Promax Chocolateolate Chip Cookie Dough Flavored Protein Bar, Chocolateolate Chip Cookie Dough by Lifestyle Evolution, Inc: Similar Foods

Product:
Chocolateolate Chip Cookie Dough Flavored Protein Bar, Chocolateolate Chip Cookie Dough
Brand:
Promax
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487437/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat9.33g
Saturated Fat 5.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 360.0mg
Total Carbohydrates 49.33g
Dietary Fiber 2.7g
Sugars 36.0g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IU1333.0IU
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca413.0mg
Iron, Fe8.8mg
Potassium, K200.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg107.0mg
Copper, Cu1.6mg
Phosphorus, P333.0mg
Folate, total187.0ug
Pantothenic acid1.333mg
Vitamin B-121.6ug
Thiamin0.0mg
Zinc, Zn5.0mg
Riboflavin0.567mg
Niacin5.333mg
Vitamin B-60.667mg
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Glucose Syrup, Fructose, Sugar, Water, Fractionated Palm Kernel Oil, Peanuts, Canola Oil, Contains 2% Or Less: Cocoa, Guar Gum, Whey, Nonfat Milk, Brown Sugar, Natural Flavor, Unsweetened Chocolate, Soy Lecithin, Salt, Cocoa (processed With Alkali), Tapioca Starch, Cocoa Butter Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (=)
Total Fat9.33g (=)
Saturated Fat 5.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (=)
Total Carbohydrates 49.33g (=)
Dietary Fiber 2.7g (=)
Sugars 36.0g (=)
Sugars, added N/A
Protein 26.67g (=)
Core Vitamins and Minerals
Vitamin A, IU1333.0IU (=)
Vitamin C, total ascorbic acid16.0mg (=)
Calcium, Ca413.0mg (=)
Iron, Fe8.8mg (=)
Potassium, K200.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg107.0mg (=)
Copper, Cu1.6mg (=)
Phosphorus, P333.0mg (=)
Folate, total187.0ug (=)
Iodine, I40.0ug
Pantothenic acid1.333mg (=)
Vitamin B-121.6ug (=)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.567mg (=)
Niacin5.333mg (=)
Vitamin B-60.667mg (=)
Ingredients
Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Glucose Syrup, Fructose, Sugar, Water, Fractionated Palm Kernel Oil, Peanuts, Canola Oil, Contains 2% Or Less: Cocoa, Guar Gum, Whey, Nonfat Milk, Brown Sugar, Natural Flavor, Unsweetened Chocolate, Soy Lecithin, Salt, Cocoa (processed With Alkali), Tapioca Starch, Cocoa Butter Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyroidoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.94
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat12.5g (+3.17g, +33.98%)
Saturated Fat 6.94g (+1.61g, +30.21%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 361.0mg (+1.00mg, +0.28%)
Total Carbohydrates 58.33g (+9.00g, +18.24%)
Dietary Fiber 8.3g (+5.60g, +207.41%)
Sugars 33.33g (-2.67g, -7.42%)
Sugars, added N/A
Protein 13.89g (-12.78g, -47.92%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+56.00IU, +4.20%)
Vitamin C, total ascorbic acid16.7mg (+0.70mg, +4.38%)
Calcium, Ca278.0mg (-135.00mg, -32.69%)
Iron, Fe7.5mg (-1.30mg, -14.77%)
Potassium, K278.0mg (+78.00mg, +39.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+4.00mg, +3.74%)
Copper, Cu0.833mg (-0.77mg, -47.94%)
Phosphorus, P278.0mg (-55.00mg, -16.52%)
Folate, total111.0ug (-76.00ug, -40.64%)
Iodine, I62.0ug
Pantothenic acid2.778mg (+1.45mg, +108.40%)
Vitamin B-121.67ug (+0.07ug, +4.37%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn6.25mg (+1.25mg, +25.00%)
Selenium, Se29.0ug
Riboflavin0.472mg (-0.09mg, -16.75%)
