Promax Chocolateolate Fudge Chocolateolate Fudge Protein Bar, Chocolateolate Fudge by Lifestyle Evolution, Inc: Similar Foods

Product:
Chocolateolate Fudge Chocolateolate Fudge Protein Bar, Chocolateolate Fudge
Brand:
Promax
Maker:
Lifestyle Evolution, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473472/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 313.0kcal
Total Fat8.96g
Saturated Fat 6.72g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 358.0mg
Total Carbohydrates 49.25g
Dietary Fiber 20.9g
Sugars 13.43g
Sugars, added N/A
Protein 26.87g
Core Vitamins and Minerals
Vitamin A, IU1493.0IU
Vitamin C, total ascorbic acid17.9mg
Calcium, Ca224.0mg
Iron, Fe10.75mg
Potassium, K373.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg
Copper, Cu1.194mg
Phosphorus, P373.0mg
Folate, total179.0ug
Iodine, I45.0ug
Pantothenic acid1.493mg
Vitamin B-121.79ug
Total sugar alcohols9.0g
Thiamin1.0mg
Zinc, Zn5.6mg
Riboflavin0.634mg
Niacin5.97mg
Vitamin B-60.597mg
Ingredients
Soluble Corn Fiber, Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glycerine, Sugar, Fractionated Palm Kernel Oil, Cocoa (processed With Alkali), Fructose, Cocoa, Natural Flavor, Contains 2% Or Less: Water, Unsweetened Chocolate, Soy Lecithin, Whey, Nonfat Milk, Salt, Stevia Leaf Extract (reb A), Monk Fruit Extract Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.53
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+15.00kcal, +4.79%)
Total Fat10.45g (+1.49g, +16.63%)
Saturated Fat 5.97g (-0.75g, -11.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 373.0mg (+15.00mg, +4.19%)
Total Carbohydrates 47.76g (-1.49g, -3.03%)
Dietary Fiber 20.9g (=)
Sugars 13.43g (=)
Sugars, added N/A
Protein 26.87g (=)
Core Vitamins and Minerals
Vitamin A, IU1493.0IU (=)
Vitamin C, total ascorbic acid17.9mg (=)
Calcium, Ca224.0mg (=)
Iron, Fe12.09mg (+1.34mg, +12.47%)
Potassium, K463.0mg (+90.00mg, +24.13%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg90.0mg (+30.00mg, +50.00%)
Copper, Cu1.194mg (=)
Phosphorus, P373.0mg (=)
Folate, total179.0ug (=)
Iodine, I45.0ug (=)
Pantothenic acid1.493mg (=)
Vitamin B-121.79ug (=)
Total sugar alcohols7.0g (-2.00g, -22.22%)
Thiamin1.0mg (=)
Zinc, Zn5.6mg (=)
Riboflavin0.507mg (-0.13mg, -20.03%)
Niacin7.463mg (+1.49mg, +25.01%)
Vitamin B-60.597mg (=)
Ingredients
Soluble Corn Fiber, Protein Blend (soy Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Glycerine, Sugar, Cocoa (processed With Alkali), Fractionated Palm Kernel Oil, Peanut Flour, Fructose, Contains 2% Or Less: Natural Flavors, Water, Peanut Butter (peanuts), Peanuts, Sodium Caseinate, Soy Lecithin, Unsweetened Chocolate, Salt, Tapioca Starch, Stevia Leaf Extract (reb A), Monk Fruit Extract Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.63
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+97.00kcal, +30.99%)
Total Fat14.0g (+5.04g, +56.25%)
Saturated Fat 6.0g (-0.72g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 410.0mg (+52.00mg, +14.53%)
Total Carbohydrates 41.0g (-8.25g, -16.75%)
Dietary Fiber 3.0g (-17.90g, -85.65%)
Sugars 26.0g (+12.57g, +93.60%)
Sugars, added N/A
Protein 32.0g (+5.13g, +19.09%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+7.00IU, +0.47%)
Vitamin C, total ascorbic acid18.0mg (+0.10mg, +0.56%)
Calcium, Ca200.0mg (-24.00mg, -10.71%)
Iron, Fe4.5mg (-6.25mg, -58.14%)
Potassium, K410.0mg (+37.00mg, +9.92%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg40.0mg (-20.00mg, -33.33%)
Copper, Cu1.2mg (+0.01mg, +0.50%)
Phosphorus, P350.0mg (-23.00mg, -6.17%)
Iodine, I45.0ug (=)
Pantothenic acid1.5mg (+0.01mg, +0.47%)
Vitamin B-121.8ug (+0.01ug, +0.56%)
Thiamin1.0mg (=)
Zinc, Zn6.0mg (+0.40mg, +7.14%)
Riboflavin0.595mg (-0.04mg, -6.15%)
Niacin6.0mg (+0.03mg, +0.50%)
Vitamin B-60.6mg (=)
Ingredients
Soy Cocoa Crisps (soy Protein Isolate, Cocoa (processed With Alkali), Tapioca Starch), Vanilla Cream Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (sugar, Vegetable Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil, Cocoa (processed With Alkali), Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Palm Oil, Fructooligosaccharides, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Soy Lecithin, Natural Almond Butter, Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.74
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+97.00kcal, +30.99%)
Total Fat13.0g (+4.04g, +45.09%)
Saturated Fat 4.5g (-2.22g, -33.04%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 450.0mg (+92.00mg, +25.70%)
Total Carbohydrates 46.0g (-3.25g, -6.60%)
Dietary Fiber 3.0g (-17.90g, -85.65%)
Sugars 28.0g (+14.57g, +108.49%)
Sugars, added N/A
Protein 31.0g (+4.13g, +15.37%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+7.00IU, +0.47%)
Vitamin C, total ascorbic acid18.0mg (+0.10mg, +0.56%)
Calcium, Ca150.0mg (-74.00mg, -33.04%)
Iron, Fe4.5mg (-6.25mg, -58.14%)
Potassium, K330.0mg (-43.00mg, -11.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (=)
Copper, Cu1.2mg (+0.01mg, +0.50%)
Phosphorus, P300.0mg (-73.00mg, -19.57%)
Iodine, I52.0ug (+7.00ug, +15.56%)
Pantothenic acid1.5mg (+0.01mg, +0.47%)
Vitamin B-121.8ug (+0.01ug, +0.56%)
Thiamin1.0mg (=)
Zinc, Zn6.0mg (+0.40mg, +7.14%)
Riboflavin0.68mg (+0.05mg, +7.26%)
Niacin7.0mg (+1.03mg, +17.25%)
Vitamin B-60.6mg (=)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.74
All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+97.00kcal, +30.99%)
Total Fat13.0g (+4.04g, +45.09%)
Saturated Fat 4.5g (-2.22g, -33.04%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 450.0mg (+92.00mg, +25.70%)
Total Carbohydrates 46.0g (-3.25g, -6.60%)
Dietary Fiber 3.0g (-17.90g, -85.65%)
Sugars 28.0g (+14.57g, +108.49%)
Sugars, added N/A
Protein 31.0g (+4.13g, +15.37%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+7.00IU, +0.47%)
Vitamin C, total ascorbic acid18.0mg (+0.10mg, +0.56%)
Calcium, Ca150.0mg (-74.00mg, -33.04%)
Iron, Fe4.5mg (-6.25mg, -58.14%)
Potassium, K330.0mg (-43.00mg, -11.53%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg60.0mg (=)
Copper, Cu1.2mg (+0.01mg, +0.50%)
Phosphorus, P300.0mg (-73.00mg, -19.57%)
Iodine, I52.0ug (+7.00ug, +15.56%)
Pantothenic acid1.5mg (+0.01mg, +0.47%)
Vitamin B-121.8ug (+0.01ug, +0.56%)
Thiamin1.0mg (=)
Zinc, Zn6.0mg (+0.40mg, +7.14%)
Riboflavin0.68mg (+0.05mg, +7.26%)
Niacin7.0mg (+1.03mg, +17.25%)
Vitamin B-60.6mg (=)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Almonds, Raisins, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Glycerin, Soy Protein Isolate, Natural Flavors, Crystalline Fructose, Salt, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Soy Lecithin, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.35
