Keebler Graham Cracker Crumbs Graham 400oz by Kellogg Company Us: Similar Foods

Product:
Keebler Graham Cracker Crumbs Graham 400oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/753164/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat11.9g
Saturated Fat 0.9g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 75.6g
Dietary Fiber 5.2g
Sugars 21.2g
Sugars, added N/A
Protein 8.1g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg
Iron, Fe3.9mg
Potassium, K232.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg46.0mg
Fiber, insoluble4.0g
Phosphorus, P195.0mg
Folate, total67.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated6.3g
Fatty acids, total polyunsaturated3.4g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg
Zinc, Zn1.1mg
Riboflavin0.24mg
Niacin4.2mg
Ash1.9g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.1mg
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Corn Syrup, Molasses, Honey, Contains 2% Or Less Of Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.20
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+10.00kcal, +2.35%)
Total Fat13.9g (+2.00g, +16.81%)
Saturated Fat 4.4g (+3.50g, +388.89%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-80.00mg, -17.78%)
Total Carbohydrates 74.7g (-0.90g, -1.19%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 27.5g (+6.30g, +29.72%)
Sugars, added N/A
Protein 6.8g (-1.30g, -16.05%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca388.0mg (+55.00mg, +16.52%)
Iron, Fe2.0mg (-1.90mg, -48.72%)
Potassium, K194.0mg (-38.00mg, -16.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg48.0mg (+2.00mg, +4.35%)
Fiber, insoluble4.0g (=)
Phosphorus, P120.0mg (-75.00mg, -38.46%)
Folate, total63.0ug (-4.00ug, -5.97%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.1g (-3.20g, -50.79%)
Fatty acids, total polyunsaturated5.3g (+1.90g, +55.88%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn1.0mg (-0.10mg, -9.09%)
Riboflavin0.2mg (-0.04mg, -16.67%)
Niacin3.5mg (-0.70mg, -16.67%)
Ash2.1g (+0.20g, +10.53%)
Water2.5g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.11mg (+0.01mg, +10.00%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains 2% Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.20
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+10.00kcal, +2.35%)
Total Fat13.9g (+2.00g, +16.81%)
Saturated Fat 4.4g (+3.50g, +388.89%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-80.00mg, -17.78%)
Total Carbohydrates 74.7g (-0.90g, -1.19%)
Dietary Fiber 4.8g (-0.40g, -7.69%)
Sugars 27.5g (+6.30g, +29.72%)
Sugars, added N/A
Protein 6.8g (-1.30g, -16.05%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca388.0mg (+55.00mg, +16.52%)
Iron, Fe2.0mg (-1.90mg, -48.72%)
Potassium, K194.0mg (-38.00mg, -16.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg48.0mg (+2.00mg, +4.35%)
Fiber, insoluble4.0g (=)
Phosphorus, P120.0mg (-75.00mg, -38.46%)
Folate, total63.0ug (-4.00ug, -5.97%)
Vitamin B-120.0ug (=)
Fatty acids, total monounsaturated3.1g (-3.20g, -50.79%)
Fatty acids, total polyunsaturated5.3g (+1.90g, +55.88%)
Vitamin E (label entry primarily)0.0IU (=)
Thiamin0.0mg (=)
Zinc, Zn1.0mg (-0.10mg, -9.09%)
Riboflavin0.2mg (-0.04mg, -16.67%)
Niacin3.5mg (-0.70mg, -16.67%)
Ash2.1g (+0.20g, +10.53%)
Water2.5g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.11mg (+0.01mg, +10.00%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.70
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-58.00kcal, -13.65%)
Total Fat6.67g (-5.23g, -43.95%)
Saturated Fat 1.67g (+0.77g, +85.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 25.0mg (+25.00mg)
Sodium 383.0mg (-67.00mg, -14.89%)
Total Carbohydrates 71.67g (-3.93g, -5.20%)
Dietary Fiber 8.3g (+3.10g, +59.62%)
Sugars 31.67g (+10.47g, +49.39%)
Sugars, added N/A
Protein 6.67g (-1.43g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe6.0mg (+2.10mg, +53.85%)
Potassium, K267.0mg (+35.00mg, +15.09%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (-28.00mg, -14.36%)
Fatty acids, total monounsaturated1.67g (-4.63g, -73.49%)
Fatty acids, total polyunsaturated1.67g (-1.73g, -50.88%)
Vitamin E (label entry primarily)5.0IU (+5.00IU)
Thiamin0.0mg (=)
Riboflavin0.567mg (+0.33mg, +136.25%)
Niacin6.667mg (+2.47mg, +58.74%)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.667mg (+0.57mg, +567.00%)
Ingredients
Ingredients: Whole Grain Rolled Oats, High Fructose Corn Syrup, Raisins, Brown Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (partially Hydrogenated Soybean Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Dried Whole Eggs, Sugar, Corn Syrup, Natural And Artificial Flavor, Malted Barley Extract, Calcium Carbonate, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Malt (contains Barley, Soy, And Wheat Components), Corn Flour, Malic Acid, Sodium Alginate, Natural Mixed Tocopherols, Calcium Phosphate, Spice, Niacinamide (one Of The B Vitamins), Vitamin A Palmitate, Potassium Sorbate And Bht (preservatives), Reduced Iron, Sodium Phosphate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) Contains Soy, Egg And Wheat Ingredients May Contain Peanut And Treenut Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 139.16
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-75.00kcal, -17.65%)
Total Fat5.83g (-6.07g, -51.01%)
Saturated Fat 0.83g (-0.07g, -7.78%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 383.0mg (-67.00mg, -14.89%)
Total Carbohydrates 71.67g (-3.93g, -5.20%)
Dietary Fiber 8.3g (+3.10g, +59.62%)
Sugars 31.67g (+10.47g, +49.39%)
Sugars, added N/A
Protein 6.67g (-1.43g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe6.0mg (+2.10mg, +53.85%)
Potassium, K192.0mg (-40.00mg, -17.24%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (-28.00mg, -14.36%)
Fatty acids, total monounsaturated1.67g (-4.63g, -73.49%)
Fatty acids, total polyunsaturated1.67g (-1.73g, -50.88%)
Vitamin E (label entry primarily)5.0IU (+5.00IU)
Thiamin0.0mg (=)
Riboflavin0.567mg (+0.33mg, +136.25%)
Niacin6.667mg (+2.47mg, +58.74%)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.667mg (+0.57mg, +567.00%)
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Water, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one Of The B Vitamins), Potassium Sorbate (preservative), Artificial Color, Natural And Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Bht (preservative), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.19
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-75.00kcal, -17.65%)
Total Fat5.83g (-6.07g, -51.01%)
Saturated Fat 1.67g (+0.77g, +85.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-100.00mg, -22.22%)
Total Carbohydrates 71.67g (-3.93g, -5.20%)
Dietary Fiber 8.3g (+3.10g, +59.62%)
Sugars 30.0g (+8.80g, +41.51%)
Sugars, added N/A
Protein 6.67g (-1.43g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe6.0mg (+2.10mg, +53.85%)
Potassium, K225.0mg (-7.00mg, -3.02%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (-28.00mg, -14.36%)
Folate, total133.0ug (+66.00ug, +98.51%)
Fatty acids, total monounsaturated1.67g (-4.63g, -73.49%)
Fatty acids, total polyunsaturated1.67g (-1.73g, -50.88%)
Vitamin E (label entry primarily)5.0IU (+5.00IU)
Thiamin0.0mg (=)
Riboflavin0.567mg (+0.33mg, +136.25%)
Niacin6.667mg (+2.47mg, +58.74%)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.667mg (+0.57mg, +567.00%)
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Dried Pureed Bananas, Modified Food Starch, Glycerin, Water, Corn Syrup, Natural And Artificial Flavor, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one Of The B Vitamins), Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate (a Preservative), Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Bht (preservative), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.25
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+13.00kcal, +3.06%)
Total Fat13.8g (+1.90g, +15.97%)
Saturated Fat 4.4g (+3.50g, +388.89%)
Trans Fat 0.2g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (-79.00mg, -17.56%)
Total Carbohydrates 74.8g (-0.80g, -1.06%)
Dietary Fiber 4.9g (-0.30g, -5.77%)
Sugars 27.5g (+6.30g, +29.72%)
Sugars, added N/A
Protein 7.3g (-0.80g, -9.88%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+119.00IU, +7.14%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (+24.00mg, +7.21%)
Iron, Fe2.6mg (-1.30mg, -33.33%)
Potassium, K181.0mg (-51.00mg, -21.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg54.0mg (+8.00mg, +17.39%)
Fiber, insoluble4.0g (=)
Phosphorus, P149.0mg (-46.00mg, -23.59%)
Folate, total68.0ug (+1.00ug, +1.49%)
Fatty acids, total monounsaturated3.1g (-3.20g, -50.79%)
Fatty acids, total polyunsaturated5.2g (+1.80g, +52.94%)
Vitamin E (label entry primarily)1.0IU (+1.00IU)
Thiamin0.0mg (=)
Zinc, Zn1.2mg (+0.10mg, +9.09%)
Riboflavin0.21mg (-0.03mg, -12.50%)
Niacin3.9mg (-0.30mg, -7.14%)
Ash1.6g (-0.30g, -15.79%)
Water2.5g (=)
Fiber, soluble1.0g (=)
Vitamin B-60.12mg (+0.02mg, +20.00%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Cinnamon, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 163.98
All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (-33.00kcal, -7.76%)
Total Fat12.37g (+0.47g, +3.95%)
Saturated Fat 4.64g (+3.74g, +415.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 402.0mg (-48.00mg, -10.67%)
Total Carbohydrates 40.21g (-35.39g, -46.81%)
Dietary Fiber 3.1g (-2.10g, -40.38%)
Sugars 30.93g (+9.73g, +45.90%)
Sugars, added N/A
Protein 30.93g (+22.83g, +281.85%)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (-121.00IU, -7.26%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca309.0mg (-24.00mg, -7.21%)
Iron, Fe1.11mg (-2.79mg, -71.54%)
Potassium, K247.0mg (+15.00mg, +6.47%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (+16.00mg, +34.78%)
Fiber, insoluble1.0g (-3.00g, -75.00%)
Phosphorus, P206.0mg (+11.00mg, +5.64%)
Iodine, I15.0ug
Pantothenic acid2.062mg
Vitamin B-120.93ug (+0.93ug)
Carbohydrate, other6.0g
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.02mg, +9.58%)
Niacin3.093mg (-1.11mg, -26.36%)
Vitamin B-60.515mg (+0.41mg, +415.00%)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Soy Protein Concentrate, Whey Protein Isolate, Casein), Organic Cane Syrup, Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Cashew Butter, Natural Flavors, Organic Sunflower Oil, Organic Brown Rice Syrup, Vegetable Glycerin, Inulin Syrup (chicory Root Extract), Organic Alkalized Cocoa, Cocoa Powder, Sea Salt, Soy Lecithin Vitamin & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1), Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.81
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-6.00kcal, -1.41%)
Total Fat9.68g (-2.22g, -18.66%)
Saturated Fat 1.61g (+0.71g, +78.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+2.00mg, +0.44%)
Total Carbohydrates 77.42g (+1.82g, +2.41%)
Dietary Fiber 6.5g (+1.30g, +25.00%)
Sugars 25.81g (+4.61g, +21.75%)
Sugars, added N/A
Protein 6.45g (-1.65g, -20.37%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-54.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (+19.40mg)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe14.52mg (+10.62mg, +272.31%)
Potassium, K258.0mg (+26.00mg, +11.21%)
Vitamin D, IU129.0IU (+129.00IU)
Other Nutrients
Magnesium, Mg52.0mg (+6.00mg, +13.04%)
Copper, Cu0.129mg
Phosphorus, P194.0mg (-1.00mg, -0.51%)
Vitamin B-124.84ug (+4.84ug)
Fatty acids, total monounsaturated4.84g (-1.46g, -23.17%)
Fatty acids, total polyunsaturated3.23g (-0.17g, -5.00%)
Carbohydrate, other45.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn14.52mg (+13.42mg, +1220.00%)
Riboflavin1.371mg (+1.13mg, +471.25%)
Niacin16.129mg (+11.93mg, +284.02%)
Vitamin B-61.613mg (+1.51mg, +1513.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Peanut Butter (peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Maltodextrin, Rice Bran And Or Canola Oil, Dextrose, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.60
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-75.00kcal, -17.65%)
Total Fat5.83g (-6.07g, -51.01%)
Saturated Fat 1.67g (+0.77g, +85.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-117.00mg, -26.00%)
Total Carbohydrates 71.67g (-3.93g, -5.20%)
Dietary Fiber 8.3g (+3.10g, +59.62%)
Sugars 31.67g (+10.47g, +49.39%)
Sugars, added N/A
Protein 6.67g (-1.43g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca333.0mg (=)
Iron, Fe6.0mg (+2.10mg, +53.85%)
Potassium, K192.0mg (-40.00mg, -17.24%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (-28.00mg, -14.36%)
Folate, total133.0ug (+66.00ug, +98.51%)
Fatty acids, total monounsaturated2.5g (-3.80g, -60.32%)
Fatty acids, total polyunsaturated1.67g (-1.73g, -50.88%)
Vitamin E (label entry primarily)5.0IU (+5.00IU)
Thiamin0.0mg (=)
Riboflavin0.567mg (+0.33mg, +136.25%)
Niacin6.667mg (+2.47mg, +58.74%)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.667mg (+0.57mg, +567.00%)
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (partially Hydrogenated Soybean Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one Of The B Vitamins), Potassium Sorbate (preservative), Artificial Color, Natural And Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Bht (preservative), Folic Acid (one Of The B Vitamins) Contains Soy Ingredients May Contain Traces Of Peanut And Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.32
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+8.00kcal, +1.88%)
Total Fat11.67g (-0.23g, -1.93%)
Saturated Fat 1.67g (+0.77g, +85.56%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 80.0g (+4.40g, +5.82%)
Dietary Fiber 3.3g (-1.90g, -36.54%)
Sugars 33.33g (+12.13g, +57.22%)
Sugars, added N/A
Protein 6.67g (-1.43g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (+20.00mg)
Calcium, Ca333.0mg (=)
Iron, Fe30.0mg (+26.10mg, +669.23%)
Potassium, K183.0mg (-49.00mg, -21.12%)
Vitamin D, IU133.0IU (+133.00IU)
Other Nutrients
Phosphorus, P200.0mg (+5.00mg, +2.56%)
Vitamin B-125.0ug (+5.00ug)
Fatty acids, total monounsaturated6.67g (+0.37g, +5.87%)
Fatty acids, total polyunsaturated3.33g (-0.07g, -2.06%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn12.5mg (+11.40mg, +1036.36%)
Riboflavin1.417mg (+1.18mg, +490.42%)
Niacin16.667mg (+12.47mg, +296.83%)
Vitamin B-61.667mg (+1.57mg, +1567.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinaminde (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.01
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-6.00kcal, -1.41%)
Total Fat12.9g (+1.00g, +8.40%)
Saturated Fat 1.61g (+0.71g, +78.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-31.00mg, -6.89%)
Total Carbohydrates 77.42g (+1.82g, +2.41%)
Dietary Fiber 6.5g (+1.30g, +25.00%)
Sugars 29.03g (+7.83g, +36.93%)
Sugars, added N/A
Protein 6.45g (-1.65g, -20.37%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (-54.00IU, -3.24%)
Vitamin C, total ascorbic acid19.4mg (+19.40mg)
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe14.52mg (+10.62mg, +272.31%)
Potassium, K274.0mg (+42.00mg, +18.10%)
Vitamin D, IU129.0IU (+129.00IU)
Other Nutrients
Magnesium, Mg52.0mg (+6.00mg, +13.04%)
Phosphorus, P194.0mg (-1.00mg, -0.51%)
Vitamin B-124.84ug (+4.84ug)
Fatty acids, total monounsaturated8.06g (+1.76g, +27.94%)
Fatty acids, total polyunsaturated3.23g (-0.17g, -5.00%)
Carbohydrate, other42.0g
Thiamin1.0mg (+1.00mg)
Zinc, Zn12.1mg (+11.00mg, +1000.00%)
Riboflavin1.371mg (+1.13mg, +471.25%)
Niacin16.129mg (+11.93mg, +284.02%)
Vitamin B-61.613mg (+1.51mg, +1513.00%)
Ingredients
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 175.18
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-53.00kcal, -12.47%)
Total Fat4.65g (-7.25g, -60.92%)
Saturated Fat 1.16g (+0.26g, +28.89%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+38.00mg, +8.44%)
Total Carbohydrates 74.42g (-1.18g, -1.56%)
Dietary Fiber 7.0g (+1.80g, +34.62%)
Sugars 25.58g (+4.38g, +20.66%)
Sugars, added N/A
Protein 9.3g (+1.20g, +14.81%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (+77.00IU, +4.62%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-100.00mg, -30.03%)
Iron, Fe8.37mg (+4.47mg, +114.62%)
Potassium, K279.0mg (+47.00mg, +20.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg (+47.00mg, +102.17%)
Phosphorus, P233.0mg (+38.00mg, +19.49%)
Fatty acids, total monounsaturated2.33g (-3.97g, -63.02%)
Fatty acids, total polyunsaturated1.16g (-2.24g, -65.88%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.791mg (+0.55mg, +229.58%)
Niacin6.977mg (+2.78mg, +66.12%)
Fiber, soluble2.0g (+1.00g, +100.00%)
Vitamin B-60.698mg (+0.60mg, +598.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon And Other Spices, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.04
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-23.00kcal, -5.41%)
Total Fat13.4g (+1.50g, +12.61%)
Saturated Fat 5.15g (+4.25g, +472.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 392.0mg (-58.00mg, -12.89%)
Total Carbohydrates 41.24g (-34.36g, -45.45%)
Dietary Fiber 3.1g (-2.10g, -40.38%)
Sugars 30.93g (+9.73g, +45.90%)
Sugars, added N/A
