Honey Nut Cheerios Medley Crunch Cereal by General Mills Sales Inc: Similar Foods

Product:
Honey Nut Cheerios Medley Crunch Cereal
Brand:
N/A
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757664/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Honey Nut Cheerios Medley Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal
Total Fat4.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 78.12g
Dietary Fiber 9.4g
Sugars 28.12g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IU1562.0IU
Vitamin C, total ascorbic acid18.8mg
Calcium, Ca312.0mg
Iron, Fe14.06mg
Potassium, K344.0mg
Vitamin D, IU125.0IU
Other Nutrients
Magnesium, Mg100.0mg
Phosphorus, P250.0mg
Vitamin B-124.69ug
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated1.56g
Thiamin1.0mg
Zinc, Zn11.72mg
Riboflavin1.328mg
Fiber, soluble3.0g
Vitamin B-61.562mg
Ingredients
Whole Grain Oats, Sugar, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
General Mills Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat4.84g (+0.15g, +3.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 387.0mg (+12.00mg, +3.20%)
Total Carbohydrates 77.42g (-0.70g, -0.90%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 29.03g (+0.91g, +3.24%)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K339.0mg (-5.00mg, -1.45%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg103.0mg (+3.00mg, +3.00%)
Phosphorus, P258.0mg (+8.00mg, +3.20%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated1.61g (+0.05g, +3.21%)
Fatty acids, total polyunsaturated1.61g (+0.05g, +3.21%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.38mg, +3.24%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Fiber, soluble3.0g (=)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Oats, Sugar, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.40
General Mills Gmills Chocolate Tst Crnch Sweetened Wheat Cereal Family Sz by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+44.00kcal, +11.73%)
Total Fat12.9g (+8.21g, +175.05%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+44.00mg, +11.73%)
Total Carbohydrates 77.42g (-0.70g, -0.90%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 29.03g (+0.91g, +3.24%)
Sugars, added N/A
Protein 6.45g (-2.93g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K323.0mg (-21.00mg, -6.10%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg (-48.00mg, -48.00%)
Phosphorus, P194.0mg (-56.00mg, -22.40%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated8.06g (+6.50g, +416.67%)
Fatty acids, total polyunsaturated3.23g (+1.67g, +107.05%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.38mg, +3.24%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.40
Chocolate Toast Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+44.00kcal, +11.73%)
Total Fat12.9g (+8.21g, +175.05%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+44.00mg, +11.73%)
Total Carbohydrates 77.42g (-0.70g, -0.90%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 29.03g (+0.91g, +3.24%)
Sugars, added N/A
Protein 6.45g (-2.93g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K323.0mg (-21.00mg, -6.10%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg (-48.00mg, -48.00%)
Phosphorus, P194.0mg (-56.00mg, -22.40%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated8.06g (+6.50g, +416.67%)
Fatty acids, total polyunsaturated3.23g (+1.67g, +107.05%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.38mg, +3.24%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.07
Chocolate Toast Crunch Chocolateolate Toast Crunch, Chocolateolate Sweetened Wheat Squares, Chocolateolate, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+44.00kcal, +11.73%)
Total Fat12.9g (+8.21g, +175.05%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+44.00mg, +11.73%)
Total Carbohydrates 77.42g (-0.70g, -0.90%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 29.03g (+0.91g, +3.24%)
Sugars, added N/A
Protein 6.45g (-2.93g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K323.0mg (-21.00mg, -6.10%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg (-48.00mg, -48.00%)
Phosphorus, P194.0mg (-56.00mg, -22.40%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated8.06g (+6.50g, +416.67%)
Fatty acids, total polyunsaturated3.23g (+1.67g, +107.05%)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.38mg, +3.24%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Vitamin And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.27
