Cheerios Honey Nut Naturally Flavored Sweetened Whole Grain Oat Cereal, Honey Nut by General Mills, Inc: Similar Foods

Product:
Honey Nut Naturally Flavored Sweetened Whole Grain Oat Cereal, Honey Nut
Brand:
Cheerios
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1727896/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cheerios Honey Nut Naturally Flavored Sweetened Whole Grain Oat Cereal, Honey Nut by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat5.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 568.0mg
Total Carbohydrates 81.08g
Dietary Fiber 8.1g
Sugars 32.43g
Sugars, added N/A
Protein 8.11g
Core Vitamins and Minerals
Vitamin A, IU1351.0IU
Vitamin C, total ascorbic acid16.2mg
Calcium, Ca351.0mg
Iron, Fe9.73mg
Potassium, K405.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg86.0mg
Phosphorus, P216.0mg
Folate, total216.0ug
Vitamin B-123.24ug
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated1.35g
Thiamin1.0mg
Zinc, Zn8.11mg
Riboflavin0.459mg
Niacin5.405mg
Fiber, soluble3.0g
Vitamin B-61.081mg
Folic acid122.0ug
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.58
Cheerios Sweetened Whole Grain Oat Cereal With Real Cinnamon, Real Cinnamon by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+11.00kcal, +2.91%)
Total Fat8.33g (+2.92g, +53.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (-151.00mg, -26.58%)
Total Carbohydrates 80.56g (-0.52g, -0.64%)
Dietary Fiber 8.3g (+0.20g, +2.47%)
Sugars 33.33g (+0.90g, +2.78%)
Sugars, added N/A
Protein 8.33g (+0.22g, +2.71%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+38.00IU, +2.81%)
Vitamin C, total ascorbic acid16.7mg (+0.50mg, +3.09%)
Calcium, Ca361.0mg (+10.00mg, +2.85%)
Iron, Fe10.0mg (+0.27mg, +2.77%)
Potassium, K389.0mg (-16.00mg, -3.95%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+3.00mg, +3.49%)
Phosphorus, P222.0mg (+6.00mg, +2.78%)
Folate, total222.0ug (+6.00ug, +2.78%)
Vitamin B-123.33ug (+0.09ug, +2.78%)
Fatty acids, total monounsaturated4.17g (+2.82g, +208.89%)
Fatty acids, total polyunsaturated2.78g (+1.43g, +105.93%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.22mg, +2.71%)
Riboflavin0.472mg (+0.01mg, +2.83%)
Niacin5.556mg (+0.15mg, +2.79%)
Fiber, soluble3.0g (=)
Vitamin B-61.111mg (+0.03mg, +2.78%)
Folic acid125.0ug (+3.00ug, +2.46%)
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Corn Starch, Brown Sugar Syrup, Corn Syrup, Cinnamon, Salt, Tripotassium Phosphate, Caramel Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.45
Cheerios Banana Nut Sweetened Whole Grain Oat Cereal, Banana Nut by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+11.00kcal, +2.91%)
Total Fat5.56g (+0.15g, +2.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-124.00mg, -21.83%)
Total Carbohydrates 80.56g (-0.52g, -0.64%)
Dietary Fiber 8.3g (+0.20g, +2.47%)
Sugars 30.56g (-1.87g, -5.77%)
Sugars, added N/A
Protein 8.33g (+0.22g, +2.71%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+38.00IU, +2.81%)
Vitamin C, total ascorbic acid16.7mg (+0.50mg, +3.09%)
Calcium, Ca361.0mg (+10.00mg, +2.85%)
Iron, Fe10.0mg (+0.27mg, +2.77%)
Potassium, K278.0mg (-127.00mg, -31.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (+3.00mg, +3.49%)
Phosphorus, P222.0mg (+6.00mg, +2.78%)
Folate, total222.0ug (+6.00ug, +2.78%)
Vitamin B-123.33ug (+0.09ug, +2.78%)
Fatty acids, total monounsaturated2.78g (+1.43g, +105.93%)
Fatty acids, total polyunsaturated1.39g (+0.04g, +2.96%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.22mg, +2.71%)
Riboflavin0.472mg (+0.01mg, +2.83%)
Niacin5.556mg (+0.15mg, +2.79%)
