One Mighty Mill Whole Grain Pretzels & Chocolateolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolateolate Hummus by One Mighty Mill, Llc: Similar Foods
- Product:
- Whole Grain Pretzels & Chocolateolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolateolate Hummus
- Brand:
- One Mighty Mill
- Maker:
- One Mighty Mill, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2297672/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal | |
| Total Fat | 11.76g | |
| Saturated Fat | 1.18g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 47.06g | |
| Dietary Fiber | 5.9g | |
| Sugars | 17.65g | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg | |
| Iron, Fe | 2.35mg | |
| Potassium, K | 282.0mg | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Chocolate Hummus: Steamed Chickpeas (chickpeas, Water), Organic Cane Sugar, Sunflower Oil, Olive Oil, Unsweetened Cocoa Powder, Vanilla Extract, Sea Salt, Nisin (a Natural Preservative) Whole Grain Pretzels: Organic Stone Ground Whole Grain Flour, Sunflower Oil, Organic Honey, Salt, Yeast, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-17.00kcal, -5.56%) | |
| Total Fat | 5.26g (-6.50g, -55.27%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-5.00mg, -1.25%) | |
| Total Carbohydrates | 50.0g (+2.94g, +6.25%) | |
| Dietary Fiber | 7.9g (+2.00g, +33.90%) | |
| Sugars | 7.89g (-9.76g, -55.30%) | |
| Sugars, added | N/A | |
| Protein | 13.16g (+6.10g, +86.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+2.00mg, +8.33%) | |
| Iron, Fe | 2.63mg (+0.28mg, +11.91%) | |
| Potassium, K | 263.0mg (-19.00mg, -6.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Whole Grain Wheat, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Molasses, Organic Soybean Oil, Yeast, Sea Salt, Organic Unbleached Wheat Flour, Organic Vinegar, Organic White Sesame Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet, Organic Whole Grain Corn, Organic Pumpkin Seeds, Organic Amaranth, Organic Khorasan Wheat, Organic White Quinoa, Organic Whole Grain Buckwheat, Organic Triticale, Organic Whole Grain Rye, Organic Whole Grain Barley, Organic Whole Grain Spelt, Organic Blue Cornmeal, Organic Chia, Organic Poppy Seeds, Organic Red Quinoa, Organic Golden Flax Seeds, Organic Whole Grain Sorghum Flour, Organic Whole Grain Brown Rice Flour, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+2.00kcal, +0.65%) | |
| Total Fat | 9.62g (-2.14g, -18.20%) | |
| Saturated Fat | 0.96g (-0.22g, -18.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+23.00mg, +5.75%) | |
| Total Carbohydrates | 50.0g (+2.94g, +6.25%) | |
| Dietary Fiber | 1.9g (-4.00g, -67.80%) | |
| Sugars | 13.46g (-4.19g, -23.74%) | |
| Sugars, added | N/A | |
| Protein | 5.77g (-1.29g, -18.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 2.31mg (-0.04mg, -1.70%) | |
| Potassium, K | 269.0mg (-13.00mg, -4.61%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Invert Sugar, Canola Oil, Sugar Contains 2% Or Less Of: Soybean Oil, Glycerin, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Gum Arabic, Salt, Vital Wheat Gluten, Potassium Chloride, Natural And Artificial Flavor, Soy Lecithin, Whey Protein Concentrate, Cinnamon, Caramel Color, Monoglycerides, Guar Gum, Vegetable Oil (hydrogenated Soybean, Hydrogenated Palm, And Or Hydrogenated Cottonseed Oil), Mono And Diglycerides, Yeast, Xanthan Gum, Potassium Sorbate (preservative), Sodium Acetate, Yeast Extract, Wheat Starch, Enzymes, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-32.00kcal, -10.46%) | |
| Total Fat | 2.63g (-9.13g, -77.64%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 50.53g (+3.47g, +7.37%) | |
| Dietary Fiber | 3.2g (-2.70g, -45.76%) | |
| Sugars | 9.47g (-8.18g, -46.35%) | |
| Sugars, added | N/A | |
