Malt O Meal Peanut Butter Cups Cereal, Peanut Butter Cups by Post Consumer Brands, Llc: Similar Foods
- Product:
- Peanut Butter Cups Cereal, Peanut Butter Cups
- Brand:
- Malt O Meal
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027260/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal | |
| Total Fat | 11.54g | |
| Saturated Fat | 1.28g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 410.0mg | |
| Total Carbohydrates | 79.49g | |
| Dietary Fiber | 2.6g | |
| Sugars | 43.59g | |
| Sugars, added | N/A | |
| Protein | 5.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg | |
| Iron, Fe | 16.15mg | |
| Potassium, K | 154.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Pantothenic acid | 2.564mg | |
| Thiamin | 3.0mg | |
| Zinc, Zn | 3.85mg | |
| Niacin | 7.692mg | |
| Vitamin B-6 | 0.513mg | |
| Folic acid | 64.0ug | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil (cottonseed, Soybean, Canola), Salt), Dextrose, Whole Grain Oat Flour, Canola Oil, Salt, Cocoa (processed With Alkali), Calcium Carbonate, Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 436.0kcal (=) | |
| Total Fat | 11.54g (=) | |
| Saturated Fat | 1.28g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (=) | |
| Total Carbohydrates | 79.49g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 43.59g (=) | |
| Sugars, added | N/A | |
| Protein | 5.13g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 205.0mg (=) | |
| Iron, Fe | 16.15mg (=) | |
| Potassium, K | 128.0mg (-26.00mg, -16.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 62.0ug | |
| Pantothenic acid | 1.282mg (-1.28mg, -50.00%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 3.85mg (=) | |
| Niacin | 7.692mg (=) | |
| Vitamin B-6 | 0.513mg (=) | |
| Folic acid | 64.0ug (=) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [cottonseed, Soybean, Canola], Salt), Dextrose, Whole Grain Oat Flour, Canola And Or Soybean Oil, Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+14.00kcal, +3.21%) | |
| Total Fat | 15.0g (+3.46g, +29.98%) | |
| Saturated Fat | 15.0g (+13.72g, +1071.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-35.00mg, -8.54%) | |
| Total Carbohydrates | 77.5g (-1.99g, -2.50%) | |
| Dietary Fiber | 0.0g (-2.60g, -100.00%) | |
| Sugars | 62.5g (+18.91g, +43.38%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.63g, -51.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 210.0mg (+5.00mg, +2.44%) | |
| Iron, Fe | 0.0mg (-16.15mg, -100.00%) | |
| Potassium, K | 138.0mg (-16.00mg, -10.39%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Creamer [contains Non Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Sugar, Tricalcium Phosphate, Dipotassium Phosphate (aids Dissolving), Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides (emulsifier), Salt, Artificial Flavor], Matcha Green Tea, Natural And Artificial Flavor, Salt, Guar Gum, Xanthan Gum, Silicon Dioxide (prevents Caking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-22.00kcal, -5.05%) | |
| Total Fat | 6.9g (-4.64g, -40.21%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 82.76g (+3.27g, +4.11%) | |
| Dietary Fiber | 3.4g (+0.80g, +30.77%) | |
| Sugars | 37.93g (-5.66g, -12.98%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.68g, -32.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+2.00mg, +0.98%) | |
| Iron, Fe | 12.41mg (-3.74mg, -23.16%) | |
| Potassium, K | 121.0mg (-33.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 1.034mg (-1.53mg, -59.67%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.1mg (-0.75mg, -19.48%) | |
| Riboflavin | 0.117mg | |
| Niacin | 4.138mg (-3.55mg, -46.20%) | |
| Vitamin B-6 | 0.414mg (-0.10mg, -19.30%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Cocoa Processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Ofiron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-22.00kcal, -5.05%) | |
| Total Fat | 6.9g (-4.64g, -40.21%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 82.76g (+3.27g, +4.11%) | |
| Dietary Fiber | 3.4g (+0.80g, +30.77%) | |
