One Mighty Mill Whole Grain Pretzels & Chocolateolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolateolate Hummus by One Mighty Mill, Llc: Similar Foods

Product:
Whole Grain Pretzels & Chocolateolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolateolate Hummus
Brand:
One Mighty Mill
Maker:
One Mighty Mill, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2297672/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal
Total Fat11.76g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 47.06g
Dietary Fiber 5.9g
Sugars 17.65g
Sugars, added N/A
Protein 7.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe2.35mg
Potassium, K282.0mg
Vitamin D, IU9.0IU
Ingredients
Chocolate Hummus: Steamed Chickpeas (chickpeas, Water), Organic Cane Sugar, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-17.00kcal, -5.56%)
Total Fat5.26g (-6.50g, -55.27%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 50.0g (+2.94g, +6.25%)
Dietary Fiber 7.9g (+2.00g, +33.90%)
Sugars 7.89g (-9.76g, -55.30%)
Sugars, added N/A
Protein 13.16g (+6.10g, +86.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+2.00mg, +8.33%)
Iron, Fe2.63mg (+0.28mg, +11.91%)
Potassium, K263.0mg (-19.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.63g
Ingredients
Organic Whole Wheat Flour, Water, Organic Whole Grain Wheat, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Molasses, Organic Soybean Oil, Yeast, Sea Salt, Organic Unbleached Wheat Flour, Organic Vinegar, Organic White Sesame Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet, Organic Whole Grain Corn, Organic Pumpkin Seeds, Organic Amaranth, Organic Khorasan Wheat, Organic White Quinoa, Organic Whole Grain Buckwheat, Organic Triticale, Organic Whole Grain Rye, Organic Whole Grain Barley, Organic Whole Grain Spelt, Organic Blue Cornmeal, Organic Chia, Organic Poppy Seeds, Organic Red Quinoa, Organic Golden Flax Seeds, Organic Whole Grain Sorghum Flour, Organic Whole Grain Brown Rice Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+2.00kcal, +0.65%)
Total Fat9.62g (-2.14g, -18.20%)
Saturated Fat 0.96g (-0.22g, -18.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+23.00mg, +5.75%)
Total Carbohydrates 50.0g (+2.94g, +6.25%)
Dietary Fiber 1.9g (-4.00g, -67.80%)
Sugars 13.46g (-4.19g, -23.74%)
Sugars, added N/A
Protein 5.77g (-1.29g, -18.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe2.31mg (-0.04mg, -1.70%)
Potassium, K269.0mg (-13.00mg, -4.61%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola Oil, Sugar Contains 2% Or Less Of: Soybean Oil, Glycerin, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Gum Arabic, Salt, Vital Wheat Gluten, Potassium Chloride, Natural And Artificial Flavor, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Monoglycerides, Guar Gum, Vegetable Oil (hydrogenated Soybean, Hydrogenated Palm, And Or Hydrogenated Cottonseed Oil), Mono And Diglycerides, Yeast, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acetate, Yeast Extract, Wheat Starch, Enzymes, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (-32.00kcal, -10.46%)
Total Fat2.63g (-9.13g, -77.64%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 50.53g (+3.47g, +7.37%)
Dietary Fiber 3.2g (-2.70g, -45.76%)
Sugars 9.47g (-8.18g, -46.35%)
Sugars, added N/A
Protein 11.58g (+4.52g, +64.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+8.00mg, +33.33%)
Iron, Fe1.05mg (-1.30mg, -55.32%)
Potassium, K274.0mg (-8.00mg, -2.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.05g
Fatty acids, total polyunsaturated1.05g
Ingredients
Organic Wheat Flour, Water, Organic Ancient Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Oat Flakes, Infused Dried Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Yeast, Contains 2% Or Less Of Each Of The Following: Infused Dried Organic Wild Blueberries (organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Canola Oil, Sea Salt, Organic Mixed Berry Blend (organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai, Citric Acid), Organic Vinegar, Organic Corn Meal, Natural Flavor, Organic Carrot Juice Concentrate (organic Carrots, Water, Citric Acid), Ascorbic Acid, Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-13.00kcal, -4.25%)
Total Fat14.67g (+2.91g, +24.74%)
Saturated Fat 4.35g (+3.17g, +268.64%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 397.0mg (-3.00mg, -0.75%)
Total Carbohydrates 30.43g (-16.63g, -35.34%)