Fiber, soluble3.0g (=)
Vitamin B-61.111mg (+0.03mg, +2.78%)
Folic acid125.0ug (+3.00ug, +2.46%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Banana Puree, Salt, Canola Oil, Cinnamon, Trisodium Phosphate, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 216.00
Cheerios Honey Nut Cereal by

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.41g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 568.0mg (=)
Total Carbohydrates 81.08g (=)
Dietary Fiber 8.1g (=)
Sugars 32.43g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (=)
Vitamin C, total ascorbic acid16.2mg (=)
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K405.0mg (=)
Vitamin D, IU216.0IU
Other Nutrients
Magnesium, Mg86.0mg (=)
Phosphorus, P216.0mg (=)
Folate, total216.0ug (=)
Vitamin B-123.24ug (=)
Fatty acids, total monounsaturated1.35g (=)
Fatty acids, total polyunsaturated1.35g (=)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (=)
Riboflavin0.459mg (=)
Niacin5.405mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.12
Cheerios Chocolate Peanut Butter Cheerios Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 416.0kcal (+38.00kcal, +10.05%)
Total Fat12.79g (+7.38g, +136.41%)
Saturated Fat 2.37g (+2.37g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 636.0mg (+68.00mg, +11.97%)
Total Carbohydrates 69.93g (-11.15g, -13.75%)
Dietary Fiber 7.6g (-0.50g, -6.17%)
Sugars 25.34g (-7.09g, -21.86%)
Sugars, added N/A
Protein 11.0g (+2.89g, +35.64%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+38.00IU, +2.81%)
Vitamin C, total ascorbic acid16.7mg (+0.50mg, +3.09%)
Calcium, Ca361.0mg (+10.00mg, +2.85%)
Iron, Fe10.0mg (+0.27mg, +2.77%)
Potassium, K456.0mg (+51.00mg, +12.59%)
Vitamin D, IU222.0IU
Other Nutrients
Magnesium, Mg111.0mg (+25.00mg, +29.07%)
Phosphorus, P222.0mg (+6.00mg, +2.78%)
Folate, total222.0ug (+6.00ug, +2.78%)
Vitamin B-123.33ug (+0.09ug, +2.78%)
Fatty acids, total monounsaturated5.92g (+4.57g, +338.52%)
Fatty acids, total polyunsaturated3.39g (+2.04g, +151.11%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.22mg, +2.71%)
Riboflavin0.472mg (+0.01mg, +2.83%)
Vitamin B-61.111mg (+0.03mg, +2.78%)
Folic acid125.0ug (+3.00ug, +2.46%)
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 270.63
Cheerios Strawberry Banana Sweetened Whole Grain Oat Cereal, Strawberry Banana by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat6.76g (+1.35g, +24.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (-163.00mg, -28.70%)
Total Carbohydrates 81.08g (=)
Dietary Fiber 8.1g (=)
Sugars 29.73g (-2.70g, -8.33%)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (=)
Vitamin C, total ascorbic acid16.2mg (=)
Calcium, Ca351.0mg (=)
Iron, Fe9.73mg (=)
Potassium, K405.0mg (=)
Vitamin D, IU216.0IU
Other Nutrients
Magnesium, Mg86.0mg (=)
Phosphorus, P216.0mg (=)
Folate, total216.0ug (=)
Vitamin B-123.24ug (=)
Fatty acids, total monounsaturated2.7g (+1.35g, +100.00%)
Fatty acids, total polyunsaturated1.35g (=)
Thiamin1.0mg (=)
Zinc, Zn8.11mg (=)
Riboflavin0.459mg (=)
Niacin5.405mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.081mg (=)
Folic acid122.0ug (=)
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Banana Puree, Corn Starch, Strawberry Puree, Canola And Or Sunflower Oil, Salt, Tripotassium Phosphate, Color (vegetable Juice, Fruit Juice), Natural Flavor, Citric Acid, Ascorbic Acid Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.51
Reese's Puffs Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+36.00kcal, +9.52%)
Total Fat10.96g (+5.55g, +102.59%)
