Kodiak Cakes Homestead Style Power Waffles, Homestead Style by Baker Mills: Similar Foods

Product:
Homestead Style Power Waffles, Homestead Style
Brand:
Kodiak Cakes
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190191/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal
Total Fat14.47g
Saturated Fat 1.32g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 408.0mg
Total Carbohydrates 31.58g
Dietary Fiber 3.9g
Sugars 5.26g
Sugars, added N/A
Protein 15.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe1.32mg
Potassium, K288.0mg
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Whey Protein Concentrate, Whey Protein Isolate, Cane Sugar, Sunflower Lecithin, Egg Whites, Wheat Protein Isolate, Nonfat Dry Milk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz)
Calories 293.0kcal (-10.00kcal, -3.30%)
Total Fat14.67g (+0.20g, +1.38%)
Saturated Fat 4.35g (+3.03g, +229.55%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+12.00mg, +171.43%)
Sodium 397.0mg (-11.00mg, -2.70%)
Total Carbohydrates 30.43g (-1.15g, -3.64%)
Dietary Fiber 2.2g (-1.70g, -43.59%)
Sugars 8.15g (+2.89g, +54.94%)
Sugars, added N/A
Protein 9.78g (-6.01g, -38.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-24.00mg, -30.77%)
Iron, Fe2.17mg (+0.85mg, +64.39%)
Potassium, K283.0mg (-5.00mg, -1.74%)
Vitamin D, IU4.0IU (+4.00IU)
Ingredients
Pork Patty Glazed With Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added As Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added As Dough Conditioner, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+9.00kcal, +2.97%)
Total Fat6.25g (-8.22g, -56.81%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 391.0mg (-17.00mg, -4.17%)
Total Carbohydrates 53.12g (+21.54g, +68.21%)
Dietary Fiber 6.2g (+2.30g, +58.97%)
Sugars 9.38g (+4.12g, +78.33%)
Sugars, added N/A
Protein 12.5g (-3.29g, -20.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-9.00mg, -11.54%)
Iron, Fe3.12mg (+1.80mg, +136.36%)
Potassium, K266.0mg (-22.00mg, -7.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-17.00kcal, -5.61%)
Total Fat3.57g (-10.90g, -75.33%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 393.0mg (-15.00mg, -3.68%)
Total Carbohydrates 60.71g (+29.13g, +92.24%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 21.43g (+16.17g, +307.41%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe3.21mg (+1.89mg, +143.18%)
Potassium, K286.0mg (-2.00mg, -0.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cinnamon, Wheat Gluten, Wheat Flour, Palm Kernel And Palm Oil, Monoglycerides, Dextrose, Enzymes, Calcium Sulfate, Soy Lecithin, Ascorbic Acid (dough Conditioner), Natural Flavor, Ethyl Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-1.00kcal, -0.33%)
Total Fat8.11g (-6.36g, -43.95%)
Saturated Fat 2.59g (+1.27g, +96.21%)
Trans Fat 0.14g (+0.14g)
Cholesterol 4.0mg (-3.00mg, -42.86%)
Sodium 382.0mg (-26.00mg, -6.37%)
Total Carbohydrates 53.1g (+21.52g, +68.14%)
Dietary Fiber 4.3g (+0.40g, +10.26%)
Sugars 17.65g (+12.39g, +235.55%)
Sugars, added N/A
Protein 8.05g (-7.74g, -49.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-19.00mg, -24.36%)
Iron, Fe3.46mg (+2.14mg, +162.12%)
Potassium, K302.0mg (+14.00mg, +4.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Cocoa Processed With Alkali, Nonfat Milk Contains Less Than 2% Of: Yeast, Maltodextrin, Salt, Modified Food Starch, Corn Starch, Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat14.47g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+26.00mg, +371.43%)
Sodium 408.0mg (=)
Total Carbohydrates 27.63g (-3.95g, -12.51%)
Dietary Fiber 3.9g (=)
Sugars 9.21g (+3.95g, +75.10%)
Sugars, added N/A
Protein 17.11g (+1.32g, +8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+1.00mg, +1.28%)
Iron, Fe2.37mg (+1.05mg, +79.55%)
Potassium, K250.0mg (-38.00mg, -13.19%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate*, Buttermilk*, Eggs, Hemp Seeds Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Molasses, Skim Milk*, Sea Salt, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-17.00kcal, -5.61%)
Total Fat21.43g (+6.96g, +48.10%)
Saturated Fat 3.57g (+2.25g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 411.0mg (+3.00mg, +0.74%)
Total Carbohydrates 17.86g (-13.72g, -43.45%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe2.57mg (+1.25mg, +94.70%)
Potassium, K250.0mg (-38.00mg, -13.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-17.00kcal, -5.61%)
Total Fat21.43g (+6.96g, +48.10%)
Saturated Fat 3.57g (+2.25g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 411.0mg (+3.00mg, +0.74%)
Total Carbohydrates 14.29g (-17.29g, -54.75%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe2.57mg (+1.25mg, +94.70%)
Potassium, K250.0mg (-38.00mg, -13.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Onion, Sesame Seeds, Poppy Seeds, Garlic, Salt, Citric Acid, Dark Brown Sugar, Potassium Sorbate To Maintain Freshness, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat14.47g (=)
Saturated Fat 1.97g (+0.65g, +49.24%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+26.00mg, +371.43%)
Sodium 408.0mg (=)