| Sugars | 37.93g (-5.66g, -12.98%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.68g, -32.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+2.00mg, +0.98%) | |
| Iron, Fe | 12.41mg (-3.74mg, -23.16%) | |
| Potassium, K | 121.0mg (-33.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 1.034mg (-1.53mg, -59.67%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.1mg (-0.75mg, -19.48%) | |
| Riboflavin | 0.117mg | |
| Niacin | 4.138mg (-3.55mg, -46.20%) | |
| Vitamin B-6 | 0.414mg (-0.10mg, -19.30%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Cocoa Processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-22.00kcal, -5.05%) | |
| Total Fat | 6.9g (-4.64g, -40.21%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 82.76g (+3.27g, +4.11%) | |
| Dietary Fiber | 3.4g (+0.80g, +30.77%) | |
| Sugars | 37.93g (-5.66g, -12.98%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.68g, -32.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+2.00mg, +0.98%) | |
| Iron, Fe | 12.41mg (-3.74mg, -23.16%) | |
| Potassium, K | 121.0mg (-33.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 1.034mg (-1.53mg, -59.67%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.1mg (-0.75mg, -19.48%) | |
| Riboflavin | 0.117mg | |
| Niacin | 4.138mg (-3.55mg, -46.20%) | |
| Vitamin B-6 | 0.414mg (-0.10mg, -19.30%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 414.0kcal (-22.00kcal, -5.05%) | |
| Total Fat | 6.9g (-4.64g, -40.21%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (+4.00mg, +0.98%) | |
| Total Carbohydrates | 82.76g (+3.27g, +4.11%) | |
| Dietary Fiber | 3.4g (+0.80g, +30.77%) | |
| Sugars | 37.93g (-5.66g, -12.98%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.68g, -32.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 207.0mg (+2.00mg, +0.98%) | |
| Iron, Fe | 12.41mg (-3.74mg, -23.16%) | |
| Potassium, K | 121.0mg (-33.00mg, -21.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 0.69mg (-1.87mg, -73.09%) | |
| Thiamin | 2.0mg (-1.00mg, -33.33%) | |
| Zinc, Zn | 3.1mg (-0.75mg, -19.48%) | |
| Riboflavin | 0.117mg | |
| Niacin | 4.138mg (-3.55mg, -46.20%) | |
| Vitamin B-6 | 0.552mg (+0.04mg, +7.60%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc) Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-31.00kcal, -7.11%) | |
| Total Fat | 14.29g (+2.75g, +23.83%) | |
| Saturated Fat | 5.95g (+4.67g, +364.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-29.00mg, -7.07%) | |
| Total Carbohydrates | 71.43g (-8.06g, -10.14%) | |
| Dietary Fiber | 4.8g (+2.20g, +84.62%) | |
| Sugars | 30.95g (-12.64g, -29.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.01g, +39.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 238.0mg (+33.00mg, +16.10%) | |
| Iron, Fe | 1.71mg (-14.44mg, -89.41%) | |
| Potassium, K | 167.0mg (+13.00mg, +8.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.76g | |
| Total sugar alcohols | 5.0g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of: Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Whey, Dextrose, Soy Lecithin, Natural Flavor, Tocopherols (to Preserve Freshness), Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-41.00kcal, -9.40%) | |
| Total Fat | 6.58g (-4.96g, -42.98%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+11.00mg, +2.68%) | |
| Total Carbohydrates | 84.21g (+4.72g, +5.94%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 36.84g (-6.75g, -15.49%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.50g, -48.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (+32.00mg, +15.61%) | |
| Iron, Fe | 16.58mg (+0.43mg, +2.66%) | |
| Potassium, K | 105.0mg (-49.00mg, -31.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (+53.00mg) | |
| Pantothenic acid | 3.947mg (+1.38mg, +53.94%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 5.92mg (+2.07mg, +53.77%) | |
| Niacin | 5.263mg (-2.43mg, -31.58%) | |
| Vitamin B-6 | 0.789mg (+0.28mg, +53.80%) | |
| Folic acid | 66.0ug (+2.00ug, +3.13%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-41.00kcal, -9.40%) | |
