Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Trail Mix Dark Chocolate Cherry Chewy Granola Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555521/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal | |
| Total Fat | 11.73g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.02g | |
| Cholesterol | 0.0mg | |
| Sodium | 195.0mg | |
| Total Carbohydrates | 71.81g | |
| Dietary Fiber | 5.1g | |
| Sugars | 22.96g | |
| Sugars, added | N/A | |
| Protein | 6.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 3.0mg | |
| Potassium, K | 237.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Almonds, Rice Flour, Vegetable Glycerin, Dried Cranberries, Canola Oil, Fructose, Dried Cherries, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-12.00kcal, -2.88%) | |
| Total Fat | 16.22g (+4.49g, +38.28%) | |
| Saturated Fat | 10.81g (+7.87g, +267.69%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (+8.00mg, +4.10%) | |
| Total Carbohydrates | 72.97g (+1.16g, +1.62%) | |
| Dietary Fiber | 5.4g (+0.30g, +5.88%) | |
| Sugars | 21.62g (-1.34g, -5.84%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-0.71g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 2.7mg (-0.30mg, -10.00%) | |
| Potassium, K | 243.0mg (+6.00mg, +2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 14.29g (+2.56g, +21.82%) | |
| Saturated Fat | 4.29g (+1.35g, +45.92%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-9.00mg, -4.62%) | |
| Total Carbohydrates | 65.71g (-6.10g, -8.49%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 22.86g (-0.10g, -0.44%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.41g, -6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.86mg (-0.14mg, -4.67%) | |
| Potassium, K | 243.0mg (+6.00mg, +2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+12.00kcal, +2.88%) | |
| Total Fat | 14.29g (+2.56g, +21.82%) | |
| Saturated Fat | 4.29g (+1.35g, +45.92%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-9.00mg, -4.62%) | |
| Total Carbohydrates | 65.71g (-6.10g, -8.49%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 22.86g (-0.10g, -0.44%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.41g, -6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.86mg (-0.14mg, -4.67%) | |
| Potassium, K | 243.0mg (+6.00mg, +2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 7.14g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Brown Rice, Millet, Buckwheat, Amaranth, Honey, Coconut, Brown Rice Flour, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 12.86g (+1.13g, +9.63%) | |
| Saturated Fat | 4.29g (+1.35g, +45.92%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-9.00mg, -4.62%) | |
| Total Carbohydrates | 68.57g (-3.24g, -4.51%) | |
| Dietary Fiber | 5.7g (+0.60g, +11.76%) | |
| Sugars | 22.86g (-0.10g, -0.44%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.41g, -6.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 2.0mg (-1.00mg, -33.33%) | |
| Potassium, K | 229.0mg (-8.00mg, -3.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Chocolate Chunks (organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Sunflower Oil, Organic Coconut, Organic Cane Sugar, Organic Honey, Organic Millet, Organic Buckwheat, Organic Brown Rice Syrup, Organic Molasses, Organic Amaranth, Organic Quinoa, Sea Salt, Organic Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 428.0kcal (+11.00kcal, +2.64%) | |
| Total Fat | 13.24g (+1.51g, +12.87%) | |
| Saturated Fat | 1.47g (-1.47g, -50.00%) | |
| Trans Fat | 0.02g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (-6.00mg, -3.08%) | |
| Total Carbohydrates | 71.43g (-0.38g, -0.53%) | |
| Dietary Fiber | 5.4g (+0.30g, +5.88%) | |
| Sugars | 22.47g (-0.49g, -2.13%) | |
| Sugars, added | N/A | |
| Protein | 7.52g (+1.40g, +22.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+7.00mg, +18.42%) | |
| Iron, Fe | 1.64mg (-1.36mg, -45.33%) | |
| Potassium, K | 256.0mg (+19.00mg, +8.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Corn Syrup, Almonds, Raisins, Sugar, Roasted Peanuts, Rice Flour, Vegetable Glycerin, Cranberries, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 14.29g (+2.56g, +21.82%) | |
| Saturated Fat | 1.79g (-1.15g, -39.12%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 193.0mg (-2.00mg, -1.03%) | |
| Total Carbohydrates | 57.14g (-14.67g, -20.43%) | |
| Dietary Fiber | 7.1g (+2.00g, +39.22%) | |
| Sugars | 21.43g (-1.53g, -6.66%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.59g, +75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-9.00mg, -23.68%) | |
| Iron, Fe | 3.57mg (+0.57mg, +19.00%) | |
| Potassium, K | 221.0mg (-16.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Maple Syrup And Or Molasses, Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-12.00kcal, -2.88%) | |
| Total Fat | 16.22g (+4.49g, +38.28%) | |
| Saturated Fat | 12.16g (+9.22g, +313.61%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 176.0mg (-19.00mg, -9.74%) | |
| Total Carbohydrates | 70.27g (-1.54g, -2.14%) | |
| Dietary Fiber | 5.4g (+0.30g, +5.88%) | |
| Sugars | 18.92g (-4.04g, -17.60%) | |
| Sugars, added | N/A | |
| Protein | 5.41g (-0.71g, -11.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 2.7mg (-0.30mg, -10.00%) | |
| Potassium, K | 246.0mg (+9.00mg, +3.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Rice Syrup, Coconut Oil, Cane Sugar, Coconut, Vegetable Glycerin, Natural Coconut Flavor, Xanthan Gum, Sea Salt, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 13.33g (+1.60g, +13.64%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-12.00mg, -6.15%) | |
| Total Carbohydrates | 63.33g (-8.48g, -11.81%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 13.33g (-9.63g, -41.94%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.55g, +8.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Canola Oil, Almonds, Buckwheat, Millet, Amaranth, Vanilla Extract, Quinoa, Sea Salt, Natural Flavor, Brown Rice Syrup, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-17.00kcal, -4.08%) | |
| Total Fat | 13.33g (+1.60g, +13.64%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 183.0mg (-12.00mg, -6.15%) | |
| Total Carbohydrates | 63.33g (-8.48g, -11.81%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 13.33g (-9.63g, -41.94%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+0.55g, +8.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 3.33mg (+0.33mg, +11.00%) | |
| Potassium, K | 233.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Cane Sugar, Brown Rice, Canola Oil, Almonds, Buckwheat, Millet, Amaranth, Vanilla Extract, Quinoa, Sea Salt, Natural Flavor, Brown Rice Syrup, Bacillus Coagulans Gbi 30 6086 Probiotic Cultures, Vitamin E (tocopherols To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-9.00kcal, -2.16%) | |
| Total Fat | 12.94g (+1.21g, +10.32%) | |
| Saturated Fat | 1.62g (-1.32g, -44.90%) | |
| Trans Fat | 0.09g (+0.07g, +350.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 182.0mg (-13.00mg, -6.67%) | |
| Total Carbohydrates | 68.93g (-2.88g, -4.01%) | |
| Dietary Fiber | 5.0g (-0.10g, -1.96%) | |
| Sugars | 35.1g (+12.14g, +52.87%) | |
| Sugars, added | N/A | |
| Protein | 5.86g (-0.26g, -4.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-4.00mg, -10.53%) | |
| Iron, Fe | 1.49mg (-1.51mg, -50.33%) | |
| Potassium, K | 223.0mg (-14.00mg, -5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust: Organic Whole Grain Blend (organic Whole Wheat Flour, Organic Rolled Oats, Organic Oat Flour, Organic Barley Flour, Organic Millet Flour), Organic Tapioca Syrup, Organic Peanut Butter, Organic Sunflower Oil And Or Organic Canola Oil, Organic Cane Invert Syrup, Organic Date Paste, Organic Peanut Oil, Organic Glycerin, Organic Natural Flavor, Sea Salt, Baking Soda Filling: Organic Cane Syrup, Organic Dried Cane Syrup, Organic Dried Apples, Organic Strawberry Puree, Organic Rice Starch, Organic Glycerin, Pectin, Water, Citric Acid, Organic Flavor, Natural Vegetable Juice (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+23.00kcal, +5.52%) | |
| Total Fat | 14.0g (+2.27g, +19.35%) | |
| Saturated Fat | 1.0g (-1.94g, -65.99%) | |
| Trans Fat | 0.0g (-0.02g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 210.0mg (+15.00mg, +7.69%) | |
| Total Carbohydrates | 74.0g (+2.19g, +3.05%) | |
| Dietary Fiber | 6.0g (+0.90g, +17.65%) | |
| Sugars | 20.0g (-2.96g, -12.89%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-0.12g, -1.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 3.6mg (+0.60mg, +20.00%) | |
| Potassium, K | 240.0mg (+3.00mg, +1.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.26mg | |
| Niacin | 3.2mg | |
| Vitamin B-6 | 0.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Whole Grain Rye Flour, Brown Sugar, Whole Grain Rolled Oats, Invert Sugar, Malt Syrup (from Corn And Barley), Soy Lecithin, Baking Soda, Cinnamon, Salt, Disodium Pyrophosphate, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Molasses, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-8.00kcal, -1.92%) | |
| Total Fat | 9.17g (-2.56g, -21.82%) | |
| Saturated Fat | 1.26g (-1.68g, -57.14%) | |
| Trans Fat | 0.05g (+0.03g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-23.00mg, -11.79%) | |
| Total Carbohydrates | 77.05g (+5.24g, +7.30%) | |
| Dietary Fiber | 5.9g (+0.80g, +15.69%) | |
| Sugars | 27.79g (+4.83g, +21.04%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+2.69g, +43.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-1.00mg, -2.63%) | |
| Iron, Fe | 2.66mg (-0.34mg, -11.33%) | |
| Potassium, K | 232.0mg (-5.00mg, -2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.37g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-8.00kcal, -1.92%) | |
| Total Fat | 9.17g (-2.56g, -21.82%) | |
| Saturated Fat | 1.26g (-1.68g, -57.14%) | |
| Trans Fat | 0.05g (+0.03g, +150.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 172.0mg (-23.00mg, -11.79%) | |
| Total Carbohydrates | 77.05g (+5.24g, +7.30%) | |
| Dietary Fiber | 5.9g (+0.80g, +15.69%) | |
| Sugars | 27.79g (+4.83g, +21.04%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+2.69g, +43.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-1.00mg, -2.63%) | |
| Iron, Fe | 2.66mg (-0.34mg, -11.33%) | |
| Potassium, K | 232.0mg (-5.00mg, -2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 4.79g | |
| Fatty acids, total polyunsaturated | 2.37g | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Sugar, Rice Flour, Canola And Or Sunflower Oil, Honey, Maltodextrin, Molasses, Salt, Barley Malt Extract, Baking Soda, Natural Flavor, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 10.23g (-1.50g, -12.79%) | |
| Saturated Fat | 3.27g (+0.33g, +11.22%) | |
| Trans Fat | 0.13g (+0.11g, +550.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 79.9g (+8.09g, +11.27%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 20.56g (-2.40g, -10.45%) | |
| Sugars, added | N/A | |
| Protein | 6.71g (+0.59g, +9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+24.00mg, +63.16%) | |
| Iron, Fe | 2.44mg (-0.56mg, -18.67%) | |
| Potassium, K | 251.0mg (+14.00mg, +5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Or Palm), Dextrose, Fructose Contains 2% Or Less Of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 10.23g (-1.50g, -12.79%) | |
| Saturated Fat | 3.27g (+0.33g, +11.22%) | |
| Trans Fat | 0.13g (+0.11g, +550.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 194.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 79.9g (+8.09g, +11.27%) | |
| Dietary Fiber | 6.7g (+1.60g, +31.37%) | |
| Sugars | 20.56g (-2.40g, -10.45%) | |
| Sugars, added | N/A | |
| Protein | 6.71g (+0.59g, +9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+24.00mg, +63.16%) | |
| Iron, Fe | 2.44mg (-0.56mg, -18.67%) | |
| Potassium, K | 251.0mg (+14.00mg, +5.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat, Enriched Corn Meal (degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean, Palm Kernel And Or Palm), Dextrose, Fructose Contains 2% Or Less Of: Maltodextrin, Whey Powder, Modified Corn Starch, Salt, Citric Acid, Medium Chain Triglycerides, Distilled Monoglycerides, Trisodium Phosphate, Calcium Carbonate, Yellow Corn Flour, Baking Soda, Natural Flavor, Soy Lecithin Freshness Preserved By Bht | ||