Purely Elizabeth Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax by Purely Elizabeth: Similar Foods
- Product:
- Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax
- Brand:
- Purely Elizabeth
- Maker:
- Purely Elizabeth
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2663877/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 256.0mg | |
| Total Carbohydrates | 69.77g | |
| Dietary Fiber | 14.0g | |
| Sugars | 18.6g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg | |
| Iron, Fe | 2.33mg | |
| Potassium, K | 428.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Certified Gluten Free Oats, Organic Coconut Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 5.0g (-1.98g, -28.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+6.00mg, +2.34%) | |
| Total Carbohydrates | 75.0g (+5.23g, +7.50%) | |
| Dietary Fiber | 10.0g (-4.00g, -28.57%) | |
| Sugars | 2.5g (-16.10g, -86.56%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.70g, +61.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-8.00mg, -13.79%) | |
| Iron, Fe | 3.5mg (+1.17mg, +50.21%) | |
| Potassium, K | 450.0mg (+22.00mg, +5.14%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 5.0g (-1.98g, -28.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 262.0mg (+6.00mg, +2.34%) | |
| Total Carbohydrates | 75.0g (+5.23g, +7.50%) | |
| Dietary Fiber | 10.0g (-4.00g, -28.57%) | |
| Sugars | 2.5g (-16.10g, -86.56%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+5.70g, +61.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-8.00mg, -13.79%) | |
| Iron, Fe | 3.5mg (+1.17mg, +50.21%) | |
| Potassium, K | 450.0mg (+22.00mg, +5.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 5.0g | |
| Fatty acids, total monounsaturated | 1.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Corn, Organic Oat Bran, Organic Apple Juice Concentrate, Sea Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+3.00kcal, +0.81%) | |
| Total Fat | 6.25g (-0.73g, -10.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 238.0mg (-18.00mg, -7.03%) | |
| Total Carbohydrates | 70.0g (+0.23g, +0.33%) | |
| Dietary Fiber | 10.0g (-4.00g, -28.57%) | |
| Sugars | 20.0g (+1.40g, +7.53%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+3.20g, +34.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-8.00mg, -13.79%) | |
| Iron, Fe | 4.0mg (+1.67mg, +71.67%) | |
| Potassium, K | 400.0mg (-28.00mg, -6.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar, Organic Quinoa, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+28.00kcal, +7.53%) | |
| Total Fat | 6.67g (-0.31g, -4.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-6.00mg, -2.34%) | |
| Total Carbohydrates | 73.33g (+3.56g, +5.10%) | |
| Dietary Fiber | 13.3g (-0.70g, -5.00%) | |
| Sugars | 23.33g (+4.73g, +25.43%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+9.00mg, +15.52%) | |
| Iron, Fe | 3.6mg (+1.27mg, +54.51%) | |
| Potassium, K | 450.0mg (+22.00mg, +5.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Organic Instant Rolled Oats, Organic Apple, Organic Cane Sugar, Organic Cinnamon, Natural Flavor, Sea Salt, Organic Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+22.00kcal, +5.91%) | |
| Total Fat | 15.15g (+8.17g, +117.05%) | |
| Saturated Fat | 12.12g (+12.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 242.0mg (-14.00mg, -5.47%) | |
| Total Carbohydrates | 51.52g (-18.25g, -26.16%) | |
| Dietary Fiber | 6.1g (-7.90g, -56.43%) | |
| Sugars | 30.3g (+11.70g, +62.90%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+5.85g, +62.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+3.00mg, +5.17%) | |
| Iron, Fe | 3.27mg (+0.94mg, +40.34%) | |
| Potassium, K | 424.0mg (-4.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+22.00kcal, +5.91%) | |
| Total Fat | 12.12g (+5.14g, +73.64%) | |
| Saturated Fat | 7.58g (+7.58g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 227.0mg (-29.00mg, -11.33%) | |
| Total Carbohydrates | 54.55g (-15.22g, -21.81%) | |
| Dietary Fiber | 6.1g (-7.90g, -56.43%) | |
| Sugars | 30.3g (+11.70g, +62.90%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+5.85g, +62.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+3.00mg, +5.17%) | |
| Iron, Fe | 3.27mg (+0.94mg, +40.34%) | |
| Potassium, K | 424.0mg (-4.00mg, -0.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dates, Oats, Egg Whites, Peanuts, Coconut Oil, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 19.67g (+12.69g, +181.81%) | |
| Saturated Fat | 4.92g (+4.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+23.00mg, +8.98%) | |
| Total Carbohydrates | 42.62g (-27.15g, -38.91%) | |
| Dietary Fiber | 14.8g (+0.80g, +5.71%) | |
| Sugars | 24.59g (+5.99g, +32.20%) | |
| Sugars, added | N/A | |
| Protein | 24.59g (+15.29g, +164.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-9.00mg, -15.52%) | |
| Iron, Fe | 5.9mg (+3.57mg, +153.22%) | |
| Potassium, K | 426.0mg (-2.00mg, -0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Chicory Root Fiber, Pea Protein, Dates, Honey, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Flour, Soy Protein Crisps, Peanut Oil, Sunflower Lecithin, Sea Salt, Natural Flavors, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+21.00kcal, +5.65%) | |
| Total Fat | 19.67g (+12.69g, +181.81%) | |
| Saturated Fat | 4.92g (+4.92g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 279.0mg (+23.00mg, +8.98%) | |
| Total Carbohydrates | 42.62g (-27.15g, -38.91%) | |
| Dietary Fiber | 14.8g (+0.80g, +5.71%) | |
| Sugars | 24.59g (+5.99g, +32.20%) | |
| Sugars, added | N/A | |
| Protein | 24.59g (+15.29g, +164.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-9.00mg, -15.52%) | |
| Iron, Fe | 5.9mg (+3.57mg, +153.22%) | |
| Potassium, K | 426.0mg (-2.00mg, -0.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Chicory Root Fiber, Pea Protein, Dates, Honey, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Peanut Flour, Soy Protein Crisps, Peanut Oil, Sunflower Lecithin, Sea Salt, Natural Flavors, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 8.33g (+1.35g, +19.34%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (+11.00mg, +4.30%) | |
| Total Carbohydrates | 73.33g (+3.56g, +5.10%) | |
| Dietary Fiber | 13.3g (-0.70g, -5.00%) | |
| Sugars | 21.67g (+3.07g, +16.51%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.70g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-5.00mg, -8.62%) | |
| Iron, Fe | 5.0mg (+2.67mg, +114.59%) | |
| Potassium, K | 473.0mg (+45.00mg, +10.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Meal*, Raisins* (coated With Sunflower Oil*), Whole Grain Rolled Oats*, Wheat Bran*, Cane Sugar*, Flax Seeds*, Pumpkin Seeds*, Soy Oil*, Brown Rice Flour*, Oat Bran*, Barley Malt Extract*, Sea Salt, Oat Syrup Solids* (oat Syrup Solids*, Tocopherols (vitamin E)], Tocopherols (vitamin E), Molasses*, Cinnamon* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 397.0kcal (+25.00kcal, +6.72%) | |
| Total Fat | 12.33g (+5.35g, +76.65%) | |
| Saturated Fat | 2.05g (+2.05g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (-37.00mg, -14.45%) | |
| Total Carbohydrates | 67.12g (-2.65g, -3.80%) | |
| Dietary Fiber | 6.8g (-7.20g, -51.43%) | |
| Sugars | 21.92g (+3.32g, +17.85%) | |
| Sugars, added | N/A | |
| Protein | 8.22g (-1.08g, -11.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+10.00mg, +17.24%) | |
| Iron, Fe | 2.74mg (+0.41mg, +17.60%) | |
| Potassium, K | 452.0mg (+24.00mg, +5.61%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Pecans, Quinoa, Flaxseed, Salt, Malic Acid, Citric Acid, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+11.00kcal, +2.96%) | |
| Total Fat | 5.0g (-1.98g, -28.37%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 283.0mg (+27.00mg, +10.55%) | |
| Total Carbohydrates | 68.33g (-1.44g, -2.06%) | |
| Dietary Fiber | 6.7g (-7.30g, -52.14%) | |
| Sugars | 23.33g (+4.73g, +25.43%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+7.37g, +79.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+42.00mg, +72.41%) | |
| Iron, Fe | 2.83mg (+0.50mg, +21.46%) | |
| Potassium, K | 433.0mg (+5.00mg, +1.17%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Whey Protein Isolate, Dried Apples, Whey Protein Concentrate, Contains Less Than 2% Of Cinnamon, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+46.00kcal, +12.37%) | |
| Total Fat | 16.36g (+9.38g, +134.38%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+17.00mg, +6.64%) | |
| Total Carbohydrates | 52.73g (-17.04g, -24.42%) | |
| Dietary Fiber | 7.3g (-6.70g, -47.86%) | |
| Sugars | 25.45g (+6.85g, +36.83%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.88g, +95.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+15.00mg, +25.86%) | |
| Iron, Fe | 3.09mg (+0.76mg, +32.62%) | |
| Potassium, K | 436.0mg (+8.00mg, +1.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+46.00kcal, +12.37%) | |
| Total Fat | 16.36g (+9.38g, +134.38%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+17.00mg, +6.64%) | |
| Total Carbohydrates | 52.73g (-17.04g, -24.42%) | |
| Dietary Fiber | 7.3g (-6.70g, -47.86%) | |
| Sugars | 25.45g (+6.85g, +36.83%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.88g, +95.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+15.00mg, +25.86%) | |
| Iron, Fe | 3.09mg (+0.76mg, +32.62%) | |
| Potassium, K | 436.0mg (+8.00mg, +1.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (+46.00kcal, +12.37%) | |
| Total Fat | 16.36g (+9.38g, +134.38%) | |
| Saturated Fat | 2.73g (+2.73g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (+17.00mg, +6.64%) | |
| Total Carbohydrates | 52.73g (-17.04g, -24.42%) | |
| Dietary Fiber | 7.3g (-6.70g, -47.86%) | |
| Sugars | 25.45g (+6.85g, +36.83%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+8.88g, +95.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+15.00mg, +25.86%) | |
| Iron, Fe | 3.09mg (+0.76mg, +32.62%) | |
| Potassium, K | 436.0mg (+8.00mg, +1.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Egg Whites, Cashew Butter (cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-2.00kcal, -0.54%) | |
| Total Fat | 2.0g (-4.98g, -71.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (-36.00mg, -14.06%) | |
| Total Carbohydrates | 70.8g (+1.03g, +1.48%) | |
| Dietary Fiber | 7.4g (-6.60g, -47.14%) | |
| Sugars | 2.0g (-16.60g, -89.25%) | |
| Sugars, added | N/A | |
| Protein | 15.4g (+6.10g, +65.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (=) | |
| Iron, Fe | 4.8mg (+2.47mg, +106.01%) | |
| Potassium, K | 466.0mg (+38.00mg, +8.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Pearled Farro Wheat, Onions, Mushrooms, Rosemary, Spices, Salt, Herbs | ||