Protein 30.93g (+22.83g, +281.85%)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (-121.00IU, -7.26%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca309.0mg (-24.00mg, -7.21%)
Iron, Fe1.11mg (-2.79mg, -71.54%)
Potassium, K155.0mg (-77.00mg, -33.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (+16.00mg, +34.78%)
Fiber, insoluble1.0g (-3.00g, -75.00%)
Phosphorus, P206.0mg (+11.00mg, +5.64%)
Iodine, I15.0ug
Pantothenic acid1.031mg
Vitamin B-120.93ug (+0.93ug)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.02mg, +9.58%)
Niacin3.093mg (-1.11mg, -26.36%)
Vitamin B-60.515mg (+0.41mg, +415.00%)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Whey Protein Isolate, Casein, Soy Protein Concentrate), Organic Cane Syrup, Caramel Topping (organic Tapioca Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Organic Palm Oil, Water, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Peanuts, Organic Peanut Butter (organic Peanuts, Salt), Natural Flavors, Inulin (chicory Root Extract), Vegetable Glycerin, Sea Salt, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1), Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.04
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-23.00kcal, -5.41%)
Total Fat13.4g (+1.50g, +12.61%)
Saturated Fat 5.15g (+4.25g, +472.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 392.0mg (-58.00mg, -12.89%)
Total Carbohydrates 41.24g (-34.36g, -45.45%)
Dietary Fiber 3.1g (-2.10g, -40.38%)
Sugars 30.93g (+9.73g, +45.90%)
Sugars, added N/A
Protein 30.93g (+22.83g, +281.85%)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (-121.00IU, -7.26%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca309.0mg (-24.00mg, -7.21%)
Iron, Fe1.11mg (-2.79mg, -71.54%)
Potassium, K155.0mg (-77.00mg, -33.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (+16.00mg, +34.78%)
Fiber, insoluble1.0g (-3.00g, -75.00%)
Phosphorus, P206.0mg (+11.00mg, +5.64%)
Iodine, I15.0ug
Pantothenic acid1.031mg
Vitamin B-120.93ug (+0.93ug)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.02mg, +9.58%)
Niacin3.093mg (-1.11mg, -26.36%)
Vitamin B-60.515mg (+0.41mg, +415.00%)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Whey Protein Isolate, Casein, Soy Protein Concentrate), Organic Cane Syrup, Caramel Topping (organic Tapioca Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Organic Palm Oil, Water, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Peanuts, Organic Peanut Butter (organic Peanuts, Salt), Natural Flavors, Inulin (chicory Root Extract), Vegetable Glycerin, Sea Salt, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1), Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.04
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (-23.00kcal, -5.41%)
Total Fat13.4g (+1.50g, +12.61%)
Saturated Fat 5.15g (+4.25g, +472.22%)
Trans Fat 0.0g (-0.20g, -100.00%)
Cholesterol 10.0mg (+10.00mg)
Sodium 392.0mg (-58.00mg, -12.89%)
Total Carbohydrates 41.24g (-34.36g, -45.45%)
Dietary Fiber 3.1g (-2.10g, -40.38%)
Sugars 30.93g (+9.73g, +45.90%)
Sugars, added N/A
Protein 30.93g (+22.83g, +281.85%)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (-121.00IU, -7.26%)
Vitamin C, total ascorbic acid30.9mg (+30.90mg)
Calcium, Ca309.0mg (-24.00mg, -7.21%)
Iron, Fe1.11mg (-2.79mg, -71.54%)
Potassium, K155.0mg (-77.00mg, -33.19%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (+16.00mg, +34.78%)
Fiber, insoluble1.0g (-3.00g, -75.00%)
Phosphorus, P206.0mg (+11.00mg, +5.64%)
Iodine, I15.0ug
Pantothenic acid1.031mg
Vitamin B-120.93ug (+0.93ug)
Carbohydrate, other7.0g
Thiamin0.0mg (=)
Riboflavin0.263mg (+0.02mg, +9.58%)
Niacin3.093mg (-1.11mg, -26.36%)
Vitamin B-60.515mg (+0.41mg, +415.00%)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Whey Protein Isolate, Casein, Soy Protein Concentrate), Organic Cane Syrup, Caramel Topping (organic Tapioca Syrup, Organic Dried Cane Syrup, Whey Protein Concentrate, Organic Palm Oil, Water, Milk Protein Concentrate, Organic Heavy Cream, Glycerin, Organic Vanilla Extract, Salt, Organic Soy Lecithin), Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Peanuts, Organic Peanut Butter (organic Peanuts, Salt), Natural Flavors, Inulin (chlcory Root Extract), Vegetable Glycerin, Sea Salt, Soy Lecithin Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1) , Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide