Pebbles, Cocoa Pebbles, Honey Comb Cereal Snack Mix, Boulders, Chocolateolate, Marsh Mallow by Post Consumer Brands, Llc: Similar Foods
- Product:
- Cereal Snack Mix, Boulders, Chocolateolate, Marsh Mallow
- Brand:
- Pebbles, Cocoa Pebbles, Honey Comb
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484774/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal | |
| Total Fat | 3.23g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 339.0mg | |
| Total Carbohydrates | 83.87g | |
| Dietary Fiber | 3.2g | |
| Sugars | 45.16g | |
| Sugars, added | N/A | |
| Protein | 3.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 226.0mg | |
| Iron, Fe | 8.71mg | |
| Potassium, K | 129.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 48.0ug | |
| Pantothenic acid | 0.968mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 2.9mg | |
| Niacin | 3.871mg | |
| Vitamin B-6 | 0.516mg | |
| Folic acid | 48.0ug | |
| Ingredients | ||
|---|---|---|
Pebbles Boulders Cereal (sugar, Corn Flour, Com Syrup, Corn Meal, Canola And Or Soybean Oil, Cocoa [processed With Alkali), Calcium Carbonate, Salt, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor, Ferric Orthophosphate (source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5), Pyridoxine Hydrochloride [vitamin B6], Folic Acid) Honeycomb Cereal (degermed Yellow Corn Floursugar, Whole Grain Oat Flour, Honey, Cocoa [processed With Alkali), Modified Cornstarch, Salt, Canola And Or Soybean Oil, Caramel Color, Natural And Artificial Flavor, Wheat Starch, Ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide, Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride [vitamin B6], Folic Acid) Marshmallows (sugar, Modified Cornstarch, Com Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+9.00kcal, +2.33%) | |
| Total Fat | 9.38g (+6.15g, +190.40%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+26.00mg, +7.67%) | |
| Total Carbohydrates | 68.75g (-15.12g, -18.03%) | |
| Dietary Fiber | 1.0g (-2.20g, -68.75%) | |
| Sugars | 39.58g (-5.58g, -12.36%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.11g, -3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 208.0mg (-18.00mg, -7.96%) | |
| Iron, Fe | 2.08mg (-6.63mg, -76.12%) | |
| Potassium, K | 146.0mg (+17.00mg, +13.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 71.0ug (+23.00ug, +47.92%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.208mg | |
| Niacin | 2.083mg (-1.79mg, -46.19%) | |
| Folic acid | 71.0ug (+23.00ug, +47.92%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pre Gelatinized Yellow Corn Meal, Modified Corn Starch, Salt Brown Sugar (sugar Molasses) Calcium Carbonate, Cinnamon, Baking Soda Sodium Aluminum Phosphate Color Added Gelatin Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-22.00kcal, -5.68%) | |
| Total Fat | 8.33g (+5.10g, +157.89%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (-37.00mg, -10.91%) | |
| Total Carbohydrates | 65.62g (-18.25g, -21.76%) | |
| Dietary Fiber | 1.0g (-2.20g, -68.75%) | |
| Sugars | 30.21g (-14.95g, -33.10%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.11g, -3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (-28.00mg, -12.39%) | |
| Iron, Fe | 1.77mg (-6.94mg, -79.68%) | |
| Potassium, K | 125.0mg (-4.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 62.0ug (+14.00ug, +29.17%) | |
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 0.52g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg | |
| Niacin | 2.188mg (-1.68mg, -43.48%) | |
| Folic acid | 57.0ug (+9.00ug, +18.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Brown Sugar (sugar, Molasses), Water, Pregelatinized Yellow Corn Flour, Whey Permeate, Modified Cornstarch, Salt, Calcium Carbonate, Leavening (sodium Aluminum Phosphate, Baking Soda), Cinnamon, Gelatin, Caramel Color, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 14.06g (+10.83g, +335.29%) | |
| Saturated Fat | 4.69g (+4.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 297.0mg (-42.00mg, -12.39%) | |
| Total Carbohydrates | 59.38g (-24.49g, -29.20%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 31.25g (-13.91g, -30.80%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.02g, +93.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 219.0mg (-7.00mg, -3.10%) | |
| Iron, Fe | 1.56mg (-7.15mg, -82.09%) | |
| Potassium, K | 125.0mg (-4.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 47.0ug (-1.00ug, -2.08%) | |
| Fatty acids, total monounsaturated | 4.69g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.25mg (-1.65mg, -56.90%) | |
| Riboflavin | 0.156mg | |
| Niacin | 0.938mg (-2.93mg, -75.77%) | |
| Folic acid | 47.0ug (-1.00ug, -2.08%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Eggs, Water, Raisins, Xanthan Gum, Glycerin, Cottonseed Oil, Corn Syrup, Vegetable Shortening (palm And Or Fractionated Palm Oil), Food Starch Modified (corn), Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Sodium Carbonate), Whey Protein Concentrate (milk), Mono & Diglycerides, Polyglycerol Esters Of Fatty Acids, Salt, Preservatives (sorbic Acid, Sodium Propionate), Artificial Flavor, Soy Lecithin, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-22.00kcal, -5.68%) | |
| Total Fat | 8.33g (+5.10g, +157.89%) | |
| Saturated Fat | 4.17g (+4.17g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 302.0mg (-37.00mg, -10.91%) | |
| Total Carbohydrates | 65.62g (-18.25g, -21.76%) | |
| Dietary Fiber | 1.0g (-2.20g, -68.75%) | |
| Sugars | 30.21g (-14.95g, -33.10%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.11g, -3.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 198.0mg (-28.00mg, -12.39%) | |
| Iron, Fe | 1.77mg (-6.94mg, -79.68%) | |
| Potassium, K | 125.0mg (-4.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 109.0ug (+61.00ug, +127.08%) | |
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 0.52g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.177mg | |
| Niacin | 2.188mg (-1.68mg, -43.48%) | |
| Folic acid | 57.0ug (+9.00ug, +18.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Brown Sugar (sugar, Molasses), Water, Pregelatinized Yellow Corn Flour, Whey Permeate, Modified Cornstarch, Salt, Calcium Carbonate, Leavening (sodium Aluminum Phosphate, Baking Soda), Cinnamon, Gelatin, Caramel Color, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.25g (+3.02g, +93.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+36.00mg, +10.62%) | |
| Total Carbohydrates | 85.0g (+1.13g, +1.35%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 45.0g (-0.16g, -0.35%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.73g, -22.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-26.00mg, -11.50%) | |
| Iron, Fe | 15.75mg (+7.04mg, +80.83%) | |
| Potassium, K | 75.0mg (-54.00mg, -41.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 50.0mg | |
| Folate, total | 60.0ug (+12.00ug, +25.00%) | |
| Pantothenic acid | 1.25mg (+0.28mg, +29.13%) | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 3.75mg (+0.85mg, +29.31%) | |
| Niacin | 5.0mg (+1.13mg, +29.17%) | |
| Vitamin B-6 | 0.5mg (-0.02mg, -3.10%) | |
| Folic acid | 62.0ug (+14.00ug, +29.17%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Sodium Hexametaphosphate), Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 6.25g (+3.02g, +93.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+36.00mg, +10.62%) | |
| Total Carbohydrates | 85.0g (+1.13g, +1.35%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 45.0g (-0.16g, -0.35%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.73g, -22.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-26.00mg, -11.50%) | |
| Iron, Fe | 15.75mg (+7.04mg, +80.83%) | |
| Potassium, K | 75.0mg (-54.00mg, -41.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 50.0mg | |
| Folate, total | 60.0ug (+12.00ug, +25.00%) | |
| Pantothenic acid | 1.25mg (+0.28mg, +29.13%) | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 3.75mg (+0.85mg, +29.31%) | |
| Niacin | 5.0mg (+1.13mg, +29.17%) | |
| Vitamin B-6 | 0.5mg (-0.02mg, -3.10%) | |
| Folic acid | 62.0ug (+14.00ug, +29.17%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Natural And Artificial Flavor, Gelatin, Sodium Hexametaphosphate), Whole Grain Oat Flour, Canola Oil, Corn Syrup, Salt, Calcium Carbonate, Natural Flavor, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Thiamin Mononitrate (vitamin B1), Zinc Oxide, Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 442.0kcal (+55.00kcal, +14.21%) | |
| Total Fat | 16.28g (+13.05g, +404.02%) | |
| Saturated Fat | 2.33g (+2.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+33.00mg, +9.73%) | |
| Total Carbohydrates | 76.74g (-7.13g, -8.50%) | |
| Dietary Fiber | 2.3g (-0.90g, -28.13%) | |
| Sugars | 41.86g (-3.30g, -7.31%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-0.90g, -27.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+7.00mg, +3.10%) | |
| Iron, Fe | 12.56mg (+3.85mg, +44.20%) | |
| Potassium, K | 93.0mg (-36.00mg, -27.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 47.0mg | |
| Folate, total | 56.0ug (+8.00ug, +16.67%) | |
| Pantothenic acid | 1.744mg (+0.78mg, +80.17%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 5.23mg (+2.33mg, +80.34%) | |
| Niacin | 4.651mg (+0.78mg, +20.15%) | |
| Vitamin B-6 | 0.698mg (+0.18mg, +35.27%) | |
| Folic acid | 58.0ug (+10.00ug, +20.83%) | |
| Ingredients | ||
|---|---|---|
Sugar, Corn Flour, Canola Oil, Wheat Flour, Whole Grain Oat Flour, Cinnamon, Salt, Calcium Carbonate, Caramel Color, Tbhq Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (+49.00kcal, +12.66%) | |
| Total Fat | 11.54g (+8.31g, +257.28%) | |
| Saturated Fat | 1.28g (+1.28g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (+71.00mg, +20.94%) | |
| Total Carbohydrates | 79.49g (-4.38g, -5.22%) | |
| Dietary Fiber | 2.6g (-0.60g, -18.75%) | |
| Sugars | 43.59g (-1.57g, -3.48%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.90g, +58.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (-21.00mg, -9.29%) | |
| Iron, Fe | 16.15mg (+7.44mg, +85.42%) | |
| Potassium, K | 128.0mg (-1.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 62.0ug (+14.00ug, +29.17%) | |
| Pantothenic acid | 1.282mg (+0.31mg, +32.44%) | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 3.85mg (+0.95mg, +32.76%) | |
| Niacin | 7.692mg (+3.82mg, +98.71%) | |
| Vitamin B-6 | 0.513mg (-0.00mg, -0.58%) | |
| Folic acid | 64.0ug (+16.00ug, +33.33%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [cottonseed, Soybean, Canola], Salt), Dextrose, Whole Grain Oat Flour, Canola And Or Soybean Oil, Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (+8.00kcal, +2.07%) | |
| Total Fat | 3.95g (+0.72g, +22.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 355.0mg (+16.00mg, +4.72%) | |
| Total Carbohydrates | 86.84g (+2.97g, +3.54%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 47.37g (+2.21g, +4.89%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-0.60g, -18.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 289.0mg (+63.00mg, +27.88%) | |
| Iron, Fe | 11.84mg (+3.13mg, +35.94%) | |
| Potassium, K | 158.0mg (+29.00mg, +22.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 105.0ug (+57.00ug, +118.75%) | |
| Pantothenic acid | 1.316mg (+0.35mg, +35.95%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Zinc, Zn | 3.95mg (+1.05mg, +36.21%) | |
| Niacin | 5.263mg (+1.39mg, +35.96%) | |
| Vitamin B-6 | 0.526mg (+0.01mg, +1.94%) | |
| Folic acid | 66.0ug (+18.00ug, +37.50%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Marshmallows (sugar, Modified Cornstarch, Corn Syrup, Dextrose, Gelatin, Sodium Hexametaphosphate, Yellow 5, Red 40, Blue 1, Natural Flavor), Corn Meal, Canola Oil, Cocoa (processed With Alkali), Calcium Carbonate, Salt, Coffee Concentrate, Trisodium Phosphate, Natural And Artificial Flavor, Yellow 5, Red 40, Blue 1, Yellow 6, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+13.00kcal, +3.36%) | |
