General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal, Peanut Butter, Peanut Butter by General Mills, Inc: Similar Foods
- Product:
- General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal, Peanut Butter, Peanut Butter
- Brand:
- General Mills
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1630009/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal | |
| Total Fat | 9.68g | |
| Saturated Fat | 1.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 452.0mg | |
| Total Carbohydrates | 77.42g | |
| Dietary Fiber | 6.5g | |
| Sugars | 25.81g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU | |
| Vitamin C, total ascorbic acid | 19.4mg | |
| Calcium, Ca | 323.0mg | |
| Iron, Fe | 14.52mg | |
| Potassium, K | 258.0mg | |
| Vitamin D, IU | 129.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg | |
| Copper, Cu | 0.129mg | |
| Phosphorus, P | 194.0mg | |
| Vitamin B-12 | 4.84ug | |
| Fatty acids, total monounsaturated | 4.84g | |
| Fatty acids, total polyunsaturated | 3.23g | |
| Carbohydrate, other | 45.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 14.52mg | |
| Riboflavin | 1.371mg | |
| Niacin | 16.129mg | |
| Vitamin B-6 | 1.613mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Peanut Butter (peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Maltodextrin, Rice Bran And Or Canola Oil, Dextrose, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 12.9g (+3.22g, +33.26%) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-33.00mg, -7.30%) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 29.03g (+3.22g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 274.0mg (+16.00mg, +6.20%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (=) | |
| Phosphorus, P | 194.0mg (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 8.06g (+3.22g, +66.53%) | |
| Fatty acids, total polyunsaturated | 3.23g (=) | |
| Carbohydrate, other | 42.0g (-3.00g, -6.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-2.42mg, -16.67%) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 12.9g (+3.22g, +33.26%) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-33.00mg, -7.30%) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 29.03g (+3.22g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 323.0mg (+65.00mg, +25.19%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (=) | |
| Phosphorus, P | 194.0mg (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 8.06g (+3.22g, +66.53%) | |
| Fatty acids, total polyunsaturated | 3.23g (=) | |
| Carbohydrate, other | 42.0g (-3.00g, -6.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-2.42mg, -16.67%) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Vitamin And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 12.9g (+3.22g, +33.26%) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-33.00mg, -7.30%) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 29.03g (+3.22g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 323.0mg (+65.00mg, +25.19%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (=) | |
| Phosphorus, P | 194.0mg (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 8.06g (+3.22g, +66.53%) | |
| Fatty acids, total polyunsaturated | 3.23g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-2.42mg, -16.67%) | |
| Riboflavin | 1.371mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 12.9g (+3.22g, +33.26%) | |
| Saturated Fat | 1.61g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-33.00mg, -7.30%) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 29.03g (+3.22g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 323.0mg (+65.00mg, +25.19%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (=) | |
| Phosphorus, P | 194.0mg (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 8.06g (+3.22g, +66.53%) | |
| Fatty acids, total polyunsaturated | 3.23g (=) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-2.42mg, -16.67%) | |
| Riboflavin | 1.371mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-44.00kcal, -10.50%) | |
| Total Fat | 4.69g (-4.99g, -51.55%) | |
| Saturated Fat | 1.56g (-0.05g, -3.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-61.00mg, -13.50%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 31.25g (+5.44g, +21.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-0.60mg, -3.09%) | |
| Calcium, Ca | 312.0mg (-11.00mg, -3.41%) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 203.0mg (-55.00mg, -21.32%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Phosphorus, P | 188.0mg (-6.00mg, -3.09%) | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-4.84g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.23g, -100.00%) | |
| Carbohydrate, other | 47.0g (+2.00g, +4.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-2.80mg, -19.28%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Wheat Flour, Palm Kernel, Palm And Or Canola Oil, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-44.00kcal, -10.50%) | |
| Total Fat | 4.69g (-4.99g, -51.55%) | |
| Saturated Fat | 1.56g (-0.05g, -3.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (-61.00mg, -13.50%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 6.2g (-0.30g, -4.62%) | |
| Sugars | 31.25g (+5.44g, +21.08%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.20g, -3.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-0.60mg, -3.09%) | |
| Calcium, Ca | 312.0mg (-11.00mg, -3.41%) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 203.0mg (-55.00mg, -21.32%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (-2.00mg, -3.85%) | |
| Phosphorus, P | 188.0mg (-6.00mg, -3.09%) | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 0.0g (-4.84g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-3.23g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-2.80mg, -19.28%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Natural Flavor, Soy Lecithin, Salt, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+14.00kcal, +3.34%) | |
| Total Fat | 11.67g (+1.99g, +20.56%) | |
| Saturated Fat | 1.67g (+0.06g, +3.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (+15.00mg, +3.32%) | |
| Total Carbohydrates | 80.0g (+2.58g, +3.33%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 33.33g (+7.52g, +29.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+0.60mg, +3.09%) | |
| Calcium, Ca | 333.0mg (+10.00mg, +3.10%) | |
| Iron, Fe | 30.0mg (+15.48mg, +106.61%) | |
| Potassium, K | 183.0mg (-75.00mg, -29.07%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 200.0mg (+6.00mg, +3.09%) | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 6.67g (+1.83g, +37.81%) | |
| Fatty acids, total polyunsaturated | 3.33g (+0.10g, +3.10%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (-2.02mg, -13.91%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Salt, Cinnamon, Soy Lecithin, Trisodium Phosphate, Caramel And Annatto Extract (color), Natural Flavor Vitamins & Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (vitamin C), Niacinaminde (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-32.00kcal, -7.64%) | |
| Total Fat | 4.84g (-4.84g, -50.00%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 484.0mg (+32.00mg, +7.08%) | |
| Total Carbohydrates | 87.1g (+9.68g, +12.50%) | |
| Dietary Fiber | 3.2g (-3.30g, -50.77%) | |
| Sugars | 32.26g (+6.45g, +24.99%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.22g, -49.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 161.0mg (-97.00mg, -37.60%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg (-26.00mg, -50.00%) | |
| Phosphorus, P | 129.0mg (-65.00mg, -33.51%) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 1.61g (-3.23g, -66.74%) | |
| Fatty acids, total polyunsaturated | 1.61g (-1.62g, -50.15%) | |
| Carbohydrate, other | 48.0g (+3.00g, +6.67%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-2.42mg, -16.67%) | |
| Riboflavin | 1.371mg (=) | |
| Niacin | 16.129mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-19.00kcal, -4.53%) | |
| Total Fat | 10.0g (+0.32g, +3.31%) | |
| Saturated Fat | 1.67g (+0.06g, +3.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+81.00mg, +17.92%) | |
| Total Carbohydrates | 76.67g (-0.75g, -0.97%) | |
| Dietary Fiber | 3.3g (-3.20g, -49.23%) | |
| Sugars | 30.0g (+4.19g, +16.23%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.22g, +3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (+54.00IU, +3.35%) | |
| Vitamin C, total ascorbic acid | 20.0mg (+0.60mg, +3.09%) | |
| Calcium, Ca | 333.0mg (+10.00mg, +3.10%) | |
| Iron, Fe | 15.0mg (+0.48mg, +3.31%) | |
| Potassium, K | 200.0mg (-58.00mg, -22.48%) | |
| Vitamin D, IU | 133.0IU (+4.00IU, +3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 53.0mg (+1.00mg, +1.92%) | |
| Phosphorus, P | 267.0mg (+73.00mg, +37.63%) | |
| Vitamin B-12 | 5.0ug (+0.16ug, +3.31%) | |
| Fatty acids, total monounsaturated | 3.33g (-1.51g, -31.20%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.77g, +54.80%) | |
| Carbohydrate, other | 43.0g (-2.00g, -4.44%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.5mg (-2.02mg, -13.91%) | |
| Riboflavin | 1.417mg (+0.05mg, +3.36%) | |
| Niacin | 16.667mg (+0.54mg, +3.34%) | |
| Vitamin B-6 | 1.667mg (+0.05mg, +3.35%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Whole Grain Corn, Sugar, Dextrose, Rice Flour, Soybean Oil, Caramel Syrup (caramelized Sugar, Water), Canola Oil, Maltodextrin, Salt, Corn Cereal, Baking Soda, Corn Syrup, Cocoa Powder, Natural Flavor, Corn Starch, Palm Oil, Sea Salt, Color (caramel Color And Annatto Extract Color) Bht Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (=) | |
| Total Fat | 9.68g (=) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (+129.00mg, +28.54%) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 25.81g (=) | |
| Sugars, added | N/A | |
| Protein | 6.45g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 226.0mg (-32.00mg, -12.40%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 52.0mg (=) | |
| Phosphorus, P | 194.0mg (=) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 6.45g (+1.61g, +33.26%) | |
| Fatty acids, total polyunsaturated | 1.61g (-1.62g, -50.15%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-2.42mg, -16.67%) | |
| Riboflavin | 1.371mg (=) | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Cinnamon, Salt, Dextrose, Trisodium Phosphate, Soy Lecithin Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-32.00kcal, -7.64%) | |
| Total Fat | 4.84g (-4.84g, -50.00%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 387.0mg (-65.00mg, -14.38%) | |
| Total Carbohydrates | 77.42g (=) | |
| Dietary Fiber | 6.5g (=) | |
| Sugars | 29.03g (+3.22g, +12.48%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+3.23g, +50.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1613.0IU (=) | |
| Vitamin C, total ascorbic acid | 19.4mg (=) | |
| Calcium, Ca | 323.0mg (=) | |
| Iron, Fe | 14.52mg (=) | |
| Potassium, K | 339.0mg (+81.00mg, +31.40%) | |
| Vitamin D, IU | 129.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 103.0mg (+51.00mg, +98.08%) | |
| Phosphorus, P | 258.0mg (+64.00mg, +32.99%) | |
| Vitamin B-12 | 4.84ug (=) | |
| Fatty acids, total monounsaturated | 1.61g (-3.23g, -66.74%) | |
| Fatty acids, total polyunsaturated | 1.61g (-1.62g, -50.15%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 12.1mg (-2.42mg, -16.67%) | |
| Riboflavin | 1.371mg (=) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.613mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-13.00kcal, -3.10%) | |
| Total Fat | 4.69g (-4.99g, -51.55%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+48.00mg, +10.62%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 3.1g (-3.40g, -52.31%) | |
| Sugars | 28.12g (+2.31g, +8.95%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.33g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-0.60mg, -3.09%) | |
| Calcium, Ca | 312.0mg (-11.00mg, -3.41%) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 156.0mg (-102.00mg, -39.53%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-27.00mg, -51.92%) | |
| Phosphorus, P | 125.0mg (-69.00mg, -35.57%) | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 3.12g (-1.72g, -35.54%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.67g, -51.70%) | |
| Carbohydrate, other | 53.0g (+8.00g, +17.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-2.80mg, -19.28%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-13.00kcal, -3.10%) | |
| Total Fat | 4.69g (-4.99g, -51.55%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+48.00mg, +10.62%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 3.1g (-3.40g, -52.31%) | |
| Sugars | 28.12g (+2.31g, +8.95%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.33g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-0.60mg, -3.09%) | |
| Calcium, Ca | 312.0mg (-11.00mg, -3.41%) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 156.0mg (-102.00mg, -39.53%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-27.00mg, -51.92%) | |
| Phosphorus, P | 125.0mg (-69.00mg, -35.57%) | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 3.12g (-1.72g, -35.54%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.67g, -51.70%) | |
| Carbohydrate, other | 53.0g (+8.00g, +17.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-2.80mg, -19.28%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-13.00kcal, -3.10%) | |
| Total Fat | 4.69g (-4.99g, -51.55%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+48.00mg, +10.62%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 3.1g (-3.40g, -52.31%) | |
| Sugars | 28.12g (+2.31g, +8.95%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.33g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-0.60mg, -3.09%) | |
| Calcium, Ca | 312.0mg (-11.00mg, -3.41%) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 156.0mg (-102.00mg, -39.53%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-27.00mg, -51.92%) | |
| Phosphorus, P | 125.0mg (-69.00mg, -35.57%) | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 3.12g (-1.72g, -35.54%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.67g, -51.70%) | |
| Carbohydrate, other | 53.0g (+8.00g, +17.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-2.80mg, -19.28%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-13.00kcal, -3.10%) | |
| Total Fat | 4.69g (-4.99g, -51.55%) | |
| Saturated Fat | 0.0g (-1.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+48.00mg, +10.62%) | |
| Total Carbohydrates | 84.38g (+6.96g, +8.99%) | |
| Dietary Fiber | 3.1g (-3.40g, -52.31%) | |
| Sugars | 28.12g (+2.31g, +8.95%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-3.33g, -51.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1562.0IU (-51.00IU, -3.16%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-0.60mg, -3.09%) | |
| Calcium, Ca | 312.0mg (-11.00mg, -3.41%) | |
| Iron, Fe | 14.06mg (-0.46mg, -3.17%) | |
| Potassium, K | 156.0mg (-102.00mg, -39.53%) | |
| Vitamin D, IU | 125.0IU (-4.00IU, -3.10%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 25.0mg (-27.00mg, -51.92%) | |
| Phosphorus, P | 125.0mg (-69.00mg, -35.57%) | |
| Vitamin B-12 | 4.69ug (-0.15ug, -3.10%) | |
| Fatty acids, total monounsaturated | 3.12g (-1.72g, -35.54%) | |
| Fatty acids, total polyunsaturated | 1.56g (-1.67g, -51.70%) | |
| Carbohydrate, other | 53.0g (+8.00g, +17.78%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.72mg (-2.80mg, -19.28%) | |
| Riboflavin | 1.328mg (-0.04mg, -3.14%) | |
| Niacin | 15.625mg (-0.50mg, -3.12%) | |
| Vitamin B-6 | 1.562mg (-0.05mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Salt, Color (vegetable And Fruit Juice, Turmeric Extract And Annatto Extract), Trisodium Phosphate, Natural Flavor, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 | ||