| Protein | 11.58g (+4.52g, +64.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+8.00mg, +33.33%) | |
| Iron, Fe | 1.05mg (-1.30mg, -55.32%) | |
| Potassium, K | 274.0mg (-8.00mg, -2.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.05g | |
| Fatty acids, total polyunsaturated | 1.05g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Ancient Grain Blend (organic Barley Flour, Organic Rye Flour, Organic Spelt Flour, Organic Millet Flour, Organic Quinoa Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Oat Flakes, Infused Dried Organic Cranberries (organic Cranberry, Organic Sugar, Organic Sunflower Oil), Yeast, Contains 2% Or Less Of Each Of The Following: Infused Dried Organic Wild Blueberries (organic Wild Blueberry, Organic Sugar, Organic Sunflower Oil), Organic Canola Oil, Sea Salt, Organic Mixed Berry Blend (organic Sugar, Water, Organic Blackberries, Organic Blueberry Juice Concentrate, Organic Acai, Citric Acid), Organic Vinegar, Organic Corn Meal, Natural Flavor, Organic Carrot Juice Concentrate (organic Carrots, Water, Citric Acid), Ascorbic Acid, Cultured Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-13.00kcal, -4.25%) | |
| Total Fat | 14.67g (+2.91g, +24.74%) | |
| Saturated Fat | 4.35g (+3.17g, +268.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 397.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 30.43g (-16.63g, -35.34%) | |
| Dietary Fiber | 2.2g (-3.70g, -62.71%) | |
| Sugars | 8.15g (-9.50g, -53.82%) | |
| Sugars, added | N/A | |
| Protein | 9.78g (+2.72g, +38.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+30.00mg, +125.00%) | |
| Iron, Fe | 2.17mg (-0.18mg, -7.66%) | |
| Potassium, K | 283.0mg (+1.00mg, +0.35%) | |
| Vitamin D, IU | 4.0IU (-5.00IU, -55.56%) | |
| Ingredients | ||
|---|---|---|
Pork Patty Glazed With Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added As Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added As Dough Conditioner, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-4.00kcal, -1.31%) | |
| Total Fat | 8.11g (-3.65g, -31.04%) | |
| Saturated Fat | 2.59g (+1.41g, +119.49%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 382.0mg (-18.00mg, -4.50%) | |
| Total Carbohydrates | 53.1g (+6.04g, +12.83%) | |
| Dietary Fiber | 4.3g (-1.60g, -27.12%) | |
| Sugars | 17.65g (=) | |
| Sugars, added | N/A | |
| Protein | 8.05g (+0.99g, +14.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+35.00mg, +145.83%) | |
| Iron, Fe | 3.46mg (+1.11mg, +47.23%) | |
| Potassium, K | 302.0mg (+20.00mg, +7.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Cocoa Processed With Alkali, Nonfat Milk Contains Less Than 2% Of: Yeast, Maltodextrin, Salt, Modified Food Starch, Corn Starch, Methylcellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-6.00kcal, -1.96%) | |
| Total Fat | 6.0g (-5.76g, -48.98%) | |
| Saturated Fat | 2.0g (+0.82g, +69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (-40.00mg, -10.00%) | |
| Total Carbohydrates | 52.0g (+4.94g, +10.50%) | |
| Dietary Fiber | 8.0g (+2.10g, +35.59%) | |
| Sugars | 10.0g (-7.65g, -43.34%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.94g, +69.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+16.00mg, +66.67%) | |
| Iron, Fe | 4.0mg (+1.65mg, +70.21%) | |
| Potassium, K | 284.0mg (+2.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Unbleached, Unbromated, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Whole Wheat Flour, Wheat Bran, Sugar, Cracked Wheat, Rapeseed Oil, Invert Sugar, Wheat Gluten, Yeast, Skim Milk, Mono And Diglycerides, Concentrated Butter (milk), Salt, Pea Protein, Eggs, Natural Flavor, Beta Carotene Color, Dextrose, Corn Starch, Enzymes, Ascorbic Acid, Rye Flour, Cage Free Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-20.00kcal, -6.54%) | |