General Mills Cereal, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+44.00kcal, +11.73%)
Total Fat12.9g (+8.21g, +175.05%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+44.00mg, +11.73%)
Total Carbohydrates 77.42g (-0.70g, -0.90%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 29.03g (+0.91g, +3.24%)
Sugars, added N/A
Protein 6.45g (-2.93g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K274.0mg (-70.00mg, -20.35%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg (-48.00mg, -48.00%)
Phosphorus, P194.0mg (-56.00mg, -22.40%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated8.06g (+6.50g, +416.67%)
Fatty acids, total polyunsaturated3.23g (+1.67g, +107.05%)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.38mg, +3.24%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.56
General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat6.25g (+1.56g, +33.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 79.17g (+1.05g, +1.34%)
Dietary Fiber 8.3g (-1.10g, -11.70%)
Sugars 20.83g (-7.29g, -25.92%)
Sugars, added N/A
Protein 12.5g (+3.12g, +33.26%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+105.00IU, +6.72%)
Vitamin C, total ascorbic acid20.0mg (+1.20mg, +6.38%)
Calcium, Ca333.0mg (+21.00mg, +6.73%)
Iron, Fe30.0mg (+15.94mg, +113.37%)
Potassium, K438.0mg (+94.00mg, +27.33%)
Vitamin D, IU133.0IU (+8.00IU, +6.40%)
Other Nutrients
Magnesium, Mg67.0mg (-33.00mg, -33.00%)
Phosphorus, P250.0mg (=)
Vitamin B-125.0ug (+0.31ug, +6.61%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.78mg, +6.66%)
Riboflavin1.417mg (+0.09mg, +6.70%)
Niacin16.667mg
Vitamin B-61.667mg (+0.11mg, +6.72%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Whole Grain Quinoa, Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Canola Oil, Molasses, Natural Flavor, Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness ), Sugar, Kamut Brand Khorasan Wheat, Spelt, Corn Starch, Refiner's Syrup, Salt, Maple Syrup, Tripotassium Phosphate, Color Added, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.64
General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal, Peanut Butter, Peanut Butter by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+44.00kcal, +11.73%)
Total Fat9.68g (+4.99g, +106.40%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+77.00mg, +20.53%)
Total Carbohydrates 77.42g (-0.70g, -0.90%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 25.81g (-2.31g, -8.21%)
Sugars, added N/A
Protein 6.45g (-2.93g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K258.0mg (-86.00mg, -25.00%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg52.0mg (-48.00mg, -48.00%)
Copper, Cu0.129mg
Phosphorus, P194.0mg (-56.00mg, -22.40%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Fatty acids, total monounsaturated4.84g (+3.28g, +210.26%)
Fatty acids, total polyunsaturated3.23g (+1.67g, +107.05%)
Carbohydrate, other45.0g
Thiamin1.0mg (=)
Zinc, Zn14.52mg (+2.80mg, +23.89%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Niacin16.129mg
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Peanut Butter (peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Maltodextrin, Rice Bran And Or Canola Oil, Dextrose, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.99
General Mills Cookies & Cream Dippin' Dots Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.69g (=)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+16.00mg, +4.27%)
Total Carbohydrates 84.38g (+6.26g, +8.01%)
Dietary Fiber 6.2g (-3.20g, -34.04%)
Sugars 31.25g (+3.13g, +11.13%)
Sugars, added N/A
Protein 6.25g (-3.13g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe14.06mg (=)
Potassium, K203.0mg (-141.00mg, -40.99%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (-50.00mg, -50.00%)
Phosphorus, P188.0mg (-62.00mg, -24.80%)
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g (-1.56g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (=)
Riboflavin1.328mg (=)
Vitamin B-61.562mg (=)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Natural Flavor, Soy Lecithin, Salt, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.35
Sweetened Corn And Oat Cereal by Dippin' Dots

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (=)
Total Fat4.69g (=)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+16.00mg, +4.27%)
Total Carbohydrates 84.38g (+6.26g, +8.01%)
Dietary Fiber 6.2g (-3.20g, -34.04%)
Sugars 31.25g (+3.13g, +11.13%)
Sugars, added N/A
Protein 6.25g (-3.13g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (=)
Vitamin C, total ascorbic acid18.8mg (=)
Calcium, Ca312.0mg (=)
Iron, Fe14.06mg (=)
Potassium, K203.0mg (-141.00mg, -40.99%)
Vitamin D, IU125.0IU (=)
Other Nutrients
Magnesium, Mg50.0mg (-50.00mg, -50.00%)
Phosphorus, P188.0mg (-62.00mg, -24.80%)
Vitamin B-124.69ug (=)
Fatty acids, total monounsaturated0.0g (-1.56g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Carbohydrate, other47.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (=)
Riboflavin1.328mg (=)
Niacin15.625mg
Vitamin B-61.562mg (=)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Wheat Flour, Palm Kernel, Palm And Or Canola Oil, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.24
Clif Mint Chocolateolate Chip Protein Bar, Mint Chocolateolate Chip by Clif Bar And Company

All Nutrients Per 100g (3.527 oz)
Calories 392.0kcal (+17.00kcal, +4.53%)
Total Fat12.37g (+7.68g, +163.75%)
Saturated Fat 4.64g (+4.64g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 402.0mg (+27.00mg, +7.20%)
Total Carbohydrates 40.21g (-37.91g, -48.53%)
Dietary Fiber 3.1g (-6.30g, -67.02%)
Sugars 30.93g (+2.81g, +9.99%)
Sugars, added N/A
Protein 30.93g (+21.55g, +229.74%)
Core Vitamins and Minerals
Vitamin A, IU1546.0IU (-16.00IU, -1.02%)
Vitamin C, total ascorbic acid30.9mg (+12.10mg, +64.36%)
Calcium, Ca309.0mg (-3.00mg, -0.96%)
Iron, Fe1.11mg (-12.95mg, -92.11%)
Potassium, K247.0mg (-97.00mg, -28.20%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg62.0mg (-38.00mg, -38.00%)
Fiber, insoluble1.0g
Phosphorus, P206.0mg (-44.00mg, -17.60%)
Iodine, I15.0ug
Pantothenic acid2.062mg
Vitamin B-120.93ug (-3.76ug, -80.17%)
Carbohydrate, other6.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.263mg (-1.06mg, -80.20%)
Niacin3.093mg
Vitamin B-60.515mg (-1.05mg, -67.03%)
Ingredients
Tribuild Protein Blend (soy Protein Isolate, Soy Protein Rice Crisps [soy Protein Isolate, Rice Starch], Soy Protein Concentrate, Whey Protein Isolate, Casein), Organic Cane Syrup, Coating (organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Soy Protein Isolate, Soy Lecithin, Vanilla Extract), Organic Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Cashew Butter, Natural Flavors, Organic Sunflower Oil, Organic Brown Rice Syrup, Vegetable Glycerin, Inulin Syrup (chicory Root Extract), Organic Alkalized Cocoa, Cocoa Powder, Sea Salt, Soy Lecithin Vitamin & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Beta Carotene (vit A), Ferrous Fumarate, Niacinamide (vit B3), D Calcium Pantothenate (vit B5), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6), Thiamin (vit B1), Cyanocobalamin (vit B12), Sodium Molybdate, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.24
Great Value Toasted Multi Grain Spins Lightly Sweetened Multi Grain Cereal, Toasted Multi Grain Spins by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+4.00kcal, +1.07%)
Total Fat5.17g (+0.48g, +10.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+22.00mg, +5.87%)
Total Carbohydrates 82.76g (+4.64g, +5.94%)
Dietary Fiber 10.3g (+0.90g, +9.57%)
Sugars 20.69g (-7.43g, -26.42%)
Sugars, added N/A
Protein 6.9g (-2.48g, -26.44%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (+162.00IU, +10.37%)
Vitamin C, total ascorbic acid20.7mg (+1.90mg, +10.11%)
Calcium, Ca345.0mg (+33.00mg, +10.58%)
Iron, Fe27.93mg (+13.87mg, +98.65%)
Potassium, K414.0mg (+70.00mg, +20.35%)
Vitamin D, IU138.0IU (+13.00IU, +10.40%)
Other Nutrients
Magnesium, Mg55.0mg (-45.00mg, -45.00%)
Phosphorus, P276.0mg (+26.00mg, +10.40%)
Vitamin B-125.17ug (+0.48ug, +10.23%)
Fatty acids, total monounsaturated1.72g (+0.16g, +10.26%)
Fatty acids, total polyunsaturated1.72g (+0.16g, +10.26%)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (+1.21mg, +10.32%)
Riboflavin1.466mg (+0.14mg, +10.39%)
Niacin17.241mg
Vitamin B-61.724mg (+0.16mg, +10.37%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Brown Rice Flour, Whole Wheat Flour, Whole Oat Flour, Color (caramel, Paprika Oleoresin, Annatto Extract), Barley Flour, Corn Bran, Cornstarch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Soybean Oil, Vitamins & Minerals: Calcium (calcium Carbonate), Vitamin C (sodium Ascorbate), Niacin (niacinamide), Vitamin A (palmitate), Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.71
Banana Split Dippin' Dots Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+19.00kcal, +5.07%)
Total Fat7.58g (+2.89g, +61.62%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-27.00mg, -7.20%)
Total Carbohydrates 81.82g (+3.70g, +4.74%)
Dietary Fiber 3.0g (-6.40g, -68.09%)
Sugars 33.33g (+5.21g, +18.53%)
Sugars, added N/A
Protein 6.06g (-3.32g, -35.39%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-47.00IU, -3.01%)
Vitamin C, total ascorbic acid18.2mg (-0.60mg, -3.19%)
Calcium, Ca303.0mg (-9.00mg, -2.88%)
Iron, Fe13.64mg (-0.42mg, -2.99%)
Potassium, K167.0mg (-177.00mg, -51.45%)
Vitamin D, IU121.0IU (-4.00IU, -3.20%)
Other Nutrients
Magnesium, Mg24.0mg (-76.00mg, -76.00%)
Phosphorus, P182.0mg (-68.00mg, -27.20%)
Vitamin B-124.55ug (-0.14ug, -2.99%)
Fatty acids, total monounsaturated1.52g (-0.04g, -2.56%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-0.36mg, -3.07%)
Riboflavin1.288mg (-0.04mg, -3.01%)
Vitamin B-61.515mg (-0.05mg, -3.01%)
Ingredients
Whole Grain Corn, Sugar, Banana Split Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Or Palm Oil, Natural Flavor, Soy Lecithin, Color [vegetable Juice And Turmeric Extract], Nonfat Milk, Cocoa Powder Processed With Alkali), Corn Meal, Whole Grain Oats, Corn Syrup, Canola Oil, Salt, Color (caramel Color, Vegetable And Fruit Juice), Baking Soda, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.71
Banana Split Dippin' Dots Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+19.00kcal, +5.07%)
Total Fat7.58g (+2.89g, +61.62%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 348.0mg (-27.00mg, -7.20%)
Total Carbohydrates 81.82g (+3.70g, +4.74%)
Dietary Fiber 3.0g (-6.40g, -68.09%)
Sugars 33.33g (+5.21g, +18.53%)
Sugars, added N/A
Protein 6.06g (-3.32g, -35.39%)
Core Vitamins and Minerals
Vitamin A, IU1515.0IU (-47.00IU, -3.01%)
Vitamin C, total ascorbic acid18.2mg (-0.60mg, -3.19%)
Calcium, Ca303.0mg (-9.00mg, -2.88%)
Iron, Fe13.64mg (-0.42mg, -2.99%)
Potassium, K167.0mg (-177.00mg, -51.45%)
Vitamin D, IU121.0IU (-4.00IU, -3.20%)
Other Nutrients
Magnesium, Mg24.0mg (-76.00mg, -76.00%)
Phosphorus, P182.0mg (-68.00mg, -27.20%)
Vitamin B-124.55ug (-0.14ug, -2.99%)
Fatty acids, total monounsaturated1.52g (-0.04g, -2.56%)
Fatty acids, total polyunsaturated0.0g (-1.56g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.36mg (-0.36mg, -3.07%)
Riboflavin1.288mg (-0.04mg, -3.01%)
Vitamin B-61.515mg (-0.05mg, -3.01%)
Ingredients
Whole Grain Corn, Sugar, Banana Split Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Or Palm Oil, Natural Flavor, Soy Lecithin, Color [vegetable Juice And Turmeric Extract], Nonfat Milk, Cocoa Powder Processed With Alkali), Corn Meal, Whole Grain Oats, Corn Syrup, Canola Oil, Salt, Color (caramel Color, Vegetable And Fruit Juice), Baking Soda, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.50
Frosted Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat4.84g (+0.15g, +3.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+173.00mg, +46.13%)
Total Carbohydrates 80.65g (+2.53g, +3.24%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 32.26g (+4.14g, +14.72%)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K258.0mg (-86.00mg, -25.00%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg103.0mg (+3.00mg, +3.00%)
Phosphorus, P323.0mg (+73.00mg, +29.20%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.38mg, +3.24%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Fiber, soluble3.0g (=)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.52
General Mills Gmills Frstd Cheerios Frstd Whole Grain Oat Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+12.00kcal, +3.20%)
Total Fat4.84g (+0.15g, +3.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+173.00mg, +46.13%)
Total Carbohydrates 80.65g (+2.53g, +3.24%)
Dietary Fiber 6.5g (-2.90g, -30.85%)
Sugars 32.26g (+4.14g, +14.72%)
Sugars, added N/A
Protein 9.68g (+0.30g, +3.20%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (+51.00IU, +3.27%)
Vitamin C, total ascorbic acid19.4mg (+0.60mg, +3.19%)
Calcium, Ca323.0mg (+11.00mg, +3.53%)
Iron, Fe14.52mg (+0.46mg, +3.27%)
Potassium, K258.0mg (-86.00mg, -25.00%)
Vitamin D, IU129.0IU (+4.00IU, +3.20%)
Other Nutrients
Magnesium, Mg103.0mg (+3.00mg, +3.00%)
Phosphorus, P323.0mg (+73.00mg, +29.20%)
Vitamin B-124.84ug (+0.15ug, +3.20%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (+0.38mg, +3.24%)
Riboflavin1.371mg (+0.04mg, +3.24%)
Vitamin B-61.613mg (+0.05mg, +3.27%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3