Sweet Earth Figgy Fig & Tart Cherry Wrap, Figgy by Sweet Earth Natural Foods: Similar Foods

Product:
Figgy Fig & Tart Cherry Wrap, Figgy
Brand:
Sweet Earth
Maker:
Sweet Earth Natural Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2254165/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal
Total Fat6.25g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 362.0mg
Total Carbohydrates 38.75g
Dietary Fiber 5.0g
Sugars 11.25g
Sugars, added N/A
Protein 18.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg
Iron, Fe3.75mg
Potassium, K275.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour (wheat Flour[caret]1, Niacin, Iron, Thiamine, Riboflavin Acid), Wheat Protein Isolate, Dried Figs, Cherries (tart Cherries, Apple Juice Concentrate, Sunflower Oil [less Than 1%]), Applesauce (apples, Ascorbic Acid), Whole Grain Oat Flour, Canola Oil[caret](2), Vital Wheat Gluten, Chia Seeds, Acacia Gum, Oligofructose, Rolled Oats, Inulin, Sea Salt, Baker's Yeast, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour[caret]1), Dried Beet Juice Color, Lemon Juice Concentrate, Probiotic (inulin[caret]1, Bacillus Coagulans Gbi 30 6086), Lemon Zest (lemon Peel Zest, Sugar, Lemon Oil Essence)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-7.00kcal, -2.43%)
Total Fat9.38g (+3.13g, +50.08%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 359.0mg (-3.00mg, -0.83%)
Total Carbohydrates 43.75g (+5.00g, +12.90%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 6.25g (-5.00g, -44.44%)
Sugars, added N/A
Protein 12.5g (-6.25g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+8.00mg, +9.30%)
Iron, Fe2.5mg (-1.25mg, -33.33%)
Potassium, K250.0mg (-25.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated4.69g
Ingredients
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-25.00kcal, -8.68%)
Total Fat13.16g (+6.91g, +110.56%)
Saturated Fat 1.32g (+0.70g, +112.90%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 368.0mg (+6.00mg, +1.66%)
Total Carbohydrates 28.95g (-9.80g, -25.29%)
Dietary Fiber 15.8g (+10.80g, +216.00%)
Sugars 1.32g (-9.93g, -88.27%)
Sugars, added N/A
Protein 15.79g (-2.96g, -15.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-14.00mg, -16.28%)
Iron, Fe1.32mg (-2.43mg, -64.80%)
Potassium, K271.0mg (-4.00mg, -1.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, Soluble Tapioca Fiber, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Natural Flavors, Wheat Gluten, Buttermilk Powder, Egg Whites, Leavening (sodium Acid Pyrophosphate, And Sodium Bicarbonate), Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-13.00kcal, -4.51%)
Total Fat7.5g (+1.25g, +20.00%)
Saturated Fat 0.75g (+0.13g, +20.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-24.00mg, -6.63%)
Total Carbohydrates 46.25g (+7.50g, +19.35%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 13.75g (+2.50g, +22.22%)
Sugars, added N/A
Protein 5.0g (-13.75g, -73.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+2.00mg, +2.33%)
Iron, Fe2.5mg (-1.25mg, -33.33%)
Potassium, K288.0mg (+13.00mg, +4.73%)
Vitamin D, IUN/A
Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Leavening (potassium Bicarbonate, Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate) Contains Less Than 2% Of: Nonfat Milk, Rice Syrup, Grape Juice, Modified Corn Starch, Salt, Egg White, Natural Flavor, Maple Syrup, Molasses
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.47
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-23.00kcal, -7.99%)
Total Fat5.1g (-1.15g, -18.40%)
Saturated Fat 1.02g (+0.40g, +64.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+5.00mg, +1.38%)
Total Carbohydrates 46.94g (+8.19g, +21.14%)
Dietary Fiber 8.2g (+3.20g, +64.00%)
Sugars 8.16g (-3.09g, -27.47%)
Sugars, added N/A
Protein 10.2g (-8.55g, -45.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-4.00mg, -4.65%)
Iron, Fe2.65mg (-1.10mg, -29.33%)
Potassium, K255.0mg (-20.00mg, -7.27%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total12.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.04g
Thiamin0.0mg
Riboflavin0.204mg
Niacin4.082mg
Folic acid0.0ug
Ingredients
Made From: Whole Wheat Flour, Water Sugar, Wheat Gluten, Soybean Oil, Yeast Molasses, Contains 2% Or Less Of: Oat Fiber, Salt, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Soy Lecithin, Whey, Citric Acid, Butter
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-13.00kcal, -4.51%)
Total Fat8.75g (+2.50g, +40.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+13.00mg, +3.59%)
Total Carbohydrates 45.0g (+6.25g, +16.13%)
Dietary Fiber 12.5g (+7.50g, +150.00%)
Sugars 5.0g (-6.25g, -55.56%)
Sugars, added N/A
Protein 10.0g (-8.75g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-21.00mg, -24.42%)
Iron, Fe2.75mg (-1.00mg, -26.67%)
Potassium, K255.0mg (-20.00mg, -7.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Oat Fiber, Organic Cane Sugar Organic Wheat Berries, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil And Or Organic Expeller Pressed Soybean Oil, Organic Molasses, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Black Sesame Seeds, Organic Sesame Seeds, Organic Oats, Organic Triticale, Organic Millet, Organic Rye, Organic Brown Rice, Organic Barley, Organic Kamut Khorasan Wheat, Organic Spelt, Organic Amaranth Flour Organic Buckwheat, Organic Soft White Wheat, Organic Corn, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds, Organic Flax Seeds, Organic Gluten, Organic Cultured Wheat, Sea Salt, Yeast, Organic Soy Lecithin, Enzyme (plant Based), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat5.81g (-0.44g, -7.04%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+33.00mg, +9.12%)
Total Carbohydrates 44.19g (+5.44g, +14.04%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 4.65g (-6.60g, -58.67%)
Sugars, added N/A
Protein 11.63g (-7.12g, -37.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+7.00mg, +8.14%)
Iron, Fe2.33mg (-1.42mg, -37.87%)
Potassium, K256.0mg (-19.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+12.00kcal, +4.17%)
Total Fat3.33g (-2.92g, -46.72%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+5.00mg, +1.38%)
Total Carbohydrates 63.33g (+24.58g, +63.43%)
Dietary Fiber 3.3g (-1.70g, -34.00%)
Sugars 20.0g (+8.75g, +77.78%)
Sugars, added N/A
Protein 13.33g (-5.42g, -28.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-19.00mg, -22.09%)
Iron, Fe3.33mg (-0.42mg, -11.20%)
Potassium, K300.0mg (+25.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Water, Raisins, Wheat Gluten, Yeast, Cane Sugar, Contains Less Than 2% Of The Following: Expeller Pressed Canola Oil, Cultured Wheat Flour, Ground Cinnamon, Salt, Wheat Starch, Soy Lecithin (emulsifier), Organic Distilled White Vinegar, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.97
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.49g (-2.76g, -44.16%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+10.00mg, +2.76%)
Total Carbohydrates 51.16g (+12.41g, +32.03%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 9.3g (-1.95g, -17.33%)
Sugars, added N/A
Protein 13.95g (-4.80g, -25.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (=)
Iron, Fe2.33mg (-1.42mg, -37.87%)
Potassium, K235.0mg (-40.00mg, -14.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Oats, Yeast, Dry Malt (wheat Flour, Malted Barley Flour, Dextrose), Cracked Wheat, Brown Rice, Honey, Soybean Oil, Cultured Wheat Flour, Flax Seed, Salt, Oat Fiber, Vinegar, Calcium Sulfate, Sea Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+24.00kcal, +8.33%)
Total Fat6.25g (=)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+29.00mg, +8.01%)
Total Carbohydrates 53.12g (+14.37g, +37.08%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 9.38g (-1.87g, -16.62%)
Sugars, added N/A
Protein 12.5g (-6.25g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-17.00mg, -19.77%)
Iron, Fe3.12mg (-0.63mg, -16.80%)
Potassium, K266.0mg (-9.00mg, -3.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Brown Flax Seed, Organic White Sesame Seed, Yeast, Organic Pumpkin Seed, Organic Yellow Corn Meal, Organic Oat Fiber, Organic Rolled Oats, Organic Wheat Bran, Organic Honey, Organic Sunflower Seed, Organic Vinegar, Cultured Organic Unbleached Wheat Flour, Sea Salt, Organic Wheat Germ, Organic Amaranth Flour, Organic Millet, Organic Spelt Flour, Organic Barley Flakes, Organic Rolled Kamut, Organic Cracked Wheat, Organic Buckwheat Flour, Organic Rice Flour, Organic Poppy Seed, Organic Quinoa, Calcium Sulfate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.43
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat3.57g (-2.68g, -42.88%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+31.00mg, +8.56%)
Total Carbohydrates 60.71g (+21.96g, +56.67%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 21.43g (+10.18g, +90.49%)
Sugars, added N/A
Protein 7.14g (-11.61g, -61.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-15.00mg, -17.44%)
Iron, Fe3.21mg (-0.54mg, -14.40%)
Potassium, K286.0mg (+11.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% Of Each Of The Following: Soybean Oil, Salt, Cinnamon, Wheat Gluten, Wheat Flour, Palm Kernel And Palm Oil, Monoglycerides, Dextrose, Enzymes, Calcium Sulfate, Soy Lecithin, Ascorbic Acid (dough Conditioner), Natural Flavor, Ethyl Alcohol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-32.00kcal, -11.11%)
Total Fat5.81g (-0.44g, -7.04%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-13.00mg, -3.59%)
Total Carbohydrates 46.51g (+7.76g, +20.03%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 4.65g (-6.60g, -58.67%)
Sugars, added N/A
Protein 11.63g (-7.12g, -37.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (+19.00mg, +22.09%)
Iron, Fe2.79mg (-0.96mg, -25.60%)
Potassium, K256.0mg (-19.00mg, -6.91%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Almonds (nuts), Soybean Oil, Molasses, Flaxseed, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Nuts [walnuts, Hazelnuts (filberts)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.03
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+29.00kcal, +10.07%)
Total Fat6.1g (-0.15g, -2.40%)
Saturated Fat 2.44g (+1.82g, +293.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+4.00mg, +1.10%)
Total Carbohydrates 60.98g (+22.23g, +57.37%)
Dietary Fiber 2.4g (-2.60g, -52.00%)
Sugars 21.95g (+10.70g, +95.11%)
Sugars, added N/A
Protein 7.32g (-11.43g, -60.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca98.0mg (+12.00mg, +13.95%)
Iron, Fe2.63mg (-1.12mg, -29.87%)
Potassium, K256.0mg (-19.00mg, -6.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Cane Sugar, Vegetable Oils (soybean, Palm, Palm Kernel, Sunflower), Contains 2% Or Less Of: Yeast, Oat Flour, Potato Flakes, Wheat Gluten, Salt, Monoglycerides, Cinnamon, Vinegar, Soy Lecithin, Calcium Propionate (preservative), Dough Conditioners (calcium Sulfate, Ascorbic Acid, Enzymes, Tricalcium Phosphate), Nonfat Milk, Natural Flavor, Citric Acid, Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-30.00kcal, -10.42%)
Total Fat3.23g (-3.02g, -48.32%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+9.00mg, +2.49%)
Total Carbohydrates 48.39g (+9.64g, +24.88%)
Dietary Fiber 6.5g (+1.50g, +30.00%)
Sugars 9.68g (-1.57g, -13.96%)
Sugars, added N/A
Protein 9.68g (-9.07g, -48.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-21.00mg, -24.42%)
Iron, Fe3.23mg (-0.52mg, -13.87%)
Potassium, K290.0mg (+15.00mg, +5.45%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Folate, total21.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.61g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.226mg
Fiber, soluble0.0g
Folic acid0.0ug
Ingredients
Whole Grain Wheat Flour, Water, Yeast, Cane Sugar, Organic Honey, Wheat Gluten, Non Gmo Soybean Oil, Cultured Wheat Flour, Salt, Molasses, Raisin Juice, Barley Malt Extract, Potassium Chloride, Calcium Sulfate, Citric Acid, Ascorbic Acid; Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.91
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-17.00kcal, -5.90%)
Total Fat14.58g (+8.33g, +133.28%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+13.00mg, +3.59%)
Total Carbohydrates 37.5g (-1.25g, -3.23%)
Dietary Fiber 6.2g (+1.20g, +24.00%)
Sugars 6.25g (-5.00g, -44.44%)
Sugars, added N/A
Protein 10.42g (-8.33g, -44.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-32.00mg, -37.21%)
Iron, Fe4.17mg (+0.42mg, +11.20%)
Potassium, K302.0mg (+27.00mg, +9.82%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Water, Organic Sesame Seeds, Organic Fruit Juice Concentrate (pear, Apple, Pineapple), Organic Flax Seeds, Organic Amaranth Seeds, Organic Poppy Seeds, Organic Sunflower Seeds, Organic Sugar, Yeast, Organic Wheat Gluten, Contains 2 Percent Or Less Of: (organic Sunflower Oil, Sea Salt, Organic Chia Seeds, Organic Black Sesame Seeds, Cultured Organic Wheat, Cultures, Organic Vinegar, Ascorbic Acid, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.63
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-28.00kcal, -9.72%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 1.0g (+0.38g, +61.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+38.00mg, +10.50%)
Total Carbohydrates 46.0g (+7.25g, +18.71%)
Dietary Fiber 8.0g (+3.00g, +60.00%)
Sugars 6.0g (-5.25g, -46.67%)
Sugars, added N/A
Protein 10.0g (-8.75g, -46.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-6.00mg, -6.98%)
Iron, Fe3.6mg (-0.15mg, -4.00%)
Potassium, K280.0mg (+5.00mg, +1.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Whole Wheat Flour, Water, Molasses, Soybean Oil, Wheat Gluten, Yeast, Sugar, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Whey*, Monoglycerides, Soy Lecithin