Dietary Fiber 2.2g (-3.70g, -62.71%)
Sugars 8.15g (-9.50g, -53.82%)
Sugars, added N/A
Protein 9.78g (+2.72g, +38.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+30.00mg, +125.00%)
Iron, Fe2.17mg (-0.18mg, -7.66%)
Potassium, K283.0mg (+1.00mg, +0.35%)
Vitamin D, IU4.0IU (-5.00IU, -55.56%)
Ingredients
Pork Patty Glazed With Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added As Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added As Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-4.00kcal, -1.31%)
Total Fat8.11g (-3.65g, -31.04%)
Saturated Fat 2.59g (+1.41g, +119.49%)
Trans Fat 0.14g (+0.14g)
Cholesterol 4.0mg (+4.00mg)
Sodium 382.0mg (-18.00mg, -4.50%)
Total Carbohydrates 53.1g (+6.04g, +12.83%)
Dietary Fiber 4.3g (-1.60g, -27.12%)
Sugars 17.65g (=)
Sugars, added N/A
Protein 8.05g (+0.99g, +14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+35.00mg, +145.83%)
Iron, Fe3.46mg (+1.11mg, +47.23%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Cocoa Processed With Alkali, Nonfat Milk Contains Less Than 2% Of: Yeast, Maltodextrin, Salt, Modified Food Starch, Corn Starch, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-6.00kcal, -1.96%)
Total Fat6.0g (-5.76g, -48.98%)
Saturated Fat 2.0g (+0.82g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 360.0mg (-40.00mg, -10.00%)
Total Carbohydrates 52.0g (+4.94g, +10.50%)
Dietary Fiber 8.0g (+2.10g, +35.59%)
Sugars 10.0g (-7.65g, -43.34%)
Sugars, added N/A
Protein 12.0g (+4.94g, +69.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe4.0mg (+1.65mg, +70.21%)
Potassium, K284.0mg (+2.00mg, +0.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Cracked Wheat, Rapeseed Oil, Invert Sugar, Wheat Gluten, Yeast, Skim Milk, Mono And Diglycerides, Concentrated Butter (milk), Salt, Pea Protein, Eggs, Natural Flavor, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour, Cage Free Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-20.00kcal, -6.54%)
Total Fat14.29g (+2.53g, +21.51%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 35.71g (-11.35g, -24.12%)
Dietary Fiber 3.6g (-2.30g, -38.98%)
Sugars 17.86g (+0.21g, +1.19%)
Sugars, added N/A
Protein 3.57g (-3.49g, -49.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe1.29mg (-1.06mg, -45.11%)
Potassium, K250.0mg (-32.00mg, -11.35%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Cooked Chickpeas (chickpeas, Water), Sunflower Oil, Sugar, Rice Milk Powder (rice, Salt, Sunflower Oil), Light Brown Sugar (cane Sugar, Cane Syrups), Tahini (ground Sesame), Sea Salt, Natural Flavors, Nisin (added To Preserve Freshness), Caramelized Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+10.00kcal, +3.27%)
Total Fat10.53g (-1.23g, -10.46%)
Saturated Fat 1.75g (+0.57g, +48.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-32.00mg, -8.00%)
Total Carbohydrates 54.39g (+7.33g, +15.58%)
Dietary Fiber 5.3g (-0.60g, -10.17%)
Sugars 1.75g (-15.90g, -90.08%)
Sugars, added N/A
Protein 5.26g (-1.80g, -25.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+20.00mg, +83.33%)
Iron, Fe1.4mg (-0.95mg, -40.43%)
Potassium, K263.0mg (-19.00mg, -6.74%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Sunflower Oil, Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-6.00kcal, -1.96%)
Total Fat6.0g (-5.76g, -48.98%)
Saturated Fat 2.0g (+0.82g, +69.49%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 360.0mg (-40.00mg, -10.00%)
Total Carbohydrates 52.0g (+4.94g, +10.50%)
Dietary Fiber 8.0g (+2.10g, +35.59%)
Sugars 10.0g (-7.65g, -43.34%)
Sugars, added N/A
Protein 12.0g (+4.94g, +69.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-24.00mg, -100.00%)
Iron, Fe3.4mg (+1.05mg, +44.68%)
Potassium, K280.0mg (-2.00mg, -0.71%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Microbial Enzymes, Folic Acid), Whole Wheat Flour, Wheat Bran, Cane Sugar, Cracked Wheat, Expeller Pressed Canola Oil, Invert Sugar, Wheat Gluten, Yeast, Nonfat Milk, Mono And Diglycerides Of Fatty Acids (emulsifiers), Concentrated Butter, Salt, Pea Protein, Cage Free Eggs, Natural Flavor, Beta Carotene (color), Dextrose, Cornstarch, Microbial Enzymes, Ascorbic Acid (dough Conditioner), Rye Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-36.00kcal, -11.76%)
Total Fat11.0g (-0.76g, -6.46%)
Saturated Fat 1.0g (-0.18g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-30.00mg, -7.50%)
Total Carbohydrates 33.0g (-14.06g, -29.88%)
Dietary Fiber 3.0g (-2.90g, -49.15%)
Sugars 10.0g (-7.65g, -43.34%)
Sugars, added N/A
Protein 8.0g (+0.94g, +13.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe1.8mg (-0.55mg, -23.40%)
Potassium, K280.0mg (-2.00mg, -0.71%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Red Lentils, Barley, Red Kidney Beans, Canola Oil, Red Bell Peppers, Honey, Golden Raisins (raisins, Sunflower Seed Oil, Sulfur Dioxide), Green Bell Peppers, Sunflower Seed Kernels, White Wine Vinegar, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-44.00kcal, -14.38%)
Total Fat2.38g (-9.38g, -79.76%)
Saturated Fat 0.48g (-0.70g, -59.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+5.00mg, +1.25%)
Total Carbohydrates 50.0g (+2.94g, +6.25%)
Dietary Fiber 7.1g (+1.20g, +20.34%)
Sugars 4.76g (-12.89g, -73.03%)
Sugars, added N/A
Protein 11.9g (+4.84g, +68.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (=)
Iron, Fe2.62mg (+0.27mg, +11.49%)
Potassium, K262.0mg (-20.00mg, -7.09%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cracked Wheat, Organic Brown Sugar,organic Wheat Bran, Organic Canola Oil, Yeast, Cultured Organic Whole Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid, Enzymes, Organic Molasses, Organic Wheat Flour, Calcium Sulfate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-33.00kcal, -10.78%)
Total Fat12.73g (+0.97g, +8.25%)
Saturated Fat 0.91g (-0.27g, -22.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 29.09g (-17.97g, -38.19%)
Dietary Fiber 5.5g (-0.40g, -6.78%)
Sugars 0.0g (-17.65g, -100.00%)
Sugars, added N/A
Protein 7.27g (+0.21g, +2.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe3.27mg (+0.92mg, +39.15%)
Potassium, K255.0mg (-27.00mg, -9.57%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Filtered Water, Brown Rice*, Walnuts*, Quinoa*, Hemp Seeds*, Filberts*, Flax Seeds*, Canola Oil*, Sea Salt, Fennel Seeds*, Fresh Garlic*, Black Pepper*, Beet Powder*, Smoked Paprika*, Red Pepper Flakes*, Sesame Oil*, Cumin*, Nutritional Yeast* Bay Leaf*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-27.00kcal, -8.82%)
Total Fat2.33g (-9.43g, -80.19%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+19.00mg, +4.75%)
Total Carbohydrates 51.16g (+4.10g, +8.71%)
Dietary Fiber 7.0g (+1.10g, +18.64%)
Sugars 4.65g (-13.00g, -73.65%)
Sugars, added N/A
Protein 13.95g (+6.89g, +97.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe2.33mg (-0.02mg, -0.85%)
Potassium, K247.0mg (-35.00mg, -12.41%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Sprouted Organic Hard White Whole Wheat Berries, Organic Hard White Whole Wheat Flour, Filtered Water, Organic Wheat Gluten, Organic Agave Syrup, Organic Cracked Wheat, Organic Potato Flour, Organic Cultured Wheat Flour, Yeast, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-35.00kcal, -11.44%)
Total Fat14.58g (+2.82g, +23.98%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-25.00mg, -6.25%)
Total Carbohydrates 37.5g (-9.56g, -20.31%)
Dietary Fiber 6.2g (+0.30g, +5.08%)
Sugars 6.25g (-11.40g, -64.59%)
Sugars, added N/A
Protein 10.42g (+3.36g, +47.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+30.00mg, +125.00%)
Iron, Fe4.17mg (+1.82mg, +77.45%)
Potassium, K302.0mg (+20.00mg, +7.09%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.94
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-13.00kcal, -4.25%)
Total Fat10.1g (-1.66g, -14.12%)
Saturated Fat 1.52g (+0.34g, +28.81%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+40.00mg)
Sodium 374.0mg (-26.00mg, -6.50%)
Total Carbohydrates 45.45g (-1.61g, -3.42%)
Dietary Fiber 5.1g (-0.80g, -13.56%)
Sugars 24.24g (+6.59g, +37.34%)
Sugars, added N/A
Protein 5.05g (-2.01g, -28.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+27.00mg, +112.50%)
Iron, Fe2.02mg (-0.33mg, -14.04%)
Potassium, K263.0mg (-19.00mg, -6.74%)
Vitamin D, IU8.0IU (-1.00IU, -11.11%)
Ingredients
Water, Brown Sugar, Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Raisins (raisins, Cottonseed Oil And Or Sunflower Oil And Or Rapeseed Oil), Eggs, Wheat Bran, Soybean And Or Canola Oil, Apple Puree (apples, Ascorbic Acid), Egg Whites, Rolled Oats, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey [milk], Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract [color], Turmeric [color], Vitamin A Palmitate, Vitamin D3), Natural Flavor, Cultured Wheat Flour, Salt, Xanthan Gum, Cellulose Gum