Chocolate Toast Crunch Cereal by General Mills Sales Inc: Similar Foods

Product:
Chocolate Toast Crunch Cereal
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/761240/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal
Total Fat12.9g
Saturated Fat 1.61g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 419.0mg
Total Carbohydrates 77.42g
Dietary Fiber 6.5g
Sugars 29.03g
Sugars, added N/A
Protein 6.45g
Core Vitamins and Minerals
Vitamin A, IU1613.0IU
Vitamin C, total ascorbic acid19.4mg
Calcium, Ca323.0mg
Iron, Fe14.52mg
Potassium, K323.0mg
Vitamin D, IU129.0IU
Other Nutrients
Magnesium, Mg52.0mg
Phosphorus, P194.0mg
Vitamin B-124.84ug
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated3.23g
Thiamin1.0mg
Zinc, Zn12.1mg
Riboflavin1.371mg
Vitamin B-61.613mg
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 1.61g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K323.0mg (=)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (=)
Phosphorus, P194.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated3.23g (=)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.99
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 1.61g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K323.0mg (=)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (=)
Phosphorus, P194.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated3.23g (=)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Vitamin And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat12.9g (=)
Saturated Fat 1.61g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (=)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K274.0mg (-49.00mg, -15.17%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (=)
Phosphorus, P194.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated8.06g (=)
Fatty acids, total polyunsaturated3.23g (=)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat9.68g (-3.22g, -24.96%)
Saturated Fat 1.61g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+33.00mg, +7.88%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 25.81g (-3.22g, -11.09%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K258.0mg (-65.00mg, -20.12%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (=)
Copper, Cu0.129mg
Phosphorus, P194.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated4.84g (-3.22g, -39.95%)
Fatty acids, total polyunsaturated3.23g (=)
Carbohydrate, other45.0g
Thiamin1.0mg (=)
Zinc, Zn14.52mg (+2.42mg, +20.00%)
Riboflavin1.371mg (=)
Niacin16.129mg
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Peanut Butter (peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Maltodextrin, Rice Bran And Or Canola Oil, Dextrose, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.56
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-32.00kcal, -7.64%)
Total Fat4.84g (-8.06g, -62.48%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (-32.00mg, -7.64%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 9.68g (+3.23g, +50.08%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K339.0mg (+16.00mg, +4.95%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (+51.00mg, +98.08%)
Phosphorus, P258.0mg (+64.00mg, +32.99%)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated1.61g (-6.45g, -80.02%)
Fatty acids, total polyunsaturated1.61g (-1.62g, -50.15%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Fiber, soluble3.0g
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Oats, Sugar, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.40
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-44.00kcal, -10.50%)
Total Fat4.69g (-8.21g, -63.64%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-44.00mg, -10.50%)
Total Carbohydrates 78.12g (+0.70g, +0.90%)
Dietary Fiber 9.4g (+2.90g, +44.62%)
Sugars 28.12g (-0.91g, -3.13%)
Sugars, added N/A
Protein 9.38g (+2.93g, +45.43%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid18.8mg (-0.60mg, -3.09%)
Calcium, Ca312.0mg (-11.00mg, -3.41%)
Iron, Fe14.06mg (-0.46mg, -3.17%)
Potassium, K344.0mg (+21.00mg, +6.50%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Magnesium, Mg100.0mg (+48.00mg, +92.31%)
Phosphorus, P250.0mg (+56.00mg, +28.87%)
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated1.56g (-6.50g, -80.65%)
Fatty acids, total polyunsaturated1.56g (-1.67g, -51.70%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.38mg, -3.14%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Fiber, soluble3.0g
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Oats, Sugar, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.76
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-44.00kcal, -10.50%)
Total Fat4.69g (-8.21g, -63.64%)
Saturated Fat 1.56g (-0.05g, -3.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-28.00mg, -6.68%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 6.2g (-0.30g, -4.62%)
Sugars 31.25g (+2.22g, +7.65%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid18.8mg (-0.60mg, -3.09%)
Calcium, Ca312.0mg (-11.00mg, -3.41%)
