Thunderbird Cashew Fig Carrot Superfood Bar, Cashew Fig Carrot by Gather Foods Llc: Similar Foods
- Product:
- Cashew Fig Carrot Superfood Bar, Cashew Fig Carrot
- Brand:
- Thunderbird
- Maker:
- Gather Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628814/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal | |
| Total Fat | 8.33g | |
| Saturated Fat | 1.04g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 219.0mg | |
| Total Carbohydrates | 62.5g | |
| Dietary Fiber | 6.2g | |
| Sugars | 50.0g | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 2.08mg | |
| Potassium, K | 415.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Figs, Cashews, Carrots, Vanilla Extract, Himalayan Pink Salt, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-27.00kcal, -7.63%) | |
| Total Fat | 1.82g (-6.51g, -78.15%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (-1.00mg, -0.46%) | |
| Total Carbohydrates | 80.0g (+17.50g, +28.00%) | |
| Dietary Fiber | 10.9g (+4.70g, +75.81%) | |
| Sugars | 27.27g (-22.73g, -45.46%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.02g, +16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.62mg (+0.54mg, +25.96%) | |
| Potassium, K | 436.0mg (+21.00mg, +5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (with Added Wheat Bran), Organic Raisins (organic Raisins, Organic Expeller Pressed Canola Oil), Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal (-27.00kcal, -7.63%) | |
| Total Fat | 1.82g (-6.51g, -78.15%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 218.0mg (-1.00mg, -0.46%) | |
| Total Carbohydrates | 80.0g (+17.50g, +28.00%) | |
| Dietary Fiber | 10.9g (+4.70g, +75.81%) | |
| Sugars | 27.27g (-22.73g, -45.46%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.02g, +16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.62mg (+0.54mg, +25.96%) | |
| Potassium, K | 436.0mg (+21.00mg, +5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat (with Added Wheat Bran), Organic Raisins (organic Raisins, Organic Expeller Pressed Canola Oil), Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt, Mixed Tocopherols (vitamin E) Added To Maintain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+21.00kcal, +5.93%) | |
| Total Fat | 6.25g (-2.08g, -24.97%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (+19.00mg, +8.68%) | |
| Total Carbohydrates | 70.0g (+7.50g, +12.00%) | |
| Dietary Fiber | 10.0g (+3.80g, +61.29%) | |
| Sugars | 20.0g (-30.00g, -60.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.25g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 4.0mg (+1.92mg, +92.31%) | |
| Potassium, K | 400.0mg (-15.00mg, -3.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+40.00kcal, +11.30%) | |
| Total Fat | 12.12g (+3.79g, +45.50%) | |
| Saturated Fat | 7.58g (+6.54g, +628.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (+8.00mg, +3.65%) | |
| Total Carbohydrates | 54.55g (-7.95g, -12.72%) | |
| Dietary Fiber | 6.1g (-0.10g, -1.61%) | |
| Sugars | 30.3g (-19.70g, -39.40%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+8.90g, +142.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+17.00mg, +38.64%) | |
| Iron, Fe | 3.27mg (+1.19mg, +57.21%) | |
| Potassium, K | 424.0mg (+9.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-37.00kcal, -10.45%) | |
| Total Fat | 1.67g (-6.66g, -79.95%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-2.00mg, -0.91%) | |
| Total Carbohydrates | 80.0g (+17.50g, +28.00%) | |
| Dietary Fiber | 11.7g (+5.50g, +88.71%) | |
| Sugars | 26.67g (-23.33g, -46.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.08g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 2.33mg (+0.25mg, +12.02%) | |
| Potassium, K | 433.0mg (+18.00mg, +4.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-37.00kcal, -10.45%) | |
| Total Fat | 1.67g (-6.66g, -79.95%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-2.00mg, -0.91%) | |
| Total Carbohydrates | 80.0g (+17.50g, +28.00%) | |
| Dietary Fiber | 11.7g (+5.50g, +88.71%) | |
| Sugars | 26.67g (-23.33g, -46.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.08g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 2.33mg (+0.25mg, +12.02%) | |
| Potassium, K | 433.0mg (+18.00mg, +4.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+17.00kcal, +4.80%) | |
| Total Fat | 1.43g (-6.90g, -82.83%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-33.00mg, -15.07%) | |
| Total Carbohydrates | 82.86g (+20.36g, +32.58%) | |
| Dietary Fiber | 8.6g (+2.40g, +38.71%) | |
| Sugars | 48.57g (-1.43g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.39g, -54.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 5.14mg (+3.06mg, +147.12%) | |
| Potassium, K | 386.0mg (-29.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry, Apple, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+17.00kcal, +4.80%) | |
| Total Fat | 1.43g (-6.90g, -82.83%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-33.00mg, -15.07%) | |
