, +20.52%) | |
Potassium, K | 302.0mg (=) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 293.0kcal (-9.00kcal, -2.98%) | |
Total Fat | 14.67g (+6.56g, +80.89%) | |
Saturated Fat | 4.35g (+1.76g, +67.95%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 19.0mg (+15.00mg, +375.00%) | |
Sodium | 397.0mg (+15.00mg, +3.93%) | |
Total Carbohydrates | 30.43g (-22.67g, -42.69%) | |
Dietary Fiber | 2.2g (-2.10g, -48.84%) | |
Sugars | 8.15g (-9.50g, -53.82%) | |
Sugars, added | N/A | |
Protein | 9.78g (+1.73g, +21.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-5.00mg, -8.47%) | |
Iron, Fe | 2.17mg (-1.29mg, -37.28%) | |
Potassium, K | 283.0mg (-19.00mg, -6.29%) | |
Vitamin D, IU | 4.0IU |
Ingredients | ||
---|---|---|
Pork Patty Glazed With Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added As Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added As Dough Conditioner, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (-8.00kcal, -2.65%) | |
Total Fat | 4.41g (-3.70g, -45.62%) | |
Saturated Fat | 0.0g (-2.59g, -100.00%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 382.0mg (=) | |
Total Carbohydrates | 44.12g (-8.98g, -16.91%) | |
Dietary Fiber | 5.9g (+1.60g, +37.21%) | |
Sugars | 8.82g (-8.83g, -50.03%) | |
Sugars, added | N/A | |
Protein | 17.65g (+9.60g, +119.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 53.0mg (-6.00mg, -10.17%) | |
Iron, Fe | 2.94mg (-0.52mg, -15.03%) | |
Potassium, K | 338.0mg (+36.00mg, +11.92%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Wheat Gluten, Filtered Water, Organic Agave Syrup, Organic Seed & Grain Mix (organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats), Honey, Yeast, Sprouted Organic Naked Oats, Coffee Flour, Organic Vinegar, Cultured Wheat Starch, Organic Sunflower Oil, Sea Salt, Organic Roasted Coffee, Organic Whole Wheat Flour, Ascorbic Acid, Enzymes Topping: Organic Oat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 312.0kcal (+10.00kcal, +3.31%) | |
Total Fat | 6.25g (-1.86g, -22.93%) | |
Saturated Fat | 0.0g (-2.59g, -100.00%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 391.0mg (+9.00mg, +2.36%) | |
Total Carbohydrates | 53.12g (+0.02g, +0.04%) | |
Dietary Fiber | 6.2g (+1.90g, +44.19%) | |
Sugars | 9.38g (-8.27g, -46.86%) | |
Sugars, added | N/A | |
Protein | 12.5g (+4.45g, +55.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (+10.00mg, +16.95%) | |
Iron, Fe | 3.12mg (-0.34mg, -9.83%) | |
Potassium, K | 266.0mg (-36.00mg, -11.92%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (+4.00kcal, +1.32%) | |
Total Fat | 11.76g (+3.65g, +45.01%) | |
Saturated Fat | 1.18g (-1.41g, -54.44%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 400.0mg (+18.00mg, +4.71%) | |
Total Carbohydrates | 47.06g (-6.04g, -11.37%) | |
Dietary Fiber | 5.9g (+1.60g, +37.21%) | |
Sugars | 17.65g (=) | |
Sugars, added | N/A | |
Protein | 7.06g (-0.99g, -12.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-35.00mg, -59.32%) | |
Iron, Fe | 2.35mg (-1.11mg, -32.08%) | |
Potassium, K | 282.0mg (-20.00mg, -6.62%) | |
Vitamin D, IU | 9.0IU |
Ingredients | ||
---|---|---|
Chocolate Hummus: Steamed Chickpeas (chickpeas, Water), Organic Cane Sugar, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal (+1.00kcal, +0.33%) | |
Total Fat | 14.47g (+6.36g, +78.42%) | |
Saturated Fat | 1.32g (-1.27g, -49.03%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
Sodium | 408.0mg (+26.00mg, +6.81%) | |
Total Carbohydrates | 31.58g (-21.52g, -40.53%) | |
Dietary Fiber | 3.9g (-0.40g, -9.30%) | |
Sugars | 5.26g (-12.39g, -70.20%) | |
Sugars, added | N/A | |
Protein | 15.79g (+7.74g, +96.15%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg (+19.00mg, +32.20%) | |
Iron, Fe | 1.32mg (-2.14mg, -61.85%) | |
Potassium, K | 288.0mg (-14.00mg, -4.64%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Whey Protein Concentrate, Whey Protein Isolate, Cane Sugar, Sunflower Lecithin, Egg Whites, Wheat Protein Isolate, Nonfat Dry Milk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (+14.00kcal, +4.64%) | |
Total Fat | 10.53g (+2.42g, +29.84%) | |
Saturated Fat | 1.75g (-0.84g, -32.43%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 368.0mg (-14.00mg, -3.66%) | |
Total Carbohydrates | 54.39g (+1.29g, +2.43%) | |
Dietary Fiber | 5.3g (+1.00g, +23.26%) | |
Sugars | 1.75g (-15.90g, -90.08%) | |
Sugars, added | N/A | |
Protein | 5.26g (-2.79g, -34.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (-13.00mg, -22.03%) | |
Iron, Fe | 1.4mg (-2.06mg, -59.54%) | |
Potassium, K | 263.0mg (-39.00mg, -12.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Organic Sunflower Oil, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Sugar, Yeast, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 288.0kcal (-14.00kcal, -4.64%) | |
Total Fat | 6.25g (-1.86g, -22.93%) | |
Saturated Fat | 0.62g (-1.97g, -76.06%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 362.0mg (-20.00mg, -5.24%) | |
Total Carbohydrates | 38.75g (-14.35g, -27.02%) | |
Dietary Fiber | 5.0g (+0.70g, +16.28%) | |
Sugars | 11.25g (-6.40g, -36.26%) | |
Sugars, added | N/A | |
Protein | 18.75g (+10.70g, +132.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+27.00mg, +45.76%) | |
Iron, Fe | 3.75mg (+0.29mg, +8.38%) | |
Potassium, K | 275.0mg (-27.00mg, -8.94%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.04
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (+14.00kcal, +4.64%) | |
Total Fat | 10.53g (+2.42g, +29.84%) | |
Saturated Fat | 1.75g (-0.84g, -32.43%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 368.0mg (-14.00mg, -3.66%) | |
Total Carbohydrates | 54.39g (+1.29g, +2.43%) | |
Dietary Fiber | 5.3g (+1.00g, +23.26%) | |
Sugars | 1.75g (-15.90g, -90.08%) | |
Sugars, added | N/A | |
Protein | 5.26g (-2.79g, -34.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (-15.00mg, -25.42%) | |
Iron, Fe | 1.4mg (-2.06mg, -59.54%) | |
Potassium, K | 263.0mg (-39.00mg, -12.91%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Sunflower Oil, Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Sugar, Yeast, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (-37.00kcal, -12.25%) | |
Total Fat | 5.88g (-2.23g, -27.50%) | |
Saturated Fat | 0.0g (-2.59g, -100.00%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 412.0mg (+30.00mg, +7.85%) | |
Total Carbohydrates | 44.12g (-8.98g, -16.91%) | |
Dietary Fiber | 5.9g (+1.60g, +37.21%) | |
Sugars | 8.82g (-8.83g, -50.03%) | |
Sugars, added | N/A | |
Protein | 11.76g (+3.71g, +46.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (=) | |
Iron, Fe | 2.94mg (-0.52mg, -15.03%) | |
Potassium, K | 318.0mg (+16.00mg, +5.30%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.47g | |
Fatty acids, total polyunsaturated | 2.94g |
Ingredients | ||
---|---|---|
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 274.0kcal (-28.00kcal, -9.27%) | |
Total Fat | 2.63g (-5.48g, -67.57%) | |
Saturated Fat | 0.0g (-2.59g, -100.00%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 400.0mg (+18.00mg, +4.71%) | |
Total Carbohydrates | 50.53g (-2.57g, -4.84%) | |
Dietary Fiber | 3.2g (-1.10g, -25.58%) | |
Sugars | 9.47g (-8.18g, -46.35%) | |
Sugars, added | N/A | |
Protein | 11.58g (+3.53g, +43.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-27.00mg, -45.76%) | |
Iron, Fe | 1.05mg (-2.41mg, -69.65%) | |
Potassium, K | 274.0mg (-28.00mg, -9.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 1.05g | |
Fatty acids, total polyunsaturated | 1.05g |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Ancient Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Oat Flakes, Infused Dried Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Yeast, Contains 2% Or Less Of Each Of The Following: Infused Dried Organic Wild Blueberries (organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Canola Oil, Sea Salt, Organic Mixed Berry Blend (organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai, Citric Acid), Organic Vinegar, Organic Corn Meal, Natural Flavor, Organic Carrot Juice Concentrate (organic Carrots, Water, Citric Acid), Ascorbic Acid, Cultured Wheat Flour, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-44.00kcal, -14.57%) | |
Total Fat | 3.23g (-4.88g, -60.17%) | |
Saturated Fat | 0.0g (-2.59g, -100.00%) | |
Trans Fat | 0.0g (-0.14g, -100.00%) | |
Cholesterol | 0.0mg (-4.00mg, -100.00%) | |
Sodium | 371.0mg (-11.00mg, -2.88%) | |
Total Carbohydrates | 48.39g (-4.71g, -8.87%) | |
Dietary Fiber | 6.5g (+2.20g, +51.16%) | |
Sugars | 9.68g (-7.97g, -45.16%) | |
Sugars, added | N/A | |
Protein | 9.68g (+1.63g, +20.25%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+6.00mg, +10.17%) | |
Iron, Fe | 3.23mg (-0.23mg, -6.65%) | |
Potassium, K | 290.0mg (-12.00mg, -3.97%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Folate, total | 21.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.61g | |
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 3.226mg | |
Fiber, soluble | 0.0g | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Organic Honey, Wheat Gluten, Non Gmo Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Raisin Juice, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Wheat Bran |