| Total Fat | 6.58g (-4.96g, -42.98%) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 421.0mg (+11.00mg, +2.68%) | |
| Total Carbohydrates | 84.21g (+4.72g, +5.94%) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 36.84g (-6.75g, -15.49%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.50g, -48.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg (+32.00mg, +15.61%) | |
| Iron, Fe | 16.58mg (+0.43mg, +2.66%) | |
| Potassium, K | 105.0mg (-49.00mg, -31.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 53.0mg (+53.00mg) | |
| Pantothenic acid | 3.947mg (+1.38mg, +53.94%) | |
| Thiamin | 3.0mg (=) | |
| Zinc, Zn | 5.92mg (+2.07mg, +53.77%) | |
| Niacin | 5.263mg (-2.43mg, -31.58%) | |
| Vitamin B-6 | 0.789mg (+0.28mg, +53.80%) | |
| Folic acid | 66.0ug (+2.00ug, +3.13%) | |
| Ingredients | ||
|---|---|---|
Corn Flour, Sugar, Whole Grain Oat Flour, Canola Oil, Corn Syrup, Cookie Bits (sugar, Corn Flour, Cocoa (processed With Alkali), Soybean Oil), Salt, Calcium Carbonate, Cocoa (processed With Alkali), Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-50.00kcal, -11.47%) | |
| Total Fat | 17.54g (+6.00g, +51.99%) | |
| Saturated Fat | 7.89g (+6.61g, +516.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (-24.00mg, -5.85%) | |
| Total Carbohydrates | 52.63g (-26.86g, -33.79%) | |
| Dietary Fiber | 1.8g (-0.80g, -30.77%) | |
| Sugars | 28.07g (-15.52g, -35.60%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-1.62g, -31.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 211.0mg (+6.00mg, +2.93%) | |
| Iron, Fe | 2.28mg (-13.87mg, -85.88%) | |
| Potassium, K | 140.0mg (-14.00mg, -9.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa (processed With Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Corn Syrup Solids, Wheat Starch, Salt, Soy Lecithin, Mono And Diglycerides, Xanthan Gum, Potassium Sorbate, Natural And Artificial Flavor, Cellulose Gum, Guar Gum, Whole Egg, Calcium Carbonate, Calcium Sulfate, Vegetable Gum (agar, Locust Bean Gum), Sodium Phosphate, Maltodextrin, Palm Oil With Soy Lecithin Rice Starch Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 462.0kcal (+26.00kcal, +5.96%) | |
| Total Fat | 11.54g (=) | |
| Saturated Fat | 0.0g (-1.28g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+52.00mg, +12.68%) | |
| Total Carbohydrates | 76.92g (-2.57g, -3.23%) | |
| Dietary Fiber | 7.7g (+5.10g, +196.15%) | |
| Sugars | 30.77g (-12.82g, -29.41%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.56g, +49.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (-51.00mg, -24.88%) | |
| Iron, Fe | 12.31mg (-3.84mg, -23.78%) | |
| Potassium, K | 154.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.77ug | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (-2.00mg, -66.67%) | |
| Riboflavin | 1.046mg | |
| Niacin | 9.231mg (+1.54mg, +20.01%) | |
| Vitamin B-6 | 0.923mg (+0.41mg, +79.92%) | |
| Folic acid | 115.0ug (+51.00ug, +79.69%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Degerminated Yellow Corn Meal, Canola Oil, Whole Grain Oat Flour, Fructose, Dextrose, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Buttermilk, Natural And Artificial Flavor, Cinnamon, Fruit Juice For Color Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (-40.00kcal, -9.17%) | |
| Total Fat | 9.38g (-2.16g, -18.72%) | |
| Saturated Fat | 4.69g (+3.41g, +266.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-45.00mg, -10.98%) | |
| Total Carbohydrates | 68.75g (-10.74g, -13.51%) | |
| Dietary Fiber | 1.0g (-1.60g, -61.54%) | |
| Sugars | 39.58g (-4.01g, -9.20%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-2.01g, -39.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 208.0mg (+3.00mg, +1.46%) | |
| Iron, Fe | 2.08mg (-14.07mg, -87.12%) | |
| Potassium, K | 146.0mg (-8.00mg, -5.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 71.0ug | |
| Thiamin | 0.0mg (-3.00mg, -100.00%) | |
| Riboflavin | 0.208mg | |
| Niacin | 2.083mg (-5.61mg, -72.92%) | |
| Folic acid | 71.0ug (+7.00ug, +10.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm And Or Canola And Or Soybean Oil, Whey Permeate, Water, Pre Gelatinized Yellow Corn Meal, Modified Corn Starch, Salt Brown Sugar (sugar Molasses) Calcium Carbonate, Cinnamon, Baking Soda Sodium Aluminum Phosphate Color Added Gelatin Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 17.24g (+5.70g, +49.39%) | |
| Saturated Fat | 7.76g (+6.48g, +506.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 431.0mg (+21.00mg, +5.12%) | |
| Total Carbohydrates | 41.38g (-38.11g, -47.94%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 12.07g (-31.52g, -72.31%) | |
| Sugars, added | N/A | |
| Protein | 32.76g (+27.63g, +538.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+7.00mg, +3.41%) | |
| Iron, Fe | 3.45mg (-12.70mg, -78.64%) | |
| Potassium, K | 155.0mg (+1.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (peanuts, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Whey Protein Concentrate, Milk Protein (pasteurized Cow's Milk)), Maltitol, Gluten Free Cookie Crumbs (cane Sugar, Pea Starch, Potato Starch, Rice Flour, Cocoa Powder, Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Natural Flavor, Inulin, Sunflower Lecithin, Sodium Bicarbonate, Modified Cellulose), Green Mint Confectionery (sugar, Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Solids, Gum Arabic, Anhydrous Dextrose, Soy Lecithin, Artificial Color (yellow Lake #5, Blue Lake #1 , Red #40, Blue #1, Yellow #6, Yellow #5)), White Confectionery Coating (nonfat Milk Powder, Vanilla), Glycerin, Palm Oil, Guarana Seed, Sea Salt, Omega 3 Fish Oil (fish Oil (anchovy), Tocopherol), Mct Oil 60 40 (medium Chain Triglyceride) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 17.24g (+5.70g, +49.39%) | |
| Saturated Fat | 7.76g (+6.48g, +506.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 431.0mg (+21.00mg, +5.12%) | |
| Total Carbohydrates | 41.38g (-38.11g, -47.94%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 12.07g (-31.52g, -72.31%) | |
| Sugars, added | N/A | |
| Protein | 32.76g (+27.63g, +538.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+7.00mg, +3.41%) | |
| Iron, Fe | 3.45mg (-12.70mg, -78.64%) | |
| Potassium, K | 155.0mg (+1.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Crisps* (soy Protein Isolate*, Tapioca Starch), Peanuts, Whey Protein), Maltitol, Gluten Free Cookies (sugar, Rice Flour, Palm Oil, Corn Starch, Oat Flour, Cocoa, Contains 2% Or Less Of: Potato Starch, Xanthan Gum, Molasses, Sodium Bicarbonate, Ammonium Bicarbonate), White Chocolate Coating (palm Kernel Oil, Milk, Soy Lecithin), Vegetable Glycerin, Palm Oil[caret], Chocolate Coating (vanillin), Natural Flavor, Guarana, Sea Salt, Mct Oil, Omega 3 Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-5.00kcal, -1.15%) | |
| Total Fat | 17.24g (+5.70g, +49.39%) | |
| Saturated Fat | 7.76g (+6.48g, +506.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 26.0mg (+26.00mg) | |
| Sodium | 431.0mg (+21.00mg, +5.12%) | |
| Total Carbohydrates | 41.38g (-38.11g, -47.94%) | |
| Dietary Fiber | 1.7g (-0.90g, -34.62%) | |
| Sugars | 12.07g (-31.52g, -72.31%) | |
| Sugars, added | N/A | |
| Protein | 32.76g (+27.63g, +538.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (+7.00mg, +3.41%) | |
| Iron, Fe | 3.45mg (-12.70mg, -78.64%) | |
| Potassium, K | 155.0mg (+1.00mg, +0.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (peanuts, Soy Protein Crisps (isolated Soy Protein, Tapioca Starch), Whey Protein Concentrate, Milk Protein (pasteurized Cow's Milk)), Maltitol, Gluten Free Cookie Crumbs (cane Sugar, Pea Starch, Potato Starch, Rice Flour, Cocoa Powder, Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Inulin, Sunflower Lecithin, Sodium Bicarbonate, Modified Cellulose), Salted Caramel Confectionery Coating (sugar, Palm Kernel Oil, Reduced Mineral Whey Powder, Nonfat Milk Powder, Whole Milk Powder, Colored With Vegetable Powder And Annatto Powder, Caramel, Soy Lecithin, Vanilla), Glycerin, Palm Oil, Natural Flavor, Guarana Seed, Sea Salt, Omega 3 Fish Oil (fish Oil (anchovy), Tocopherol), Mct Oil 60 40 (medium Chain Triglyceride) | ||