Sweet Earth Figgy Fig & Tart Cherry Wrap, Figgy by Sweet Earth Natural Foods: Similar Foods
- Product:
- Figgy Fig & Tart Cherry Wrap, Figgy
- Brand:
- Sweet Earth
- Maker:
- Sweet Earth Natural Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2254165/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 288.0kcal | |
Total Fat | 6.25g | |
Saturated Fat | 0.62g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 362.0mg | |
Total Carbohydrates | 38.75g | |
Dietary Fiber | 5.0g | |
Sugars | 11.25g | |
Sugars, added | N/A | |
Protein | 18.75g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg | |
Iron, Fe | 3.75mg | |
Potassium, K | 275.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-7.00kcal, -2.43%) | |
Total Fat | 9.38g (+3.13g, +50.08%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 359.0mg (-3.00mg, -0.83%) | |
Total Carbohydrates | 43.75g (+5.00g, +12.90%) | |
Dietary Fiber | 6.2g (+1.20g, +24.00%) | |
Sugars | 6.25g (-5.00g, -44.44%) | |
Sugars, added | N/A | |
Protein | 12.5g (-6.25g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 94.0mg (+8.00mg, +9.30%) | |
Iron, Fe | 2.5mg (-1.25mg, -33.33%) | |
Potassium, K | 250.0mg (-25.00mg, -9.09%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.56g | |
Fatty acids, total polyunsaturated | 4.69g |
Ingredients | ||
---|---|---|
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 263.0kcal (-25.00kcal, -8.68%) | |
Total Fat | 13.16g (+6.91g, +110.56%) | |
Saturated Fat | 1.32g (+0.70g, +112.90%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 368.0mg (+6.00mg, +1.66%) | |
Total Carbohydrates | 28.95g (-9.80g, -25.29%) | |
Dietary Fiber | 15.8g (+10.80g, +216.00%) | |
Sugars | 1.32g (-9.93g, -88.27%) | |
Sugars, added | N/A | |
Protein | 15.79g (-2.96g, -15.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 72.0mg (-14.00mg, -16.28%) | |
Iron, Fe | 1.32mg (-2.43mg, -64.80%) | |
Potassium, K | 271.0mg (-4.00mg, -1.45%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-13.00kcal, -4.51%) | |
Total Fat | 7.5g (+1.25g, +20.00%) | |
Saturated Fat | 0.75g (+0.13g, +20.97%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 338.0mg (-24.00mg, -6.63%) | |
Total Carbohydrates | 46.25g (+7.50g, +19.35%) | |
Dietary Fiber | 2.5g (-2.50g, -50.00%) | |
Sugars | 13.75g (+2.50g, +22.22%) | |
Sugars, added | N/A | |
Protein | 5.0g (-13.75g, -73.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 88.0mg (+2.00mg, +2.33%) | |
Iron, Fe | 2.5mg (-1.25mg, -33.33%) | |
Potassium, K | 288.0mg (+13.00mg, +4.73%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (potassium Bicarbonate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate) Contains Less Than 2% Of: Nonfat Milk, Rice Syrup, Grape Juice, Modified Corn Starch, Salt, Egg White, Natural Flavor, Maple Syrup, Molasses |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (-23.00kcal, -7.99%) | |
Total Fat | 5.1g (-1.15g, -18.40%) | |
Saturated Fat | 1.02g (+0.40g, +64.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (+5.00mg, +1.38%) | |
Total Carbohydrates | 46.94g (+8.19g, +21.14%) | |
Dietary Fiber | 8.2g (+3.20g, +64.00%) | |
Sugars | 8.16g (-3.09g, -27.47%) | |
Sugars, added | N/A | |
Protein | 10.2g (-8.55g, -45.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 82.0mg (-4.00mg, -4.65%) | |
Iron, Fe | 2.65mg (-1.10mg, -29.33%) | |
Potassium, K | 255.0mg (-20.00mg, -7.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Folate, total | 12.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.04g | |
Thiamin | 0.0mg | |
Riboflavin | 0.204mg | |
Niacin | 4.082mg | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 275.0kcal (-13.00kcal, -4.51%) | |
Total Fat | 8.75g (+2.50g, +40.00%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (+13.00mg, +3.59%) | |