Saturated Fat 1.83g (+1.83g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 554.0mg (-14.00mg, -2.46%)
Total Carbohydrates 75.85g (-5.23g, -6.45%)
Dietary Fiber 4.9g (-3.20g, -39.51%)
Sugars 30.77g (-1.66g, -5.12%)
Sugars, added N/A
Protein 7.14g (-0.97g, -11.96%)
Core Vitamins and Minerals
Vitamin A, IU1282.0IU (-69.00IU, -5.11%)
Vitamin C, total ascorbic acid15.4mg (-0.80mg, -4.94%)
Calcium, Ca333.0mg (-18.00mg, -5.13%)
Iron, Fe9.23mg (-0.50mg, -5.14%)
Potassium, K243.0mg (-162.00mg, -40.00%)
Vitamin D, IU205.0IU
Other Nutrients
Magnesium, Mg0.0mg (-86.00mg, -100.00%)
Phosphorus, P205.0mg (-11.00mg, -5.09%)
Folate, total205.0ug (-11.00ug, -5.09%)
Vitamin B-123.08ug (-0.16ug, -4.94%)
Fatty acids, total monounsaturated4.91g (+3.56g, +263.70%)
Fatty acids, total polyunsaturated2.31g (+0.96g, +71.11%)
Thiamin1.0mg (=)
Zinc, Zn7.69mg (-0.42mg, -5.18%)
Riboflavin0.436mg (-0.02mg, -5.01%)
Vitamin B-61.026mg (-0.05mg, -5.09%)
Folic acid115.0ug (-7.00ug, -5.74%)
Ingredients
Whole Grain Corn, Sugar, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.19
Se Grocers Peanut Butter Spheres Sweetened Corn Cereal With Peanut Butter And Natural Cocoa Flavor, Peanut Butter Spheres by Bi Lo Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+47.00kcal, +12.43%)
Total Fat11.25g (+5.84g, +107.95%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 550.0mg (-18.00mg, -3.17%)
Total Carbohydrates 75.0g (-6.08g, -7.50%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 32.5g (+0.07g, +0.22%)
Sugars, added N/A
Protein 7.5g (-0.61g, -7.52%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-101.00IU, -7.48%)
Vitamin C, total ascorbic acid15.0mg (-1.20mg, -7.41%)
Calcium, Ca325.0mg (-26.00mg, -7.41%)
Iron, Fe11.25mg (+1.52mg, +15.62%)
Potassium, K250.0mg (-155.00mg, -38.27%)
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg80.0mg (-6.00mg, -6.98%)
Phosphorus, P150.0mg (-66.00mg, -30.56%)
Folate, total150.0ug (-66.00ug, -30.56%)
Vitamin B-123.75ug (+0.51ug, +15.74%)
Fatty acids, total monounsaturated5.0g (+3.65g, +270.37%)
Fatty acids, total polyunsaturated2.5g (+1.15g, +85.19%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.27mg, +15.66%)
Riboflavin1.062mg (+0.60mg, +131.37%)
Niacin12.5mg (+7.09mg, +131.27%)
Vitamin B-61.25mg (+0.17mg, +15.63%)
Folic acid150.0ug (+28.00ug, +22.95%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Corn Meal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.44
Harris Teeter Cocoa Peanut Butter Cereal, Cocoa Peanut Butter by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+47.00kcal, +12.43%)
Total Fat11.25g (+5.84g, +107.95%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 550.0mg (-18.00mg, -3.17%)
Total Carbohydrates 75.0g (-6.08g, -7.50%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 32.5g (+0.07g, +0.22%)
Sugars, added N/A
Protein 7.5g (-0.61g, -7.52%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-101.00IU, -7.48%)
Vitamin C, total ascorbic acid15.0mg (-1.20mg, -7.41%)
Calcium, Ca325.0mg (-26.00mg, -7.41%)
Iron, Fe11.25mg (+1.52mg, +15.62%)
Potassium, K250.0mg (-155.00mg, -38.27%)
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg80.0mg (-6.00mg, -6.98%)
Phosphorus, P150.0mg (-66.00mg, -30.56%)
Folate, total150.0ug (-66.00ug, -30.56%)
Vitamin B-123.75ug (+0.51ug, +15.74%)
Fatty acids, total monounsaturated5.0g (+3.65g, +270.37%)
Fatty acids, total polyunsaturated2.5g (+1.15g, +85.19%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.27mg, +15.66%)
Riboflavin1.062mg (+0.60mg, +131.37%)
Niacin12.5mg (+7.09mg, +131.27%)
Vitamin B-61.25mg (+0.17mg, +15.63%)
Folic acid150.0ug (+28.00ug, +22.95%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Cornmeal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 295.44
Signature Select Sweetened Corn Cereal, Peanut Butter by Safeway, Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+47.00kcal, +12.43%)
Total Fat11.25g (+5.84g, +107.95%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 550.0mg (-18.00mg, -3.17%)
Total Carbohydrates 75.0g (-6.08g, -7.50%)
Dietary Fiber 5.0g (-3.10g, -38.27%)
Sugars 32.5g (+0.07g, +0.22%)
Sugars, added N/A
Protein 7.5g (-0.61g, -7.52%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-101.00IU, -7.48%)
Vitamin C, total ascorbic acid15.0mg (-1.20mg, -7.41%)
Calcium, Ca325.0mg (-26.00mg, -7.41%)
Iron, Fe11.25mg (+1.52mg, +15.62%)
Potassium, K250.0mg (-155.00mg, -38.27%)
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg80.0mg (-6.00mg, -6.98%)
Phosphorus, P150.0mg (-66.00mg, -30.56%)
Folate, total150.0ug (-66.00ug, -30.56%)
Vitamin B-123.75ug (+0.51ug, +15.74%)
Fatty acids, total monounsaturated5.0g (+3.65g, +270.37%)
Fatty acids, total polyunsaturated2.5g (+1.15g, +85.19%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.27mg, +15.66%)
Riboflavin1.062mg (+0.60mg, +131.37%)
Niacin12.5mg (+7.09mg, +131.27%)
Vitamin B-61.25mg (+0.17mg, +15.63%)
Folic acid150.0ug (+28.00ug, +22.95%)
Ingredients
Whole Grain Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Monoglycerides, Salt), Dextrose, Degermed Yellow Corn Meal, High Oleic Canola Oil, Salt, Corn Syrup, Cocoa Powder, Caramel Color, Trisodium Phosphate, Dicalcium Phosphate, Maltodextrin, Natural Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 310.05
Lucky Charms Cereal Singlepak by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+12.00kcal, +3.17%)
Total Fat4.0g (-1.41g, -26.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+72.00mg, +12.68%)
Total Carbohydrates 83.0g (+1.92g, +2.37%)
Dietary Fiber 6.0g (-2.10g, -25.93%)
Sugars 33.0g (+0.57g, +1.76%)
Sugars, added N/A
Protein 8.0g (-0.11g, -1.36%)
Core Vitamins and Minerals
Vitamin A, IU1304.0IU (-47.00IU, -3.48%)
Vitamin C, total ascorbic acid15.7mg (-0.50mg, -3.09%)
Calcium, Ca360.0mg (+9.00mg, +2.56%)
Iron, Fe10.0mg (+0.27mg, +2.77%)
Potassium, K220.0mg (-185.00mg, -45.68%)
Vitamin D, IU224.0IU
Other Nutrients
Magnesium, Mg70.0mg (-16.00mg, -18.60%)
Phosphorus, P261.0mg (+45.00mg, +20.83%)
Folate, total174.0ug (-42.00ug, -19.44%)
Vitamin B-122.61ug (-0.63ug, -19.44%)
Thiamin1.0mg (=)
Zinc, Zn6.52mg (-1.59mg, -19.61%)
Riboflavin0.443mg (-0.02mg, -3.49%)
Vitamin B-60.87mg (-0.21mg, -19.52%)
Folic acid125.0ug (+3.00ug, +2.46%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Modified Corn Starch, Corn Syrup, Dextrose Contains 2% Or Less Of: Salt, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.23
Gmills Hny Nut Cheerios Sweetened Whole Grain Oat Cereal by General Mills Sales Inc

All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-5.00kcal, -1.32%)
Total Fat4.9g (-0.51g, -9.43%)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 569.0mg (+1.00mg, +0.18%)
Total Carbohydrates 76.47g (-4.61g, -5.69%)
Dietary Fiber 5.9g (-2.20g, -27.16%)
Sugars 33.33g (+0.90g, +2.78%)
Sugars, added N/A
Protein 7.84g (-0.27g, -3.33%)
Core Vitamins and Minerals
Vitamin A, IU1471.0IU (+120.00IU, +8.88%)
Vitamin C, total ascorbic acid17.6mg (+1.40mg, +8.64%)
Calcium, Ca294.0mg (-57.00mg, -16.24%)
Iron, Fe15.88mg (+6.15mg, +63.21%)
Potassium, K392.0mg (-13.00mg, -3.21%)
Vitamin D, IU118.0IU
Other Nutrients
Magnesium, Mg78.0mg (-8.00mg, -9.30%)
Phosphorus, P294.0mg (+78.00mg, +36.11%)
Vitamin B-125.29ug (+2.05ug, +63.27%)