| Total Fat | 14.29g (+2.53g, +21.51%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+11.00mg, +2.75%) | |
| Total Carbohydrates | 35.71g (-11.35g, -24.12%) | |
| Dietary Fiber | 3.6g (-2.30g, -38.98%) | |
| Sugars | 17.86g (+0.21g, +1.19%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.49g, -49.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-1.06mg, -45.11%) | |
| Potassium, K | 250.0mg (-32.00mg, -11.35%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (chickpeas, Water), Sunflower Oil, Sugar, Rice Milk Powder (rice, Salt, Sunflower Oil), Light Brown Sugar (cane Sugar, Cane Syrups), Tahini (ground Sesame), Sea Salt, Natural Flavors, Nisin (added To Preserve Freshness), Caramelized Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+10.00kcal, +3.27%) | |
| Total Fat | 10.53g (-1.23g, -10.46%) | |
| Saturated Fat | 1.75g (+0.57g, +48.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-32.00mg, -8.00%) | |
| Total Carbohydrates | 54.39g (+7.33g, +15.58%) | |
| Dietary Fiber | 5.3g (-0.60g, -10.17%) | |
| Sugars | 1.75g (-15.90g, -90.08%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-1.80g, -25.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+20.00mg, +83.33%) | |
| Iron, Fe | 1.4mg (-0.95mg, -40.43%) | |
| Potassium, K | 263.0mg (-19.00mg, -6.74%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Sunflower Oil, Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-6.00kcal, -1.96%) | |
| Total Fat | 6.0g (-5.76g, -48.98%) | |
| Saturated Fat | 2.0g (+0.82g, +69.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (-40.00mg, -10.00%) | |
| Total Carbohydrates | 52.0g (+4.94g, +10.50%) | |
| Dietary Fiber | 8.0g (+2.10g, +35.59%) | |
| Sugars | 10.0g (-7.65g, -43.34%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+4.94g, +69.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-24.00mg, -100.00%) | |
| Iron, Fe | 3.4mg (+1.05mg, +44.68%) | |
| Potassium, K | 280.0mg (-2.00mg, -0.71%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Microbial Enzymes, Folic Acid), Whole Wheat Flour, Wheat Bran, Cane Sugar, Cracked Wheat, Expeller Pressed Canola Oil, Invert Sugar, Wheat Gluten, Yeast, Nonfat Milk, Mono And Diglycerides Of Fatty Acids (emulsifiers), Concentrated Butter, Salt, Pea Protein, Cage Free Eggs, Natural Flavor, Beta Carotene (color), Dextrose, Cornstarch, Microbial Enzymes, Ascorbic Acid (dough Conditioner), Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 270.0kcal (-36.00kcal, -11.76%) | |
| Total Fat | 11.0g (-0.76g, -6.46%) | |
| Saturated Fat | 1.0g (-0.18g, -15.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (-30.00mg, -7.50%) | |
| Total Carbohydrates | 33.0g (-14.06g, -29.88%) | |
| Dietary Fiber | 3.0g (-2.90g, -49.15%) | |
| Sugars | 10.0g (-7.65g, -43.34%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.94g, +13.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-4.00mg, -16.67%) | |
| Iron, Fe | 1.8mg (-0.55mg, -23.40%) | |
| Potassium, K | 280.0mg (-2.00mg, -0.71%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Red Lentils, Barley, Red Kidney Beans, Canola Oil, Red Bell Peppers, Honey, Golden Raisins (raisins, Sunflower Seed Oil, Sulfur Dioxide), Green Bell Peppers, Sunflower Seed Kernels, White Wine Vinegar, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-44.00kcal, -14.38%) | |
| Total Fat | 2.38g (-9.38g, -79.76%) | |
| Saturated Fat | 0.48g (-0.70g, -59.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+5.00mg, +1.25%) | |
| Total Carbohydrates | 50.0g (+2.94g, +6.25%) | |
| Dietary Fiber | 7.1g (+1.20g, +20.34%) | |
| Sugars | 4.76g (-12.89g, -73.03%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+4.84g, +68.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (=) | |
| Iron, Fe | 2.62mg (+0.27mg, +11.49%) | |
| Potassium, K | 262.0mg (-20.00mg, -7.09%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cracked Wheat, Organic Brown Sugar,organic Wheat Bran, Organic Canola Oil, Yeast, Cultured Organic Whole Wheat Flour, Sea Salt, Organic Distilled White Vinegar, Ascorbic Acid, Enzymes, Organic Molasses, Organic Wheat Flour, Calcium Sulfate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-33.00kcal, -10.78%) | |
| Total Fat | 12.73g (+0.97g, +8.25%) | |
| Saturated Fat | 0.91g (-0.27g, -22.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 29.09g (-17.97g, -38.19%) | |
| Dietary Fiber | 5.5g (-0.40g, -6.78%) | |
| Sugars | 0.0g (-17.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.21g, +2.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+12.00mg, +50.00%) | |
| Iron, Fe | 3.27mg (+0.92mg, +39.15%) | |
| Potassium, K | 255.0mg (-27.00mg, -9.57%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Filtered Water, Brown Rice*, Walnuts*, Quinoa*, Hemp Seeds*, Filberts*, Flax Seeds*, Canola Oil*, Sea Salt, Fennel Seeds*, Fresh Garlic*, Black Pepper*, Beet Powder*, Smoked Paprika*, Red Pepper Flakes*, Sesame Oil*, Cumin*, Nutritional Yeast* Bay Leaf* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-27.00kcal, -8.82%) | |
| Total Fat | 2.33g (-9.43g, -80.19%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (+19.00mg, +4.75%) | |
| Total Carbohydrates | 51.16g (+4.10g, +8.71%) | |
| Dietary Fiber | 7.0g (+1.10g, +18.64%) | |
| Sugars | 4.65g (-13.00g, -73.65%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (+6.89g, +97.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+23.00mg, +95.83%) | |
| Iron, Fe | 2.33mg (-0.02mg, -0.85%) | |
| Potassium, K | 247.0mg (-35.00mg, -12.41%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Hard White Whole Wheat Berries, Organic Hard White Whole Wheat Flour, Filtered Water, Organic Wheat Gluten, Organic Agave Syrup, Organic Cracked Wheat, Organic Potato Flour, Organic Cultured Wheat Flour, Yeast, Sea Salt, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-35.00kcal, -11.44%) | |
| Total Fat | 14.58g (+2.82g, +23.98%) | |
| Saturated Fat | 0.0g (-1.18g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 37.5g (-9.56g, -20.31%) | |
| Dietary Fiber | 6.2g (+0.30g, +5.08%) | |
| Sugars | 6.25g (-11.40g, -64.59%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (+3.36g, +47.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+30.00mg, +125.00%) | |
| Iron, Fe | 4.17mg (+1.82mg, +77.45%) | |
| Potassium, K | 302.0mg (+20.00mg, +7.09%) | |
| Vitamin D, IU | 0.0IU (-9.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 293.0kcal (-13.00kcal, -4.25%) | |
| Total Fat | 10.1g (-1.66g, -14.12%) | |
| Saturated Fat | 1.52g (+0.34g, +28.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (+40.00mg) | |
| Sodium | 374.0mg (-26.00mg, -6.50%) | |
| Total Carbohydrates | 45.45g (-1.61g, -3.42%) | |
| Dietary Fiber | 5.1g (-0.80g, -13.56%) | |
| Sugars | 24.24g (+6.59g, +37.34%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (-2.01g, -28.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+27.00mg, +112.50%) | |
| Iron, Fe | 2.02mg (-0.33mg, -14.04%) | |
| Potassium, K | 263.0mg (-19.00mg, -6.74%) | |
| Vitamin D, IU | 8.0IU (-1.00IU, -11.11%) | |
| Ingredients | ||
|---|---|---|
Water, Brown Sugar, Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Raisins (raisins, Cottonseed Oil And Or Sunflower Oil And Or Rapeseed Oil), Eggs, Wheat Bran, Soybean And Or Canola Oil, Apple Puree (apples, Ascorbic Acid), Egg Whites, Rolled Oats, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey [milk], Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract [color], Turmeric [color], Vitamin A Palmitate, Vitamin D3), Natural Flavor, Cultured Wheat Flour, Salt, Xanthan Gum, Cellulose Gum | ||