| Total Carbohydrates | 82.86g (+20.36g, +32.58%) | |
| Dietary Fiber | 8.6g (+2.40g, +38.71%) | |
| Sugars | 48.57g (-1.43g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.39g, -54.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 5.14mg (+3.06mg, +147.12%) | |
| Potassium, K | 386.0mg (-29.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry, Apple, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+17.00kcal, +4.80%) | |
| Total Fat | 1.43g (-6.90g, -82.83%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 186.0mg (-33.00mg, -15.07%) | |
| Total Carbohydrates | 82.86g (+20.36g, +32.58%) | |
| Dietary Fiber | 8.6g (+2.40g, +38.71%) | |
| Sugars | 48.57g (-1.43g, -2.86%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.39g, -54.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 57.0mg (+13.00mg, +29.55%) | |
| Iron, Fe | 5.14mg (+3.06mg, +147.12%) | |
| Potassium, K | 386.0mg (-29.00mg, -6.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cherry, Apple, Chia Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (-37.00kcal, -10.45%) | |
| Total Fat | 1.67g (-6.66g, -79.95%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (-2.00mg, -0.91%) | |
| Total Carbohydrates | 80.0g (+17.50g, +28.00%) | |
| Dietary Fiber | 11.7g (+5.50g, +88.71%) | |
| Sugars | 26.67g (-23.33g, -46.66%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+2.08g, +33.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-11.00mg, -25.00%) | |
| Iron, Fe | 2.33mg (+0.25mg, +12.02%) | |
| Potassium, K | 433.0mg (+18.00mg, +4.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 12.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+40.00kcal, +11.30%) | |
| Total Fat | 15.15g (+6.82g, +81.87%) | |
| Saturated Fat | 12.12g (+11.08g, +1065.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (+23.00mg, +10.50%) | |
| Total Carbohydrates | 51.52g (-10.98g, -17.57%) | |
| Dietary Fiber | 6.1g (-0.10g, -1.61%) | |
| Sugars | 30.3g (-19.70g, -39.40%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+8.90g, +142.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+17.00mg, +38.64%) | |
| Iron, Fe | 3.27mg (+1.19mg, +57.21%) | |
| Potassium, K | 424.0mg (+9.00mg, +2.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+18.00kcal, +5.08%) | |
| Total Fat | 6.98g (-1.35g, -16.21%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 256.0mg (+37.00mg, +16.89%) | |
| Total Carbohydrates | 69.77g (+7.27g, +11.63%) | |
| Dietary Fiber | 14.0g (+7.80g, +125.81%) | |
| Sugars | 18.6g (-31.40g, -62.80%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.05g, +48.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+14.00mg, +31.82%) | |
| Iron, Fe | 2.33mg (+0.25mg, +12.02%) | |
| Potassium, K | 428.0mg (+13.00mg, +3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (-45.00kcal, -12.71%) | |
| Total Fat | 1.82g (-6.51g, -78.15%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-10.00mg, -4.57%) | |
| Total Carbohydrates | 80.0g (+17.50g, +28.00%) | |
| Dietary Fiber | 10.9g (+4.70g, +75.81%) | |
| Sugars | 25.45g (-24.55g, -49.10%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.02g, +16.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
| Iron, Fe | 2.62mg (+0.54mg, +25.96%) | |
| Potassium, K | 436.0mg (+21.00mg, +5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 11.0g | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Raisins (coated With Organic Expeller Pressed Canola Or Sunflower Oil), Organic Wheat Bran, Organic Cane Sugar, Organic Cane Syrup, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+6.00kcal, +1.69%) | |
| Total Fat | 2.0g (-6.33g, -75.99%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-19.00mg, -8.68%) | |
| Total Carbohydrates | 78.0g (+15.50g, +24.80%) | |
| Dietary Fiber | 8.0g (+1.80g, +29.03%) | |
| Sugars | 36.0g (-14.00g, -28.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.75g, +28.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 2.88mg (+0.80mg, +38.46%) | |
| Potassium, K | 360.0mg (-55.00mg, -13.25%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Wheat Flakes*, Cane Sugar*, Raisins* (coated With Sunflower Oil*), Brown Rice Flour*, Corn Meal*, Cinnamon*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+27.00kcal, +7.63%) | |
| Total Fat | 4.76g (-3.57g, -42.86%) | |
| Saturated Fat | 0.0g (-1.04g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (-5.00mg, -2.28%) | |
| Total Carbohydrates | 76.19g (+13.69g, +21.90%) | |
| Dietary Fiber | 11.9g (+5.70g, +91.94%) | |
| Sugars | 23.81g (-26.19g, -52.38%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+3.27g, +52.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-44.00mg, -100.00%) | |
| Iron, Fe | 3.1mg (+1.02mg, +49.04%) | |
| Potassium, K | 429.0mg (+14.00mg, +3.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Rye, Whole Grain Rolled Wheat, Dried Apples, Whole Flaxseed, Contains Less Than 2% Of: Cinnamon, Salt, Molasses, Natural Flavor | ||