Niacin5.556mg (+0.22mg, +4.18%)
Vitamin K (phylloquinone)22.2ug
Vitamin B-60.556mg (-0.11mg, -16.64%)
Ingredients
Dark Chocolate Layer (corn Syrup, Sugar, Fractionated Palm Kernel Oil, Unsweetened Chocolate, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic, Soy Lecithin), Corn Syrup, Soluble Corn Fiber, High Maltose Corn Syrup, Brown Sugar, Rolled Oats, Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Brown Rice Syrup, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Milk, Natural Flavor), Soy Protein Isolate, Dark Chocolate Crunch (bleached Wheat Flour, Sugar, Sunflower Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Sodium Caseinate, Egg White, Whey Protein Isolate, Butter Powder (butter [cream, Salt] Nonfat Milk, Tocopherols And Ascorbyl Palmitate Added To Protect Flavor, Silicon Dioxide); Less Than 2% Of The Following: Chocolate Powder (cocoa, Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder [processed With Alkali], Canola Oil, Calcium Phosphate, Unsweetened Chocolate, Magnesium Oxide, Natural Flavor, Salt, Vitamin And Mineral Blend (ferric Orthophosphate [iron], Ascorbic Acid [vit C], Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Copper Gluconate, Calcium Pantothenate [vit B5], Manganese Sulfate, Pyridoxine Hydrochloride [vit B6], Riboflavin [vit B2], Beta Carotene [vit A], Thiamine Mononitrate [vit B1], Vitamin A Palmitate, Chromium Chloride, Folic Acid [vit B9], Biotin [vit B7], Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.96
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+42.00kcal, +10.85%)
Total Fat17.14g (+7.81g, +83.71%)
Saturated Fat 8.57g (+3.24g, +60.79%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+43.00mg)
Sodium 329.0mg (-31.00mg, -8.61%)
Total Carbohydrates 57.14g (+7.81g, +15.83%)
Dietary Fiber 11.4g (+8.70g, +322.22%)
Sugars 34.29g (-1.71g, -4.75%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid17.1mg (+1.10mg, +6.88%)
Calcium, Ca286.0mg (-127.00mg, -30.75%)
Iron, Fe7.71mg (-1.09mg, -12.39%)
Potassium, K257.0mg (+57.00mg, +28.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+7.00mg, +6.54%)
Copper, Cu0.857mg (-0.74mg, -46.44%)
Phosphorus, P286.0mg (-47.00mg, -14.11%)
Folate, total114.0ug (-73.00ug, -39.04%)
Iodine, I64.0ug
Pantothenic acid2.857mg (+1.52mg, +114.33%)
Vitamin B-121.71ug (+0.11ug, +6.88%)
Thiamin0.0mg (=)
Zinc, Zn6.43mg (+1.43mg, +28.60%)
Selenium, Se30.0ug
Riboflavin0.486mg (-0.08mg, -14.29%)
Niacin5.714mg (+0.38mg, +7.14%)
Vitamin K (phylloquinone)22.9ug
Vitamin B-60.571mg (-0.10mg, -14.39%)
Ingredients
Chocolate Cookie Pieces (wheat Flour, Organic Dried Cane Syrup, Canola Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Soluble Corn Fiber, Chocolate Drops (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Corn Syrup, Yogurt Chips (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Lactic Acid Powder [modified Corn Starch, Lactic Acid], Natural Flavor), Dark Chocolate Layer (corn Syrup, Sugar, Palm Kernel Oil, Natural Chocolate Liquor, Cocoa Powder [processed With Alkali], Milk Protein Isolate, Soy Lecithin, Natural Flavor, Xanthan Gum, Locust Bean Gum, Gum Arabic), Brown Rice Syrup, Fructose Syrup, Soy Protein Isolate, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Butter (cream, Salt), High Oleic Safflower Oil, Cocoa (processed With Alkali), Whey Protein Isolate, Maltodextrin; Less Than 2% Of The Following: Pasteurized Whole Egg Powder, Calcium Phosphate, Chocolate Liquor, Natural Flavors, Salt, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Orthophosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phytonadione, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Cyanocobalamin, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 223.61
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat5.56g (-3.77g, -40.41%)
Saturated Fat 0.0g (-5.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (+84.00mg, +23.33%)
Total Carbohydrates 80.56g (+31.23g, +63.31%)
Dietary Fiber 8.3g (+5.60g, +207.41%)
Sugars 30.56g (-5.44g, -15.11%)
Sugars, added N/A
Protein 8.33g (-18.34g, -68.77%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+56.00IU, +4.20%)
Vitamin C, total ascorbic acid16.7mg (+0.70mg, +4.38%)
Calcium, Ca361.0mg (-52.00mg, -12.59%)
Iron, Fe10.0mg (+1.20mg, +13.64%)
Potassium, K278.0mg (+78.00mg, +39.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-18.00mg, -16.82%)
Phosphorus, P222.0mg (-111.00mg, -33.33%)
Folate, total222.0ug (+35.00ug, +18.72%)
Vitamin B-123.33ug (+1.73ug, +108.12%)
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated1.39g
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.33mg (+3.33mg, +66.60%)
Riboflavin0.472mg (-0.09mg, -16.75%)
Niacin5.556mg (+0.22mg, +4.18%)
Fiber, soluble3.0g
Vitamin B-61.111mg (+0.44mg, +66.57%)
Folic acid125.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Banana Puree, Salt, Canola Oil, Cinnamon, Trisodium Phosphate, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.26
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-101.00kcal, -26.10%)
Total Fat12.86g (+3.53g, +37.83%)
Saturated Fat 1.43g (-3.90g, -73.17%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 429.0mg (+69.00mg, +19.17%)
Total Carbohydrates 37.14g (-12.19g, -24.71%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 7.14g (-28.86g, -80.17%)
Sugars, added N/A
Protein 4.29g (-22.38g, -83.91%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca357.0mg (-56.00mg, -13.56%)
Iron, Fe6.43mg (-2.37mg, -26.93%)
Potassium, K86.0mg (-114.00mg, -57.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (-47.00mg, -14.11%)
Folate, total86.0ug (-101.00ug, -54.01%)
Vitamin B-121.71ug (+0.11ug, +6.88%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated4.29g
Thiamin0.0mg (=)
Riboflavin0.486mg (-0.08mg, -14.29%)
Niacin5.714mg (+0.38mg, +7.14%)
Vitamin B-60.571mg (-0.10mg, -14.39%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean, Canola And Or Palm Oil), Eggs, Sugar Contains 2% Or Less Of: Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnamon, Corn Flour, Salt, Calcium Carbonate, Soy Lecithin, Natural & Artificial Flavoring, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260.59
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+17.00kcal, +4.39%)
Total Fat15.79g (+6.46g, +69.24%)
Saturated Fat 8.77g (+3.44g, +64.54%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 421.0mg (+61.00mg, +16.94%)
Total Carbohydrates 57.89g (+8.56g, +17.35%)
Dietary Fiber 5.3g (+2.60g, +96.30%)
Sugars 29.82g (-6.18g, -17.17%)
Sugars, added N/A
Protein 7.02g (-19.65g, -73.68%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-17.00IU, -1.28%)
Vitamin C, total ascorbic acid21.1mg (+5.10mg, +31.88%)
Calcium, Ca263.0mg (-150.00mg, -36.32%)
Iron, Fe4.74mg (-4.06mg, -46.14%)
Potassium, K237.0mg (+37.00mg, +18.50%)
Vitamin D, IU140.0IU (+140.00IU)
Other Nutrients
Magnesium, Mg105.0mg (-2.00mg, -1.87%)
Phosphorus, P351.0mg (+18.00mg, +5.41%)
Folate, total316.0ug (+129.00ug, +68.98%)
Vitamin B-122.11ug (+0.51ug, +31.87%)
Thiamin0.0mg (=)
Zinc, Zn1.05mg (-3.95mg, -79.00%)
Riboflavin1.193mg (+0.63mg, +110.41%)
Vitamin B-60.526mg (-0.14mg, -21.14%)
Ingredients
Organic Whole Oat Flour, Organic Whole Wheat Flour, Organic Butter (organic Cream), Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Cane Sugar, Sugar, Eggs, Brewer's Yeast, Flaxseed Meal, Nutrient Blend (magnesium Phosphate, Calcium Phosphate, Iron (ferric Orthophosphate) Vitamin C (ascorbic Acid), Vitamin B6 [pyridoxine Hydrochloride], Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12), Baking Powder (baking Soda, Cream Of Tartar), Sunflower Lecithin, Vegetable Glycerin, Sea Salt, Organic Lemon Juice, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.12
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-102.00kcal, -26.36%)
Total Fat11.6g (+2.27g, +24.33%)
Saturated Fat 3.1g (-2.23g, -41.84%)
Trans Fat 0.2g (+0.20g)
Cholesterol 14.0mg (+14.00mg)
Sodium 427.0mg (+67.00mg, +18.61%)
Total Carbohydrates 40.2g (-9.13g, -18.51%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 7.1g (-28.90g, -80.28%)
Sugars, added N/A
Protein 5.6g (-21.07g, -79.00%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca357.0mg (-56.00mg, -13.56%)
Iron, Fe6.4mg (-2.40mg, -27.27%)
Potassium, K76.0mg (-124.00mg, -62.00%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg16.0mg (-91.00mg, -85.05%)
Fiber, insoluble0.0g
Phosphorus, P292.0mg (-41.00mg, -12.31%)
Folate, total78.0ug (-109.00ug, -58.29%)
Vitamin B-121.7ug (+0.10ug, +6.25%)
Fatty acids, total monounsaturated4.3g
Fatty acids, total polyunsaturated3.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-4.60mg, -92.00%)
Riboflavin0.49mg (-0.08mg, -13.58%)
Niacin5.7mg (+0.37mg, +6.88%)
Ash2.9g
Water39.7g
Fiber, soluble0.0g
Vitamin B-60.57mg (-0.10mg, -14.54%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.12
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-102.00kcal, -26.36%)
Total Fat11.6g (+2.27g, +24.33%)
Saturated Fat 3.1g (-2.23g, -41.84%)
Trans Fat 0.2g (+0.20g)
Cholesterol 14.0mg (+14.00mg)
Sodium 427.0mg (+67.00mg, +18.61%)
Total Carbohydrates 40.2g (-9.13g, -18.51%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 7.1g (-28.90g, -80.28%)
Sugars, added N/A
Protein 5.6g (-21.07g, -79.00%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca357.0mg (-56.00mg, -13.56%)
Iron, Fe6.4mg (-2.40mg, -27.27%)
Potassium, K76.0mg (-124.00mg, -62.00%)
Vitamin D, IU1.0IU (+1.00IU)
Other Nutrients
Magnesium, Mg16.0mg (-91.00mg, -85.05%)
Fiber, insoluble0.0g
Phosphorus, P292.0mg (-41.00mg, -12.31%)
Folate, total78.0ug (-109.00ug, -58.29%)
Vitamin B-121.7ug (+0.10ug, +6.25%)
Fatty acids, total monounsaturated4.3g
Fatty acids, total polyunsaturated3.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-4.60mg, -92.00%)
Riboflavin0.49mg (-0.08mg, -13.58%)
Niacin5.7mg (+0.37mg, +6.88%)
Ash2.9g
Water39.7g
Fiber, soluble0.0g
Vitamin B-60.57mg (-0.10mg, -14.54%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Cinnamon, Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.26
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-105.00kcal, -27.13%)
Total Fat11.7g (+2.37g, +25.40%)
Saturated Fat 2.9g (-2.43g, -45.59%)
Trans Fat 0.2g (+0.20g)
Cholesterol 16.0mg (+16.00mg)
Sodium 429.0mg (+69.00mg, +19.17%)
Total Carbohydrates 39.5g (-9.83g, -19.93%)
Dietary Fiber 1.0g (-1.70g, -62.96%)
Sugars 6.9g (-29.10g, -80.83%)
Sugars, added N/A
Protein 5.3g (-21.37g, -80.13%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca357.0mg (-56.00mg, -13.56%)
Iron, Fe6.4mg (-2.40mg, -27.27%)
Potassium, K70.0mg (-130.00mg, -65.00%)
Vitamin D, IU3.0IU (+3.00IU)
Other Nutrients
Magnesium, Mg15.0mg (-92.00mg, -85.98%)
Fiber, insoluble0.0g
Phosphorus, P281.0mg (-52.00mg, -15.62%)
Folate, total73.0ug (-114.00ug, -60.96%)
Vitamin B-121.7ug (+0.10ug, +6.25%)
Fatty acids, total monounsaturated4.7g
Fatty acids, total polyunsaturated3.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-4.60mg, -92.00%)
Riboflavin0.49mg (-0.08mg, -13.58%)
Niacin5.7mg (+0.37mg, +6.88%)
Ash3.3g
Water40.2g
Fiber, soluble0.0g
Vitamin B-60.57mg (-0.10mg, -14.54%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Eggs, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Natural Flavor, Modified Corn Starch, Cornstarch, Salt, Paprika Extract (color), Spirulina Extract (color), Beet Powder (color), Sweet Potato (color), Whey, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.23
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+2.00kcal, +0.52%)
Total Fat8.33g (-1.00g, -10.72%)
Saturated Fat 0.0g (-5.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+57.00mg, +15.83%)
Total Carbohydrates 80.56g (+31.23g, +63.31%)
Dietary Fiber 8.3g (+5.60g, +207.41%)
Sugars 33.33g (-2.67g, -7.42%)
Sugars, added N/A
Protein 8.33g (-18.34g, -68.77%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+56.00IU, +4.20%)
Vitamin C, total ascorbic acid16.7mg (+0.70mg, +4.38%)
Calcium, Ca361.0mg (-52.00mg, -12.59%)
Iron, Fe10.0mg (+1.20mg, +13.64%)
Potassium, K389.0mg (+189.00mg, +94.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-18.00mg, -16.82%)
Phosphorus, P222.0mg (-111.00mg, -33.33%)
Folate, total222.0ug (+35.00ug, +18.72%)
Vitamin B-123.33ug (+1.73ug, +108.12%)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.78g
Thiamin1.0mg (+1.00mg)
Zinc, Zn8.33mg (+3.33mg, +66.60%)
Riboflavin0.472mg (-0.09mg, -16.75%)
Niacin5.556mg (+0.22mg, +4.18%)
Fiber, soluble3.0g
Vitamin B-61.111mg (+0.44mg, +66.57%)
Folic acid125.0ug
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Corn Starch, Brown Sugar Syrup, Corn Syrup, Cinnamon, Salt, Tripotassium Phosphate, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.91
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-83.00kcal, -21.45%)
Total Fat11.0g (+1.67g, +17.90%)
Saturated Fat 3.9g (-1.43g, -26.83%)
Trans Fat 0.1g (+0.10g)
Cholesterol 11.0mg (+11.00mg)
Sodium 422.0mg (+62.00mg, +17.22%)
Total Carbohydrates 46.1g (-3.23g, -6.55%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 14.5g (-21.50g, -59.72%)
Sugars, added N/A
Protein 5.5g (-21.17g, -79.38%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-17.00IU, -1.28%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca263.0mg (-150.00mg, -36.32%)
Iron, Fe5.9mg (-2.90mg, -32.95%)
Potassium, K82.0mg (-118.00mg, -59.00%)
Vitamin D, IU2.0IU (+2.00IU)
Other Nutrients
Magnesium, Mg16.0mg (-91.00mg, -85.05%)
Fiber, insoluble0.0g
Phosphorus, P271.0mg (-62.00mg, -18.62%)
Folate, total74.0ug (-113.00ug, -60.43%)
Vitamin B-121.6ug (=)
Fatty acids, total monounsaturated3.6g
Fatty acids, total polyunsaturated2.6g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-4.60mg, -92.00%)
Riboflavin0.45mg (-0.12mg, -20.63%)
Niacin5.3mg (-0.03mg, -0.62%)
Ash4.1g
Water33.3g
Fiber, soluble0.0g
Vitamin B-60.53mg (-0.14mg, -20.54%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel, And Or Canola Oil), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+42.00kcal, +10.85%)
Total Fat17.14g (+7.81g, +83.71%)
Saturated Fat 8.57g (+3.24g, +60.79%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+71.00mg)
Sodium 257.0mg (-103.00mg, -28.61%)
Total Carbohydrates 57.14g (+7.81g, +15.83%)
Dietary Fiber 8.6g (+5.90g, +218.52%)
Sugars 25.71g (-10.29g, -28.58%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid17.1mg (+1.10mg, +6.88%)
Calcium, Ca286.0mg (-127.00mg, -30.75%)
Iron, Fe7.71mg (-1.09mg, -12.39%)
Potassium, K57.0mg (-143.00mg, -71.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+7.00mg, +6.54%)
Copper, Cu0.857mg (-0.74mg, -46.44%)
Phosphorus, P286.0mg (-47.00mg, -14.11%)
Folate, total114.0ug (-73.00ug, -39.04%)
Iodine, I64.0ug
Pantothenic acid2.857mg (+1.52mg, +114.33%)
Vitamin B-121.71ug (+0.11ug, +6.88%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn6.43mg (+1.43mg, +28.60%)
Selenium, Se30.0ug
Riboflavin0.486mg (-0.08mg, -14.29%)
Niacin5.714mg (+0.38mg, +7.14%)
Vitamin K (phylloquinone)22.9ug
Vitamin B-60.857mg (+0.19mg, +28.49%)
Ingredients
Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid And Vanilla Extract), Soy Protein Isolate, Soluble Corn Fiber, Yellow Cake Pieces (wheat Flour, Sugar, Palm Oil, Water, Nonfat Milk, Salt, Natural Flavor), Corn Syrup, Maltodextrin, Glycerine, Butter (cream, Salt), Soy Protein Nuggets (isolated Soy Protein, Rice Flour, Malt, Salt), Fruit Syrup (brown Rice Syrup, White Grape Juice), Fructooligosaccharides, Pasteurized Whole Egg Powder, High Oleic Safflower Oil; Less Than 2% Of The Following: Dried Cane Syrup, Natural Flavor, Calcium Phosphate, Mixed Tocopherols, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid, Copper Gluconate, Ferric Phosphate, Niacinamide, Dl Alpha Tocopheryl Acetate, Zinc Oxide, Biotin, Calcium Pantothenate, Beta Carotene, Vitamin A Palmitate, Phylloquinone, Pyridoxine Hydrochloride, Manganese Sulfate, Riboflavin, Thiamine Mononitrate, Potassium Iodide, Sodium Selenite, Vitamin B12, Chromium Chloride, Folic Acid, Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.24
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+42.00kcal, +10.85%)
Total Fat17.14g (+7.81g, +83.71%)
Saturated Fat 7.14g (+1.81g, +33.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 171.0mg (-189.00mg, -52.50%)
Total Carbohydrates 54.29g (+4.96g, +10.05%)
Dietary Fiber 8.6g (+5.90g, +218.52%)
Sugars 22.86g (-13.14g, -36.50%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid17.1mg (+1.10mg, +6.88%)
Calcium, Ca286.0mg (-127.00mg, -30.75%)
Iron, Fe7.71mg (-1.09mg, -12.39%)
Potassium, K229.0mg (+29.00mg, +14.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (+7.00mg, +6.54%)
Copper, Cu0.857mg (-0.74mg, -46.44%)
Phosphorus, P286.0mg (-47.00mg, -14.11%)
Folate, total114.0ug (-73.00ug, -39.04%)
Iodine, I64.0ug
Pantothenic acid2.857mg (+1.52mg, +114.33%)
Vitamin B-121.71ug (+0.11ug, +6.88%)
Manganese, Mn1.0mg
Thiamin0.0mg (=)
Zinc, Zn6.43mg (+1.43mg, +28.60%)
Selenium, Se30.0ug
Riboflavin0.486mg (-0.08mg, -14.29%)
Niacin5.714mg (+0.38mg, +7.14%)
Vitamin K (phylloquinone)22.9ug
Vitamin B-60.857mg (+0.19mg, +28.49%)
Ingredients
Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soy Protein Isolate, Peanut Butter (peanuts), Brown Rice Syrup, Corn Syrup, Rolled Oats, Soluble Corn Fiber, Caramel (polydextrose, Fructose, Water, Butter [cream, Natural Flavorings], Nonfat Dry Milk Powder, Whole Milk Powder, Whey, Natural Flavors, Salt, Soy Lecithin), Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk Powder, Lactose, Cocoa [processed With Alkali], Dextrose, Soy Lecithin, Natural Flavor), Evaporated Cane Syrup, Butter (pasteurized Sweet Cream, Salt), Sucrose; Less Than 2% Of The Following: Maltodextrin, Natural Flavor, Peanuts, Calcium Phosphate, Magnesium Oxide, Butter Concentrate, Vitamin And Mineral Blend (beta Carotene [vit A], Ascorbic Acid [vit C], Ferric Orthophosphate [iron], D Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Iodine, Copper Gluconate, Chromium Chloride, Manganese Sulfate, Calcium Pantothenate [vit B5], Sodium Molybdate, Sodium Selenite, Vitamin A Palmitate, Pyridoxine Hydrochloride [vit B6], Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Cyanocobalamin [vit B12], Folic Acid [vit B9], Biotin [vit B7], Vitamin K)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.24
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-87.00kcal, -22.48%)
Total Fat11.43g (+2.10g, +22.51%)
Saturated Fat 2.86g (-2.47g, -46.34%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 500.0mg (+140.00mg, +38.89%)
Total Carbohydrates 42.86g (-6.47g, -13.12%)
Dietary Fiber 1.4g (-1.30g, -48.15%)
Sugars 10.0g (-26.00g, -72.22%)
Sugars, added N/A
Protein 4.29g (-22.38g, -83.91%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca357.0mg (-56.00mg, -13.56%)
Iron, Fe6.43mg (-2.37mg, -26.93%)
Potassium, K86.0mg (-114.00mg, -57.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (-47.00mg, -14.11%)
Folate, total86.0ug (-101.00ug, -54.01%)
Vitamin B-121.71ug (+0.11ug, +6.88%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated5.0g
Thiamin0.0mg (=)
Riboflavin0.486mg (-0.08mg, -14.29%)
Niacin5.714mg (+0.38mg, +7.14%)
Vitamin B-60.571mg (-0.10mg, -14.39%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Chocolate, Cocoa Butter, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.67
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-116.00kcal, -29.97%)
Total Fat10.0g (+0.67g, +7.18%)
Saturated Fat 2.14g (-3.19g, -59.85%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 500.0mg (+140.00mg, +38.89%)
Total Carbohydrates 41.43g (-7.90g, -16.01%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 8.57g (-27.43g, -76.19%)
Sugars, added N/A
Protein 4.29g (-22.38g, -83.91%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (+96.00IU, +7.20%)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca357.0mg (-56.00mg, -13.56%)
Iron, Fe6.43mg (-2.37mg, -26.93%)
Potassium, K86.0mg (-114.00mg, -57.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P286.0mg (-47.00mg, -14.11%)
Folate, total86.0ug (-101.00ug, -54.01%)
Vitamin B-121.71ug (+0.11ug, +6.88%)
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.0g
Thiamin0.0mg (=)
Riboflavin0.486mg (-0.08mg, -14.29%)
Niacin5.714mg (+0.38mg, +7.14%)
Vitamin B-60.571mg (-0.10mg, -14.39%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean And Or Canola Oil), Sugar, Eggs Contains 2% Or Less Of: Corn Flour, Whey, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Salt, Calcium Carbonate, Soy Lecithin, Natural And Artificial Flavors, Dried Blueberries, Corn Starch, Blue #2 Lake, Red #40 Lake, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1)