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+58.00kcal, +18.53%)
Total Fat5.71g (-3.25g, -36.27%)
Saturated Fat 1.43g (-5.29g, -78.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 429.0mg (+71.00mg, +19.83%)
Total Carbohydrates 74.29g (+25.04g, +50.84%)
Dietary Fiber 5.7g (-15.20g, -72.73%)
Sugars 22.86g (+9.43g, +70.22%)
Sugars, added N/A
Protein 8.57g (-18.30g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-64.00IU, -4.29%)
Vitamin C, total ascorbic acid0.0mg (-17.90mg, -100.00%)
Calcium, Ca114.0mg (-110.00mg, -49.11%)
Iron, Fe4.11mg (-6.64mg, -61.77%)
Potassium, K357.0mg (-16.00mg, -4.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+31.00mg, +51.67%)
Phosphorus, P286.0mg (-87.00mg, -23.32%)
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg (-1.00mg, -100.00%)
Ingredients
Whole Grain Rolled Oats, Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 281.77
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+87.00kcal, +27.80%)
Total Fat16.0g (+7.04g, +78.57%)
Saturated Fat 10.0g (+3.28g, +48.81%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+43.00mg, +614.29%)
Sodium 220.0mg (-138.00mg, -38.55%)
Total Carbohydrates 38.0g (-11.25g, -22.84%)
Dietary Fiber 2.0g (-18.90g, -90.43%)
Sugars 8.0g (-5.43g, -40.43%)
Sugars, added N/A
Protein 30.0g (+3.13g, +11.65%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+7.00IU, +0.47%)
Vitamin C, total ascorbic acid12.0mg (-5.90mg, -32.96%)
Calcium, Ca200.0mg (-24.00mg, -10.71%)
Iron, Fe2.52mg (-8.23mg, -76.56%)
Potassium, K260.0mg (-113.00mg, -30.29%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg (-36.00mg, -60.00%)
Copper, Cu0.4mg (-0.79mg, -66.50%)
Phosphorus, P200.0mg (-173.00mg, -46.38%)
Folate, total120.0ug (-59.00ug, -32.96%)
Pantothenic acid0.5mg (-0.99mg, -66.51%)
Vitamin B-121.2ug (-0.59ug, -32.96%)
Manganese, Mn0.0mg
Zinc, Zn1.5mg (-4.10mg, -73.21%)
Selenium, Se3.0ug
Riboflavin0.17mg (-0.46mg, -73.19%)
Niacin2.8mg (-3.17mg, -53.10%)
Vitamin B-60.6mg (=)
Ingredients
Chocolate Flavored Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Caramel Layer (maltitol, Sweetened Condensed Milk, Coconut Oil, Butter [salted], Corn Starch, Vanilla Extract, Caramel Color), Glycerine, Water, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Soy Protein Isolate, Peanut Butter (peanuts, Salt), Peanut Flour, Hydrolyzed Collagen, Peanuts, Palm Kernel Oil, Soy Lecithin, Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate [vitamin E], Ascorbic Acid [vitamin C], Copper Gluconate, Niacinamide [niacin], Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Folic Acid [folate], Manganese Sulfate, Calcium D Pantothenate, Riboflavin [vitamin B2], Sodium Selenite), Salt, Potassium Sorbate (a Preservative), Wheat Protein Isolate, Almond Butter (dry Roasted Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.70
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+58.00kcal, +18.53%)
Total Fat5.71g (-3.25g, -36.27%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 486.0mg (+128.00mg, +35.75%)
Total Carbohydrates 74.29g (+25.04g, +50.84%)
Dietary Fiber 5.7g (-15.20g, -72.73%)
Sugars 22.86g (+9.43g, +70.22%)
Sugars, added N/A
Protein 8.57g (-18.30g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IU1429.0IU (-64.00IU, -4.29%)
Vitamin C, total ascorbic acid0.0mg (-17.90mg, -100.00%)
Calcium, Ca114.0mg (-110.00mg, -49.11%)
Iron, Fe4.11mg (-6.64mg, -61.77%)
Potassium, K286.0mg (-87.00mg, -23.32%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg91.0mg (+31.00mg, +51.67%)
Phosphorus, P286.0mg (-87.00mg, -23.32%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated1.43g
Thiamin0.0mg (-1.00mg, -100.00%)
Fiber, soluble3.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Calcium Carbonate, Guar Gum, Oat Flour, Caramel Color, Cinnamon, Reduced Iron, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 316.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+87.00kcal, +27.80%)
Total Fat16.0g (+7.04g, +78.57%)
Saturated Fat 10.0g (+3.28g, +48.81%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+9.00mg, +128.57%)
Sodium 190.0mg (-168.00mg, -46.93%)
Total Carbohydrates 36.0g (-13.25g, -26.90%)
Dietary Fiber 2.0g (-18.90g, -90.43%)
Sugars 10.0g (-3.43g, -25.54%)
Sugars, added N/A
Protein 30.0g (+3.13g, +11.65%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+7.00IU, +0.47%)
Vitamin C, total ascorbic acid18.0mg (+0.10mg, +0.56%)
Calcium, Ca160.0mg (-64.00mg, -28.57%)
Iron, Fe2.88mg (-7.87mg, -73.21%)
Potassium, K220.0mg (-153.00mg, -41.02%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg32.0mg (-28.00mg, -46.67%)
Copper, Cu0.4mg (-0.79mg, -66.50%)
Phosphorus, P200.0mg (-173.00mg, -46.38%)
Folate, total120.0ug (-59.00ug, -32.96%)
Pantothenic acid0.6mg (-0.89mg, -59.81%)
Vitamin B-121.8ug (+0.01ug, +0.56%)
Total sugar alcohols18.0g (+9.00g, +100.00%)
Manganese, Mn0.0mg
Zinc, Zn1.2mg (-4.40mg, -78.57%)
Selenium, Se3.0ug
Riboflavin0.204mg (-0.43mg, -67.82%)
Niacin3.2mg (-2.77mg, -46.40%)
Vitamin B-60.6mg (=)
Ingredients
Peanut Butter Protein Coating (maltitol, Palm Kernel Oil, Milk Protein Isolate, Peanut Flour, Peanuts, Nonfat Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavors), Supreme Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate), Jelly Layer (crystalline Maltitol, Fructose, Water, Glycerine, Fractioned Palm Kernel Oil, Sugar, Freeze Dried Strawberry Powder, Food Starch Modified, Pectin, Natural Flavors [dairy], Soy Lecithin), Glycerine, Whey Protein Crisps (whey Protein Concentrate, Rice Flour), Water, Hydrolyzed Collagen, Soy Protein Isolate, Peanut Flour, Protein Crisps (isolated Soy Protein, Tapioca Starch, Salt), Peanut Butter (peanuts, Salt), Palm Kernel Oil, Soy Lecithin (an Emulsifier), Vitamin Mix (dicalcium Phosphate, Magnesium Phosphate, Dl Alpha Tocopherol Acetate, Ascorbic Acid, Copper Gluconate, Niacinamide, Vitamin A Palmitate, Ferric Orthophosphate, Biotin, Zinc Oxide, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Calcium D Pantothenate, Riboflavin, Sodium Selenite, Thiamine Mononitrate), Salt, Potassium Sorbate (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.88
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+91.00kcal, +29.07%)
Total Fat8.77g (-0.19g, -2.12%)
Saturated Fat 0.88g (-5.84g, -86.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 351.0mg (-7.00mg, -1.96%)
Total Carbohydrates 68.42g (+19.17g, +38.92%)
Dietary Fiber 12.3g (-8.60g, -41.15%)
Sugars 15.79g (+2.36g, +17.57%)
Sugars, added N/A
Protein 14.04g (-12.83g, -47.75%)
Core Vitamins and Minerals
Vitamin A, IU1316.0IU (-177.00IU, -11.86%)
Vitamin C, total ascorbic acid0.0mg (-17.90mg, -100.00%)
Calcium, Ca70.0mg (-154.00mg, -68.75%)
