Cheerios Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon by General Mills, Inc: Similar Foods

Product:
Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon
Brand:
Cheerios
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1728969/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat8.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 80.56g
Dietary Fiber 8.3g
Sugars 33.33g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU1389.0IU
Vitamin C, total ascorbic acid16.7mg
Calcium, Ca361.0mg
Iron, Fe10.0mg
Potassium, K389.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg
Phosphorus, P222.0mg
Folate, total222.0ug
Vitamin B-123.33ug
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.78g
Thiamin1.0mg
Zinc, Zn8.33mg
Riboflavin0.472mg
Niacin5.556mg
Fiber, soluble3.0g
Vitamin B-61.111mg
Folic acid125.0ug
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Corn Starch, Brown Sugar Syrup, Corn Syrup, Cinnamon, Salt, Tripotassium Phosphate, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.45
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat5.56g (-2.77g, -33.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+27.00mg, +6.47%)
Total Carbohydrates 80.56g (=)
Dietary Fiber 8.3g (=)
Sugars 30.56g (-2.77g, -8.31%)
Sugars, added N/A
Protein 8.33g (=)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (=)
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca361.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K278.0mg (-111.00mg, -28.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (=)
Phosphorus, P222.0mg (=)
Folate, total222.0ug (=)
Vitamin B-123.33ug (=)
Fatty acids, total monounsaturated2.78g (-1.39g, -33.33%)
Fatty acids, total polyunsaturated1.39g (-1.39g, -50.00%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Niacin5.556mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Banana Puree, Salt, Canola Oil, Cinnamon, Trisodium Phosphate, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.58
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-11.00kcal, -2.83%)
Total Fat5.41g (-2.92g, -35.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 568.0mg (+151.00mg, +36.21%)
Total Carbohydrates 81.08g (+0.52g, +0.65%)
Dietary Fiber 8.1g (-0.20g, -2.41%)
Sugars 32.43g (-0.90g, -2.70%)
Sugars, added N/A
Protein 8.11g (-0.22g, -2.64%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K405.0mg (+16.00mg, +4.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg (-3.00mg, -3.37%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated1.35g (-2.82g, -67.63%)
Fatty acids, total polyunsaturated1.35g (-1.43g, -51.44%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg (-0.15mg, -2.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.01
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-11.00kcal, -2.83%)
Total Fat6.76g (-1.57g, -18.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-12.00mg, -2.88%)
Total Carbohydrates 81.08g (+0.52g, +0.65%)
Dietary Fiber 8.1g (-0.20g, -2.41%)
Sugars 29.73g (-3.60g, -10.80%)
Sugars, added N/A
Protein 8.11g (-0.22g, -2.64%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K405.0mg (+16.00mg, +4.11%)
Vitamin D, IU216.0IU
Other Nutrients
Magnesium, Mg86.0mg (-3.00mg, -3.37%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated2.7g (-1.47g, -35.25%)
Fatty acids, total polyunsaturated1.35g (-1.43g, -51.44%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg (-0.15mg, -2.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 247.07
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat12.5g (+4.17g, +50.06%)
Saturated Fat 6.94g (+6.94g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 361.0mg (-56.00mg, -13.43%)
Total Carbohydrates 58.33g (-22.23g, -27.59%)
Dietary Fiber 8.3g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 13.89g (+5.56g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (=)
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca278.0mg (-83.00mg, -22.99%)
Iron, Fe7.5mg (-2.50mg, -25.00%)
Potassium, K278.0mg (-111.00mg, -28.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+22.00mg, +24.72%)
Copper, Cu0.833mg
Phosphorus, P278.0mg (+56.00mg, +25.23%)
Folate, total111.0ug (-111.00ug, -50.00%)
Iodine, I62.0ug
Pantothenic acid2.778mg
Vitamin B-121.67ug (-1.66ug, -49.85%)
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn6.25mg (-2.08mg, -24.97%)
Selenium, Se29.0ug
Riboflavin0.472mg (=)
Niacin5.556mg (=)
Vitamin K (phylloquinone)22.2ug
Vitamin B-60.556mg (-0.55mg, -49.95%)
Ingredients
Dark Chocolate Layer (corn Syrup, Sugar, Fractionated Palm Kernel Oil, Unsweetened Chocolate, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic, Soy Lecithin), Corn Syrup, Soluble Corn Fiber, High Maltose Corn Syrup, Brown Sugar, Rolled Oats, Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Brown Rice Syrup, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Milk, Natural Flavor), Soy Protein Isolate, Dark Chocolate Crunch (bleached Wheat Flour, Sugar, Sunflower Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Sodium Caseinate, Egg White, Whey Protein Isolate, Butter Powder (butter [cream, Salt] Nonfat Milk, Tocopherols And Ascorbyl Palmitate Added To Protect Flavor, Silicon Dioxide); Less Than 2% Of The Following: Chocolate Powder (cocoa, Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder [processed With Alkali], Canola Oil, Calcium Phosphate, Unsweetened Chocolate, Magnesium Oxide, Natural Flavor, Salt, Vitamin And Mineral Blend (ferric Orthophosphate [iron], Ascorbic Acid [vit C], Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Copper Gluconate, Calcium Pantothenate [vit B5], Manganese Sulfate, Pyridoxine Hydrochloride [vit B6], Riboflavin [vit B2], Beta Carotene [vit A], Thiamine Mononitrate [vit B1], Vitamin A Palmitate, Chromium Chloride, Folic Acid [vit B9], Biotin [vit B7], Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 267.37
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-11.00kcal, -2.83%)
Total Fat5.41g (-2.92g, -35.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 568.0mg (+151.00mg, +36.21%)
Total Carbohydrates 81.08g (+0.52g, +0.65%)
Dietary Fiber 8.1g (-0.20g, -2.41%)
Sugars 32.43g (-0.90g, -2.70%)
Sugars, added N/A
Protein 8.11g (-0.22g, -2.64%)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (-38.00IU, -2.74%)
Vitamin C, total ascorbic acid16.2mg (-0.50mg, -2.99%)
Calcium, Ca351.0mg (-10.00mg, -2.77%)
Iron, Fe9.73mg (-0.27mg, -2.70%)
Potassium, K405.0mg (+16.00mg, +4.11%)
Vitamin D, IU216.0IU
Other Nutrients
Magnesium, Mg86.0mg (-3.00mg, -3.37%)
Phosphorus, P216.0mg (-6.00mg, -2.70%)
Folate, total216.0ug (-6.00ug, -2.70%)
Vitamin B-123.24ug (-0.09ug, -2.70%)
Fatty acids, total monounsaturated1.35g (-2.82g, -67.63%)
Fatty acids, total polyunsaturated1.35g (-1.43g, -51.44%)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (-0.22mg, -2.64%)
Riboflavin0.459mg (-0.01mg, -2.75%)
Niacin5.405mg (-0.15mg, -2.72%)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (-0.03mg, -2.70%)
Folic acid122.0ug (-3.00ug, -2.40%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 274.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+40.00kcal, +10.28%)
Total Fat17.14g (+8.81g, +105.76%)
Saturated Fat 8.57g (+8.57g)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+43.00mg)
Sodium 329.0mg (-88.00mg, -21.10%)
Total Carbohydrates 57.14g (-23.42g, -29.07%)
Dietary Fiber 11.4g (+3.10g, +37.35%)
Sugars 34.29g (+0.96g, +2.88%)
Sugars, added N/A
Protein 14.29g (+5.96g, +71.55%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+40.00IU, +2.88%)
Vitamin C, total ascorbic acid17.1mg (+0.40mg, +2.40%)
Calcium, Ca286.0mg (-75.00mg, -20.78%)
Iron, Fe7.71mg (-2.29mg, -22.90%)
Potassium, K257.0mg (-132.00mg, -33.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+25.00mg, +28.09%)
Copper, Cu0.857mg
Phosphorus, P286.0mg (+64.00mg, +28.83%)
Folate, total114.0ug (-108.00ug, -48.65%)
Iodine, I64.0ug
Pantothenic acid2.857mg
Vitamin B-121.71ug (-1.62ug, -48.65%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn6.43mg (-1.90mg, -22.81%)
Selenium, Se30.0ug
Riboflavin0.486mg (+0.01mg, +2.97%)
Niacin5.714mg (+0.16mg, +2.84%)
Vitamin K (phylloquinone)22.9ug
Vitamin B-60.571mg (-0.54mg, -48.60%)
Ingredients
Chocolate Cookie Pieces (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Soluble Corn Fiber, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Corn Syrup, Yogurt Chips (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Lactic Acid Powder [modified Corn Starch, Lactic Acid], Natural Flavor), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Gum Arabic), Brown Rice Syrup, Fructose Syrup, Soy Protein Isolate, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Butter (cream, Salt), High Oleic Safflower Oil, Cocoa (processed With Alkali), Whey Protein Isolate, Maltodextrin; Less Than 2% Of The Following: Pasteurized Whole Egg Powder, Calcium Phosphate, Chocolate Liquor, Natural Flavors, Salt, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.23
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-2.00kcal, -0.51%)
Total Fat9.33g (+1.00g, +12.00%)
Saturated Fat 5.33g (+5.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-57.00mg, -13.67%)
Total Carbohydrates 49.33g (-31.23g, -38.77%)
Dietary Fiber 2.7g (-5.60g, -67.47%)
Sugars 36.0g (+2.67g, +8.01%)
Sugars, added N/A
Protein 26.67g (+18.34g, +220.17%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-56.00IU, -4.03%)
Vitamin C, total ascorbic acid16.0mg (-0.70mg, -4.19%)
Calcium, Ca413.0mg (+52.00mg, +14.40%)
Iron, Fe8.8mg (-1.20mg, -12.00%)
Potassium, K200.0mg (-189.00mg, -48.59%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (+18.00mg, +20.22%)
Copper, Cu1.6mg
Phosphorus, P333.0mg (+111.00mg, +50.00%)
Folate, total187.0ug (-35.00ug, -15.77%)
Pantothenic acid1.333mg
Vitamin B-121.6ug (-1.73ug, -51.95%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-3.33mg, -39.98%)
Riboflavin0.567mg (+0.09mg, +20.13%)
Niacin5.333mg (-0.22mg, -4.01%)
Vitamin B-60.667mg (-0.44mg, -39.96%)
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Glucose Syrup, Fructose, Sugar, Water, Fractionated Palm Kernel Oil, Peanuts, Canola Oil, Contains 2% Or Less: Cocoa, Guar Gum, Whey, Nonfat Milk, Brown Sugar, Natural Flavor, Unsweetened Chocolate, Soy Lecithin, Salt, Cocoa (processed With Alkali), Tapioca Starch, Cocoa Butter Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.75
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat11.76g (+3.43g, +41.18%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-138.00mg, -33.09%)
Total Carbohydrates 54.41g (-26.15g, -32.46%)
Dietary Fiber 7.4g (-0.90g, -10.84%)
Sugars 26.47g (-6.86g, -20.58%)
Sugars, added N/A
Protein 16.18g (+7.85g, +94.24%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+82.00IU, +5.90%)
Vitamin C, total ascorbic acid52.9mg (+36.20mg, +216.77%)
Calcium, Ca294.0mg (-67.00mg, -18.56%)
Iron, Fe3.97mg (-6.03mg, -60.30%)
Potassium, K426.0mg (+37.00mg, +9.51%)
Vitamin D, IU35.0IU
Other Nutrients
Magnesium, Mg88.0mg (-1.00mg, -1.12%)
Copper, Cu0.235mg
Phosphorus, P147.0mg (-75.00mg, -33.78%)
Folate, total88.0ug (-134.00ug, -60.36%)
Iodine, I13.0ug
Pantothenic acid2.206mg
Vitamin B-120.88ug (-2.45ug, -73.57%)
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.21mg (-6.12mg, -73.47%)
Selenium, Se10.0ug
Riboflavin0.25mg (-0.22mg, -47.03%)
Niacin4.412mg (-1.14mg, -20.59%)
Vitamin K (phylloquinone)17.6ug
Vitamin B-60.441mg (-0.67mg, -60.31%)
Ingredients
Organic Brown Rice Syrup, Protein Blend (soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt], Organic Soy Flour), Organic Cane Syrup, Organic Date Paste, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Peanuts, Organic Peanut Butter (organic Ground Peanuts), Natural Flavors, Organic Roasted Soy Bits, Organic Rolled Oats, Organic Flax Lignans, Psyllium, Organic Oat Fiber, Sea Salt, Caramel Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.12
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-2.00kcal, -0.51%)
Total Fat9.33g (+1.00g, +12.00%)
Saturated Fat 5.33g (+5.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-57.00mg, -13.67%)
Total Carbohydrates 49.33g (-31.23g, -38.77%)
Dietary Fiber 2.7g (-5.60g, -67.47%)
Sugars 36.0g (+2.67g, +8.01%)
Sugars, added N/A
Protein 26.67g (+18.34g, +220.17%)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (-56.00IU, -4.03%)
Vitamin C, total ascorbic acid16.0mg (-0.70mg, -4.19%)
Calcium, Ca413.0mg (+52.00mg, +14.40%)
Iron, Fe8.8mg (-1.20mg, -12.00%)
Potassium, K200.0mg (-189.00mg, -48.59%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg (+18.00mg, +20.22%)
Copper, Cu1.6mg
Phosphorus, P333.0mg (+111.00mg, +50.00%)
Folate, total187.0ug (-35.00ug, -15.77%)
Iodine, I40.0ug
Pantothenic acid1.333mg
Vitamin B-121.6ug (-1.73ug, -51.95%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.0mg (-3.33mg, -39.98%)
Riboflavin0.567mg (+0.09mg, +20.13%)
Niacin5.333mg (-0.22mg, -4.01%)
Vitamin B-60.667mg (-0.44mg, -39.96%)
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Glucose Syrup, Fructose, Sugar, Water, Fractionated Palm Kernel Oil, Peanuts, Canola Oil, Contains 2% Or Less: Cocoa, Guar Gum, Whey, Nonfat Milk, Brown Sugar, Natural Flavor, Unsweetened Chocolate, Soy Lecithin, Salt, Cocoa (processed With Alkali), Tapioca Starch, Cocoa Butter Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyroidoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 278.61
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (=)
Total Fat5.56g (-2.77g, -33.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-56.00mg, -13.43%)
Total Carbohydrates 86.11g (+5.55g, +6.89%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 5.56g (-2.77g, -33.25%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (=)
Vitamin C, total ascorbic acid16.7mg (=)
Calcium, Ca361.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K278.0mg (-111.00mg, -28.53%)
Vitamin D, IU222.0IU
Other Nutrients
Magnesium, Mg67.0mg (-22.00mg, -24.72%)
Phosphorus, P111.0mg (-111.00mg, -50.00%)
Folate, total222.0ug (=)
Fatty acids, total monounsaturated2.78g (-1.39g, -33.33%)
Fatty acids, total polyunsaturated1.39g (-1.39g, -50.00%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Niacin5.556mg (=)
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Salt, Color (caramel Color And Annatto Extract), Baking Soda, Natural Flavor, Rosemary Extract Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.15
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (-1.00kcal, -0.26%)
Total Fat5.12g (-3.21g, -38.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 361.0mg (-56.00mg, -13.43%)
Total Carbohydrates 86.11g (+5.55g, +6.89%)
Dietary Fiber 5.6g (-2.70g, -32.53%)
Sugars 33.33g (=)
Sugars, added N/A
Protein 5.69g (-2.64g, -31.69%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca361.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K278.0mg (-111.00mg, -28.53%)
Vitamin D, IU222.0IU
Other Nutrients
Magnesium, Mg67.0mg (-22.00mg, -24.72%)
Phosphorus, P111.0mg (-111.00mg, -50.00%)
Folate, total222.0ug (=)
Vitamin B-123.33ug (=)
Fatty acids, total monounsaturated2.38g (-1.79g, -42.93%)
Fatty acids, total polyunsaturated1.53g (-1.25g, -44.96%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (=)
Riboflavin0.472mg (=)
Vitamin B-61.111mg (=)
Folic acid125.0ug (=)
Ingredients
Lucky Charms Ingredients: Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed With Alkali, Canola And Or Sunflower Oil, Salt, Color (caramel Color And Annatto Extract), Baking Soda, Natural Flavor Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 Trix Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola And Or Sunflower Oil, Salt, Trisodium Phosphate, Natural And Artificial Flavor, Red 40, Yellow 6, Blue 1 And Other Color Added, Citric Acid, Malic Acid Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.32
All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal (-76.00kcal, -19.54%)
Total Fat8.96g (+0.63g, +7.56%)
Saturated Fat 6.72g (+6.72g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 358.0mg (-59.00mg, -14.15%)
Total Carbohydrates 49.25g (-31.31g, -38.87%)
Dietary Fiber 20.9g (+12.60g, +151.81%)
Sugars 13.43g (-19.90g, -59.71%)
Sugars, added N/A
Protein 26.87g (+18.54g, +222.57%)
Core Vitamins and Minerals
Vitamin A, IU1493.0IU (+104.00IU, +7.49%)
Vitamin C, total ascorbic acid17.9mg (+1.20mg, +7.19%)
Calcium, Ca224.0mg (-137.00mg, -37.95%)
Iron, Fe10.75mg (+0.75mg, +7.50%)
Potassium, K373.0mg (-16.00mg, -4.11%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (-29.00mg, -32.58%)
Copper, Cu1.194mg
Phosphorus, P373.0mg (+151.00mg, +68.02%)
Folate, total179.0ug (-43.00ug, -19.37%)
Iodine, I45.0ug
Pantothenic acid1.493mg
Vitamin B-121.79ug (-1.54ug, -46.25%)
Total sugar alcohols9.0g
Thiamin1.0mg (=)
Zinc, Zn5.6mg (-2.73mg, -32.77%)
Riboflavin0.634mg (+0.16mg, +34.32%)
Niacin5.97mg (+0.41mg, +7.45%)
Vitamin B-60.597mg (-0.51mg, -46.26%)
Ingredients
Soluble Corn Fiber, Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glycerine, Sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Fructose, Cocoa, Natural Flavor, Contains 2% Or Less: Water, Unsweetened Chocolate, Soy Lecithin, Whey, Nonfat Milk, Salt, Stevia Leaf Extract (reb A), Monk Fruit Extract Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.68
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-61.00kcal, -15.68%)
Total Fat10.45g (+2.12g, +25.45%)
Saturated Fat 5.97g (+5.97g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (-44.00mg, -10.55%)
Total Carbohydrates 47.76g (-32.80g, -40.71%)
Dietary Fiber 20.9g (+12.60g, +151.81%)
Sugars 13.43g (-19.90g, -59.71%)
Sugars, added N/A
Protein 26.87g (+18.54g, +222.57%)
Core Vitamins and Minerals
Vitamin A, IU1493.0IU (+104.00IU, +7.49%)
Vitamin C, total ascorbic acid17.9mg (+1.20mg, +7.19%)
Calcium, Ca224.0mg (-137.00mg, -37.95%)
Iron, Fe12.09mg (+2.09mg, +20.90%)
Potassium, K463.0mg (+74.00mg, +19.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (+1.00mg, +1.12%)
Copper, Cu1.194mg
Phosphorus, P373.0mg (+151.00mg, +68.02%)
Folate, total179.0ug (-43.00ug, -19.37%)
Iodine, I45.0ug
Pantothenic acid1.493mg
Vitamin B-121.79ug (-1.54ug, -46.25%)
Total sugar alcohols7.0g
Thiamin1.0mg (=)
Zinc, Zn5.6mg (-2.73mg, -32.77%)
Riboflavin0.507mg (+0.04mg, +7.42%)
Niacin7.463mg (+1.91mg, +34.32%)
Vitamin B-60.597mg (-0.51mg, -46.26%)
Ingredients
Soluble Corn Fiber, Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Glycerine, Sugar, Cocoa (processed With Alkali), Fractionated Palm Kernel Oil, Peanut Flour, Fructose, Contains 2% Or Less: Natural Flavors, Water, Peanut Butter (peanuts), Peanuts, Sodium Caseinate, Soy Lecithin, Unsweetened Chocolate, Salt, Tapioca Starch, Stevia Leaf Extract (reb A), Monk Fruit Extract Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.97
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat3.75g (-4.58g, -54.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 80.0g (-0.56g, -0.70%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-139.00IU, -10.01%)
Vitamin C, total ascorbic acid15.0mg (-1.70mg, -10.18%)
Calcium, Ca325.0mg (-36.00mg, -9.97%)
Iron, Fe20.25mg (+10.25mg, +102.50%)
Potassium, K375.0mg (-14.00mg, -3.60%)
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg80.0mg (-9.00mg, -10.11%)
Phosphorus, P200.0mg (-22.00mg, -9.91%)
Folate, total300.0ug (+78.00ug, +35.14%)
Vitamin B-123.75ug (+0.42ug, +12.61%)
Fatty acids, total monounsaturated1.25g (-2.92g, -70.02%)
Fatty acids, total polyunsaturated1.25g (-1.53g, -55.04%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.05mg, +12.61%)
Riboflavin1.062mg (+0.59mg, +125.00%)
Niacin12.5mg (+6.94mg, +124.98%)
Vitamin B-61.25mg (+0.14mg, +12.51%)
Folic acid288.0ug (+163.00ug, +130.40%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1) Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 307.97
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat3.75g (-4.58g, -54.98%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 80.0g (-0.56g, -0.70%)
Dietary Fiber 10.0g (+1.70g, +20.48%)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 7.5g (-0.83g, -9.96%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-139.00IU, -10.01%)
Vitamin C, total ascorbic acid15.0mg (-1.70mg, -10.18%)
Calcium, Ca325.0mg (-36.00mg, -9.97%)
Iron, Fe20.25mg (+10.25mg, +102.50%)
Potassium, K375.0mg (-14.00mg, -3.60%)
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg80.0mg (-9.00mg, -10.11%)
Phosphorus, P200.0mg (-22.00mg, -9.91%)
Folate, total300.0ug (+78.00ug, +35.14%)
Vitamin B-123.75ug (+0.42ug, +12.61%)
Fatty acids, total monounsaturated1.25g (-2.92g, -70.02%)
Fatty acids, total polyunsaturated1.25g (-1.53g, -55.04%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.05mg, +12.61%)
Riboflavin1.062mg (+0.59mg, +125.00%)
Niacin12.5mg (+6.94mg, +124.98%)
Vitamin B-61.25mg (+0.14mg, +12.51%)
Folic acid288.0ug (+163.00ug, +130.40%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12