Fatty acids, total monounsaturated1.96g (+0.61g, +45.19%)
Fatty acids, total polyunsaturated1.96g (+0.61g, +45.19%)
Thiamin1.0mg (=)
Zinc, Zn13.24mg (+5.13mg, +63.26%)
Riboflavin1.5mg (+1.04mg, +226.80%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-61.765mg (+0.68mg, +63.27%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.49
Zoneperfect Fudge Brownie Bar by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+11.00kcal, +2.91%)
Total Fat12.5g (+7.09g, +131.05%)
Saturated Fat 6.94g (+6.94g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 361.0mg (-207.00mg, -36.44%)
Total Carbohydrates 58.33g (-22.75g, -28.06%)
Dietary Fiber 8.3g (+0.20g, +2.47%)
Sugars 33.33g (+0.90g, +2.78%)
Sugars, added N/A
Protein 13.89g (+5.78g, +71.27%)
Core Vitamins and Minerals
Vitamin A, IU1389.0IU (+38.00IU, +2.81%)
Vitamin C, total ascorbic acid16.7mg (+0.50mg, +3.09%)
Calcium, Ca278.0mg (-73.00mg, -20.80%)
Iron, Fe7.5mg (-2.23mg, -22.92%)
Potassium, K278.0mg (-127.00mg, -31.36%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg111.0mg (+25.00mg, +29.07%)
Copper, Cu0.833mg
Phosphorus, P278.0mg (+62.00mg, +28.70%)
Folate, total111.0ug (-105.00ug, -48.61%)
Iodine, I62.0ug
Pantothenic acid2.778mg
Vitamin B-121.67ug (-1.57ug, -48.46%)
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn6.25mg (-1.86mg, -22.93%)
Selenium, Se29.0ug
Riboflavin0.472mg (+0.01mg, +2.83%)
Niacin5.556mg (+0.15mg, +2.79%)
Vitamin K (phylloquinone)22.2ug
Vitamin B-60.556mg (-0.52mg, -48.57%)
Ingredients
Dark Chocolate Layer (corn Syrup, Sugar, Fractionated Palm Kernel Oil, Unsweetened Chocolate, Cocoa [processed With Alkali], Milk Protein Isolate, Natural Flavor, Salt, Xanthan Gum, Locust Bean Gum, Gum Arabic, Soy Lecithin), Corn Syrup, Soluble Corn Fiber, High Maltose Corn Syrup, Brown Sugar, Rolled Oats, Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Brown Rice Syrup, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Milk, Soy Lecithin, Natural Flavor), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa, Soy Lecithin, Nonfat Milk, Natural Flavor), Soy Protein Isolate, Dark Chocolate Crunch (bleached Wheat Flour, Sugar, Sunflower Oil, Cocoa [processed With Alkali], Salt, Sodium Bicarbonate), Sodium Caseinate, Egg White, Whey Protein Isolate, Butter Powder (butter [cream, Salt] Nonfat Milk, Tocopherols And Ascorbyl Palmitate Added To Protect Flavor, Silicon Dioxide); Less Than 2% Of The Following: Chocolate Powder (cocoa, Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Powder [processed With Alkali], Canola Oil, Calcium Phosphate, Unsweetened Chocolate, Magnesium Oxide, Natural Flavor, Salt, Vitamin And Mineral Blend (ferric Orthophosphate [iron], Ascorbic Acid [vit C], Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Copper Gluconate, Calcium Pantothenate [vit B5], Manganese Sulfate, Pyridoxine Hydrochloride [vit B6], Riboflavin [vit B2], Beta Carotene [vit A], Thiamine Mononitrate [vit B1], Vitamin A Palmitate, Chromium Chloride, Folic Acid [vit B9], Biotin [vit B7], Potassium Iodide, Sodium Molybdate, Sodium Selenite, Vitamin K, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 324.31
Big Y Honey & Nut Sweetened Toasted Oats Cereal With Honey And Natural Almond Flavor, Honey & Nut by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat5.41g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-54.00mg, -9.51%)
Total Carbohydrates 81.08g (=)
Dietary Fiber 5.4g (-2.70g, -33.33%)
Sugars 32.43g (=)
Sugars, added N/A
Protein 8.11g (=)
Core Vitamins and Minerals
Vitamin A, IU1351.0IU (=)