Total Carbohydrates 27.63g (-3.95g, -12.51%)
Dietary Fiber 3.9g (=)
Sugars 7.89g (+2.63g, +50.00%)
Sugars, added N/A
Protein 17.11g (+1.32g, +8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-12.00mg, -15.38%)
Iron, Fe2.63mg (+1.31mg, +99.24%)
Potassium, K250.0mg (-38.00mg, -13.19%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Whey Protein Concentrate*, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar Contains 2% Or Less Of Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin*, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-24.00kcal, -7.92%)
Total Fat5.81g (-8.66g, -59.85%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 395.0mg (-13.00mg, -3.19%)
Total Carbohydrates 44.19g (+12.61g, +39.93%)
Dietary Fiber 7.0g (+3.10g, +79.49%)
Sugars 4.65g (-0.61g, -11.60%)
Sugars, added N/A
Protein 11.63g (-4.16g, -26.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+15.00mg, +19.23%)
Iron, Fe2.33mg (+1.01mg, +76.52%)
Potassium, K256.0mg (-32.00mg, -11.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-43.00kcal, -14.19%)
Total Fat5.0g (-9.47g, -65.45%)
Saturated Fat 1.0g (-0.32g, -24.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 46.0g (+14.42g, +45.66%)
Dietary Fiber 8.0g (+4.10g, +105.13%)
Sugars 6.0g (+0.74g, +14.07%)
Sugars, added N/A
Protein 10.0g (-5.79g, -36.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+2.00mg, +2.56%)
Iron, Fe3.6mg (+2.28mg, +172.73%)
Potassium, K280.0mg (-8.00mg, -2.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-17.00kcal, -5.61%)
Total Fat21.43g (+6.96g, +48.10%)
Saturated Fat 3.57g (+2.25g, +170.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 393.0mg (-15.00mg, -3.68%)
Total Carbohydrates 17.86g (-13.72g, -43.45%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-7.00mg, -8.97%)
Iron, Fe2.57mg (+1.25mg, +94.70%)
Potassium, K250.0mg (-38.00mg, -13.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-14.00kcal, -4.62%)
Total Fat14.47g (=)
Saturated Fat 1.32g (=)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+26.00mg, +371.43%)
Sodium 408.0mg (=)
Total Carbohydrates 26.32g (-5.26g, -16.66%)
Dietary Fiber 3.9g (=)
Sugars 6.58g (+1.32g, +25.10%)
Sugars, added N/A
Protein 17.11g (+1.32g, +8.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-12.00mg, -15.38%)
Iron, Fe2.5mg (+1.18mg, +89.39%)
Potassium, K250.0mg (-38.00mg, -13.19%)
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate*, Eggs, Hemp Seeds, Contains 2% Or Less Of Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Lemon Peel, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-24.00kcal, -7.92%)
Total Fat5.81g (-8.66g, -59.85%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 395.0mg (-13.00mg, -3.19%)
Total Carbohydrates 46.51g (+14.93g, +47.28%)
Dietary Fiber 7.0g (+3.10g, +79.49%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 13.95g (-1.84g, -11.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+15.00mg, +19.23%)
Iron, Fe2.56mg (+1.24mg, +93.94%)
Potassium, K279.0mg (-9.00mg, -3.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Folate, total35.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Thiamin0.0mg
Riboflavin0.093mg
Niacin2.558mg
Folic acid0.0ug
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Organic Grain And Seed Blend (durum Flour, Flax Seeds, Oats, Kamut, Pumpkin Seeds, Barley, Sunflower Seeds, Rye, Brown Rice, Spelt, Millet, Buckwheat, Yellow Corn Meal, Sesame Seeds, Quinoa, Poppy Seeds, Chia Seeds, Triticale, Hemp, Amaranth), Contains Less Than 2% Of Each Of The Following: Sunflower Seeds, Organic Whole Grains And Seed Blend (wheat, Oats, Triticale, Barley, Corn, Rye, Spelt, Khorasan Wheat, Sunflower Seeds, Sesame Seeds, Bulgur Wheat, Brown Rice, Buckwheat, Quinoa, Millet, Amaranth), Organic Cracked Wheat, Rolled Oats, Millet, Cultured Wheat Flour, High Oleic Safflower Oil, Sea Salt, Molasses, Organic Molasses (cane Syrup, Molasses), Wheat Flour, Vinegar, Organic Vinegar, Organic Wheat Blend (cultured Wheat Starch, Wheat Flour), Calcium Sulfate, Salt, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-15.00kcal, -4.95%)
Total Fat6.25g (-8.22g, -56.81%)
Saturated Fat 0.62g (-0.70g, -53.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 362.0mg (-46.00mg, -11.27%)
Total Carbohydrates 38.75g (+7.17g, +22.70%)
Dietary Fiber 5.0g (+1.10g, +28.21%)
Sugars 11.25g (+5.99g, +113.88%)
Sugars, added N/A
Protein 18.75g (+2.96g, +18.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+8.00mg, +10.26%)
Iron, Fe3.75mg (+2.43mg, +184.09%)
Potassium, K275.0mg (-13.00mg, -4.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-32.00kcal, -10.56%)
Total Fat14.58g (+0.11g, +0.76%)
Saturated Fat 0.0g (-1.32g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 375.0mg (-33.00mg, -8.09%)
Total Carbohydrates 37.5g (+5.92g, +18.75%)
Dietary Fiber 6.2g (+2.30g, +58.97%)
Sugars 6.25g (+0.99g, +18.82%)
Sugars, added N/A
Protein 10.42g (-5.37g, -34.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-24.00mg, -30.77%)
Iron, Fe4.17mg (+2.85mg, +215.91%)
Potassium, K302.0mg (+14.00mg, +4.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes)