Kodiak Cakes Homestead Style Power Waffles, Homestead Style by Baker Mills: Similar Foods
- Product:
- Homestead Style Power Waffles, Homestead Style
- Brand:
- Kodiak Cakes
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2190191/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal | |
Total Fat | 14.47g | |
Saturated Fat | 1.32g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 408.0mg | |
Total Carbohydrates | 31.58g | |
Dietary Fiber | 3.9g | |
Sugars | 5.26g | |
Sugars, added | N/A | |
Protein | 15.79g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 78.0mg | |
Iron, Fe | 1.32mg | |
Potassium, K | 288.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Whey Protein Concentrate, Whey Protein Isolate, Cane Sugar, Sunflower Lecithin, Egg Whites, Wheat Protein Isolate, Nonfat Dry Milk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 293.0kcal (-10.00kcal, -3.30%) | |
Total Fat | 14.67g (+0.20g, +1.38%) | |
Saturated Fat | 4.35g (+3.03g, +229.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+12.00mg, +171.43%) | |
Sodium | 397.0mg (-11.00mg, -2.70%) | |
Total Carbohydrates | 30.43g (-1.15g, -3.64%) | |
Dietary Fiber | 2.2g (-1.70g, -43.59%) | |
Sugars | 8.15g (+2.89g, +54.94%) | |
Sugars, added | N/A | |
Protein | 9.78g (-6.01g, -38.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
Iron, Fe | 2.17mg (+0.85mg, +64.39%) | |
Potassium, K | 283.0mg (-5.00mg, -1.74%) | |
Vitamin D, IU | 4.0IU (+4.00IU) |
Ingredients | ||
---|---|---|
Pork Patty Glazed With Barbecue Sauce: Patty (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Seasoning [tomato Powder, Dextrose, Brown Sugar, Artificial Vinegar (malic Acid, Sodium Acetates, Lactose, Fumaric Acid, Artificial Flavor), Worcestershire Sauce Powder (corn Syrup Solids, Salt, Garlic Powder, Sugar, Spices, Soy Sauce Solids [wheat, Soybeans, Salt, Maltodextrin, Caramel Color], Tamarinds, Natural Flavor), Spices, Natural Flavor, Onion Powder, Natural Smoke Flavor, Garlic Powder], Salt, Sodium Phosphates), Barbecue Glaze (water, Tomato Paste, Sugar, Distilled Vinegar, Molasses, Salt, Modified Food Starch, Natural Hickory Smoke Flavor, Mustard Bran, Spices, Onion Powder, Garlic Powder, Sodium Benzoate [preservative], Caramel Color, Natural Flavor) Sesame Seed Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Sesame Seeds, Yeast Blend (yeast, Sorbitan Monostearate, Ascorbic Acid Added As Dough Conditioner), Salt, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Calcium Propionate [preservative], Calcium Sulfate, Wheat Starch, Ascorbic Acid Added As Dough Conditioner, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 312.0kcal (+9.00kcal, +2.97%) | |
Total Fat | 6.25g (-8.22g, -56.81%) | |
Saturated Fat | 0.0g (-1.32g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 391.0mg (-17.00mg, -4.17%) | |
Total Carbohydrates | 53.12g (+21.54g, +68.21%) | |
Dietary Fiber | 6.2g (+2.30g, +58.97%) | |
Sugars | 9.38g (+4.12g, +78.33%) | |
Sugars, added | N/A | |
Protein | 12.5g (-3.29g, -20.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-9.00mg, -11.54%) | |
Iron, Fe | 3.12mg (+1.80mg, +136.36%) | |
Potassium, K | 266.0mg (-22.00mg, -7.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-17.00kcal, -5.61%) | |
Total Fat | 3.57g (-10.90g, -75.33%) | |
Saturated Fat | 0.0g (-1.32g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 393.0mg (-15.00mg, -3.68%) | |
Total Carbohydrates | 60.71g (+29.13g, +92.24%) | |
Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
Sugars | 21.43g (+16.17g, +307.41%) | |
Sugars, added | N/A | |
Protein | 7.14g (-8.65g, -54.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
Iron, Fe | 3.21mg (+1.89mg, +143.18%) | |
Potassium, K | 286.0mg (-2.00mg, -0.69%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cinnamon, Wheat Gluten, Wheat Flour, Palm Kernel And Palm Oil, Monoglycerides, Dextrose, Enzymes, Calcium Sulfate, Soy Lecithin, Ascorbic Acid (dough Conditioner), Natural Flavor, Ethyl Alcohol |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 302.0kcal (-1.00kcal, -0.33%) | |
Total Fat | 8.11g (-6.36g, -43.95%) | |
Saturated Fat | 2.59g (+1.27g, +96.21%) | |
Trans Fat | 0.14g (+0.14g) | |
Cholesterol | 4.0mg (-3.00mg, -42.86%) | |
Sodium | 382.0mg (-26.00mg, -6.37%) | |
Total Carbohydrates | 53.1g (+21.52g, +68.14%) | |
Dietary Fiber | 4.3g (+0.40g, +10.26%) | |
Sugars | 17.65g (+12.39g, +235.55%) | |
Sugars, added | N/A | |
Protein | 8.05g (-7.74g, -49.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 59.0mg (-19.00mg, -24.36%) | |
Iron, Fe | 3.46mg (+2.14mg, +162.12%) | |
Potassium, K | 302.0mg (+14.00mg, +4.86%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Neufchatel Cheese (milk, Cream, Cultures, Salt, Carob Bean Gum), Cocoa Processed With Alkali, Nonfat Milk Contains Less Than 2% Of: Yeast, Maltodextrin, Salt, Modified Food Starch, Corn Starch, Methylcellulose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal (=) | |
Total Fat | 14.47g (=) | |
Saturated Fat | 1.32g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+26.00mg, +371.43%) | |
Sodium | 408.0mg (=) | |
Total Carbohydrates | 27.63g (-3.95g, -12.51%) | |
Dietary Fiber | 3.9g (=) | |
Sugars | 9.21g (+3.95g, +75.10%) | |
Sugars, added | N/A | |
Protein | 17.11g (+1.32g, +8.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 79.0mg (+1.00mg, +1.28%) | |
Iron, Fe | 2.37mg (+1.05mg, +79.55%) | |
Potassium, K | 250.0mg (-38.00mg, -13.19%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate*, Buttermilk*, Eggs, Hemp Seeds Contains 2% Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Molasses, Skim Milk*, Sea Salt, Natural Flavors, Vanilla Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-17.00kcal, -5.61%) | |
Total Fat | 21.43g (+6.96g, +48.10%) | |
Saturated Fat | 3.57g (+2.25g, +170.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 411.0mg (+3.00mg, +0.74%) | |
Total Carbohydrates | 17.86g (-13.72g, -43.45%) | |
Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
Sugars | 0.0g (-5.26g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-8.65g, -54.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
Iron, Fe | 2.57mg (+1.25mg, +94.70%) | |
Potassium, K | 250.0mg (-38.00mg, -13.19%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-17.00kcal, -5.61%) | |
Total Fat | 21.43g (+6.96g, +48.10%) | |
Saturated Fat | 3.57g (+2.25g, +170.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 411.0mg (+3.00mg, +0.74%) | |
Total Carbohydrates | 14.29g (-17.29g, -54.75%) | |
Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
Sugars | 0.0g (-5.26g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-8.65g, -54.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
Iron, Fe | 2.57mg (+1.25mg, +94.70%) | |
Potassium, K | 250.0mg (-38.00mg, -13.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Onion, Sesame Seeds, Poppy Seeds, Garlic, Salt, Citric Acid, Dark Brown Sugar, Potassium Sorbate To Maintain Freshness, Distilled Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal (=) | |
Total Fat | 14.47g (=) | |
Saturated Fat | 1.97g (+0.65g, +49.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+26.00mg, +371.43%) | |
Sodium | 408.0mg (=) | |
Total Carbohydrates | 27.63g (-3.95g, -12.51%) | |
Dietary Fiber | 3.9g (=) | |
Sugars | 7.89g (+2.63g, +50.00%) | |
Sugars, added | N/A | |
Protein | 17.11g (+1.32g, +8.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-12.00mg, -15.38%) | |
Iron, Fe | 2.63mg (+1.31mg, +99.24%) | |
Potassium, K | 250.0mg (-38.00mg, -13.19%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Whey Protein Concentrate*, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar Contains 2% Or Less Of Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Soy Lecithin*, Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-24.00kcal, -7.92%) | |
Total Fat | 5.81g (-8.66g, -59.85%) | |
Saturated Fat | 0.0g (-1.32g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 395.0mg (-13.00mg, -3.19%) | |
Total Carbohydrates | 44.19g (+12.61g, +39.93%) | |
Dietary Fiber | 7.0g (+3.10g, +79.49%) | |
Sugars | 4.65g (-0.61g, -11.60%) | |
Sugars, added | N/A | |
Protein | 11.63g (-4.16g, -26.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+15.00mg, +19.23%) | |
Iron, Fe | 2.33mg (+1.01mg, +76.52%) | |
Potassium, K | 256.0mg (-32.00mg, -11.11%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-43.00kcal, -14.19%) | |
Total Fat | 5.0g (-9.47g, -65.45%) | |
Saturated Fat | 1.0g (-0.32g, -24.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 400.0mg (-8.00mg, -1.96%) | |
Total Carbohydrates | 46.0g (+14.42g, +45.66%) | |
Dietary Fiber | 8.0g (+4.10g, +105.13%) | |
Sugars | 6.0g (+0.74g, +14.07%) | |
Sugars, added | N/A | |
Protein | 10.0g (-5.79g, -36.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (+2.00mg, +2.56%) | |
Iron, Fe | 3.6mg (+2.28mg, +172.73%) | |
Potassium, K | 280.0mg (-8.00mg, -2.78%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-17.00kcal, -5.61%) | |
Total Fat | 21.43g (+6.96g, +48.10%) | |
Saturated Fat | 3.57g (+2.25g, +170.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 393.0mg (-15.00mg, -3.68%) | |
Total Carbohydrates | 17.86g (-13.72g, -43.45%) | |
Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
Sugars | 0.0g (-5.26g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.14g (-8.65g, -54.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-7.00mg, -8.97%) | |
Iron, Fe | 2.57mg (+1.25mg, +94.70%) | |
Potassium, K | 250.0mg (-38.00mg, -13.19%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Extra Virgin Olive Oil, Red Bell Pepper, Garlic, Salt, Citric Acid, Paprika, Spearmint, Oregano, Parsley, Potassium Sorbate To Maintain Freshness, Spice, Malic Acid, Lemon Oil, Natural Flavor, Lemon Juice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 289.0kcal (-14.00kcal, -4.62%) | |
Total Fat | 14.47g (=) | |
Saturated Fat | 1.32g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 33.0mg (+26.00mg, +371.43%) | |
Sodium | 408.0mg (=) | |
Total Carbohydrates | 26.32g (-5.26g, -16.66%) | |
Dietary Fiber | 3.9g (=) | |
Sugars | 6.58g (+1.32g, +25.10%) | |
Sugars, added | N/A | |
Protein | 17.11g (+1.32g, +8.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-12.00mg, -15.38%) | |
Iron, Fe | 2.5mg (+1.18mg, +89.39%) | |
Potassium, K | 250.0mg (-38.00mg, -13.19%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Wild Blueberries, Cane Sugar, Whey Protein Concentrate*, Eggs, Hemp Seeds, Contains 2% Or Less Of Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin*, Lemon Peel, Sea Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-24.00kcal, -7.92%) | |
Total Fat | 5.81g (-8.66g, -59.85%) | |
Saturated Fat | 0.0g (-1.32g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 395.0mg (-13.00mg, -3.19%) | |
Total Carbohydrates | 46.51g (+14.93g, +47.28%) | |
Dietary Fiber | 7.0g (+3.10g, +79.49%) | |
Sugars | 6.98g (+1.72g, +32.70%) | |
Sugars, added | N/A | |
Protein | 13.95g (-1.84g, -11.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+15.00mg, +19.23%) | |
Iron, Fe | 2.56mg (+1.24mg, +93.94%) | |
Potassium, K | 279.0mg (-9.00mg, -3.13%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug | |
Folate, total | 35.0ug | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 3.49g | |
Thiamin | 0.0mg | |
Riboflavin | 0.093mg | |
Niacin | 2.558mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Organic Grain And Seed Blend (durum Flour, Flax Seeds, Oats, Kamut, Pumpkin Seeds, Barley, Sunflower Seeds, Rye, Brown Rice, Spelt, Millet, Buckwheat, Yellow Corn Meal, Sesame Seeds, Quinoa, Poppy Seeds, Chia Seeds, Triticale, Hemp, Amaranth), Contains Less Than 2% Of Each Of The Following: Sunflower Seeds, Organic Whole Grains And Seed Blend (wheat, Oats, Triticale, Barley, Corn, Rye, Spelt, Khorasan Wheat, Sunflower Seeds, Sesame Seeds, Bulgur Wheat, Brown Rice, Buckwheat, Quinoa, Millet, Amaranth), Organic Cracked Wheat, Rolled Oats, Millet, Cultured Wheat Flour, High Oleic Safflower Oil, Sea Salt, Molasses, Organic Molasses (cane Syrup, Molasses), Wheat Flour, Vinegar, Organic Vinegar, Organic Wheat Blend (cultured Wheat Starch, Wheat Flour), Calcium Sulfate, Salt, Enzymes, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 288.0kcal (-15.00kcal, -4.95%) | |
Total Fat | 6.25g (-8.22g, -56.81%) | |
Saturated Fat | 0.62g (-0.70g, -53.03%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 362.0mg (-46.00mg, -11.27%) | |
Total Carbohydrates | 38.75g (+7.17g, +22.70%) | |
Dietary Fiber | 5.0g (+1.10g, +28.21%) | |
Sugars | 11.25g (+5.99g, +113.88%) | |
Sugars, added | N/A | |
Protein | 18.75g (+2.96g, +18.75%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (+8.00mg, +10.26%) | |
Iron, Fe | 3.75mg (+2.43mg, +184.09%) | |
Potassium, K | 275.0mg (-13.00mg, -4.51%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-32.00kcal, -10.56%) | |
Total Fat | 14.58g (+0.11g, +0.76%) | |
Saturated Fat | 0.0g (-1.32g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 375.0mg (-33.00mg, -8.09%) | |
Total Carbohydrates | 37.5g (+5.92g, +18.75%) | |
Dietary Fiber | 6.2g (+2.30g, +58.97%) | |
Sugars | 6.25g (+0.99g, +18.82%) | |
Sugars, added | N/A | |
Protein | 10.42g (-5.37g, -34.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-24.00mg, -30.77%) | |
Iron, Fe | 4.17mg (+2.85mg, +215.91%) | |
Potassium, K | 302.0mg (+14.00mg, +4.86%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) |