Total Carbohydrates | 45.0g (+6.25g, +16.13%) | |
Dietary Fiber | 12.5g (+7.50g, +150.00%) | |
Sugars | 5.0g (-6.25g, -55.56%) | |
Sugars, added | N/A | |
Protein | 10.0g (-8.75g, -46.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-21.00mg, -24.42%) | |
Iron, Fe | 2.75mg (-1.00mg, -26.67%) | |
Potassium, K | 255.0mg (-20.00mg, -7.27%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-9.00kcal, -3.13%) | |
Total Fat | 5.81g (-0.44g, -7.04%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 395.0mg (+33.00mg, +9.12%) | |
Total Carbohydrates | 44.19g (+5.44g, +14.04%) | |
Dietary Fiber | 7.0g (+2.00g, +40.00%) | |
Sugars | 4.65g (-6.60g, -58.67%) | |
Sugars, added | N/A | |
Protein | 11.63g (-7.12g, -37.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 93.0mg (+7.00mg, +8.14%) | |
Iron, Fe | 2.33mg (-1.42mg, -37.87%) | |
Potassium, K | 256.0mg (-19.00mg, -6.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 2.33g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (+12.00kcal, +4.17%) | |
Total Fat | 3.33g (-2.92g, -46.72%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (+5.00mg, +1.38%) | |
Total Carbohydrates | 63.33g (+24.58g, +63.43%) | |
Dietary Fiber | 3.3g (-1.70g, -34.00%) | |
Sugars | 20.0g (+8.75g, +77.78%) | |
Sugars, added | N/A | |
Protein | 13.33g (-5.42g, -28.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-19.00mg, -22.09%) | |
Iron, Fe | 3.33mg (-0.42mg, -11.20%) | |
Potassium, K | 300.0mg (+25.00mg, +9.09%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Wheat Gluten, Yeast, Cane Sugar, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Ground Cinnamon, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-9.00kcal, -3.13%) | |
Total Fat | 3.49g (-2.76g, -44.16%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 372.0mg (+10.00mg, +2.76%) | |
Total Carbohydrates | 51.16g (+12.41g, +32.03%) | |
Dietary Fiber | 7.0g (+2.00g, +40.00%) | |
Sugars | 9.3g (-1.95g, -17.33%) | |
Sugars, added | N/A | |
Protein | 13.95g (-4.80g, -25.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 86.0mg (=) | |
Iron, Fe | 2.33mg (-1.42mg, -37.87%) | |
Potassium, K | 235.0mg (-40.00mg, -14.55%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 312.0kcal (+24.00kcal, +8.33%) | |
Total Fat | 6.25g (=) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 391.0mg (+29.00mg, +8.01%) | |
Total Carbohydrates | 53.12g (+14.37g, +37.08%) | |
Dietary Fiber | 6.2g (+1.20g, +24.00%) | |
Sugars | 9.38g (-1.87g, -16.62%) | |
Sugars, added | N/A | |
Protein | 12.5g (-6.25g, -33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-17.00mg, -19.77%) | |
Iron, Fe | 3.12mg (-0.63mg, -16.80%) | |
Potassium, K | 266.0mg (-9.00mg, -3.27%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-2.00kcal, -0.69%) | |
Total Fat | 3.57g (-2.68g, -42.88%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (+31.00mg, +8.56%) | |
Total Carbohydrates | 60.71g (+21.96g, +56.67%) | |
Dietary Fiber | 3.6g (-1.40g, -28.00%) | |
Sugars | 21.43g (+10.18g, +90.49%) | |
Sugars, added | N/A | |
Protein | 7.14g (-11.61g, -61.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (-15.00mg, -17.44%) | |
Iron, Fe | 3.21mg (-0.54mg, -14.40%) | |
Potassium, K | 286.0mg (+11.00mg, +4.00%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cinnamon, Wheat Gluten, Wheat Flour, Palm Kernel And Palm Oil, Monoglycerides, Dextrose, Enzymes, Calcium Sulfate, Soy Lecithin, Ascorbic Acid (dough Conditioner), Natural Flavor, Ethyl Alcohol |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (-32.00kcal, -11.11%) | |
Total Fat | 5.81g (-0.44g, -7.04%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 349.0mg (-13.00mg, -3.59%) | |
Total Carbohydrates | 46.51g (+7.76g, +20.03%) | |
Dietary Fiber | 7.0g (+2.00g, +40.00%) | |
Sugars | 4.65g (-6.60g, -58.67%) | |
Sugars, added | N/A | |
Protein | 11.63g (-7.12g, -37.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 105.0mg (+19.00mg, +22.09%) | |
Iron, Fe | 2.79mg (-0.96mg, -25.60%) | |
Potassium, K | 256.0mg (-19.00mg, -6.91%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.16g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Soybean Oil, Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Hazelnuts (filberts)] |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 317.0kcal (+29.00kcal, +10.07%) | |
Total Fat | 6.1g (-0.15g, -2.40%) | |
Saturated Fat | 2.44g (+1.82g, +293.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 366.0mg (+4.00mg, +1.10%) | |
Total Carbohydrates | 60.98g (+22.23g, +57.37%) | |
Dietary Fiber | 2.4g (-2.60g, -52.00%) | |
Sugars | 21.95g (+10.70g, +95.11%) | |
Sugars, added | N/A | |
Protein | 7.32g (-11.43g, -60.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 98.0mg (+12.00mg, +13.95%) | |
Iron, Fe | 2.63mg (-1.12mg, -29.87%) | |
Potassium, K | 256.0mg (-19.00mg, -6.91%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Cane Sugar, Vegetable Oils (soybean, Palm, Palm Kernel, Sunflower), Contains 2% Or Less Of: Yeast, Oat Flour, Potato Flakes, Wheat Gluten, Salt, Monoglycerides, Cinnamon, Vinegar, Soy Lecithin, Calcium Propionate (preservative), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Nonfat Milk, Natural Flavor, Citric Acid, Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (-30.00kcal, -10.42%) | |
Total Fat | 3.23g (-3.02g, -48.32%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 371.0mg (+9.00mg, +2.49%) | |
Total Carbohydrates | 48.39g (+9.64g, +24.88%) | |
Dietary Fiber | 6.5g (+1.50g, +30.00%) | |
Sugars | 9.68g (-1.57g, -13.96%) | |
Sugars, added | N/A | |
Protein | 9.68g (-9.07g, -48.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (-21.00mg, -24.42%) | |
Iron, Fe | 3.23mg (-0.52mg, -13.87%) | |
Potassium, K | 290.0mg (+15.00mg, +5.45%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 3.0g | |
Folate, total | 21.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.61g | |
Thiamin | 0.0mg | |
Riboflavin | 0.0mg | |
Niacin | 3.226mg | |
Fiber, soluble | 0.0g | |
Folic acid | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Organic Honey, Wheat Gluten, Non Gmo Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Raisin Juice, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Wheat Bran |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 271.0kcal (-17.00kcal, -5.90%) | |
Total Fat | 14.58g (+8.33g, +133.28%) | |
Saturated Fat | 0.0g (-0.62g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (+13.00mg, +3.59%) | |
Total Carbohydrates | 37.5g (-1.25g, -3.23%) | |
Dietary Fiber | 6.2g (+1.20g, +24.00%) | |
Sugars | 6.25g (-5.00g, -44.44%) | |
Sugars, added | N/A | |
Protein | 10.42g (-8.33g, -44.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (-32.00mg, -37.21%) | |
Iron, Fe | 4.17mg (+0.42mg, +11.20%) | |
Potassium, K | 302.0mg (+27.00mg, +9.82%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 260.0kcal (-28.00kcal, -9.72%) | |
Total Fat | 5.0g (-1.25g, -20.00%) | |
Saturated Fat | 1.0g (+0.38g, +61.29%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+38.00mg, +10.50%) | |
Total Carbohydrates | 46.0g (+7.25g, +18.71%) | |
Dietary Fiber | 8.0g (+3.00g, +60.00%) | |
Sugars | 6.0g (-5.25g, -46.67%) | |
Sugars, added | N/A | |
Protein | 10.0g (-8.75g, -46.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 80.0mg (-6.00mg, -6.98%) | |
Iron, Fe | 3.6mg (-0.15mg, -4.00%) | |
Potassium, K | 280.0mg (+5.00mg, +1.82%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 2.0g |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin |