General Mills Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal by General Mills Sales Inc: Similar Foods

Product:
Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal
Brand:
General Mills
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1456417/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

General Mills Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat4.84g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 387.0mg
Total Carbohydrates 77.42g
Dietary Fiber 6.5g
Sugars 29.03g
Sugars, added N/A
Protein 9.68g
Core Vitamins and Minerals
Vitamin A, IU1613.0IU
Vitamin C, total ascorbic acid19.4mg
Calcium, Ca323.0mg
Iron, Fe14.52mg
Potassium, K339.0mg
Vitamin D, IU129.0IU
Other Nutrients
Magnesium, Mg103.0mg
Phosphorus, P258.0mg
Vitamin B-124.84ug
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated1.61g
Thiamin1.0mg
Zinc, Zn12.1mg
Riboflavin1.371mg
Fiber, soluble3.0g
Vitamin B-61.613mg
Ingredients
Whole Grain Oats, Sugar, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
Honey Nut Cheerios Medley Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat4.69g (-0.15g, -3.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-12.00mg, -3.10%)
Total Carbohydrates 78.12g (+0.70g, +0.90%)
Dietary Fiber 9.4g (+2.90g, +44.62%)
Sugars 28.12g (-0.91g, -3.13%)
Sugars, added N/A
Protein 9.38g (-0.30g, -3.10%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid18.8mg (-0.60mg, -3.09%)
Calcium, Ca312.0mg (-11.00mg, -3.41%)
Iron, Fe14.06mg (-0.46mg, -3.17%)
Potassium, K344.0mg (+5.00mg, +1.47%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Magnesium, Mg100.0mg (-3.00mg, -2.91%)
Phosphorus, P250.0mg (-8.00mg, -3.10%)
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated1.56g (-0.05g, -3.11%)
Fatty acids, total polyunsaturated1.56g (-0.05g, -3.11%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.38mg, -3.14%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Fiber, soluble3.0g (=)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Oats, Sugar, Cluster (whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Almonds, Molasses, Wheat Flour, Whole Wheat Graham Flour, Baking Soda, Natural Flavor, Barley Malt Extract, Salt, Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness), Whole Grain Wheat, Brown Sugar Syrup, Honey, Oat Bran, Corn Starch, Salt, Canola Oil, Tripotassium Phosphate, Natural Almond Flavor, Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.56
Chocolate Toast Crunch Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+32.00kcal, +8.27%)
Total Fat12.9g (+8.06g, +166.53%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+32.00mg, +8.27%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (-3.23g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K323.0mg (-16.00mg, -4.72%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (-51.00mg, -49.51%)
Phosphorus, P194.0mg (-64.00mg, -24.81%)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated8.06g (+6.45g, +400.62%)
Fatty acids, total polyunsaturated3.23g (+1.62g, +100.62%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.56
General Mills Gmills Chocolate Tst Crnch Sweetened Wheat Cereal Family Sz by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+32.00kcal, +8.27%)
Total Fat12.9g (+8.06g, +166.53%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+32.00mg, +8.27%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (-3.23g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K323.0mg (-16.00mg, -4.72%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (-51.00mg, -49.51%)
Phosphorus, P194.0mg (-64.00mg, -24.81%)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated8.06g (+6.45g, +400.62%)
Fatty acids, total polyunsaturated3.23g (+1.62g, +100.62%)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.62
Chocolate Toast Crunch Chocolateolate Toast Crunch, Chocolateolate Sweetened Wheat Squares, Chocolateolate, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+32.00kcal, +8.27%)
Total Fat12.9g (+8.06g, +166.53%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+32.00mg, +8.27%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (-3.23g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K323.0mg (-16.00mg, -4.72%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (-51.00mg, -49.51%)
Phosphorus, P194.0mg (-64.00mg, -24.81%)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated8.06g (+6.45g, +400.62%)
Fatty acids, total polyunsaturated3.23g (+1.62g, +100.62%)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Vitamin And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12 Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.87
General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat6.25g (+1.41g, +29.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-12.00mg, -3.10%)
Total Carbohydrates 79.17g (+1.75g, +2.26%)
Dietary Fiber 8.3g (+1.80g, +27.69%)
Sugars 20.83g (-8.20g, -28.25%)
Sugars, added N/A
Protein 12.5g (+2.82g, +29.13%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (+54.00IU, +3.35%)
Vitamin C, total ascorbic acid20.0mg (+0.60mg, +3.09%)
Calcium, Ca333.0mg (+10.00mg, +3.10%)
Iron, Fe30.0mg (+15.48mg, +106.61%)
Potassium, K438.0mg (+99.00mg, +29.20%)
Vitamin D, IU133.0IU (+4.00IU, +3.10%)
Other Nutrients
Magnesium, Mg67.0mg (-36.00mg, -34.95%)
Phosphorus, P250.0mg (-8.00mg, -3.10%)
Vitamin B-125.0ug (+0.16ug, +3.31%)
Thiamin1.0mg (=)
Zinc, Zn12.5mg (+0.40mg, +3.31%)
Riboflavin1.417mg (+0.05mg, +3.36%)
Niacin16.667mg
Vitamin B-61.667mg (+0.05mg, +3.35%)
Ingredients
Whole Grain Oats, Cluster (whole Grain Oats, Sugar, Whole Grain Quinoa, Corn Syrup, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt), Canola Oil, Molasses, Natural Flavor, Salt, Vitamin E (mixed Tocopherols) Added To Preserve Freshness ), Sugar, Kamut Brand Khorasan Wheat, Spelt, Corn Starch, Refiner's Syrup, Salt, Maple Syrup, Tripotassium Phosphate, Color Added, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.99
General Mills Cereal, Chocolateolate by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+32.00kcal, +8.27%)
Total Fat12.9g (+8.06g, +166.53%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+32.00mg, +8.27%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 29.03g (=)
Sugars, added N/A
Protein 6.45g (-3.23g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K274.0mg (-65.00mg, -19.17%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (-51.00mg, -49.51%)
Phosphorus, P194.0mg (-64.00mg, -24.81%)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated8.06g (+6.45g, +400.62%)
Fatty acids, total polyunsaturated3.23g (+1.62g, +100.62%)
Carbohydrate, other42.0g
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Niacin16.129mg
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Bran And Or Canola Oil, Rice Flour, Fructose, Maltodextrin, Cocoa Processed With Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Modified Corn Starch, Cinnamon, Natural Flavor Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.45
General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal, Peanut Butter, Peanut Butter by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+32.00kcal, +8.27%)
Total Fat9.68g (+4.84g, +100.00%)
Saturated Fat 1.61g (+1.61g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+65.00mg, +16.80%)
Total Carbohydrates 77.42g (=)
Dietary Fiber 6.5g (=)
Sugars 25.81g (-3.22g, -11.09%)
Sugars, added N/A
Protein 6.45g (-3.23g, -33.37%)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K258.0mg (-81.00mg, -23.89%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg52.0mg (-51.00mg, -49.51%)
Copper, Cu0.129mg
Phosphorus, P194.0mg (-64.00mg, -24.81%)
Vitamin B-124.84ug (=)
Fatty acids, total monounsaturated4.84g (+3.23g, +200.62%)
Fatty acids, total polyunsaturated3.23g (+1.62g, +100.62%)
Carbohydrate, other45.0g
Thiamin1.0mg (=)
Zinc, Zn14.52mg (+2.42mg, +20.00%)
Riboflavin1.371mg (=)
Niacin16.129mg
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Peanut Butter (peanuts, Sugar, Peanut Oil, Salt, Molasses, Monoglycerides, Corn Starch), Maltodextrin, Rice Bran And Or Canola Oil, Dextrose, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Color Added Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.03
Great Value Toasted Multi Grain Spins Lightly Sweetened Multi Grain Cereal, Toasted Multi Grain Spins by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-8.00kcal, -2.07%)
Total Fat5.17g (+0.33g, +6.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (+10.00mg, +2.58%)
Total Carbohydrates 82.76g (+5.34g, +6.90%)
Dietary Fiber 10.3g (+3.80g, +58.46%)
Sugars 20.69g (-8.34g, -28.73%)
Sugars, added N/A
Protein 6.9g (-2.78g, -28.72%)
Core Vitamins and Minerals
Vitamin A, IU1724.0IU (+111.00IU, +6.88%)
Vitamin C, total ascorbic acid20.7mg (+1.30mg, +6.70%)
Calcium, Ca345.0mg (+22.00mg, +6.81%)
Iron, Fe27.93mg (+13.41mg, +92.36%)
Potassium, K414.0mg (+75.00mg, +22.12%)
Vitamin D, IU138.0IU (+9.00IU, +6.98%)
Other Nutrients
Magnesium, Mg55.0mg (-48.00mg, -46.60%)
Phosphorus, P276.0mg (+18.00mg, +6.98%)
Vitamin B-125.17ug (+0.33ug, +6.82%)
Fatty acids, total monounsaturated1.72g (+0.11g, +6.83%)
Fatty acids, total polyunsaturated1.72g (+0.11g, +6.83%)
Thiamin1.0mg (=)
Zinc, Zn12.93mg (+0.83mg, +6.86%)
Riboflavin1.466mg (+0.09mg, +6.93%)
Niacin17.241mg
Vitamin B-61.724mg (+0.11mg, +6.88%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Brown Rice Flour, Whole Wheat Flour, Whole Oat Flour, Color (caramel, Paprika Oleoresin, Annatto Extract), Barley Flour, Corn Bran, Cornstarch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Soybean Oil, Vitamins & Minerals: Calcium (calcium Carbonate), Vitamin C (sodium Ascorbate), Niacin (niacinamide), Vitamin A (palmitate), Zinc (zinc Oxide), Iron (reduced Iron), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.84
General Mills Cookies & Cream Dippin' Dots Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat4.69g (-0.15g, -3.10%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+4.00mg, +1.03%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 6.2g (-0.30g, -4.62%)
Sugars 31.25g (+2.22g, +7.65%)
Sugars, added N/A
Protein 6.25g (-3.43g, -35.43%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid18.8mg (-0.60mg, -3.09%)
Calcium, Ca312.0mg (-11.00mg, -3.41%)
Iron, Fe14.06mg (-0.46mg, -3.17%)
Potassium, K203.0mg (-136.00mg, -40.12%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Magnesium, Mg50.0mg (-53.00mg, -51.46%)
Phosphorus, P188.0mg (-70.00mg, -27.13%)
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.38mg, -3.14%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Brown Rice Flour, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Natural Flavor, Soy Lecithin, Salt, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.87
Sweetened Corn And Oat Cereal by Dippin' Dots

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat4.69g (-0.15g, -3.10%)
Saturated Fat 1.56g (+1.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 391.0mg (+4.00mg, +1.03%)
Total Carbohydrates 84.38g (+6.96g, +8.99%)
Dietary Fiber 6.2g (-0.30g, -4.62%)
Sugars 31.25g (+2.22g, +7.65%)
Sugars, added N/A
Protein 6.25g (-3.43g, -35.43%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-51.00IU, -3.16%)
Vitamin C, total ascorbic acid18.8mg (-0.60mg, -3.09%)
Calcium, Ca312.0mg (-11.00mg, -3.41%)
Iron, Fe14.06mg (-0.46mg, -3.17%)
Potassium, K203.0mg (-136.00mg, -40.12%)
Vitamin D, IU125.0IU (-4.00IU, -3.10%)
Other Nutrients
Magnesium, Mg50.0mg (-53.00mg, -51.46%)
Phosphorus, P188.0mg (-70.00mg, -27.13%)
Vitamin B-124.69ug (-0.15ug, -3.10%)
Fatty acids, total monounsaturated0.0g (-1.61g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.61g, -100.00%)
Carbohydrate, other47.0g
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-0.38mg, -3.14%)
Riboflavin1.328mg (-0.04mg, -3.14%)
Niacin15.625mg
Vitamin B-61.562mg (-0.05mg, -3.16%)
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Cookies And Cream Flavored Cluster (sugar, Wheat Flour, Palm Kernel, Palm And Or Canola Oil, Cocoa Powder Processed With Alkali, Natural Flavor, Salt, Baking Soda, Soy Lecithin, Nonfat Milk), Whole Grain Oats, Corn Syrup, Salt, Caramel Color, Baking Soda, Natural And Artificial Flavor Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.66
Frosted Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat4.84g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+161.00mg, +41.60%)
Total Carbohydrates 80.65g (+3.23g, +4.17%)
Dietary Fiber 6.5g (=)
Sugars 32.26g (+3.23g, +11.13%)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K258.0mg (-81.00mg, -23.89%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (=)
Phosphorus, P323.0mg (+65.00mg, +25.19%)