Vitamin C, total ascorbic acid16.2mg (=)
Calcium, Ca351.0mg (=)
Iron, Fe12.16mg (+2.43mg, +24.97%)
Potassium, K432.0mg (+27.00mg, +6.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg0.0mg (-86.00mg, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P108.0mg (-108.00mg, -50.00%)
Vitamin B-124.05ug (+0.81ug, +25.00%)
Fatty acids, total monounsaturated2.7g (+1.35g, +100.00%)
Fatty acids, total polyunsaturated1.35g (=)
Thiamin1.0mg (=)
Zinc, Zn10.14mg (+2.03mg, +25.03%)
Riboflavin1.149mg (+0.69mg, +150.33%)
Niacin13.514mg (+8.11mg, +150.03%)
Fiber, soluble3.0g (=)
Vitamin B-61.351mg (+0.27mg, +24.98%)
Folic acid311.0ug (+189.00ug, +154.92%)
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Modified Cornstarch, Oat Fiber, Brown Sugar, Salt, High Oleic Canola Oil, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Natural Almond Flavor, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.07
Essential Everyday Multi Grain Toasted Cereal by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat3.75g (-1.66g, -30.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-143.00mg, -25.18%)
Total Carbohydrates 80.0g (-1.08g, -1.33%)
Dietary Fiber 10.0g (+1.90g, +23.46%)
Sugars 20.0g (-12.43g, -38.33%)
Sugars, added N/A
Protein 7.5g (-0.61g, -7.52%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-101.00IU, -7.48%)
Vitamin C, total ascorbic acid15.0mg (-1.20mg, -7.41%)
Calcium, Ca325.0mg (-26.00mg, -7.41%)
Iron, Fe20.25mg (+10.52mg, +108.12%)
Potassium, K375.0mg (-30.00mg, -7.41%)
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg80.0mg (-6.00mg, -6.98%)
Phosphorus, P200.0mg (-16.00mg, -7.41%)
Folate, total300.0ug (+84.00ug, +38.89%)
Vitamin B-123.75ug (+0.51ug, +15.74%)
Fatty acids, total monounsaturated1.25g (-0.10g, -7.41%)
Fatty acids, total polyunsaturated1.25g (-0.10g, -7.41%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.27mg, +15.66%)
Riboflavin1.062mg (+0.60mg, +131.37%)
Niacin12.5mg (+7.09mg, +131.27%)
Vitamin B-61.25mg (+0.17mg, +15.63%)
Folic acid288.0ug (+166.00ug, +136.07%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 328.07
Hannaford Sweetened Multigrain Cereal, Sweetened by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat3.75g (-1.66g, -30.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (-143.00mg, -25.18%)
Total Carbohydrates 80.0g (-1.08g, -1.33%)
Dietary Fiber 10.0g (+1.90g, +23.46%)
Sugars 20.0g (-12.43g, -38.33%)
Sugars, added N/A
Protein 7.5g (-0.61g, -7.52%)
Core Vitamins and Minerals
Vitamin A, IU1250.0IU (-101.00IU, -7.48%)
Vitamin C, total ascorbic acid15.0mg (-1.20mg, -7.41%)
Calcium, Ca325.0mg (-26.00mg, -7.41%)
Iron, Fe20.25mg (+10.52mg, +108.12%)
Potassium, K375.0mg (-30.00mg, -7.41%)
Vitamin D, IU200.0IU
Other Nutrients
Magnesium, Mg80.0mg (-6.00mg, -6.98%)
Phosphorus, P200.0mg (-16.00mg, -7.41%)
Folate, total300.0ug (+84.00ug, +38.89%)
Vitamin B-123.75ug (+0.51ug, +15.74%)
Fatty acids, total monounsaturated1.25g (-0.10g, -7.41%)
Fatty acids, total polyunsaturated1.25g (-0.10g, -7.41%)
Thiamin1.0mg (=)
Zinc, Zn9.38mg (+1.27mg, +15.66%)
Riboflavin1.062mg (+0.60mg, +131.37%)
Niacin12.5mg (+7.09mg, +131.27%)
Vitamin B-61.25mg (+0.17mg, +15.63%)
Folic acid288.0ug (+166.00ug, +136.07%)
Ingredients
Whole Grain Corn Flour, Whole Grain Wheat Flour, Sugar, Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Corn Syrup, Corn Bran, Salt, Molasses, Oat Fiber, Oat Extract, High Oleic Canola Oil, Added Color, Tripotassium Phosphate, Trisodium Phosphate, Mixed Tocopherols Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1) Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12