Iron, Fe14.06mg (-0.46mg, -3.17%)
Potassium, K203.0mg (-120.00mg, -37.15%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Magnesium, Mg50.0mg (-2.00mg, -3.85%)
Phosphorus, P188.0mg (-6.00mg, -3.09%)
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated0.0g (-8.06g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.23g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.38mg, -3.14%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Natural Flavor, Soy Lecithin, Salt, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-44.00kcal, -10.50%)
Total Fat4.69g (-8.21g, -63.64%)
Saturated Fat 1.56g (-0.05g, -3.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (-28.00mg, -6.68%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 6.2g (-0.30g, -4.62%)
Sugars 31.25g (+2.22g, +7.65%)
Sugars, added N/A
Protein 6.25g (-0.20g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid18.8mg (-0.60mg, -3.09%)
Calcium, Ca312.0mg (-11.00mg, -3.41%)
Iron, Fe14.06mg (-0.46mg, -3.17%)
Potassium, K203.0mg (-120.00mg, -37.15%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Magnesium, Mg50.0mg (-2.00mg, -3.85%)
Phosphorus, P188.0mg (-6.00mg, -3.09%)
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated0.0g (-8.06g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.23g, -100.00%)
Carbohydrate, other47.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.38mg, -3.14%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Niacin15.625mg
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Wheat Flour, Palm Kernel, Palm And Or Canola Oil, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.69
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-44.00kcal, -10.50%)
Total Fat6.25g (-6.65g, -51.55%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-44.00mg, -10.50%)
Total Carbohydrates 79.17g (+1.75g, +2.26%)
Dietary Fiber 8.3g (+1.80g, +27.69%)
Sugars 20.83g (-8.20g, -28.25%)
Sugars, added N/A
Protein 12.5g (+6.05g, +93.80%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe30.0mg (+15.48mg, +106.61%)
Potassium, K438.0mg (+115.00mg, +35.60%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Magnesium, Mg67.0mg (+15.00mg, +28.85%)
Phosphorus, P250.0mg (+56.00mg, +28.87%)
Vitamin B-125.0ug (+0.16ug, +3.31%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Whole Grain Quinoa, Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Canola Oil, Molasses, Natural Flavor, Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness ), Sugar, Kamut Brand Khorasan Wheat, Spelt, Corn Starch, Refiner's Syrup, Salt, Maple Syrup, Tripotassium Phosphate, Color Added, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.61
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+14.00kcal, +3.34%)
Total Fat11.67g (-1.23g, -9.53%)
Saturated Fat 1.67g (+0.06g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+48.00mg, +11.46%)
Total Carbohydrates 80.0g (+2.58g, +3.33%)
Dietary Fiber 3.3g (-3.20g, -49.23%)
Sugars 33.33g (+4.30g, +14.81%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe30.0mg (+15.48mg, +106.61%)
Potassium, K183.0mg (-140.00mg, -43.34%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Phosphorus, P200.0mg (+6.00mg, +3.09%)
Vitamin B-125.0ug (+0.16ug, +3.31%)
Fatty acids, total monounsaturated6.67g (-1.39g, -17.25%)
Fatty acids, total polyunsaturated3.33g (+0.10g, +3.10%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinaminde (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.16
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-40.00kcal, -9.55%)
Total Fat5.17g (-7.73g, -59.92%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-22.00mg, -5.25%)
Total Carbohydrates 82.76g (+5.34g, +6.90%)
Dietary Fiber 10.3g (+3.80g, +58.46%)
Sugars 20.69g (-8.34g, -28.73%)
Sugars, added N/A
Protein 6.9g (+0.45g, +6.98%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (+111.00IU, +6.88%)
Vitamin C, total ascorbic acid20.7mg (+1.30mg, +6.70%)
Calcium, Ca345.0mg (+22.00mg, +6.81%)
Iron, Fe27.93mg (+13.41mg, +92.36%)
Potassium, K414.0mg (+91.00mg, +28.17%)
Vitamin D, IU138.0IU (+9.00IU, +6.98%)
Other Nutrients
Magnesium, Mg55.0mg (+3.00mg, +5.77%)
Phosphorus, P276.0mg (+82.00mg, +42.27%)
Vitamin B-125.17ug (+0.33ug, +6.82%)
Fatty acids, total monounsaturated1.72g (-6.34g, -78.66%)
Fatty acids, total polyunsaturated1.72g (-1.51g, -46.75%)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (+0.83mg, +6.86%)
Riboflavin1.466mg (+0.09mg, +6.93%)
Niacin17.241mg
Vitamin B-61.724mg (+0.11mg, +6.88%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Brown Rice Flour, Whole Wheat Flour, Whole Oat Flour, Color (caramel, Paprika Oleoresin, Annatto Extract), Barley Flour, Corn Bran, Cornstarch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Soybean Oil, Vitamins & Minerals: Calcium (calcium Carbonate), Vitamin C (sodium Ascorbate), Niacin (niacinamide), Vitamin A (palmitate), Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.96
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-52.00kcal, -12.41%)
Total Fat6.67g (-6.23g, -48.29%)