| Total Fat | 15.0g (+11.77g, +364.40%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 38.0mg (+38.00mg) | |
| Sodium | 300.0mg (-39.00mg, -11.50%) | |
| Total Carbohydrates | 60.0g (-23.87g, -28.46%) | |
| Dietary Fiber | 2.5g (-0.70g, -21.88%) | |
| Sugars | 50.0g (+4.84g, +10.72%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.77g, +54.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-26.00mg, -11.50%) | |
| Iron, Fe | 0.9mg (-7.81mg, -89.67%) | |
| Potassium, K | 175.0mg (+46.00mg, +35.66%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 20.0ug (-28.00ug, -58.33%) | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 1.5mg (-1.40mg, -48.28%) | |
| Riboflavin | 0.17mg | |
| Niacin | 1.0mg (-2.87mg, -74.17%) | |
| Folic acid | 12.0ug (-36.00ug, -75.00%) | |
| Ingredients | ||
|---|---|---|
Sugar, Vegetable Shortening (palm And Or Fractionated Palm And Canola Oil, Hydrogenated Palm Oil, Soy Lecithin), High Fructose Corn Syrup, Water, Eggs, Wheat Flour, Cocoa, Nonfat Milk, Glycerin, Food Starch Modified (corn), Cocoa (processed With Alkali), Calcium Carbonate, Preservatives (potassium Sorbate, Sodium Propionate, Sorbic Acid), Salt, Corn Syrup, Leavening (baking Soda, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate, Sodium Carbonate), Mono & Diglycerides, Milk Protein, Agar, Polyglycerol Esters Of Fatty Acids, Artificial Color, Sorbitan Monostearate, Polysorbate 60, Natural And Artificial Flavor, Maltodextrin, Soy Lecithin, Gelatin, Guar Gum, Xanthan Gum, Locust Bean Gum, Carrageenan, Fumaric Acid, Corn Syrup, Sodium Alginate, Cornstarch, Egg Whites, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-12.00kcal, -3.10%) | |
| Total Fat | 12.5g (+9.27g, +287.00%) | |
| Saturated Fat | 6.25g (+6.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 333.0mg (-6.00mg, -1.77%) | |
| Total Carbohydrates | 66.67g (-17.20g, -20.51%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 50.0g (+4.84g, +10.72%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-1.15g, -35.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 246.0mg (+20.00mg, +8.85%) | |
| Iron, Fe | 0.0mg (-8.71mg, -100.00%) | |
| Potassium, K | 77.0mg (-52.00mg, -40.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, High Fructose Corn Syrup, Corn Syrup, Tallow, Contains 2% Or Less: Glycerin, Soybean Oil, Modified Cornstarch, Corn Starch, Egg, Whey, Egg White, Nonfat Dry Milk, Salt, Hydrogenated Tallow, Inulin, Calcium Carbonate, Natural And Artificial Flavor, Mono And Diglycerides, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Defatted Soy Flour, Orange Oil, Dextrose, Cellulose Gum, Guar Gum, Cottonseed Oil, Color (yellow 5 Lake, Titanium Dioxide, Yellow 5, Red 40, Yellow 6 Lake), Sodium Stearoyl Lactylate, Agar, Xanthan Gum, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Polysorbate 60, Monocalcium Phosphate, Soy Lecithin, Locust Bean Gum, Enzymes, Sunflower Lecithin, Sunflower Oil, Disodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+46.00kcal, +11.89%) | |
| Total Fat | 13.02g (+9.79g, +303.10%) | |
| Saturated Fat | 5.05g (+5.05g) | |
| Trans Fat | 0.09g (+0.09g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (-35.00mg, -10.32%) | |
| Total Carbohydrates | 75.32g (-8.55g, -10.19%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 40.54g (-4.62g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 3.55g (+0.32g, +9.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.0mg | |
| Calcium, Ca | 293.0mg (+67.00mg, +29.65%) | |
| Iron, Fe | 3.81mg (-4.90mg, -56.26%) | |
| Potassium, K | 110.0mg (-19.00mg, -14.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Folate, total | 67.0ug (+19.00ug, +39.58%) | |
| Vitamin B-12 | 1.0ug | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Zinc, Zn | 2.5mg (-0.40mg, -13.79%) | |
| Riboflavin | 0.212mg | |
| Vitamin B-6 | 0.333mg (-0.18mg, -35.47%) | |
| Folic acid | 38.0ug (-10.00ug, -20.83%) | |
| Ingredients | ||
|---|---|---|
Cereal (whole Grain Oats, Sugar, Whole Grain Corn, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B1 [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Corn Syrup, Marshmallows (sugar, Corn Starch, Corn Syrup, Dextrose, Gelatin, Color [red 40, Yellow 5 & 6, Blue 1], Artificial Flavor), Sugar, Vegetable Oil (canola, Palm Kernel), Crisp Rice (rice Flour, Barley Malt Extract, Salt), Fructose, High Fructose Corn Syrup Contains 2% Or Less Of: Vegetable Glycerin, Whey Powder, Maltodextrin, Sorbitol, Calcium Carbonate, Soy Lecithin, Gelatin, Salt, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 17.54g (+14.31g, +443.03%) | |
| Saturated Fat | 7.89g (+7.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+47.00mg, +13.86%) | |
| Total Carbohydrates | 52.63g (-31.24g, -37.25%) | |
| Dietary Fiber | 1.8g (-1.40g, -43.75%) | |
| Sugars | 28.07g (-17.09g, -37.84%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (+0.28g, +8.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (-15.00mg, -6.64%) | |
| Iron, Fe | 2.28mg (-6.43mg, -73.82%) | |
| Potassium, K | 140.0mg (+11.00mg, +8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa (processed With Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Corn Syrup Solids, Wheat Starch, Salt, Soy Lecithin, Mono And Diglycerides, Xanthan Gum, Potassium Sorbate, Natural And Artificial Flavor, Cellulose Gum, Guar Gum, Whole Egg, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Sodium Phosphate, Maltodextrin, Palm Oil With Soy Lecithin Rice Starch Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+18.00kcal, +4.65%) | |
| Total Fat | 8.11g (+4.88g, +151.08%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+66.00mg, +19.47%) | |
| Total Carbohydrates | 83.78g (-0.09g, -0.11%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 48.65g (+3.49g, +7.73%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-0.53g, -16.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 270.0mg (+44.00mg, +19.47%) | |
| Iron, Fe | 19.46mg (+10.75mg, +123.42%) | |
| Potassium, K | 81.0mg (-48.00mg, -37.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Folate, total | 49.0ug (+1.00ug, +2.08%) | |
| Pantothenic acid | 1.351mg (+0.38mg, +39.57%) | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 4.05mg (+1.15mg, +39.66%) | |
| Niacin | 5.405mg (+1.53mg, +39.63%) | |
| Vitamin B-6 | 0.541mg (+0.03mg, +4.84%) | |
| Folic acid | 54.0ug (+6.00ug, +12.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Honey, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Tron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (+18.00kcal, +4.65%) | |
| Total Fat | 8.11g (+4.88g, +151.08%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+66.00mg, +19.47%) | |
| Total Carbohydrates | 83.78g (-0.09g, -0.11%) | |
| Dietary Fiber | 2.7g (-0.50g, -15.63%) | |
| Sugars | 48.65g (+3.49g, +7.73%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-0.53g, -16.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 270.0mg (+44.00mg, +19.47%) | |
| Iron, Fe | 19.46mg (+10.75mg, +123.42%) | |
| Potassium, K | 81.0mg (-48.00mg, -37.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Folate, total | 49.0ug (+1.00ug, +2.08%) | |
| Pantothenic acid | 1.351mg (+0.38mg, +39.57%) | |
| Thiamin | 3.0mg (+2.00mg, +200.00%) | |
| Zinc, Zn | 4.05mg (+1.15mg, +39.66%) | |
| Niacin | 5.405mg (+1.53mg, +39.63%) | |
| Vitamin B-6 | 0.541mg (+0.03mg, +4.84%) | |
| Folic acid | 54.0ug (+6.00ug, +12.50%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Sugar, Corn Flour, Whole Grain Oat Flour, Canola Oil, Salt, Calcium Carbonate, Natural And Artificial Flavor, Honey, Red 40, Yellow 5, Blue 1, Yellow 6 Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||