Vitamin B-124.84ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 191.68
General Mills Gmills Frstd Cheerios Frstd Whole Grain Oat Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat4.84g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (+161.00mg, +41.60%)
Total Carbohydrates 80.65g (+3.23g, +4.17%)
Dietary Fiber 6.5g (=)
Sugars 32.26g (+3.23g, +11.13%)
Sugars, added N/A
Protein 9.68g (=)
Core Vitamins and Minerals
Vitamin A, IU1613.0IU (=)
Vitamin C, total ascorbic acid19.4mg (=)
Calcium, Ca323.0mg (=)
Iron, Fe14.52mg (=)
Potassium, K258.0mg (-81.00mg, -23.89%)
Vitamin D, IU129.0IU (=)
Other Nutrients
Magnesium, Mg103.0mg (=)
Phosphorus, P323.0mg (+65.00mg, +25.19%)
Vitamin B-124.84ug (=)
Thiamin1.0mg (=)
Zinc, Zn12.1mg (=)
Riboflavin1.371mg (=)
Vitamin B-61.613mg (=)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.33
Banana Nut Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat5.36g (+0.52g, +10.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+42.00mg, +10.85%)
Total Carbohydrates 78.57g (+1.15g, +1.49%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 28.57g (-0.46g, -1.58%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+173.00IU, +10.73%)
Vitamin C, total ascorbic acid21.4mg (+2.00mg, +10.31%)
Calcium, Ca357.0mg (+34.00mg, +10.53%)
Iron, Fe16.07mg (+1.55mg, +10.67%)
Potassium, K286.0mg (-53.00mg, -15.63%)
Vitamin D, IU143.0IU (+14.00IU, +10.85%)
Other Nutrients
Magnesium, Mg86.0mg (-17.00mg, -16.50%)
Phosphorus, P286.0mg (+28.00mg, +10.85%)
Vitamin B-125.36ug (+0.52ug, +10.74%)
Fatty acids, total monounsaturated1.79g (+0.18g, +11.18%)
Fatty acids, total polyunsaturated1.79g (+0.18g, +11.18%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+1.29mg, +10.66%)
Riboflavin1.518mg (+0.15mg, +10.72%)
Vitamin B-61.786mg (+0.17mg, +10.73%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Canola Oil, Banana Puree, Cinnamon, Trisodium Phosphate, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.33
Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat5.36g (+0.52g, +10.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+42.00mg, +10.85%)
Total Carbohydrates 78.57g (+1.15g, +1.49%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 28.57g (-0.46g, -1.58%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+173.00IU, +10.73%)
Vitamin C, total ascorbic acid21.4mg (+2.00mg, +10.31%)
Calcium, Ca357.0mg (+34.00mg, +10.53%)
Iron, Fe16.07mg (+1.55mg, +10.67%)
Potassium, K286.0mg (-53.00mg, -15.63%)
Vitamin D, IU143.0IU (+14.00IU, +10.85%)
Other Nutrients
Magnesium, Mg86.0mg (-17.00mg, -16.50%)
Phosphorus, P286.0mg (+28.00mg, +10.85%)
Vitamin B-125.36ug (+0.52ug, +10.74%)
Fatty acids, total monounsaturated1.79g (+0.18g, +11.18%)
Fatty acids, total polyunsaturated1.79g (+0.18g, +11.18%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+1.29mg, +10.66%)
Riboflavin1.518mg (+0.15mg, +10.72%)
Vitamin B-61.786mg (+0.17mg, +10.73%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Canola Oil, Banana Puree, Baking Soda, Cinnamon, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.33
Gmills Cheerios Sweetened Crn Oat Cereal Banana Nut by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat5.36g (+0.52g, +10.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+42.00mg, +10.85%)
Total Carbohydrates 78.57g (+1.15g, +1.49%)
Dietary Fiber 7.1g (+0.60g, +9.23%)
Sugars 28.57g (-0.46g, -1.58%)
Sugars, added N/A
Protein 7.14g (-2.54g, -26.24%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (+173.00IU, +10.73%)
Vitamin C, total ascorbic acid21.4mg (+2.00mg, +10.31%)
Calcium, Ca357.0mg (+34.00mg, +10.53%)
Iron, Fe16.07mg (+1.55mg, +10.67%)
Potassium, K286.0mg (-53.00mg, -15.63%)
Vitamin D, IU143.0IU (+14.00IU, +10.85%)
Other Nutrients
Magnesium, Mg86.0mg (-17.00mg, -16.50%)
Phosphorus, P286.0mg (+28.00mg, +10.85%)
Vitamin B-125.36ug (+0.52ug, +10.74%)
Fatty acids, total monounsaturated1.79g (+0.18g, +11.18%)
Fatty acids, total polyunsaturated1.79g (+0.18g, +11.18%)
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+1.29mg, +10.66%)
Riboflavin1.518mg (+0.15mg, +10.72%)
Vitamin B-61.786mg (+0.17mg, +10.73%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Canola Oil, Banana Puree, Baking Soda, Cinnamon, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3