Saturated Fat 1.67g (+0.06g, +3.73%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 383.0mg (-36.00mg, -8.59%)
Total Carbohydrates 71.67g (-5.75g, -7.43%)
Dietary Fiber 8.3g (+1.80g, +27.69%)
Sugars 31.67g (+2.64g, +9.09%)
Sugars, added N/A
Protein 6.67g (+0.22g, +3.41%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid0.0mg (-19.40mg, -100.00%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe6.0mg (-8.52mg, -58.68%)
Potassium, K267.0mg (-56.00mg, -17.34%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (-27.00mg, -13.92%)
Fatty acids, total monounsaturated1.67g (-6.39g, -79.28%)
Fatty acids, total polyunsaturated1.67g (-1.56g, -48.30%)
Vitamin E (label entry primarily)5.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.567mg (-0.80mg, -58.64%)
Niacin6.667mg
Fiber, soluble2.0g
Vitamin B-60.667mg (-0.95mg, -58.65%)
Ingredients
Ingredients: Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Brown Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (partially Hydrogenated Soybean Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Dried Whole Eggs, Sugar, Corn Syrup, Natural And Artificial Flavor, Malted Barley Extract, Calcium Carbonate, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Malt (contains Barley, Soy, And Wheat Components), Corn Flour, Malic Acid, Sodium Alginate, Natural Mixed Tocopherols, Calcium Phosphate, Spice, Niacinamide (one Of The B Vitamins), Vitamin A Palmitate, Potassium Sorbate And Bht (preservatives), Reduced Iron, Sodium Phosphate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Contains Soy, Egg And Wheat Ingredients May Contain Peanut And Treenut Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.98
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+6.00kcal, +1.43%)
Total Fat11.9g (-1.00g, -7.75%)
Saturated Fat 0.9g (-0.71g, -44.10%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+31.00mg, +7.40%)
Total Carbohydrates 75.6g (-1.82g, -2.35%)
Dietary Fiber 5.2g (-1.30g, -20.00%)
Sugars 21.2g (-7.83g, -26.97%)
Sugars, added N/A
Protein 8.1g (+1.65g, +25.58%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid0.0mg (-19.40mg, -100.00%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe3.9mg (-10.62mg, -73.14%)
Potassium, K232.0mg (-91.00mg, -28.17%)
Vitamin D, IU0.0IU (-129.00IU, -100.00%)
Other Nutrients
Magnesium, Mg46.0mg (-6.00mg, -11.54%)
Fiber, insoluble4.0g
Phosphorus, P195.0mg (+1.00mg, +0.52%)
Folate, total67.0ug
Vitamin B-120.0ug (-4.84ug, -100.00%)
Fatty acids, total monounsaturated6.3g (-1.76g, -21.84%)
Fatty acids, total polyunsaturated3.4g (+0.17g, +5.26%)
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.1mg (-11.00mg, -90.91%)
Riboflavin0.24mg (-1.13mg, -82.49%)
Niacin4.2mg
Ash1.9g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.1mg (-1.51mg, -93.80%)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Corn Syrup, Molasses, Honey, Contains 2% Or Less Of Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.90
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (=)
Total Fat9.68g (-3.22g, -24.96%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 581.0mg (+162.00mg, +38.66%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 25.81g (-3.22g, -11.09%)
Sugars, added N/A
Protein 6.45g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K226.0mg (-97.00mg, -30.03%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (=)
Phosphorus, P194.0mg (=)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated6.45g (-1.61g, -19.98%)
Fatty acids, total polyunsaturated1.61g (-1.62g, -50.15%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.04
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-26.00kcal, -6.21%)
Total Fat5.36g (-7.54g, -58.45%)
Saturated Fat 0.0g (-1.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+45.00mg, +10.74%)
Total Carbohydrates 82.14g (+4.72g, +6.10%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 32.14g (+3.11g, +10.71%)
Sugars, added N/A
Protein 7.14g (+0.69g, +10.70%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+173.00IU, +10.73%)
Vitamin C, total ascorbic acid21.4mg (+2.00mg, +10.31%)
Calcium, Ca357.0mg (+34.00mg, +10.53%)
Iron, Fe28.93mg (+14.41mg, +99.24%)
Potassium, K304.0mg (-19.00mg, -5.88%)
Vitamin D, IU143.0IU (+14.00IU, +10.85%)
Other Nutrients
Magnesium, Mg57.0mg (+5.00mg, +9.62%)
Phosphorus, P214.0mg (+20.00mg, +10.31%)
Vitamin B-125.36ug (+0.52ug, +10.74%)
Fatty acids, total monounsaturated3.57g (-4.49g, -55.71%)
Fatty acids, total polyunsaturated1.79g (-1.44g, -44.58%)
Carbohydrate, other43.0g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+1.29mg, +10.66%)
Riboflavin1.518mg (+0.15mg, +10.72%)
Niacin17.857mg
Vitamin B-61.786mg (+0.17mg, +10.73%)
Ingredients
Whole Grain Corn, Sugar, Peanut Butter (peanuts, Monoglycerides), Whole Grain Oats, Whole Grain Sorghum, Whole Grain Barley, Whole Grain Rice, Corn Syrup, Dextrose, Salt, Canola And Or Rice Bran Oil, Peanut Oil, Corn Starch, Color Added, Tripotassium Phosphate Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3