Iron, Fe28.42mg (+17.67mg, +164.37%)
Potassium, K386.0mg (+13.00mg, +3.49%)
Vitamin D, IU70.0IU
Other Nutrients
Magnesium, Mg105.0mg (+45.00mg, +75.00%)
Copper, Cu0.351mg (-0.84mg, -70.60%)
Fiber, insoluble9.0g
Phosphorus, P351.0mg (-22.00mg, -5.90%)
Vitamin B-122.63ug (+0.84ug, +46.93%)
Fatty acids, total monounsaturated4.39g
Fatty acids, total polyunsaturated2.63g
Carbohydrate, other40.0g
Thiamin1.0mg (=)
Zinc, Zn3.95mg (-1.65mg, -29.46%)
Riboflavin0.746mg (+0.11mg, +17.67%)
Niacin8.772mg (+2.80mg, +46.93%)
Fiber, soluble4.0g
Vitamin B-60.877mg (+0.28mg, +46.90%)
Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Pea Protein, Brown Sugar, Rice Flour, Almonds, Hazelnuts, High Oleic Vegetable Oil (canola Or Sunflower Oil), Corn Syrup, Molasses, Whey (from Milk), Wheat Flour, Malted Barley Flour, Honey, Salt, Cinnamon, Natural Flavor, Mixed Tocopherols (preservative) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.89
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+107.00kcal, +34.19%)
Total Fat14.0g (+5.04g, +56.25%)
Saturated Fat 6.0g (-0.72g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 320.0mg (-38.00mg, -10.61%)
Total Carbohydrates 42.0g (-7.25g, -14.72%)
Dietary Fiber 3.0g (-17.90g, -85.65%)
Sugars 26.0g (+12.57g, +93.60%)
Sugars, added N/A
Protein 32.0g (+5.13g, +19.09%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-243.00IU, -16.28%)
Vitamin C, total ascorbic acid15.0mg (-2.90mg, -16.20%)
Calcium, Ca250.0mg (+26.00mg, +11.61%)
Iron, Fe5.4mg (-5.35mg, -49.77%)
Potassium, K390.0mg (+17.00mg, +4.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-44.00mg, -73.33%)
Copper, Cu1.0mg (-0.19mg, -16.25%)
Phosphorus, P350.0mg (-23.00mg, -6.17%)
Iodine, I38.0ug (-7.00ug, -15.56%)
Pantothenic acid1.5mg (+0.01mg, +0.47%)
Vitamin B-121.8ug (+0.01ug, +0.56%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.25mg (-0.35mg, -6.25%)
Riboflavin0.51mg (-0.12mg, -19.56%)
Niacin6.0mg (+0.03mg, +0.50%)
Vitamin B-60.5mg (-0.10mg, -16.25%)
Ingredients
Soy Cocoa Crisps (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Vanilla Cream Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil (with Tocopherols Added To Protect Flavor), Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil (with Tocopherols Added To Protect Flavor), Cocoa (processed With Alkali), Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Fractionated Palm Oil, Fructooligosaccharides, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.89
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+107.00kcal, +34.19%)
Total Fat14.0g (+5.04g, +56.25%)
Saturated Fat 6.0g (-0.72g, -10.71%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 320.0mg (-38.00mg, -10.61%)
Total Carbohydrates 42.0g (-7.25g, -14.72%)
Dietary Fiber 3.0g (-17.90g, -85.65%)
Sugars 26.0g (+12.57g, +93.60%)
Sugars, added N/A
Protein 32.0g (+5.13g, +19.09%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-243.00IU, -16.28%)
Vitamin C, total ascorbic acid15.0mg (-2.90mg, -16.20%)
Calcium, Ca250.0mg (+26.00mg, +11.61%)
Iron, Fe5.4mg (-5.35mg, -49.77%)
Potassium, K390.0mg (+17.00mg, +4.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg (-44.00mg, -73.33%)
Copper, Cu1.0mg (-0.19mg, -16.25%)
Phosphorus, P350.0mg (-23.00mg, -6.17%)
Iodine, I38.0ug (-7.00ug, -15.56%)
Pantothenic acid1.5mg (+0.01mg, +0.47%)
Vitamin B-121.8ug (+0.01ug, +0.56%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.25mg (-0.35mg, -6.25%)
Riboflavin0.51mg (-0.12mg, -19.56%)
Niacin6.0mg (+0.03mg, +0.50%)
Vitamin B-60.5mg (-0.10mg, -16.25%)
Ingredients
Soy Cocoa Crisps (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Vanilla Cream Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil (with Tocopherols Added To Protect Flavor), Fractionated Palm Oil, Soy Lecithin), Corn Syrup, Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Milk Chocolate Drops (sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Canola Oil (with Tocopherols Added To Protect Flavor), Cocoa (processed With Alkali), Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Crystalline Fructose, Glycerin, Water, Natural Flavors, Fractionated Palm Oil, Fructooligosaccharides, Vitamin And Mineral Blend (tricalcium Phosphate, Ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Peanut Flour, Salt, Dipotassium Phosphate, Xanthan Gum, Almond Butter, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 342.05
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+127.00kcal, +40.58%)
Total Fat12.0g (+3.04g, +33.93%)
Saturated Fat 2.0g (-4.72g, -70.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 210.0mg (-148.00mg, -41.34%)
Total Carbohydrates 62.0g (+12.75g, +25.89%)
Dietary Fiber 6.0g (-14.90g, -71.29%)
Sugars 26.0g (+12.57g, +93.60%)
Sugars, added N/A
Protein 20.0g (-6.87g, -25.57%)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (+7.00IU, +0.47%)
Vitamin C, total ascorbic acid0.0mg (-17.90mg, -100.00%)
Calcium, Ca80.0mg (-144.00mg, -64.29%)
Iron, Fe5.4mg (-5.35mg, -49.77%)
Potassium, K320.0mg (-53.00mg, -14.21%)
Vitamin D, IU120.0IU
Other Nutrients
Magnesium, Mg80.0mg (+20.00mg, +33.33%)
Copper, Cu0.16mg (-1.03mg, -86.60%)
Phosphorus, P300.0mg (-73.00mg, -19.57%)
Vitamin B-123.0ug (+1.21ug, +67.60%)
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated3.0g
Thiamin1.0mg (=)
Zinc, Zn3.0mg (-2.60mg, -46.43%)
Riboflavin0.85mg (+0.22mg, +34.07%)
Niacin8.0mg (+2.03mg, +34.00%)
Vitamin B-60.8mg (+0.20mg, +34.00%)
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Pea Protein, Defatted Wheat Germ, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Tapioca Starch, Rice Flour, Whey Protein Isolate (from Milk), Whole Grain Barley, Corn Syrup, Whey, Wildflower Honey, Natural Flavor Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin A Palmitate, Riboflavin (vitamin B2), Vitamin B6, Thiamin Mononitrate (vitamin B1), Folic Avid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 354.23
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+69.00kcal, +22.04%)
Total Fat5.45g (-3.51g, -39.17%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 345.0mg (-13.00mg, -3.63%)
Total Carbohydrates 78.18g (+28.93g, +58.74%)
Dietary Fiber 9.1g (-11.80g, -56.46%)
Sugars 23.64g (+10.21g, +76.02%)
Sugars, added N/A
Protein 7.27g (-19.60g, -72.94%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-129.00IU, -8.64%)
Vitamin C, total ascorbic acid0.0mg (-17.90mg, -100.00%)
Calcium, Ca0.0mg (-224.00mg, -100.00%)
Iron, Fe3.27mg (-7.48mg, -69.58%)
Potassium, K364.0mg (-9.00mg, -2.41%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (+13.00mg, +21.67%)
Copper, Cu0.364mg (-0.83mg, -69.51%)
Phosphorus, P273.0mg (-100.00mg, -26.81%)
Vitamin B-122.73ug (+0.94ug, +52.51%)
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other45.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-2.87mg, -51.25%)
Riboflavin0.773mg (+0.14mg, +21.92%)
Niacin9.091mg (+3.12mg, +52.28%)
Vitamin B-60.909mg (+0.31mg, +52.26%)
Ingredients
Whole Grain Wheat, Raisins, Sugar, Whole Grain Rolled Oats, Dates, Pecans, Brown Sugar, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Bht (added To Preserve Freshness) Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.98
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (+69.00kcal, +22.04%)
Total Fat7.27g (-1.69g, -18.86%)
Saturated Fat 0.91g (-5.81g, -86.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 382.0mg (+24.00mg, +6.70%)
Total Carbohydrates 76.36g (+27.11g, +55.05%)
Dietary Fiber 9.1g (-11.80g, -56.46%)
Sugars 18.18g (+4.75g, +35.37%)
Sugars, added N/A
Protein 9.09g (-17.78g, -66.17%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-129.00IU, -8.64%)
Vitamin C, total ascorbic acid0.0mg (-17.90mg, -100.00%)
Calcium, Ca0.0mg (-224.00mg, -100.00%)
Iron, Fe19.64mg (+8.89mg, +82.70%)
Potassium, K345.0mg (-28.00mg, -7.51%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (+13.00mg, +21.67%)
Copper, Cu0.364mg (-0.83mg, -69.51%)
Phosphorus, P273.0mg (-100.00mg, -26.81%)
Vitamin B-122.73ug (+0.94ug, +52.51%)
Fatty acids, total monounsaturated2.73g
Fatty acids, total polyunsaturated3.64g
Carbohydrate, other49.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-2.87mg, -51.25%)
Riboflavin0.773mg (+0.14mg, +21.92%)
Niacin9.091mg (+3.12mg, +52.28%)
Vitamin B-60.909mg (+0.31mg, +52.26%)
Ingredients
Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Walnuts, Brown Sugar, Rice Flour, High Oleic Vegetable Oil (canola Or Sunflower Oil), Dried Bananas, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Corn Oil, Bht (added To Preserve Freshness) Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 357.10
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+51.00kcal, +16.29%)
Total Fat4.55g (-4.41g, -49.22%)
Saturated Fat 0.0g (-6.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 364.0mg (+6.00mg, +1.68%)
Total Carbohydrates 78.18g (+28.93g, +58.74%)
Dietary Fiber 9.1g (-11.80g, -56.46%)
Sugars 20.0g (+6.57g, +48.92%)
Sugars, added N/A
Protein 7.27g (-19.60g, -72.94%)
Core Vitamins and Minerals
Vitamin A, IU1364.0IU (-129.00IU, -8.64%)
Vitamin C, total ascorbic acid0.0mg (-17.90mg, -100.00%)
Calcium, Ca0.0mg (-224.00mg, -100.00%)
Iron, Fe3.27mg (-7.48mg, -69.58%)
Potassium, K309.0mg (-64.00mg, -17.16%)
Vitamin D, IU73.0IU
Other Nutrients
Magnesium, Mg73.0mg (+13.00mg, +21.67%)
Copper, Cu0.291mg (-0.90mg, -75.63%)
Phosphorus, P273.0mg (-100.00mg, -26.81%)
Vitamin B-122.73ug (+0.94ug, +52.51%)
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated1.82g
Carbohydrate, other49.0g
Thiamin1.0mg (=)
Zinc, Zn2.73mg (-2.87mg, -51.25%)
Riboflavin0.773mg (+0.14mg, +21.92%)
Niacin9.091mg (+3.12mg, +52.28%)
Vitamin B-60.909mg (+0.31mg, +52.26%)
Ingredients
Whole Grain Wheat, Sugar, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Salt, Wheat Flour, Malted Barley Flour, Whey (from Milk), Natural And Artificial Flavor, Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Niacinamide, Reduced Iron, Zinc Oxide (source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12, Vitamin D